34+ Delicious Keto Chow Mein Recipes That Will Satisfy Your Noodle Cravings

Are you craving the comforting taste of chow mein but following a keto lifestyle?

Look no further!

We’ve gathered a collection of over 34 delicious keto chow mein recipes that satisfy your noodle cravings without compromising your low-carb goals.

Whether you’re a seasoned keto pro or just getting started, these recipes will make it easy for you to indulge in flavorful, savory dishes while staying on track with your diet.

From classic chicken and beef chow mein to vegetable-packed versions, we’ve got a variety of options that will keep your taste buds excited.

Best of all, these recipes use keto-friendly substitutes like shirataki noodles, zucchini, and cabbage, making them a perfect fit for anyone looking to enjoy their favorite dishes while sticking to a healthy, low-carb lifestyle.

Let’s dive into the wonderful world of keto chow mein!

34+ Delicious Keto Chow Mein Recipes That Will Satisfy Your Noodle Cravings

Embracing a keto lifestyle doesn’t mean you have to give up your favorite takeout dishes.

With these 34+ keto chow mein recipes, you can create delicious, healthy meals that fit your dietary needs.

Each recipe is designed to offer the perfect balance of flavor, texture, and nutrition, without the guilt.

Whether you’re craving a simple stir-fry or something more elaborate, these keto chow mein recipes have you covered.

So, the next time you’re in the mood for a quick and satisfying meal, grab some keto-friendly noodles and enjoy the delightful flavors of chow mein without derailing your healthy eating plan!

Eggplant and Tofu Keto Chow Mein

Recipe Summary:
For a plant-based take on chow mein, this eggplant and tofu keto chow mein is a delicious combination of savory tofu, tender eggplant, and fresh zucchini noodles. The soy-free stir-fry sauce makes this meal both keto-friendly and vegan, while the hearty texture of the eggplant and tofu creates a filling and satisfying dish.

Ingredients:

• 1 block firm tofu, pressed and cubed
• 1 medium eggplant, cubed
• 2 cups zucchini noodles
• 1 tbsp olive oil
• 3 tbsp coconut aminos (or low-sodium soy sauce alternative)
• 1 tbsp sesame oil
• 1 garlic clove, minced
• 1 tsp chili paste or sriracha (optional)
• 1 tbsp rice vinegar
• 1/2 tsp ground turmeric
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. Heat olive oil in a large skillet over medium-high heat. Add tofu cubes and cook for 5-6 minutes until crispy on all sides. Remove and set aside.
2. In the same skillet, add sesame oil and garlic. Stir-fry for 30 seconds until fragrant.
3. Add the eggplant and cook for 4-5 minutes until tender and lightly browned.
4. Add zucchini noodles and cook for another 2-3 minutes, stirring occasionally.
5. Stir in coconut aminos, rice vinegar, turmeric, and chili paste (if using), and toss everything together.
6. Return the tofu to the skillet and toss to combine. Cook for another 2-3 minutes until everything is heated through.
7. Season with salt and pepper to taste and garnish with fresh cilantro before serving.

Recipe Conclusion:
This eggplant and tofu keto chow mein is the perfect choice for anyone seeking a low-carb, vegan-friendly stir-fry. The eggplant absorbs all the flavors of the sauce, while the crispy tofu adds a satisfying protein element. With the zucchini noodles serving as a fresh base, this dish is light yet filling, making it a great option for both keto and plant-based eaters.

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11. Turkey and Spinach Keto Chow Mein

Recipe Summary:
A lean protein-packed option, this turkey and spinach keto chow mein is a perfect choice for those looking for a healthy, low-carb stir-fry. The ground turkey cooks up quickly and pairs beautifully with the fresh spinach and zucchini noodles, creating a nutritious and filling meal with plenty of flavor.

