32+ Tasty Keto Chocolate Peanut Butter Recipes That Won’t Break Your Carb Bank

If you’re following a keto lifestyle and have a sweet tooth, you’re in for a treat! Keto chocolate peanut butter recipes are the perfect way to indulge without breaking your carb limit.

The rich, creamy combination of chocolate and peanut butter is a classic that’s even better when it’s made with low-carb ingredients.

Whether you’re craving a quick snack, dessert, or even a pre-workout energy bite, these recipes are sure to satisfy your sweet cravings while keeping you in ketosis.

In this blog, we’ll explore 10 delicious and easy keto-friendly chocolate peanut butter recipes that are perfect for any occasion!

32+ Tasty Keto Chocolate Peanut Butter Recipes That Won’t Break Your Carb Bank

From keto chocolate peanut butter fat bombs to cookies and bars, the possibilities are endless when it comes to these indulgent treats.

The best part?

They’re all made with wholesome, low-carb ingredients that won’t kick you out of ketosis.

So next time you’re craving a sweet snack, you can enjoy the rich combination of chocolate and peanut butter guilt-free.

Give these recipes a try, and share your favorites with us in the comments below.

Your keto-friendly sweet tooth will thank you!

Keto Chocolate Peanut Butter Cups

Keto Chocolate Peanut Butter Cups are the perfect low-carb treat for anyone craving a sweet indulgence without breaking the ketogenic diet. These creamy peanut butter cups are rich and chocolatey, with just the right amount of sweetness. Made with sugar-free chocolate and natural peanut butter, they’re a satisfying and guilt-free dessert.

Ingredients:

• 1 cup unsweetened peanut butter (smooth or crunchy)
• 3 tbsp coconut oil
• 1/4 cup powdered erythritol (or any preferred keto-friendly sweetener)
• 1/2 tsp vanilla extract
• 1/4 tsp sea salt
• 1/2 cup sugar-free dark chocolate chips
• 1 tbsp heavy cream (optional for extra smoothness)

Instructions:

1. In a medium bowl, mix together peanut butter, coconut oil, erythritol, vanilla extract, and sea salt until smooth.
2. Melt the sugar-free chocolate chips in a heatproof bowl over a double boiler or in the microwave, stirring every 30 seconds until fully melted.
3. Line a muffin tin with paper liners. Spoon a small amount of the melted chocolate into the bottom of each cup and freeze for 5-10 minutes.
4. After the chocolate hardens, spoon a layer of the peanut butter mixture on top, filling each cup almost to the top.
5. Cover the peanut butter with the remaining melted chocolate, ensuring the peanut butter is completely covered.
6. Freeze for at least 30 minutes until fully set.
7. Remove from the muffin tin, serve, and enjoy!

These Keto Chocolate Peanut Butter Cups are the ultimate guilt-free indulgence. The combination of rich chocolate and creamy peanut butter is a match made in keto heaven. Whether you’re looking for a post-workout snack or a sweet treat to curb your cravings, these cups are sure to satisfy. With just the right amount of sweetness and a perfect texture, they’ll quickly become a staple in your keto-friendly dessert arsenal.

Keto Peanut Butter Chocolate Fat Bombs

Keto Peanut Butter Chocolate Fat Bombs are a delicious and healthy snack option for anyone following a ketogenic diet. These fat bombs are packed with healthy fats from coconut oil, peanut butter, and heavy cream. They’re the perfect sweet treat to help you meet your fat intake while keeping carbs low.

Ingredients:

• 1/2 cup peanut butter (natural, unsweetened)
• 1/4 cup coconut oil
• 2 tbsp cocoa powder
• 1/4 cup powdered erythritol
• 1/4 tsp vanilla extract
• Pinch of sea salt
• 1 tbsp heavy cream (optional for extra richness)
• 1/4 cup sugar-free chocolate chips (optional for topping)

Instructions:

1. In a microwave-safe bowl, melt the coconut oil and peanut butter together until smooth, about 30-40 seconds in the microwave.
2. Stir in cocoa powder, erythritol, vanilla extract, and sea salt until well combined. If you prefer a creamier texture, add in heavy cream.
3. Spoon the mixture into silicone molds or an ice cube tray, filling each section about halfway.
4. If desired, top each fat bomb with a few sugar-free chocolate chips.
5. Freeze the fat bombs for at least 2 hours or until solid.
6. Pop the fat bombs out of the molds and store in an airtight container in the freezer.

