30+ Healthy Keto Chowder Soup Recipes for a Low-Carb Meal

If you’re on a keto diet and craving something warm, comforting, and delicious, chowder soups are the perfect choice.

Packed with healthy fats, protein, and low-carb ingredients, keto chowders can be a satisfying meal on their own or a great addition to your weekly meal plan.

From creamy seafood chowders to hearty vegetable and chicken variations, there are endless ways to enjoy a bowl of rich, flavorful soup while staying within your carb limits.

In this article, we’ll explore 30+ keto chowder soup recipes that are easy to make, full of nutrients, and absolutely delicious.

30+ Healthy Keto Chowder Soup Recipes for a Low-Carb Meal

Whether you’re in the mood for a classic seafood chowder, a spicy Southwestern twist, or a dairy-free option, these 30+ keto chowder soup recipes offer something for everyone.

Staying on a low-carb diet doesn’t mean sacrificing comfort food, and with these rich and creamy chowders, you can enjoy a hearty meal while keeping your macros in check.

Try a new recipe each week and discover how easy and satisfying keto-friendly soups can be!

Here are three delicious keto chowder soup recipes for you to enjoy!

Creamy Keto Clam Chowder

This rich and creamy keto clam chowder brings all the comforting flavors of the classic dish without the extra carbs. Made with fresh clams, cauliflower in place of potatoes, and a velvety broth, this soup is perfect for a cozy meal that fits into a low-carb lifestyle.

Ingredients

• 2 cups cauliflower florets (chopped)
• 2 cups heavy cream
• 1 cup chicken or seafood broth
• 1/2 cup diced celery
• 1/2 cup diced onion
• 2 cloves garlic (minced)
• 1/2 teaspoon dried thyme
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 cups chopped clams (fresh or canned, drained)
• 4 slices cooked bacon (crumbled)
• 2 tablespoons butter

Instructions

1. In a large pot, melt the butter over medium heat. Add the onion, celery, and garlic, sautéing until soft.
2. Add the cauliflower, broth, thyme, paprika, salt, and pepper. Simmer for about 10 minutes until the cauliflower is tender.
3. Stir in the heavy cream and chopped clams. Cook for another 5 minutes on low heat.
4. Use an immersion blender to slightly blend the soup, keeping some chunks for texture.
5. Stir in the crumbled bacon and adjust seasoning as needed.
6. Serve warm and enjoy!

This creamy keto clam chowder is an excellent low-carb alternative to the classic New England favorite. Packed with flavor and healthy fats, it’s satisfying, comforting, and perfect for chilly days. Serve it with a keto-friendly biscuit or enjoy it as is for a filling meal!

Keto Chicken and Mushroom Chowder

This hearty keto chicken and mushroom chowder is a perfect balance of creamy richness and earthy flavors. Loaded with tender chicken, mushrooms, and a luscious broth, this chowder makes an ideal meal prep option and is great for warming up on cool evenings.

Ingredients

• 2 cups cooked chicken (shredded)
• 2 cups chicken broth
• 1 cup heavy cream
• 1 cup diced mushrooms (cremini or button)
• 1/2 cup diced celery
• 1/2 cup diced onion
• 2 cloves garlic (minced)
• 1 teaspoon Italian seasoning
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 tablespoons butter
• 1/4 teaspoon xanthan gum (optional for thickening)

Instructions

1. In a large pot, melt butter over medium heat. Add onion, celery, and garlic. Sauté until softened.
2. Add the mushrooms and cook until they release their moisture and begin to brown.
3. Pour in the chicken broth, followed by the shredded chicken, Italian seasoning, salt, and pepper. Simmer for 10 minutes.
4. Stir in the heavy cream. If you prefer a thicker soup, sprinkle in xanthan gum and stir well.
5. Simmer for an additional 5 minutes, stirring occasionally.

This keto chicken and mushroom chowder is a delicious and satisfying meal that’s easy to make and full of nutritious ingredients. The combination of creamy broth and earthy mushrooms makes it a fantastic comfort food without the guilt. Pair it with a side salad or keto crackers for an extra special meal!

Cheesy Keto Broccoli Chowder

This cheesy keto broccoli chowder is a fantastic way to enjoy a low-carb, nutrient-dense meal with plenty of cheesy goodness. Loaded with fresh broccoli and sharp cheddar cheese, this soup is not only delicious but also packed with essential vitamins and minerals.

