34+ Delicious Keto Chicken Zoodle Recipes for Every Meal

Are you craving a healthy, delicious, and low-carb alternative to traditional pasta?

Say hello to zoodles – zucchini noodles that are the perfect substitute for pasta in your favorite keto-friendly meals! Pair them with tender, flavorful chicken, and you’ve got yourself a satisfying, low-carb dish that won’t disappoint.

In this blog post, we’ve rounded up 34+ keto chicken zoodle recipes that are easy to make, full of flavor, and will keep you on track with your ketogenic lifestyle.

Whether you’re a seasoned keto enthusiast or just getting started, these recipes will inspire your next meal.

From creamy garlic chicken zoodles to tangy lemon and herb chicken with zucchini noodles, there’s something for everyone in this collection.

So, grab your spiralizer and let’s dive into these mouthwatering recipes that are perfect for lunch, dinner, or meal prep!

34+ Delicious Keto Chicken Zoodle Recipes for Every Meal

Keto chicken zoodle recipes are a fantastic way to enjoy all the comfort and flavor of traditional pasta dishes without the carbs.

With so many variations to choose from, you’ll never run out of ideas to keep your keto meals exciting and fresh. Whether you’re in the mood for something creamy, spicy, or savory, these 34+ keto chicken zoodle recipes offer endless possibilities to satisfy your cravings while staying true to your low-carb goals.

So, go ahead, try out a few of these recipes, and make your keto journey even more delicious!

Creamy Garlic Parmesan Chicken Zoodles

This dish is a rich, creamy, and savory blend of chicken and zucchini noodles. With a delightful garlic parmesan sauce, this recipe brings comfort and flavor in a low-carb, keto-friendly way. The creamy texture is complemented by the crunch of the zucchini, making it a satisfying and healthy meal.

Ingredients:

• 2 medium zucchinis (spiralized into noodles)
• 2 boneless, skinless chicken breasts
• 3 tablespoons olive oil
• 3 cloves garlic (minced)
• 1 cup heavy cream
• 1/2 cup grated Parmesan cheese
• Salt and pepper, to taste
• Fresh parsley, for garnish

Instructions:

1. Heat 1 tablespoon of olive oil in a skillet over medium heat. Season the chicken breasts with salt and pepper and cook for 6-7 minutes per side until golden and cooked through. Remove the chicken from the skillet and set aside.
2. In the same skillet, add another tablespoon of olive oil and sauté the garlic until fragrant, about 1 minute.
3. Add the heavy cream and bring it to a simmer. Stir in the Parmesan cheese and cook for 2-3 minutes until the sauce thickens.
4. While the sauce is cooking, spiralize the zucchinis into noodles. In a separate pan, heat the remaining tablespoon of olive oil and sauté the zucchini noodles for 2-3 minutes, just until slightly tender.
5. Slice the cooked chicken into strips and add it to the skillet with the creamy sauce. Toss in the zoodles and combine until everything is coated with the sauce.
6. Serve the dish topped with fresh parsley for garnish.

This creamy garlic parmesan chicken zoodles recipe is a perfect keto-friendly dish for any time of day. The garlic and Parmesan sauce makes the dish incredibly rich, while the zucchini noodles provide a fresh, low-carb alternative to traditional pasta. It’s an indulgent yet healthy meal that will satisfy your cravings without breaking your diet.

Spicy Chicken Zoodle Stir-Fry

This spicy chicken zoodle stir-fry is bursting with flavor and heat! The combination of tender chicken, crispy zucchini noodles, and a spicy stir-fry sauce makes it a perfect quick keto dinner. The heat from the sauce is balanced with the freshness of the zucchini, making it a well-rounded and satisfying dish.

Ingredients:

• 2 medium zucchinis (spiralized into noodles)
• 2 boneless, skinless chicken breasts (cut into thin strips)
• 1 tablespoon sesame oil
• 1 red bell pepper (sliced)
• 1/2 onion (sliced)
• 3 tablespoons soy sauce (or coconut aminos for keto-friendly option)
• 2 tablespoons rice vinegar
• 1 tablespoon sriracha sauce (adjust to taste)
• 1 tablespoon ginger (grated)
• 1/4 teaspoon red pepper flakes (optional for extra heat)
• Sesame seeds, for garnish

Instructions:

1. Heat sesame oil in a large skillet or wok over medium-high heat. Add the chicken strips and stir-fry for 5-6 minutes until the chicken is cooked through. Remove and set aside.
2. In the same pan, add the bell pepper and onion. Sauté for 3-4 minutes until tender-crisp.
3. Add the zucchini noodles and stir-fry for another 2-3 minutes until the zoodles are slightly tender but still firm.
4. In a small bowl, whisk together soy sauce, rice vinegar, sriracha, ginger, and red pepper flakes (if using). Pour the sauce over the vegetables and toss to coat.
5. Return the chicken to the pan, mixing everything together, and cook for an additional 2 minutes.
6. Serve with a sprinkle of sesame seeds on top.