Keto Peanut Butter Chocolate Fat Bombs are a satisfying, nutrient-dense snack that can help curb cravings while fueling your body with healthy fats. These bombs provide a quick, on-the-go option that’s both delicious and practical for those on a low-carb or ketogenic diet. They’re rich, satisfying, and can be customized with toppings for even more variety. Whether you’re looking for a pre-workout snack or a dessert, these fat bombs are a fantastic choice.

Keto Chocolate Peanut Butter Mousse

This Keto Chocolate Peanut Butter Mousse is a creamy, decadent dessert that combines the rich flavors of chocolate and peanut butter. It’s perfect for when you’re craving something sweet yet light. With its fluffy texture and smooth finish, it’s an indulgence you can enjoy without feeling guilty about your carb intake.

Ingredients:

• 1/2 cup unsweetened peanut butter
• 1/2 cup heavy whipping cream
• 2 tbsp unsweetened cocoa powder
• 1/4 cup powdered erythritol
• 1/2 tsp vanilla extract
• Pinch of sea salt
• 1/4 cup sugar-free dark chocolate chips (optional for garnish)

Instructions:

1. In a medium bowl, whip the heavy cream until stiff peaks form.
2. In a separate bowl, whisk together peanut butter, cocoa powder, erythritol, vanilla extract, and sea salt until smooth.
3. Gently fold the whipped cream into the peanut butter mixture until well incorporated.
4. Spoon the mousse into serving glasses or bowls, and refrigerate for at least 1 hour for the best texture.
5. Garnish with sugar-free dark chocolate chips if desired.
6. Serve chilled and enjoy!

Keto Chocolate Peanut Butter Mousse is an easy-to-make dessert that’s indulgent yet fits perfectly into a keto lifestyle. It’s rich, creamy, and has a light texture that will satisfy your sweet tooth without throwing you off track. The pairing of peanut butter and chocolate is classic, and the added bonus of being able to whip it up quickly makes it a great go-to dessert for any occasion. If you love mousse and keto-friendly treats, this dessert will become a favorite in no time.

Keto Chocolate Peanut Butter Brownies

Keto Chocolate Peanut Butter Brownies combine rich, fudgy chocolate brownies with a creamy peanut butter swirl. These low-carb, sugar-free brownies are the ultimate indulgence for chocolate and peanut butter lovers. They’re easy to make and perfect for satisfying a dessert craving on a keto diet.

Ingredients:

• 1/2 cup almond flour
• 1/4 cup unsweetened cocoa powder
• 1/4 cup erythritol or your preferred keto sweetener
• 1/4 cup coconut oil, melted
• 2 large eggs
• 1 tsp vanilla extract
• 1/4 tsp baking powder
• 1/4 cup peanut butter (smooth or crunchy)
• 1/4 cup sugar-free chocolate chips (optional)

Instructions:

1. Preheat your oven to 350°F (175°C) and line an 8×8-inch baking pan with parchment paper.
2. In a large bowl, whisk together the almond flour, cocoa powder, erythritol, and baking powder.
3. Add the eggs, melted coconut oil, and vanilla extract, and mix until smooth.
4. Pour the brownie batter into the prepared pan, smoothing the top.
5. In a small bowl, warm the peanut butter in the microwave for 15-20 seconds until it softens.
6. Drop spoonfuls of peanut butter on top of the brownie batter and use a knife to swirl it into the batter.
7. Optionally, sprinkle chocolate chips on top.
8. Bake for 20-25 minutes or until a toothpick inserted comes out clean.
9. Let cool completely before cutting into squares.

Keto Chocolate Peanut Butter Brownies are a rich, indulgent treat that captures the perfect balance of chocolate and peanut butter flavors. The peanut butter swirl adds a creamy, dreamy element to the fudgy brownie base. These brownies are easy to prepare and ideal for anyone who wants a guilt-free way to enjoy a chocolatey dessert on a keto diet.

Keto Chocolate Peanut Butter Truffles

These Keto Chocolate Peanut Butter Truffles are a decadent, bite-sized treat that’s rich, creamy, and indulgent. The combination of smooth peanut butter and rich chocolate coating is a keto-friendly delight. Perfect for gift-giving or enjoying yourself, these truffles are easy to make and full of flavor.

