32+ Delicious Keto Chinese Soup Recipes That Won’t Break Your Diet

If you’re a fan of Chinese cuisine but are following a keto lifestyle, you don’t have to miss out on the rich and flavorful soups that this cuisine has to offer.

Traditional Chinese soups are known for their comforting broths, hearty vegetables, and succulent meats. The best part?

You can still enjoy these delightful dishes while keeping your carb intake low with keto-friendly adaptations.

In this blog, we’ll explore a variety of keto Chinese soup recipes that are perfect for anyone looking to indulge in comforting flavors without compromising their diet goals.

From warming bowls of egg drop soup to savory hot and sour soup, these recipes are designed to satisfy your taste buds and keep you on track with your keto lifestyle.

So grab your chopsticks and get ready to dive into the world of keto Chinese soups that are not only delicious but also nutritious!

32+ Delicious Keto Chinese Soup Recipes That Won’t Break Your Diet

Keto Chinese soups are a great way to explore the unique flavors of Chinese cuisine while staying committed to a low-carb, high-fat diet.

By making a few simple swaps to reduce the carbs without sacrificing taste, you can create a variety of soups that are both comforting and healthy.

Whether you’re craving something spicy, savory, or light, there’s a keto-friendly Chinese soup out there for you.

So, the next time you’re in the mood for a hot bowl of soup, try one of these recipes and enjoy the rich, satisfying flavors that will keep you coming back for more—without the carbs!

Keto Hot and Sour Soup

Keto Hot and Sour Soup is a flavorful, low-carb variation of the classic Chinese soup. It combines a tangy, spicy broth with tofu, mushrooms, and other fresh ingredients, perfect for anyone following a keto lifestyle. The soup offers a warming combination of heat and acidity, with a rich umami base from ingredients like soy sauce and vinegar. It’s a satisfying, comforting dish without the excess carbs.

Ingredients:

• 4 cups chicken broth (or vegetable broth for vegetarian option)
• 1 cup sliced shiitake mushrooms
• 1/2 cup sliced bamboo shoots
• 1/2 cup firm tofu, cut into cubes
• 2 tablespoons soy sauce (tamari for gluten-free)
• 1 tablespoon rice vinegar
• 1 tablespoon chili paste (or to taste)
• 1 teaspoon ginger, freshly grated
• 2 cloves garlic, minced
• 1 tablespoon sesame oil
• 1/4 teaspoon ground white pepper
• 1 egg, lightly beaten
• 1 tablespoon cornstarch (optional, for thickening)
• 1/4 cup water (for cornstarch slurry)

Instructions:

1. Heat the sesame oil in a large pot over medium heat. Add the garlic and ginger, cooking for about 1-2 minutes until fragrant.
2. Add the chicken or vegetable broth, soy sauce, rice vinegar, chili paste, bamboo shoots, and mushrooms. Bring the soup to a simmer.
3. Once the soup is simmering, add the tofu and continue to cook for about 5 minutes.
4. In a small bowl, mix the cornstarch and water to create a slurry. Slowly pour this into the simmering soup to thicken it, stirring constantly.
5. Gradually drizzle the beaten egg into the soup while stirring gently to create egg ribbons.
6. Add the white pepper and adjust the seasoning with more soy sauce or vinegar if needed.
7. Simmer for another 5 minutes and serve hot.

This keto Hot and Sour Soup captures the authentic essence of the traditional dish while being low in carbohydrates. The tangy heat from the chili paste, balanced with the soothing umami of soy sauce, creates a unique depth of flavor. Perfect as a starter or light meal, this soup is satisfying, filling, and perfect for anyone on a keto diet who craves comfort food with a little extra spice.

Keto Wonton Soup

Keto Wonton Soup offers all the savory goodness of traditional wonton soup but without the carbs from wonton wrappers. This recipe uses a keto-friendly alternative for the wontons, filling them with a flavorful combination of ground pork, shrimp, and aromatics. The light yet savory broth is infused with ginger, garlic, and soy sauce, making this dish a warm, satisfying meal that’s still within keto macros.

