34+ Delicious Keto Chopped Meat Recipes to Keep Your Meal Plan Exciting

Keto diets continue to be a popular way to maintain a healthy lifestyle, and for good reason!

With their focus on low-carb, high-fat meals, they support everything from weight loss to enhanced energy. Chopped meat is a versatile ingredient that can be easily incorporated into a keto-friendly meal plan.

Whether you’re craving a savory burger, a comforting stew, or a flavorful casserole, keto chopped meat recipes are the perfect solution for satisfying your hunger without breaking your carb limits.

In this blog, we’ll explore 34+ keto chopped meat recipes that will spice up your weekly meals and help you stay on track with your ketogenic goals.

34+ Delicious Keto Chopped Meat Recipes to Keep Your Meal Plan Exciting

With 34+ keto chopped meat recipes at your fingertips, there’s no shortage of delicious, low-carb meal options. These recipes prove that eating keto doesn’t mean sacrificing flavor or variety.

Whether you’re a seasoned keto dieter or just starting out, these chopped meat dishes will make your meal prep easier and more enjoyable.

So go ahead, try them out, and let your taste buds enjoy a range of keto-friendly creations that are as satisfying as they are nourishing!

Keto Chopped Meat Stir Fry

This keto chopped meat stir fry is a quick and easy meal packed with flavor and healthy fats. The combination of tender chopped beef and crisp vegetables, stir-fried in a savory, low-carb sauce, makes for a satisfying meal that won’t knock you out of ketosis. The recipe is versatile and can be adapted to your favorite veggies or meat.

Ingredients:

• 1 lb chopped beef (or ground beef)
• 2 tbsp olive oil
• 1 red bell pepper, sliced
• 1 zucchini, sliced
• 1 cup broccoli florets
• 3 cloves garlic, minced
• 2 tbsp soy sauce or tamari for gluten-free
• 1 tbsp sesame oil
• 1 tsp ginger, grated
• 1 tbsp rice vinegar (optional)
• Salt and pepper to taste
• Sesame seeds for garnish (optional)

Instructions:

1. Heat the olive oil in a large skillet or wok over medium heat.
2. Add the chopped beef to the skillet and cook until browned, about 5-7 minutes.
3. Add the garlic and ginger to the meat and sauté for another 1-2 minutes until fragrant.
4. Stir in the soy sauce, sesame oil, and rice vinegar. Adjust seasoning with salt and pepper as needed.
5. Toss in the bell pepper, zucchini, and broccoli, and cook for an additional 5-7 minutes until the veggies are tender but still slightly crisp.
6. Garnish with sesame seeds and serve hot.

This keto chopped meat stir fry is a flavorful, one-pan dish that can be enjoyed for lunch or dinner. The meat provides a good source of protein, while the vegetables add plenty of fiber and nutrients without the carbs. The balance of savory, sweet, and umami flavors makes it a satisfying dish that will keep you full and satisfied, perfect for those on a keto lifestyle. It’s a great meal prep option for busy weeks too!

Keto Chopped Meat Lettuce Wraps

These keto chopped meat lettuce wraps are a fresh and flavorful option for a light yet satisfying meal. The savory chopped meat filling, enhanced with Asian-inspired seasonings, is wrapped in crunchy lettuce leaves, making it a perfect low-carb substitute for tortillas or buns. These wraps are full of protein and fiber, with just the right amount of zing.

Ingredients:

• 1 lb ground beef (or chopped beef)
• 1 tbsp olive oil
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1/4 cup coconut aminos or soy sauce
• 1 tbsp lime juice
• 1 tbsp fish sauce
• 1/2 tsp red pepper flakes (optional)
• 1/2 cup shredded carrots
• 1/4 cup fresh cilantro, chopped
• 1/4 cup green onions, chopped
• 8 large lettuce leaves (romaine or butter lettuce work well)

Instructions:

1. Heat olive oil in a skillet over medium-high heat.
2. Add the chopped beef and cook until browned, breaking it apart with a spoon, about 7-10 minutes.
3. Add the onion and garlic, and sauté for an additional 2-3 minutes until the onions are softened.
4. Stir in the coconut aminos (or soy sauce), lime juice, fish sauce, and red pepper flakes. Cook for 2 more minutes.
5. Remove from heat and fold in the shredded carrots, cilantro, and green onions.
6. Spoon the meat mixture into the center of each lettuce leaf and serve immediately.

