32+ Irresistible Keto Chopped Beef Recipes for a Flavor-Packed Meal Plan

The ketogenic diet has taken the culinary world by storm, offering a delicious way to enjoy rich, flavorful meals while keeping carbs low.

If you’re a fan of tender, juicy beef and looking for new ways to incorporate it into your keto meal plan, you’re in the right place!

In this blog, we’ve rounded up 32+ keto chopped beef recipes that are not only easy to make but also bursting with bold flavors.

From quick skillet meals to slow-cooked delights, these recipes will satisfy your cravings while keeping you on track with your keto goals.

32+ Irresistible Keto Chopped Beef Recipes for a Flavor-Packed Meal Plan

With these 32+ keto chopped beef recipes, you’ll never run out of creative and delicious meal ideas. Whether you’re in the mood for a comforting casserole, a zesty stir-fry, or a smoky BBQ dish, there’s something here for every taste bud.

These recipes prove that eating keto doesn’t mean sacrificing flavor or variety—just the opposite!

Try out a few, experiment with different seasonings, and make them your own.

Keto Garlic Butter Chopped Beef Skillet

This Keto Garlic Butter Chopped Beef Skillet is a rich, savory dish packed with tender beef and buttery garlic flavors. It’s a perfect one-pan meal for busy weeknights, offering high protein and healthy fats without unnecessary carbs. The combination of herbs, melted butter, and seared beef creates a dish that is both comforting and keto-friendly. Serve it with steamed low-carb veggies or a side of cauliflower rice for a complete meal.

Ingredients

• 1 lb chopped beef (sirloin or chuck, diced)
• 3 tbsp unsalted butter
• 4 cloves garlic, minced
• 1 tbsp olive oil
• 1 tsp salt
• ½ tsp black pepper
• ½ tsp smoked paprika
• ½ tsp dried thyme
• ¼ tsp red pepper flakes (optional)
• 2 tbsp fresh parsley, chopped

Instructions

1. Heat olive oil in a large skillet over medium-high heat.
2. Add the chopped beef and season with salt, black pepper, paprika, and thyme. Sear until browned on all sides, about 4-5 minutes.
3. Reduce heat to medium, add butter and garlic, and cook for another 2 minutes until fragrant.
4. Stir in red pepper flakes (if using) and cook for an additional minute.
5. Remove from heat, garnish with fresh parsley, and serve hot.

Beef Skillet is a simple yet delicious keto meal that will quickly become a household favorite. It’s full of bold flavors and ready in under 20 minutes, making it an excellent option for meal prep or a quick dinner. The buttery garlic sauce elevates the dish, ensuring every bite is rich and satisfying.

Cheesy Jalapeño Chopped Beef Bowl

This Cheesy Jalapeño Chopped Beef Bowl is a spicy, creamy, and protein-packed meal perfect for keto lovers. It combines tender chopped beef with melted cheese and a kick of heat from jalapeños, making it a mouthwatering low-carb delight. This dish is easy to prepare and pairs wonderfully with avocado slices or a crisp keto coleslaw.

Ingredients

• 1 lb chopped beef (ribeye or sirloin, diced)
• 1 tbsp olive oil
• ½ tsp salt
• ½ tsp black pepper
• ½ tsp cumin
• ½ tsp garlic powder
• 2 fresh jalapeños, sliced
• ½ cup shredded cheddar cheese
• ¼ cup cream cheese
• 2 tbsp heavy cream
• 2 tbsp chopped green onions

Instructions

1. Heat olive oil in a skillet over medium heat. Add chopped beef and season with salt, pepper, cumin, and garlic powder. Cook for 5-7 minutes until browned.
2. Stir in sliced jalapeños and cook for another 2 minutes.
3. Lower the heat and add cream cheese, shredded cheddar, and heavy cream. Stir until the cheese is fully melted and coats the beef.
4. Remove from heat and garnish with chopped green onions.
5. Serve immediately, optionally with sliced avocado or a keto-friendly side.

This Cheesy Jalapeño Chopped Beef Bowl brings together the perfect balance of spice and creaminess, making it an irresistible keto meal. The rich melted cheese and bold flavors ensure that you won’t even miss the carbs. It’s a fantastic dish for anyone craving something indulgent yet keto-friendly.

Asian-Inspired Sesame Chopped Beef Stir-Fry

If you’re looking for a low-carb Asian-inspired dish, this Sesame Chopped Beef Stir-Fry is a must-try! It’s packed with umami flavors, featuring tender beef coated in a savory sesame soy sauce. This dish is quick, easy, and perfect for keto dieters looking for a flavorful stir-fry without added sugars or starches. Serve it over cauliflower rice or zucchini noodles for a complete meal.