Ingredients:

• 1 lb ground pork
• 1/2 lb shrimp, chopped finely
• 2 tablespoons minced ginger
• 2 tablespoons minced garlic
• 1 tablespoon soy sauce (tamari for gluten-free)
• 1/4 teaspoon ground black pepper
• 1/4 cup chopped green onions
• 1 egg, beaten
• 4 cups chicken broth
• 1 tablespoon sesame oil
• 1 tablespoon rice vinegar
• 1/4 teaspoon white pepper
• Salt to taste
• 1/4 cup sliced shiitake mushrooms (optional)

Instructions:

1. In a mixing bowl, combine the ground pork, shrimp, ginger, garlic, soy sauce, black pepper, and green onions. Mix well.
2. Shape the meat mixture into small bite-sized meatballs, about 1 inch in diameter.
3. In a pot, heat the sesame oil over medium heat. Add the meatballs and cook until they are lightly browned on all sides.
4. Add the chicken broth to the pot and bring to a simmer. Skim off any foam or impurities.
5. Once simmering, add the rice vinegar and white pepper. Continue to cook for about 15 minutes, allowing the meatballs to cook through.
6. Add the mushrooms (if using) and cook for an additional 5 minutes.
7. Taste the broth and adjust with salt or more soy sauce if necessary.
8. Serve hot, garnished with extra green onions or cilantro if desired.

This Keto Wonton Soup gives you all the traditional flavors and textures of wonton soup without the high carb content from wrappers. The rich, aromatic broth combined with the juicy, flavorful meatballs makes for a deeply satisfying dish. It’s a perfect choice for anyone following a low-carb diet who still craves a comforting, warming bowl of soup.

Keto Egg Drop Soup

Keto Egg Drop Soup is a quick and easy option for those looking for a light yet flavorful meal. The silky, egg ribbons in the broth provide a luxurious texture, while the savory broth, flavored with ginger and soy sauce, delivers a warm and comforting experience. This soup is naturally low in carbs and high in protein, making it a great choice for a light keto-friendly meal or a starter to a larger dinner.

Ingredients:

• 4 cups chicken broth (or vegetable broth for vegetarian option)
• 2 eggs, beaten
• 1 tablespoon soy sauce (tamari for gluten-free)
• 1 tablespoon rice vinegar
• 1 teaspoon sesame oil
• 1/2 teaspoon freshly grated ginger
• 1/4 teaspoon ground white pepper
• Salt to taste
• 1 tablespoon green onions, chopped (for garnish)

Instructions:

1. In a pot, bring the chicken or vegetable broth to a simmer over medium heat.
2. Add the soy sauce, rice vinegar, sesame oil, ginger, and white pepper. Stir to combine.
3. Slowly drizzle the beaten eggs into the simmering broth while stirring gently to create ribbons of egg.
4. Continue to cook for 2-3 minutes, allowing the eggs to fully cook.
5. Taste and adjust the seasoning with more soy sauce or salt if necessary.
6. Keto Egg Drop Soup is a simple yet satisfying option for a light meal or appetizer. The rich, savory broth paired with the soft, silky eggs creates a comforting texture that is both filling and delicious. It’s a great dish to have on hand when you need a quick, low-carb option that still packs in great flavor. Whether enjoyed on its own or as part of a meal, this soup is sure to be a hit for anyone following a keto diet.

Keto Chinese Chicken Soup

Keto Chinese Chicken Soup is a comforting and flavorful broth-based soup featuring tender chicken, fresh vegetables, and the rich taste of ginger and garlic. This dish is not only low in carbs but also packed with protein, making it an ideal meal for anyone on a keto diet. The combination of chicken and herbs offers a nourishing experience, and the light broth allows the flavors to shine through.

Ingredients:

• 2 cups cooked chicken, shredded (preferably from a rotisserie chicken)
• 4 cups chicken broth
• 1/2 cup sliced mushrooms (shiitake or button)
• 1/2 cup bok choy, chopped
• 2 tablespoons fresh ginger, minced
• 3 cloves garlic, minced
• 1 tablespoon soy sauce (tamari for gluten-free)
• 1 tablespoon sesame oil
• 1/2 teaspoon ground white pepper
• 2 tablespoons green onions, chopped (for garnish)
• Salt to taste

Instructions:

1. In a large pot, heat the sesame oil over medium heat. Add the ginger and garlic, sautéing for 1-2 minutes until fragrant.
2. Pour in the chicken broth and bring it to a simmer. Add the sliced mushrooms and cook for 5 minutes.
3. Add the bok choy and shredded chicken, stirring to combine. Simmer for an additional 5-7 minutes, allowing the chicken to warm through.
4. Season the soup with soy sauce, white pepper, and salt to taste.
   Keto Chinese Chicken Soup is a perfect light yet filling meal that is full of flavor without the carbs. The ginger and garlic-infused broth provides a warm, aromatic base, while the chicken adds heartiness and protein. It’s an excellent choice for a quick, healthy meal that stays within keto guidelines while still being incredibly satisfying.

