25+ Delicious Keto Chorizo Breakfast Recipes to Kickstart Your Morning

Looking to spice up your mornings with a delicious and satisfying keto-friendly breakfast?

Chorizo is the perfect solution! Packed with flavor, protein, and healthy fats, chorizo is an ideal addition to your keto meal plan.

Whether you enjoy it in scrambled eggs, as a topping, or mixed into a variety of breakfast dishes, this flavorful sausage offers endless possibilities.

In this blog post, we’ve gathered 25+ keto chorizo breakfast recipes that will not only keep you full and energized but also tantalize your taste buds with every bite.

From hearty breakfast bowls to savory egg scrambles, there’s something for every chorizo lover looking to stay on track with their keto goals.

25+ Delicious Keto Chorizo Breakfast Recipes to Kickstart Your Morning

With these 25+ keto chorizo breakfast recipes, you’ll never have a dull morning again.

From spicy and savory to rich and satisfying, each recipe brings a unique twist to the classic breakfast.

Chorizo adds the perfect balance of flavor and texture, making it the ultimate choice for anyone following a keto lifestyle.

Whether you’re looking for something quick and easy or a dish to savor on the weekends, these recipes will have you covered.

So grab your favorite chorizo, get cooking, and start your day the keto way!

Keto Chorizo Scramble with Avocado

This Keto Chorizo Scramble with Avocado is a flavorful and filling breakfast option that combines spicy chorizo sausage with scrambled eggs, topped with creamy avocado slices. Packed with protein and healthy fats, it’s perfect for a low-carb, high-fat diet. This meal is a quick and easy way to fuel your day without spiking your blood sugar, making it ideal for anyone following a ketogenic lifestyle.

Ingredients

• 1/2 lb. chorizo sausage
• 4 large eggs
• 1/4 cup heavy cream
• 1/2 avocado, sliced
• 1/4 cup shredded cheese (optional)
• Salt and pepper to taste
• 1 tbsp olive oil for cooking

Instructions

1. Heat the olive oil in a large skillet over medium heat. Add the chorizo and cook until it begins to brown and the oil is released. Stir occasionally to break up the sausage into small crumbles.
2. In a bowl, whisk together the eggs, heavy cream, salt, and pepper.
3. Once the chorizo is fully cooked, pour the egg mixture into the pan. Stir gently as the eggs cook, creating soft scrambled eggs.
4. Once the eggs are cooked through, remove from heat.
5. Serve the scramble on a plate, topping with avocado slices and optional shredded cheese for extra flavor.

This Keto Chorizo Scramble with Avocado is a deliciously satisfying breakfast that brings together spicy and savory flavors with the richness of avocado. The combination of eggs, chorizo, and healthy fats makes it the perfect low-carb, high-protein meal to start your day. It’s a flavorful way to keep you full for hours without compromising your ketogenic goals.

Chorizo & Spinach Keto Breakfast Muffins

These Keto Chorizo & Spinach Breakfast Muffins are a perfect on-the-go meal for busy mornings. With the bold flavor of chorizo combined with nutrient-packed spinach and eggs, these savory muffins provide an excellent source of protein and healthy fats, keeping you full and energized. They’re a great option for meal prepping as well, making it easy to enjoy a keto-friendly breakfast throughout the week.

Ingredients

• 1/2 lb. chorizo sausage
• 1 cup spinach, chopped
• 6 large eggs
• 1/4 cup almond flour
• 1/2 cup shredded cheese (cheddar or mozzarella)
• Salt and pepper to taste
• 1/4 tsp garlic powder
• 1/4 tsp onion powder

Instructions

1. Preheat your oven to 350°F (175°C). Grease a muffin tin with cooking spray or line with paper liners.
2. In a skillet over medium heat, cook the chorizo until browned and cooked through. Add the chopped spinach in the last minute of cooking and sauté until wilted. Remove from heat and set aside.
3. In a large bowl, whisk together the eggs, almond flour, shredded cheese, garlic powder, onion powder, salt, and pepper.
4. Fold the cooked chorizo and spinach mixture into the egg mixture.
5. Pour the mixture evenly into the muffin tin, filling each cup about 3/4 full.
6. Bake for 18-20 minutes, or until the muffins are firm and slightly golden on top.
7. Allow to cool for a few minutes before serving.
   These Chorizo & Spinach Keto Breakfast Muffins are a fantastic way to enjoy the bold flavors of chorizo in a portable, convenient form. They’re high in protein and healthy fats, making them a great breakfast choice for anyone following a ketogenic diet. Whether you’re meal prepping or just need a quick breakfast, these muffins deliver on both taste and nutrition, keeping you satisfied all morning.

