36+ Easy Keto Chopped Chicken Recipes for Low-Carb Meals

If you’re on a keto diet and love the convenience of chopped chicken in your meals, you’re in for a treat!

Whether you’re meal-prepping for the week or whipping up a quick and satisfying dinner, having a variety of 36+ keto chopped chicken recipes at your fingertips can make your low-carb lifestyle both delicious and effortless. From creamy casseroles to fresh salads and flavorful stir-fries, these recipes are designed to keep your taste buds happy while staying within your keto macros.

Let’s dive into the world of healthy, protein-packed meals that will help you stay on track!

36+ Easy Keto Chopped Chicken Recipes for Low-Carb Meals

With 36+ keto chopped chicken recipes at your fingertips, you’ll never run out of meal ideas to keep your ketogenic lifestyle fresh and exciting.

These recipes are not only low in carbs but also rich in healthy fats and protein, making them perfect for anyone looking to maintain energy levels while staying on track with their fitness goals.

From simple stir-fries to creamy casseroles, the possibilities are endless.

So, grab your chicken, gather your ingredients, and start cooking up these delicious, keto-approved meals today!

Here are three delicious keto chopped chicken recipes for you!

Keto Garlic Butter Chopped Chicken Skillet

This one-pan keto garlic butter chopped chicken skillet is the perfect combination of rich, buttery flavors and juicy, tender chicken. With minimal prep and just a handful of ingredients, this dish comes together in under 30 minutes, making it ideal for a quick weeknight dinner. The garlic butter sauce enhances the natural flavors of the chicken while keeping it moist and flavorful. Serve it with cauliflower rice or roasted veggies for a satisfying low-carb meal.

Ingredients

• 2 boneless, skinless chicken breasts, chopped into bite-sized pieces
• 3 tbsp unsalted butter
• 4 cloves garlic, minced
• 1 tsp paprika
• ½ tsp onion powder
• ½ tsp dried thyme
• ½ tsp salt
• ¼ tsp black pepper
• 2 tbsp chopped fresh parsley
• 1 tbsp lemon juice

Instructions

1. Heat a large skillet over medium heat and melt 2 tablespoons of butter.
2. Add the chopped chicken and season with paprika, onion powder, thyme, salt, and black pepper. Cook for 5-7 minutes until the chicken is golden brown and cooked through.
3. Reduce the heat to low and add the remaining butter and minced garlic. Stir well and cook for another 1-2 minutes until fragrant.
4. Drizzle lemon juice over the chicken and stir in the fresh parsley.
5. Serve hot with your favorite keto side dish.

This keto garlic butter chopped chicken skillet is a restaurant-quality meal that’s packed with flavor and healthy fats. It’s easy to prepare, making it a go-to dish for busy days. Plus, the rich garlic butter sauce ensures every bite is juicy and delicious!

Spicy Keto Chopped Chicken Stir-Fry

If you love a little heat in your meals, this spicy keto chopped chicken stir-fry is for you! Loaded with bold flavors, a touch of spice, and fresh low-carb vegetables, this dish is both nutritious and satisfying. The combination of juicy chicken and crisp veggies creates a well-balanced meal that’s perfect for meal prep or a quick weeknight dinner.

Ingredients

• 2 boneless, skinless chicken breasts, chopped
• 2 tbsp avocado oil
• 1 tsp chili powder
• ½ tsp smoked paprika
• ½ tsp garlic powder
• ¼ tsp red pepper flakes (adjust to taste)
• ½ tsp salt
• ¼ tsp black pepper
• ½ cup sliced bell peppers (red, yellow, or green)
• ½ cup zucchini, sliced
• ½ cup broccoli florets
• 1 tbsp soy sauce (or coconut aminos for a soy-free option)
• 1 tsp sesame oil
• 1 tbsp chopped green onions (for garnish)

Instructions

1. Heat avocado oil in a large skillet over medium-high heat.
2. Add the chopped chicken and season with chili powder, smoked paprika, garlic powder, red pepper flakes, salt, and black pepper. Sauté for 5-6 minutes until the chicken is browned.
3. Add the sliced bell peppers, zucchini, and broccoli to the skillet. Stir well and cook for another 3-4 minutes until the veggies are slightly tender but still crisp.
4. Stir in soy sauce and sesame oil, mixing everything together. Cook for another minute.
5. Remove from heat and garnish with chopped green onions.
6. Serve hot and enjoy!

cken stir-fry is a perfect way to add variety to your low-carb diet. The mix of fresh vegetables, tender chicken, and bold seasonings ensures every bite is flavorful and satisfying. Plus, it’s a great meal-prep option that stays fresh for days!

