30+ Delicious Keto Chow Soup Recipes That Will Keep You Warm and Satisfied

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The keto diet has taken the world by storm, offering a low-carb, high-fat way of eating that supports weight loss and overall health.

One of the best ways to enjoy a satisfying meal while staying in ketosis is with a warm, nourishing bowl of soup.

Enter Keto Chow, a versatile meal replacement shake that can be transformed into delicious, nutrient-packed soups.

Whether you’re looking for a creamy comfort food fix or a hearty, protein-rich broth, we’ve got you covered.

In this guide, we’ll explore 30+ Keto Chow soup recipes that are not only easy to make but also incredibly flavorful.

30+ Delicious Keto Chow Soup Recipes That Will Keep You Warm and Satisfied

Eating keto doesn’t mean sacrificing flavor, and these 30+ Keto Chow soup recipes prove just that.

Whether you’re in the mood for something creamy and indulgent or a light, savory broth, there’s a recipe to suit every craving.

With simple ingredients and easy preparation, these soups will become a staple in your low-carb meal rotation.

So, grab your favorite Keto Chow flavors and start cooking your way to a warm and satisfying keto-friendly meal today!

Creamy Keto Chow Broccoli Cheddar Soup

This rich and velvety soup combines the comforting flavors of cheddar cheese and broccoli with the creamy base of Keto Chow. Packed with healthy fats and protein, this soup is both satisfying and keto-friendly, making it perfect for a quick meal or a cozy night in.

Ingredients

  • 1 scoop Keto Chow (Savory Chicken Soup or Cheddar flavor)
  • 1 ½ cups unsweetened almond milk or chicken broth
  • 1 cup steamed broccoli, chopped
  • ½ cup shredded cheddar cheese
  • 2 tbsp heavy cream
  • 1 tbsp butter
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • Salt and pepper to taste

Instructions

  1. In a medium pot over medium heat, melt the butter.
  2. Add the steamed broccoli, garlic powder, onion powder, salt, and pepper. Sauté for 2 minutes.
  3. Pour in the almond milk or chicken broth and bring to a simmer.
  4. Stir in the Keto Chow powder and heavy cream, whisking until smooth.
  5. Reduce heat to low and add shredded cheddar cheese, stirring until fully melted and combined.
  6. Simmer for 3-5 minutes, then remove from heat.
  7. Use an immersion blender for a smoother texture or leave it chunky.
  8. Serve hot, garnished with extra cheese if desired.

This Keto Chow Broccoli Cheddar Soup is a low-carb twist on a classic favorite. It delivers a rich, cheesy flavor while keeping you in ketosis. Whether you’re looking for an easy lunch or a hearty dinner, this soup is sure to satisfy your cravings!

Spicy Keto Chow Taco Soup

If you’re craving bold, Tex-Mex flavors without the carbs, this Spicy Keto Chow Taco Soup is the perfect meal! Made with Keto Chow, ground beef, and warming spices, this soup delivers a satisfying and flavorful experience while keeping your macros in check.

Ingredients

  • 1 scoop Keto Chow (Savory Taco or Beef Soup flavor)
  • 1 ½ cups beef broth
  • ½ pound ground beef
  • ½ cup diced tomatoes (low-carb)
  • ¼ cup chopped onions
  • ¼ cup chopped bell peppers
  • 1 tbsp taco seasoning (low-carb, no sugar added)
  • 1 tbsp olive oil
  • 2 tbsp heavy cream
  • ½ tsp smoked paprika
  • ½ tsp cumin
  • Salt and pepper to taste
  • Optional toppings: shredded cheese, sour cream, avocado slices

Instructions

  1. In a pot, heat olive oil over medium heat. Add onions and bell peppers, sautéing until softened.
  2. Add ground beef and cook until browned. Drain excess grease if needed.
  3. Stir in taco seasoning, smoked paprika, cumin, salt, and pepper.
  4. Pour in the beef broth and diced tomatoes, bringing to a simmer.
  5. Mix in the Keto Chow powder, whisking until well combined.
  6. Stir in the heavy cream and let simmer for 5 more minutes.
  7. Serve hot, topped with shredded cheese, sour cream, or avocado slices.

