33+ Delicious Keto Chinese Recipes for Your Next Low-Carb Feast

Are you craving the bold flavors of Chinese cuisine but trying to stick to a low-carb, keto-friendly diet? Look no further!

Chinese food is famous for its vibrant mix of spices, savory broths, and crispy textures—elements that can be enjoyed even on a keto diet.

In this article, we’ve compiled a list of over 33 keto-friendly Chinese recipes that will keep you satisfied without derailing your healthy lifestyle.

Whether you’re looking for delicious appetizers, hearty stir-fries, or comforting soups, these recipes will bring the taste of your favorite Chinese dishes to your keto kitchen.

Prepare to indulge in flavorful, low-carb meals that are both easy to make and full of the authentic tastes you love!

33+ Delicious Keto Chinese Recipes for Your Next Low-Carb Feast

Staying on track with your keto goals doesn’t mean sacrificing the flavors and dishes you love.

With these 33+ keto Chinese recipes, you can enjoy a variety of delicious, low-carb meals without compromising on taste.

From savory stir-fries to rich broths, these recipes will satisfy your cravings while keeping you on the path to better health.

So, gather your ingredients, fire up the stove, and start cooking up some keto-friendly Chinese food that will leave your taste buds dancing with joy!

Keto Chinese Chicken Lettuce Wraps

Keto Chinese Chicken Lettuce Wraps are a delicious, low-carb alternative to traditional Chinese stir-fries. Packed with protein and vegetables, these wraps are perfect for a light yet satisfying meal. The combination of seasoned ground chicken, fresh veggies, and crisp lettuce provides a refreshing crunch while maintaining the bold flavors of Chinese cuisine. This recipe is also quick and easy, making it an ideal weeknight dinner or lunch.

Ingredients:

• 1 lb ground chicken
• 1 tablespoon sesame oil
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 1/4 cup soy sauce (or tamari for gluten-free)
• 1 tablespoon rice vinegar
• 1 tablespoon chili paste (optional)
• 1/4 cup water chestnuts, finely chopped
• 1/4 cup green onions, chopped
• 1/4 cup chopped cilantro
• 1 head of butter lettuce (or iceberg lettuce), separated into individual leaves
• 1 tablespoon sesame seeds (optional, for garnish)

Instructions:

1. Heat sesame oil in a large skillet over medium heat.
2. Add the chopped onion, garlic, and ginger. Sauté for 2-3 minutes until fragrant.
3. Add the ground chicken and cook, breaking it apart with a spoon, until browned and cooked through.
4. Stir in soy sauce, rice vinegar, and chili paste (if using). Let simmer for another 2-3 minutes to allow the flavors to meld.
5. Add the chopped water chestnuts, green onions, and cilantro, and cook for 1 more minute.
6. Serve the chicken mixture in individual lettuce leaves, garnishing with sesame seeds and extra cilantro if desired.
   Keto Chinese Chicken Lettuce Wraps offer a healthy, flavorful twist on traditional Chinese dishes. The crispy lettuce provides the perfect contrast to the savory chicken filling, making each bite satisfying. Not only are they low in carbs, but they are also packed with protein and fiber, making them a great option for anyone following a keto lifestyle. Whether as a light meal or a delicious appetizer, these wraps are sure to become a family favorite.

Keto Chinese Eggplant Stir-Fry

This Keto Chinese Eggplant Stir-Fry is a perfect vegetarian dish that’s rich in flavor and low in carbs. The eggplant absorbs the umami-rich sauce, and the stir-fry is complemented by the satisfying crunch of bell peppers and onions. This dish is simple to prepare, making it a great option for a quick, healthy, and filling meal. It’s packed with vegetables, and you won’t miss the rice!

Ingredients:

• 2 medium eggplants, cut into bite-sized cubes
• 1 tablespoon avocado oil (or any high-heat oil)
• 1 bell pepper, sliced
• 1 small onion, sliced
• 2 cloves garlic, minced
• 2 tablespoons soy sauce (or tamari for gluten-free)
• 1 tablespoon rice vinegar
• 1 teaspoon chili garlic sauce (optional for spice)
• 1 tablespoon sesame oil
• 1/4 cup chopped green onions
• 1 tablespoon toasted sesame seeds (optional for garnish)

Instructions:

1. Heat avocado oil in a large skillet over medium-high heat. Add the cubed eggplant and sauté for 5-7 minutes, stirring occasionally, until the eggplant is tender and golden brown.
2. Add the bell pepper and onion to the skillet and cook for an additional 3 minutes until the vegetables begin to soften.
3. Stir in garlic, soy sauce, rice vinegar, and chili garlic sauce (if using). Continue to cook for another 2-3 minutes, allowing the sauce to coat the vegetables.
4. Drizzle the sesame oil over the stir-fry and toss to coat evenly.
5. Garnish with green onions and toasted sesame seeds before serving.

