26+ Easy Keto Chopped Salad Recipes for a Flavor-Packed Low-Carb Meal

If you’re on a keto journey and looking for fresh, delicious, and satisfying meal ideas, this blog is for you!

Keto chopped salads are an excellent way to incorporate healthy fats, fiber, and essential nutrients without going over your carb limit.

Whether you prefer chicken, turkey, or a vegetarian option, keto chopped salads can be tailored to suit your taste and dietary needs.

In this article, we will explore 26+ mouthwatering keto chopped salad recipes that are easy to prepare, packed with flavor, and perfect for meal prep.

So, let’s dive into these low-carb creations that will help you stay on track while enjoying every bite!

26+ Easy Keto Chopped Salad Recipes for a Flavor-Packed Low-Carb Meal

Eating keto doesn’t mean you have to sacrifice flavor or variety in your meals.

With these 26+ keto chopped salad recipes, you’ll always have a new, exciting way to enjoy healthy fats, protein, and fresh veggies.

Whether you’re looking for a quick lunch, a dinner option, or something to prep in advance, these salads have got you covered.

Get creative with the ingredients, experiment with dressings, and make each salad your own.

We hope these keto chopped salad recipes inspire you to enjoy delicious meals that support your health and wellness goals!

Keto Southwest Chopped Salad

This Keto Southwest Chopped Salad is a flavorful, low-carb option that combines crisp romaine lettuce with a variety of fresh veggies, creamy avocado, and a zesty, homemade southwest dressing. It’s perfect for meal prep or a quick, satisfying lunch or dinner. Packed with healthy fats and proteins, this salad will keep you full and energized while staying within your keto macros.

Ingredients:

• 4 cups romaine lettuce, chopped
• 1 cup cherry tomatoes, halved
• 1 cup cucumber, diced
• 1/2 cup red bell pepper, diced
• 1/2 cup red onion, finely chopped
• 1/2 cup cilantro, chopped
• 1 avocado, diced
• 1/2 cup shredded cheddar cheese
• 1/2 cup cooked chicken breast, shredded (optional for protein boost)

For the dressing:

• 3 tbsp olive oil
• 1 tbsp lime juice
• 1 tbsp apple cider vinegar
• 1/2 tsp cumin
• 1/4 tsp chili powder
• Salt and pepper to taste

Directions:

1. In a large mixing bowl, combine the chopped romaine lettuce, cherry tomatoes, cucumber, bell pepper, onion, and cilantro.
2. Add the diced avocado, shredded cheddar cheese, and shredded chicken if desired.
3. In a small bowl, whisk together all of the dressing ingredients.
4. Drizzle the dressing over the salad and toss gently until everything is evenly coated.
5. Serve immediately or store in the refrigerator for up to 2 days.

This Keto Southwest Chopped Salad is not only delicious but also highly customizable. You can add more protein, swap the veggies for your favorites, or switch up the dressing to suit your taste. It’s a great option for busy days when you need something quick, healthy, and satisfying without compromising your keto diet. The combination of creamy avocado, crisp veggies, and savory chicken makes every bite refreshing and fulfilling.

Keto Mediterranean Chopped Salad

A perfect blend of fresh Mediterranean flavors, this Keto Mediterranean Chopped Salad is low in carbs yet bursting with vibrant tastes. The salad features a variety of crunchy veggies, olives, feta cheese, and a tangy dressing made from olive oil and lemon. This meal is high in healthy fats and makes for a quick and nutrient-packed lunch or dinner.

Ingredients:

• 4 cups mixed greens (arugula, spinach, and kale)
• 1 cup cucumber, diced
• 1/2 cup cherry tomatoes, halved
• 1/4 cup red onion, thinly sliced
• 1/4 cup Kalamata olives, pitted and sliced
• 1/4 cup feta cheese, crumbled
• 1/4 cup extra virgin olive oil
• 2 tbsp lemon juice
• 1 tsp dried oregano
• Salt and pepper to taste

Directions:

1. In a large bowl, combine the mixed greens, cucumber, cherry tomatoes, red onion, olives, and feta cheese.
2. In a separate small bowl, whisk together the olive oil, lemon juice, oregano, salt, and pepper to create the dressing.
3. Drizzle the dressing over the salad and toss gently until all ingredients are coated.
4. Serve immediately, or refrigerate for up to 2 days.

