30+ Tasty Keto Chinese Broccoli Recipes You Need to Try

If you’re on a keto diet but love Chinese cuisine, you don’t have to miss out on your favorite flavors!

Chinese broccoli (Gai Lan) is a fantastic low-carb vegetable packed with nutrients, fiber, and a slightly bitter, earthy taste that pairs well with many keto-friendly ingredients.

Whether you’re craving a simple garlic stir-fry, a rich oyster sauce dish, or a creative fusion recipe, this list of 30+ keto Chinese broccoli recipes has something for you.

From quick weeknight dinners to restaurant-style dishes, we’ve gathered the best keto-approved ways to enjoy this leafy green.

Let’s dive into these flavorful and healthy recipes!

30+ Tasty Keto Chinese Broccoli Recipes You Need to Try

Chinese broccoli is a versatile, keto-friendly vegetable that can be cooked in various delicious ways.

Whether you prefer it stir-fried, steamed, or incorporated into creative dishes, these 30+ keto Chinese broccoli recipes ensure that you never run out of ideas.

By using low-carb sauces, high-quality fats, and protein-packed pairings, you can enjoy authentic Asian flavors without compromising your keto lifestyle.

Try out these recipes, mix and match flavors, and enjoy your keto journey with this nutritious leafy green!

Which recipe are you most excited to try? Let us know in the comments below!

Stir-Fried Chinese Broccoli with Garlic and Sesame

This classic keto-friendly stir-fried Chinese broccoli is packed with bold garlic and nutty sesame flavors. It’s a simple yet delicious side dish that pairs perfectly with grilled meats or seafood. The crisp-tender texture of the broccoli combined with the aromatic seasonings makes it a satisfying and nutritious dish.

Ingredients:

• 1 bunch Chinese broccoli (gai lan), trimmed and chopped
• 3 cloves garlic, minced
• 1 tablespoon avocado oil or sesame oil
• 1 teaspoon toasted sesame seeds
• 1 tablespoon soy sauce (or coconut aminos for a soy-free option)
• ½ teaspoon red pepper flakes (optional for spice)
• 1 teaspoon sesame oil (for finishing)

Instructions:

1. Heat avocado or sesame oil in a large skillet over medium-high heat.
2. Add minced garlic and stir-fry for about 30 seconds until fragrant.
3. Toss in the Chinese broccoli and stir-fry for 3-4 minutes until bright green and slightly tender.
4. Pour in soy sauce (or coconut aminos) and red pepper flakes, stirring well to coat.
5. Remove from heat and drizzle with sesame oil.
6. Sprinkle toasted sesame seeds on top and serve warm.

This stir-fried Chinese broccoli dish is an easy way to enjoy a keto-friendly, nutrient-dense vegetable with minimal ingredients and maximum flavor. The combination of garlic and sesame enhances its natural taste, making it a perfect low-carb addition to any meal.

Chinese Broccoli with Oyster Sauce and Beef Strips

This hearty keto Chinese broccoli dish combines tender beef strips with a rich, umami-packed oyster sauce. The beef adds a protein boost, making it a filling yet low-carb option for lunch or dinner. By using a keto-friendly oyster sauce, you can enjoy authentic flavors without worrying about excess carbs.

Ingredients:

• 1 bunch Chinese broccoli, chopped
• ½ lb beef sirloin, sliced into thin strips
• 1 tablespoon avocado oil
• 2 cloves garlic, minced
• 2 tablespoons keto-friendly oyster sauce (look for sugar-free options)
• 1 tablespoon soy sauce or tamari
• ½ teaspoon ground white pepper
• ½ teaspoon xanthan gum (for thickening, optional)

Instructions:

1. Heat avocado oil in a pan over medium-high heat.
2. Add beef strips and cook for 3-4 minutes until browned. Remove and set aside.
3. In the same pan, add garlic and cook for 30 seconds.
4. Toss in Chinese broccoli and stir-fry for 2-3 minutes until slightly tender.
5. Return the beef to the pan and add oyster sauce, soy sauce, and white pepper.
6. Stir well and let cook for another 2 minutes. If you want a thicker sauce, mix in the xanthan gum.
7. Serve hot and enjoy!

broccoli with oyster sauce and beef is a fantastic way to enjoy a classic Asian-inspired dish without the extra carbs. The savory, tender beef pairs beautifully with the crisp broccoli, creating a well-balanced and satisfying meal.