This spicy chicken zoodle stir-fry is a great choice when you want a quick and satisfying meal. The kick from the sriracha and red pepper flakes adds the perfect heat to the dish, while the zucchini noodles absorb the sauce, creating a delicious flavor-packed meal. It’s ideal for anyone on a keto diet who loves bold, spicy flavors without the carbs.

Lemon Herb Chicken Zoodles

A refreshing and light keto-friendly dish, the lemon herb chicken zoodles are packed with fresh, vibrant flavors. The lemon adds a zesty zing, while the herbs like thyme and rosemary enhance the chicken’s natural taste. This recipe is perfect for a lighter, yet fulfilling, low-carb meal.

Ingredients:

• 2 medium zucchinis (spiralized into noodles)
• 2 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 1 lemon (zested and juiced)
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• Salt and pepper, to taste
• 1 tablespoon fresh basil (chopped for garnish)

Instructions:

1. Season the chicken breasts with salt, pepper, thyme, and rosemary. Heat olive oil in a skillet over medium heat and cook the chicken for 6-7 minutes per side until golden and cooked through. Remove the chicken from the skillet and set aside.
2. In the same skillet, add the zucchini noodles and sauté for 2-3 minutes until tender but still al dente.
3. Zest and juice the lemon. Drizzle the lemon juice over the zoodles, and toss to coat.
4. Slice the chicken breasts into strips and add them to the pan with the zucchini noodles.
5. Toss the chicken and zoodles together, allowing the flavors to combine. Add lemon zest and a sprinkle of salt and pepper to taste.
6. Serve the dish topped with freshly chopped basil.

This lemon herb chicken zoodles recipe is light, fresh, and ideal for a low-carb meal. The lemon adds a burst of citrus, while the herbs provide aromatic depth, creating a bright, flavorful dish. It’s a great option for a healthy dinner that won’t weigh you down but still feels satisfying and indulgent. The fresh basil on top adds an extra layer of fragrance, rounding off this zoodle-based delight.

Pesto Chicken Zoodles

This pesto chicken zoodles recipe is a flavorful, keto-friendly dish that combines the richness of pesto sauce with tender chicken and zucchini noodles. It’s a delicious way to enjoy Italian-inspired flavors without the carbs, offering a perfect balaIngredients:

• 2 medium zucchinis (spiralized into noodles)
• 2 boneless, skinless chicken breasts (sliced into strips)
• 1/2 cup homemade or store-bought pesto sauce (ensure it’s low-carb)
• 2 tablespoons olive oil
• 1/4 cup sun-dried tomatoes (chopped)
• Salt and pepper, to taste
• Fresh Parmesan cheese, for garnish

Instructions:

1. Heat 1 tablespoon of olive oil in a skillet over medium heat. Season the chicken strips with salt and pepper, and cook for 6-7 minutes, until golden and cooked through. Remove from the pan and set aside.
2. In the same skillet, add the remaining tablespoon of olive oil. Sauté the zucchini noodles for 2-3 minutes until tender.
3. Add the cooked chicken back into the skillet with the zucchini noodles, then pour in the pesto sauce, stirring to combine everything.
4. Stir in the sun-dried tomatoes and let the dish cook for an additional 2 minutes.
5. Serve with a sprinkle of fresh Parmesan cheese on top.

The pesto chicken zoodles are a great option when you’re craving something hearty yet keto-riendly. The homemade pesto sauce brings an earthy and garlicky richness that perfectly complements the chicken, while the sun-dried tomatoes offer a tangy contrast. This dish is perfect for a quick lunch or dinner and will leave you satisfied without the carbs!

BBQ Chicken Zoodles

For those who love BBQ flavors, this BBQ chicken zoodles recipe delivers a smoky, savory meal that’s entirely keto-friendly. With tender grilled chicken, zucchini noodles, and a low-carb BBQ sauce, this dish is a great way to enjoy your favorite BBQ flavors without guilt.