This Keto Mediterranean Chopped Salad is the perfect combination of fresh, crisp vegetables and rich, creamy feta cheese, all tied together with the aromatic zing of lemon and oregano. It’s an excellent choice for anyone following a ketogenic lifestyle, as it provides an abundance of healthy fats, fiber, and antioxidants. Whether you’re looking for a light meal or a satisfying side dish, this salad offers a delightful balance of flavors that can easily be tailored to suit your preferences.

Keto Caesar Chopped Salad

A keto-friendly twist on the classic Caesar salad, this version is low in carbs but high in flavor and texture. The creamy dressing, combined with crunchy romaine lettuce, crispy bacon, and grated Parmesan cheese, makes this chopped salad a rich and indulgent choice for any meal. It’s the perfect side dish or main course for those who love the taste of Caesar but need to keep it keto-friendly.

Ingredients:

• 4 cups romaine lettuce, chopped
• 1/2 cup cooked bacon, crumbled
• 1/4 cup grated Parmesan cheese
• 1/4 cup Caesar dressing (store-bought or homemade)
• 2 tbsp olive oil
• 1/2 cup grilled chicken breast, sliced (optional)
• Salt and pepper to taste

For the Caesar Dressing (if homemade):

• 1/2 cup mayonnaise
• 2 tbsp olive oil
• 2 tbsp lemon juice
• 1 tbsp Dijon mustard
• 1 tbsp Worcestershire sauce
• 1 garlic clove, minced
• Salt and pepper to taste

Directions:

1. To make the dressing, combine all the ingredients in a small bowl and whisk until smooth and well combined. Adjust seasoning as needed.
2. In a large bowl, toss together the chopped romaine lettuce, crumbled bacon, grated Parmesan cheese, and grilled chicken slices (if using).
3. Drizzle the Caesar dressing over the salad and toss until everything is well-coated.
4. Serve immediately or store in the refrigerator for up to 1 day.

This Keto Caesar Chopped Salad gives you all the indulgence of a classic Caesar salad without the extra carbs. The creamy, garlicky dressing paired with the salty bacon and Parmesan makes for a deliciously satisfying meal. Whether you’re enjoying it as a main course or a side dish, it’s a great option for anyone following a keto diet. Plus, the option to add grilled chicken increases the protein content, making it even more filling. This recipe is sure to become a go-to in your keto recipe rotation!

Keto Greek Chopped Salad

This Keto Greek Chopped Salad brings all the bold and fresh flavors of the Mediterranean in a low-carb, nutrient-packed bowl. With crunchy vegetables, olives, and tangy feta cheese, paired with a zesty olive oil dressing, this salad is perfect as a standalone meal or as a refreshing side. It’s high in healthy fats and provides a great balance of flavors while staying keto-friendly.

Ingredients:

• 4 cups romaine lettuce, chopped
• 1 cup cucumber, diced
• 1/2 cup cherry tomatoes, halved
• 1/4 cup red onion, thinly sliced
• 1/4 cup Kalamata olives, pitted and sliced
• 1/4 cup feta cheese, crumbled
• 1 tbsp fresh parsley, chopped
• 1/4 cup olive oil
• 2 tbsp red wine vinegar
• 1 tsp dried oregano
• Salt and pepper to taste

Directions:

1. In a large bowl, combine the romaine lettuce, cucumber, cherry tomatoes, red onion, olives, feta cheese, and fresh parsley.
2. In a small bowl, whisk together the olive oil, red wine vinegar, oregano, salt, and pepper.
3. Pour the dressing over the salad and toss until evenly coated.
   This Keto Greek Chopped Salad is a refreshing option that combines crunchy, fresh vegetables with the creamy saltiness of feta and olives. The olive oil and vinegar dressing ties everything together, offering a burst of Mediterranean flavors. This salad is not only incredibly tasty but also very versatile; you can add grilled chicken or other keto-friendly toppings to customize it. Perfect for lunch or dinner, this salad provides all the healthy fats and fiber needed for a satisfying meal.

Keto Avocado Chicken Chopped Salad

The Keto Avocado Chicken Chopped Salad is a creamy, satisfying dish that blends tender chicken with rich avocado, crisp lettuce, and a tangy dressing. It’s perfect for a quick meal that feels indulgent while keeping carbs low. Packed with healthy fats, protein, and essential nutrients, it’s a hearty yet refreshing salad that fits seamlessly into a keto lifestyle.