Ingredients:

• 1/2 cup peanut butter (natural, unsweetened)
• 1/4 cup unsweetened cocoa powder
• 2 tbsp coconut oil
• 1/4 cup powdered erythritol
• 1 tsp vanilla extract
• 1/2 cup sugar-free dark chocolate chips (for coating)

Instructions:

1. In a medium bowl, mix together peanut butter, cocoa powder, coconut oil, erythritol, and vanilla extract until smooth and creamy.
2. Roll the peanut butter mixture into small balls (about 1 inch in diameter) and place them on a parchment-lined baking sheet.
3. Freeze the balls for about 20 minutes until firm.
4. While the balls freeze, melt the sugar-free dark chocolate chips in a double boiler or microwave, stirring until smooth.
5. Dip each peanut butter ball into the melted chocolate, ensuring it’s fully coated. Return them to the parchment-lined sheet.
6. Freeze the truffles again for 10-15 minutes or until the chocolate coating hardens.
7. Store in an airtight container in the fridge or freezer.

These Keto Chocolate Peanut Butter Truffles are the ultimate low-carb, sugar-free treat that satisfies your chocolate and peanut butter cravings. Their rich, creamy texture and smooth chocolate coating make them a luxurious snack or dessert. With just a few simple ingredients, these truffles are both easy to make and perfect for any occasion.

Keto Peanut Butter Chocolate Bars

Keto Peanut Butter Chocolate Bars are a delicious, no-bake treat that’s simple to make and full of flavor. With a peanut butter base and a chocolatey top, these bars are the perfect balance of crunchy and creamy while keeping carbs low. A perfect snack or dessert when you’re craving something sweet!

Ingredients:

• 1 cup peanut butter (natural, unsweetened)
• 1/4 cup coconut oil, melted
• 1/4 cup powdered erythritol
• 1/2 tsp vanilla extract
• 1/4 cup unsweetened cocoa powder
• 1/2 cup sugar-free dark chocolate chips (for topping)

Instructions:

1. In a medium bowl, combine the peanut butter, coconut oil, erythritol, and vanilla extract. Stir until smooth.
2. Press the peanut butter mixture into the bottom of a parchment-lined 8×8-inch pan, spreading evenly.
3. In a separate bowl, whisk together the cocoa powder and 2 tbsp of melted coconut oil until smooth.
4. Pour the chocolate mixture over the peanut butter layer, spreading evenly with a spatula.
5. Place the pan in the refrigerator for 1-2 hours until firm.
6. Once set, cut into bars and serve.

Keto Peanut Butter Chocolate Bars are a quick, no-bake treat that’s sure to satisfy your chocolate-peanut butter cravings without all the carbs. The smooth, creamy peanut butter base combined with the rich chocolate topping makes for an irresistible dessert. Perfect for meal prep or a snack on the go, these bars are a keto-friendly favorite.

Keto Chocolate Peanut Butter Smoothie

A Keto Chocolate Peanut Butter Smoothie is a creamy, indulgent drink that blends together the flavors of rich chocolate and nutty peanut butter. Packed with healthy fats and low in carbs, this smoothie is perfect for breakfast, a snack, or a post-workout treat. It’s easy to make and full of flavor!

Ingredients:

• 1/2 cup unsweetened almond milk
• 2 tbsp peanut butter (natural, unsweetened)
• 2 tbsp cocoa powder
• 1 tbsp chia seeds (optional for extra fiber)
• 1/4 cup heavy cream
• 1 tbsp erythritol (or preferred keto sweetener)
• Ice cubes

Instructions:

1. Add the almond milk, peanut butter, cocoa powder, chia seeds, heavy cream, erythritol, and ice cubes to a blender.
2. Blend until smooth and creamy.
3. Taste and adjust sweetness by adding more sweetener if desired.
4. Pour into a glass and enjoy!

This Keto Chocolate Peanut Butter Smoothie is a perfect way to enjoy the classic combination of chocolate and peanut butter in a refreshing, creamy drink. It’s high in healthy fats, low in carbs, and customizable to your taste. Whether you need a quick breakfast or a satisfying snack, this smoothie will keep you full and energized.

keto Chocolate Peanut Butter Pancakes

Keto Chocolate Peanut Butter Pancakes are a delicious, low-carb twist on the classic breakfast favorite. The combination of peanut butter and cocoa in the batter adds a rich, indulgent flavor that pairs perfectly with sugar-free syrup. These pancakes are fluffy, satisfying, and keto-friendly.