Creamy Keto Chopped Chicken with Spinach & Mushrooms

This creamy keto chopped chicken with spinach and mushrooms is a rich and comforting dish that feels indulgent while staying low in carbs. The creamy garlic parmesan sauce adds a luxurious texture to tender chicken and sautéed vegetables, making it an excellent option for both weeknight dinners and special occasions. Serve it over zucchini noodles or cauliflower mash for the perfect keto-friendly meal.

Ingredients

• 2 boneless, skinless chicken breasts, chopped
• 2 tbsp olive oil
• ½ cup mushrooms, sliced
• 1 cup fresh spinach
• 3 cloves garlic, minced
• ½ tsp salt
• ¼ tsp black pepper
• ½ tsp Italian seasoning
• ½ cup heavy cream
• ¼ cup grated Parmesan cheese
• 2 tbsp cream cheese

Instructions

1. Heat olive oil in a large skillet over medium heat. Add the chopped chicken, season with salt, black pepper, and Italian seasoning, and cook for 5-6 minutes until browned.
2. Add mushrooms and garlic to the skillet and sauté for another 2-3 minutes until the mushrooms are tender.
3. Lower the heat and stir in the heavy cream, Parmesan cheese, and cream cheese. Stir until the sauce is smooth and creamy.
4. Add fresh spinach and cook for another 1-2 minutes until wilted.
5. Serve hot, garnished with additional Parmesan if desired.

This creamy keto chopped chicken with spinach and mushrooms is a delightful combination of flavors and textures. The richness of the sauce pairs beautifully with the chicken and veggies, making this a dish you’ll want to make again and again. It’s comforting, nutritious, and perfect for any keto meal plan!

Keto Lemon Herb Chopped Chicken

Light, fresh, and packed with citrusy goodness, this keto lemon herb chopped chicken is the perfect balance of zesty and savory. With fresh herbs, a touch of garlic, and a hint of lemon, this dish is both simple and bursting with flavor. It’s great for meal prep or a quick and easy weeknight dinner.

Ingredients

• 2 boneless, skinless chicken breasts, chopped
• 2 tbsp olive oil
• 1 tbsp fresh lemon juice
• 1 tsp lemon zest
• ½ tsp dried oregano
• ½ tsp dried thyme
• ½ tsp garlic powder
• ½ tsp salt
• ¼ tsp black pepper
• 1 tbsp fresh parsley, chopped

Instructions

1. Heat olive oil in a skillet over medium heat.
2. Add the chopped chicken and season with oregano, thyme, garlic powder, salt, and black pepper. Cook for 5-7 minutes until the chicken is golden brown.
3. Drizzle lemon juice and sprinkle lemon zest over the chicken. Stir well.
4. Cook for another 1-2 minutes, then remove from heat.
5. Garnish with fresh parsley and serve warm.

This keto lemon herb chopped chicken is a bright and refreshing meal that pairs well with roasted veggies or culiflower rice. It’s a quick and easy way to enjoy a flavorful low-carb dish without extra effort!

Keto Teriyaki Chopped Chicken

Love teriyaki but trying to stay keto? This keto teriyaki chopped chicken is the perfect alternative, made with a sugar-free sauce that delivers all the rich, umami flavors of traditional teriyaki. It’s a great addition to your low-carb meal plan, perfect for meal prep or a quick dinner.

Ingredients

• 2 boneless, skinless chicken breasts, chopped
• 2 tbsp avocado oil
• 2 tbsp coconut aminos (or low-carb soy sauce)
• 1 tsp sesame oil
• 1 tbsp monk fruit sweetener (or erythritol)
• 1 tsp garlic powder
• ½ tsp ginger powder
• ½ tsp salt
• ¼ tsp black pepper
• 1 tsp sesame seeds (for garnish)
• 1 tbsp chopped green onions

Instructions

1. Heat avocado oil in a skillet over medium-high heat.
2. Add chopped chicken, season with salt and black pepper, and cook for 5-6 minutes.
3. In a small bowl, whisk together coconut aminos, sesame oil, sweetener, garlic powder, and ginger powder.
4. Pour the sauce over the chicken and stir well. Let it simmer for 2 minutes until slightly thickened.
5. Remove from heat and garnish with sesame seeds and green onions.
6. Serve over cauliflower rice or zucchini noodles.