Ingredients

• 2 cups broccoli florets (chopped)
• 2 cups chicken broth
• 1 cup heavy cream
• 1 cup shredded sharp cheddar cheese
• 1/2 cup diced onion
• 2 cloves garlic (minced)
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 tablespoons butter
• 1/4 teaspoon xanthan gum (optional for thickening)

Instructions

1. In a large pot, melt butter over medium heat. Add onion and garlic, sautéing until fragrant.
2. Add broccoli florets, chicken broth, smoked paprika, salt, and pepper. Simmer for 10 minutes until broccoli is tender.
3. Use an immersion blender to blend the soup partially, leaving some broccoli chunks for texture.
4. Stir in the heavy cream and cheddar cheese, stirring until fully melted.
5. If you prefer a thicker chowder, add xanthan gum and stir well.
6. Serve warm with extra shredded cheese on top.

This cheesy keto broccoli chowder is an incredibly comforting and flavorful dish, perfect for a quick and satisfying meal. The combination of creamy cheese and tender broccoli creates a hearty soup that’s sure to become a staple in your keto recipe collection. Enjoy it with some keto-friendly garlic bread for an extra treat!

Smoky Keto Sausage and Cauliflower Chowder

This smoky keto sausage and cauliflower chowder is a bold, flavorful, and hearty soup that is perfect for a comforting meal. The combination of smoked sausage, creamy broth, and tender cauliflower makes it a low-carb delight packed with protein and healthy fats.

Ingredients

• 1 lb smoked sausage (sliced)
• 2 cups cauliflower florets (chopped)
• 2 cups chicken broth
• 1 cup heavy cream
• 1/2 cup diced onion
• 2 cloves garlic (minced)
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 tablespoons butter

Instructions

1. In a large pot, melt butter over medium heat. Add sausage and cook until browned.
2. Add onion and garlic, sautéing until fragrant.
3. Stir in cauliflower, chicken broth, smoked paprika, salt, and pepper. Simmer for 10 minutes.
4. Pour in heavy cream and cook for another 5 minutes.
5. Blend partially if desired for a thicker consistency.
6. Serve warm and enjoy!

This smoky keto sausage and cauliflower chowder is packed with rich flavors, making it an excellent meal for a cozy dinner. It’s a great way to enjoy comfort food while keeping your carb intake low!

Keto Shrimp and Bacon Chowder

This keto shrimp and bacon chowder is the perfect blend of seafood and smoky flavors. The creamy broth, tender shrimp, and crispy bacon make this a satisfying and delicious low-carb meal.

Ingredients

• 1 lb shrimp (peeled and deveined)
• 4 slices bacon (cooked and crumbled)
• 2 cups chicken or seafood broth
• 1 cup heavy cream
• 1/2 cup diced onion
• 1/2 cup diced celery
• 2 cloves garlic (minced)
• 1/2 teaspoon paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 tablespoons butter

Instructions

1. In a pot, cook bacon until crispy, then set aside.
2. In the same pot, melt butter and sauté onion, celery, and garlic until softened.
3. Add broth, paprika, salt, and pepper. Simmer for 5 minutes.
4. Stir in heavy cream and shrimp, cooking until shrimp are pink and cooked through.

This keto shrimp and bacon chowder is a luxurious, creamy soup packed with flavor and healthy fats. It’s an excellent choice for seafood lovers who want a warm and filling meal without the carbs!

Keto Spicy Buffalo Chicken Chowder

This keto spicy buffalo chicken chowder is perfect for those who love bold flavors and a little heat! Loaded with tender shredded chicken, creamy broth, and the perfect amount of spice, this soup is both comforting and satisfying.

Ingredients

• 2 cups cooked chicken (shredded)
• 2 cups chicken broth
• 1 cup heavy cream
• 1/2 cup diced celery
• 1/2 cup diced onion
• 2 cloves garlic (minced)
• 1/4 cup buffalo sauce
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 tablespoons butter
• 1/4 teaspoon xanthan gum (optional for thickening)

Instructions

1. In a pot, melt butter and sauté onion, celery, and garlic until softened.
2. Add broth, shredded chicken, buffalo sauce, salt, and pepper. Simmer for 10 minutes.
3. Stir in heavy cream and xanthan gum if using. Simmer for another 5 minutes.
4. Serve warm with blue cheese crumbles or ranch dressing.