Spicy Garlic Butter Chinese Broccoli

This spicy and buttery Chinese broccoli recipe is perfect for those who love bold flavors. The combination of garlic, butter, and chili creates a rich and aromatic dish that’s both keto-friendly and incredibly satisfying. It makes for an excellent side dish or can be enjoyed on its own for a light yet flavorful meal.

Ingredients:

• 1 bunch Chinese broccoli, trimmed
• 3 tablespoons unsalted butter
• 3 cloves garlic, minced
• ½ teaspoon chili flakes (adjust to taste)
• 1 tablespoon soy sauce or coconut aminos
• ½ teaspoon black pepper
• 1 teaspoon lemon juice (optional)

Instructions:

1. Bring a pot of salted water to a boil and blanch Chinese broccoli for 1-2 minutes. Drain and set aside.
2. In a skillet, melt butter over medium heat.
3. Add garlic and chili flakes, stirring until fragrant.
4. Toss in the blanched Chinese broccoli and stir-fry for 2-3 minutes.
5. Add soy sauce and black pepper, mixing well.
6. Finish with a squeeze of lemon juice for added brightness. Serve warm.

This spicy garlic butter Chinese broccoli is a simple yet flavorful keto dish that adds a kick to any meal. The combination of rich butter, spicy chili, and umami soy sauce brings out the best in the broccoli, making it a go-to side for keto-friendly dining.

Chinese Broccoli with Ginger and Coconut Aminos

This light and flavorful keto Chinese broccoli dish highlights the natural crispness of gai lan with the aromatic warmth of fresh ginger. Using coconut aminos instead of soy sauce keeps this dish low in carbs and adds a subtle sweetness. It’s a great side dish that pairs well with grilled meats or seafood.

Ingredients:

• 1 bunch Chinese broccoli, trimmed and chopped
• 1 tablespoon avocado oil
• 1-inch piece ginger, julienned
• 2 tablespoons coconut aminos
• ½ teaspoon sesame oil
• ½ teaspoon salt
• ½ teaspoon black pepper

Instructions:

1. Heat avocado oil in a large skillet over medium-high heat.
2. Add ginger and stir-fry for about 30 seconds until fragrant.
3. Toss in the Chinese broccoli and cook for 3-4 minutes until slightly tender.
4. Pour in coconut aminos, salt, and pepper, stirring to coat evenly.
5. Remove from heat, drizzle with sesame oil, and serve warm.

This ginger-infused Chinese broccoli dish is simple, healthy, and keto-friendly. The combination of coconut aminos and ginger enhances the natural flavors, making it a delicious and easy side dish for any low-carb meal.

Crispy Chinese Broccoli Chips

If you’re looking for a unique way to enjoy Chinese broccoli on a keto diet, these crispy, roasted broccoli chips are the perfect solution! They’re crunchy, flavorful, and an excellent alternative to carb-heavy snacks. This recipe uses minimal ingredients while delivering maximum crunch.

Ingredients:

• 1 bunch Chinese broccoli, leaves separated from stems
• 2 tablespoons olive oil
• ½ teaspoon garlic powder
• ½ teaspoon smoked paprika
• ½ teaspoon salt
• ¼ teaspoon black pepper

Instructions:

1. Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. Toss Chinese broccoli leaves with olive oil, garlic powder, paprika, salt, and pepper.
3. Spread the leaves in a single layer on the baking sheet.
4. Bake for 10-12 minutes, flipping halfway through, until crispy.
5. Let cool for a few minutes before serving.

These crispy Chinese broccoli chips make for an excellent keto snack or side dish. They offer a satisfying crunch while being rich in fiber and nutrients, making them a great alternative to high-carb snacks like potato chips.

Keto Chinese Broccoli and Egg Stir-Fry

This protein-packed keto dish combines soft scrambled eggs with stir-fried Chinese broccoli for a quick and nourishing meal. The fluffy eggs contrast beautifully with the crunchy broccoli, making it a perfect option for breakfast, lunch, or dinner.

Ingredients:

• 1 bunch Chinese broccoli, chopped
• 3 eggs, beaten
• 1 tablespoon avocado oil
• 2 cloves garlic, minced
• 1 tablespoon soy sauce or coconut aminos
• ½ teaspoon salt
• ½ teaspoon white pepper

Instructions:

1. Heat avocado oil in a skillet over medium heat.
2. Add garlic and sauté for 30 seconds until fragrant.
3. Toss in the Chinese broccoli and stir-fry for 3-4 minutes.
4. Push the broccoli to one side of the pan and pour in the beaten eggs.
5. Scramble the eggs gently, then mix with the broccoli.
6. Add soy sauce, salt, and white pepper. Stir well and serve warm.