This Keto Chinese Eggplant Stir-Fry is an explosion of flavors with minimal carbs. The eggplant’s soft texture pairs perfectly with the savory sauce, while the bell peppers and onions add extra flavor and crunch. It’s a nutritious dish that’s easy to prepare, making it ideal for anyone looking to enjoy a hearty, keto-friendly meal. With just a few simple ingredients, you’ll have a delightful dish that satisfies your cravings for Chinese takeout, without the carbs.

Keto Chinese Beef and Broccoli

Keto Chinese Beef and Broccoli is a beloved dish made keto-friendly by substituting high-carb ingredients with low-carb alternatives. The tender beef and crisp broccoli florets are coated in a savory, slightly sweet sauce that mimics the classic takeout version. This dish is rich in protein and fiber while remaining low in carbs, making it the perfect dinner for anyone following a ketogenic diet.

Ingredients:

• 1 lb flank steak or sirloin, thinly sliced against the grain
• 1 tablespoon avocado oil (or any high-heat oil)
• 1 tablespoon ginger, grated
• 3 cloves garlic, minced
• 2 cups broccoli florets
• 2 tablespoons soy sauce (or tamari for gluten-free)
• 1 tablespoon rice vinegar
• 1 tablespoon erythritol or other keto-friendly sweetener
• 1 teaspoon toasted sesame oil
• 1/4 teaspoon black pepper
• 1/4 teaspoon red pepper flakes (optional for spice)
• 2 tablespoons chopped green onions

Instructions:

1. Heat the avocado oil in a large skillet or wok over medium-high heat. Add the thinly sliced beef and cook for 3-4 minutes, until browned. Remove the beef from the skillet and set aside.
2. In the same skillet, add the grated ginger and minced garlic, cooking for 1-2 minutes until fragrant.
3. Add the broccoli florets and cook for about 5-7 minutes, stirring occasionally, until the broccoli is tender but still crisp.
4. Return the beef to the skillet and add soy sauce, rice vinegar, erythritol, sesame oil, black pepper, and red pepper flakes (if using). Stir to combine and cook for another 2-3 minutes.
5. Garnish with green onions before serving.

Keto Chinese Beef and Broccoli is a low-carb take on a classic favorite. The tender beef paired with the crispy broccoli and savory sauce creates a well-rounded dish that feels indulgent but is keto-friendly. This recipe is quick to prepare, making it a great weeknight meal option. It’s also versatile – feel free to add in other low-carb vegetables, like mushrooms or bell peppers, to customize it to your taste. This dish is sure to satisfy your cravings for Chinese food without derailing your keto goals.

Keto Chinese Lemon Chicken

Keto Chinese Lemon Chicken is a refreshing and tangy dish that delivers bold flavors with inimal carbs. The chicken is lightly coated and then pan-fried to crispy perfection, all while being glazed in a tangy lemon sauce made without sugar. This keto-friendly recipe brings the citrusy zest and savory taste that make lemon chicken a popular Chinese dish, but without the carbs from traditional flour coatings or sugar-filled sauces.

Ingredients:

• 1 lb chicken breast, thinly sliced
• 1 tablespoon avocado oil (or high-heat oil of your choice)
• 1/4 cup lemon juice (freshly squeezed)
• 2 tablespoons soy sauce (or tamari for gluten-free)
• 1 teaspoon ginger, grated
• 1 clove garlic, minced
• 1/2 teaspoon xanthan gum (to thicken the sauce)
• 1/4 cup chicken broth
• 1 tablespoon sesame oil
• Salt and pepper to taste
• Lemon slices, for garnish

Instructions:

1. Heat the avocado oil in a large skillet over medium-high heat. Season the chicken slices with salt and pepper, then add them to the skillet. Cook for 5-7 minutes, flipping occasionally, until the chicken is browned and cooked through.
2. In a small bowl, whisk together lemon juice, soy sauce, ginger, garlic, xanthan gum, and chicken broth until smooth.
3. Pour the lemon mixture over the cooked chicken and let simmer for 3-4 minutes, stirring to coat the chicken evenly.
4. Drizzle sesame oil over the chicken and mix to combine.
5. Garnish with lemon slices before serving.