This keto teriyaki chopped chicken is the perfect combination of sweet and savory, with a rich umami flavor. It’s an easy way to enjoy an Asian-inspired dish without the extra carbs!

Keto Buffalo Chopped Chicken

If you’re a fan of Buffalo wings, you’ll love this keto Buffalo chopped chicken! It’s spicy, tangy, and packed with flavor—perfect for a high-protein, low-carb meal. Serve it on lettuce wraps, over cauliflower rice, or alongside celery sticks and keto ranch dressing for a fun twist.

Ingredients

• 2 boneless, skinless chicken breasts, chopped
• 2 tbsp butter
• ¼ cup hot sauce (Frank’s RedHot or similar)
• ½ tsp garlic powder
• ½ tsp onion powder
• ½ tsp smoked paprika
• ½ tsp salt
• ¼ tsp black pepper
• 2 tbsp blue cheese crumbles (optional)
• 1 tbsp chopped green onions (for garnish)

Instructions

1. Heat butter in a skillet over medium heat.
2. Add chopped chicken and season with garlic powder, onion powder, smoked paprika, salt, and black pepper. Cook for 5-7 minutes.
3. Pour hot sauce over the chicken and stir well. Let it cook for another minute.
4. Remove from heat and garnish with blue cheese crumbles and green onions.
5. Serve on lettuce wraps or with a side of keto ranch dressing.

This keto Buffalo chopped chicken is the ultimate spicy, flavorful dish that’s perfect for any occasion. It’s easy, quick, and ideal for meal prep or a fun, casual dinner!

Keto Pesto Chopped Chicken

This keto pesto chopped chicken is creamy, herby, and full of rich, nutty flavors. With homemade keto-friendly pesto and juicy chicken, it’s a meal that’s both simple and satisfying. Serve it over zucchini noodles or mix it into a keto-friendly salad!

Ingredients

• 2 boneless, skinless chicken breasts, chopped
• 2 tbsp olive oil
• ¼ cup keto-friendly pesto (store-bought or homemade)
• ½ tsp garlic powder
• ½ tsp salt
• ¼ tsp black pepper
• ¼ cup grated Parmesan cheese

Instructions

1. Heat olive oil in a skillet over medium heat.
2. Add chopped chicken and season with garlic powder, salt, and black pepper. Cook for 5-7 minutes.
3. Stir in the pesto and mix well. Let it cook for another 1-2 minutes.
4. Remove from heat and top with Parmesan cheese.

This keto pesto chopped chicken is packed with flavor and healthy fats, making it a perfect meal for keto dieters. It’s creamy, herby, and absolutely delicious!

Keto BBQ Chopped Chicken

Enjoy the smoky and tangy flavors of barbecue with this keto BBQ chopped chicken! It’s a simple, quick recipe using sugar-free BBQ sauce that pairs well with roasted vegetables or keto coleslaw.

Ingredients

• 2 boneless, skinless chicken breasts, chopped
• 2 tbsp olive oil
• ¼ cup sugar-free BBQ sauce
• ½ tsp smoked paprika
• ½ tsp garlic powder
• ½ tsp salt
• ¼ tsp black pepper

Instructions

1. Heat olive oil in a skillet over medium heat.
2. Add chopped chicken and season with smoked paprika, garlic powder, salt, and black pepper. Cook for 5-7 minutes.
3. Stir in the sugar-free BBQ sauce and mix well. Let it simmer for 2 minutes.
4. Serve warm with keto coleslaw or roasted vegetables.

This keto BBQ chopped chicken is smoky, tangy, and absolutely delicious. It’s an easy meal that satisfies BBQ cravings while keeping it low-carb!

Keto Coconut Curry Chopped Chicken

If you love rich and creamy curries, this keto coconut curry chopped chicken is a must-try! The combination of warm spices, coconut milk, and juicy chicken creates a comforting meal that pairs well with cauliflower rice.