Keto Chinese Beef Soup

Summary:
Keto Chinese Beef Soup brings together tender slices of beef with a fragrant broth spiced with ginger, garlic, and soy sauce. The addition of vegetables like mushrooms and bok choy makes this soup even more satisfying. It’s the perfect meal for anyone looking for a hearty, low-carb option with bold flavors. This recipe is simple to make and perfect for a cozy dinner.

Ingredients:

• 1 lb beef sirloin or flank steak, thinly sliced
• 4 cups beef broth
• 1/2 cup shiitake mushrooms, sliced
• 1/2 cup bok choy, chopped
• 2 tablespoons soy sauce (tamari for gluten-free)
• 1 tablespoon rice vinegar
• 1 tablespoon sesame oil
• 2 teaspoons fresh ginger, minced
• 2 cloves garlic, minced
• 1/4 teaspoon ground black pepper
• 1/4 teaspoon ground white pepper
• 2 tablespoons green onions, chopped (for garnish)

Instructions:

1. Heat the sesame oil in a pot over medium heat. Add the ginger and garlic, cooking for 1-2 minutes until fragrant.
2. Add the beef broth and bring it to a simmer. Add the mushrooms and cook for about 5 minutes.
3. Add the thinly sliced beef and bok choy, simmering for another 5-7 minutes until the beef is cooked through.
4. Stir in the soy sauce, rice vinegar, black pepper, and white pepper. Taste and adjust seasoning as needed.
5. Garnish with green onions and serve hot.

This Keto Chinese Beef Soup is a hearty, flavorful dish perfect for colder days. The rich, umami-packed broth and tender beef create a satisfying meal without the excess carbs. It’s a great option for a cozy dinner or lunch and an ideal way to enjoy the flavors of Chinese cuisine while staying within your keto macros.

Keto Chinese Eggplant Soup

Keto Chinese Eggplant Soup is a flavorful and hearty dish that features tender eggplant in a savory broth, complemented by garlic, ginger, and soy sauce. The soup is light yet satisfying, with the eggplant adding a unique texture and flavor. Perfect for those on a low-carb diet, this soup is nutrient-dense and bursting with flavors that mimic traditional Chinese cuisine.

Ingredients:

• 1 medium eggplant, diced
• 4 cups vegetable broth (or chicken broth)
• 1 tablespoon soy sauce (tamari for gluten-free)
• 1 tablespoon rice vinegar
• 2 cloves garlic, minced
• 1 tablespoon fresh ginger, minced
• 1 tablespoon sesame oil
• 1/2 teaspoon ground white pepper
• 1/4 teaspoon ground black pepper
• 1/2 cup sliced shiitake mushrooms (optional)
• 2 tablespoons green onions, chopped (for garnish)

Instructions:

1. Heat sesame oil in a pot over medium heat. Add the garlic and ginger, cooking for 1-2 minutes until fragrant.
2. Add the vegetable broth to the pot and bring it to a simmer.
3. Add the diced eggplant, soy sauce, rice vinegar, white pepper, and black pepper. Simmer for 10 minutes or until the eggplant is tender.
4. If using, add the mushrooms and cook for an additional 5 minutes.
5. Taste and adjust seasoning with more soy sauce or vinegar if needed.
6. Garnish with green onions and serve hot.

This Keto Chinese Eggplant Soup offers a unique, satisfying alternative to more traditional soups. The tender eggplant adds a rich texture to the broth, while the garlic, ginger, and soy sauce infuse the soup with robust flavors. It’s a perfect choice for those seeking a lighter, low-carb dish that doesn’t compromise on taste.

keto Chinese Cauliflower Soup

Keto Chinese Cauliflower Soup is a creamy, low-carb soup that substitutes cauliflower for starchy ingredients, offering a hearty base for a savory broth. Flavored with soy sauce, garlic, and ginger, it’s the perfect comfort food that fits into a keto diet. The cauliflower adds a smooth texture, making it a delicious option for a satisfying meal.