Keto Chinese Lemon Chicken is the perfect dish for anyone craving a tangy, savory meal without compromising on their keto diet. The combination of crispy chicken and fresh lemon sauce creates a bright, flavorful experience. With only a few simple ingredients and a quick cooking time, this dish is perfect for a busy weeknight meal or a low-carb lunch. It’s a flavorful twist on the traditional lemon chicken that’s sure to satisfy your cravings!

Keto Chinese Kung Pao Chicken

Keto Chinese Kung Pao Chicken is a spicy, savory, and satisfying dish made without the sugar-laden sauce typically found in traditional recipes. With crispy chicken, crunchy peanuts, and a tangy, spicy sauce, this low-carb version of Kung Pao Chicken retains the bold flavors while keeping the carbs at bay. It’s a great keto-friendly alternative th

Ingredients:

• 1 lb chicken breast, cut into bite-sized cubes
• 1 tablespoon avocado oil (or any high-heat oil)
• 1/2 cup roasted unsalted peanuts
• 1/4 cup bell pepper, diced
• 2 tablespoons soy sauce (or tamari for gluten-free)
• 1 tablespoon rice vinegar
• 1 tablespoon chili garlic sauce (adjust to spice preference)
• 1 tablespoon sesame oil
• 2 teaspoons erythritol (or your preferred keto sweetener)
• 2 cloves garlic, minced
• 1 teaspoon fresh ginger, grated
• 1/4 teaspoon red pepper flakes (optional for extra heat)
• Green onions for garnish

Instructions:

1. Heat avocado oil in a large skillet or wok over medium-high heat. Add the chicken cubes and sauté for 5-7 minutes, until golden brown and cooked through. Remove the chicken and set aside.
2. In the same skillet, add garlic, ginger, and bell pepper. Stir-fry for 2 minutes until the garlic is fragrant.
3. Stir in soy sauce, rice vinegar, chili garlic sauce, sesame oil, erythritol, and red pepper flakes. Let the sauce simmer for 3-4 minutes.
4. Add the chicken back into the skillet, along with the roasted peanuts. Stir well to coat the chicken evenly in the sauce.
5. Garnish with green onions and serve.

eto Chinese Kung Pao Chicken is a spicy, satisfying dish that brings the heat and flavor while being completely keto-friendly. The crunchy peanuts add texture and richness, and the tangy, sweet sauce creates the perfect balance of flavors. It’s an ideal meal for anyone who enjoys bold, flavorful dishes with a kick. This recipe will quickly become a go-to in your keto Chinese cooking repertoire!

Keto Chinese Shrimp with Garlic Sauce

Keto Chinese Shrimp with Garlic Sauce is a light yet flavorful dish that packs a punch without the carbs. The shrimp are quickly sautéed and then tossed in a savory, garlicky sauce made from keto-friendly ingredients. This dish is ideal for anyone craving seafood with a bold, umami-rich sauce, and it can be served on its own or over a bed of zucchini noodles for a full meal.

Ingredients:

• 1 lb large shrimp, peeled and deveined
• 2 tablespoons avocado oil (or any high-heat oil)
• 4 cloves garlic, minced
• 1/4 cup soy sauce (or tamari for gluten-free)
• 1 tablespoon rice vinegar
• 1 tablespoon sesame oil
• 1 teaspoon chili garlic sauce (optional for spice)
• 1/2 teaspoon xanthan gum (to thicken the sauce)
• Salt and pepper to taste
• Green onions and sesame seeds for garnish

Instructions:

1. Heat avocado oil in a large skillet over medium-high heat. Add the shrimp and cook for 2-3 minutes on each side, until pink and opaque. Remove the shrimp from the skillet and set aside.
2. In the same skillet, add the minced garlic and sauté for 1 minute until fragrant.
3. Stir in soy sauce, rice vinegar, sesame oil, chili garlic sauce, and xanthan gum. Let the sauce simmer for 3-4 minutes, thickening as it cooks.
4. Return the shrimp to the skillet, tossing to coat evenly in the garlic sauce. Cook for an additional 1-2 minutes.
5. Garnish with green onions and sesame seeds before serving.

Chinese Shrimp with Garlic Sauce is a quick, flavorful dish that’s perfect for anyone following a low-carb or keto diet. The garlic sauce is rich and aromatic, complementing the shrimp perfectly. It’s light yet satisfying, making it an excellent choice for a healthy lunch or dinner. The dish can also be served over spiralized zucchini noodles for a complete keto meal that feels like a treat.