These keto chopped meat lettuce wraps are an excellent low-carb alternative to traditional wraps or tacos. The flavorful meat filling paired with the freshness of the lettuce makes each bite a perfect balance of crunch and savory richness. They’re not only keto-friendly but also a great option for those looking to enjoy a healthy, satisfying meal without compromising on taste. Plus, they’re quick to prepare, making them an ideal choice for weeknight dinners or meal prep.

Keto Chopped Meat Casserole

This keto chopped meat casserole is a hearty, comforting dish that’s rich in flavor and low in carbs. With a combination of chopped beef, cheese, and low-carb vegetables, it’s a filling and satisfying meal perfect for any night of the week. The creamy casserole comes together easily and can be made ahead for convenience.

Ingredients:

• 1 lb ground beef (or chopped beef)
• 1 tbsp olive oil
• 1 cup cauliflower rice (or mashed cauliflower)
• 1/2 cup heavy cream
• 1 cup shredded cheddar cheese
• 1/4 cup grated Parmesan cheese
• 1 cup spinach (fresh or frozen, thawed and drained)
• 1/2 onion, diced
• 2 cloves garlic, minced
• Salt and pepper to taste
• 1/2 tsp dried oregano
• 1/2 tsp paprika

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Heat olive oil in a skillet over medium heat, then add the chopped beef and cook until browned, about 7-10 minutes.
3. Add the onion and garlic to the meat and cook until softened, about 3 minutes.
4. Stir in the cauliflower rice and spinach and cook for another 5 minutes.
5. Pour in the heavy cream and half of the cheddar cheese. Season with salt, pepper, oregano, and paprika. Mix well and cook for 2-3 minutes until the mixture is thickened.
6. Transfer the mixture into a baking dish and top with the remaining cheddar cheese and Parmesan cheese.
7. Bake for 15-20 minutes, or until the cheese is melted and bubbly.
8. Let it cool for a few minutes before serving.

This keto chopped meat casserole is the epitome of comfort food, minus the carbs. The rich, cheesy filling combined with the savory beef and nutritious spinach makes it a well-rounded meal that will keep you feeling full and satisfied. It’s an excellent make-ahead dish and can be stored for easy reheating. Whether you’re looking for a keto dinner idea or a meal that will satisfy the whole family, this casserole is a go-to option!

Keto Chopped Meat and Eggplant Skillet

This keto chopped meat and eggplant skillet is a hearty, flavorful one-pan dish. The combination of seasoned chopped beef and tender, caramelized eggplant creates a perfect balance of textures and flavors. It’s a simple yet satisfying meal that’s perfect for a quick dinner and can be enjoyed as a low-carb alternative to traditional comfort food.

Ingredients:

• 1 lb ground beef (or chopped beef)
• 2 medium eggplants, diced
• 2 tbsp olive oil
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 can (14 oz) crushed tomatoes (no added sugar)
• 1 tsp dried oregano
• 1/2 tsp cumin
• Salt and pepper to taste
• 1/2 cup shredded mozzarella cheese (optional)

Instructions:

1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the chopped beef and cook until browned, about 7-10 minutes.
3. Add the onion and garlic to the pan and sauté until softened, about 3 minutes.
4. Stir in the diced eggplant and cook for about 5 minutes until the eggplant begins to soften.
5. Add the crushed tomatoes, oregano, cumin, salt, and pepper. Stir well and simmer for 10-12 minutes until the eggplant is tender and the flavors meld together.
6. If using, sprinkle the shredded mozzarella over the skillet and cook for an additional 2-3 minutes until the cheese melts.
7. Serve hot and enjoy!

This keto chopped meat and eggplant skillet is a low-carb, filling meal that’s full of savory flavors. The eggplant adds a rich texture to the dish while absorbing the spices and tomato, making every bite satisfying. It’s an easy weeknight dinner that requires minimal cleanup, and it’s also great for meal prepping. You can customize it by adding other vegetables, like zucchini or bell peppers, for variety. This dish truly exemplifies the simplicity and deliciousness of keto-friendly cooking.

Keto Chopped Meat and Spinach Stuffed Mushrooms

These keto chopped meat and spinach stuffed mushrooms are a delightful appetizer or snack that’s both low-carb and full of flavor. The combination of savory chopped beef, creamy spinach, and cheese stuffed into meaty mushroom caps makes for a rich and satisfying bite. Perfect for parties or a healthy snack, these little morsels are sure to impress.