This Spicy Keto Chow Taco Soup is packed with bold flavors and hearty ingredients while staying completely keto-friendly. It’s perfect for meal prep or a comforting dinner when you’re in the mood for something warm and delicious.

Keto Chow Creamy Chicken Mushroom Soup

This indulgent and creamy chicken mushroom soup is the ultimate keto comfort food. Made with Keto Chow, mushrooms, and tender chicken, it’s packed with protein and healthy fats to keep you full and satisfied.

Ingredients

  • 1 scoop Keto Chow (Savory Chicken Soup flavor)
  • 1 ½ cups chicken broth
  • ½ cup cooked shredded chicken
  • ½ cup sliced mushrooms
  • ¼ cup heavy cream
  • 1 tbsp butter
  • ½ tsp garlic powder
  • ½ tsp thyme
  • Salt and pepper to taste

Instructions

  1. In a pot over medium heat, melt the butter.
  2. Add mushrooms and sauté until soft, about 3-4 minutes.
  3. Stir in garlic powder, thyme, salt, and pepper.
  4. Pour in the chicken broth and bring to a simmer.
  5. Mix in the Keto Chow powder and heavy cream, stirring until smooth.
  6. Add the shredded chicken and let simmer for 5 more minutes.
  7. Serve warm, garnished with fresh herbs if desired.

This Keto Chow Creamy Chicken Mushroom Soup is rich, satisfying, and perfect for a cozy meal. It’s an easy-to-make dish that delivers delicious flavors while keeping you on track with your keto goals.

Keto Chow Loaded Cauliflower Soup

This Loaded Cauliflower Soup is the perfect keto-friendly alternative to classic loaded potato soup. It’s packed with creamy cheese, crispy bacon, and a deliciously rich base made with Keto Chow. Perfect for a comforting lunch or dinner!

Ingredients

  • 1 scoop Keto Chow (Savory Chicken or Cheddar Soup flavor)
  • 1 ½ cups chicken broth
  • 1 cup steamed cauliflower, mashed
  • ½ cup shredded cheddar cheese
  • ¼ cup heavy cream
  • 2 tbsp butter
  • ¼ tsp garlic powder
  • ¼ tsp onion powder
  • Salt and pepper to taste
  • 2 slices cooked bacon, crumbled
  • 1 tbsp chopped green onions

Instructions

  1. In a pot over medium heat, melt butter and add the steamed, mashed cauliflower.
  2. Stir in garlic powder, onion powder, salt, and pepper.
  3. Pour in the chicken broth and bring to a simmer.
  4. Add the Keto Chow powder and heavy cream, whisking until smooth.
  5. Stir in shredded cheddar cheese until melted and fully incorporated.
  6. Let simmer for 5 minutes, then remove from heat.
  7. Serve warm, garnished with crumbled bacon and green onions.

This Loaded Cauliflower Soup is a creamy, cheesy, and satisfying keto-friendly meal that feels indulgent without the carbs. It’s the perfect way to enjoy comfort food while sticking to your keto goals!

Keto Chow Thai Coconut Curry Soup

Enjoy the bold and exotic flavors of Thai cuisine with this creamy and spicy Keto Chow Thai Coconut Curry Soup. It’s a delicious mix of coconut milk, curry spices, and Keto Chow for a high-fat, low-carb meal that will warm you up from the inside out!

