26+ Irresistible Keto Cinnamon Recipes to Satisfy Your Sweet Tooth

Cinnamon isn’t just a delicious spice—it’s a keto-friendly powerhouse packed with antioxidants and anti-inflammatory properties.

Whether you’re craving a warm breakfast, a comforting dessert, or a flavorful drink, cinnamon can transform your low-carb meals while keeping your blood sugar in check.

In this article, we’ve rounded up 26+ keto cinnamon recipes that will satisfy your cravings without kicking you out of ketosis.

From classic cinnamon rolls to innovative fat bombs, get ready to spice up your keto lifestyle with these must-try recipes!

26+ Irresistible Keto Cinnamon Recipes to Satisfy Your Sweet Tooth

Cinnamon is one of the best spices to include in a keto diet—not only for its rich flavor but also for its health benefits.

Whether you’re looking for a cozy fall treat, a quick snack, or a show-stopping dessert, these 26+ keto cinnamon recipes prove that eating low-carb doesn’t mean sacrificing taste.

Try a few of these recipes and let cinnamon become your new go-to ingredient for keto-friendly indulgence!

Keto Cinnamon Mug Cake

This keto cinnamon mug cake is a quick and satisfying dessert perfect for when you need something sweet in a hurry. Made with almond flour, eggs, and a touch of cinnamon, this fluffy cake is ready in just a few minutes and keeps you on track with your keto goals. It’s perfect for a cozy evening treat without the guilt!

Ingredients

• 3 tbsp almond flour
• 1 tbsp coconut flour
• 1/2 tsp baking powder
• 1/2 tsp cinnamon
• 1 tbsp erythritol or monk fruit sweetener
• 1 egg
• 1 tbsp melted butter
• 2 tbsp unsweetened almond milk
• 1/2 tsp vanilla extract

Instructions

1. In a microwave-safe mug, mix the almond flour, coconut flour, baking powder, cinnamon, and sweetener.
2. Add in the egg, melted butter, almond milk, and vanilla extract. Stir until smooth.
3. Microwave on high for 60-90 seconds or until the cake is firm but fluffy.
4. Let it cool slightly before enjoying. Optionally, top with a dollop of keto whipped cream.

Thi keto cinnamon mug cake is the perfect single-serve dessert that requires minimal effort but delivers maximum flavor. Whether you’re in need of a quick snack or a warm and cozy treat, this mug cake will surely satisfy your sweet tooth while keeping carbs low.

Keto Cinnamon Roll Fat Bombs

amon roll fat bombs are the perfect way to boost your healthy fats while indulging in a delicious cinnamon-flavored bite. They’re creamy, satisfying, and incredibly easy to make. These fat bombs are an excellent grab-and-go snack or a pre-workout energy boost.

Ingredients

• 4 oz cream cheese, softened
• 4 tbsp unsalted butter, softened
• 1/4 cup powdered erythritol
• 1 tsp cinnamon
• 1/2 tsp vanilla extract
• 1 tbsp coconut oil
• 1 tbsp chopped pecans (optional)

Instructions

1. In a mixing bowl, beat the cream cheese and butter until smooth.
2. Add powdered erythritol, cinnamon, vanilla extract, and coconut oil, and mix until well combined.
3. Refrigerate the mixture for 20-30 minutes until it firms up slightly.
4. Scoop small portions and roll them into bite-sized balls.
5. Optionally, roll them in chopped pecans for extra crunch.
6. Store in an airtight container in the fridge until ready to eat.

These keto cinnamon roll fat bombs are a great way to curb cravings while staying in ketosis. Packed with healthy fats and bursting with cinnamon flavor, they’re a fantastic snack that feels indulgent but is completely guilt-free.

Keto Cinnamon Almond Pancakes

These keto cinnamon almond pancakes are light, fluffy, and bursting with warm cinnamon goodness. Made with almond flour and a hint of vanilla, these pancakes are perfect for a weekend breakfast or brunch. Top them with butter and sugar-free syrup for a delicious low-carb treat.