Ingredients:

• 1 lb ground turkey
• 2 cups zucchini noodles
• 1 tbsp olive oil
• 2 cups fresh spinach
• 1/2 onion, diced
• 3 tbsp coconut aminos (or low-sodium soy sauce alternative)
• 1 tbsp sesame oil
• 1 tbsp garlic powder
• 1 tbsp rice vinegar
• 1/4 tsp ground black pepper
• 1/4 tsp crushed red pepper flakes (optional)
• Salt to taste

Instructions:

1. Heat olive oil in a large skillet over medium-high heat. Add ground turkey and cook for 5-7 minutes, breaking it up as it cooks until browned and fully cooked.
2. Add the diced onion to the skillet and cook for an additional 2-3 minutes until softened.
3. Add the spinach and cook until wilted, about 2-3 minutes.
4. Stir in zucchini noodles and cook for another 2-3 minutes until the noodles begin to soften.
5. Add coconut aminos, sesame oil, garlic powder, rice vinegar, black pepper, and crushed red pepper flakes (if using). Toss everything together.
6. Cook for another 2 minutes, ensuring everything is coated in the sauce.
7. Season with salt to taste before serving.

Recipe Conclusion:
This turkey and spinach keto chow mein is a lean, protein-packed meal that’s as satisfying as it is healthy. The turkey provides plenty of protein, while the spinach adds a fresh, leafy flavor. The zucchini noodles create a perfect base, and the savory sauce ties everything together for a delicious, low-carb meal.

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12. Lamb and Cucumber Keto Chow Mein

Recipe Summary:
This lamb and cucumber keto chow mein is an unexpected and flavorful twist on a classic stir-fry. The tender lamb pairs perfectly with the refreshing cucumber and zucchini noodles, creating a fresh and satisfying dish that’s full of bold flavors.

Ingredients:

• 1 lb ground lamb
• 2 cups zucchini noodles
• 1 cup cucumber, julienned
• 1 tbsp olive oil
• 3 tbsp coconut aminos (or low-sodium soy sauce alternative)
• 1 tbsp sesame oil
• 1 tbsp fresh mint, chopped
• 1 garlic clove, minced
• 1/2 tsp cumin
• 1 tbsp rice vinegar
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large skillet over medium-high heat. Add ground lamb and cook for 5-7 minutes, breaking it apart as it cooks until browned and fully cooked.
2. Add garlic and cumin, cooking for 1-2 minutes until fragrant.
3. Add cucumber and cook for another 2-3 minutes until slightly softened.
4. Add zucchini noodles and cook for another 2-3 minutes, tossing to combine.
5. Stir in coconut aminos, sesame oil, rice vinegar, and fresh mint, tossing everything together.
6. Cook for another 2 minutes, ensuring everything is evenly coated with the sauce.
7. Season with salt and pepper to taste before serving.

Recipe Conclusion:
This lamb and cucumber keto chow mein is a unique and flavorful dish that brings new excitement to your keto meals. The tender lamb is paired with the refreshing crunch of cucumber, while the mint and spices give it a vibrant kick. It’s a quick and satisfying meal that’s sure to impress anyone looking for a fresh and bold keto-friendly stir-fry.

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13. Chicken and Cauliflower Keto Chow Mein

Recipe Summary:
This chicken and cauliflower keto chow mein is a nutrient-packed option, combining the lean protein of chicken with the light, yet filling, cauliflower rice. This dish is full of flavor and provides all the satisfaction of traditional chow mein without the carbs.

Ingredients:

• 1 lb chicken breast, thinly sliced
• 2 cups cauliflower rice (or cauliflower florets)
• 1 tbsp olive oil
• 1/2 cup bell peppers, sliced
• 2 tbsp coconut aminos (or low-sodium soy sauce alternative)
• 1 tbsp sesame oil
• 1 tbsp garlic, minced
• 1 tbsp ginger, grated
• 1 tbsp rice vinegar
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large skillet over medium-high heat. Add chicken slices and cook for 5-6 minutes until golden and cooked through. Remove from the skillet and set aside.
2. In the same skillet, add sesame oil, garlic, and ginger. Stir-fry for about 30 seconds until fragrant.
3. Add the cauliflower rice and bell peppers, cooking for 4-5 minutes until softened and heated through.
4. Stir in coconut aminos and rice vinegar. Toss everything together until evenly coated.
5. Return the cooked chicken to the skillet and stir everything together. Cook for another 2 minutes.
6. Season with salt and pepper to taste before serving.