Ingredients

  • 1 scoop Keto Chow (Savory Spicy Taco or Chicken Soup flavor)
  • 1 ½ cups chicken broth
  • ½ cup coconut milk (full fat)
  • ½ cup cooked shredded chicken
  • ¼ cup sliced red bell pepper
  • ¼ cup chopped spinach or kale
  • 1 tbsp red curry paste
  • ½ tsp garlic powder
  • ½ tsp ginger powder
  • 1 tbsp lime juice
  • Salt and pepper to taste
  • Fresh cilantro and sliced chili for garnish (optional)

Instructions

  1. In a pot over medium heat, combine chicken broth, coconut milk, and red curry paste. Stir until well mixed.
  2. Add garlic powder, ginger powder, and Keto Chow powder, whisking until smooth.
  3. Stir in shredded chicken, bell pepper, and spinach. Simmer for 5 minutes.
  4. Remove from heat and stir in lime juice.
  5. Serve warm, garnished with fresh cilantro and sliced chili if desired.

This Thai Coconut Curry Soup is packed with bold, spicy flavors while keeping your macros in check. It’s creamy, satisfying, and perfect for anyone craving a taste of Thailand on a keto diet!

keto Chow Creamy Tomato Basil Soup

A classic favorite, this Keto Chow Creamy Tomato Basil Soup is rich, tangy, and full of comforting flavors. With a smooth, velvety texture and a touch of fresh basil, this low-carb soup is perfect for an easy lunch or dinner.

Ingredients

  • 1 scoop Keto Chow (Savory Tomato Basil or Chicken Soup flavor)
  • 1 ½ cups chicken or vegetable broth
  • ½ cup crushed tomatoes (low-carb)
  • ¼ cup heavy cream
  • 1 tbsp butter
  • 1 tbsp chopped fresh basil (or 1 tsp dried basil)
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • Salt and pepper to taste
  • Parmesan cheese for garnish (optional)

Instructions

  1. In a pot over medium heat, melt butter and add crushed tomatoes, garlic powder, onion powder, salt, and pepper. Stir well.
  2. Pour in chicken broth and bring to a simmer.
  3. Stir in the Keto Chow powder and heavy cream, whisking until smooth.
  4. Reduce heat and let simmer for 5 minutes, stirring occasionally.
  5. Remove from heat and blend with an immersion blender for a smoother texture.
  6. Serve warm, garnished with fresh basil and parmesan cheese if desired.

This Creamy Tomato Basil Soup is a low-carb take on a timeless favorite. It’s smooth, comforting, and full of delicious flavors while keeping your keto diet on track. Pair it with a side of keto-friendly bread for the ultimate meal!

Keto Chow Garlic Parmesan Chicken Soup

For a rich, creamy, and savory experience, this Keto Chow Garlic Parmesan Chicken Soup is the perfect dish. Made with real parmesan cheese and Keto Chow, this soup is packed with flavor and ideal for a hearty meal.

Ingredients

  • 1 scoop Keto Chow (Savory Chicken Soup flavor)
  • 1 ½ cups chicken broth
  • ½ cup cooked shredded chicken
  • ¼ cup grated parmesan cheese
  • ¼ cup heavy cream
  • 1 tbsp butter
  • 1 tsp minced garlic
  • ½ tsp Italian seasoning
  • Salt and pepper to taste
  • Fresh parsley for garnish (optional)

Instructions

  1. In a pot over medium heat, melt butter and sauté minced garlic for 1-2 minutes.
  2. Add chicken broth, shredded chicken, and Italian seasoning. Bring to a simmer.
  3. Stir in Keto Chow powder and heavy cream, whisking until smooth.
  4. Add grated parmesan cheese, stirring until melted and well combined.
  5. Simmer for 5 minutes, then remove from heat.
  6. Serve warm, garnished with fresh parsley if desired.

This Garlic Parmesan Chicken Soup is creamy, comforting, and packed with protein and healthy fats. It’s a satisfying meal that delivers rich flavors while keeping your macros in check.

Keto Chow Creamy Pumpkin Spice Soup

Enjoy the warm, cozy flavors of fall with this Creamy Pumpkin Spice Soup. Made with real pumpkin and Keto Chow, this soup is a perfect blend of sweetness and spice while staying keto-friendly!