Ingredients

• 2 boneless, skinless chicken breasts, chopped
• 2 tbsp coconut oil
• 1 tsp curry powder
• ½ tsp turmeric
• ½ tsp garlic powder
• ½ tsp salt
• ¼ tsp black pepper
• ½ cup full-fat coconut milk
• 1 tbsp chopped cilantro

Instructions

1. Heat coconut oil in a skillet over medium heat.
2. Add chopped chicken and season with curry powder, turmeric, garlic powder, salt, and black pepper. Cook for 5-7 minutes.
3. Stir in the coconut milk and simmer for another 2-3 minutes.
4. Remove from heat and garnish with cilantro.
5. Serve over cauliflower rice.

This keto coconut curry chopped chicken is a flavorful and comforting dish that’s easy to make. The rich coconut sauce pairs beautifully with the warm spices, making it a perfect keto meal!

Keto Cajun Chopped Chicken

This keto Cajun chopped chicken is packed with bold, smoky, and spicy flavors. The combination of Cajun spices adds a kick, while the chicken remains juicy and tender. Whether you serve it on a salad or alongside roasted veggies, it’s a meal that brings plenty of flavor to your plate without compromising your low-carb lifestyle.

Ingredients

• 2 boneless, skinless chicken breasts, chopped
• 2 tbsp olive oil
• 1 tsp Cajun seasoning
• ½ tsp paprika
• ½ tsp garlic powder
• ¼ tsp cayenne pepper (optional, for extra heat)
• ½ tsp salt
• ¼ tsp black pepper
• 1 tbsp fresh cilantro, chopped

Instructions

1. Heat olive oil in a skillet over medium heat.
2. Add the chopped chicken and season with Cajun seasoning, paprika, garlic powder, cayenne, salt, and black pepper. Cook for 5-7 minutes until the chicken is golden and cooked through.
3. Stir well, ensuring the chicken is evenly coated with the spices.
4. Remove from heat and garnish with fresh cilantro.
5. Serve with a side of zucchini noodles or a fresh salad.

his keto Cajun chopped chicken is a flavorful and spicy dish perfect for those who love bold seasonings. The smoky and spicy Cajun flavors are a hit for any keto-friendly meal!

Keto Mediterranean Chopped Chicken

Enjoy the rich, herby flavors of the Mediterranean with this keto Mediterranean chopped chicken. With olives, feta, and a light lemon dressing, this dish is a fresh and savory option that is perfect for any time of day. Whether it’s lunch or dinner, this recipe is easy to prepare and full of flavor.

Ingredients

• 2 boneless, skinless chicken breasts, chopped
• 2 tbsp olive oil
• 1 tsp dried oregano
• 1 tsp garlic powder
• ½ tsp salt
• ¼ tsp black pepper
• ¼ cup Kalamata olives, pitted and chopped
• ¼ cup feta cheese, crumbled
• 1 tbsp lemon juice
• 1 tbsp fresh parsley, chopped

Instructions

1. Heat olive oil in a skillet over medium heat.
2. Add chopped chicken and season with oregano, garlic powder, salt, and black pepper. Cook for 5-7 minutes until the chicken is golden and cooked through.
3. Stir in chopped olives and crumbled feta cheese. Let it cook for another 2 minutes to allow the flavors to combine.
4. Drizzle with lemon juice and stir well.
5. Garnish with fresh parsley and serve with a side of grilled vegetables or salad.

This keto Mediterranean chopped chicken is full of fresh, zesty flavors. The olives and feta add a savory element that elevates this dish into a refreshing meal. Perfect for meal prep or a light, satisfying dinner.

Keto Chipotle Chopped Chicken

If you crave smoky and spicy flavors, this keto chipotle chopped chicken is the dish for you! The smoky chipotle pepper gives the chicken a delicious depth of flavor, while a touch of lime adds brightness. It’s a great low-carb dish that can be served over cauliflower rice or in lettuce wraps.