Ingredients:

• 2 medium zucchinis (spiralized into noodles)
• 2 boneless, skinless chicken breasts (grilled or pan-seared)
• 1/2 cup sugar-free BBQ sauce
• 1 tablespoon olive oil
• 1/2 red onion (sliced)
• 1/4 cup fresh cilantro (chopped for garnish)
• Salt and pepper, to taste

Instructions:

1. Grill or pan-sear the chicken breasts until cooked through (about 6-7 minutes per side), then slice them into strips.
2. Heat olive oil in a skillet over medium heat and sauté the zucchini noodles for 2-3 minutes, just until tender.
3. While the zoodles are cooking, warm the BBQ sauce in a separate pan.
4. Toss the grilled chicken with the BBQ sauce, then add it to the skillet with the zucchini noodles and toss everything together for a couple of minutes.
5. Garnish with sliced red onions and fresh cilantro before serving.

This BBQ chicken zoodles recipe is perfect for anyone craving a smoky, tangy meal without the carbs. The BBQ sauce adds a rich flavor to the chicken and zoodles, and the fresh cilantro and onions bring a touch of freshness to balance the dish. It’s a great keto alternative to traditional BBQ chicken and will easily become a family favorite.

Teriyaki Chicken Zoodles

This Teriyaki chicken zoodles recipe brings a sweet and savory flavor to your keto meals with a homemade, low-carb teriyaki sauce. The tender chicken and zoodles absorb the rich sauce, making every bite mouthwatering. It’s a delicious Asian-inspired dish that satisfies cravings while staying low-carb.

Ingredients:

• 2 medium zucchinis (spiralized into noodles)
• 2 boneless, skinless chicken breasts (sliced)
• 2 tablespoons coconut oil
• 1/4 cup coconut aminos (or tamari for soy-free)
• 2 tablespoons rice vinegar
• 1 tablespoon sesame oil
• 1 tablespoon grated ginger
• 1 tablespoon garlic (minced)
• 1 tablespoon erythritol (or preferred keto-friendly sweetener)
• 1 teaspoon sesame seeds (for garnish)

Instructions:

1. Heat coconut oil in a skillet over medium heat and cook the chicken strips for 6-7 minutes until golden and cooked through. Remove and set aside.
2. In the same skillet, add the sesame oil, ginger, and garlic. Sauté for 1 minute until fragrant.
3. Add the coconut aminos, rice vinegar, and sweetener to the pan, stirring to combine. Let the sauce simmer for 2-3 minutes until it thickens slightly.
4. Spiralize the zucchinis into noodles and add them to the skillet with the teriyaki sauce. Cook for an additional 2 minutes until the zoodles are coated in the sauce.
5. Return the chicken to the pan and toss everything together for another minute.
6. Garnish with sesame seeds before serving.

This teriyaki chicken zoodles recipe is a perfect fusion of sweet and savory flavors, giving you a keto-friendly twist on traditional teriyaki chicken. The low-carb teriyaki sauce infuses the chicken and zoodles with deep flavor, and the sesame seeds provide a delightful crunch. It’s an easy-to-make dish that’s perfect for a quick weeknight dinner.

Chicken Alfredo Zoodles

Chicken Alfredo Zoodles is a rich, creamy, and comforting dish that’s keto-friendly and packed with flavor. This classic comfort food has been made low-carb by replacing pasta with zucchini noodles, making it a perfect indulgent meal for your keto lifestyle.

Ingredients:

• 2 medium zucchinis (spiralized into noodles)
• 2 boneless, skinless chicken breasts (cut into strips)
• 1 cup heavy cream
• 1/2 cup grated Parmesan cheese
• 1 tablespoon butter
• 3 cloves garlic (minced)
• Salt and pepper, to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. Season the chicken strips with salt and pepper, then cook them in a skillet with butter over medium heat for 6-7 minutes until cooked through. Remove and set aside.
2. In the same skillet, add the minced garlic and cook for 1 minute until fragrant.
3. Pour in the heavy cream and bring to a simmer. Stir in the Parmesan cheese and cook for 3-4 minutes until the sauce thickens.
4. While the sauce is cooking, sauté the zucchini noodles in a separate pan with a bit of olive oil for 2-3 minutes until tender.
5. Toss the cooked chicken and zucchini noodles with the Alfredo sauce. Let everything cook together for another minute or two.
6. Garnish with fresh parsley before serving.