This keto Chinese broccoli and egg stir-fry is a simple yet satisfying meal loaded with protein and nutrients. It’s a great low-carb alternative to rice-based stir-fries and can be customized with your favorite seasonings.

Garlic Butter Chinese Broccoli with Parmesan

A fusion of Asian and Western flavors, this keto-friendly Chinese broccoli dish features a rich garlic butter sauce with a sprinkle of Parmesan cheese. The result is a savory, umami-packed side dish that’s perfect for pairing with grilled chicken or steak.

Ingredients:

• 1 bunch Chinese broccoli, chopped
• 3 tablespoons unsalted butter
• 2 cloves garlic, minced
• 2 tablespoons grated Parmesan cheese
• ½ teaspoon black pepper
• ½ teaspoon salt

Instructions:

1. Melt butter in a large skillet over medium heat.
2. Add garlic and sauté until fragrant, about 30 seconds.
3. Toss in Chinese broccoli and cook for 3-4 minutes until tender.
4. Season with salt and black pepper, then remove from heat.
5. Sprinkle with Parmesan cheese before serving.

This buttery, cheesy take on Chinese broccoli is a delightful keto side dish that blends rich flavors with a satisfying crunch. It’s a great alternative to traditional stir-fries and works well with a variety of main courses.

Chinese Broccoli and Shrimp Stir-Fry

This quick and easy keto meal combines Chinese broccoli with tender shrimp in a savory garlic and soy sauce. It’s packed with protein and low in carbs, making it a perfect weeknight dinner that’s both healthy and flavorful.

Ingredients:

• 1 bunch Chinese broccoli, chopped
• ½ lb shrimp, peeled and deveined
• 1 tablespoon avocado oil
• 2 cloves garlic, minced
• 1 tablespoon soy sauce or coconut aminos
• ½ teaspoon red pepper flakes
• ½ teaspoon sesame oil

Instructions:

1. Heat avocado oil in a skillet over medium-high heat.
2. Add shrimp and cook for 2-3 minutes until pink, then remove from the pan.
3. In the same pan, sauté garlic for 30 seconds.
4. Toss in Chinese broccoli and stir-fry for 3-4 minutes.
5. Return shrimp to the pan, add soy sauce and red pepper flakes, and stir well.
6. Drizzle with sesame oil and serve hot.

This shrimp and Chinese broccoli stir-fry is a fantastic keto dish that delivers high protein with bold flavors. It’s an easy meal that comes together in minutes while keeping you satisfied and on track with your low-carb diet.

Keto Chinese Broccoli Soup with Chicken

This warming keto soup combines tender Chinese broccoli with shredded chicken in a comforting, savory broth. It’s packed with nutrients, light yet filling, and perfect for cold days or when you need a nourishing meal.

Ingredients:

• 1 bunch Chinese broccoli, chopped
• 2 cups shredded cooked chicken
• 4 cups chicken broth
• 1 tablespoon avocado oil
• 2 cloves garlic, minced
• ½ teaspoon salt
• ½ teaspoon black pepper
• ½ teaspoon ground ginger

Instructions:

1. Heat avocado oil in a large pot over medium heat.
2. Add garlic and sauté for 30 seconds.
3. Pour in chicken broth and bring to a boil.
4. Add Chinese broccoli, shredded chicken, salt, black pepper, and ground ginger.
5. Simmer for 10 minutes, then serve hot.

This keto Chinese broccoli and chicken soup is a nourishing, low-carb meal that’s easy to prepare. With its comforting broth and protein-rich ingredients, it’s a great choice for meal prep or when you need something light yet satisfying.

Chinese Broccoli with Spicy Peanut Sauce

This keto-friendly Chinese broccoli dish is tossed in a rich and creamy spicy peanut sauce, offering a satisfying mix of heat and nuttiness. By using sugar-free peanut butter and low-carb ingredients, this dish is both flavorful and perfectly suited for a ketogenic diet.