Ingredients:

• 4 cups romaine lettuce, chopped
• 1 grilled chicken breast, diced
• 1 ripe avocado, diced
• 1/2 cup cherry tomatoes, halved
• 1/4 cup red onion, finely chopped
• 1/4 cup cucumber, diced
• 1/4 cup shredded cheddar cheese (optional)

For the dressing:

• 3 tbsp olive oil
• 1 tbsp lime juice
• 1 tbsp apple cider vinegar
• 1/2 tsp garlic powder
• 1/2 tsp cumin
• Salt and pepper to taste

Directions:

1. In a large bowl, combine the chopped romaine lettuce, grilled chicken, avocado, cherry tomatoes, red onion, and cucumber.
2. In a separate bowl, whisk together the olive oil, lime juice, apple cider vinegar, garlic powder, cumin, salt, and pepper.
3. Drizzle the dressing over the salad and toss gently to combine.
4. Serve immediately or store in the fridge for up to 1 day.

This Keto Avocado Chicken Chopped Salad is creamy and filling, making it a great option for a quick lunch or dinner. The addition of avocado enhances the flavor and provides a healthy dose of fats, while the grilled chicken ensures a good amount of protein. The light yet flavorful dressing complements the fresh ingredients, and the salad can be enjoyed as a meal on its own or with a side of keto-friendly bread. You’ll feel full and satisfied without the extra carbs!

Keto Cobb Chopped Salad

The Keto Cobb Chopped Salad is a decadent, hearty salad that combines savory bacon, creamy avocado, and protein-rich chicken and eggs. This salad is the epitome of indulgence while still being keto-friendly, offering a well-rounded combination of healthy fats and protein. It’s a filling and flavorful meal that’s perfect for those on a ketogenic diet.

Ingredients:

• 4 cups Romaine lettuce, chopped
• 1 cup cooked chicken breast, diced
• 2 boiled eggs, chopped
• 1/2 cup bacon, cooked and crumbled
• 1/2 cup avocado, diced
• 1/4 cup blue cheese, crumbled
• 1/4 cup cherry tomatoes, halved

For the dressing:

• 3 tbsp olive oil
• 1 tbsp Dijon mustard
• 2 tbsp red wine vinegar
• 1/2 tsp garlic powder
• Salt and pepper to taste

Directions:

1. In a large bowl, combine the romaine lettuce, chicken, boiled eggs, bacon, avocado, blue cheese, and cherry tomatoes.
2. In a small bowl, whisk together the olive oil, Dijon mustard, red wine vinegar, garlic powder, salt, and pepper.
3. Pour the dressing over the salad and toss gently.
4. Serve immediately or refrigerate for up to 1 day.

Salad is a deliciously satisfying meal that’s sure to please anyone following a low-carb or keto diet. It’s packed with protein from chicken and eggs, healthy fats from avocado and bacon, and the rich flavor of blue cheese, making it a complete and indulgent meal. The dressing enhances the flavors of the salad, creating a well-balanced dish that’s both filling and delicious. You can enjoy it as a lunch or dinner option, and it’s easy to cus

Keto Caprese Chopped Salad

This Keto Caprese Chopped Salad is a fresh and vibrant dish inspired by the classic Italian Caprese salad. By combining ripe tomatoes, creamy mozzarella, fresh basil, and a tangy balsamic vinaigrette, this low-carb version is perfect for a refreshing side dish or light meal. It’s ideal for those following a keto lifestyle, offering healthy fats and fresh flavors without the carbs.

Ingredients:

• 4 cups mixed greens (arugula, spinach, or lettuce)
• 1 cup cherry tomatoes, halved
• 1/2 cup fresh mozzarella balls, halved or torn into pieces
• 1/4 cup fresh basil, chopped
• 1/4 cup olive oil
• 1 tbsp balsamic vinegar
• Salt and pepper to taste

Directions:

1. In a large bowl, combine the mixed greens, cherry tomatoes, mozzarella, and fresh basil.
2. In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper.
3. Drizzle the dressing over the salad and toss gently.
   This Keto Caprese Chopped Salad is the perfect way to enjoy the classic Italian flavors in a low-carb format. The creamy mozzarella and fresh basil create a light, satisfying meal, while the balsamic vinaigrette adds just the right amount of tang. This salad is full of healthy fats from the olive oil and mozzarella, making it a refreshing and balanced dish. Perfect for a summer meal or a side dish to any keto-friendly entrée, it’s an easy and flavorful choice.