Ingredients:

• 12 large white mushrooms, stems removed
• 1 lb ground beef (or chopped beef)
• 1 tbsp olive oil
• 1/2 cup spinach, chopped (fresh or frozen)
• 1/4 cup cream cheese
• 1/2 cup shredded mozzarella cheese
• 1/4 tsp garlic powder
• Salt and pepper to taste
• 2 tbsp grated Parmesan cheese (for topping)

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Heat olive oil in a skillet over medium-high heat. Add the chopped beef and cook until browned, about 7-10 minutes.
3. Add the spinach to the beef and cook until wilted (if using fresh spinach) or heated through (if using frozen spinach).
4. Stir in the cream cheese, shredded mozzarella, garlic powder, salt, and pepper. Cook until the cheese melts and everything is well combined.
5. Spoon the beef and spinach mixture into the mushroom caps, filling them generously.
6. Place the stuffed mushrooms on a baking sheet and sprinkle with Parmesan cheese.
7. Bake for 15-20 minutes or until the mushrooms are tender and the filling is bubbly and golden brown.
8. Serve warm and enjoy!

These keto chopped meat and spinach stuffed mushrooms are an indulgent yet healthy treat that’s perfect for any occasion. They’re packed with protein, healthy fats, and a good dose of fiber from the mushrooms and spinach. Whether you serve them as an appetizer at a dinner party or as a snack, they’ll be a hit with keto dieters and non-dieters alike. The cheesy filling makes each bite irresistible, while the mushrooms provide a satisfying, low-carb base.

keto Chopped Meat Zucchini Boats

These keto chopped meat zucchini boats are a fresh, satisfying dish that uses zucchini as the perfect vessel for a flavorful beef stuffing. With just a few simple ingredients, this recipe transforms everyday zucchini into a delicious, low-carb meal that’s packed with flavor and protein. It’s a fun and creative way to enjoy keto-friendly ingredients.

Ingredients:

• 4 medium zucchinis
• 1 lb ground beef (or chopped beef)
• 1/2 cup diced onion
• 2 cloves garlic, minced
• 1/2 cup diced bell pepper
• 1/4 cup tomato sauce (sugar-free)
• 1 tsp Italian seasoning
• Salt and pepper to taste
• 1/2 cup shredded mozzarella cheese (optional)
• Fresh basil for garnish (optional)

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Slice the zucchinis in half lengthwise and scoop out the seeds to create boats. Place the zucchini halves on a baking sheet.
3. In a skillet, cook the chopped beef over medium-high heat until browned, about 7-10 minutes.
4. Add the onion, garlic, and bell pepper to the pan and cook until softened, about 3 minutes.
5. Stir in the tomato sauce, Italian seasoning, salt, and pepper. Simmer for 5 minutes, then remove from heat.
6. Spoon the beef mixture into the hollowed-out zucchini boats.
7. If desired, sprinkle with shredded mozzarella cheese and bake for 20-25 minutes, or until the zucchini is tender and the cheese is melted and bubbly.
8. Garnish with fresh basil before serving.

keto chopped meat zucchini boats are a flavorful and satisfying low-carb meal that makes the most of fresh vegetables. The zucchini serves as a great base, absorbing the savory beef and tomato filling while adding a fresh, tender texture. It’s a versatile recipe that can easily be adapted with different seasonings or additional vegetables. Whether you’re looking for a quick weeknight dinner or a meal to impress guests, these zucchini boats offer the perfect balance of flavor and nutrition.

Keto Chopped Meat Chili

This keto chopped meat chili is a hearty and comforting dish that’s perfect for chilly days or anytime you’re craving something warm and filling. Made with chopped beef, a blend of spices, and low-carb vegetables, this chili is the perfect dish for keto dieters who want a rich, satisfying meal that’s also low in carbs.

Ingredients:

• 1 lb ground beef (or chopped beef)
• 1 tbsp olive oil
• 1 onion, diced
• 2 cloves garlic, minced
• 1 bell pepper, diced
• 1 zucchini, diced
• 1 can (14 oz) diced tomatoes (no added sugar)
• 1/2 cup beef broth
• 1 tbsp chili powder
• 1 tsp cumin
• 1/2 tsp paprika
• Salt and pepper to taste
• 1/4 cup heavy cream (optional, for creaminess)

Instructions:

1. Heat olive oil in a large pot over medium heat.
2. Add the chopped beef and cook until browned, about 7-10 minutes.
3. Add the onion, garlic, bell pepper, and zucchini to the pot. Sauté for 5-7 minutes until the vegetables soften.
4. Stir in the diced tomatoes, beef broth, chili powder, cumin, paprika, salt, and pepper. Bring to a simmer.
5. Let the chili cook for 20-30 minutes, stirring occasionally, until the flavors meld together and the vegetables are tender.
6. For a creamier chili, stir in the heavy cream just before serving.
7. Serve hot with optional toppings such as shredded cheese, sour cream, or avocado.