Ingredients:

• 1 bunch Chinese broccoli, chopped
• 1 tablespoon avocado oil
• 2 tablespoons sugar-free peanut butter
• 1 tablespoon soy sauce or coconut aminos
• ½ teaspoon red pepper flakes (adjust to taste)
• 1 teaspoon rice vinegar
• ½ teaspoon garlic powder
• ¼ cup warm water (to thin the sauce)
• 1 teaspoon sesame seeds (for garnish)

Instructions:

1. Heat avocado oil in a skillet over medium heat.
2. Add Chinese broccoli and stir-fry for 3-4 minutes until tender.
3. In a small bowl, mix peanut butter, soy sauce, red pepper flakes, rice vinegar, garlic powder, and warm water until smooth.
4. Pour the sauce over the Chinese broccoli and toss to coat evenly.
5. Garnish with sesame seeds and serve warm.

This keto Chinese broccoli with spicy peanut sauce is an irresistible dish that brings together bold flavors and creamy textures. It makes for a satisfying side or a light meal packed with healthy fats and nutrients.

Chinese Broccoli with Miso Butter Glaze

This umami-rich dish features Chinese broccoli coated in a buttery miso glaze, bringing a depth of flavor that perfectly complements its slightly bitter taste. The keto-friendly miso butter adds a touch of creaminess while keeping carbs low.

Ingredients:

• 1 bunch Chinese broccoli, trimmed and chopped
• 2 tablespoons unsalted butter
• 1 tablespoon white miso paste
• 1 teaspoon rice vinegar
• ½ teaspoon garlic powder
• ½ teaspoon black pepper

Instructions:

1. Steam the Chinese broccoli for 3-4 minutes until tender, then set aside.
2. In a small saucepan, melt the butter over low heat.
3. Stir in miso paste, rice vinegar, garlic powder, and black pepper, mixing until smooth.
4. Drizzle the miso butter glaze over the steamed Chinese broccoli and toss gently.
5. Serve warm as a flavorful side dish.

This keto-friendly miso butter glaze takes Chinese broccoli to the next level, adding a rich, umami-packed flavor. It’s a simple yet elegant dish that pairs beautifully with grilled proteins or seafood.

Garlic and Chili Roasted Chinese Broccoli

Roasting Chinese broccoli brings out its natural sweetness while giving it a crispy, charred texture. This version is coated with garlic and chili for a spicy, aromatic kick. It’s a fantastic keto-friendly side dish that adds variety to your meal plan.

Ingredients:

• 1 bunch Chinese broccoli, trimmed
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• ½ teaspoon red pepper flakes
• ½ teaspoon salt
• ¼ teaspoon black pepper

Instructions:

1. Preheat oven to 400°F (200°C).
2. Toss Chinese broccoli with olive oil, garlic, red pepper flakes, salt, and black pepper.
3. Spread on a baking sheet in a single layer.
4. Roast for 10-12 minutes until slightly charred and crispy.
5. Serve hot and enjoy the smoky-spicy flavors.

This roasted Chinese broccoli dish offers a crispy, flavorful alternative to traditional stir-fried versions. With minimal effort, you get a delicious, keto-friendly side that’s packed with fiber and spice.

Keto Chinese Broccoli with Almond Sauce

This nutty, creamy almond sauce complements the slightly bitter taste of Chinese broccoli, creating a delicious and

Ingredients:

• 1 bunch Chinese broccoli, chopped
• 1 tablespoon avocado oil
• ¼ cup almond butter
• 1 tablespoon coconut aminos
• 1 teaspoon lemon juice
• ½ teaspoon garlic powder
• ¼ teaspoon salt
• 2 tablespoons warm water (to thin the sauce)

Instructions:

1. Heat avocado oil in a pan over medium heat.
2. Add Chinese broccoli and stir-fry for 3-4 minutes.
3. In a small bowl, whisk together almond butter, coconut aminos, lemon juice, garlic powder, salt, and warm water.
4. rizzle the sauce over the broccoli and toss to coat.

This almond sauce Chinese broccoli is a delicious, keto-friendly alternative to peanut-based dishes. It’s a great way to add variety to your low-carb meals while keeping flavors bold and satisfying.

Chinese Broccoli and Cauliflower Rice Stir-Fry

This keto-friendly stir-fry combines Chinese broccoli with cauliflower rice for a nutrient-packed, low-carb meal. It’s a great alternative to traditional rice dishes and can be customized with your favorite seasonings and proteins.