Chorizo and Cauliflower Hash

Chorizo and Cauliflower Hash is a savory and filling breakfast that brings the spice of chorizo together with the mildness of cauliflower, making it a great low-carb alternative to traditional hash browns. With healthy fats from the chorizo and a variety of flavors from the vegetables and seasonings, this dish is sure to satisfy your taste buds while keeping you within your ketogenic goals. It’s a comforting and hearty breakfast that feels indulgent without the carbs.

Ingredients

• 1/2 lb. chorizo sausage
• 1 medium head cauliflower, grated (or 2 cups pre-grated cauliflower rice)
• 1 small onion, diced
• 1 bell pepper, diced
• 2 tbsp olive oil
• Salt and pepper to taste
• 1/2 tsp smoked paprika
• Fresh parsley for garnish (optional)

Instructions

1. In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the chorizo and cook, breaking it up into small pieces until browned and cooked through.
2. Remove the cooked chorizo from the skillet and set aside. In the same skillet, add the remaining tablespoon of olive oil. Sauté the diced onion and bell pepper for about 3-4 minutes until softened.
3. Add the grated cauliflower to the skillet, stirring to combine with the vegetables. Cook for another 5-7 minutes, allowing the cauliflower to soften and get a slight golden color.
4. Season with smoked paprika, salt, and pepper. Stir in the cooked chorizo and cook for another 2-3 minutes to heat everything through.
   Chorizo and Cauliflower Hash offers all the satisfying flavors of a traditional hash without the carbs, making it a perfect breakfast for anyone on a keto diet. The chorizo adds a deliciously spicy kick, while the cauliflower serves as the ideal substitute for potatoes, providing a filling yet low-carb base. This recipe is versatile enough to be enjoyed on busy mornings or as a brunch dish, ensuring that you stay on track with your ketogenic lifestyle while enjoying a hearty meal.

Keto Chorizo & Egg Cups

Keto Chorizo & Egg Cups are an easy-to-make, portable breakfast option that combines spicy chorizo sausage with eggs in a convenient muffin cup form. They’re rich in protein and healthy fats, making them an excellent choice for anyone following a ketogenic diet. These cups are also perfect for meal prepping, allowing you to enjoy a quick, keto-friendly breakfast all week long.

Ingredients

• 1/2 lb. chorizo sausage
• 6 large eggs
• 1/2 cup shredded cheese (cheddar or mozzarella)
• 1/4 cup heavy cream
• Salt and pepper to taste
• 1 tbsp olive oil for greasing

Instructions

1. Preheat your oven to 375°F (190°C). Grease a muffin tin with olive oil or use muffin liners.
2. Cook the chorizo sausage in a skillet over medium heat, breaking it up into small pieces until browned and cooked through. Remove from heat and set aside.
3. In a bowl, whisk together the eggs, heavy cream, salt, and pepper.
4. Divide the cooked chorizo equally among the muffin cups. Pour the egg mixture over the chorizo in each cup.
5. Top with shredded cheese and bake for 15-18 minutes, or until the eggs are fully set and slightly golden on top.
6. Keto Chorizo & Egg Cups are a deliciously savory and protein-packed breakfast that’s perfect for busy mornings. These cups are a great way to enjoy the rich flavors of chorizo and eggs without spending much time in the kitchen. With the added bonus of being easy to meal prep, these egg cups will keep you full and satisfied while helping you stay on track with your keto lifestyle.

Chorizo and Zucchini Frittata

A Chorizo and Zucchini Frittata combines spicy chorizo sausage, fresh zucchini, and eggs for a filling, nutrient-dense breakfast that’s perfect for any keto dieter. This dish is rich in healthy fats, low in carbs, and provides a great balance of protein and vegetables, making it ideal for starting your day on a wholesome note.