This keto spicy buffalo chicken chowder is a fantastic way to enjoy the flavors of buffalo chicken in a comforting soup. It’s a great option for meal prep and perfect for those who love a bit of spice!

Keto Crab and Asparagus Chowder

This keto crab and asparagus chowder is a light yet luxurious soup, packed with the delicate flavors of fresh crab and asparagus in a creamy broth. It’s perfect for an elegant low-carb meal.

Ingredients

• 2 cups crab meat (fresh or canned)
• 1 cup chopped asparagus
• 2 cups chicken or seafood broth
• 1 cup heavy cream
• 1/2 cup diced onion
• 2 cloves garlic (minced)
• 1/2 teaspoon Old Bay seasoning
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 tablespoons butter

Instructions

1. Melt butter in a pot and sauté onion and garlic until softened.
2. Add asparagus, broth, Old Bay seasoning, salt, and pepper. Simmer for 10 minutes.
3. Stir in heavy cream and crab meat. Cook for another 5 minutes.
4. Serve warm with fresh parsley on top.

This keto crab and asparagus chowder is a delicious and elegant soup with a wonderful balance of flavors. It’s perfect for a special occasion or when you want something light yet satisfying.

Keto Cheddar and Jalapeño Chowder

If you love cheesy and spicy flavors, this keto cheddar and jalapeño chowder is for you! The combination of rich cheddar cheese, fresh jalapeños, and creamy broth makes this a bold and satisfying low-carb soup.

Ingredients

• 2 cups chicken broth
• 1 cup heavy cream
• 1 cup shredded cheddar cheese
• 1/2 cup diced jalapeños (seeds removed for less heat)
• 1/2 cup diced onion
• 2 cloves garlic (minced)
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 tablespoons butter

Instructions

1. Melt butter in a pot and sauté onion, garlic, and jalapeños until softened.
2. Add chicken broth, salt, and pepper. Simmer for 5 minutes.
3. Stir in heavy cream and cheddar cheese, stirring until melted.
4. Serve warm with extra cheese on top.

This keto cheddar and jalapeño chowder is a creamy, cheesy, and slightly spicy soup that is sure to satisfy. It’s perfect for anyone who loves bold flavors and a touch of heat!

Keto Turkey and Spinach Chowder

This keto turkey and spinach chowder is a fantastic way to use up leftover turkey while enjoying a nutritious and hearty meal. The combination of tender turkey, fresh spinach, and creamy broth makes it a perfect low-carb soup.

Ingredients

• 2 cups cooked turkey (shredded)
• 2 cups chicken broth
• 1 cup heavy cream
• 1 cup fresh spinach (chopped)
• 1/2 cup diced onion
• 2 cloves garlic (minced)
• 1/2 teaspoon Italian seasoning
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 tablespoons butter

Instructions

1. Melt butter in a pot and sauté onion and garlic until softened.
2. Add broth, turkey, Italian seasoning, salt, and pepper. Simmer for 10 minutes.
3. Stir in heavy cream and spinach, cooking for another 5 minutes.
4. Serve warm with grated Parmesan cheese on top.

This keto turkey and spinach chowder is a delicious and nutritious way to enjoy a comforting meal while staying low-carb. It’s perfect for using up leftover turkey and makes for a hearty and filling dish.

Keto Beef and Cauliflower Chowder

This rich and hearty keto beef and cauliflower chowder is a comforting, satisfying meal packed with protein and healthy fats. The cauliflower takes the place of potatoes, making this chowder thick and creamy without the extra carbs.

Ingredients

• 1 lb ground beef
• 2 cups cauliflower florets (chopped)
• 2 cups beef broth
• 1 cup heavy cream
• 1/2 cup diced onion
• 2 cloves garlic (minced)
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 teaspoon smoked paprika
• 2 tablespoons butter
• 1/2 teaspoon xanthan gum (optional for thickening)

Instructions

1. In a large pot, melt butter and sauté onion and garlic until softened.
2. Add ground beef and cook until browned. Drain excess grease if needed.
3. Stir in cauliflower, beef broth, salt, pepper, and smoked paprika. Simmer for 10 minutes.
4. Pour in heavy cream and cook for another 5 minutes. If a thicker consistency is desired, add xanthan gum.
5. Serve warm with shredded cheese on top.