Keto Asian Chopped Salad

This Keto Asian Chopped Salad is an exciting combination of fresh vegetables, crispy bacon, and a savory, low-carb Asian-inspired dressing. With its crunchy textures and rich flavors, it’s a perfect option for anyone following a keto diet who wants a tasty and satisfying salad. It’s loaded with healthy fats, fiber, and essential nutrients, making it a great meal choice.

Ingredients:

• 4 cups cabbage (shredded or chopped)
• 1/2 cup carrots, julienned
• 1/4 cup red bell pepper, thinly sliced
• 1/4 cup cucumber, thinly sliced
• 1/2 cup cooked bacon, crumbled
• 1/4 cup cilantro, chopped

For the dressing:

• 3 tbsp sesame oil
• 1 tbsp soy sauce (or coconut aminos for a gluten-free option)
• 1 tbsp rice vinegar
• 1 tsp ginger, grated
• 1/2 tsp garlic powder
• Salt and pepper to taste

Directions:

1. In a large bowl, combine the shredded cabbage, carrots, bell pepper, cucumber, bacon, and cilantro.
2. In a small bowl, whisk together the sesame oil, soy sauce, rice vinegar, ginger, garlic powder, salt, and pepper.
3. Pour the dressing over the salad and toss to combine.
4. Serve immediately or refrigerate for up to 1 day.

The Keto Asian Chopped Salad is a delightful and satisfying dish that delivers a mix of fresh veggies, savory bacon, and a flavorful Asian-inspired dressing. The sesame oil and soy sauce give the salad a rich umami flavor, while the crunchiness of the cabbage and vegetables adds a satisfying texture. This salad is perfect as a main dish or side, and it’s great for meal prep or quick weeknight dinners. It’s a perfect way to enjoy bold flavors while sticking to your keto macros

Keto BLT Chopped Salad

The Keto BLT Chopped Salad is a delicious, low-carb version of the classic BLT sandwich, perfect for anyone craving those savory bacon, lettuce, and tomato flavors without the bread. With crispy bacon, juicy tomatoes, fresh greens, and a rich homemade dressing, this salad is a satisfying, protein-packed meal that keeps you full while adhering to a keto diet.

Ingredients:

• 4 cups Romaine lettuce, chopped
• 1 cup cherry tomatoes, halved
• 1/2 cup cooked bacon, crumbled
• 1/4 cup red onion, thinly sliced
• 1/4 cup avocado, diced
• 1/4 cup shredded cheddar cheese (optional)

For the dressing:

• 3 tbsp mayonnaise
• 2 tbsp Dijon mustard
• 1 tbsp apple cider vinegar
• 1/4 tsp garlic powder
• Salt and pepper to taste

Directions:

1. In a large mixing bowl, combine the chopped romaine lettuce, cherry tomatoes, bacon, red onion, and avocado.
2. In a separate small bowl, whisk together the mayonnaise, Dijon mustard, apple cider vinegar, garlic powder, salt, and pepper.
3. Pour the dressing over the salad and toss gently until everything is evenly coated.
   This Keto BLT Chopped Salad is a flavorful and satisfying alternative to the traditional sandwich. The crispy bacon, creamy avocado, and juicy tomatoes offer a rich combination of tastes, while the tangy homemade dressing ties everything together beautifully. It’s a fantastic option for lunch or dinner and makes for an excellent meal prep idea as it keeps well in the fridge. Enjoy the classic BLT flavors in a way that perfectly aligns with your keto lifestyle!

Keto Shrimp Avocado Chopped Salad

The Keto Shrimp Avocado Chopped Salad is a vibrant and refreshing meal that combines the sweetness of shrimp with the creaminess of avocado and a light citrus dressing. This dish is perfect for those who want a high-protein, low-carb meal that’s both filling and packed with healthy fats. It’s a great choice for lunch or dinner, offering a perfect balance of flavors and textures.

Ingredients:

• 4 cups mixed greens (such as arugula, spinach, and romaine)
• 1/2 lb cooked shrimp, peeled and deveined
• 1 avocado, diced
• 1/2 cup cucumber, diced
• 1/4 cup red onion, thinly sliced
• 1/4 cup cherry tomatoes, halved
• 1 tbsp fresh cilantro, chopped

For the dressing:

• 3 tbsp olive oil
• 1 tbsp lime juice
• 1 tbsp apple cider vinegar
• 1/2 tsp garlic powder
• 1/2 tsp paprika
• Salt and pepper to taste

Directions:

1. In a large bowl, combine the mixed greens, shrimp, avocado, cucumber, red onion, cherry tomatoes, and cilantro.
2. In a small bowl, whisk together the olive oil, lime juice, apple cider vinegar, garlic powder, paprika, salt, and pepper.
3. Drizzle the dressing over the salad and toss gently to combine.
4. Serve immediately or refrigerate for up to 1 day.