Keto Chinese Moo Shu Pork

Keto Chinese Moo Shu Pork is a classic stir-fry made keto-friendly by swapping out high-carb hoisin sauce and traditional pancakes for low-carb alternatives. This savory dish features tender pork and fresh vegetables sautéed in a flavorful sauce that mimics the traditional recipe. It’s a hearty, healthy option that delivers all the flavors of Chinese cuisine without the carbs.

Ingredients:

• 1 lb ground pork
• 1 tablespoon avocado oil (or high-heat oil of your choice)
• 1/2 cup shiitake mushrooms, sliced
• 1 small carrot, julienned
• 1/2 cup napa cabbage, shredded
• 1 tablespoon soy sauce (or tamari for gluten-free)
• 1 tablespoon rice vinegar
• 1 tablespoon sesame oil
• 1 teaspoon fresh ginger, grated
• 2 cloves garlic, minced
• 1/4 teaspoon five-spice powder
• 2 eggs, beaten
• Green onions for garnish

Instructions:

1. Heat avocado oil in a large skillet or wok over medium-high heat. Add ground pork and cook until browned, breaking it apart as it cooks.
2. Stir in mushrooms, carrots, cabbage, soy sauce, rice vinegar, sesame oil, ginger, garlic, and five-spice powder. Cook for 5-7 minutes, until the vegetables are tender.
3. Push the mixture to one side of the skillet and scramble the beaten eggs on the other side. Once cooked, mix the eggs into the pork and vegetables.
4. Garnish with green onions before serving.

Keto Chinese Moo Shu Pork offers a satisfying, flavorful meal without the carbs from traditional hoisin sauce or pancakes. The combination of pork, vegetables, and a light, aromatic sauce creates a filling and balanced dish. Whether served on its own or wrapped in a low-carb tortilla, this dish delivers all the comfort and taste of Moo Shu Pok, minus the carbs!

Keto Chinese Sweet and Sour Chicken

Keto Chinese Sweet and Sour Chicken takes a classic Chinese takeout dish and transforms it into a low-carb meal without sacrificing any flavor. The chicken is crispy on the outside and tender on the inside, all while being coated in a tangy, sweet sauce made with keto-friendly ingredients. It’s perfect for anyone missing the sweet and sour combo but looking to keep things low-carb.

Ingredients:

• 1 lb chicken breast, cubed
• 1 tablespoon avocado oil (or any high-heat oil)
• 1/4 cup apple cider vinegar
• 2 tablespoons soy sauce (or tamari for gluten-free)
• 2 tablespoons erythritol (or preferred keto sweetener)
• 1/4 cup tomato paste
• 1/4 teaspoon ginger, grated
• 1/4 teaspoon garlic powder
• 1/4 cup bell peppers, chopped
• 1/4 cup onion, chopped
• 1 tablespoon sesame oil
• Green onions for garnish

Instructions:

1. Heat avocado oil in a large skillet over medium-high heat. Add the cubed chicken and cook for 5-7 minutes until golden brown and cooked through.
2. In a separate bowl, whisk together apple cider vinegar, soy sauce, erythritol, tomato paste, ginger, and garlic powder.
3. Add the bell peppers and onions to the skillet and cook for 3-4 minutes until softened.
4. Pour the sweet and sour sauce over the chicken and vegetables. Let it simmer for 3-5 minutes until thickened.
5. Drizzle sesame oil over the dish and garnish with green onions before serving.

Keto Chinese Sweet and Sour Chicken is a delicious and healthy alternative to the sugary, carb-laden takeout version. The tangy sauce, paired with the crispy chicken, creates a satisfying dish that will leave you craving more. It’s the perfect meal for those on a keto diet, as it offers all the familiar flavors of sweet and sour chicken without the carbs. This dish is perfect for a weeknight dinner or meal prep!

Keto Chinese Garlic Beef Stir-Fry

Keto Chinese Garlic Beef Stir-Fry is a flavorful and savory dish that’s perfect for a quick and satisfying meal. Tender beef slices are stir-fried with garlic and a medley of low-carb vegetables in a flavorful sauce that combines savory soy sauce with aromatic ginger and garlic. This dish is low in carbs but high in flavor, offering a delicious option for anyone following a keto diet.