Ingredients

• 1/2 lb. chorizo sausage
• 2 medium zucchinis, thinly sliced
• 6 large eggs
• 1/4 cup heavy cream
• 1/2 cup shredded cheese (optional)
• Salt and pepper to taste
• 2 tbsp olive oil

Instructions

1. Preheat your oven to 375°F (190°C).
2. Heat the olive oil in a large oven-safe skillet over medium heat. Add the chorizo and cook until browned, breaking it up into small pieces.
3. Remove the chorizo from the skillet and set aside. In the same skillet, sauté the zucchini slices until softened, about 4-5 minutes.
4. In a bowl, whisk together the eggs, heavy cream, salt, and pepper.
5. Pour the egg mixture over the zucchini in the skillet, then add the cooked chorizo on top.
6. Sprinkle the shredded cheese over the top (if using) and transfer the skillet to the oven.
7. Bake for 18-20 minutes, or until the eggs are fully set and the top is golden brown.
8. Let cool for a few minutes before slicing and serving.

his Chorizo and Zucchini Frittata is a delicious and filling dish that pairs the spiciness of chorizo with the mild sweetness of zucchini, making it a satisfying breakfast option for anyone on a ketogenic diet. It’s easy to prepare and perfect for meal prepping or enjoying fresh out of the oven. Packed with healthy fats, protein, and vegetables, it’s a great way to start your day.

Chorizo Stuffed Avocados

Chorizo Stuffed Avocados are a flavorful and unique keto breakfast that combines creamy avocado with savory chorizo sausage for a satisfying, low-carb meal. The richness of the avocado pairs perfectly with the spicy chorizo, making each bite incredibly delicious. These stuffed avocados are not only a great breakfast option but also a perfect choice for a quick snack or lunch.

Ingredients

• 1/2 lb. chorizo sausage
• 2 ripe avocados
• 1/4 cup shredded cheese (optional)
• Salt and pepper to taste
• Fresh cilantro, chopped (for garnish)

Instructions

1. In a skillet, cook the chorizo over medium heat, breaking it into small pieces until browned and fully cooked.
2. While the chorizo is cooking, slice the avocados in half and remove the pits. Use a spoon to scoop out some of the flesh from each half to create a hollow space for the filling.
3. Once the chorizo is cooked, spoon it into the hollowed-out avocados. If desired, top each avocado half with shredded cheese.
4. Place the stuffed avocados in the oven on a baking sheet and broil for 2-3 minutes until the cheese is melted and slightly browned.
5. Remove from the oven and season with salt, pepper, and fresh cilantro.
6. Serve immediately for a deliciously filling breakfast.

Chorizo Stuffed Avocados are a unique and flavorful twist on traditional breakfast dishes. The creamy texture of the avocado, combined with the bold, spicy chorizo, makes this a satisfying and filling meal that fits perfectly into a keto diet. Whether you’re looking for a quick breakfast, snack, or lunch, these stuffed avocados are sure to hit the spot.

Chorizo Keto Breakfast Casserole

This Chorizo Keto Breakfast Casserole is a hearty, comforting breakfast dish that combines spicy chorizo with eggs, cheese, and vegetables for a filling meal. Perfect for meal prepping or feeding a crowd, this casserole is high in protein and fat, making it a great option for anyone following a keto diet. The best part is that it’s easy to make and can be enjoyed all week long.

Ingredients

• 1 lb. chorizo sausage
• 8 large eggs
• 1/2 cup heavy cream
• 1/2 cup shredded cheddar cheese
• 1/2 bell pepper, diced
• 1/2 onion, diced
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions

1. Preheat your oven to 375°F (190°C).
2. In a skillet, heat the olive oil over medium heat. Add the chorizo and cook until browned, breaking it into small pieces.
3. Remove the chorizo from the skillet and set aside. In the same skillet, sauté the diced bell pepper and onion for 4-5 minutes until softened.
4. In a large bowl, whisk together the eggs, heavy cream, salt, and pepper.
5. Add the cooked chorizo, bell pepper, and onion to the egg mixture, then stir in the shredded cheese.
6. Pour the mixture into a greased 9×9-inch baking dish and bake for 25-30 minutes, or until the eggs are fully set and the top is golden brown.
7. Let cool for a few minutes before slicing and serving.