This Keto Shrimp Avocado Chopped Salad is a light yet satisfying meal that’s perfect for a quick and healthy lunch or dinner. The shrimp adds lean protein, while the avocado offers a creamy texture and healthy fats. The fresh veggies and tangy dressing bring everything together in a way that’s both delicious and refreshing. This salad is perfect for meal prep, and it’s sure to become a favorite in your keto recipe rotation!

Keto Taco Chopped Salad

This Keto Taco Chopped Salad takes the delicious flavors of tacos and turns them into a low-carb, salad-friendly version. With seasoned ground beef or turkey, fresh veggies, avocado, and a zesty homemade dressing, this salad satisfies your taco cravings without all the carbs. It’s a great option for lunch, dinner, or even a taco night without the tortillas.

Ingredients:

• 4 cups romaine lettuce, chopped
• 1 lb ground beef or turkey, cooked and seasoned
• 1/2 cup cherry tomatoes, halved
• 1/2 cup red onion, diced
• 1 avocado, diced
• 1/4 cup shredded cheddar cheese (optional)
• 1/4 cup sour cream (optional for topping)

For the dressing:

• 3 tbsp olive oil
• 1 tbsp lime juice
• 1 tbsp apple cider vinegar
• 1 tsp chili powder
• 1/2 tsp garlic powder
• Salt and pepper to taste

Directions:

1. In a skillet, cook the ground beef or turkey, seasoning with taco seasoning or a mixture of chili powder, garlic powder, salt, and pepper.
2. In a large bowl, combine the chopped romaine lettuce, cooked ground meat, cherry tomatoes, red onion, avocado, and shredded cheese (if using).
3. In a small bowl, whisk together the olive oil, lime juice, apple cider vinegar, chili powder, garlic powder, salt, and pepper.
4. Drizzle the dressing over the salad and toss gently to coat everything evenly.
5. Serve immediately, topped with sour cream if desired.

The Keto Taco Chopped Salad is a fun and flavorful way to enjoy the taste of tacos without the carbs. The seasoned meat, creamy avocado, and crunchy veggies offer a satisfying combination, and the zesty dressing enhances the flavors without overpowering them. It’s perfect for taco night when you want a keto-friendly twist, and it’s filling enough to be a main dish. It’s also great for meal prep, as the ingredients stay fresh for a couple of days in the fridge.

Keto Spinach Bacon Chopped Salad

The Keto Spinach Bacon Chopped Salad is a hearty, satisfying salad featuring fresh spinach, crispy bacon, hard-boiled eggs, and a rich, creamy dressing. This low-carb, keto-friendly salad is packed with protein and healthy fats, making it a filling meal that will keep you satisfied throughout the day.

Ingredients:

• 4 cups fresh spinach, chopped
• 1/2 cup cooked bacon, crumbled
• 2 hard-boiled eggs, chopped
• 1/4 cup red onion, thinly sliced
• 1/4 cup avocado, diced
• 1/4 cup shredded cheddar cheese (optional)

For the dressing:

• 3 tbsp mayonnaise
• 2 tbsp apple cider vinegar
• 1 tsp Dijon mustard
• Salt and pepper to taste

Directions:

1. In a large bowl, combine the fresh spinach, crumbled bacon, chopped eggs, red onion, avocado, and shredded cheese (if using).
2. In a separate bowl, whisk together the mayonnaise, apple cider vinegar, Dijon mustard, salt, and pepper to make the dressing.
3. Pour the dressing over the salad and toss gently to combine.
4. This Keto Spinach Bacon Chopped Salad is a filling, flavorful option that brings together all the savory goodness of bacon and eggs with the freshness of spinach and avocado. The creamy dressing ties everything together, offering a rich and satisfying taste. It’s perfect for those following a keto diet, as it provides a healthy dose of fats and protein. This salad makes for a great lunch or dinner, and it’s versatile enough to be made ahead and stored for meal prep.