Ingredients:

• 1 lb flank steak or sirloin, thinly sliced against the grain
• 2 tablespoons avocado oil (or high-heat oil)
• 3 cloves garlic, minced
• 1 tablespoon ginger, grated
• 1/2 cup bell peppers, sliced
• 1/2 cup broccoli florets
• 1/4 cup soy sauce (or tamari for gluten-free)
• 1 tablespoon rice vinegar
• 1 tablespoon sesame oil
• 1 teaspoon erythritol (or your preferred keto sweetener)
• Salt and pepper to taste
• Green onions for garnish

Instructions:

1. Heat avocado oil in a large skillet or wok over medium-high heat. Add the thinly sliced beef and cook for 3-5 minutes until browned. Remove the beef from the skillet and set aside.
2. In the same skillet, add garlic and ginger, stirring for 1-2 minutes until fragrant.
3. Add the bell peppers and broccoli florets to the skillet and cook for 3-4 minutes, until they begin to soften.
4. Stir in soy sauce, rice vinegar, sesame oil, erythritol, salt, and pepper. Let the sauce simmer for 2-3 minutes.
5. Return the beef to the skillet and toss to coat with the sauce and vegetables. Cook for an additional 2-3 minutes, allowing the beef to absorb the flavors.
6. Garnish with green onions before serving.

Keto Chinese Garlic Beef Stir-Fry is a quick and easy dish packed with flavor. The savory garlic and ginger sauce coats the tender beef and vegetables, creating a delicious, low-carb meal. It’s perfect for a busy weeknight dinner or meal prep for the week. This dish is an excellent choice for anyone looking to satisfy their cravings for Chinese takeout without the carbs!

Keto Chinese Hot and Sour Soup

Keto Chinese Hot and Sour Soup is a comforting, tangy, and spicy soup that’s perfect for warming up on a cold day. With a rich broth made from keto-friendly ingredients, this soup has all the flavors of the traditional version but without the carbs. It’s packed with mushrooms, tofu, and other low-carb ingredients, making it a filling and nutritious option for anyone on a keto diet.

Ingredients:

• 4 cups chicken broth (or vegetable broth)
• 1/2 cup shiitake mushrooms, sliced
• 1/2 cup wood ear mushrooms, sliced
• 1/4 cup tofu, cubed
• 2 tablespoons soy sauce (or tamari for gluten-free)
• 1 tablespoon rice vinegar
• 1 tablespoon chili garlic sauce (optional for spice)
• 1 teaspoon fresh ginger, grated
• 1 tablespoon sesame oil
• 1/2 teaspoon xanthan gum (to thicken the broth)
• 1 egg, beaten
• Salt and pepper to taste
• Green onions for garnish

Instructions:

1. In a large pot, bring chicken broth to a simmer. Add the shiitake mushrooms, wood ear mushrooms, and tofu. Let it cook for 5 minutes.
2. Stir in soy sauce, rice vinegar, chili garlic sauce (if using), and fresh ginger. Continue to simmer for another 5 minutes.
3. Slowly stir in xanthan gum to thicken the broth, mixing well to avoid clumps.
4. Drizzle the beaten egg into the soup while stirring gently to create egg ribbons.
5. Stir in sesame oil, and season with salt and pepper to taste.
6. Garnish with green onions before serving.

Keto Chinese Hot and Sour Soup is a tangy and spicy option that will hit the spot when you’re craving a warm and hearty meal. The combination of mushrooms, tofu, and a flavorful broth makes this soup both filling and comforting, without any of the carbs found in traditional recipes. It’s a great keto-friendly soup that can be enjoyed on its own or paired with a main dish!

Keto Chinese Spicy Beef and Cabbage Stir-Fry

Keto Chinese Spicy Beef and Cabbage Stir-Fry is a quick and flavorful dish that’s perfect for nyone on a keto diet. The beef is cooked to tender perfection, and the cabbage adds a nice crunch and fiber to the dish. With a spicy and savory sauce made from soy sauce, chili paste, and garlic, this stir-fry is a delicious, low-carb alternative to traditional stir-fries.

Ingredients:

• 1 lb ground beef (or sliced beef)
• 2 tablespoons avocado oil (or any high-heat oil)
• 2 cups napa cabbage, shredded
• 1 tablespoon soy sauce (or tamari for gluten-free)
• 1 tablespoon rice vinegar
• 1 tablespoon chili paste (adjust to spice preference)
• 2 cloves garlic, minced
• 1 teaspoon fresh ginger, grated
• 1 tablespoon sesame oil
• Salt and pepper to taste
• Green onions for garnish

Instructions:

1. Heat avocado oil in a large skillet or wok over medium-high heat. Add the ground beef and cook for 5-7 minutes, breaking it apart with a spoon until browned.
2. Stir in soy sauce, rice vinegar, chili paste, garlic, and ginger, cooking for 2-3 minutes.
3. Add the shredded cabbage to the skillet and cook for another 3-4 minutes, until the cabbage is tender but still crisp.
4. Drizzle sesame oil over the stir-fry and toss to coat.
5. Season with salt and pepper to taste, and garnish with green onions before serving.