Ingredients

• 1 lb chopped beef (flank steak or sirloin, diced)
• 1 tbsp sesame oil
• 1 tbsp olive oil
• 2 cloves garlic, minced
• 1 tbsp coconut aminos (or low-sodium soy sauce)
• 1 tsp grated ginger
• ½ tsp red pepper flakes (optional)
• 1 tsp rice vinegar
• ½ tsp black pepper
• 1 tbsp sesame seeds
• 2 tbsp chopped green onions

Instructions

1. Heat olive oil in a skillet over medium-high heat. Add chopped beef and cook for 4-5 minutes until browned.
2. Stir in sesame oil, garlic, ginger, and red pepper flakes. Cook for another 2 minutes.
3. Add coconut aminos, rice vinegar, and black pepper, stirring to coat the beef evenly.
4. Cook for an additional minute, then remove from heat.
5. Garnish with sesame seeds and green onions before serving.

This Sesame Chopped Beef Stir-Fry is a delicious way to enjoy Asian flavors while staying on track with your keto goals. The balance of garlic, ginger, and sesame oil makes every bite full of umami goodness. It’s quick to prepare, making it a great go-to meal for busy nights.

Creamy Mushroom Chopped Beef Skillet

This Creamy Mushroom Chopped Beef Skillet is a rich and comforting keto dish loaded with tender beef and a luscious, creamy mushroom sauce. It’s a fantastic low-carb alternative to traditional stroganoff, bringing bold flavors and satisfying textures to your plate. Serve it with cauliflower mash or zucchini noodles for a complete meal.

Ingredients

• 1 lb chopped beef (sirloin or chuck, diced)
• 1 tbsp olive oil
• 2 tbsp butter
• ½ tsp salt
• ½ tsp black pepper
• ½ tsp garlic powder
• 1 cup mushrooms, sliced
• ½ cup heavy cream
• ¼ cup beef broth
• 2 tbsp cream cheese
• 1 tsp Dijon mustard
• 2 tbsp chopped parsley

Instructions

1. Heat olive oil in a skillet over medium-high heat. Add chopped beef, season with salt, pepper, and garlic powder, and cook until browned.
2. Remove beef and set aside. In the same skillet, add butter and mushrooms. Sauté until softened.
3. Stir in heavy cream, beef broth, cream cheese, and Dijon mustard. Simmer until the sauce thickens.
4. Return the beef to the skillet and stir to coat with the creamy mushroom sauce.
5. Garnish with fresh parsley and serve hot.

This Creamy Mushroom Chopped Beef Skillet delivers bold flavors with a luxurious texture. The creamy sauce and uami-rich mushrooms make it a hearty keto meal, perfect for any time you crave comfort food without the carbs.

Spicy Cajun Chopped Beef and Peppers

For those who love a little heat, this Spicy Cajun Chopped Beef and Peppers recipe is a must-try! It’s packed with smoky Cajun seasoning, tender beef, and vibrant bell peppers, creating a dish bursting with bold flavors. This keto-friendly meal is perfect for a quick, satisfying dinner.

Ingredients

• 1 lb chopped beef (flank or chuck, diced)
• 1 tbsp olive oil
• 1 tbsp butter
• ½ tsp salt
• ½ tsp black pepper
• 1 tsp Cajun seasoning
• ½ tsp smoked paprika
• ½ red bell pepper, sliced
• ½ green bell pepper, sliced
• 2 cloves garlic, minced
• 2 tbsp chopped green onions

Instructions

1. Heat olive oil in a skillet over medium-high heat. Add chopped beef, season with salt, pepper, Cajun seasoning, and paprika, and cook until browned.
2. Add butter, sliced bell peppers, and garlic. Sauté for another 3-4 minutes until the peppers are slightly softened.
3. Remove from heat and garnish with chopped green onions.
4. Serve hot, optionally with cauliflower rice or lettuce wraps.

This Spicy Cajun Chopped Beef and Peppers dish is bold, vibrant, and packed with smoky heat. It’s a fantastic keto meal that’s both quick and satisfying, making it an excellent choice for spice lovers.

Keto Chopped Beef Taco Bowl

This Keto Chopped Beef Taco Bowl brings all the delicious flavors of a taco without the carbs. Juicy, seasoned beef is served over a bed of lettuce and topped with keto-friendly toppings for a flavorful, satisfying meal. Perfect for meal prep or a quick weeknight dinner!