Ingredients:

• 1 medium head of cauliflower, chopped into florets
• 4 cups chicken or vegetable broth
• 2 tablespoons soy sauce (tamari for gluten-free)
• 1 tablespoon rice vinegar
• 1 tablespoon sesame oil
• 2 cloves garlic, minced
• 1 tablespoon fresh ginger, minced
• 1/4 teaspoon ground white pepper
• Salt to taste
• 2 tablespoons chopped green onions (for garnish)

Instructions:

1. In a large pot, heat sesame oil over medium heat. Add garlic and ginger, sautéing until fragrant (about 2 minutes).
2. Add the cauliflower florets and broth, bringing the mixture to a simmer. Cook until the cauliflower is tender, about 10-12 minutes.
3. Use an immersion blender to puree the soup until smooth and creamy, or transfer to a blender in batches.
4. Stir in soy sauce, rice vinegar, white pepper, and salt to taste.
5. Garnish with green onions and serve hot.

Keto Chinese Cauliflower Soup is a velvety, comforting soup with all the flavors you love from Chinese cuisine without the carbs. The creamy texture from the cauliflower makes it feel indulgent, while the soy sauce, sesame oil, and spices infuse it with authentic flavors. This soup is a fantastic option for anyone looking for a delicious, filling, and keto-friendly dish.

Keto Chinese Shrimp Soup

Keto Chinese Shrimp Soup is a flavorful, light soup that features plump shrimp in a broth enhanced with garlic, ginger, soy sauce, and a hint of sesame oil. The shrimp provide a protein-packed base, while the broth remains light and aromatic. This soup is easy to make, low in carbs, and packed with flavor, making it a perfect keto-friendly
Ingredients:

• 1 lb shrimp, peeled and deveined
• 4 cups chicken or vegetable broth
• 2 tablespoons soy sauce (tamari for gluten-free)
• 1 tablespoon rice vinegar
• 1 tablespoon sesame oil
• 2 cloves garlic, minced
• 1 tablespoon fresh ginger, minced
• 1/4 teaspoon white pepper
• 1/4 teaspoon black pepper
• 2 tablespoons chopped green onions (for garnish)

Instructions:

1. In a pot, heat sesame oil over medium heat. Add garlic and ginger, sautéing for 1-2 minutes until fragrant.
2. Add the broth, soy sauce, rice vinegar, white pepper, and black pepper. Bring the mixture to a simmer.
3. Add the shrimp to the pot and cook until they turn pink, about 3-4 minutes.
4. Taste and adjust the seasoning as necessary with more soy sauce or vinegar.
5. Garnish with green onions and serve hot.

Keto Chinese Shrimp Soup is a quick, flavorful dish that combines the natural sweetness of shrimp with the savory depth of soy sauce and sesame oil. The light broth is both refreshing and satisfying, making it an excellent choice for a light meal or appetizer. It’s a fantastic keto-friendly dish that doesn’t sacrifice flavor for the sake of low carbs.

Keto Chinese Cabbage Soup

Keto Chinese Cabbage Soup is a light, yet satisfying soup that combines the natural sweetness of cabbage with a savory broth flavored by garlic, ginger, and soy sauce. This dish is perfect for anyone on a keto diet, providing ample fiber and nutrients without the carbs found in traditional soups. The cabbage becomes tender in the broth, adding a comforting texture that pairs well with the aromatic flavors.

Ingredients:

• 4 cups chicken or vegetable broth
• 2 cups napa cabbage, chopped
• 1 tablespoon soy sauce (tamari for gluten-free)
• 1 tablespoon rice vinegar
• 2 cloves garlic, minced
• 1 tablespoon fresh ginger, minced
• 1/4 teaspoon ground white pepper
• 1 tablespoon sesame oil
• 2 green onions, chopped (for garnish)
• Salt to taste

Instructions:

1. Heat sesame oil in a pot over medium heat. Add garlic and ginger, sautéing for about 1-2 minutes until fragrant.
2. Add the chicken or vegetable broth to the pot and bring it to a simmer.
3. Add the chopped napa cabbage and simmer for about 10 minutes, or until the cabbage is tender.
4. Stir in soy sauce, rice vinegar, and white pepper. Taste and adjust the seasoning with salt or more soy sauce if needed.
5. Garnish with chopped green onions and serve hot.

Keto Chinese Cabbage Soup is a simple yet flavorful dish that brings out the best of cabbage, turning it into a soft, satisfying element in a savory broth. This soup offers a healthy, low-carb meal perfect for a light lunch or dinner, packed with flavors typical of Chinese cuisine. It’s a great way to enjoy a vegetable-heavy, keto-friendly meal without sacrificing taste.

Keto Chinese Pork Soup

Keto Chinese Pork Soup is a flavorful, light soup that combines tender pork with aromatic spices and vegetables in a clear, savory broth. This dish is perfect for those on a keto diet, as it offers lean protein from the pork and rich flavors without any starchy ingredients. The pork, simmered in the broth with garlic, ginger, and soy sauce, creates a comforting, nourishing meal.