This keto beef and cauliflower chowder is a hearty, satisfying soup that’s packed with flavor and protein. It’s perfect for meal prep and makes a great alternative to traditional beef and potato chowder!

Keto Ham and Cheddar Chowder

This keto ham and cheddar chowder is creamy, cheesy, and packed with smoky ham. It’s the perfect way to use up leftover ham while enjoying a rich, low-carb soup that the whole family will love.

Ingredients

• 2 cups diced ham
• 2 cups chicken broth
• 1 cup heavy cream
• 1 cup shredded cheddar cheese
• 1/2 cup diced onion
• 2 cloves garlic (minced)
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 tablespoons butter
• 1/4 teaspoon xanthan gum (optional for thickening)

Instructions

1. In a pot, melt butter and sauté onion and garlic until softened.
2. Add chicken broth, ham, salt, and pepper. Simmer for 10 minutes.
3. Stir in heavy cream and cheddar cheese, stirring until fully melted.
4. If a thicker chowder is desired, add xanthan gum and stir well.
5. Serve warm with extra shredded cheese on top.

This keto ham and cheddar chowder is an easy, flavorful way to enjoy a cheesy, comforting soup while keeping it low-carb. Serve it with keto-friendly bread for an extra special meal!

Keto Thai Coconut Chicken Chowder

This keto Thai coconut chicken chowder is a flavorful twist on traditional chowder, combining creamy coconut milk, tender chicken, and aromatic Thai spices for a low-carb soup with an exotic flair.

Ingredients

• 2 cups cooked chicken (shredded)
• 2 cups chicken broth
• 1 cup coconut milk
• 1/2 cup diced onion
• 2 cloves garlic (minced)
• 1 teaspoon grated ginger
• 1 tablespoon red curry paste
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 cup sliced mushrooms
• 1/2 cup diced red bell pepper
• 2 tablespoons coconut oil
• Juice of 1 lime

Instructions

1. Heat coconut oil in a pot and sauté onion, garlic, and ginger until fragrant.
2. Stir in red curry paste and cook for another minute.
3. Add chicken broth, shredded chicken, salt, pepper, mushrooms, and bell pepper. Simmer for 10 minutes.
4. Stir in coconut milk and lime juice, cooking for another 5 minutes.
5. Serve warm, garnished with fresh cilantro.

This keto Thai coconut chicken chowder is a creamy, flavorful soup packed with warming spices and healthy fats. It’s a perfect way to add variety to your keto meal plan while enjoying bold, delicious flavors.

Keto Roasted Red Pepper and Chicken Chowder

This keto roasted red pepper and chicken chowder is a smoky, creamy delight featuring roasted red peppers, tender chicken, and a luscious broth. It’s a nutrient-dense, flavorful soup perfect for any season.

Ingredients

• 2 roasted red bell peppers (chopped)
• 2 cups cooked chicken (shredded)
• 2 cups chicken broth
• 1 cup heavy cream
• 1/2 cup diced onion
• 2 cloves garlic (minced)
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 tablespoons butter

Instructions

1. Melt butter in a pot and sauté onion and garlic until softened.
2. Add roasted red peppers, chicken broth, paprika, salt, and pepper. Simmer for 10 minutes.
3. Use an immersion blender to blend the soup until smooth.
4. Stir in shredded chicken and heavy cream. Simmer for another 5 minutes.
5. Serve warm with fresh parsley on top.

This keto roasted red pepper and chicken chowder is a vibrant, smoky, and creamy soup that brings a delicious twist to traditional chowder. It’s a great way to enjoy a hearty meal with bold flavors!

Keto Creamy Zucchini and Bacon Chowder

This keto creamy zucchini and bacon chowder is a fresh and flavorful low-carb soup featuring tender zucchini, crispy bacon, and a velvety, creamy broth. It’s a fantastic way to enjoy a light yet filling meal.