Keto Buffalo Chicken Chopped Salad

If you love the bold and spicy flavors of buffalo wings, you’ll adore this Keto Buffalo Chicken Chopped Salad. With tender, shredded chicken coated in a tangy buffalo sauce, fresh veggies, and a creamy dressing, this low-carb salad is both spicy and satisfying. It’s the perfect option for anyone craving something flavorful yet keto-friendly.

Ingredients:

• 4 cups romaine lettuce, chopped
• 1 lb cooked chicken breast, shredded
• 1/4 cup buffalo sauce
• 1/2 cup celery, diced
• 1/4 cup red onion, thinly sliced
• 1/4 cup blue cheese, crumbled
• 1/4 cup shredded cheddar cheese (optional)

For the dressing:

• 3 tbsp ranch dressing
• 1 tbsp buffalo sauce
• Salt and pepper to taste

Directions:

1. In a small bowl, toss the shredded chicken with buffalo sauce until evenly coated.
2. In a large bowl, combine the romaine lettuce, buffalo chicken, celery, red onion, blue cheese, and shredded cheddar (if using).
3. In a separate bowl, whisk together the ranch dressing, buffalo sauce, salt, and pepper.
4. Drizzle the dressing over the salad and toss to coat.
5. Serve immediately or refrigerate for up to 1 day.

The Keto Buffalo Chicken Chopped Salad is a spicy, flavorful dish that combines the bold taste of buffalo chicken with creamy blue cheese and fresh veggies. The creamy ranch and buffalo sauce dressing gives it an extra kick, while the chicken adds plenty of protein. This salad is a great way to satisfy your craving for buffalo wings in a healthier, keto-friendly format. It’s also ideal for meal prep, as the flavors continue to meld in the fridge for a day or two. Perfect for a lunch or dinner with a bit of heat!

Keto Zucchini Noodle Chopped Salad

For a refreshing, low-carb alternative to traditional pasta salads, this Keto Zucchini Noodle Chopped Salad is a great option. Featuring spiralized zucchini, fresh veggies, and a creamy dressing, it’s light, satisfying, and full of healthy fats. It’s perfect for a summer meal or a light lunch that won’t leave you feeling weighed down.

Ingredients:

• 2 medium zucchinis, spiralized
• 1/2 cup cherry tomatoes, halved
• 1/4 cup red onion, thinly sliced
• 1/4 cup cucumber, diced
• 1/4 cup avocado, diced
• 1/4 cup shredded mozzarella cheese (optional)

For the dressing:

• 3 tbsp olive oil
• 1 tbsp lemon juice
• 1 tbsp apple cider vinegar
• 1/2 tsp garlic powder
• Salt and pepper to taste

Directions:

1. Spiralize the zucchinis into noodles and place them in a large bowl.
2. Add the cherry tomatoes, red onion, cucumber, avocado, and shredded mozzarella (if using).
3. In a small bowl, whisk together the olive oil, lemon juice, apple cider vinegar, garlic powder, salt, and pepper.
4. Pour the dressing over the salad and toss to combine.
5. Serve immediately or refrigerate for up to 1 day.

This Keto Zucchini Noodle Chopped Salad is a refreshing, low-carb dish that’s both light and filling. The spiralized zucchini gives it a pasta-like texture, while the creamy avocado and fresh vegetables keep it refreshing. The simple, tangy dressing adds just the right amount of flavor. It’s a great option for anyone looking for a healthy and satisfying meal, and it’s easy to prepare in advance for a quick lunch or dinner.

Keto Chicken Caesar Chopped Salad

The Keto Chicken Caesar Chopped Salad is a low-carb twist on the classic Caesar salad. With tender grilled chicken, crispy bacon, and a rich, creamy Caesar dressing, this salad offers all the savory flavors of the original without the carbs. Packed with protein and healthy fats, it’s perfect for a satisfying lunch or dinner that won’t derail your keto goals.

Ingredients:

• 4 cups Romaine lettuce, chopped
• 1 grilled chicken breast, sliced
• 1/2 cup cooked bacon, crumbled
• 1/4 cup Parmesan cheese, grated
• 1/4 cup cherry tomatoes, halved (optional)

For the dressing:

• 3 tbsp mayonnaise
• 1 tbsp Dijon mustard
• 2 tbsp olive oil
• 1 tbsp lemon juice
• 1 tsp garlic powder
• 1/2 tsp anchovy paste (optional, but authentic)
• Salt and pepper to taste

Directions:

1. In a large bowl, combine the chopped romaine lettuce, sliced grilled chicken, crumbled bacon, Parmesan cheese, and cherry tomatoes.
2. In a separate bowl, whisk together the mayonnaise, Dijon mustard, olive oil, lemon juice, garlic powder, anchovy paste, salt, and pepper until smooth.
3. Pour the Caesar dressing over the salad and toss gently to combine.
4. Serve immediately or refrigerate for up to 1 day.