Keto Chinese Spicy Beef and Cabbage Stir-Fry is a quick, flavorful meal that’s perfect for a low-carb lifestyle. The combination of tender beef and crisp cabbage pairs perfectly with the spicy sauce, creating a satisfying dish that will keep you coming back for more. It’s a great option for anyone who loves stir-fries but wants to avoid the high-carb ingredients often used in traditional recipes.

Keto Chinese Lemon Shrimp

Keto Chinese Lemon Shrimp is a light, tangy, and refreshing dish that combines succulent shrimp with a zesty lemon sauce. This recipe eliminates the carbs from traditional Chinese sweet and sour sauce and replaces them with keto-friendly ingredients, making it a guilt-free option. The dish is simple to make, making it a great choice for a weeknight dinner.

Ingredients:

• 1 lb large shrimp, peeled and deveined
• 2 tablespoons avocado oil (or any high-heat oil)
• 1/4 cup fresh lemon juice
• 1 tablespoon soy sauce (or tamari for gluten-free)
• 1 tablespoon rice vinegar
• 1 tablespoon erythritol (or your preferred keto sweetener)
• 1 tablespoon sesame oil
• 1/2 teaspoon garlic powder
• 1/4 teaspoon red pepper flakes (optional for spice)
• Lemon slices for garnish
• Green onions for garnish

Instructions:

1. Heat avocado oil in a large skillet over medium-high heat. Add the shrimp and cook for 2-3 minutes on each side, until pink and opaque.
2. In a small bowl, whisk together lemon juice, soy sauce, rice vinegar, erythritol, sesame oil, garlic powder, and red pepper flakes (if using).
3. Pour the lemon sauce over the cooked shrimp and toss to coat. Simmer for 2-3 minutes, allowing the sauce to thicken slightly.
4. Garnish with lemon slices and green onions before serving.

Keto Chinese Lemon Shrimp is a tangy and light dish that will satisfy your cravings for Chinese takeout without the carbs. The fresh lemon flavor combined with the rich sesame oil creates a savory and refreshing experience. This dish is quick, easy to make, and perfect for a keto-friendly meal. It’s also great for meal prep and can be served on its own or with cauliflower rice for a complete meal.

Keto Chinese Beef and Mushroom Stir-Fry

Keto Chinese Beef and Mushroom Stir-Fry is a savory, low-carb dish featuring tender beef and earthy mushrooms in a delicious soy-based sauce. The mushrooms soak up all the flavors of the sauce, and the beef adds a satisfying protein punch. This stir-fry is perfect for anyone looking to enjoy the rich, umami flavors of Chinese food while keeping their carb count low.

Ingredients:

• 1 lb flank steak or sirloin, thinly sliced
• 2 tablespoons avocado oil (or high-heat oil)
• 2 cups mushrooms (shiitake, button, or a mix), sliced
• 1 tablespoon soy sauce (or tamari for gluten-free)
• 1 tablespoon rice vinegar
• 1 tablespoon sesame oil
• 2 teaspoons erythritol (or your preferred keto sweetener)
• 2 cloves garlic, minced
• 1/2 teaspoon fresh ginger, grated
• Salt and pepper to taste
• Green onions for garnish

Instructions:

1. Heat avocado oil in a large skillet or wok over medium-high heat. Add the sliced beef and cook for 3-4 minutes, until browned and cooked through.
2. Add the sliced mushrooms, garlic, and ginger to the skillet, cooking for 3-4 minutes until the mushrooms are tender.
3. Stir in soy sauce, rice vinegar, sesame oil, and erythritol. Let the sauce simmer for 2-3 minutes, allowing the flavors to meld.
4. Season with salt and pepper to taste, and garnish with green onions before serving.

Keto Chinese Beef and Mushroom Stir-Fry is a flavorful, savory dish that’s easy to prepare and packed with umami. The tender beef and earthy mushrooms combine perfectly with the soy-based sauce, making it a satisfying meal. This recipe is perfect for anyone on a keto diet, offering all the flavors of a traditional Chinese stir-fry but with none of the carbs. It’s an ideal dish for a weeknight dinner or meal prep.