Ingredients

• 2 boneless, skinless chicken breasts, chopped
• 2 tbsp olive oil
• 1 chipotle pepper in adobo sauce, chopped (or 1 tsp chipotle chili powder)
• 1 tsp garlic powder
• ½ tsp cumin
• ½ tsp paprika
• 1 tbsp lime juice
• ½ tsp salt
• ¼ tsp black pepper

Instructions

1. Heat olive oil in a skillet over medium heat.
2. Add chopped chicken and season with chipotle pepper, garlic powder, cumin, paprika, salt, and black pepper. Cook for 5-7 minutes until the chicken is golden and cooked through.
3. Squeeze lime juice over the chicken and stir well.
4. Serve with cauliflower rice or in lettuce wraps.

This keto chipotle chopped chicken offers smoky heat and vibrant flavors that are perfect for anyone looking for a spiy low-carb meal. It’s quick, easy, and ideal for any keto enthusiast!

Keto Avocado Ranch Chopped Chicken

This keto avocado ranch chopped chicken is a creamy, flavorful dish that combines the richness of avocado with the tanginess of ranch. It’s a perfect meal for a low-carb lunch or dinner, and the healthy fats from the avocado make it satisfying and nutritious.

Ingredients

• 2 boneless, skinless chicken breasts, chopped
• 2 tbsp olive oil
• ½ ripe avocado, mashed
• 2 tbsp keto ranch dressing
• 1 tsp garlic powder
• ½ tsp salt
• ¼ tsp black pepper
• 1 tbsp fresh cilantro, chopped

Instructions

1. Heat olive oil in a skillet over medium heat.
2. Add chopped chicken and season with garlic powder, salt, and black pepper. Cook for 5-7 minutes until golden brown.
3. In a small bowl, mix mashed avocado and ranch dressing until smooth.
4. Add the avocado ranch mixture to the chicken, stirring until the chicken is coated.

This keto avocado ranch chopped chicken is creamy, satisfying, and full of healthy fats. It’s a comforting dish that’s both indulgent and low-carb, making it a great choice for any keto meal plan.

Keto Coconut Lime Chopped Chicken

This keto coconut lime chopped chicken is a tropical-inspired dish with a creamy coconut sauce and a zesty lime kick. The coconut milk adds richness, while the lime juice adds a fresh, tangy contrast. It’s the perfect keto dish for those who love coconut-flavored meals.

Ingredients

• 2 boneless, skinless chicken breasts, chopped
• 2 tbsp coconut oil
• ½ cup full-fat coconut milk
• 1 tbsp lime juice
• ½ tsp garlic powder
• ½ tsp cumin
• ½ tsp salt
• ¼ tsp black pepper
• 1 tbsp fresh cilantro, chopped

Instructions

1. Heat coconut oil in a skillet over medium heat.
2. Add chopped chicken and season with garlic powder, cumin, salt, and black pepper. Cook for 5-7 minutes until golden and cooked through.
3. Stir in the coconut milk and lime juice. Let it simmer for 2-3 minutes.
4. Remove from heat and garnish with fresh cilantro.
5. Serve over cauliflower rice or zoodles for a tropical-inspired meal.

This keto coconut lime chopped chicken is a refreshing and flavorful dish with a tropical twist. The coconut milk creates a creamy texture, while the lime juice keeps it light and zesty. A perfect addition to your keto recipe collection!

Keto Balsamic Glazed Chopped Chicken

This keto balsamic glazed chopped chicken is a tangy and savory dish that’s perfect for anyone who enjoys the deep flavor of balsamic vinegar. The glaze caramelizes beautifully on the chicken, making it a delicious and elegant meal for any occasion.

Ingredients

• 2 boneless, skinless chicken breasts, chopped
• 2 tbsp olive oil
• ¼ cup balsamic vinegar
• 1 tbsp Dijon mustard
• 1 tsp garlic powder
• ½ tsp salt
• ¼ tsp black pepper
• 1 tbsp fresh basil, chopped

Instructions

1. Heat olive oil in a skillet over medium heat.
2. Add chopped chicken and season with garlic powder, salt, and black pepper. Cook for 5-7 minutes until golden brown.
3. In a small bowl, whisk together balsamic vinegar, Dijon mustard, and a pinch of salt.
4. Pour the balsamic mixture over the chicken and cook for another 2-3 minutes until the sauce thickens.
5. Remove from heat and garnish with fresh basil.
6. Serve with a side of roasted vegetables or a fresh salad.