Ingredients

• 1 lb chopped beef (ground sirloin or chuck, diced)
• 1 tbsp olive oil
• ½ tsp salt
• ½ tsp black pepper
• 1 tsp chili powder
• ½ tsp cumin
• ½ tsp garlic powder
• ¼ tsp onion powder
• ½ cup shredded cheddar cheese
• ½ avocado, sliced
• ½ cup shredded lettuce
• ¼ cup diced tomatoes
• 2 tbsp sour cream

Instructions

1. Heat olive oil in a skillet over medium heat. Add chopped beef, season with spices, and cook until browned.
2. Assemble the taco bowl with a base of shredded lettuce.
3. Add cooked beef, cheese, avocado, tomatoes, and a dollop of sour cream on top.
4. Serve immediately and enjoy!

This Keto Chopped Beef Taco Bowl is a fresh, flavorful meal that satisfies taco cravings while keeping it low-carb. t’s easy to customize with your favorite toppings, making it a fun and delicious keto meal option.

Chopped Beef and Spinach Stir-Fry

This Chopped Beef and Spinach Stir-Fry is a nutritious, protein-packed meal loaded with fresh spinach and flavorful beef. It’s a quick and easy dish that’s perfect for a healthy keto-friendly dinner or meal prep option.

Ingredients

• 1 lb chopped beef (ribeye or flank, diced)
• 1 tbsp olive oil
• ½ tsp salt
• ½ tsp black pepper
• 1 tsp garlic powder
• 2 cups fresh spinach
• 1 tbsp soy sauce (or coconut aminos)
• 1 tsp sesame oil
• 1 tbsp sesame seeds

Instructions

1. Heat olive oil in a skillet over medium-high heat. Add chopped beef, season with salt, pepper, and garlic powder, and cook until browned.
2. Add spinach and sauté for 2-3 minutes until wilted.
3. Stir in soy sauce and sesame oil, mixing well.
4. Remove from heat and garnish with sesame seeds.
5. Serve immediately.

This Chopped Beef and Spinach Stir-Fry is a quick and nutritious keto meal that’s packed with protein and essential vitamins. It’s simple yet flavorful, making it a perfect go-to dish for busy days.

Keto Chopped Beef and Egg Scramble

Looking for a high-protein keto breakfast? This Chopped Beef and Egg Scramble is a filling, flavorful dish that provides the perfect start to your day. The tender beef, fluffy eggs, and savory spices create a delicious, satisfying meal.

Ingredients

• 1 lb chopped beef (sirloin or ground beef, diced)
• 1 tbsp butter
• ½ tsp salt
• ½ tsp black pepper
• ½ tsp garlic powder
• 4 large eggs, whisked
• ¼ cup shredded cheese
• 2 tbsp chopped chives

Instructions

1. Heat butter in a skillet over medium heat. Add chopped beef, season with salt, pepper, and garlic powder, and cook until browned.
2. Push the beef to one side and pour in the whisked eggs. Scramble until cooked through.
3. Stir in shredded cheese and mix everything together.
4. Garnish with chopped chives and serve hot.

This Keto Chopped Beef and Egg Scramble is a fantastic, protein-rich breakfast that keeps you full and energized. It’s quick to prepare and customizable with different seasonings or cheese varieties.

Chopped Beef and Cauliflower Rice Skillet

This Chopped Beef and Cauliflower Rice Skillet is a flavorful, low-carb meal that replaces traditional rice with a keto-friendly alternative. It’s packed with protein, fiber, and delicious seasonings, making it a satisfying and nutritious dish.

Ingredients

• 1 lb chopped beef (sirloin or chuck, diced)
• 1 tbsp olive oil
• ½ tsp salt
• ½ tsp black pepper
• ½ tsp smoked paprika
• ½ tsp garlic powder
• 2 cups cauliflower rice
• ¼ cup beef broth
• 2 tbsp butter
• 2 tbsp chopped parsley

Instructions

1. Heat olive oil in a skillet over medium-high heat. Add chopped beef, season with spices, and cook until browned.
2. Add cauliflower rice and beef broth. Stir well and let cook for 3-4 minutes.
3. Stir in butter and let it melt into the dish.
4. Garnish with chopped parsley and serve hot.

This Chopped Beef and Cauliflower Rice Skillet is a simple, filling keto meal that’s perfect for meal prep. It’s rich in flavor, quick to make, and keeps you on track with your low-carb lifestyle.