Ingredients

  • 1 scoop Keto Chow (Pumpkin Spice Caramel flavor)
  • 1 ½ cups chicken or vegetable broth
  • ½ cup pure pumpkin puree (no sugar added)
  • ¼ cup heavy cream
  • 1 tbsp butter
  • ½ tsp cinnamon
  • ¼ tsp nutmeg
  • ¼ tsp ginger
  • ¼ tsp salt
  • Pumpkin seeds for garnish (optional)

Instructions

  1. In a pot over medium heat, melt butter and add pumpkin puree, cinnamon, nutmeg, ginger, and salt. Stir well.
  2. Pour in chicken broth and bring to a simmer.
  3. Stir in the Keto Chow powder and heavy cream, whisking until smooth.
  4. Simmer for 5 minutes, stirring occasionally.
  5. Serve warm, garnished with pumpkin seeds if desired.

This Creamy Pumpkin Spice Soup is the ultimate cozy, fall-inspired dish. It’s warm, creamy, and packed with comforting flavors while staying completely keto-friendly. A must-try for any pumpkin lover!

Keto Chow Buffalo Chicken Soup

This Keto Chow Buffalo Chicken Soup brings the bold, spicy flavors of buffalo wings into a creamy, satisfying soup. With a rich and cheesy base, this low-carb dish is perfect for spice lovers who want a warm, comforting meal.

Ingredients

  • 1 scoop Keto Chow (Savory Chicken Soup flavor)
  • 1 ½ cups chicken broth
  • ½ cup cooked shredded chicken
  • ¼ cup heavy cream
  • ¼ cup shredded cheddar cheese
  • 2 tbsp cream cheese
  • 1 tbsp butter
  • 1 tbsp hot sauce (such as Frank’s Red Hot)
  • ½ tsp garlic powder
  • Salt and pepper to taste
  • Chopped green onions or blue cheese for garnish (optional)

Instructions

  1. In a pot over medium heat, melt butter and add shredded chicken. Stir in garlic powder, salt, and pepper.
  2. Pour in chicken broth and bring to a simmer.
  3. Stir in Keto Chow powder, heavy cream, shredded cheddar cheese, and cream cheese. Whisk until smooth.
  4. Add hot sauce and stir well. Simmer for 5 more minutes.
  5. Serve warm, garnished with green onions or blue cheese if desired.

If you love buffalo wings, this Buffalo Chicken Soup is a must-try! It’s creamy, spicy, and packed with protein, making it a perfect keto-friendly meal for lunch or dinner.

Keto Chow Zuppa Toscana Soup

Inspired by the classic Italian soup, this Keto Chow Zuppa Toscana is loaded with savory sausage, creamy broth, and fresh kale. It’s a rich, hearty dish that delivers all the comforting flavors without the carbs.

Ingredients

  • 1 scoop Keto Chow (Savory Chicken Soup flavor)
  • 1 ½ cups chicken broth
  • ½ pound Italian sausage (mild or spicy)
  • ½ cup chopped kale
  • ¼ cup heavy cream
  • ¼ cup diced onions
  • 2 tbsp butter
  • ½ tsp garlic powder
  • ¼ tsp red pepper flakes (optional)
  • Salt and pepper to taste
  • Grated parmesan cheese for garnish (optional)

Instructions

  1. In a pot over medium heat, cook Italian sausage until browned. Remove and set aside.
  2. In the same pot, melt butter and sauté onions until soft. Add garlic powder and red pepper flakes.
  3. Pour in chicken broth and stir in Keto Chow powder. Whisk until smooth.
  4. Add kale and cooked sausage, letting simmer for 5 minutes.
  5. Stir in heavy cream and simmer for another 3 minutes.
  6. Serve warm, garnished with grated parmesan cheese if desired.

This Keto Chow Zuppa Toscana is a creamy, flavorful, and satisfying soup that’s packed with healthy fats and protein. It’s the perfect comfort food for any time of year!

Keto Chow Egg Drop Soup

Egg Drop Soup is a simple, light, and delicious dish that’s perfect for keto dieters. This version uses Keto Chow for extra creaminess and flavor while keeping carbs low.