Chorizo Keto Breakfast Casserole is an excellent choice for anyone looking for a filling, flavorful breakfast that can easily be prepared in advance. With a combination of spicy chorizo, eggs, and vegetables, this casserole is packed with protein and healthy fats, making it a great addition to your keto meal plan. It’s versatile and can be made ahead of time, making it perfect for busy mornings or large gatherings.

Chorizo and Mushroom Keto Omelette

A Chorizo and Mushroom Keto Omelette is a savory, low-carb breakfast option that’s quick and easy to make. With the rich flavors of chorizo sausage, sautéed mushrooms, and fluffy eggs, this omelette is packed with protein and healthy fats, making it the perfect meal to start your day while staying within your ketogenic goals. It’s simple to prepare and incredibly satisfying.

Ingredients

• 1/2 lb. chorizo sausage
• 1/2 cup mushrooms, sliced
• 4 large eggs
• 1/4 cup heavy cream
• 1/4 cup shredded cheese (optional)
• Salt and pepper to taste
• 1 tbsp olive oil for cooking

Instructions

1. In a skillet, heat the olive oil over medium heat. Add the chorizo and cook until browned, breaking it up into small pieces.
2. Add the sliced mushrooms to the skillet and sauté until softened, about 4 minutes. Remove from heat and set aside.
3. In a bowl, whisk together the eggs, heavy cream, salt, and pepper.
4. Pour the egg mixture into the skillet and cook over medium-low heat, allowing the eggs to set around the edges.
5. Once the eggs are mostly set, spoon the chorizo and mushroom mixture onto one half of the omelette. Fold the other half over and cook for another 1-2 minutes until fully set.
6. Optionally, sprinkle with cheese and allow it to melt before serving.

This Chorizo and Mushroom Keto Omelette is a flavorful and satisfying breakfast that’s packed with protein and healthy fats. The combination of spicy chorizo and earthy mushrooms makes for a delicious and filling meal that can be prepared quickly. It’s a great choice for anyone looking to keep their carbs low while enjoying a savory breakfast that feels indulgent.

Keto Chorizo & Broccoli Stir-Fry

Keto Chorizo & Broccoli Stir-Fry is a quick and nutritious breakfast option that combines spicy chorizo with nutrient-rich broccoli for a low-carb, high-fat meal. This dish is not only packed with flavor but also provides a great source of fiber, protein, and healthy fats. It’s a satisfying and easy-to-make recipe that works well as a hearty breakfast or a lunch option.

Ingredients

• 1/2 lb. chorizo sausage
• 2 cups broccoli florets
• 2 tbsp olive oil
• 2 cloves garlic, minced
• 1/4 tsp red pepper flakes (optional for extra heat)
• Salt and pepper to taste

Instructions

1. Heat the olive oil in a large skillet over medium heat. Add the chorizo and cook until browned, breaking it up into small pieces.
2. Once the chorizo is cooked, remove it from the skillet and set aside.
3. In the same skillet, add the garlic and red pepper flakes (if using), sautéing for 1-2 minutes until fragrant.
4. Add the broccoli florets to the skillet, stirring occasionally to cook evenly for 5-7 minutes, or until the broccoli is tender and slightly crispy.
5. Return the cooked chorizo to the skillet and toss everything together. Season with salt and pepper to taste.
   Keto Chorizo & Broccoli Stir-Fry is an easy, flavorful breakfast or lunch option that combines the spice of chorizo with the crunch and nutrients of broccoli. It’s a satisfying dish that provides a good balance of protein, healthy fats, and fiber, making it a perfect addition to a ketogenic meal plan. Whether you need a quick breakfast or a healthy meal, this stir-fry hits the spot.

Chorizo & Cheddar Keto Pancakes

Chorizo & Cheddar Keto Pancakes are a savory twist on the classic breakfast pancake, perfect for anyone craving something filling and keto-friendly. With the bold flavor of chorizo and the richness of cheddar cheese, these pancakes are packed with protein and fats while keeping carbs to a minimum. Serve them with a dollop of sour cream or avocado for extra flavor!