Ingredients

• 2 cups diced zucchini
• 4 slices bacon (cooked and crumbled)
• 2 cups chicken broth
• 1 cup heavy cream
• 1/2 cup diced onion
• 2 cloves garlic (minced)
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 tablespoons butter

Instructions

1. In a pot, cook bacon until crispy, then set aside.
2. In the same pot, melt butter and sauté onion, garlic, and zucchini until softened.
3. Add chicken broth, salt, and pepper. Simmer for 10 minutes.
4. Stir in heavy cream and bacon, cooking for another 5 minutes.
5. Serve warm with extra bacon crumbles on top.

This keto creamy zucchini and bacon chowder is a light yet flavorful soup that’s perfect for any meal. The combination of crispy bacon and tender zucchini makes it both satisfying and delicious.

Keto Tuscan Sausage and Kale Chowder

This keto Tuscan sausage and kale chowder is a warm and comforting soup inspired by classic Italian flavors. With rich, savory sausage and nutrient-packed kale in a creamy broth, it’s an excellent low-carb option for a hearty meal.

Ingredients

• 1 lb Italian sausage (ground or sliced)
• 2 cups chicken broth
• 1 cup heavy cream
• 1 cup chopped kale
• 1/2 cup diced onion
• 2 cloves garlic (minced)
• 1/2 teaspoon Italian seasoning
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 tablespoons butter

Instructions

1. In a pot, melt butter and cook sausage until browned. Remove excess grease if needed.
2. Add onion and garlic, sautéing until softened.
3. Stir in chicken broth, Italian seasoning, salt, and pepper. Simmer for 10 minutes.
4. Add kale and heavy cream, cooking for another 5 minutes.
5. Serve warm with Parmesan cheese on top.

This keto Tuscan sausage and kale chowder is a flavorful, comforting soup that’s rich in protein and healthy fats. It’s a perfect meal for a cozy night in!

Keto Chicken, Spinach, and Artichoke Chowder

This keto chicken, spinach, and artichoke chowder is a rich, creamy soup that combines tender chicken, hearty spinach, and tangy artichokes in a luscious broth. It’s a great low-carb option that’s full of flavor and nutrients.

Ingredients

• 2 cups cooked chicken (shredded)
• 1 cup spinach (chopped)
• 1 cup artichoke hearts (chopped, canned or fresh)
• 2 cups chicken broth
• 1 cup heavy cream
• 1/2 cup diced onion
• 2 cloves garlic (minced)
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 tablespoons butter

Instructions

1. Melt butter in a pot and sauté onion and garlic until fragrant.
2. Add chicken broth, spinach, artichoke hearts, salt, and pepper. Simmer for 10 minutes.
3. Stir in heavy cream and shredded chicken, cooking for an additional 5 minutes.
4. Serve warm, garnished with extra spinach or Parmesan cheese.

This keto chicken, spinach, and artichoke chowder is a rich, savory dish that’s perfect for those who love creamy soups with a touch of vegetable goodness. It’s a great way to enjoy a satisfying and nutrient-packed low-carb meal.

Keto Loaded Cauliflower Chowder

This keto loaded cauliflower chowder is a comforting, creamy soup that mimics the flavors of a loaded baked potato but without the carbs. It features cauliflower, crispy bacon, and sharp cheddar cheese for a filling and satisfying low-carb meal.

Ingredients

• 2 cups cauliflower florets (chopped)
• 4 slices bacon (cooked and crumbled)
• 2 cups chicken broth
• 1 cup heavy cream
• 1 cup shredded cheddar cheese
• 1/2 cup diced onion
• 2 cloves garlic (minced)
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 tablespoons butter

Instructions

1. In a pot, cook bacon until crispy, then set aside.
2. In the same pot, melt butter and sauté onion and garlic until softened.
3. Add cauliflower, chicken broth, salt, and pepper. Simmer for 10 minutes.
4. Stir in heavy cream and cheddar cheese, cooking until cheese is melted.
5. Serve warm, garnished with crumbled bacon and extra cheese.

This keto loaded cauliflower chowder is a creamy, cheesy delight that’s perfect for those craving the comforting flavors of a baked potato while sticking to their low-carb lifestyle. It’s filling, flavorful, and satisfying!

Keto Mushroom and Swiss Cheese Chowder

This keto mushroom and Swiss cheese chowder is a savory, creamy soup that combines the earthy flavors of mushrooms with the rich, nutty taste of Swiss cheese. It’s a low-carb, high-fat option that makes for a delicious, comforting meal.