This keto balsamic glazed chopped chicken is a beautifully balanced dish with sweet, tangy, and savory flavors. The rich balsamic glaze elevates the chicken, making it a perfect keto-friendly choice for any meal.

Keto Garlic Parmesan Chopped Chicken

This keto garlic Parmesan chopped chicken is a simple yet flavorful dish that combines the richness of Parmesan with the aromatic flavor of garlic. It’s creamy and savory, making it the perfect comfort food for your keto meal plan. Whether served on its own or with cauliflower rice, it’s sure to be a hit!

Ingredients

• 2 boneless, skinless chicken breasts, chopped
• 2 tbsp butter
• 3 cloves garlic, minced
• ¼ cup grated Parmesan cheese
• ½ tsp garlic powder
• ½ tsp salt
• ¼ tsp black pepper
• 1 tbsp chopped parsley (for garnish)

Instructions

1. Heat butter in a skillet over medium heat.
2. Add chopped chicken and cook for 5-7 minutes until golden brown.
3. Add minced garlic and cook for an additional 1-2 minutes until fragrant.
4. Stir in the grated Parmesan cheese and garlic powder.
5. Cook for another 2-3 minutes until the cheese has melted and coated the chicken.
6. Season with salt and black pepper to taste.
7. Garnish with fresh parsley and serve warm.

This keto garlic Parmesan chopped chicken is rich, creamy, and full of flavor. The combination of Parmesan and garlic makes it a comforting and satisfying dish that’s perfect for any keto meal!

Keto Taco Chopped Chicken

This keto taco chopped chicken brings all the delicious flavors of tacos without the carbs. With a spicy, savory blend of spices and a zesty lime twist, it’s perfect for taco night or as a filling for lettuce wraps. It’s quick, easy, and perfect for anyone craving Mexican flavors on a keto diet!

Ingredients

• 2 boneless, skinless chicken breasts, chopped
• 2 tbsp olive oil
• 1 tsp chili powder
• 1 tsp cumin
• ½ tsp garlic powder
• ½ tsp paprika
• ¼ tsp cayenne pepper (optional for heat)
• ½ tsp salt
• ¼ tsp black pepper
• 1 tbsp lime juice
• 1 tbsp fresh cilantro, chopped

Instructions

1. Heat olive oil in a skillet over medium heat.
2. Add chopped chicken and season with chili powder, cumin, garlic powder, paprika, cayenne pepper, salt, and black pepper. Cook for 5-7 minutes, stirring occasionally, until the chicken is cooked through.
3. Drizzle lime juice over the chicken and stir to combine.
4. Garnish with fresh cilantro and serve in lettuce wraps or on top of a salad.

This keto taco chopped chicken is a flavorful and spicy dish that’s perfect for taco cravings without the carbs. It’s a versatile recipe that can be served in various ways and is sure to satisfy your Mexican food cravings!

Keto Sun-Dried Tomato Pesto Chopped Chicken

this keto sun-dried tomato pesto chopped chicken is a flavorful dish made with rich sun-dried tomatoes and basil pesto. The combination of these two ingredients creates a deeply savory and aromatic flavor profile, making it a perfect meal for those following a keto diet.

Ingredients

• 2 boneless, skinless chicken breasts, chopped
• 2 tbsp olive oil
• 3 tbsp sun-dried tomatoes, chopped
• ¼ cup pesto (keto-friendly)
• 1 tsp garlic powder
• ½ tsp salt
• ¼ tsp black pepper
• 1 tbsp fresh basil, chopped

Instructions

1. Heat olive oil in a skillet over medium heat.
2. Add chopped chicken and season with garlic powder, salt, and black pepper. Cook for 5-7 minutes, until the chicken is golden and cooked through.
3. Stir in chopped sun-dried tomatoes and pesto. Cook for another 2 minutes to combine the flavors.
4. Garnish with fresh basil and serve warm.

This keto sun-dried tomato pesto chopped chicken is rich, savory, and full of flavor. It’s a great way to enjoy the taste of Mediterranean-inspired ingredients while staying within your keto macros. Perfect for lunch or dinner!