This Chicken Alfredo Zoodles recipe offers the creamy comfort of classic Alfredo without the carbs. The rich Parmesan sauce envelops the chicken and zucchini noodles, creating a filling and indulgent dish that fits perfectly into a keto diet. It’s a luxurious meal that’s both healthy and delicious.

Baked Chicken Zoodle Casserole

For a comforting and hearty keto meal, this baked chicken zoodle casserole combines tender chicken, zucchini noodles, and a creamy, cheesy sauce. Baked to perfection, this dish is a low-carb twist on a traditional casserole, ideal for meal prepping or a satisfying dinner.

Ingredients:

• 2 medium zucchinis (spiralized into noodles)
• 2 boneless, skinless chicken breasts (cooked and shredded)
• 1 cup shredded mozzarella cheese
• 1/2 cup cream cheese (softened)
• 1/2 cup heavy cream
• 1/4 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper, to taste

Instructions:

1. Preheat the oven to 375°F (190°C). Lightly grease a baking dish.
2. In a large bowl, combine the shredded chicken, zucchini noodles, mozzarella cheese, cream cheese, heavy cream, Parmesan cheese, garlic powder, onion powder, salt, and pepper.
3. Stir everything together until evenly mixed, then transfer the mixture to the prepared baking dish.
4. Bake for 25-30 minutes, until the casserole is golden and bubbling.
5. Let it cool for a few minutes before serving.

This baked chicken zoodle casserole is perfect for when you want a comforting meal that’s both low-carb and hearty. The combination of creamy cheese, tender chicken, and zucchini noodles creates a satisfying casserole that’s easy to make and perfect for leftovers. It’s a great way to enjoy a keto-friendly, indulgent dish without compromising on flavor.

Lemon Garlic Chicken Zoodles

Zesty, light, and full of fresh flavors, this lemon garlic chicken zoodles recipe is a refreshing keto meal. With the bright taste of lemon and the savory depth of garlic, the dish is simple yet full of flavor, making it an ideal option for a quick weeknight dinner.

Ingredients:

• 2 medium zucchinis (spiralized into noodles)
• 2 boneless, skinless chicken breasts (sliced into strips)
• 3 tablespoons olive oil
• 3 cloves garlic (minced)
• 1 lemon (zested and juiced)
• 1 tablespoon fresh thyme (chopped)
• Salt and pepper, to taste

Instructions:

1. Season the chicken strips with salt and pepper. Heat 1 tablespoon of olive oil in a skillet over medium heat and cook the chicken until browned and cooked through, about 6-7 minutes. Remove and set aside.
2. In the same skillet, add the remaining olive oil and sauté the garlic for 1 minute.
3. Add the zucchini noodles and cook for 2-3 minutes until tender.
4. Zest and juice the lemon, then add the lemon juice and zest to the skillet with the chicken and zucchini.
5. Stir in the fresh thyme, season with salt and pepper, and toss everything together.
6. Serve hot, garnished with extra thyme.

The lemon garlic chicken zoodles are light, fresh, and full of vibrant flavors. The citrusy lemon juice enhances the savory garlic and chicken, while the zucchini noodles provide a satisfying base. This dish is quick to prepare, making it perfect for a healthy, flavorful dinner that aligns with your keto lifestyle.

Chicken Zoodle Soup

This Chicken Zoodle Soup is a comforting, nourishing meal that’s perfect for cozy evenings or when you’re feeling under the weather. Packed with tender chicken, zucchini noodles, and a flavorful broth, this keto-friendly soup is both light and satisfying. It’s a great way to enjoy a low-carb, healthy version of a classic chicken noodle soup.

Ingredients:

• 2 medium zucchinis (spiralized into noodles)
• 2 boneless, skinless chicken breasts (cooked and shredded)
• 4 cups chicken broth (low-sodium)
• 1 medium carrot (sliced)
• 1 celery stalk (chopped)
• 1 onion (diced)
• 2 cloves garlic (minced)
• 1 tablespoon olive oil
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• Salt and pepper, to taste
• Fresh parsley, chopped for garnish

Instructions:

1. In a large pot, heat olive oil over medium heat. Add the onion, carrot, and celery, sautéing for 3-4 minutes until they start to soften.
2. Add garlic, thyme, and rosemary, and cook for another minute until fragrant.
3. Pour in the chicken broth and bring to a boil. Once boiling, reduce the heat and let it simmer for 10-15 minutes, allowing the vegetables to become tender.
4. Add the shredded chicken and zucchini noodles to the pot, and simmer for another 3-4 minutes until the zoodles are tender.
5. Season with salt and pepper to taste.
6. Serve hot, garnished with fresh parsley.