This Keto Chicken Caesar Chopped Salad captures all the rich, creamy flavors of a traditional Caesar salad while staying true to keto principles. The grilled chicken adds lean protein, while the crispy bacon brings a satisfying crunch. The homemade Caesar dressing is the star, offering the perfect balance of creamy and tangy flavors. It’s a great meal prep option and can be customized with extra toppings like avocado or hard-boiled eggs for even more keto-friendly nutrition.

Keto Cobb Chicken Salad

The Keto Cobb Chicken Salad is a filling, flavorful salad that combines tender grilled chicken, crispy bacon, creamy avocado, hard-boiled eggs, and tangy blue cheese. This low-carb, high-protein salad is perfect for a satisfying lunch or dinner and offers a great combination of textures and flavors that will keep you feeling full and energized.

Ingredients:

• 4 cups Romaine lettuce, chopped
• 1 grilled chicken breast, sliced
• 2 boiled eggs, chopped
• 1/2 cup cooked bacon, crumbled
• 1/2 avocado, sliced
• 1/4 cup blue cheese, crumbled
• 1/4 cup cherry tomatoes, halved

For the dressing:

• 3 tbsp olive oil
• 2 tbsp red wine vinegar
• 1 tsp Dijon mustard
• Salt and pepper to taste

Directions:

1. In a large bowl, combine the chopped romaine lettuce, grilled chicken, boiled eggs, crumbled bacon, sliced avocado, blue cheese, and cherry tomatoes.
2. In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, salt, and pepper.
3. Drizzle the dressing over the salad and toss gently to combine.
4. Serve immediately or store in the fridge for up to 1 day.

The Keto Cobb Chicken Salad is a hearty and satisfying meal that’s bursting with rich flavors. The combination of crispy bacon, creamy avocado, and tangy blue cheese makes each bite a delightful experience. The grilled chicken and boiled eggs provide ample protein, while the light dressing ties everything together perfectly. This salad can be customized with additional toppings such as olives or nuts and is an excellent choice for meal prep as it stays fresh in the fridge for a couple of days.

Keto Caprese Chicken Salad

The Keto Caprese Chicken Salad is a simple yet flavorful salad that features grilled chicken breast, fresh mozzarella, ripe tomatoes, and basil, drizzled with a balsamic reduction. This fresh and healthy salad is low in carbs and high in protein, making it the perfect choice for a keto-friendly lunch or dinner.

Ingredients:

• 2 grilled chicken breasts, sliced
• 1 cup fresh mozzarella balls, halved
• 2 medium tomatoes, sliced
• 1/4 cup fresh basil, chopped
• 1/4 cup balsamic vinegar
• 1 tbsp olive oil
• Salt and pepper to taste

Directions:

1. In a small saucepan, heat the balsamic vinegar over medium heat. Simmer for 5-10 minutes, stirring occasionally, until it thickens into a reduction.
2. In a large bowl, combine the sliced grilled chicken, mozzarella balls, tomato slices, and fresh basil.
3. Drizzle olive oil and balsamic reduction over the salad and toss gently to combine.
4. Season with salt and pepper to taste.
5. Serve immediately or refrigerate for up to 1 day.

This Keto Caprese Chicken Salad is a refreshing and satisfying dish, combining the savory flavors of grilled chicken with the creamy mozzarella and tangy balsamic reduction. The basil adds a fragrant freshness to each bite, making it a perfect option for a light lunch or dinner. The low-carb ingredients align perfectly with a keto lifestyle while providing ample protein and healthy fats. You can even make extra balsamic reduction and store it for future salads!

Keto Avocado Tuna Salad

The Keto Avocado Tuna Salad is a creamy, flavorful, and protein-packed dish that’s perfect for anyone following a keto diet. The avocado adds healthy fats and creaminess, while the tuna provides a boost of protein. This easy-to-make salad is perfect as a quick lunch or a light dinner, and it can be eaten on its own or served in lettuce wraps for a refreshing low-carb meal.