Keto Chinese Eggplant Stir-Fry

Keto Chinese Eggplant Stir-Fry is a delicious and savory vegetarian dish that’s perfect for anyone following a keto diet. The tender eggplant is stir-fried with garlic, ginger, and a flavorful soy sauce-based sauce, making for a mouthwatering, low-carb meal. The rich flavor of the eggplant pairs perfectly with the bold sauce, creating a hearty dish that’s satisfying on its own or as a side dish.

Ingredients:

• 2 medium eggplants, cut into cubes
• 2 tablespoons avocado oil (or any high-heat oil)
• 3 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 1 tablespoon soy sauce (or tamari for gluten-free)
• 1 tablespoon rice vinegar
• 1 tablespoon sesame oil
• 1 teaspoon chili paste (optional for spice)
• 1 teaspoon erythritol (or preferred keto sweetener)
• Salt and pepper to taste
• Green onions for garnish

Instructions:

1. Heat the avocado oil in a large skillet or wok over medium-high heat. Add the eggplant cubes and cook for 7-8 minutes, stirring frequently, until the eggplant is tender and golden brown.
2. Add garlic and ginger to the skillet and sauté for another minute until fragrant.
3. Stir in soy sauce, rice vinegar, sesame oil, chili paste (if using), erythritol, salt, and pepper. Let the sauce simmer for 2-3 minutes, allowing the eggplant to absorb the flavors.
4. Garnish with green onions and serve.

Keto Chinese Eggplant Stir-Fry is a flavorful, savory dish that’s a perfect addition to any low-carb or keto meal plan. The eggplant absorbs the umami-rich sauce, making every bite satisfying and packed with flavor. This recipe is quick, easy, and can be served as a side dish or as a main course for a light and healthy meal.

Keto Chinese Crispy Tofu with Soy Sauce Glaze

Keto Chinese Crispy Tofu with Soy Sauce Glaze offers a flavorful, satisfying vegetarian dish that’s perfect for those looking to enjoy Chinese flavors while maintaining a keto lifestyle. The crispy tofu is perfectly complemented by a savory soy-based glaze, providing a delicious and protein-packed dish. This is a simple yet indulgent recipe that can be made quickly, making it a perfect weeknight dinner option.

Ingredients:

• 1 block firm tofu, pressed and cut into cubes
• 2 tablespoons avocado oil (or any high-heat oil)
• 1 tablespoon soy sauce (or tamari for gluten-free)
• 1 tablespoon rice vinegar
• 1 tablespoon sesame oil
• 1 tablespoon erythritol (or your preferred keto sweetener)
• 1 clove garlic, minced
• 1 teaspoon fresh ginger, grated
• Salt and pepper to taste
• Sesame seeds for garnish
• Green onions for garnish

Instructions:

1. Heat avocado oil in a large skillet over medium-high heat. Add the tofu cubes and cook for 6-8 minutes, turning occasionally, until crispy and golden brown on all sides.
2. In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, erythritol, garlic, ginger, salt, and pepper to make the glaze.
3. Once the tofu is crispy, pour the soy sauce glaze over the tofu and toss to coat evenly. Let it cook for 1-2 minutes to allow the tofu to absorb the sauce.
4. Garnish with sesame seeds and green onions before serving.

Keto Chinese Crispy Tofu with Soy Sauce Glaze is a savory, crunchy, and satisfying dish that can be enjoyed by both vegetarians and those following a low-carb diet. The crispy tofu, combined with the flavorful soy sauce glaze, provides a perfect balance of texture and taste. This dish is quick and easy to prepare, making it a great option for a weeknight dinner or meal prep.

Keto Chinese Shrimp with Snow Peas

Keto Chinese Shrimp with Snow Peas is a light and flavorful dish featuring succulent shrimp stir-fried with crunchy snow peas and a savory soy sauce-based sauce. The sweetness of the snow peas balances perfectly with the savory sauce, making this a refreshing and satisfying keto-friendly meal. It’s a quick and healthy option for those craving Chinese cuisine without the carbs.