Garlic Parmesan Chopped Beef Skillet

This Garlic Parmesan Chopped Beef Skillet is an ultra-flavorful keto dish that combines juicy beef with a rich, cheesy garlic butter sauce. It’s quick to make and incredibly satisfying, perfect for busy weeknights when you want something both indulgent and low-carb. Serve it with roasted asparagus or sautéed zucchini for a complete meal.

Ingredients

• 1 lb chopped beef (sirloin or chuck, diced)
• 2 tbsp butter
• 1 tbsp olive oil
• 3 cloves garlic, minced
• ½ tsp salt
• ½ tsp black pepper
• ½ tsp Italian seasoning
• ¼ tsp red pepper flakes (optional)
• ½ cup grated Parmesan cheese
• 2 tbsp chopped parsley

Instructions

1. Heat olive oil in a skillet over medium-high heat. Add the chopped beef, season with salt, pepper, and Italian seasoning, and sear until browned.
2. Add butter and garlic, stirring until fragrant.
3. Stir in red pepper flakes (if using) and Parmesan cheese. Cook for another minute until the cheese melts into the sauce.

This Garlic Parmesan Chopped Beef Skillet is a rich, cheesy, and incredibly satisfying dish that will become a staple in your keto meal rotation. It’s packed with bold flavors and ready in under 20 minutes!

Buffalo Ranch Chopped Beef Bowl

If you love bold, spicy flavors, this Buffalo Ranch Chopped Beef Bowl is for you! Juicy chopped beef is tossed in a tangy buffalo sauce and drizzled with a creamy ranch dressing, creating a deliciously spicy yet cool contrast. It’s an excellent meal prep option or a quick dinner that pairs well with a fresh keto slaw or avocado slices.

Ingredients

• 1 lb chopped beef (ground sirloin or diced chuck)
• 1 tbsp butter
• ½ tsp salt
• ½ tsp black pepper
• ½ tsp garlic powder
• ¼ cup buffalo sauce
• 2 tbsp ranch dressing
• ½ cup shredded lettuce
• ½ avocado, sliced
• 2 tbsp chopped green onions

Instructions

1. Heat butter in a skillet over medium-high heat. Add chopped beef, season with salt, pepper, and garlic powder, and cook until browned.
2. Stir in buffalo sauce and cook for another 2 minutes.
3. Serve the beef over shredded lettuce and top with ranch dressing, avocado slices, and green onions.

Beef Bowl is an easy, spicy, and creamy keto dish that delivers amazing flavors with minimal effort. It’s perfect for meal prep and can be customized with your favorite toppings.

Mediterranean Chopped Beef Bowl

This Mediterranean Chopped Beef Bowl is packed with vibrant flavors from fresh herbs, olives, and feta cheese. The combination of juicy beef with classic Mediterranean seasonings makes for a delicious and nutritious keto meal. Serve it with a side of tzatziki or a Greek salad for a complete experience.

Ingredients

• 1 lb chopped beef (flank steak or sirloin, diced)
• 1 tbsp olive oil
• ½ tsp salt
• ½ tsp black pepper
• ½ tsp dried oregano
• ½ tsp garlic powder
• ¼ cup diced cucumber
• ¼ cup cherry tomatoes, halved
• ¼ cup crumbled feta cheese
• 2 tbsp sliced black olives
• 2 tbsp fresh parsley, chopped

Instructions

1. Heat olive oil in a skillet over medium-high heat. Add chopped beef, season with salt, pepper, oregano, and garlic powder, and cook until browned.
2. Assemble the bowl with a base of cooked beef.
3. Top with cucumber, tomatoes, feta cheese, olives, and fresh parsley.

This Mediterranean Chopped Beef Bowl is a fresh, flavorful, and nutrient-packed keto meal. It’s a fantastic way to enjoy Mediterranean flavors while keeping it low-carb.

Chopped Beef and Brussels Sprouts Stir-Fry

This Chopped Beef and Brussels Sprouts Stir-Fry is a hearty, nutrient-rich dish that’s loaded with bold flavors. The crispy Brussels sprouts complement the juicy beef, making it a perfect keto-friendly stir-fry that’s both satisfying and easy to prepare.