Ingredients

  • 1 scoop Keto Chow (Savory Chicken Soup flavor)
  • 1 ½ cups chicken broth
  • 2 eggs, beaten
  • ½ tsp sesame oil
  • ½ tsp garlic powder
  • ½ tsp ground ginger
  • ¼ tsp salt
  • ¼ tsp black pepper
  • Chopped green onions for garnish (optional)

Instructions

  1. In a pot, bring chicken broth to a simmer. Stir in Keto Chow powder, garlic powder, ginger, salt, and pepper.
  2. Slowly drizzle in beaten eggs while stirring to create egg ribbons.
  3. Stir in sesame oil and let cook for another minute.
  4. Serve warm, garnished with chopped green onions if desired.

This Keto Chow Egg Drop Soup is light, flavorful, and easy to make in just minutes. It’s perfect as an appetizer or a quick meal when you need something warm and comforting.

Keto Chow Clam Chowder

This Keto Chow Clam Chowder is rich, creamy, and packed with delicious seafood flavors. It’s a perfect low-carb alternative to the traditional New England-style chowder.

Ingredients

  • 1 scoop Keto Chow (Savory Chicken Soup flavor)
  • 1 ½ cups chicken broth
  • ½ cup heavy cream
  • ½ cup chopped clams (canned or fresh)
  • ¼ cup diced celery
  • ¼ cup diced onions
  • 1 tbsp butter
  • ½ tsp garlic powder
  • ½ tsp thyme
  • Salt and pepper to taste
  • Chopped parsley for garnish (optional)

Instructions

  1. In a pot over medium heat, melt butter and sauté onions and celery until soft.
  2. Add chicken broth, Keto Chow powder, garlic powder, thyme, salt, and pepper. Stir well.
  3. Stir in heavy cream and chopped clams. Simmer for 5 minutes.
  4. Serve warm, garnished with parsley if desired.

This Keto Chow Clam Chowder is a thick, creamy, and flavorful soup that brings the taste of the sea to your keto meal plan. It’s a great way to enjoy seafood while keeping carbs low!

Keto Chow Creamy Asparagus Soup

This light and creamy asparagus soup is packed with fresh flavors and healthy fats. Keto Chow adds extra richness while keeping the soup keto-friendly and delicious.

Ingredients

  • 1 scoop Keto Chow (Savory Chicken Soup flavor)
  • 1 ½ cups chicken broth
  • 1 cup chopped asparagus
  • ¼ cup heavy cream
  • 1 tbsp butter
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • Salt and pepper to taste
  • Grated parmesan cheese for garnish (optional)

Instructions

  1. In a pot over medium heat, melt butter and sauté asparagus for 3 minutes.
  2. Pour in chicken broth and bring to a simmer.
  3. Stir in Keto Chow powder, garlic powder, onion powder, salt, and pepper.
  4. Blend with an immersion blender until smooth.
  5. Stir in heavy cream and let simmer for another 2 minutes.
  6. Serve warm, garnished with grated parmesan cheese if desired.

This Keto Chow Creamy Asparagus Soup is a fresh, light, and satisfying way to enjoy a classic vegetable soup while keeping your macros in check. It’s a perfect dish for spring or any time you crave a nourishing meal.

Keto Chow Mushroom Bisque

This rich and velvety mushroom bisque is packed with earthy flavors and creamy goodness. It’s a luxurious yet simple keto-friendly soup that’s perfect for any occasion.

Ingredients

  • 1 scoop Keto Chow (Savory Chicken Soup flavor)
  • 1 ½ cups chicken broth
  • ½ cup sliced mushrooms
  • ¼ cup heavy cream
  • 1 tbsp butter
  • ½ tsp garlic powder
  • ½ tsp thyme
  • Salt and pepper to taste
  • Fresh parsley for garnish (optional)

Instructions

  1. In a pot over medium heat, melt butter and sauté mushrooms until soft.
  2. Pour in chicken broth and add garlic powder, thyme, salt, and pepper. Simmer for 5 minutes.
  3. Stir in Keto Chow powder and heavy cream, whisking until smooth.
  4. Blend with an immersion blender for a silky texture.
  5. Serve warm, garnished with fresh parsley if desired.