Recipe Conclusion:
This chicken and cauliflower keto chow mein is a fantastic alternative to traditional chow mein, with cauliflower rice serving as a low-carb substitute for noodles. The chicken is tender and juicy, and the sauce adds just the right amount of flavor to make this dish satisfying. It’s a perfect low-carb option for anyone craving a comforting stir-fry!

Spicy Beef and Broccoli Keto Chow Mein

This spicy beef and broccoli keto chow mein is an ideal combination of savory, tender beef, and nutrient-dense broccoli, all tossed together with zucchini noodles in a spicy and tangy sauce. The dish provides a healthy balance of protein, fiber, and bold flavors while keeping the carbs low.

Ingredients:

• 1 lb beef sirloin, thinly sliced
• 2 cups broccoli florets, steamed
• 2 cups zucchini noodles
• 1 tbsp olive oil
• 2 tbsp coconut aminos (or low-sodium soy sauce alternative)
• 1 tbsp sesame oil
• 2 tbsp sriracha or chili garlic sauce
• 1 tbsp rice vinegar
• 1 garlic clove, minced
• 1 tbsp fresh lime juice
• Salt and pepper to taste
• Sesame seeds for garnish

Instructions:

1. Heat olive oil in a large skillet over medium-high heat. Add the sliced beef and cook for 4-5 minutes until browned and cooked through. Remove and set aside.
2. In the same skillet, add sesame oil and minced garlic. Stir-fry for 30 seconds until fragrant.
3. Add the broccoli florets and zucchini noodles, cooking for 3-4 minutes until the noodles soften and the broccoli is tender.
4. Stir in coconut aminos, sriracha, rice vinegar, and lime juice, tossing everything to combine.
5. Return the cooked beef to the skillet and mix well. Cook for another 2 minutes, allowing the sauce to coat the beef and vegetables.
   This spicy beef and broccoli keto chow mein is the perfect meal for anyone craving a little heat while staying low-carb. The tender beef and crispy broccoli complement the zucchini noodles wonderfully, while the spicy sauce adds depth and excitement to every bite. It’s a flavorful, satisfying dish that won’t derail your keto lifestyle.

Chicken and Bok Choy Keto Chow Mein

This chicken and bok choy keto chow mein is a light, savory dish that incorporates tender chicken and crisp bok choy, making it a healthy, low-carb choice. With a delicate stir-fry sauce, this dish offers the perfect combination of textures and flavors, while the zucchini noodles keep things fresh and satisfying.

Ingredients:

• 1 lb chicken breast, thinly sliced
• 2 cups bok choy, chopped
• 2 cups zucchini noodles
• 1 tbsp olive oil
• 1 tbsp sesame oil
• 2 tbsp coconut aminos (or low-sodium soy sauce alternative)
• 1 tbsp rice vinegar
• 1 garlic clove, minced
• 1/2 tsp ginger, grated
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large skillet over medium-high heat. Add chicken slices and cook for 5-6 minutes until golden and cooked through. Remove from the skillet and set aside.
2. In the same skillet, add sesame oil, garlic, and ginger. Stir-fry for 30 seconds until fragrant.
3. Add bok choy and cook for 2-3 minutes until softened.
4. Add zucchini noodles and cook for another 2-3 minutes, stirring to combine.
5. Stir in coconut aminos and rice vinegar, tossing everything together to coat the noodles and veggies in the sauce.
6. Return the cooked chicken to the skillet and mix well. Cook for an additional 2 minutes.
7. This chicken and bok choy keto chow mein is a refreshing and light stir-fry, offering a perfect balance of protein and vegetables. The delicate flavors of bok choy and chicken are elevated by the sesame oil and rice vinegar, while the zucchini noodles provide a satisfying low-carb base. It’s a quick and nutritious meal for those looking for a healthy keto option.