Ingredients

• 1 lb chopped beef (sirloin or ribeye, diced)
• 1 tbsp olive oil
• ½ tsp salt
• ½ tsp black pepper
• ½ tsp garlic powder
• 1 cup Brussels sprouts, thinly sliced
• 1 tbsp coconut aminos (or low-sodium soy sauce)
• 1 tsp Dijon mustard
• 2 tbsp chopped walnuts (optional)

Instructions

1. Heat olive oil in a skillet over medium-high heat. Add chopped beef, season with salt, pepper, and garlic powder, and cook until browned.
2. Add Brussels sprouts and cook for 4-5 minutes until they start to crisp.
3. Stir in coconut aminos and Dijon mustard, mixing well.
4. Remove from heat and top with chopped walnuts if using.

his Chopped Beef and Brussels Sprouts Stir-Fry is a delicious way to enjoy Brussels sprouts while keeping your meal keto-friendly. The combination of crispy sprouts and savory beef makes every bite satisfying.

Keto Chopped Beef and Bacon Skillet

If you love smoky, crispy bacon, this Keto Chopped Beef and Bacon Skillet is the perfect dish for you! The combination of juicy chopped beef with crispy bacon pieces creates an irresistible, high-fat, low-carb meal that’s perfect for keto.

Ingredients

• 1 lb chopped beef (ribeye or chuck, diced)
• 4 slices bacon, chopped
• 1 tbsp butter
• ½ tsp salt
• ½ tsp black pepper
• ½ tsp smoked paprika
• ½ tsp garlic powder
• 2 tbsp chopped chives

Instructions

1. Heat a skillet over medium heat and cook the chopped bacon until crispy. Remove and set aside.
2. In the same skillet, add butter and chopped beef, seasoning with salt, pepper, paprika, and garlic powder. Cook until browned.
3. Stir in the crispy bacon and mix well.
4. Garnish with chopped chives and serve hot.

This Keto Chopped Beef and Bacon Skillet is a protein-packed, smoky dish that is absolutely mouthwatering. It’s perfect for bacon lovers who want a satisfying keto meal with minimal prep.

Chopped Beef and Zucchini Noodle Stir-Fry

This Chopped Beef and Zucchini Noodle Stir-Fry is a light and refreshing keto dish that replaces traditional noodles with low-carb zucchini spirals. It’s a great way to enjoy a stir-fry while keeping it healthy and keto-friendly.

Ingredients

• 1 lb chopped beef (sirloin or flank steak, diced)
• 1 tbsp olive oil
• ½ tsp salt
• ½ tsp black pepper
• ½ tsp garlic powder
• 1 tsp soy sauce (or coconut aminos)
• 2 cups zucchini noodles
• ½ tsp sesame oil
• 1 tbsp sesame seeds
• 2 tbsp chopped green onions

Instructions

1. Heat olive oil in a skillet over medium-high heat. Add chopped beef, season with salt, pepper, and garlic powder, and cook until browned.
2. Stir in soy sauce and zucchini noodles. Cook for 2-3 minutes until the noodles are slightly tender.
3. Add sesame oil and mix well.
4. Remove from heat, garnish with sesame seeds and green onions, and serve.

This Chopped Beef and Zucchini Noodle Stir-Fry is a fresh and flavorful keto meal that satisfies noodle cravings without the carbs. It’s quick, easy, and packed with delicious umami flavors.

Cheesy Chopped Beef Casserole

This Cheesy Chopped Beef Casserole is the ultimate comfort food without the carbs! Loaded with tender beef, gooey melted cheese, and a creamy sauce, this dish is both satisfying and easy to make. It’s perfect for meal prep or a hearty family dinner.

Ingredients

• 1 lb chopped beef (ground chuck or diced sirloin)
• 1 tbsp olive oil
• ½ tsp salt
• ½ tsp black pepper
• ½ tsp garlic powder
• ½ tsp onion powder
• ½ cup sour cream
• ¼ cup heavy cream
• 1 ½ cups shredded cheddar cheese
• ¼ cup grated Parmesan cheese
• ½ tsp smoked paprika
• 2 tbsp chopped parsley

Instructions

1. Preheat oven to 375°F (190°C).
2. Heat olive oil in a skillet over medium heat. Add chopped beef, season with salt, pepper, garlic powder, and onion powder, and cook until browned.
3. Stir in sour cream, heavy cream, half of the cheddar cheese, and smoked paprika. Mix well.
4. Transfer the mixture to a baking dish and top with the remaining cheddar cheese and Parmesan cheese.
5. Bake for 15-20 minutes or until the cheese is golden and bubbly.
6. Garnish with chopped parsley and serve hot.

This Cheesy Chopped Beef Casserole is rich, cheesy, and incredibly satisfying. It’s a fantastic keto-friendly alternative to traditional pasta or rice-based casseroles, keeping things deliciously low-carb!