This Chicken Zoodle Soup is a cozy, satisfying keto meal that’s perfect for any time of the year. The combination of tender chicken, crunchy veggies, and zucchini noodles in a flavorful broth makes it a wholesome, low-carb alternative to traditional chicken noodle soup. It’s a great way to warm up and feel nourished, all while sticking to your keto diet.

Buffalo Chicken Zoodles

Buffalo Chicken Zoodles offer a spicy, tangy, and flavorful keto meal that’s perfect for anyone who loves bold flavors. The combination of tender chicken, zesty buffalo sauce, and zucchini noodles creates a delicious dish that’s both low-carb and packed with protein.

Ingredients:

• 2 medium zucchinis (spiralized into noodles)
• 2 boneless, skinless chicken breasts (cooked and shredded)
• 1/2 cup buffalo sauce (ensure it’s sugar-free)
• 2 tablespoons olive oil
• 1 tablespoon butter
• 1/2 cup blue cheese crumbles (optional)
• Salt and pepper, to taste
• Fresh cilantro, chopped for garnish

Instructions:

1. Heat olive oil in a skillet over medium heat. Add the shredded chicken and toss it in the buffalo sauce, cooking for 2-3 minutes until heated through.
2. In a separate pan, melt butter and sauté the zucchini noodles for 2-3 minutes, just until slightly tender.
3. Add the buffalo chicken to the pan with the zucchini noodles, mixing everything together to coat the noodles in sauce.
4. Season with salt and pepper to taste, then top with blue cheese crumbles (if using) and fresh cilantro.
5. Serve hot.

Buffalo Chicken Zoodles are a spicy, bold dish that delivers all the flavor of buffalo wings without the carbs. The buffalo sauce gives the chicken a tangy heat, while the zoodles absorb the flavors perfectly. Topped with creamy blue cheese, this dish is a satisfying, keto-friendly meal for anyone craving something spicy.

Chicken Zoodle Primavera

mavera is a fresh, veggie-packed dish that combines tender chicken, crisp zucchini noodles, and an array of vibrant vegetables. With a light olive oil and garlic sauce, it’s a low-carb, healthy take on traditional pasta primavera, perfect for a refreshing meal.

Ingredients:

• 2 medium zucchinis (spiralized into noodles)
• 2 boneless, skinless chicken breasts (sliced)
• 1 bell pepper (sliced)
• 1/2 cup cherry tomatoes (halved)
• 1/2 cup broccoli florets
• 3 tablespoons olive oil
• 3 cloves garlic (minced)
• Salt and pepper, to taste
• Fresh basil (for garnish)

Instructions:

1. Heat olive oil in a skillet over medium heat. Add the chicken strips and cook for 6-7 minutes until golden and cooked through. Remove and set aside.
2. In the same skillet, add garlic, bell pepper, cherry tomatoes, and broccoli, cooking for 3-4 minutes until the vegetables are tender-crisp.
3. Add the zucchini noodles to the pan and sauté for 2-3 minutes until slightly tender.
4. Return the chicken to the skillet and toss everything together until well combined. Season with salt and pepper to taste.
5. Garnish with fresh basil before serving.

This Chicken Zoodle Primavera is a perfect meal for a light and healthy dinner. The combination of fresh vegetables, tender chicken, and zucchini noodles makes for a refreshing and flavorful dish. It’s keto-friendly, full of nutrients, and incredibly satisfying, making it a great addition to your weekly meal plan.

Chicken Zoodle Carbonara

Chicken Zoodle Carbonara offers all the creamy, smoky goodness of traditional carbonara, but in a keto-friendly version using zucchini noodles. The rich, egg-based sauce and crispy bacon complement the chicken and zoodles
Ingredients:

• 2 medium zucchinis (spiralized into noodles)
• 2 boneless, skinless chicken breasts (sliced)
• 4 slices bacon (cooked crispy and chopped)
• 2 eggs (whisked)
• 1/2 cup heavy cream
• 1/2 cup Parmesan cheese (grated)
• Salt and pepper, to taste

Instructions:

1. Cook the bacon in a skillet until crispy. Remove from the pan, crumble, and set aside.
2. In the same skillet, cook the chicken strips until golden and cooked through, about 6-7 minutes. Remove and set aside.
3. In a bowl, whisk together the eggs, heavy cream, and Parmesan cheese.
4. In a separate pan, sauté the zucchini noodles in olive oil for 2-3 minutes until tender.
5. Return the chicken to the pan with the zoodles, then pour the egg mixture over everything, stirring quickly to create a creamy sauce.
6. Sprinkle the crumbled bacon over the top, and season with salt and pepper before serving.