Ingredients:

• 1 bunch Chinese broccoli, chopped
• 2 cups cauliflower rice
• 1 tablespoon avocado oil
• 2 cloves garlic, minced
• 1 tablespoon soy sauce or coconut aminos
• ½ teaspoon sesame oil
• ½ teaspoon salt
• ½ teaspoon white pepper

Instructions:

1. Heat avocado oil in a skillet over medium heat.
2. Add garlic and sauté until fragrant, about 30 seconds.
3. Toss in Chinese broccoli and stir-fry for 3-4 minutes.
4. Add cauliflower rice, soy sauce, salt, and white pepper, stirring well.

This keto Chinese broccoli and cauliflower rice stir-fry is a fantastic alternative to carb-heavy fried rice dishes. It’s quick, easy, and packed with flavor, making it a great option for a light yet filling meal.

Chinese Broccoli and Pork Belly Stir-Fry

For a rich, indulgent keto meal, this stir-fry combines crispy pork belly with tender Chinese broccoli. The fat from the pork belly enhances the flavors while keeping the dish satisfying and low in carbs.

Ingredients:

• 1 bunch Chinese broccoli, chopped
• ½ lb pork belly, sliced
• 1 tablespoon avocado oil
• 2 cloves garlic, minced
• 1 tablespoon soy sauce or coconut aminos
• ½ teaspoon black pepper
• ½ teaspoon red pepper flakes (optional)

Instructions:

1. Heat a pan over medium-high heat and cook pork belly slices until crispy. Remove and set aside.
2. In the same pan, add avocado oil and minced garlic, cooking for 30 seconds.
3. Toss in Chinese broccoli and stir-fry for 3-4 minutes.
4. Return the crispy pork belly to the pan, add soy sauce and black pepper, and stir well.
5. Serve hot for a satisfying, keto-friendly meal.

This pork belly and Chinese broccoli stir-fry is a delicious, high-fat, keto-friendly dish that satisfies cravings while keeping carbs low. The crispy pork combined with tender greens makes for a perfect flavor balance.

Chinese Broccoli with Oyster Sauce and Garlic

This classic Chinese dish is naturally keto-friendly when made with sugar-free oyster sauce. The combination of tender Chinese broccoli and rich garlic-infused oyster sauce creates a delicious and savory side dish that pairs well with any protein.

Ingredients:

• 1 bunch Chinese broccoli, trimmed and chopped
• 1 tablespoon avocado oil
• 2 cloves garlic, minced
• 2 tablespoons sugar-free oyster sauce
• ½ teaspoon sesame oil
• ¼ teaspoon salt
• ¼ teaspoon black pepper

Instructions:

1. Heat avocado oil in a skillet over medium heat.
2. Add garlic and sauté for 30 seconds until fragrant.
3. Toss in the Chinese broccoli and stir-fry for 3-4 minutes until tender.
4. Add oyster sauce, salt, and pepper, stirring well to coat.
5. Drizzle with sesame oil before serving.

This keto-friendly Chinese broccoli with oyster sauce is a simple yet flavorful dish that showcases the umami depth of Chinese cooking. It’s a great side dish for grilled meats or seafood.

Spicy Szechuan Chinese Broccoli

If you love bold and spicy flavors, this Szechuan-inspired Chinese broccoli dish is for you! A combination of chili oil, garlic, and Szechuan peppercorns brings a tingling heat that makes this dish incredibly addictive while staying low in carbs.

Ingredients:

• 1 bunch Chinese broccoli, chopped
• 1 tablespoon avocado oil
• 2 cloves garlic, minced
• ½ teaspoon crushed Szechuan peppercorns
• 1 tablespoon chili oil (adjust to spice preference)
• 1 teaspoon soy sauce or coconut aminos
• ½ teaspoon salt

Instructions:

1. Heat avocado oil in a skillet over medium heat.
2. Add garlic and Szechuan peppercorns, cooking until fragrant.
3. Toss in Chinese broccoli and stir-fry for 3-4 minutes.
4. Stir in chili oil, soy sauce, and salt.
5. Serve hot for a spicy and flavorful dish.

This Szechuan-style Chinese broccoli brings the heat with chili oil and numbing Szechuan peppercorns, making it a must-try for spice lovers on a keto diet.

Chinese Broccoli with Beef Strips

A classic stir-fry combination, this keto-friendly Chinese broccoli and beef dish is rich in protein and healthy fats. The tender beef strips, combined with crunchy greens and a savory sauce, make for a satisfying meal.