Ingredients:

• 1 lb pork tenderloin, thinly sliced
• 4 cups chicken or vegetable broth
• 2 tablespoons soy sauce (tamari for gluten-free)
• 1 tablespoon sesame oil
• 1 tablespoon fresh ginger, minced
• 2 cloves garlic, minced
• 1/2 cup sliced shiitake mushrooms
• 1/2 cup bok choy, chopped
• 1/4 teaspoon ground white pepper
• 2 tablespoons green onions, chopped (for garnish)

Instructions:

1. Heat sesame oil in a pot over medium heat. Add garlic and ginger, sautéing until fragrant, about 1-2 minutes.
2. Add the chicken broth to the pot and bring it to a simmer.
3. Stir in the sliced pork, soy sauce, and mushrooms. Simmer for about 10 minutes until the pork is tender.
4. Add bok choy and white pepper, continuing to cook for another 3-4 minutes.
5. Taste the broth and adjust seasoning with more soy sauce or salt if needed.
6. Garnish with green onions and serve hot.

Keto Chinese Pork Soup is a delicious, low-carb dish that’s full of flavor and nourishing protein. The tender pork and savory broth, combined with the richness of sesame oil and the freshness of bok choy, create a comforting meal perfect for any keto diet. It’s a simple yet satisfying option for a hearty lunch or dinner.

Keto Chinese Spicy Tofu Soup

Keto Chinese Spicy Tofu Soup is a perfect option for those seeking a flavorful and filling plant-based keto meal. This soup features tofu, a great source of protein, along with mushrooms, garlic, and a spicy broth made from chili paste, soy sauce, and sesame oil. The bold, spicy flavors are balanced by the creamy tofu, making this dish satisfying and delicious.

Ingredients:

• 1 block firm tofu, cut into cubes
• 4 cups vegetable broth
• 1 tablespoon soy sauce (tamari for gluten-free)
• 1 tablespoon sesame oil
• 1 tablespoon chili paste (or more for extra heat)
• 2 cloves garlic, minced
• 1/2 cup sliced shiitake mushrooms
• 1 tablespoon fresh ginger, minced
• 1/4 teaspoon ground white pepper
• 1 tablespoon rice vinegar
• 2 tablespoons chopped green onions (for garnish)

Instructions:

1. Heat sesame oil in a pot over medium heat. Add garlic and ginger, sautéing until fragrant, about 1-2 minutes.
2. Add the vegetable broth to the pot and bring to a simmer.
3. Stir in the soy sauce, chili paste, rice vinegar, and white pepper.
4. Add the tofu cubes and mushrooms, simmering for about 10 minutes to allow the tofu to absorb the flavors.
5. Taste and adjust seasoning with more soy sauce, chili paste, or vinegar as desired.
6. Garnish with chopped green onions and serve hot.

Keto Chinese Spicy Tofu Soup is a vibrant, spicy dish perfect for those who enjoy bold flavors. The tofu soaks up the spicy broth, creating a savory, comforting dish with just the right amount of heat. It’s a great plant-based option for those on a keto diet, offering plenty of protein and flavor with minimal carbs.

Keto Chinese Sesame Chicken Soup

Keto Chinese Sesame Chicken Soup is a comforting, flavorful soup made with tender chicken, a rich sesame-infused broth, and a touch of ginger and garlic. This soup is perfect for anyone following a keto lifestyle, as it is low in carbs and high in protein. The sesame oil and seeds lend a nutty flavor that pairs beautifully with the chicken, making it a unique and satisfying dish.

Ingredients:

• 2 cups cooked chicken, shredded (from a rotisserie chicken)
• 4 cups chicken broth
• 1 tablespoon soy sauce (tamari for gluten-free)
• 1 tablespoon sesame oil
• 2 tablespoons sesame seeds
• 2 cloves garlic, minced
• 1 tablespoon fresh ginger, minced
• 1/4 teaspoon ground white pepper
• 1/2 cup bok choy, chopped
• 2 tablespoons green onions, chopped (for garnish)

Instructions:

1. In a pot, heat sesame oil over medium heat. Add garlic and ginger, cooking for about 1-2 minutes until fragrant.
2. Add the chicken broth, soy sauce, and white pepper, bringing the mixture to a simmer.
3. Stir in the shredded chicken and bok choy, simmering for about 5-7 minutes until the chicken is heated through.
4. Sprinkle sesame seeds into the soup, stirring to combine.
5. Taste and adjust seasoning as needed, adding more soy sauce or sesame oil for extra flavor.
6. Garnish with chopped green onions and serve hot.