Ingredients:

• 1/2 cup almond flour
• 2 tbsp unsweetened cocoa powder
• 2 large eggs
• 1/4 cup heavy cream
• 2 tbsp peanut butter (natural, unsweetened)
• 1 tsp baking powder
• 1/4 tsp vanilla extract
• Butter or coconut oil for cooking

Instructions:

1. In a bowl, whisk together the almond flour, cocoa powder, eggs, heavy cream, peanut butter, baking powder, and vanilla extract until smooth.
2. Heat a non-stick skillet over medium heat and add a small amount of butter or coconut oil.
3. Pour the pancake batter onto the skillet to form small pancakes.
4. Cook for 2-3 minutes on each side or until golden brown.
5. Serve with sugar-free syrup or additional peanut butter if desired.

These Keto Chocolate Peanut Butter Pancakes are a fantastic way to enjoy a keto-friendly breakfast that’s both indulgent and filling. They’re rich, chocolatey, and full of peanut butter flavor, making them a perfect start to your day. Whether you’re craving pancakes on the weekend or just want a special breakfast, these pancakes will not disappoint.

Keto Chocolate Peanut Butter Ice Cream

Keto Chocolate Peanut Butter Ice Cream is a creamy, decadent dessert that combines the sweetness of chocolate and the richness of peanut butter. This no-churn recipe is easy to prepare and delivers all the flavor you want without the carbs, making it an ideal treat for hot days or whenever you’re craving something cool and indulgent.

Ingredients:

• 1 cup heavy cream
• 1/2 cup peanut butter (smooth or crunchy)
• 2 tbsp unsweetened cocoa powder
• 1/4 cup erythritol (or preferred keto sweetener)
• 1/2 tsp vanilla extract
• 1/2 cup sugar-free chocolate chips (optional for mix-ins)

Instructions:

1. In a large mixing bowl, whip the heavy cream until soft peaks form.
2. In a separate bowl, combine the peanut butter, cocoa powder, erythritol, and vanilla extract, mixing until smooth.
3. Gently fold the peanut butter mixture into the whipped cream until fully combined.
4. If desired, fold in chocolate chips for extra texture.
5. Pour the mixture into a loaf pan and freeze for at least 4 hours or until solid.
6. Scoop and serve!

This Keto Chocolate Peanut Butter Ice Cream is a delightful, low-carb treat that’s rich and creamy with the perfect balance of chocolate and peanut butter. It’s incredibly easy to make and can be enjoyed anytime you need a refreshing dessert. With no churn required, it’s the ultimate frozen treat for keto followers looking to indulge without compromising their diet.

keto Peanut Butter Chocolate Chip Cookies

Keto Peanut Butter Chocolate Chip Cookies are a soft, chewy, and indulgent treat that captures the perfect combination of chocolate and peanut butter. These cookies are low-carb, sugar-free, and absolutely delicious, making them the ideal snack or dessert when you’re following a keto diet.

Ingredients:

• 1 cup peanut butter (natural, unsweetened)
• 1/2 cup almond flour
• 1/4 cup erythritol (or preferred keto sweetener)
• 1 large egg
• 1 tsp vanilla extract
• 1/4 tsp baking soda
• 1/2 cup sugar-free chocolate chips

Instructions:

1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a large bowl, mix together the peanut butter, almond flour, erythritol, egg, vanilla extract, and baking soda until smooth.
3. Stir in the chocolate chips.
4. Scoop tablespoon-sized portions of dough and roll them into balls, placing them on the baking sheet.
5. Flatten each dough ball with the back of a fork.
6. Bake for 10-12 minutes, or until the edges are golden brown.
7. Let cool on the baking sheet for a few minutes before transferring to a wire rack to cool completely.

These Keto Peanut Butter Chocolate Chip Cookies are the perfect treat to satisfy your sweet tooth while sticking to your low-carb goals. The soft, chewy texture combined with the sweetness of chocolate chips makes for an irresistible dessert. They’re quick to make and ideal for satisfying cravings without the guilt.

Keto Peanut Butter Chocolate Bark

Keto Peanut Butter Chocolate Bark is a simple and satisfying treat that combines a rich chocolate base with creamy peanut butter swirls. This bark is incredibly easy to make and perfect for those looking for a low-carb, sugar-free snack or dessert. The crunchy texture of peanut butter paired with the smooth chocolate makes every bite irresistible.