This keto chopped meat chili is a warming and flavorful dish that’s perfect for colder months or any time you’re craving a satisfying, filling meal. The rich blend of spices and the tender vegetables add depth of flavor without the carbs, making it an ideal meal for those following a keto diet. It’s also a great make-ahead option that can be reheated for a quick lunch or dinner. This chili will keep you full and cozy, making it a must-have in your keto recipe rotation.

Keto Chopped Meat Taco Salad

This keto chopped meat taco salad combines all the best flavors of a taco, but without the high carbs of traditional tortillas. With seasoned chopped beef, fresh veggies, creamy avocado, and a tangy homemade dressing, this salad is a satisfying and healthy way to enjoy taco-inspired flavors while staying keto-friendly.

Ingredients:

• 1 lb ground beef (or chopped beef)
• 1 tbsp olive oil
• 1 packet taco seasoning (or homemade seasoning)
• 4 cups mixed salad greens
• 1 avocado, sliced
• 1/2 cup shredded cheddar cheese
• 1/4 cup sour cream (optional)
• 1/4 cup salsa (no sugar added)
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a skillet over medium-high heat. Add the chopped beef and cook until browned, about 7-10 minutes.
2. Add the taco seasoning and a little water (as directed on the seasoning packet) and simmer for 5 minutes to let the flavors meld.
3. In a large salad bowl, toss the mixed greens with the seasoned beef.
4. Top with sliced avocado, shredded cheddar cheese, sour cream (optional), and salsa.
5. Serve immediately and enjoy!

This keto chopped meat taco salad is a refreshing, satisfying meal that brings all the delicious flavors of a taco without the carbs. It’s perfect for lunch, dinner, or even as a meal prep option for the week. The combination of seasoned beef, creamy avocado, and fresh veggies makes for a balanced and filling dish, while the homemade

Keto Chopped Meat and Cauliflower Mash

This keto chopped meat and cauliflower mash is a comforting, low-carb alternative to traditional mashed potatoes. The tender chopped beef pairs perfectly with the creamy cauliflower mash, making for a hearty and satisfying meal. It’s an excellent choice for those following a keto diet and craving a filling dish with rich flavors.

Ingredients:

• 1 lb ground beef (or chopped beef)
• 1 medium cauliflower, cut into florets
• 1 tbsp butter
• 1/4 cup heavy cream
• 1/2 cup shredded cheddar cheese (optional)
• 2 cloves garlic, minced
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions:

1. Steam or boil the cauliflower florets until tender, about 10-12 minutes.
2. While the cauliflower cooks, heat a large skillet over medium-high heat and cook the ground beef until browned, breaking it up with a spoon, about 7-10 minutes.
3. Add the minced garlic to the beef and sauté for 1-2 minutes until fragrant. Season with salt and pepper.
4. Once the cauliflower is cooked, drain it well and mash it with a potato masher or in a food processor until smooth.
5. Stir in the butter and heavy cream to the cauliflower mash, and season with salt and pepper to taste. If using, mix in the shredded cheddar cheese for extra creaminess.
6. Serve the chopped beef over the cauliflower mash, garnished with fresh parsley if desired.

This keto chopped meat and cauliflower mash is a rich, savory dish that will satisfy your comfort food cravings while staying keto-friendly. The cauliflower mash provides a creamy, satisfying base that mimics mashed potatoes, while the seasoned beef adds depth and protein. This dish is not only low in carbs but also high in healthy fats, making it an excellent choice for anyone following a ketogenic lifestyle. It’s perfect for a cozy dinner and can be made ahead for meal prep.

Keto Chopped Meat and Avocado Bowl

This keto chopped meat and avocado bowl is a quick and healthy meal that’s loaded with healthy ats, protein, and fiber. The chopped beef is seasoned to perfection and served with fresh, creamy avocado, making it a filling and nutrient-dense bowl that’s ideal for lunch or dinner. It’s an easy and customizable dish that can be adapted to your preferences.