This Keto Chow Mushroom Bisque is a luxurious and flavorful soup that feels gourmet while staying keto-friendly. It’s a perfect comfort food for any time of year!

Keto Chow Broccoli Cheddar Soup

This Keto Chow Broccoli Cheddar Soup is a creamy, cheesy, and nutritious dish perfect for a warm and comforting meal. With the rich flavors of sharp cheddar and the health benefits of broccoli, it’s a great way to stay on track with your keto goals while indulging in a classic favorite.

Ingredients

  • 1 scoop Keto Chow (Savory Cheddar Soup flavor)
  • 1 ½ cups chicken broth
  • 1 cup chopped broccoli (steamed)
  • ½ cup shredded sharp cheddar cheese
  • ¼ cup heavy cream
  • 1 tbsp butter
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • Salt and pepper to taste
  • Extra shredded cheddar for garnish (optional)

Instructions

  1. In a pot over medium heat, melt butter and sauté garlic powder and onion powder.
  2. Add chicken broth and bring to a simmer.
  3. Stir in Keto Chow powder, heavy cream, and cheddar cheese, whisking until smooth.
  4. Add steamed broccoli and let simmer for 5 minutes.
  5. Blend with an immersion blender if a smoother texture is desired.
  6. Serve warm, garnished with extra shredded cheddar cheese if desired.

This Keto Chow Broccoli Cheddar Soup is a delicious, creamy, and nutritious way to enjoy a classic comfort dish while keeping it low-carb. It’s perfect for a quick and satisfying meal!

Keto Chow Mexican Chicken Tortilla Soup

This Keto Chow Mexican Chicken Tortilla Soup is packed with bold flavors and a satisfying spicy kick. It delivers the comforting warmth of traditional tortilla soup without the carbs, making it a perfect keto-friendly dish.

Ingredients

  • 1 scoop Keto Chow (Savory Spicy Taco or Chicken Soup flavor)
  • 1 ½ cups chicken broth
  • ½ cup cooked shredded chicken
  • ¼ cup diced tomatoes
  • ¼ cup diced bell peppers
  • 2 tbsp heavy cream
  • 1 tsp chili powder
  • ½ tsp cumin
  • ½ tsp garlic powder
  • ¼ tsp salt
  • Avocado slices, shredded cheese, and chopped cilantro for garnish

Instructions

  1. In a pot over medium heat, combine chicken broth, diced tomatoes, and bell peppers.
  2. Stir in Keto Chow powder, chili powder, cumin, garlic powder, and salt.
  3. Add shredded chicken and let simmer for 5 minutes.
  4. Stir in heavy cream and simmer for another 2 minutes.
  5. d with avocado slices, shredded cheese, and chopped cilantro.

This Keto Chow Mexican Chicken Tortilla Soup is a flavorful, spicy, and satisfying dish that brings the essence of Mexican cuisine to your keto meal plan. Enjoy the bold flavors without the guilt!

Keto Chow French Onion Soup

This Keto Chow French Onion Soup is a rich and flavorful dish featuring caramelized onions, a savory broth, and melted cheese on top. It’s a warm and indulgent soup that’s perfect for cozy evenings.

Ingredients

  • 1 scoop Keto Chow (Savory Chicken Soup flavor)
  • 1 ½ cups beef broth
  • 1 cup sliced onions
  • ¼ cup shredded Gruyère or Swiss cheese
  • 1 tbsp butter
  • ½ tsp garlic powder
  • ½ tsp thyme
  • Salt and pepper to taste

Instructions

  1. In a pot over medium heat, melt butter and sauté sliced onions until caramelized (about 15 minutes).
  2. Add beef broth, Keto Chow powder, garlic powder, thyme, salt, and pepper. Stir well.
  3. Let simmer for 5 minutes, then transfer to an oven-safe bowl.
  4. Sprinkle shredded cheese on top and broil for 2-3 minutes until melted and golden.
  5. Serve warm and enjoy!