Duck and Cabbage Keto Chow Mein

For a more indulgent twist on keto chow mein, this duck and cabbage version offers a rich, flavorful dish with crispy duck and tender cabbage. With a savory stir-fry sauce and zucchini noodles, this meal is both hearty and satisfying while maintaining the low-carb integrity of the dish.

Ingredients:

• 2 duck breasts, skin on
• 2 cups cabbage, shredded
• 2 cups zucchini noodles
• 1 tbsp olive oil
• 2 tbsp coconut aminos (or low-sodium soy sauce alternative)
• 1 tbsp sesame oil
• 1 tbsp rice vinegar
• 1 tbsp fresh ginger, grated
• 1 garlic clove, minced
• Salt and pepper to taste
• Chopped green onions for garnish

Instructions:

1. Score the skin of the duck breasts and season with salt and pepper. Heat olive oil in a large skillet over medium-high heat. Place the duck breasts skin-side down and cook for 5-6 minutes until the skin is crispy. Flip and cook for an additional 4-5 minutes until cooked to your desired doneness. Remove and let rest.
2. In the same skillet, add sesame oil, garlic, and ginger. Stir-fry for 30 seconds until fragrant.
3. Add the shredded cabbage and zucchini noodles, cooking for 3-4 minutes until the cabbage softens.
4. Stir in coconut aminos and rice vinegar, tossing everything together to coat.
5. Slice the duck breasts thinly and return them to the skillet, mixing well.
6. Cook for an additional 2 minutes to combine the flavors.
7. Season with salt and pepper to taste and garnish with chopped green onions before serving.

This duck and cabbage keto chow mein is a rich and satisfying meal that brings something special to your keto dinner table. The crispy duck pairs perfectly with the tender cabbage and zucchini noodles, creating a delicious and hearty stir-fry. The savory sauce ties everything together for a meal that’s both flavorful and indulgent.

Salmon and Zucchini Keto Chow Mein

This salmon and zucchini keto chow mein is an elegant and healthy dish, with rich, flakey salmon paired with fresh zucchini noodles and a light, flavorful stir-fry sauce. Full of omega-3s and vitamins, this meal is perfect for those looking for a low-carb, nutritious dinner option.

Ingredients:

• 2 salmon fillets
• 2 cups zucchini noodles
• 1 tbsp olive oil
• 1 tbsp sesame oil
• 2 tbsp coconut aminos (or low-sodium soy sauce alternative)
• 1 tbsp fresh ginger, grated
• 1 garlic clove, minced
• 1 tbsp rice vinegar
• 1 tsp lime juice
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large skillet over medium-high heat. Season the salmon fillets with salt and pepper and cook for 3-4 minutes per side until cooked through. Remove from the skillet and set aside.
2. In the same skillet, add sesame oil, ginger, and garlic. Stir-fry for 30 seconds until fragrant.
3. Add zucchini noodles and cook for 2-3 minutes, tossing frequently to combine.
4. Stir in coconut aminos, rice vinegar, and lime juice, ensuring the noodles are well-coated in the sauce.
5. Break the cooked salmon into chunks and return it to the skillet, stirring gently to combine.
6. Cook for another 2-3 minutes to heat everything through.
7. This salmon and zucchini keto chow mein is a nutritious, heart-healthy option that’s both quick and delicious. The omega-3-rich salmon and fresh zucchini noodles create a light yet satisfying dish, while the zesty lime and savory stir-fry sauce add vibrant flavors. It’s perfect for anyone seeking a low-carb, high-protein meal that’s both filling and healthy.

Chicken and Mushrooms Keto Chow Mein

This chicken and mushrooms keto chow mein is a rich and savory stir-fry, featuring tender chicken paired with earthy mushrooms and zucchini noodles. The soy-free stir-fry sauce ties everything together for a deliciously satisfying low-carb meal.