Ingredients:

• 1 can tuna, drained
• 1 ripe avocado, mashed
• 1/4 cup red onion, finely chopped
• 1 tbsp Dijon mustard
• 1 tbsp olive oil
• 1 tbsp lemon juice
• Salt and pepper to taste

Directions:

1. In a medium bowl, combine the drained tuna, mashed avocado, chopped red onion, Dijon mustard, olive oil, and lemon juice.
2. Stir to combine and season with salt and pepper to taste.
3. Serve immediately or refrigerate for up to 2 days.

This Keto Avocado Tuna Salad is creamy, satisfying, and packed with protein and healthy fats. The tuna provides a lean source of protein, while the avocado adds richness and flavor. The mustard and lemon juice give it a nice tang, making it the perfect option for a quick meal that’s both filling and low-carb. It’s a versatile salad that can be eaten as-is or served in lettuce wraps for a fun and refreshing twist.

Keto Chicken Fajita Salad

The Keto Chicken Fajita Salad brings the bold flavors of fajitas to a low-carb salad. Grilled chicken breast is paired with sautéed bell peppers, onions, and a zesty dressing, making this dish both satisfying and packed with flavor. It’s a great option for meal prep, as it holds up well in the fridge and can be enjoyed throughout the week.

Ingredients:

• 2 grilled chicken breasts, sliced
• 1 red bell pepper, thinly sliced
• 1 green bell pepper, thinly sliced
• 1/2 onion, thinly sliced
• 4 cups mixed greens (arugula, spinach, or lettuce)
• 1/4 cup cilantro, chopped

For the dressing:

• 3 tbsp olive oil
• 2 tbsp lime juice
• 1 tsp chili powder
• 1/2 tsp cumin
• Salt and pepper to taste

Directions:

1. In a skillet, sauté the bell peppers and onion in olive oil over medium heat until softened, about 5-7 minutes.
2. In a large bowl, combine the mixed greens, grilled chicken, sautéed bell peppers and onions, and chopped cilantro.
3. In a small bowl, whisk together the olive oil, lime juice, chili powder, cumin, salt, and pepper.
4. Drizzle the dressing over the salad and toss to combine.
5. Serve immediately or refrigerate for up to 1 day.

The Keto Chicken Fajita Salad is a flavorful, vibrant dish that’s perfect for anyone who loves bold, spicy flavors. The grilled chicken adds protein, while the sautéed bell peppers and onions bring a smoky, savory taste to the salad. The lime and cumin dressing ties everything together, creating a satisfying meal that’s perfect for a low-carb lunch or dinner. It’s also an excellent option for meal prep, as the ingredients can be stored separately and assembled quickly when needed.

Keto Southwest Chopped Salad

The Keto Southwest Chopped Salad brings together the rich flavors of the Southwest, with grilled chicken, fresh vegetables, avocado, and a creamy, spicy dressing. This salad is packed with protein and healthy fats, making it both filling and satisfying. It’s a great option for meal prep or a quick, flavorful dinner that won’t derail your keto goals.

Ingredients:

• 4 cups Romaine lettuce, chopped
• 1 grilled chicken breast, sliced
• 1/4 cup red bell pepper, diced
• 1/4 cup corn (optional, for those on a less strict keto)
• 1/4 cup avocado, diced
• 1/4 cup shredded cheddar cheese (optional)
• 2 tbsp cilantro, chopped

For the dressing:

• 3 tbsp olive oil
• 2 tbsp lime juice
• 1 tbsp sour cream
• 1 tsp chili powder
• 1/2 tsp cumin
• Salt and pepper to taste

Directions:

1. In a large bowl, combine the chopped Romaine lettuce, grilled chicken, diced red bell pepper, corn (if using), diced avocado, shredded cheddar, and cilantro.
2. In a separate small bowl, whisk together the olive oil, lime juice, sour cream, chili powder, cumin, salt, and pepper.
3. Drizzle the dressing over the salad and toss to coat.
4. Serve immediately or refrigerate for up to 1 day.

his Keto Southwest Chopped Salad is a fresh, filling, and flavorful option that brings together spicy and tangy flavors with creamy avocado and a light dressing. The grilled chicken and avocado provide protein and healthy fats, while the dressing enhances the dish with smoky and zesty flavors. This salad is perfect for lunch, dinner, or meal prep and can be customized with additional toppings like jalapeños for extra heat!

Note: More recipes are coming soon