Ingredients:

• 1 bunch Chinese broccoli, chopped
• ½ lb beef sirloin, sliced into strips
• 1 tablespoon avocado oil
• 1 tablespoon soy sauce or coconut aminos
• 1 teaspoon sesame oil
• 2 cloves garlic, minced
• ½ teaspoon salt
• ½ teaspoon black pepper

Instructions:

1. Heat avocado oil in a skillet over medium-high heat.
2. Add beef strips and cook for 2-3 minutes until browned. Remove from the pan.
3. In the same pan, sauté garlic for 30 seconds.
4. Add Chinese broccoli and stir-fry for 3-4 minutes.
5. Return beef to the pan, add soy sauce, sesame oil, salt, and pepper. Stir well.

This keto-friendly beef and Chinese broccoli stir-fry is packed with flavor and nutrients, making it a great low-carb alternative to traditional takeout dishes.

Chinese Broccoli with Creamy Cashew Sauce

A delicious and keto-friendly alternative to peanut-based sauces, this creamy cashew sauce adds a nutty richness to Chinese broccoli. With healthy fats and a smooth texture, this dish makes for a satisfying side or light meal.

Ingredients:

• 1 bunch Chinese broccoli, chopped
• 1 tablespoon avocado oil
• ¼ cup cashew butter (unsweetened)
• 1 tablespoon coconut aminos
• 1 teaspoon lemon juice
• ½ teaspoon garlic powder
• ¼ teaspoon salt
• 2 tablespoons warm water (to thin the sauce)

Instructions:

1. Heat avocado oil in a skillet over medium heat.
2. Add Chinese broccoli and stir-fry for 3-4 minutes.
3. In a small bowl, whisk together cashew butter, coconut aminos, lemon juice, garlic powder, salt, and warm water.
4. Drizzle the sauce over the broccoli and toss to coat.
5. Serve warm for a creamy, nutty side dish.

This creamy cashew sauce adds a luxurious texture to Chinese broccoli while keeping it keto-friendly. It’s a fantastic alternative to peanut-based sauces and offers a rich, satisfying taste.

Sesame Ginger Chinese Broccoli Slaw

This fresh, crunchy slaw uses thinly sliced Chinese broccoli stems for a unique and keto-friendly twist on traditional coleslaw. Tossed in a sesame ginger dressing, this dish is light, flavorful, and perfect as a side or salad.

Ingredients:

• 1 bunch Chinese broccoli, stems julienned
• 1 tablespoon sesame oil
• 1 teaspoon rice vinegar
• 1 teaspoon soy sauce or coconut aminos
• 1 teaspoon grated ginger
• ½ teaspoon garlic powder
• ½ teaspoon salt
• 1 teaspoon sesame seeds (for garnish)

Instructions:

1. In a large bowl, mix sesame oil, rice vinegar, soy sauce, ginger, garlic powder, and salt.
2. Add julienned Chinese broccoli stems and toss well.
3. Let the slaw sit for 10 minutes to absorb the flavors.
4. Garnish with sesame seeds and serve chilled or at room temperature.

This keto-friendly sesame ginger slaw is a crunchy, refreshing alternative to traditional salads. It’s packed with flavor and nutrients, making it a great side for grilled meats or seafood.

Chinese Broccoli and Tofu Stir-Fry

For a plant-based keto meal, this Chinese broccoli and tofu stir-fry offers a perfect balance of protein and healthy fats. With a crispy tofu texture and flavorful sauce, this dish is both hearty and satisfying.

Ingredients:

• 1 bunch Chinese broccoli, chopped
• ½ block firm tofu, cubed
• 1 tablespoon avocado oil
• 1 tablespoon soy sauce or coconut aminos
• 1 teaspoon sesame oil
• 2 cloves garlic, minced
• ½ teaspoon black pepper

Instructions:

1. Heat avocado oil in a pan over medium heat.
2. Add tofu cubes and cook until golden brown on all sides. Remove and set aside.
3. In the same pan, sauté garlic for 30 seconds.
4. Toss in Chinese broccoli and stir-fry for 3-4 minutes.
5. Return tofu to the pan, add soy sauce, sesame oil, and black pepper. Stir well.
6. Serve hot for a delicious plant-based keto meal.

This Chinese broccoli and tofu stir-fry is a fantastic plant-based keto dish that delivers on taste and texture. It’s a great way to enjoy a protein-rich meal while keeping carbs low.

Note: More recipes are coming soon