Ingredients:

• 1 lb chicken breast, thinly sliced
• 2 cups mushrooms, sliced (shiitake or cremini work well)
• 2 cups zucchini noodles
• 1 tbsp olive oil
• 1 tbsp sesame oil
• 2 tbsp coconut aminos (or low-sodium soy sauce alternative)
• 1 tbsp rice vinegar
• 1 garlic clove, minced
• 1 tsp fresh thyme, chopped
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large skillet over medium-high heat. Add the sliced chicken and cook for 5-6 minutes until browned and cooked through. Remove from the skillet and set aside.
2. In the same skillet, add sesame oil and garlic. Stir-fry for 30 seconds until fragrant.
3. Add the mushrooms and cook for 3-4 minutes until tender.
4. Add zucchini noodles and cook for another 2-3 minutes, stirring occasionally.
5. Stir in coconut aminos, rice vinegar, and fresh thyme, tossing everything to combine.
6. Return the cooked chicken to the skillet and mix well. Cook for another 2 minutes.
7. Season with salt and pepper to taste before serving.

This chicken and mushroom keto chow mein is a flavorful and hearty meal that’s quick to make and perfect for a weeknight dinner. The combination of tender chicken, earthy mushrooms, and zucchini noodles makes for a satisfying dish, while the savory sauce enhances all the ingredients. It’s a low-carb meal that will keep you full and

Keto Chow Mein with Shrimp and Veggies

This Keto Chow Mein is a delightful twist on the traditional stir-fry, replacing high-carb noodles with low-carb options like zucchini noodles or shirataki noodles. Paired with succulent shrimp, crisp vegetables, and a savory soy sauce alternative, it’s a low-carb meal that doesn’t sacrifice flavor. This dish is perfect for those looking to enjoy a familiar Asian dish while staying within their keto diet limits.

Ingredients:

• 2 cups zucchini noodles (or shirataki noodles)
• 1 lb shrimp, peeled and deveined
• 1 tbsp olive oil
• 1 red bell pepper, thinly sliced
• 1 carrot, julienned
• 1/2 cup cabbage, shredded
• 3 tbsp coconut aminos (or low-sodium soy sauce alternative)
• 2 tbsp sesame oil
• 1 tbsp fresh ginger, grated
• 2 garlic cloves, minced
• 1 tbsp rice vinegar
• Salt and pepper to taste
• Sesame seeds for garnish

Instructions:

1. Heat olive oil in a large skillet over medium-high heat. Add shrimp and cook for 2-3 minutes on each side until they turn pink and opaque. Remove and set aside.
2. In the same skillet, add sesame oil, ginger, and garlic. Stir-fry for about 30 seconds until fragrant.
3. Add the red bell pepper, carrot, and cabbage. Cook for about 5 minutes until vegetables are tender yet crisp.
4. Add the zucchini noodles (or shirataki noodles) and cook for 2-3 minutes, tossing to combine.
5. Stir in the coconut aminos, rice vinegar, and cooked shrimp. Toss everything together, cooking for another 2-3 minutes.
6. Season with salt and pepper to taste. Garnish with sesame seeds before serving.

This keto chow mein is an absolute game-changer for anyone on a low-carb lifestyle but craving the tastes of traditional Chinese stir-fry. The combination of shrimp, fresh vegetables, and savory coconut aminos adds a delightful depth of flavor while keeping things light and keto-friendly. Serve it on a busy weeknight or as a fun meal for a small gathering—it’s sure to impress!

Chicken Keto Chow Mein with Peanut Sauce

For an extra kick of flavor, this keto chow mein recipe features tender chicken cooked in a creamy peanut sauce that coats the noodles and veggies. Using zucchini noodles to keep the dish keto, it’s rich, satisfying, and has that satisfying umami that’ll remind you of your favorite takeout.