Ingredients

• 1/2 lb. chorizo sausage
• 2 large eggs
• 1/2 cup almond flour
• 1/4 cup shredded cheddar cheese
• 1/4 tsp baking powder
• 1/4 tsp garlic powder
• 2 tbsp heavy cream
• Salt and pepper to taste
• Butter or oil for cooking

Instructions

1. Cook the chorizo in a skillet over medium heat, breaking it up into small pieces until browned. Set aside to cool.
2. In a bowl, whisk together the eggs, almond flour, heavy cream, baking powder, garlic powder, salt, and pepper.
3. Stir in the cooked chorizo and shredded cheddar cheese into the pancake batter.
4. Heat a non-stick skillet over medium heat and add a small amount of butter or oil.
5. Pour about 1/4 cup of batter into the skillet for each pancake, cooking for 2-3 minutes on each side or until golden brown.
6. Serve the pancakes hot with a dollop of sour cream or avocado, if desired.

Chorizo & Cheddar Keto Pancakes offer a savory alternative to traditional pancakes, combining rich cheese and spicy chorizo for a breakfast that’s satisfying and keto-friendly. These pancakes are low-carb, high-protein, and full of flavor, making them a perfect option for a filling meal. Whether you’re enjoying them for brunch or dinner, these pancakes are sure to keep you full and energized.

Chorizo and Cauliflower Rice Stir-Fry

Chorizo and Cauliflower Rice Stir-Fry is a quick, flavorful breakfast that combines the boldness of chorizo with cauliflower rice, a low-carb alternative to traditional rice. This dish is easy to prepare, filling, and packed with flavor, making it the perfect breakfast for anyone on a keto diet. It’s also versatile and can be customized with your favorite vegetables or spices.

Ingredients

• 1/2 lb. chorizo sausage
• 2 cups cauliflower rice
• 1/4 cup diced bell pepper
• 1/4 cup diced onion
• 1 tbsp olive oil
• 1/4 tsp cumin
• Salt and pepper to taste

Instructions

1. Heat olive oil in a large skillet over medium heat. Add the chorizo and cook, breaking it into small pieces, until browned and fully cooked.
2. Remove the chorizo from the skillet and set it aside. In the same skillet, sauté the diced onion and bell pepper until softened, about 3-4 minutes.
3. Add the cauliflower rice to the skillet and cook for 5-7 minutes, stirring occasionally until tender.
4. 
   Chorizo and Cauliflower Rice Stir-Fry is a quick and satisfying breakfast that’s perfect for anyone following a low-carb, high-fat ketogenic diet. The spicy chorizo adds bold flavor, while the cauliflower rice provides a healthy, low-carb alternative to regular rice. This stir-fry is a filling meal that can be customized with different veggies and spices, making it a versatile and delicious option.

Chorizo & Tomato Keto Omelette

Chorizo & Tomato Keto Omelette is a simple yet flavorful breakfast that combines the richness of eggs with spicy chorizo sausage and juicy tomatoes. This omelette is packed with healthy fats and protein, making it an ideal choice for anyone on a ketogenic diet. It’s quick to prepare and offers a satisfying balance of savory flavors to start your day.

Ingredients

• 1/2 lb. chorizo sausage
• 2 large eggs
• 1/2 cup cherry tomatoes, halved
• 1/4 cup shredded cheese (optional)
• Salt and pepper to taste
• 1 tbsp olive oil for cooking

Instructions

1. In a skillet, heat olive oil over medium heat. Add the chorizo and cook until browned, breaking it into small pieces.
2. Add the halved cherry tomatoes to the skillet and sauté for 2-3 minutes, just until softened.
3. In a bowl, whisk the eggs and season with salt and pepper.
4. Pour the eggs into the skillet with the chorizo and tomatoes, swirling to ensure the eggs cover the filling.
5. Cook for 3-4 minutes until the eggs are mostly set, then flip the omelette over and cook for another 1-2 minutes.
6. Optionally, sprinkle shredded cheese on top before folding the omelette in half.
7. Serve immediately.