Ingredients:

• 1 lb ground beef (or chopped beef)
• 1 tbsp olive oil
• 1 avocado, sliced
• 1/2 cup cherry tomatoes, halved
• 1/4 cup red onion, thinly sliced
• 2 tbsp fresh cilantro, chopped
• 1 tbsp lime juice
• Salt and pepper to taste
• 1/2 tsp cumin (optional)

Instructions:

1. Heat the olive oil in a skillet over medium-high heat. Add the chopped beef and cook until browned, about 7-10 minutes.
2. Season the beef with salt, pepper, and cumin (if using). Stir well and cook for another 2-3 minutes to allow the spices to infuse the beef.
3. In a bowl, arrange the sliced avocado, cherry tomatoes, and red onion.
4. Top the avocado and veggie mix with the seasoned chopped beef.
5. Drizzle with lime juice and garnish with fresh cilantro.
6. Serve immediately and enjoy!

This keto chopped meat and avocado bowl is a simple yet satisfying dish that’s packed with healthy fats and protein. The creamy avocado provides a rich, refreshing contrast to the savory beef, and the fresh vegetables add crunch and a burst of flavor. It’s a great choice for anyone on a keto diet looking for a quick meal that’s both nutritious and delicious. Plus, it’s easy to customize with your favorite low-carb veggies or seasonings.

Keto Chopped Meat Breakfast Scramble

This keto chopped meat breakfast scramble is the ultimate savory breakfast to start your day on a high note. Packed with protein and healthy fats, the combination of chopped beef, eggs, and veggies creates a filling meal that will keep you full until your next meal. It’s quick, easy, and can be customized with your favorite ingredients.

Ingredients:

• 1 lb ground beef (or chopped beef)
• 3 large eggs
• 1 tbsp butter
• 1/2 cup spinach, chopped
• 1/4 cup bell peppers, diced
• 1/4 cup onion, diced
• Salt and pepper to taste
• 1/4 cup shredded cheddar cheese (optional)
• Fresh herbs (parsley or cilantro) for garnish (optional)

Instructions:

1. Heat butter in a large skillet over medium-high heat.
2. Add the chopped beef and cook until browned, breaking it up with a spoon, about 7-10 minutes.
3. Add the diced onion, bell peppers, and spinach to the skillet. Sauté for 3-4 minutes until the vegetables are tender.
4. Crack the eggs into the skillet and scramble everything together. Cook for another 2-3 minutes, or until the eggs are cooked through.
   This keto chopped meat breakfast scramble is the perfect way to start your day with a filling and satisfying meal. The combination of eggs, beef, and vegetables provides a well-rounded breakfast that’s packed with protein, healthy fats, and fiber. It’s also incredibly versatile—feel free to add other ingredients like mushrooms, avocado, or even a bit of salsa for extra flavor. Whether you’re prepping for a busy morning or enjoying a leisurely breakfast, this scramble will fuel you through the day.

Keto Chopped Meat Cabbage Stir-Fry

This keto chopped meat cabbage stir-fry is a flavorful and filling low-carb meal that comes together in one pan. The savory beef pairs wonderfully with the crunchy cabbage and other fresh vegetables, creating a stir-fry that’s both nutritious and satisfying. It’s a great option for a quick dinner or meal prep.

Ingredients:

• 1 lb ground beef (or chopped beef)
• 1 small cabbage, shredded
• 1 bell pepper, sliced
• 1/2 onion, sliced
• 2 tbsp soy sauce or tamari (for gluten-free)
• 1 tbsp sesame oil
• 2 cloves garlic, minced
• 1 tsp ginger, grated
• Salt and pepper to taste
• Sesame seeds for garnish (optional)

Instructions:

1. Heat sesame oil in a large skillet or wok over medium-high heat.
2. Add the chopped beef and cook until browned, breaking it up with a spoon, about 7-10 minutes.
3. Add the garlic and ginger, and sauté for 1-2 minutes until fragrant.
4. Stir in the bell pepper and onion, and cook for another 3-4 minutes until they begin to soften.
5. Add the shredded cabbage to the pan and stir in the soy sauce or tamari. Cook for another 5-7 minutes until the cabbage is tender but still slightly crunchy.
6. Season with salt and pepper to taste and garnish with sesame seeds.
7. Serve immediately and enjoy!

This keto chopped meat cabbage stir-fry is a low-carb, one-pan meal that’s both quick and delicious. The crunchy cabbage provides a fresh contrast to the savory beef, and the soy sauce and sesame oil infuse the dish with rich, umami flavor. It’s a great way to get a satisfying, balanced meal without the carbs, and it’s perfect for busy nights when you need something tasty in a hurry. Plus, it’s easily adaptable with different veggies or spices to suit your taste.