Keto Chopped Beef Fajita Skillet

This Keto Chopped Beef Fajita Skillet brings all the flavors of classic fajitas without the tortillas! Juicy beef, sautéed bell peppers, and a bold spice blend come together in this quick and easy one-pan meal. Serve with avocado slices or a dollop of sour cream for extra flavor.

Ingredients

• 1 lb chopped beef (flank or sirloin, diced)
• 1 tbsp olive oil
• ½ tsp salt
• ½ tsp black pepper
• 1 tsp chili powder
• ½ tsp cumin
• ½ tsp garlic powder
• ½ red bell pepper, sliced
• ½ green bell pepper, sliced
• ½ onion, sliced
• ½ tsp lime juice
• 2 tbsp chopped cilantro

Instructions

1. Heat olive oil in a skillet over medium-high heat. Add chopped beef, season with salt, pepper, chili powder, cumin, and garlic powder, and cook until browned.
2. Add bell peppers and onion. Sauté for 3-4 minutes until tender.
3. Stir in lime juice and mix well.
4. Remove from heat, garnish with chopped cilantro, and serve.

This Keto Chopped Beef Fajita Skillet is a fast, flavorful meal that satisfies fajita cravings while staying low-carb. It’s perfect for a quick weeknight dinner or meal prep!

Creamy Chopped Beef and Broccoli

This Creamy Chopped Beef and Broccoli recipe is a keto twist on a classic beef and broccoli dish, featuring a creamy garlic Parmesan sauce instead of a traditional stir-fry glaze. It’s rich, comforting, and packed with flavor, making it a great low-carb dinner option.

Ingredients

• 1 lb chopped beef (ribeye or flank steak, diced)
• 1 tbsp butter
• ½ tsp salt
• ½ tsp black pepper
• ½ tsp garlic powder
• 2 cups broccoli florets
• ½ cup heavy cream
• ¼ cup grated Parmesan cheese
• 1 tbsp cream cheese
• ½ tsp Italian seasoning

Instructions

1. Heat butter in a skillet over medium-high heat. Add chopped beef, season with salt, pepper, and garlic powder, and cook until browned.
2. Add broccoli florets and cook for 3-4 minutes until slightly tender.
3. Stir in heavy cream, Parmesan cheese, cream cheese, and Italian seasoning. Simmer until the sauce thickens.
4. Remove from heat and serve hot.

This Creamy Chopped Beef and Broccoli is a comforting, cheesy, and satisfying keto meal that’s perfect for a hearty dinner. The creamy sauce adds a rich depth of flavor that makes this dish irresistible.

Asian-Inspired Chopped Beef Lettuce Wraps

These Asian-Inspired Chopped Beef Lettuce Wraps are a fresh and flavorful keto-friendly meal that combines tender beef with a savory, umami-packed sauce. Wrapped in crisp lettuce leaves, they make for a light yet satisfying dinner or lunch.

Ingredients

• 1 lb chopped beef (ground sirloin or diced chuck)
• 1 tbsp sesame oil
• ½ tsp salt
• ½ tsp black pepper
• 1 tsp garlic powder
• 1 tbsp coconut aminos (or low-sodium soy sauce)
• 1 tsp rice vinegar
• ½ tsp ginger powder
• ½ cup shredded carrots (optional)
• ½ cup chopped green onions
• 8 lettuce leaves (butter lettuce or romaine)

Instructions

1. Heat sesame oil in a skillet over medium heat. Add chopped beef, season with salt, pepper, and garlic powder, and cook until browned.
2. Stir in coconut aminos, rice vinegar, and ginger powder. Cook for another minute.
3. Remove from heat and mix in shredded carrots (if using) and green onions.
4. Spoon the beef mixture into lettuce leaves and serve.

These Asian-Inspired Chopped Beef Lettuce Wraps are a refreshing, low-carb meal that’s perfect for a quick lunch or dnner. The bold umami flavors make every bite incredibly satisfying!

Chopped Beef and Creamed Spinach Skillet

This Chopped Beef and Creamed Spinach Skillet is a rich, flavorful keto dish that combines juicy beef with a creamy, cheesy spinach mixture. It’s a fantastic way to add greens to your meal while keeping things delicious and satisfying.

Ingredients

• 1 lb chopped beef (sirloin or chuck, diced)
• 1 tbsp butter
• ½ tsp salt
• ½ tsp black pepper
• ½ tsp garlic powder
• 2 cups fresh spinach
• ½ cup heavy cream
• ¼ cup cream cheese
• ¼ cup grated Parmesan cheese
• ½ tsp nutmeg

Instructions

1. Heat butter in a skillet over medium-high heat. Add chopped beef, season with salt, pepper, and garlic powder, and cook until browned.
2. Add spinach and cook until wilted.
3. Stir in heavy cream, cream cheese, Parmesan cheese, and nutmeg. Cook until the sauce thickens.