Chicken Zoodle Carbonara is a rich and creamy keto dish that delivers all the flavors of a traditional carbonara. The egg and cream mixture creates a velvety sauce that coats the chicken and zoodles beautifully, while the crispy bacon adds a smoky crunch. It’s an indulgent meal that fits perfectly into your low-carb lifestyle.

Chicken Zoodle Bolognese

Chicken Zoodle Bolognese is a low-carb, keto-friendly take on the classic Italian meat sauce. The rich, hearty bolognese sauce is made with ground chicken and served over zucchini noodles for a satisfying meal that’s both filling and low in carbs.

Ingredients:

• 2 medium zucchinis (spiralized into noodles)
• 2 boneless, skinless chicken breasts (ground or chopped finely)
• 1 tablespoon olive oil
• 1 onion (diced)
• 2 cloves garlic (minced)
• 1 can (14 oz) crushed tomatoes (no added sugar)
• 1/2 cup dry red wine (optional)
• 1 teaspoon dried oregano
• Salt and pepper, to taste
• Fresh basil, for garnish

Instructions:

1. Heat olive oil in a skillet over medium heat. Add the onion and garlic, sautéing until softened, about 2-3 minutes.
2. Add the ground chicken to the skillet, cooking until browned and cooked through.
3. Pour in the crushed tomatoes and red wine (if using), and season with oregano, salt, and pepper. Let the sauce simmer for 15-20 minutes, allowing it to thicken.
4. While the sauce is simmering, sauté the zucchini noodles in another pan with olive oil for 2-3 minutes until tender.
5. Serve the bolognese sauce over the zucchini noodles, garnished with fresh basil.

Chicken Zoodle Bolognese is a rich, savory dish that’s perfect for a keto-friendly Italian night. The ground chicken bolognese sauce is packed with flavor, and the zucchini noodles provide the perfect low-carb base. It’s a hearty, satisfying meal that brings all the comfort of traditional bolognese without the carbs.

Mediterranean Chicken Zoodles

Mediterranean Chicken Zoodles bring a fresh, vibrant twist to your keto meals with the bold flavors of the Mediterranean. The combination of juicy chicken, zucchini noodles, olives, feta, and a lemony dressing makes this dish both refreshing and satisfying.

Ingredients:

• 2 medium zucchinis (spiralized into noodles)
• 2 boneless, skinless chicken breasts (grilled and sliced)
• 1/2 cup Kalamata olives (pitted and sliced)
• 1/4 cup feta cheese (crumbled)
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1 teaspoon dried oregano
• Salt and pepper, to taste

Instructions:

1. Grill or pan-sear the chicken breasts until cooked through, then slice them into strips.
2. In a large bowl, combine the zucchini noodles, sliced chicken, olives, and feta cheese.
3. Drizzle with olive oil and lemon juice, then sprinkle with oregano, salt, and pepper.
4. Toss everything together and serve.

Mediterranean Chicken Zoodles are a perfect, light keto dish packed with fresh flavors. The combination of olives, feta, and lemon provides a bright and tangy contrast to the juicy chicken and zucchini noodles. It’s an easy-to-make, healthy meal that transports you to the Mediterranean without the carbs.

Creamy Garlic Parmesan Chicken Zoodles

This Creamy Garlic Parmesan Chicken Zoodles recipe is a decadent and keto-friendly twist on traditional creamy pasta dishes. The rich, garlic-infused cream sauce perfectly coats the tender zucchini noodles, while the Parmesan cheese adds a sharp, salty flavor that pairs beautifully with the chicken.