Chorizo & Tomato Keto Omelette is a delicious and filling breakfast that provides a great balance of protein, healthy fats, and vegetables. The chorizo adds a spicy kick, while the tomatoes bring a refreshing juiciness to the dish. This omelette is quick to make and perfect for those looking to start their day with a satisfying, keto-friendly meal.

Chorizo & Spinach Stuffed Mushrooms

Chorizo & Spinach Stuffed Mushrooms are a savory and filling breakfast or brunch option that’s low in carbs but packed with flavor. The earthy mushrooms serve as a perfect vessel for the spicy chorizo and nutritious spinach. This dish is easy to prepare, customizable, and perfect for anyone on a keto diet looking for a flavorful, bite-sized meal.

Ingredients

• 1/2 lb. chorizo sausage
• 12 large mushroom caps
• 1/2 cup spinach, chopped
• 1/4 cup shredded cheese (cheddar or mozzarella)
• 2 tbsp olive oil
• Salt and pepper to taste

Instructions

1. Preheat your oven to 375°F (190°C).
2. Clean the mushroom caps and remove the stems. Set aside.
3. In a skillet, cook the chorizo over medium heat until browned, breaking it into small pieces.
4. Add the chopped spinach to the skillet and cook until wilted. Season with salt and pepper to taste.
5. Stuff each mushroom cap with the chorizo and spinach mixture.
6. Place the stuffed mushrooms on a baking sheet, top with shredded cheese, and bake for 15-20 minutes, or until the mushrooms are tender and the cheese is melted and bubbly.
7. Serve immediately.

Chorizo & Spinach Stuffed Mushrooms are a fun and delicious way to enjoy a keto-friendly breakfast. The mushrooms provide a low-carb base, while the chorizo and spinach offer a savory, filling filling. This dish is perfect for meal prep or for serving as a snack or appetizer, and it’s sure to satisfy your keto cravings.

Chorizo & Bell Pepper Keto Skillet

horizo & Bell Pepper Keto Skillet is a savory breakfast skillet that combines spicy chorizo with bell peppers for a hearty, low-carb meal. The vegetables add a refreshing crunch, while the chorizo provides plenty of flavor and protein. It’s easy to make and can be served with avocado slices or a side of eggs for extra richness.

Ingredients

• 1/2 lb. chorizo sausage
• 1 bell pepper, sliced
• 1 small onion, sliced
• 2 tbsp olive oil
• 1/2 tsp smoked paprika
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions

1. Heat olive oil in a skillet over medium heat. Add the chorizo and cook, breaking it into small pieces, until browned.
2. Add the bell pepper and onion to the skillet and sauté for 4-5 minutes until softened.
3. Sprinkle in the smoked paprika, salt, and pepper, stirring to combine.
4. Serve hot, garnished with fresh cilantro.

Chorizo & Bell Pepper Keto Skillet is a simple and flavorful dish that’s perfect for a filling breakfast or lunch. The combination of spicy chorizo and sweet bell peppers creates a satisfying balance of flavors while keeping carbs low. This skillet is easy to prepare and makes for a delicious, nutritious meal that will keep you full throughout the

Chorizo & Avocado Keto Salad

Chorizo & Avocado Keto Salad is a refreshing and filling breakfast option that’s perfect for anyone following a ketogenic diet. Combining spicy chorizo with creamy avocado, this salad is rich in healthy fats and protein, while remaining low in carbs. It’s a great choice for a light, yet satisfying breakfast or lunch that’s both flavorful and nutrient-packed.

Ingredients

• 1/2 lb. chorizo sausage
• 2 ripe avocados, diced
• 1 cup mixed greens (such as spinach, arugula, or lettuce)
• 1/4 cup diced cucumber
• 1/4 cup cherry tomatoes, halved
• 2 tbsp olive oil
• 1 tbsp lime juice
• Salt and pepper to taste

Instructions

1. Cook the chorizo in a skillet over medium heat, breaking it into small pieces until browned and fully cooked.
2. While the chorizo is cooking, prepare the salad ingredients: slice the avocado, chop the cucumber, and halve the cherry tomatoes.
3. In a large bowl, combine the mixed greens, cucumber, cherry tomatoes, and diced avocado.
4. Once the chorizo is cooked, add it to the salad. Drizzle with olive oil and lime juice, then season with salt and pepper to taste.
5. Chorizo & Avocado Keto Salad is a flavorful and nutrient-dense option for those looking for a light yet satisfying meal. The combination of spicy chorizo and creamy avocado makes this salad a deliciously filling dish. It’s perfect for anyone on a ketogenic diet or anyone looking for a refreshing breakfast or lunch that’s low in carbs and high in healthy fats.