Ingredients

• 1 cup almond flour
• 1/2 tsp baking powder
• 1 tsp cinnamon
• 1 tbsp erythritol or monk fruit sweetener
• 2 eggs
• 1/4 cup unsweetened almond milk
• 1 tsp vanilla extract
• 1 tbsp melted butter

Instructions

1. In a mixing bowl, whisk together almond flour, baking powder, cinnamon, and sweetener.
2. In another bowl, beat the eggs, then add almond milk, vanilla extract, and melted butter.
3. Combine wet and dry ingredients, stirring until smooth.
4. Heat a non-stick pan over medium heat and lightly grease with butter or coconut oil.
5. Pour small portions of the batter onto the pan and cook for 2-3 minutes per side, until golden brown.
6. Serve with butter and sugar-free syrup.

These keto cinnamon almond pancakes are the perfect way to start your day with a warm and comforting breakfast. They’re fluffy, flavorful, and easy to make, giving you a delicious and nutritious meal without the carbs. Enjoy them with your favorite keto-friendly toppings for an even more satisfying experience.

More Keto Cinnamon Recipes

Cinnamon is a versatile and aromatic spice that adds warmth and depth to any dish. For those following a keto lifestyle, cinnamon can be an excellent addition to low-carb treats, enhancing flavor without adding unnecessary sugars. Here are six more delicious keto cinnamon recipes to satisfy your cravings while keeping you in ketosis!

Keto Cinnamon Butter Cookies

These keto cinnamon butter cookies are a crispy, buttery delight with just the right amount of cinnamon spice. They’re perfect as an afternoon snack or paired with a cup of coffee for a guilt-free treat.

Ingredients

• 1 1/2 cups almond flour
• 1/4 cup powdered erythritol
• 1/2 tsp baking powder
• 1 tsp cinnamon
• 1/4 cup unsalted butter, melted
• 1 egg
• 1/2 tsp vanilla extract

Instructions

1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a bowl, mix almond flour, erythritol, baking powder, and cinnamon.
3. Add melted butter, egg, and vanilla extract, and stir until a dough forms.
4. Roll into small balls and flatten slightly on the baking sheet.
5. Bake for 10-12 minutes or until golden brown.
6. Let cool before serving.

These keto cinnamon butter cookies are crisp, flavorful, and perfect for satisfying your sweet cravings while staying low-carb. They store well, making them an excellent make-ahead snack for any time of day.

Keto Cinnamon Chia Pudding

his keto cinnamon chia pudding is a healthy, nutrient-dense breakfast or dessert packed with fiber and healthy fats. It’s a creamy, satisfying dish that you can prepare ahead of time for a quick and easy meal.

Ingredients

• 1/4 cup chia seeds
• 1 cup unsweetened almond milk
• 1 tbsp powdered erythritol
• 1/2 tsp cinnamon
• 1/2 tsp vanilla extract

Instructions

1. In a jar or bowl, combine chia seeds, almond milk, erythritol, cinnamon, and vanilla extract.
2. Stir well, ensuring all the chia seeds are mixed evenly.
3. Refrigerate for at least 2 hours or overnight, stirring once after 30 minutes.
4. Serve chilled, topped with nuts or keto-friendly berries if desired.

This keto cinnamon chia pudding is an easy, grab-and-go breakfast or dessert that is both delicious and nutritious. With its creamy texture and rich cinnamon flavor, it’s a fantastic way to stay full and energized throughout the day.

Keto Cinnamon Cloud Bread

Keto cinnamon cloud bread is a light, airy, and low-carb alternative to traditional bread. It’s perfect for spreading with butter or keto-friendly cream cheese for a delicious breakfast or snack.

Ingredients

• 3 eggs, separated
• 3 oz cream cheese, softened
• 1/2 tsp cinnamon
• 1/4 tsp cream of tartar
• 1 tbsp powdered erythritol

Instructions

1. Preheat the oven to 300°F (150°C) and line a baking sheet with parchment paper.
2. Beat the egg whites with cream of tartar until stiff peaks form.
3. In a separate bowl, mix egg yolks, cream cheese, cinnamon, and erythritol until smooth.
4. Gently fold the egg white mixture into the yolk mixture.
5. Spoon small portions onto the baking sheet, forming round cloud-like shapes.
6. Bake for 25-30 minutes or until golden brown.

This keto cinnamon cloud bread is soft, airy, and full of flavor. It’s an excellent low-carb alternative to traditional bread, making it a great addition to your keto-friendly meal plan.

Keto Cinnamon Granola

This crunchy and flavorful keto cinnamon granola is packed with nuts, seeds, and coconut for a perfect low-carb breakfast or snack. Enjoy it with almond milk or yogurt for a satisfying treat.