Ingredients:

• 1 lb chicken breast, thinly sliced
• 2 cups zucchini noodles
• 1 tbsp olive oil
• 1/4 cup peanut butter (unsweetened)
• 2 tbsp coconut aminos (or low-sodium soy sauce alternative)
• 1 tbsp rice vinegar
• 1 tsp Sriracha sauce (optional for heat)
• 2 tbsp almond milk (or other keto-friendly milk)
• 1 tbsp sesame oil
• 1 cup mixed bell peppers, thinly sliced
• 2 green onions, chopped
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large skillet over medium-high heat. Add chicken slices and cook for 6-7 minutes until golden brown and cooked through. Remove from the skillet and set aside.
2. In the same skillet, add sesame oil and the bell peppers. Stir-fry for 2-3 minutes.
3. In a small bowl, whisk together peanut butter, coconut aminos, rice vinegar, almond milk, and Sriracha sauce (if using).
4. Add zucchini noodles to the skillet with the bell peppers and stir to combine. Cook for 3-4 minutes until the noodles soften.
5. Pour the peanut sauce over the noodles and veggies, tossing until everything is well-coated.
6. Add the cooked chicken back into the skillet and mix well. Cook for another 2-3 minutes, allowing the flavors to combine.
7. Season with salt and pepper to taste. Garnish with green onions before serving.

This creamy chicken keto chow mein brings a touch of indulgence without straying from the keto path. The peanut sauce gives it a rich and slightly spicy twist, complementing the lean chicken and crisp vegetables. It’s a dish you’ll want to make again and again—simple, satisfying, and perfect for anyone on a low-carb or keto diet.

Beef and Broccoli Keto Chow Mein

A classic beef and broccoli stir-fry gets a keto makeover with zucchini noodles, making this dish a hearty yet healthy alternative to the carb-heavy versions. The beef is tender and flavorful, while the broccoli brings a fresh, crunchy bite to every bite. This is an easy, satisfying meal perfect for any night of the week.

Ingredients:

• 1 lb beef sirloin, thinly sliced
• 2 cups zucchini noodles
• 1 tbsp olive oil
• 1 cup broccoli florets
• 3 tbsp coconut aminos (or low-sodium soy sauce alternative)
• 1 tbsp oyster sauce
• 1 tbsp sesame oil
• 2 cloves garlic, minced
• 1/2 tsp ground black pepper
• 1 tbsp sesame seeds for garnish

Instructions:

1. Heat olive oil in a large skillet over medium-high heat. Add the beef slices and stir-fry for 3-4 minutes until browned and cooked through. Remove from the skillet and set aside.
2. In the same skillet, add sesame oil and garlic. Stir-fry for 30 seconds until fragrant.
3. Add the broccoli florets and cook for 5-6 minutes, until they begin to soften but are still bright green.
4. Add zucchini noodles to the skillet with the broccoli and cook for another 3-4 minutes, tossing to combine.
5. Stir in the coconut aminos and oyster sauce, ensuring everything is well-coated.
6. Return the beef to the skillet and toss everything together. Cook for an additional 2-3 minutes to heat through.
7. Season with black pepper and garnish with sesame seeds.

This beef and broccoli keto chow mein is packed with bold flavors, tender beef, and fresh veggies, making it a satisfying and healthy meal. The zucchini noodles are a great substitute for traditional chow mein noodles, keeping the dish light yet filling. Whether you’re following a keto lifestyle or just looking for a healthier alternative, this dish is

Pork Keto Chow Mein with Spicy Garlic Sauce

This savory pork keto chow mein is a perfect balance of tender pork, crunchy vegetables, and a spicy garlic sauce that’s sure to excite your taste buds. With zucchini noodles replacing traditional chow mein noodles, it’s a satisfying low-carb meal that delivers all the rich, savory flavors of your favorite stir-fry.

Ingredients:

• 1 lb pork tenderloin, thinly sliced
• 2 cups zucchini noodles
• 1 tbsp olive oil
• 1 red bell pepper, thinly sliced
• 1/2 cup snap peas
• 3 tbsp coconut aminos (or low-sodium soy sauce alternative)
• 2 tbsp chili garlic sauce
• 1 tbsp rice vinegar
• 1 tbsp sesame oil
• 3 garlic cloves, minced
• 1/4 tsp crushed red pepper flakes (optional for extra heat)
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large skillet over medium-high heat. Add pork slices and cook for 4-5 minutes until browned and cooked through. Remove and set aside.
2. In the same skillet, add sesame oil, garlic, and red pepper flakes (if using). Stir-fry for 30 seconds until fragrant.
3. Add the red bell pepper and snap peas, cooking for 2-3 minutes until tender-crisp.
4. Add zucchini noodles and cook for another 2-3 minutes until the noodles begin to soften.
5. Stir in coconut aminos, chili garlic sauce, and rice vinegar. Toss everything together, ensuring the noodles and veggies are coated in the sauce.
6. Add the cooked pork back to the skillet and mix well. Cook for an additional 2-3 minutes.
7. Season with salt and pepper to taste before serving.