Chorizo & Cauliflower Mash

comforting, keto-friendly alternative to mashed potatoes. The cauliflower provides a low-carb base, while the chorizo adds a spicy, savory flavor that turns this dish into a satisfying breakfast or side dish. It’s an excellent option for meal prep, as it can be made in advance and enjoyed throughout the week.

Ingredients

• 1/2 lb. chorizo sausage
• 1 medium cauliflower, chopped into florets
• 2 tbsp butter
• 1/4 cup heavy cream
• Salt and pepper to taste
• 1/4 cup shredded cheese (optional)

Instructions

1. Cook the chorizo in a skillet over medium heat, breaking it into small pieces until browned and fully cooked. Set aside.
2. Steam or boil the cauliflower florets until tender, about 10-12 minutes.
3. Drain the cauliflower and transfer it to a food processor or use an immersion blender to mash it until smooth.
4. Add the butter and heavy cream to the mashed cauliflower, then season with salt and pepper.
5. Stir in the cooked chorizo and mix until well combined. If desired, sprinkle with shredded cheese and stir until melted.
6. 
   Chorizo & Cauliflower Mash is a delicious and satisfying keto alternative to mashed potatoes. The spicy chorizo adds bold flavor, while the cauliflower provides a creamy, low-carb base. This dish is not only a great way to enjoy the flavors of chorizo in a new way but also offers a comforting meal that fits perfectly within a ketogenic lifestyle.

chorizo Keto Burrito Bowl

Chorizo Keto Burrito Bowl is a flavorful, low-carb alternative to traditional burrito bowls. Instead of rice, cauliflower rice is used as a base, and the dish is topped with spicy chorizo, avocado, cheese, and sour cream. This bowl is packed with protein and healthy fats, making it a perfect keto-friendly meal for breakfast or lunch.

Ingredients

• 1/2 lb. chorizo sausage
• 2 cups cauliflower rice
• 1/4 cup diced bell pepper
• 1/4 cup diced onion
• 1/2 avocado, sliced
• 1/4 cup shredded cheddar cheese
• 2 tbsp sour cream
• Salt and pepper to taste

Instructions

1. Cook the chorizo in a skillet over medium heat, breaking it up into small pieces until browned and fully cooked. Set aside.
2. In the same skillet, sauté the diced bell pepper and onion until softened, about 4-5 minutes.
3. Add the cauliflower rice to the skillet and cook for 5-7 minutes, stirring occasionally until tender.
4. Season the cauliflower rice with salt and pepper, then top with the cooked chorizo, bell pepper, and onion mixture.
5. Garnish with sliced avocado, shredded cheddar cheese, and sour cream.
6. Serve immediately for a delicious, filling meal.

Chorizo Keto Burrito Bowl is a satisfying and low-carb alternative to traditional burrito bowls. The cauliflower rice provides a great base, while the chorizo adds spice and flavor. This bowl is a perfect option for meal prepping or for a quick, satisfying breakfast or lunch. With healthy fats, protein, and plenty of flavor, it’s a great choice for anyone on a keto diet.

Chorizo & Egg Breakfast Quesadilla (Keto)

Chorizo & Egg Breakfast Quesadilla is a keto-friendly twist on the classic quesadilla. Using low-carb tortillas or lettuce wraps, this recipe combines spicy chorizo with scrambled eggs and cheese for a hearty and satisfying breakfast. It’s quick to make and perfect for anyone craving a savory, handheld meal while staying within their ketogenic lifestyle.