Keto Chinese Sesame Chicken Soup is a unique and flavorful twist on classic chicken soup. The rich, nutty sesame oil and seeds give this dish a wonderful depth of flavor, while the chicken provides protein and heartiness. It’s the perfect low-carb meal for a quick, healthy dinner or as a filling starter for a larger meal.

Keto Chinese Lotus Root Soup

Keto Chinese Lotus Root Soup is a unique, flavorful dish that incorporates the crisp texture of lotus root, paired with a savory broth and aromatic seasonings. The lotus root offers a crunchy, satisfying texture while still being keto-friendly. The soup is light, refreshing, and perfect for those on a low-carb diet who want to enjoy a new, nutritious vegetable in their meals.

Ingredients:

• 1 cup lotus root, peeled and sliced
• 4 cups chicken or vegetable broth
• 2 tablespoons soy sauce (tamari for gluten-free)
• 1 tablespoon rice vinegar
• 1 tablespoon sesame oil
• 2 cloves garlic, minced
• 1 tablespoon fresh ginger, minced
• 1/4 teaspoon ground white pepper
• Salt to taste
• 2 tablespoons chopped green onions (for garnish)

Instructions:

1. Heat sesame oil in a pot over medium heat. Add garlic and ginger, sautéing for 1-2 minutes until fragrant.
2. Add the chicken or vegetable broth and bring it to a simmer.
3. Stir in the sliced lotus root and soy sauce, simmering for about 15 minutes until the lotus root becomes tender.
4. Add rice vinegar and white pepper, adjusting the seasoning with salt if needed.
5. Garnish with green onions and serve hot.

Keto Chinese Lotus Root Soup is a light yet satisfying dish that offers a crunchy texture and mild flavor, perfectly complemented by the savory broth. The lotus root, a unique and nutritious ingredient, adds a distinct touch to the soup. This is an excellent keto-friendly choice for those looking to explore new ingredients while enjoying a flavorful, low-carb meal.

Keto Chinese Fish Soup

Keto Chinese Fish Soup is a light, delicate soup made with tender fish, fresh herbs, and a savory broth. This dish offers healthy fats from the fish, along with the aromatic flavors of ginger, garlic, and soy sauce. It’s an excellent option for anyone on a keto diet, providing protein and omega-3s without the carbs of more traditional soups.

Ingredients:

• 1 lb white fish fillets (such as cod or tilapia), cut into pieces
• 4 cups fish or vegetable broth
• 2 tablespoons soy sauce (tamari for gluten-free)
• 1 tablespoon sesame oil
• 2 cloves garlic, minced
• 1 tablespoon fresh ginger, minced
• 1/4 teaspoon white pepper
• 1/2 cup sliced shiitake mushrooms (optional)
• 2 tablespoons green onions, chopped (for garnish)

Instructions:

1. Heat sesame oil in a pot over medium heat. Add garlic and ginger, sautéing for 1-2 minutes until fragrant.
2. Add the broth and bring to a simmer.
3. Stir in the fish pieces and mushrooms (if using), cooking for about 5-7 minutes until the fish is tender and fully cooked.
4. Season the soup with soy sauce and white pepper. Taste and adjust seasoning as needed.
5. Garnish with chopped green onions and serve hot.

Keto Chinese Fish Soup is a flavorful, light meal that is both comforting and nourishing. The delicate fish absorbs the savory broth, creating a subtle but satisfying flavor. It’s an ideal low-carb option that’s packed with protein and omega-3s, perfect for anyone looking for a keto-friendly fish dish.

Keto Chinese Mushroom Soup

Keto Chinese Mushroom Soup is a flavorful, low-carb dish that showcases the earthy richness of mushrooms in a savory, aromatic broth. With the combination of shiitake mushrooms and a few simple ingredients like ginger, garlic, and soy sauce, this soup is a perfect choice for anyone on a keto diet. The earthy flavors of the mushrooms add depth
ngredients:

• 4 cups vegetable broth
• 2 cups shiitake mushrooms, sliced
• 2 tablespoons soy sauce (tamari for gluten-free)
• 1 tablespoon sesame oil
• 2 cloves garlic, minced
• 1 tablespoon fresh ginger, minced
• 1/4 teaspoon ground white pepper
• 1/4 cup bok choy, chopped
• 2 tablespoons green onions, chopped (for garnish)

Instructions:

1. Heat sesame oil in a pot over medium heat. Add garlic and ginger, sautéing until fragrant, about 1-2 minutes.
2. Add the vegetable broth to the pot and bring it to a simmer.
3. Stir in the sliced shiitake mushrooms and bok choy, simmering for about 10 minutes until the mushrooms are tender.
4. Season with soy sauce and white pepper, adjusting the flavor to your liking.
5. Garnish with green onions and serve hot.