Keto Chopped Meat and Broccoli Alfredo

This keto chopped meat and broccoli Alfredo is a rich, creamy dish that’s perfect for those on a keto diet looking to enjoy a comforting meal without the carbs. The combination of savory chopped beef, tender broccoli, and a creamy Alfredo sauce makes for a hearty and satisfying dish that will keep you full for hours.

Ingredients:

• 1 lb ground beef (or chopped beef)
• 1 small head of broccoli, cut into florets
• 2 tbsp butter
• 1 cup heavy cream
• 1/2 cup grated Parmesan cheese
• 1/4 cup cream cheese
• 2 cloves garlic, minced
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions:

1. Cook the broccoli florets in boiling water for 5-7 minutes until tender. Drain and set aside.
2. In a large skillet, heat the butter over medium-high heat. Add the chopped beef and cook until browned, about 7-10 minutes.
3. Add the minced garlic to the beef and sauté for 1-2 minutes until fragrant.
4. Stir in the heavy cream, cream cheese, and Parmesan cheese. Simmer for 5-7 minutes until the sauce thickens and becomes creamy.
5. Add the cooked broccoli to the skillet and stir to coat with the Alfredo sauce.
6. Season with salt and pepper to taste and garnish with fresh parsley if desired.
7. This keto chopped meat and broccoli Alfredo is a delicious, comforting meal that’s perfect for anyone looking for a keto-friendly version of a classic dish. The creamy Alfredo sauce complements the beef and broccoli perfectly, creating a satisfying meal that’s rich in flavor but low in carbs. It’s a great option for a cozy dinner, and the combination of healthy fats and protein will keep you feeling full and satisfied. Plus, it’s easy to make and can be adjusted to fit your personal tastes.

Keto Chopped Meat and Green Bean Casserole

This keto chopped meat and green bean casserole is a delicious and hearty dish that’s perfect for any time of year. It combines savory chopped beef, fresh green beans, and a creamy mushroom sauce, all baked together with a cheesy topping. This casserole is low in carbs but full of flavor, making it an excellent choice for a keto-friendly comfort meal.

Ingredients:

• 1 lb ground beef (or chopped beef)
• 1 lb fresh green beans, trimmed and cut
• 1 cup heavy cream
• 1/2 cup mushroom soup (sugar-free)
• 1/2 cup shredded cheddar cheese
• 1/4 cup grated Parmesan cheese
• 1/2 onion, diced
• 2 cloves garlic, minced
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a large skillet, cook the chopped beef until browned, about 7-10 minutes.
3. Add the diced onion and garlic to the skillet and sauté for 2-3 minutes until softened.
4. In a separate pot, blanch the green beans in boiling water for 3-5 minutes until tender. Drain well.
5. In a mixing bowl, combine the heavy cream and mushroom soup. Add salt and pepper to taste.
6. In a large casserole dish, layer the cooked beef, green beans, and creamy mushroom sauce. Stir to combine.
7. Top with shredded cheddar and Parmesan cheese.
8. Bake for 20-25 minutes until bubbly and golden brown on top.
9. This keto chopped meat and green bean casserole is a comforting, low-carb option that’s perfect for family meals or special occasions. The creamy mushroom sauce combined with the seasoned beef and fresh green beans makes for a rich and satisfying casserole that’s just as delicious as it is keto-friendly. It’s a great make-ahead dish and can be enjoyed as a main course or side dish. Whether you’re looking for a cozy dinner or a dish to bring to a potluck, this casserole is sure to please.

Keto Chopped Meat and Bell Pepper Stir-Fry

This keto chopped meat and bell pepper stir-fry is a colorful, nutrient-packed dish that’s full of flavor. The tender chopped beef is stir-fried with crunchy bell peppers, garlic, and savory spices to create a quick and satisfying low-carb meal. It’s an easy recipe that’s perfect for busy evenings and can be paired with cauliflower rice for an extra-low-carb twist.

Ingredients:

• 1 lb ground beef (or chopped beef)
• 3 bell peppers (red, yellow, and green), sliced
• 1 small onion, sliced
• 2 cloves garlic, minced
• 2 tbsp olive oil
• 1 tbsp soy sauce or tamari (for gluten-free)
• 1 tsp ground cumin
• 1/2 tsp paprika
• Salt and pepper to taste
• Fresh cilantro for garnish (optional)

Instructions:

1. Heat olive oil in a large skillet over medium-high heat. Add the chopped beef and cook until browned, breaking it apart with a spoon, about 7-10 minutes.
2. Add the sliced onion, bell peppers, and garlic to the skillet. Stir-fry for 5-7 minutes until the peppers soften slightly.
3. Stir in the soy sauce, cumin, paprika, salt, and pepper. Continue to cook for another 2-3 minutes to allow the flavors to meld.
4. Garnish with fresh cilantro if desired and serve immediately.