Ingredients:

• 2 medium zucchinis (spiralized into noodles)
• 2 boneless, skinless chicken breasts (sliced)
• 3 tablespoons butter
• 4 cloves garlic (minced)
• 1 cup heavy cream
• 1/2 cup grated Parmesan cheese
• Salt and pepper, to taste
• Fresh parsley (for garnish)

Instructions:

1. In a large skillet, melt butter over medium heat. Add the chicken strips, seasoning with salt and pepper, and cook until golden and cooked through, about 6-7 minutes. Remove from the skillet and set aside.
2. In the same skillet, sauté garlic for 1 minute until fragrant.
3. Add heavy cream to the skillet, stirring constantly, and bring to a simmer. Let it cook for 2-3 minutes until the cream thickens slightly.
4. Stir in the Parmesan cheese and cook for an additional 2 minutes until the sauce is creamy and smooth.
5. Add the zucchini noodles and cooked chicken back into the skillet, tossing everything together to coat in the sauce. Cook for 2-3 minutes until the zoodles are tender.
6. Garnish with fresh parsley and serve.

The Creamy Garlic Parmesan Chicken Zoodles are a rich, flavorful keto meal that brings the best of Italian-inspired cuisine with a low-carb twist. The creamy sauce coats the chicken and zoodles beautifully, making it a comforting and indulgent dish perfect for any occasion.

Cilantro Lime Chicken Zoodles

Cilantro Lime Chicken Zoodles bring a fresh, vibrant taste to your keto meal plan. With a zesty lime marinade, juicy chicken, and fresh cilantro, this dish is bursting with flavor. The zucchini noodles add a satisfying crunch without the carbs, making it a refreshing and healthy meal.

Ingredients:

• 2 medium zucchinis (spiralized into noodles)
• 2 boneless, skinless chicken breasts (marinated and grilled)
• 2 tablespoons olive oil
• Juice and zest of 1 lime
• 1/4 cup fresh cilantro (chopped)
• 2 cloves garlic (minced)
• Salt and pepper, to taste

Instructions:

1. Marinate the chicken breasts in lime juice, lime zest, minced garlic, olive oil, salt, and pepper for 20-30 minutes.
2. Grill or pan-sear the chicken breasts until cooked through, about 6-7 minutes per side. Slice the chicken into strips.
3. Heat olive oil in a pan over medium heat and sauté the zucchini noodles for 2-3 minutes until just tender.
4. Toss the cooked chicken with the zoodles and fresh cilantro.
5. Serve with an extra sprinkle of cilantro and a lime wedge for garnish.

Cilantro Lime Chicken Zoodles are the perfect balance of fresh, tangy, and savory flavors. The lime marinade adds brightness to the chicken, while the fresh cilantro gives a burst of herbaceous freshness. This dish is perfect for a light yet satisfying keto meal that’s full of flavor.

Spaghetti Squash and Chicken Zoodles

This Spaghetti Squash and Chicken Zoodles recipe combines two delicious low-carb alternatives in one dish. The zucchini noodles and spaghetti squash offer a satisfying texture, while the grilled chicken and light tomato sauce create a hearty, flavorful meal. It’s perfect for those looking to add variety to their keto diet.

Ingredients:

• 1 medium spaghetti squash (cooked and shredded)
• 2 medium zucchinis (spiralized into noodles)
• 2 boneless, skinless chicken breasts (grilled and sliced)
• 1 cup marinara sauce (low-carb)
• 2 tablespoons olive oil
• 1 teaspoon dried oregano
• Salt and pepper, to taste
• Fresh basil for garnish

Instructions:

1. Roast the spaghetti squash at 400°F (200°C) for 40-45 minutes, or until tender. Scrape out the strands with a fork and set aside.
2. In a skillet, heat olive oil over medium heat and sauté the zucchini noodles for 2-3 minutes until tender.
3. Add the shredded spaghetti squash to the pan and mix it with the zoodles. Stir in the marinara sauce and oregano, and cook for 2-3 more minutes.
4. Add the grilled chicken slices to the pan and toss everything together.
5. Season with salt and pepper and garnish with fresh basil before serving.

Spaghetti Squash and Chicken Zoodles combine two keto-friendly alternatives to traditional pasta, creating a hearty and filling meal. The addition of marinara sauce and grilled chicken gives it a rich, savory flavor, while the combination of textures makes it satisfying and comforting.

Chicken Zoodle Stir-Fry

This Chicken Zoodle Stir-Fry is a quick and flavorful keto-friendly dish packed with veggies, ender chicken, and a savory sauce. With a variety of colorful vegetables and a tangy stir-fry sauce, this recipe is both filling and light, perfect for a low-carb lunch or dinner.