Keto Chinese Mushroom Soup is a flavorful, light soup that makes the most of earthy mushrooms and simple, aromatic ingredients. With its rich broth and tender mushrooms, this dish is satisfying without being heavy. It’s a perfect choice for a quick, low-carb meal that still delivers bold flavors.

keto Chinese Hot and Sour Soup

Keto Chinese Hot and Sour Soup is a spicy, tangy, and savory soup that offers a flavorful punch while keeping carbs to a minimum. With its bold combination of vinegar, soy sauce, and chili paste, this soup delivers a satisfying balance of heat and acidity. This keto version keeps all the taste of the classic while using low-carb ingredients like mushrooms, tofu, and bamboo shoots.

Ingredients:

• 4 cups chicken or vegetable broth
• 1/2 cup shiitake mushrooms, sliced
• 1/2 cup bamboo shoots, sliced
• 1 block firm tofu, cut into cubes
• 2 tablespoons soy sauce (tamari for gluten-free)
• 1 tablespoon rice vinegar
• 1 tablespoon chili paste (adjust for spice level)
• 1 tablespoon sesame oil
• 1 teaspoon ground white pepper
• 1 tablespoon cornstarch (optional, for thickening)
• 2 tablespoons green onions, chopped (for garnish)

Instructions:

1. Heat sesame oil in a pot over medium heat. Add the garlic, ginger, and mushrooms, sautéing for about 1-2 minutes.
2. Add the chicken or vegetable broth to the pot and bring it to a simmer.
3. Stir in the tofu, bamboo shoots, soy sauce, rice vinegar, and chili paste. Simmer for 10 minutes, allowing the flavors to meld.
4. If using cornstarch, mix it with a small amount of cold water and stir it into the soup to thicken it slightly.
5. Season with white pepper and adjust the flavor with more vinegar or soy sauce as needed.
6. nions and serve hot.

Keto Chinese Hot and Sour Soup is the perfect dish for those who enjoy a bit of heat and tang. This soup delivers an irresistible blend of spicy, sour, and savory notes, making it a comforting and satisfying option for any keto dieter. It’s a great choice for anyone craving bold, zesty flavors in a low-carb package.

Keto Chinese Wonton Soup

Keto Chinese Wonton Soup offers a comforting, flavorful experience without the traditional carb-heavy wontons. Instead of flour-based wrappers, this version uses a savory broth and flavorful filling to mimic the essence of wonton soup while staying within keto guidelines. The filling consists of ground pork, shrimp, and aromatic seasonings, making this soup rich and satisfying.

Ingredients:

• 4 cups chicken or vegetable broth
• 1/2 lb ground pork
• 1/2 lb shrimp, peeled and chopped
• 1 tablespoon soy sauce (tamari for gluten-free)
• 1 tablespoon sesame oil
• 1 tablespoon rice vinegar
• 2 tablespoons ginger, minced
• 2 cloves garlic, minced
• 1/4 teaspoon white pepper
• 1/2 cup bok choy, chopped
• 2 tablespoons green onions, chopped (for garnish)

Instructions:

1. In a bowl, combine ground pork, chopped shrimp, soy sauce, sesame oil, ginger, garlic, and white pepper. Mix well and form small meatballs.
2. Heat a pot over medium heat and add the broth. Bring to a simmer.
3. Gently drop the meatballs into the broth and cook for 7-10 minutes until the meat is fully cooked.
4. Add the bok choy and continue simmering for an additional 5 minutes.
5. Adjust seasoning with soy sauce or white pepper if needed.
6. Garnish with green onions and serve hot.

Keto Chinese Wonton Soup offers the same comforting flavors as traditional wonton soup, but with a low-carb twist. The meatball filling delivers all the savory goodness of wontons, while the rich broth and bok choy provide balance and freshness. It’s a hearty and satisfying option for those following a keto diet.