Ingredients

• 1 cup almonds, chopped
• 1/2 cup pecans, chopped
• 1/4 cup pumpkin seeds
• 1/4 cup shredded unsweetened coconut
• 2 tbsp coconut oil, melted
• 1 tbsp erythritol
• 1 tsp cinnamon
• 1/2 tsp vanilla extract

Instructions

1. Preheat the oven to 325°F (165°C) and line a baking sheet with parchment paper.
2. In a bowl, mix almonds, pecans, pumpkin seeds, coconut, erythritol, cinnamon, and vanilla extract.
3. Drizzle melted coconut oil over the mixture and stir well.
4. Spread evenly on the baking sheet and bake for 10-12 minutes, stirring halfway through.
5. Let cool before storing in an airtight container.

This keto cinnamon granola is crunchy, delicious, and perfect for a quick breakfast or snack. It’s naturally low in carbs and high in healthy fats, making it a fantastic option for staying full and energized.

Keto Cinnamon Coffee Smoothie

This keto cinnamon coffee smoothie is a deliciously creamy drink that gives you a boost of energy while keeping carbs low. It’s a great way to start the day with a flavorful and satisfying beverage.

Ingredients

• 1 cup brewed coffee, cooled
• 1/2 cup unsweetened almond milk
• 1 tbsp heavy cream
• 1 tsp cinnamon
• 1 tbsp MCT oil or coconut oil
• 1 tbsp erythritol
• 1/2 cup ice cubes

Instructions

1. Blend all ingredients together until smooth.
2. Pour into a glass and serve immediately.

his keto cinnamon coffee smoothie is rich, creamy, and packed with healthy fats for sustained energy. Whether enjoyed in the morning or as an afternoon pick-me-up, it’s a fantastic low-carb alternative to sugary coffee drinks.

Keto Cinnamon Cheesecake Bites

These no-bake keto cinnamon cheesecake bites are creamy, decadent, and full of cinnamon flavor. They’re perfect for a quick dessert or snack without the extra carbs.

Ingredients

• 8 oz cream cheese, softened
• 1/4 cup powdered erythritol
• 1 tsp cinnamon
• 1/2 tsp vanilla extract
• 2 tbsp coconut flour
• 2 tbsp unsalted butter, melted

Instructions

1. In a bowl, mix cream cheese, erythritol, cinnamon, and vanilla extract until smooth.
2. Add coconut flour and melted butter, stirring until well combined.
3. Refrigerate for 30 minutes to firm up.
4. Scoop small portions and roll into bite-sized balls.
5. Optionally, roll in cinnamon or crushed nuts before serving.

These keto cinnamon cheesecake bites are an indulgent yet low-carb dessert option that’s perfect for satisfying sweet cravings. They’re creamy, flavorful, and easy to make ahead of time for a quick snack.

Final Thoughts

Cinnamon is a fantastic addition to any keto-friendly dish, adding warmth and natural sweetness without extra carbs. Whether you’re in the mood for cookies, pancakes, smoothies, or fat bombs, these keto cinnamon recipes are delicious, easy to make, and completely guilt-free. Try them out and enjoy a flavorful low-carb lifestyle!

More Keto Cinnamon Recipes

Cinnamon is a staple ingredient in many keto-friendly treats, bringing warmth and a hint of natural sweetness without adding extra carbs. These six additional keto cinnamon recipes will keep your taste buds satisfied while helping you maintain your low-carb lifestyle.

Keto Cinnamon French Toast Sticks

These keto cinnamon French toast sticks are a delicious, low-carb take on a breakfast classic. Made with keto bread and coated in a sweet cinnamon mixture, they’re crispy on the outside and soft on the inside.

Ingredients

• 4 slices keto bread
• 2 eggs
• 1/4 cup heavy cream
• 1/2 tsp cinnamon
• 1 tbsp erythritol
• 1/2 tsp vanilla extract
• 1 tbsp butter for frying

Instructions

1. Cut the keto bread into strips.
2. In a bowl, whisk together eggs, heavy cream, cinnamon, erythritol, and vanilla extract.
3. Dip each bread strip into the egg mixture, coating well.
4. Heat butter in a pan over medium heat and fry the strips until golden brown on all sides.
5. Serve with sugar-free syrup or a sprinkle of cinnamon and erythritol.