Ingredients:

• 2 medium zucchinis (spiralized into noodles)
• 2 boneless, skinless chicken breasts (sliced into strips)
• 1 red bell pepper (sliced)
• 1/2 cup broccoli florets
• 2 tablespoons sesame oil
• 2 tablespoons coconut aminos (or tamari)
• 1 tablespoon rice vinegar
• 1 teaspoon fresh ginger (grated)
• 1 tablespoon garlic (minced)
• 1 teaspoon sesame seeds (for garnish)

Instructions:

1. Heat sesame oil in a skillet over medium-high heat. Add the chicken strips and cook until golden and cooked through, about 6-7 minutes. Remove and set aside.
2. In the same skillet, sauté the garlic and ginger for 1 minute until fragrant.
3. Add the bell pepper and broccoli florets, cooking for 3-4 minutes until the vegetables are tender.
4. Add the zucchini noodles to the skillet and cook for 2-3 minutes until just tender.
5. Pour in the coconut aminos and rice vinegar, stirring to combine. Add the cooked chicken back to the pan and toss everything together.
6. Garnish with sesame seeds before serving.

Chicken Zoodle Stir-Fry is a colorful, satisfying keto meal that’s quick to make and full of vibrant flavors. The coconut aminos and rice vinegar provide a savory, tangy base, while the chicken and vegetables add plenty of texture and nutrition. It’s the perfect option for a fast, healthy, and delicious keto dinner.

Chicken Zoodle Cacciatore

Chicken Zoodle Cacciatore is a keto-friendly version of the classic Italian dish, Chicken Cacciatore. With tender chicken, a flavorful tomato sauce, and zucchini noodles instead of pasta, this dish is both hearty and low-carb, perfect for a cozy dinner or meal prep.

Ingredients:

• 2 medium zucchinis (spiralized into noodles)
• 2 boneless, skinless chicken breasts (cooked and sliced)
• 1 can (14 oz) diced tomatoes (no added sugar)
• 1/2 cup onion (sliced)
• 1/2 cup bell pepper (sliced)
• 1/4 cup black olives (sliced)
• 1 tablespoon olive oil
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• Salt and pepper, to taste

Instructions:

1. Heat olive oil in a skillet over medium heat. Add the onion and bell pepper, cooking for 3-4 minutes until softened.
2. Add the sliced chicken to the pan and cook for another 3-4 minutes until browned.
3. Stir in the diced tomatoes, olives, oregano, and basil. Season with salt and pepper. Let the sauce simmer for 10 minutes until it thickens slightly.
4. In a separate pan, sauté the zucchini noodles for 2-3 minutes until just tender.
5. Serve the cacciatore sauce over the zucchini noodles and enjoy!

Chicken Zoodle Cacciatore is a flavorful and satisfying keto dish with all the rich, savory flavors of a traditional chicken cacciatore. The tomatoes, olives, and herbs create a delicious sauce that complements the chicken and zucchini noodles perfectly. This dish is ideal for those looking for a hearty, comforting low-carb meal.

Chicken Zoodle Taco Bowl

This Chicken Zoodle Taco Bowl is a flavorful, keto-friendly take on taco night. With seasoned chicken, zoodles, avocado, and all the classic taco toppings, it’s a low-carb meal that’s both filling and full of flavor. It’s perfect for taco lovers who want to keep things healthy and keto-friendly.

Ingredients:

• 2 medium zucchinis (spiralized into noodles)
• 2 boneless, skinless chicken breasts (seasoned with taco seasoning and cooked)
• 1 avocado (diced)
• 1/4 cup shredded cheddar cheese
• 1/4 cup sour cream
• 1 tablespoon olive oil
• Fresh cilantro for garnish
• Lime wedges for serving

Instructions:

1. Heat olive oil in a skillet over medium heat. Add the chicken breasts seasoned with taco seasoning, cooking for 6-7 minutes until golden and cooked through. Slice the chicken into strips.
2. In the same skillet, sauté the zucchini noodles for 2-3 minutes until just tender.
3. Assemble the taco bowl by layering the zucchini noodles, seasoned chicken, avocado, shredded cheese, and a dollop of sour cream.
4. Garnish with fresh cilantro and a squeeze of lime juice.

The Chicken Zoodle Taco Bowl is a perfect combination of fresh ingredients and bold flavors. The seasoned chicken, avocado, and cheese bring that delicious taco taste, while the zucchini noodles keep it low-carb. It’s an ideal dish for a quick and satisfying keto dinner or lunch.

Note: More recipes are coming soon