This Chopped Beef and Creamed Spinach Skillet is a rich, creamy dish that’s packed with nutrients and flavor. It’s a delicious way to enjoy a keto-friendly meal that feels indulgent.

Chopped Beef and Eggplant Stir-Fry

This Chopped Beef and Eggplant Stir-Fry is a flavorful and unique keto dish that features tender beef and soft, caramelized eggplant in a savory sauce. It’s a great alternative to traditional stir-fries while keeping it low-carb and satisfying.

Ingredients

• 1 lb chopped beef (flank or sirloin, diced)
• 1 tbsp olive oil
• ½ tsp salt
• ½ tsp black pepper
• ½ tsp garlic powder
• 1 small eggplant, diced
• 1 tbsp coconut aminos (or low-sodium soy sauce)
• ½ tsp sesame oil
• 1 tbsp chopped green onions

Instructions

1. Heat olive oil in a skillet over medium-high heat. Add chopped beef, season with salt, pepper, and garlic powder, and cook until browned.
2. Add diced eggplant and cook for 5 minutes until tender.
3. Stir in coconut aminos and sesame oil.
4. Remove from heat and garnish with green onions.

This Chopped Beef and Eggplant Stir-Fry is a unique, savory keto dish that offers a wonderful balance of textures and flavors. It’s a great way to enjoy eggplant in a new and delicious way!

Chopped Beef and Cauliflower Rice Bowl

This Chopped Beef and Cauliflower Rice Bowl is a delicious, low-carb alternative to traditional rice bowls. Packed with protein and nutrients, it’s a great keto-friendly meal that’s easy to customize with your favorite toppings. The cauliflower rice absorbs all the delicious juices from the beef, making each bite flavorful and satisfying.

Ingredients

• 1 lb chopped beef (sirloin or chuck, diced)
• 1 tbsp olive oil
• ½ tsp salt
• ½ tsp black pepper
• ½ tsp garlic powder
• 2 cups cauliflower rice
• 1 tbsp butter
• ½ tsp onion powder
• ¼ tsp smoked paprika
• 2 tbsp chopped green onions

Instructions

1. Heat olive oil in a skillet over medium-high heat. Add chopped beef, season with salt, pepper, and garlic powder, and cook until browned.
2. In a separate pan, melt butter over medium heat. Add cauliflower rice, onion powder, and smoked paprika. Sauté for 3-4 minutes until tender.
3. Serve the beef over cauliflower rice and garnish with chopped green onions.

This Chopped Beef and Cauliflower Rice Bowl is a simple, satisfying keto meal that’s perfect for lunch or dinner. It’s easy to prepare and full of flavor, making it a go-to recipe for busy days.

Chopped Beef and Cabbage Stir-Fry

This Chopped Beef and Cabbage Stir-Fry is a keto twist on a classic dish, featuring tender beef and crunchy cabbage cooked in a savory sauce. It’s a one-pan meal that’s easy to prepare and packed with nutrients, making it a perfect low-carb option.

Ingredients

• 1 lb chopped beef (flank steak or sirloin, diced)
• 1 tbsp sesame oil
• ½ tsp salt
• ½ tsp black pepper
• ½ tsp garlic powder
• 2 cups shredded cabbage
• 1 tbsp coconut aminos (or low-sodium soy sauce)
• ½ tsp ginger powder
• ½ tsp red pepper flakes (optional)
• 1 tbsp chopped green onions

Instructions

1. Heat sesame oil in a skillet over medium-high heat. Add chopped beef, season with salt, pepper, and garlic powder, and cook until browned.
2. Add shredded cabbage, coconut aminos, and ginger powder. Cook for 4-5 minutes until the cabbage is tender.
3. Sprinkle with red pepper flakes (if using) and garnish with chopped green onions.

This Chopped Beef and Cabbage Stir-Fry is a quick, flavorful keto meal that’s loaded with texture and umami. It’s an easy dish that can be made in under 20 minutes, making it a great choice for busy weeknights.

Chopped Beef and Spinach Stuffed Peppers

These Chopped Beef and Spinach Stuffed Peppers are a delicious, keto-friendly meal packed with protein and greens. The tender bell peppers provide a natural sweetness that complements the savory beef and spinach filling, making for a flavorful and healthy dish.