This keto chopped meat and bell pepper stir-fry is a flavorful, easy-to-make dish that’s perfect for anyone looking for a quick, low-carb meal. The vibrant bell peppers add a refreshing crunch, while the beef brings rich, savory flavor to the dish. It’s highly customizable, so feel free to add other low-carb vegetables like zucchini or mushrooms to suit your preferences. This stir-fry is ideal for a quick weeknight dinner, and it can be paired with cauliflower rice for a complete, low-carb meal.

Keto Chopped Meat and Brussels Sprouts Skillet

This keto chopped meat and Brussels sprouts skillet is a savory, one-pan dish that combines tender chopped beef with crispy Brussels sprouts for a satisfying low-carb meal. The dish is packed with flavor, and the crispy edges of the Brussels sprouts add a delightful texture. This recipe is perfect for those looking for a healthy, quick, and flavorful dinner.

Ingredients:

• 1 lb ground beef (or chopped beef)
• 1 lb Brussels sprouts, trimmed and halved
• 2 tbsp olive oil
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 tbsp balsamic vinegar (optional)
• 1 tsp dried thyme
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large skillet over medium-high heat. Add the chopped beef and cook until browned, breaking it up with a spoon, about 7-10 minutes.
2. Add the diced onion and garlic to the skillet and sauté for 3 minutes until softened.
3. In a separate pan, heat a little olive oil over medium heat. Add the halved Brussels sprouts and sauté for 5-7 minutes until they start to brown and crisp up.
4. Stir the Brussels sprouts into the beef mixture and season with balsamic vinegar (if using), thyme, salt, and pepper. Cook for an additional 3-5 minutes to allow the flavors to combine.
5. Serve immediately.

This keto chopped meat and Brussels sprouts skillet is a hearty, satisfying dish that packs a punch of flavor with minimal carbs. The crispy Brussels sprouts provide a great contrast to the tender beef, and the balsamic vinegar adds a touch of sweetness that complements the savory ingredients. This is a perfect recipe for a quick dinner that’s both low-carb and rich in nutrients. It’s also a great way to enjoy Brussels sprouts in a more flavorful, indulgent way.

keto Chopped Meat and Zucchini Noodles

Keto chopped meat and zucchini noodles are a healthy and low-carb alternative to traditional pasta. The zucchini noodles, or “zoodles,” are the perfect base for the seasoned chopped beef, making this dish both light and satisfying. With a flavorful sauce made from garlic, tomato, and herbs, this dish is a great weeknight meal that’s ready in under 30 minutes.

Ingredients:

• 1 lb ground beef (or chopped beef)
• 4 medium zucchinis, spiralized into noodles
• 2 tbsp olive oil
• 2 cloves garlic, minced
• 1/2 cup tomato sauce (no added sugar)
• 1/4 tsp dried basil
• 1/4 tsp dried oregano
• Salt and pepper to taste
• Fresh Parmesan cheese for topping (optional)

Instructions:

1. Heat olive oil in a large skillet over medium-high heat. Add the chopped beef and cook until browned, about 7-10 minutes.
2. Add the minced garlic and cook for an additional 1-2 minutes until fragrant.
3. Stir in the tomato sauce, basil, oregano, salt, and pepper. Simmer for 5 minutes to let the flavors meld together.
4. While the sauce simmers, heat another pan over medium heat and sauté the zucchini noodles for 2-3 minutes until just tender.
5. Toss the zucchini noodles with the beef and tomato sauce mixture, ensuring the noodles are well coated.
6. Serve with a sprinkle of Parmesan cheese (optional).

Keto chopped meat and zucchini noodles are a light and flavorful dish that’s perfect for those following a low-carb lifestyle. The zucchini noodles provide the perfect “pasta” substitute while remaining light and nutrient-packed. The savory chopped beef and rich tomato sauce bring a comforting flavor to the dish without the extra carbs. It’s an excellent option for a quick and satisfying dinner that’s both healthy and delicious. You can customize the recipe with additional vegetables or herbs to make it your own.