This spicy pork keto chow mein offers the perfect balance of heat, flavor, and crunch. The chili garlic sauce adds an extra dimension of spice, while the pork and vegetables keep the dish hearty and satisfying. It’s a great choice for anyone craving something flavorful and filling but still within their keto guidelines.

Tofu and Mushroom Keto Chow Mein

For a vegetarian option, this tofu and mushroom keto chow mein features protein-packed tofu and earthy mushrooms, combined with savory soy sauce alternatives for a deliciously satisfying meal. The zucchini noodles provide a fresh, low-carb base that lets the flavors of the tofu and mushrooms shine.

Ingredients:

• 1 block firm tofu, pressed and cubed
• 2 cups zucchini noodles
• 1 tbsp olive oil
• 1 cup mushrooms, sliced (shiitake or cremini work well)
• 1/2 red bell pepper, thinly sliced
• 3 tbsp coconut aminos (or low-sodium soy sauce alternative)
• 1 tbsp sesame oil
• 1 tbsp rice vinegar
• 1 garlic clove, minced
• 1 tbsp fresh basil, chopped
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large skillet over medium-high heat. Add tofu cubes and cook for 5-6 minutes until golden and crispy on all sides. Remove and set aside.
2. In the same skillet, add sesame oil and garlic. Stir-fry for 30 seconds until fragrant.
3. Add the mushrooms and red bell pepper, cooking for 3-4 minutes until tender.
4. Add zucchini noodles and cook for 2-3 minutes, stirring to combine.
5. Stir in the coconut aminos and rice vinegar, making sure the noodles and veggies are coated in the sauce.
6. Add the tofu back into the skillet and toss to combine. Cook for another 2 minutes.
7. Season with salt and pepper to taste, then garnish with fresh basil before serving.

This tofu and mushroom keto chow mein is a flavorful, plant-based option that’s as satisfying as it is healthy. The crispy tofu adds a delicious texture, and the combination of mushrooms, zucchini noodles, and the savory sauce gives this dish a comforting yet light feel. It’s a great meal for vegetarians or anyone seeking a low-carb, meatless meal.

Salmon Keto Chow Mein with Avocado

Packed with healthy fats and omega-3s, this salmon keto chow mein features flakey salmon, creamy avocado, and a light yet flavorful stir-fry sauce. With zucchini noodles as the base, this dish offers a refreshing twist on traditional chow mein, making it both satisfying and nourishing.

Ingredients:

• 2 salmon fillets
• 2 cups zucchini noodles
• 1 tbsp olive oil
• 1/2 avocado, sliced
• 1/2 cup cucumber, julienned
• 2 tbsp coconut aminos (or low-sodium soy sauce alternative)
• 1 tbsp sesame oil
• 1 tsp rice vinegar
• 1 tbsp lime juice
• 1 garlic clove, minced
• 1 tbsp sesame seeds for garnish
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large skillet over medium-high heat. Season the salmon fillets with salt and pepper, then cook for 3-4 minutes per side until golden and cooked through. Remove from the skillet and set aside.
2. In the same skillet, add sesame oil and garlic. Stir-fry for 30 seconds until fragrant.
3. Add zucchini noodles and cucumber, cooking for 2-3 minutes until the noodles soften slightly.
4. Stir in coconut aminos, rice vinegar, and lime juice, tossing to combine.
5. Break the cooked salmon into chunks and add to the skillet. Toss everything together, making sure the salmon and veggies are evenly distributed.
6. Season with salt and pepper to taste. Garnish with fresh avocado slices and sesame seeds before serving.