Keto Chinese Zucchini Soup

Keto Chinese Zucchini Soup is a refreshing and light dish that highlights the mild flavor of zucchini, paired with a savory broth. With garlic, ginger, soy sauce, and sesame oil, this soup delivers all the flavors of Chinese cuisine without the carbs. The zucchini adds a soft, delicate texture that makes the soup feel hearty yet light.

Ingredients:

• 4 cups chicken or vegetable broth
• 2 medium zucchinis, sliced
• 2 cloves garlic, minced
• 1 tablespoon fresh ginger, minced
• 1 tablespoon soy sauce (tamari for gluten-free)
• 1 tablespoon sesame oil
• 1/4 teaspoon white pepper
• 2 tablespoons green onions, chopped (for garnish)

Instructions:

1. Heat sesame oil in a pot over medium heat. Add garlic and ginger, sautéing until fragrant, about 1-2 minutes.
2. Add the chicken or vegetable broth and bring to a simmer.
3. Stir in the sliced zucchini and simmer for 7-10 minutes, until the zucchini is tender.
4. Season the soup with soy sauce and white pepper. Taste and adjust seasoning if necessary.
5. Keto Chinese Zucchini Soup is a simple yet flavorful dish that highlights the fresh taste of zucchini in a savory broth. The mild flavor of the zucchini pairs perfectly with the aromatic ginger, garlic, and sesame oil. It’s an easy-to-make, light soup that makes a wonderful keto-friendly meal.

Keto Chinese Lemon Chicken Soup

Keto Chinese Lemon Chicken Soup is a refreshing, tangy, and flavorful soup that’s perfect for a light meal. With tender chicken, a zesty lemon broth, and the depth of soy sauce and sesame oil, this soup offers a unique combination of flavors. It’s a satisfying and low-carb choice that’s perfect for keto dieters looking for something fresh and light yet still comforting.

Ingredients:

• 2 cups cooked chicken, shredded
• 4 cups chicken broth
• 1 tablespoon soy sauce (tamari for gluten-free)
• 1 tablespoon rice vinegar
• 1 tablespoon sesame oil
• 1 tablespoon fresh lemon juice
• 1 teaspoon lemon zest
• 2 cloves garlic, minced
• 1 tablespoon fresh ginger, minced
• 1/4 teaspoon white pepper
• 2 tablespoons chopped green onions (for garnish)

Instructions:

1. Heat sesame oil in a pot over medium heat. Add garlic and ginger, sautéing for about 1-2 minutes until fragrant.
2. Add the chicken broth, soy sauce, rice vinegar, lemon juice, and lemon zest to the pot. Bring to a simmer.
3. Stir in the shredded chicken and cook for 5-7 minutes until the chicken is heated through.
4. Season the soup with white pepper and adjust the flavor by adding more lemon juice or soy sauce if desired.
5. Garnish with chopped green onions and serve hot.

Keto Chinese Lemon Chicken Soup is a bright and refreshing dish that combines the rich flavor of chicken with the tanginess of lemon. The balance of flavors in this soup makes it a perfect option for those on a keto diet, delivering both comfort and freshness in every spoonful. It’s a light, low-carb choice that’s perfect for lunch or dinner.

Keto Chinese Spinach Soup

Keto Chinese Spinach Soup is a nutritious and delicious low-carb soup that features fresh spinach in a savory broth. With the addition of garlic, ginger, and soy sauce, this soup is both comforting and full of flavor. It’s an easy-to-make dish that’s packed with nutrients, making it a great choice for anyone looking for a healthy, keto-friendly soup.

Ingredients:

• 4 cups chicken or vegetable broth
• 2 cups fresh spinach, chopped
• 2 cloves garlic, minced
• 1 tablespoon fresh ginger, minced
• 1 tablespoon soy sauce (tamari for gluten-free)
• 1 tablespoon sesame oil
• 1/4 teaspoon white pepper
• 2 tablespoons green onions, chopped (for garnish)

Instructions:

1. Heat sesame oil in a pot over medium heat. Add garlic and ginger, sautéing for 1-2 minutes until fragrant.
2. Add the chicken or vegetable broth and bring to a simmer.
3. Stir in the chopped spinach and simmer for 3-4 minutes, until wilted.
4. Season the soup with soy sauce and white pepper. Adjust seasoning as necessary.
5. Garnish with green onions and serve hot.

Keto Chinese Spinach Soup is a light, healthy option that’s perfect for anyone following a keto diet. The spinach adds a burst of nutrients and a delicate flavor to the savory broth, making this soup both satisfying and refreshing. It’s a great option for a low-carb, nutritious meal at any time of day.

Note: More recipes are coming soon