Ingredients:

• 1/2 cup sugar-free dark chocolate chips
• 1/4 cup peanut butter (natural, unsweetened)
• 1 tbsp coconut oil
• 2 tbsp powdered erythritol (or preferred keto sweetener)
• Pinch of sea salt

Instructions:

1. Line a baking sheet with parchment paper.
2. In a microwave-safe bowl, melt the chocolate chips with coconut oil in 30-second intervals, stirring after each, until smooth.
3. Pour the melted chocolate onto the prepared baking sheet and spread it out into a thin layer.
4. In a separate bowl, warm the peanut butter in the microwave for 15-20 seconds, then stir in the erythritol.
5. Drop spoonfuls of the peanut butter mixture onto the chocolate and swirl it gently with a knife to create marbled patterns.
6. Sprinkle with a pinch of sea salt.
7. Freeze the bark for about 30 minutes, or until firm.
8. Break into pieces and store in an airtight container in the fridge.

Keto Peanut Butter Chocolate Bark is a quick and easy treat that’s perfect for satisfying your chocolate and peanut butter cravings. The combination of the smooth chocolate and creamy peanut butter creates a delicious, melt-in-your-mouth experience. It’s a simple, no-bake dessert that’s both satisfying and keto-friendly.

Keto Peanut Butter Chocolate Mug Cake

This Keto Peanut Butter Chocolate Mug Cake is the perfect solution when you’re craving something warm, chocolatey, and peanut buttery in minutes. This single-serving dessert is moist, fluffy, and incredibly easy to make. Plus, it’s low-carb, making it a great option for a keto-friendly snack or dessert.

Ingredients:

• 2 tbsp almond flour
• 1 tbsp unsweetened cocoa powder
• 1 tbsp peanut butter (natural, unsweetened)
• 1 tbsp erythritol (or preferred keto sweetener)
• 1/4 tsp baking powder
• 1 large egg
• 2 tbsp unsweetened almond milk
• 1/4 tsp vanilla extract
• Optional: sugar-free chocolate chips for topping

Instructions:

1. In a microwave-safe mug, whisk together the almond flour, cocoa powder, erythritol, and baking powder.
2. Add the egg, peanut butter, almond milk, and vanilla extract. Stir until fully combined.
3. Microwave the mug cake on high for 60-90 seconds, or until the cake is set but still slightly moist in the center.
4. If desired, sprinkle with sugar-free chocolate chips and microwave for an additional 10 seconds to melt the chips.
5. Let cool for a minute before enjoying.

This Keto Peanut Butter Chocolate Mug Cake is a quick, satisfying dessert that’s perfect when you need a keto-friendly treat on the go. It’s rich in chocolate and peanut butter flavor, and you can prepare it in just minutes. This warm, moist cake is a decadent, low-carb option for anyone craving something sweet without the sugar.

Keto Peanut Butter Chocolate Protein Balls

Keto Peanut Butter Chocolate Protein Balls are a nutritious and satisfying snack, combining the flavors of peanut butter and chocolate with the benefits of protein. These no-bake protein balls are perfect for a quick snack or pre/post-workout fuel. They’re packed with healthy fats, protein, and low in carbs, making them the ideal keto snack.

Ingredients:

• 1/2 cup peanut butter (natural, unsweetened)
• 1/4 cup chocolate protein powder (low-carb, sugar-free)
• 2 tbsp coconut flour
• 1 tbsp coconut oil
• 1 tbsp erythritol (or preferred keto sweetener)
• 1/4 tsp vanilla extract
• 1/4 cup sugar-free dark chocolate chips (optional)

Instructions:

1. In a bowl, mix together the peanut butter, protein powder, coconut flour, coconut oil, erythritol, and vanilla extract until fully combined.
2. If desired, fold in the chocolate chips.
3. Roll the mixture into small balls (about 1 inch in diameter) and place them on a parchment-lined baking sheet.
4. Refrigerate for at least 30 minutes to set.
5. Store in an airtight container in the fridge.

Keto Peanut Butter Chocolate Protein Balls are the perfect snack when you need something that’s both nutritious and indulgent. The combination of peanut butter, chocolate, and protein makes these balls a great option for fueling your body while keeping carbs low. Whether you’re on the go or need a post-workout treat, these protein balls will satisfy both your hunger and cravings.