This salmon keto chow mein is not only bursting with flavor but is also a rich source of healthy fats from the salmon and avocado. The zesty lime and rice vinegar dressing ties everything together, while the zucchini noodles keep it light and fresh. It’s a perfect option for anyone looking for a nutrient-dense, low-carb meal that still feels indulgent.

Beef and Bell Pepper Keto Chow Mein

This beef and bell pepper keto chow mein is quick, easy, and full of flavor. The tender beef is paired with colorful bell peppers and zucchini noodles in a savory, slightly tangy stir-fry sauce. It’s an ideal choice for a low-carb meal that’s both filling and packed with nutrients.

Ingredients:

• 1 lb beef flank steak, thinly sliced
• 2 cups zucchini noodles
• 1 tbsp olive oil
• 2 bell peppers (any color), thinly sliced
• 2 tbsp coconut aminos (or low-sodium soy sauce alternative)
• 1 tbsp sesame oil
• 1 tbsp rice vinegar
• 1 tbsp fresh ginger, grated
• 1 garlic clove, minced
• Salt and pepper to taste
• Chopped cilantro for garnish

Instructions:

1. Heat olive oil in a large skillet over medium-high heat. Add the beef slices and cook for 4-5 minutes until browned and cooked through. Remove from the skillet and set aside.
2. In the same skillet, add sesame oil, ginger, and garlic. Stir-fry for about 30 seconds until fragrant.
3. Add the bell peppers and cook for 2-3 minutes until they soften but still maintain some crunch.
4. Add the zucchini noodles to the skillet and cook for 2-3 minutes, stirring occasionally.
5. Stir in coconut aminos and rice vinegar, tossing everything together to combine.
6. Add the cooked beef back into the skillet and mix well. Cook for another 2-3 minutes to heat through.
7. Season with salt and pepper to taste and garnish with fresh cilantro before serving.

This beef and bell pepper keto chow mein is a colorful, flavorful dish that’s quick to prepare and perfect for busy nights. The tender beef and crisp bell peppers complement the zucchini noodles perfectly, while the tangy stir-fry sauce brings everything together in a harmonious way. It’s a great option for anyone craving a healthy, satisfying stir-fry that doesn’t skimp on flavor.

Chicken and Spinach Keto Chow Mein

This chicken and spinach keto chow mein is a healthy, nutrient-packed version of a classic stir-fry. With tender chicken and fresh spinach tossed with zucchini noodles, it’s a light yet filling meal that’s full of vitamins, protein, and healthy fats.

Ingredients:

• 1 lb chicken breast, thinly sliced
• 2 cups zucchini noodles
• 1 tbsp olive oil
• 2 cups spinach leaves, fresh
• 1/2 red onion, thinly sliced
• 3 tbsp coconut aminos (or low-sodium soy sauce alternative)
• 1 tbsp sesame oil
• 1 tsp garlic powder
• 1 tbsp rice vinegar
• 1 tbsp lemon juice
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large skillet over medium-high heat. Add the chicken and cook for 5-6 minutes until golden and cooked through. Remove from the skillet and set aside.
2. In the same skillet, add sesame oil and red onion. Cook for 2 minutes until the onion begins to soften.
3. Add the spinach leaves and cook for another 2 minutes until wilted.
4. Add the zucchini noodles and cook for 2-3 minutes, stirring frequently.
5. Stir in coconut aminos, garlic powder, rice vinegar, and lemon juice. Toss to combine and coat the vegetables and noodles in the sauce.
6. Add the cooked chicken back into the skillet and stir everything together. Cook for another 2 minutes to heat through.
7. Season with salt and pepper to taste before serving.

This chicken and spinach keto chow mein is a light yet satisfying dish that’s perfect for those looking to keep things healthy without sacrificing flavor. The spinach adds a fresh, earthy flavor, while the chicken and zucchini noodles provide protein and fiber to keep you full. It’s an easy and delicious meal for anyone following a keto diet.

Note: More recipes are coming soon