Ingredients

• 2 cups sliced mushrooms (cremini or button)
• 2 cups chicken broth
• 1 cup heavy cream
• 1 cup shredded Swiss cheese
• 1/2 cup diced onion
• 2 cloves garlic (minced)
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 tablespoons butter

Instructions

1. In a pot, melt butter and sauté onion, garlic, and mushrooms until softened.
2. Add chicken broth, salt, and pepper. Simmer for 10 minutes.
3. Stir in heavy cream and Swiss cheese, cooking until the cheese is melted.
4. Serve warm, garnished with extra shredded cheese if desired.

This keto mushroom and Swiss cheese chowder is a rich, comforting soup with a beautiful balance of creamy texture and savory flavors. It’s perfect for those who enjoy the earthy taste of mushrooms and the smooth meltiness of Swiss cheese.

Keto Bacon, Leek, and Spinach Chowder

This keto bacon, leek, and spinach chowder is a flavorful, hearty soup that combines crispy bacon, tender leeks, and nutrient-dense spinach. The creamy broth makes this soup perfect for a cozy and satisfying low-carb meal.

Ingredients

• 4 slices bacon (cooked and crumbled)
• 2 leeks (washed and sliced)
• 2 cups chicken broth
• 1 cup heavy cream
• 1 cup spinach (chopped)
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 tablespoons butter

Instructions

1. In a pot, melt butter and sauté leeks until softened.
2. Add chicken broth, spinach, salt, and pepper. Simmer for 10 minutes.
3. Stir in heavy cream and crumbled bacon, cooking for an additional 5 minutes.
4. Serve warm, garnished with extra bacon or spinach if desired.

This keto bacon, leek, and spinach chowder is a savory and filling dish that offers a delightful mix of flavors. It’s a great way to enjoy a hearty, creamy soup while keeping your carbs low and your taste buds happy.

Keto Creamy Avocado and Shrimp Chowder

This keto creamy avocado and shrimp chowder combines the rich, creamy texture of avocado with tender shrimp and a savory broth. It’s a luxurious yet simple low-carb meal that’s perfect for seafood lovers.

Ingredients

• 1 lb shrimp (peeled and deveined)
• 2 ripe avocados (mashed)
• 2 cups chicken or seafood broth
• 1 cup heavy cream
• 1/2 cup diced onion
• 2 cloves garlic (minced)
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 tablespoons butter

Instructions

1. In a pot, melt butter and sauté onion and garlic until softened.
2. Add shrimp, smoked paprika, salt, and pepper. Cook until shrimp are pink.
3. Stir in chicken broth and heavy cream. Simmer for 5 minutes.
4. Add mashed avocado and stir until smooth.
5. Serve warm, garnished with cilantro or lime wedges.

This keto creamy avocado and shrimp chowder is a delicious, luxurious soup that’s full of healthy fats and protein. It’s a perfect option for a special meal or when you want to treat yourself to something extra creamy and flavorful.

Keto Pumpkin and Sausage Chowder

This keto pumpkin and sausage chowder is a comforting, fall-inspired soup that combines savory sausage with the sweet, earthy flavor of pumpkin. It’s a perfect low-carb option for the cooler months, bringing warmth and richness to your table.

Ingredients

• 1 lb sausage (crumbled)
• 2 cups pumpkin puree
• 2 cups chicken broth
• 1 cup heavy cream
• 1/2 cup diced onion
• 2 cloves garlic (minced)
• 1/2 teaspoon cinnamon
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 tablespoons butter

Instructions

1. In a pot, melt butter and sauté onion and garlic until softened.
2. Add crumbled sausage and cook until browned.
3. Stir in pumpkin puree, chicken broth, cinnamon, salt, and pepper. Simmer for 10 minutes.
4. Add heavy cream, stirring to combine. Simmer for another 5 minutes.
5. Serve warm, garnished with fresh herbs if desired.

This keto pumpkin and sausage chowder is a perfect fall soup with a balance of sweet and savory flavors. It’s rich, hearty, and perfect for cozy nights in, providing all the comfort of pumpkin without the carbs.

Note: More recipes are coming soon