Ingredients:

• 1 lb large shrimp, peeled and deveined
• 2 tablespoons avocado oil (or any high-heat oil)
• 1 cup snow peas, trimmed
• 2 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 2 tablespoons soy sauce (or tamari for gluten-free)
• 1 tablespoon rice vinegar
• 1 teaspoon sesame oil
• 1 teaspoon erythritol (or preferred keto sweetener)
• Salt and pepper to taste
• Green onions for garnish

Instructions:

1. Heat avocado oil in a large skillet or wok over medium-high heat. Add the shrimp and cook for 2-3 minutes on each side until pink and opaque. Remove the shrimp from the skillet and set aside.
2. In the same skillet, add the garlic, ginger, and snow peas. Stir-fry for 2-3 minutes until the snow peas are tender-crisp.
3. Stir in soy sauce, rice vinegar, sesame oil, erythritol, salt, and pepper. Let the sauce simmer for 2 minutes to blend the flavors.
4. Return the shrimp to the skillet and toss to coat with the sauce.
5. Garnish with green onions before serving.

Keto Chinese Shrimp with Snow Peas is a quick and nutritious dish that offers a perfect balance of protein and vegetables. The tender shrimp and crisp snow peas complement each other beautifully, and the savory sauce ties everything together. It’s a great option for a healthy, low-carb meal that doesn’t compromise on flavor, and it can be served on its own or with cauliflower rice.

Keto Chinese Beef with Broccoli

Keto Chinese Beef with Broccoli is a classic Chinese takeout dish made keto-friendly. The tender slices of beef are stir-fried with crisp broccoli in a savory sauce made without sugar, perfect for those on a low-carb diet. The beef and broccoli are combined with garlic, ginger, and soy sauce to create a savory dish that’s both satisfying and healthy.

Ingredients:

• 1 lb flank steak or sirloin, thinly sliced against the grain
• 2 tablespoons avocado oil (or high-heat oil)
• 3 cups broccoli florets
• 2 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 1/4 cup soy sauce (or tamari for gluten-free)
• 1 tablespoon rice vinegar
• 1 tablespoon sesame oil
• 1 teaspoon erythritol (or preferred keto sweetener)
• Salt and pepper to taste
• Green onions for garnish

Instructions:

1. Heat avocado oil in a large skillet or wok over medium-high heat. Add the beef and cook for 3-5 minutes until browned and cooked through.
2. Add the garlic and ginger to the skillet, sautéing for 1 minute until fragrant.
3. Stir in soy sauce, rice vinegar, sesame oil, erythritol, salt, and pepper. Let the sauce simmer for 2-3 minutes.
4. Add the broccoli florets to the skillet and cook for 4-5 minutes until tender and coated with the sauce.
5. Garnish with green onions before serving.

Keto Chinese Beef with Broccoli is a satisfying and flavorful dish that’s perfect for anyone on a keto diet. The tender beef and crunchy broccoli are coated in a savory sauce that brings all the flavors together. It’s a great low-carb alternative to the takeout version and can be served on its own or with cauliflower rice for a complete meal.

Keto Chinese Spicy Garlic Tofu Stir-Fry

Keto Chinese Spicy Garlic Tofu Stir-Fry is a delicious vegetarian dish made with crispy tofu and a old, spicy garlic sauce. This dish is quick to make, full of flavor, and low in carbs, making it a perfect meal for anyone following a keto lifestyle. The crispy tofu absorbs the spicy garlic sauce, creating a satisfying dish that’s both spicy and savory.

Ingredients:

• 1 block firm tofu, pressed and cubed
• 2 tablespoons avocado oil (or any high-heat oil)
• 2 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 1 tablespoon soy sauce (or tamari for gluten-free)
• 1 tablespoon rice vinegar
• 1 tablespoon chili paste (optional for spice)
• 1 tablespoon sesame oil
• 1 teaspoon erythritol (or preferred keto sweetener)
• Salt and pepper to taste
• Sesame seeds for garnish
• Green onions for garnish

Instructions:

1. Heat avocado oil in a large skillet over medium-high heat. Add the cubed tofu and cook for 6-8 minutes, turning occasionally, until crispy on all sides.
2. In a small bowl, whisk together garlic, ginger, soy sauce, rice vinegar, chili paste (if using), sesame oil, erythritol, salt, and pepper to create the sauce.
3. Once the tofu is crispy, pour the spicy garlic sauce over the tofu and toss to coat evenly. Let it cook for 1-2 minutes to absorb the flavors.
4. Garnish with sesame seeds and green onions before serving.

Keto Chinese Spicy Garlic Tofu Stir-Fry is a flavorful and spicy dish that’s easy to prepare and full of rich flavors. The crispy tofu combined with the bold, garlicky sauce creates a satisfying meal that’s perfect for anyone following a keto diet. It’s a great vegetarian option and works as a main dish or as part of a larger meal.

Note: More recipes are coming soon