Keto Chocolate Peanut Butter Chia Pudding

Keto Chocolate Peanut Butter Chia Pudding is a creamy, low-carb dessert that’s rich in chocolate and peanut butter flavors. Chia seeds are the star of this pudding, adding texture and providing a healthy dose of fiber. This dessert is easy to prepare and can be made ahead of time for a quick, satisfying treat.

Ingredients:

• 1/2 cup unsweetened almond milk
• 2 tbsp chia seeds
• 2 tbsp peanut butter (natural, unsweetened)
• 1 tbsp unsweetened cocoa powder
• 1 tbsp erythritol (or preferred keto sweetener)
• 1/2 tsp vanilla extract
• Pinch of sea salt

Instructions:

1. In a bowl, whisk together almond milk, peanut butter, cocoa powder, erythritol, vanilla extract, and sea salt until smooth.
2. Stir in the chia seeds, ensuring they’re well distributed.
3. Cover and refrigerate the pudding for at least 4 hours or overnight to allow the chia seeds to expand and thicken the mixture.
4. Before serving, give the pudding a good stir and top with a sprinkle of chocolate shavings or additional peanut butter if desired.

Keto Chocolate Peanut Butter Chia Pudding is a creamy, satisfying dessert that’s perfect for anyone craving something sweet while keeping it low-carb. The chia seeds provide a great texture and boost of fiber, while the chocolate and peanut butter flavors create a deliciously rich treat. With minimal prep and a few simple ingredients, this pudding is the ultimate keto-friendly dessert.

Keto Peanut Butter Chocolate Fudge

Keto Peanut Butter Chocolate Fudge is a rich, creamy, and decadent treat that combines smooth peanut butter and rich chocolate in a low-carb, sugar-free version. This fudge is perfect for making in advance and enjoying whenever a craving strikes. It’s a no-bake recipe that’s incredibly easy to prepare.

Ingredients:

• 1/2 cup peanut butter (natural, unsweetened)
• 1/4 cup coconut oil
• 1/4 cup unsweetened cocoa powder
• 2 tbsp powdered erythritol (or preferred keto sweetener)
• 1 tsp vanilla extract
• Pinch of sea salt

Instructions:

1. In a saucepan over low heat, melt the coconut oil and peanut butter together, stirring until smooth.
2. Stir in the cocoa powder, erythritol, vanilla extract, and sea salt until fully combined.
3. Pour the mixture into a lined loaf pan or silicone mold and smooth the top.
4. Freeze the fudge for at least 2 hours or until firm.
5. Cut into small squares and store in an airtight container in the freezer.

Keto Peanut Butter Chocolate Fudge is a rich, decadent dessert that delivers all the satisfaction of chocolate and peanut butter without the carbs. It’s a great make-ahead treat that can be enjoyed whenever you need a little indulgence. The creamy texture and sweet flavor will make this fudge a favorite in your keto-friendly dessert repertoire.

Keto Peanut Butter Chocolate Cheesecake

Keto Peanut Butter Chocolate Cheesecake is a decadent, creamy dessert that combines the richness of cheesecake with the irresistible flavors of chocolate and peanut butter. This low-carb cheesecake has a buttery almond flour crust, a creamy peanut butter filling, and a luscious chocolate topping, making it the perfect keto dessert.

Ingredients:

For the crust:

• 1 cup almond flour
• 2 tbsp unsweetened cocoa powder
• 1/4 cup melted butter
• 2 tbsp erythritol (or preferred keto sweetener)

• For the filling:
• 8 oz cream cheese, softened
• 1/2 cup peanut butter (natural, unsweetened)
• 1/4 cup heavy cream
• 1/4 cup erythritol (or preferred keto sweetener)
• 1 tsp vanilla extract
• 1/4 tsp salt

For the chocolate topping:

• 1/2 cup sugar-free dark chocolate chips
• 1 tbsp coconut oil

Instructions:

1. Preheat your oven to 350°F (175°C) and line the bottom of a 9-inch springform pan with parchment paper.
2. For the crust, mix the almond flour, cocoa powder, melted butter, and erythritol until well combined. Press the mixture into the bottom of the prepared pan to form an even crust.
3. Bake the crust for 10-12 minutes. Remove from the oven and let it cool.
4. For the filling, beat the softened cream cheese and peanut butter together until smooth. Add the heavy cream, erythritol, vanilla extract, and salt, and mix until fully combined.
5. Pour the filling onto the cooled crust and smooth the top with a spatula.
6. Refrigerate the cheesecake for at least 4 hours or overnight to set.
7. For the chocolate topping, melt the chocolate chips and coconut oil together in the microwave or over low heat. Drizzle the melted chocolate over the set cheesecake.
8. Chill the cheesecake again for about 30 minutes before serving.