Keto Thai Peanut Chopped Chicken

If you’re craving something with a Thai twist, this keto Thai peanut chopped chicken will hit the spot. The creamy, peanut-based sauce combined with fresh lime and spices creates a dish that’s rich in flavor and perfect for anyone following a keto lifestyle. Serve it over zucchini noodles for a low-carb, satisfying meal.

Ingredients

• 2 boneless, skinless chicken breasts, chopped
• 2 tbsp coconut oil
• 2 tbsp natural peanut butter (no sugar added)
• 1 tbsp soy sauce or coconut aminos
• 1 tsp lime juice
• 1 tsp ginger powder
• ½ tsp garlic powder
• ½ tsp chili flakes (optional)
• 1 tbsp chopped cilantro (for garnish)

Instructions

1. Heat coconut oil in a skillet over medium heat.
2. Add chopped chicken and cook for 5-7 minutes until golden and cooked through.
3. In a small bowl, mix peanut butter, soy sauce (or coconut aminos), lime juice, ginger powder, and garlic powder.
4. Pour the peanut sauce over the chicken and stir well, allowing it to coat the chicken. Let it simmer for 2 minutes.
5. Garnish with cilantro and chili flakes, and serve with zucchini noodles or a side of sautéed veggies.

This keto Thai peanut chopped chicken is creamy, savory, and a bit spicy. The peanut sauce adds richness while the lime and ginger bring a refreshing twist. It’s a delicious and satisfying dish perfect for your keto meal plan!

Keto Eggplant Parmesan Chopped Chicken

This keto eggplant Parmesan chopped chicken combines two delicious dishes—eggplant Parmesan and chopped chicken—into one satisfying low-carb meal. The chicken is smothered with marinara sauce, mozzarella, and crispy eggplant, creating a comforting meal with a burst of flavors.

Ingredients

• 2 boneless, skinless chicken breasts, chopped
• 1 medium eggplant, sliced
• 2 tbsp olive oil
• 1 cup marinara sauce (sugar-free)
• 1 cup shredded mozzarella cheese
• ¼ cup grated Parmesan cheese
• ½ tsp dried basil
• ½ tsp dried oregano
• ½ tsp garlic powder
• ½ tsp salt
• ¼ tsp black pepper

Instructions

1. Preheat the oven to 375°F (190°C).
2. Heat olive oil in a skillet over medium heat. Add sliced eggplant and cook for 3-4 minutes on each side until golden and tender.
3. In the same skillet, add chopped chicken and season with garlic powder, basil, oregano, salt, and black pepper. Cook for 5-7 minutes until golden brown and cooked through.
4. Pour marinara sauce over the chicken and top with shredded mozzarella and Parmesan cheese.
5. Place the skillet in the oven and bake for 5-7 minutes, until the cheese is melted and bubbly.
6. Serve the chicken with eggplant slices for a comforting keto meal.

This keto eggplant Parmesan chopped chicken is the perfect combination of savory, cheesy goodness and crispy eggplant. It’s a keto-friendly take on a classic Italian dish, and it’s sure to be a family favorite!

Keto Dill Pickle Chopped Chicken

If you love the tangy crunch of dill pickles, this keto dill pickle chopped chicken will become your go-to recipe. The tartness of the pickles combined with the creamy sauce creates a unique and delicious flavor that pairs perfectly with grilled or roasted vegetables.

Ingredients

• 2 boneless, skinless chicken breasts, chopped
• 2 tbsp butter
• 1/3 cup dill pickle slices, chopped
• 1 tbsp pickle juice
• 2 tbsp sour cream
• 1 tsp garlic powder
• ½ tsp salt
• ¼ tsp black pepper
• 1 tbsp fresh dill, chopped (for garnish)

Instructions

1. Heat butter in a skillet over medium heat.
2. Add chopped chicken and cook for 5-7 minutes until golden and cooked through.
3. Stir in chopped dill pickles, pickle juice, and garlic powder.
4. Add sour cream to the skillet and stir to coat the chicken in the creamy sauce. Cook for another 2 minutes.
5. Season with salt and black pepper to taste.
6. Garnish with fresh dill and serve warm.

This keto dill pickle chopped chicken is a tangy and creamy dish that’s perfect for pickle lovers. The combination of pickles and sour cream gives it a unique, refreshing flavor that’s ideal for a quick keto meal!

Note: More recipes are coming soon