Ingredients

• 1/2 lb. chorizo sausage
• 2 large eggs
• 1/4 cup shredded cheese (cheddar or mozzarella)
• 2 low-carb tortillas or large lettuce leaves
• 1 tbsp olive oil or butter
• Salt and pepper to taste

Instructions

1. In a skillet, heat the olive oil or butter over medium heat. Cook the chorizo, breaking it up into small pieces until browned.
2. In a separate bowl, whisk the eggs and season with salt and pepper. Scramble the eggs in the skillet with the cooked chorizo until fully cooked.
3. Remove the chorizo and eggs from the skillet and set aside.
4. Place one low-carb tortilla or lettuce leaf on the skillet and sprinkle with shredded cheese. Top with the chorizo and egg mixture, then place the second tortilla or lettuce leaf on top.
5. Cook for 2-3 minutes on each side until the tortillas are crispy, or until the cheese has melted and the quesadilla is golden brown.
6. Slice and serve immediately.

Chorizo & Egg Breakfast Quesadilla is a delicious and filling breakfast option that’s perfect for anyone on a keto diet. The combination of spicy chorizo, scrambled eggs, and melted cheese creates a savory meal that’s low in carbs and high in flavor. This handheld quesadilla is easy to make and ideal for busy mornings or when you’re craving something comforting yet keto-friendly.

Chorizo & Spinach Keto Crepes

Spinach Keto Crepes are a savory, low-carb twist on traditional crepes. The combination of spicy chorizo and sautéed spinach creates a flavorful filling that pairs perfectly with the soft, thin crepes made from almond flour. This dish is ideal for breakfast or brunch and offers a satisfying meal that’s both keto-friendly and delicious.

Ingredients

• 1/2 lb. chorizo sausage
• 1 cup spinach, chopped
• 2 large eggs
• 1/2 cup almond flour
• 1/4 cup heavy cream
• 1 tbsp butter for cooking
• Salt and pepper to taste

Instructions

1. Cook the chorizo in a skillet over medium heat, breaking it into small pieces until browned and fully cooked. Add the spinach and sauté for 1-2 minutes until wilted. Set aside.
2. In a bowl, whisk together the eggs, almond flour, heavy cream, salt, and pepper to form the crepe batter.
3. Heat a non-stick skillet over medium heat and melt a small amount of butter. Pour in about 1/4 cup of batter and swirl to form a thin layer.
4. Cook for 1-2 minutes on each side until golden brown, then remove the crepe from the skillet.
5. Repeat with the remaining batter.
6. Once the crepes are cooked, fill each with the chorizo and spinach mixture. Roll up and serve immediately.

Chorizo & Spinach Keto Crepes are a creative and satisfying breakfast that combines the spicy lavors of chorizo with the richness of almond flour crepes. These crepes offer a delicious, low-carb alternative to traditional breakfast dishes. With the added bonus of being easy to prepare, these savory crepes make a great keto-friendly option for breakfast or brunch.

Chorizo & Cheddar Keto Frittata

Chorizo & Cheddar Keto Frittata is a simple and filling breakfast dish that combines the bold flavors of chorizo sausage with eggs and cheddar cheese. It’s easy to make, nutritious, and perfect for meal prepping. This frittata is high in protein, healthy fats, and is low in carbs, making it a great choice for anyone following a keto diet.

Ingredients

• 1/2 lb. chorizo sausage
• 6 large eggs
• 1/2 cup shredded cheddar cheese
• 1/4 cup heavy cream
• 1/4 cup diced onion
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions

1. Preheat your oven to 375°F (190°C).
2. In a skillet, heat olive oil over medium heat. Cook the chorizo, breaking it into small pieces, until browned.
3. Add the diced onion and sauté for 3-4 minutes until softened.
4. In a bowl, whisk together the eggs, heavy cream, salt, and pepper.
5. Pour the egg mixture into the skillet, then sprinkle the shredded cheddar cheese over the top.
6. Transfer the skillet to the oven and bake for 15-18 minutes, or until the frittata is fully set and lightly golden on top.
7. Let cool for a few minutes before slicing and serving.

Chorizo & Cheddar Keto Frittata is a flavorful and satisfying breakfast that’s quick and easy to make. The combination of spicy chorizo, eggs, and melted cheese creates a hearty meal that’s perfect for anyone on a ketogenic diet. It’s also great for meal prepping, so you can enjoy a keto-friendly breakfast throughout the week.

Note: More recipes are coming soon