This Keto Peanut Butter Chocolate Cheesecake is an indulgent, low-carb dessert that combines creamy peanut butter and rich chocolate in every bite. It’s a showstopper for any occasion and can easily be made ahead of time. The buttery almond crust adds the perfect balance of crunch and flavor, while the creamy filling and chocolate topping make it a truly irresistible treat.

Keto Peanut Butter Chocolate Mug Brownie

Keto Peanut Butter Chocolate Mug Brownie is a quick and easy single-serving dessert that delivers all the gooey chocolate and peanut butter goodness in just a few minutes. This low-carb, sugar-free mug brownie is a satisfying treat for anyone following a keto lifestyle.

Ingredients:

• 2 tbsp almond flour
• 1 tbsp unsweetened cocoa powder
• 1 tbsp peanut butter (natural, unsweetened)
• 1 tbsp erythritol (or preferred keto sweetener)
• 1 egg
• 1 tbsp unsweetened almond milk
• 1/2 tsp vanilla extract
• 1 tbsp sugar-free chocolate chips (optional)

Instructions:

1. In a microwave-safe mug, combine the almond flour, cocoa powder, erythritol, and egg. Mix well until smooth.
2. Add the peanut butter, almond milk, and vanilla extract, and stir until fully combined.
3. Optionally, fold in sugar-free chocolate chips for extra chocolatey goodness.
4. Microwave the mug brownie on high for 1-2 minutes, depending on your microwave’s power, until the brownie is set and slightly moist in the center.
5. Let cool for a minute before digging in!

This Keto Peanut Butter Chocolate Mug Brownie is the perfect solution for when you need a warm, chocolatey dessert in minutes. It’s rich, fudgy, and full of peanut butter flavor, making it an indulgent yet low-carb treat. The best part is that you can enjoy it without breaking your keto diet—perfect for a quick dessert or late-night craving.

Keto Peanut Butter Chocolate Smoothie Bowl

Keto Peanut Butter Chocolate Smoothie Bowl is a refreshing and creamy dessert or snack that combines the rich flavors of peanut butter and chocolate with a smooth, velvety texture. This smoothie bowl is packed with healthy fats and protein, making it a satisfying and filling option for breakfast or a post-workout treat.

Ingredients:

• 1/2 cup unsweetened almond milk
• 1/4 cup peanut butter (natural, unsweetened)
• 2 tbsp unsweetened cocoa powder
• 1 scoop chocolate protein powder (optional)
• 1/4 cup avocado (for creaminess)
• 1 tbsp chia seeds
• Ice cubes
• Toppings: sliced strawberries, unsweetened coconut flakes, keto granola, sugar-free chocolate chips

Instructions:

1. In a blender, combine the almond milk, peanut butter, cocoa powder, protein powder (if using), avocado, chia seeds, and ice cubes.
2. Blend until smooth and creamy.
3. Pour the smoothie into a bowl and top with your choice of toppings such as sliced strawberries, coconut flakes, keto granola, and sugar-free chocolate chips.
4. Enjoy immediately!

Keto Peanut Butter Chocolate Smoothie Bowl is a nutrient-packed, deliciously creamy treat that combines the flavors of chocolate and peanut butter in a fun, satisfying way. The addition of avocado and chia seeds gives the smoothie bowl a rich texture and healthy fat boost. It’s a great option for breakfast or a snack, offering both taste and nourishment in one bowl.

Keto Chocolate Peanut Butter Oatmeal

Keto Chocolate Peanut Butter Oatmeal is a warm, comforting breakfast that combines the rich flavors of chocolate and peanut butter in a low-carb, keto-friendly oatmeal alternative. Made with flaxseed meal and chia seeds, it’s a great way to start your day with a hearty, filling meal while sticking to your keto goals.