Ingredients

• 1 lb chopped beef (ground chuck or diced sirloin)
• 1 tbsp olive oil
• ½ tsp salt
• ½ tsp black pepper
• ½ tsp garlic powder
• ½ tsp onion powder
• 2 cups fresh spinach, chopped
• ½ cup shredded mozzarella cheese
• 4 bell peppers, halved and deseeded
• ½ cup marinara sauce (sugar-free)

Instructions

1. Preheat oven to 375°F (190°C).
2. Heat olive oil in a skillet over medium-high heat. Add chopped beef, season with salt, pepper, garlic powder, and onion powder, and cook until browned.
3. Stir in chopped spinach and cook until wilted. Remove from heat and mix in mozzarella cheese.
4. Spoon the beef mixture into the bell pepper halves and top with marinara sauce.
5. Bake for 20 minutes until the peppers are tender.

These Chopped Beef and Spinach Stuffed Peppers are a nutritious, flavorful meal that’s perfect for a keto-friendly diner. They’re packed with protein and greens while keeping carbs low.

Chopped Beef and Mushroom Cream Sauce

This Chopped Beef and Mushroom Cream Sauce is a luxurious keto dish that combines tender beef with a rich, creamy mushroom sauce. The combination of earthy mushrooms and savory beef makes this a comforting and satisfying meal.

Ingredients

• 1 lb chopped beef (ribeye or sirloin, diced)
• 1 tbsp butter
• ½ tsp salt
• ½ tsp black pepper
• ½ tsp garlic powder
• 1 cup mushrooms, sliced
• ½ cup heavy cream
• ¼ cup grated Parmesan cheese
• ½ tsp thyme
• 2 tbsp chopped parsley

Instructions

1. Heat butter in a skillet over medium-high heat. Add chopped beef, season with salt, pepper, and garlic powder, and cook until browned.
2. Add mushrooms and cook for 3-4 minutes until tender.
3. Stir in heavy cream, Parmesan cheese, and thyme. Simmer until the sauce thickens.

This Chopped Beef and Mushroom Cream Sauce is a rich, indulgent dish that’s perfect for keto. The creamy sauce pirs beautifully with the beef, making it an ideal meal for a special dinner.

Chopped Beef and Zucchini Casserole

This Chopped Beef and Zucchini Casserole is a low-carb, keto-friendly bake that’s loaded with beef, zucchini, and a cheesy, creamy sauce. It’s a great way to use up fresh zucchini while creating a filling and delicious meal.

Ingredients

• 1 lb chopped beef (ground chuck or diced sirloin)
• 1 tbsp olive oil
• ½ tsp salt
• ½ tsp black pepper
• ½ tsp garlic powder
• 2 medium zucchini, sliced
• ½ cup heavy cream
• ½ cup shredded cheddar cheese
• ¼ cup grated Parmesan cheese
• ½ tsp Italian seasoning
• 2 tbsp chopped parsley

Instructions

1. Preheat oven to 375°F (190°C).
2. Heat olive oil in a skillet over medium-high heat. Add chopped beef, season with salt, pepper, and garlic powder, and cook until browned.
3. Layer zucchini slices in a baking dish and top with cooked beef.
4. In a bowl, mix heavy cream, cheddar cheese, Parmesan cheese, and Italian seasoning. Pour over the beef and zucchini.
5. Bake for 20-25 minutes until bubbly and golden brown.

This Chopped Beef and Zucchini Casserole is a creamy, cheesy, and satisfying keto meal. It’s a great way to enjoy zucchini while keeping your meal low in carbs and full of flavor.

Chopped Beef and Egg Scramble

This Chopped Beef and Egg Scramble is a high-protein, keto-friendly breakfast that’s quick and easy to make. Packed with beef, eggs, and cheese, it’s the perfect way to start your day with energy and flavor.

Ingredients

• 1 lb chopped beef (ground beef or diced steak)
• 1 tbsp butter
• ½ tsp salt
• ½ tsp black pepper
• ½ tsp garlic powder
• 4 large eggs
• ¼ cup shredded cheddar cheese
• 2 tbsp chopped chives

Instructions

1. Heat butter in a skillet over medium heat. Add chopped beef, season with salt, pepper, and garlic powder, and cook until browned.
2. In a bowl, whisk the eggs. Pour them into the skillet with the beef and scramble until cooked through.
3. Stir in shredded cheese and mix until melted.
4. Remove from heat, garnish with chives, and serve hot.

This Chopped Beef and Egg Scramble is a simple, hearty keto breakfast that’s perfect for busy mornings. It’s loaded with protein and flavor, making it a great way to fuel your day!

Note: More recipes are coming soon