Keto Chopped Meat and Kale Soup

kale soup is a warm, nourishing meal that’s perfect for a cozy evening. The chopped beef is simmered in a rich, savory broth with tender kale, garlic, and onions, making it a hearty and satisfying low-carb soup. It’s the perfect comfort food for those looking for a filling, keto-friendly meal that doesn’t sacrifice flavor.

Ingredients:

• 1 lb ground beef (or chopped beef)
• 1 bunch kale, stems removed and chopped
• 1 medium onion, diced
• 2 cloves garlic, minced
• 4 cups beef broth (low-sodium)
• 1 tbsp olive oil
• 1 tsp dried thyme
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large pot over medium-high heat. Add the chopped beef and cook until browned, breaking it up with a spoon, about 7-10 minutes.
2. Add the diced onion and garlic to the pot and sauté for 3 minutes until softened.
3. Pour in the beef broth, thyme, salt, and pepper. Bring to a boil, then reduce the heat to a simmer.
4. Stir in the chopped kale and cook for an additional 10-12 minutes until the kale is tender.
5. Keto chopped meat and kale soup is a flavorful, nourishing option for those on a keto diet. The kale adds a rich, hearty texture to the soup, while the savory beef and flavorful broth make for a filling, satisfying meal. It’s perfect for colder months and can be made in advance for an easy, reheatable meal. This soup is not only low in carbs but also full of essential nutrients, making it a great choice for a healthy, comforting dinner.

Keto Chopped Meat Lettuce Wraps

keto chopped meat lettuce wraps are a fun, low-carb alternative to traditional tacos or wraps. The chopped beef is seasoned with savory spices and served in crisp, refreshing lettuce leaves, making for a light but satisfying meal. With fresh toppings like avocado, salsa, and cheese, these wraps are the perfect combination of crunchy and savory.

Ingredients:

• 1 lb ground beef (or chopped beef)
• 1 head butter lettuce or iceberg lettuce, leaves separated
• 1/4 cup shredded cheddar cheese
• 1 avocado, sliced
• 1/4 cup salsa (no sugar added)
• 1 tbsp olive oil
• 1 tsp cumin
• 1/2 tsp chili powder
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large skillet over medium-high heat. Add the chopped beef and cook until browned, about 7-10 minutes.
2. Stir in the cumin, chili powder, salt, and pepper. Cook for an additional 2-3 minutes to let the spices meld together.
3. Assemble the wraps by spooning the seasoned beef into the center of each lettuce leaf.
4. Top with shredded cheddar cheese, avocado slices, and salsa.
5. Serve immediately, folding the lettuce around the filling to eat.

Keto chopped meat lettuce wraps are a light yet satisfying dish that’s perfect for a quick lunch or dinner. The crispy lettuce acts as the perfect vessel for the flavorful beef, while the fresh avocado and salsa add a burst of freshness and creaminess. These wraps are low in carbs but high in flavor, making them a great choice for anyone on a keto diet. They’re easy to customize with your favorite toppings and are a fun, healthy alternative to traditional wraps or tacos.

Keto Chopped Meat Stuffed Peppers

These keto chopped meat stuffed peppers are a delicious, low-carb way to enjoy the classic stuffed pepper dish. The bell peppers are filled with a savory mixture of chopped beef, vegetables, and seasonings, then baked to perfection. This meal is hearty, satisfying, and packed with flavor, making it a great keto dinner option.

Ingredients:

• 4 bell peppers, tops cut off and seeds removed
• 1 lb ground beef (or chopped beef)
• 1/2 onion, diced
• 1/2 cup diced tomatoes (no sugar added)
• 1/4 cup shredded cheddar cheese
• 1 tbsp olive oil
• 1 tsp dried oregano
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Heat olive oil in a skillet over medium-high heat. Add the chopped beef and cook until browned, breaking it apart with a spoon, about 7-10 minutes.
3. Add the diced onion and cook for 3 minutes until softened. Stir in the diced tomatoes, oregano, salt, and pepper, and simmer for 5 minutes.
4. Stuff each bell pepper with the beef mixture and place them in a baking dish.
5. Top each stuffed pepper with shredded cheddar cheese.
6. Bake in the oven for 25-30 minutes until the peppers are tender and the cheese is melted and bubbly.
7. Serve hot.

Keto chopped meat stuffed peppers are a delicious and satisfying dish that’s full of flavor. The combination of seasoned beef and melted cheese inside the tender peppers makes for a hearty, low-carb meal that feels indulgent without the extra carbs. They’re easy to make and perfect for meal prep, and they’re a great way to enjoy the classic stuffed pepper dish while staying within your keto macros.

Note: More recipes are coming soon