Ingredients:

• 1/4 cup flaxseed meal
• 1 tbsp chia seeds
• 2 tbsp unsweetened cocoa powder
• 1 tbsp peanut butter (natural, unsweetened)
• 1/2 cup unsweetened almond milk
• 1 tbsp erythritol (or preferred keto sweetener)
• 1/4 tsp vanilla extract
• 1/2 tbsp coconut oil (optional for added richness)

Instructions:

1. In a saucepan, combine the flaxseed meal, chia seeds, cocoa powder, almond milk, erythritol, and vanilla extract. Stir until well combined.
2. Heat the mixture over medium heat, stirring occasionally, until it thickens to your desired consistency (about 3-5 minutes).
3. Remove from heat and stir in the peanut butter and coconut oil, if using, until smooth.
4. Serve hot and enjoy!

This Keto Chocolate Peanut Butter Oatmeal is a warm, filling, and satisfying breakfast that brings together the flavors of peanut butter and chocolate in a delicious low-carb bowl. It’s a great alternative to traditional oatmeal, offering healthy fats, fiber, and protein. Whether you’re looking for a hearty breakfast or a snack, this keto oatmeal is a great way to start your day.

Keto Peanut Butter Chocolate Layered Cake

Keto Peanut Butter Chocolate Layered Cake is a decadent, low-carb dessert that features rich chocolate cake layers paired with creamy peanut butter frosting. This cake is perfect for special occasions or as a luxurious treat to enjoy with friends and family. It’s easy to make and will leave everyone impressed!

Ingredients:

For the cake:

• 1 1/2 cups almond flour
• 1/4 cup unsweetened cocoa powder
• 1/2 cup erythritol (or preferred keto sweetener)
• 4 large eggs
• 1/4 cup unsweetened almond milk
• 1/4 cup melted coconut oil
• 1 tsp vanilla extract
• 1 tsp baking powder

For the peanut butter frosting:

• 1/2 cup peanut butter (natural, unsweetened)
• 1/4 cup heavy cream
• 2 tbsp erythritol (or preferred keto sweetener)
• 1 tsp vanilla extract

Instructions:

1. Preheat your oven to 350°F (175°C) and grease two 8-inch cake pans.
2. For the cake, whisk together the almond flour, cocoa powder, erythritol, and baking powder in a bowl.
3. Add the eggs, almond milk, melted coconut oil, and vanilla extract, and mix until smooth.
4. Divide the batter evenly between the two prepared pans and bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
5. Let the cakes cool completely.
6. For the frosting, beat together the peanut butter, heavy cream, erythritol, and vanilla extract until smooth and creamy.
7. Once the cakes are cool, spread a layer of peanut butter frosting on top of one cake layer. Place the second layer on top and frost the entire cake.
8. Serve and enjoy!

Keto Peanut Butter Chocolate Layered Cake is an indulgent, low-carb dessert that’s perfect for special occasions or when you’re craving something rich and satisfying. The combination of moist chocolate cake and creamy peanut butter frosting is a match made in heaven. This cake is sure to impress anyone and makes a great addition to your keto dessert repertoire.

Keto Chocolate Peanut Butter Fat Bombs

eto Chocolate Peanut Butter Fat Bombs are a quick, no-bake treat that’s perfect for satisfying your sweet cravings while providing a healthy dose of fat. These fat bombs are rich in peanut butter and chocolate and are a great way to fuel your body with healthy fats on a keto diet.

Ingredients:

• 1/2 cup peanut butter (natural, unsweetened)
• 2 tbsp coconut oil
• 1 tbsp unsweetened cocoa powder
• 1 tbsp erythritol (or preferred keto sweetener)
• 1/2 tsp vanilla extract
• Pinch of sea salt

Instructions:

1. In a microwave-safe bowl, melt the coconut oil and peanut butter together in 30-second intervals, stirring in between until smooth.
2. Stir in the cocoa powder, erythritol, vanilla extract, and sea salt.
3. Pour the mixture into silicone molds or ice cube trays.
4. Freeze for at least 30 minutes or until firm.
5. Store in an airtight container in the freezer and enjoy!

Keto Chocolate Peanut Butter Fat Bombs are a perfect on-the-go snack that helps keep you energized and full. The peanut butter and chocolate flavors blend perfectly to make a rich, indulgent treat that fits your keto lifestyle. These fat bombs are a great way to increase your fat intake while satisfying your chocolate cravings.

Note: More recipes are coming soon