This Keto Chow French Onion Soup is a rich and comforting dish that brings the deep flavors of caramelized onions and melted cheese without the extra carbs. It’s a perfect meal to enjoy on a chilly night.

Keto Chow Lemon Chicken Soup

This light and refreshing Keto Chow Lemon Chicken Soup is packed with zesty citrus flavor and a creamy, savory base. It’s perfect for a nourishing meal that feels both light and satisfying.

Ingredients

  • 1 scoop Keto Chow (Savory Chicken Soup flavor)
  • 1 ½ cups chicken broth
  • ½ cup cooked shredded chicken
  • 2 tbsp lemon juice
  • ¼ cup heavy cream
  • 1 egg yolk
  • ½ tsp garlic powder
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. In a pot over medium heat, combine chicken broth, shredded chicken, garlic powder, salt, and pepper. Simmer for 5 minutes.
  2. In a separate bowl, whisk together egg yolk, heavy cream, and lemon juice.
  3. Slowly pour the egg mixture into the soup, stirring continuously to prevent curdling.
  4. Simmer for another 2 minutes, then remove from heat.
  5. Serve warm, garnished with fresh parsley.

This Keto Chow Lemon Chicken Soup is light, refreshing, and packed with protein and healthy fats. The zesty lemon flavor adds a unique twist, making it a great option for a nourishing meal.

Keto Chow Cajun Shrimp Chowder

Spice up your keto meal plan with this rich and creamy Keto Chow Cajun Shrimp Chowder. It’s packed with bold Cajun flavors, tender shrimp, and a creamy broth for the ultimate seafood experience.

Ingredients

  • 1 scoop Keto Chow (Savory Chicken Soup flavor)
  • 1 ½ cups chicken broth
  • ½ cup heavy cream
  • ½ cup cooked shrimp, chopped
  • ¼ cup diced bell peppers
  • ¼ cup diced celery
  • 1 tbsp butter
  • ½ tsp Cajun seasoning
  • ½ tsp garlic powder
  • Salt and pepper to taste
  • Chopped green onions for garnish

Instructions

  1. In a pot over medium heat, melt butter and sauté bell peppers and celery until soft.
  2. Add chicken broth, Keto Chow powder, Cajun seasoning, garlic powder, salt, and pepper. Stir well.
  3. Stir in heavy cream and chopped shrimp, simmering for 5 minutes.
  4. Serve warm, garnished with green onions.

This Keto Chow Cajun Shrimp Chowder is a bold, flavorful, and creamy dish that brings the spice of Louisiana cooking to your keto diet. Perfect for seafood lovers!

Keto Chow Thai Lemongrass Soup

This Keto Chow Thai Lemongrass Soup is a fragrant and flavorful dish that combines the tangy taste of lemongrass with a creamy, keto-friendly broth. It’s a delicious way to enjoy exotic flavors while staying low-carb.

Ingredients

  • 1 scoop Keto Chow (Savory Chicken Soup flavor)
  • 1 ½ cups chicken broth
  • ½ cup coconut milk
  • ½ cup cooked shredded chicken
  • 1 stalk lemongrass, chopped
  • ½ tsp ginger powder
  • ½ tsp garlic powder
  • 1 tbsp lime juice
  • ¼ tsp salt
  • Fresh cilantro for garnish

Instructions

  1. In a pot over medium heat, combine chicken broth, lemongrass, garlic powder, and ginger powder. Simmer for 5 minutes.
  2. Stir in Keto Chow powder, coconut milk, and shredded chicken. Simmer for another 5 minutes.
  3. Remove from heat and stir in lime juice.
  4. Serve warm, garnished with fresh cilantro.

This Keto Chow Thai Lemongrass Soup is packed with exotic flavors and a creamy, nourishing base. It’s perfect for those who love Thai cuisine and want a keto-friendly alternative.

Note: More recipes are coming soon