These keto cinnamon French toast sticks are crispy, delicious, and perfect for a weekend breakfast or brunch. They’re easy to make and will satisfy your cravings for a comforting morning meal.

Keto Cinnamon Swirl Muffins

These soft and fluffy keto cinnamon swirl muffins are packed with cinnamon goodness and make the perfect breakfast or snack. They’re low in carbs but full of flavor, making them a great addition to your keto meal plan.

Ingredients

• 1 1/2 cups almond flour
• 1/4 cup coconut flour
• 1/2 tsp baking powder
• 1/2 cup powdered erythritol
• 1 tsp cinnamon
• 3 eggs
• 1/3 cup melted butter
• 1/2 cup unsweetened almond milk
• 1 tsp vanilla extract

For the cinnamon swirl:

• 2 tbsp melted butter
• 2 tbsp powdered erythritol
• 1 tsp cinnamon

Instructions

1. Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
2. In a bowl, mix almond flour, coconut flour, baking powder, erythritol, and cinnamon.
3. In another bowl, whisk together eggs, melted butter, almond milk, and vanilla extract.
4. Combine wet and dry ingredients, stirring until smooth.
5. Divide batter among muffin cups.
6. Mix the cinnamon swirl ingredients and swirl into each muffin using a toothpick.
7. Bake for 18-20 minutes or until a toothpick comes out clean.

These keto cinnamon swirl muffins are the perfect way to enjoy a bakery-style treat without the carbs. They’re soft, moist, and bursting with cinnamon flavor, making them a great grab-and-go option.

Keto Cinnamon Coconut Macaroons

These keto cinnamon coconut macaroons are crispy on the outside and chewy on the inside, packed with toasted coconut and warm cinnamon flavors. They make a fantastic low-carb snack or dessert.

Ingredients

• 2 cups unsweetened shredded coconut
• 2 egg whites
• 1/4 cup powdered erythritol
• 1 tsp cinnamon
• 1/2 tsp vanilla extract

Instructions

1. Preheat oven to 325°F (165°C) and line a baking sheet with parchment paper.
2. In a bowl, whisk egg whites until frothy.
3. Add erythritol, cinnamon, vanilla extract, and shredded coconut, stirring to combine.
4. Scoop small portions and form into rounded macaroons.
5. Bake for 15-18 minutes until golden brown.
6. Let cool before serving.

These keto cinnamon coconut macaroons are light, chewy, and full of rich flavors. They’re easy to make and are a great way to enjoy a healthy, low-carb treat.

Keto Cinnamon Donuts

ese keto cinnamon donuts are soft, fluffy, and coated in a delicious cinnamon-sweetener blend. They’re a great way to indulge in a donut without the extra carbs.

Ingredients

• 1 1/2 cups almond flour
• 1/4 cup coconut flour
• 1/2 cup powdered erythritol
• 1 tsp cinnamon
• 1 tsp baking powder
• 3 eggs
• 1/3 cup melted butter
• 1/2 cup unsweetened almond milk
• 1 tsp vanilla extract

For the coating:

• 2 tbsp powdered erythritol
• 1 tsp cinnamon
• 1 tbsp melted butter

Instructions

1. Preheat the oven to 350°F (175°C) and grease a donut pan.
2. In a bowl, mix almond flour, coconut flour, erythritol, cinnamon, and baking powder.
3. In another bowl, whisk eggs, melted butter, almond milk, and vanilla extract.
4. Combine wet and dry ingredients, stirring until smooth.
5. Pour batter into the donut pan and bake for 15-18 minutes.
6. Once cooled, brush with melted butter and coat with cinnamon and erythritol mixture.

These keto cinnamon donuts are a fantastic way to satisfy your sweet tooth without breaking your carb limit. They’re easy to make and taste just like traditional donuts but without the sugar crash.

Keto Cinnamon Protein Balls

These no-bake keto cinnamon protein balls are the perfect energy-boosting snack. Packed with protein and healthy fats, they’re great for meal prep and a convenient grab-and-go option.

Ingredients

• 1 cup almond flour
• 1/4 cup unsweetened peanut or almond butter
• 1 tbsp coconut flour
• 1 tbsp erythritol
• 1 tsp cinnamon
• 1 tsp vanilla extract
• 2 tbsp coconut oil, melted

Instructions

1. In a bowl, mix almond flour, peanut butter, coconut flour, erythritol, cinnamon, vanilla extract, and melted coconut oil.
2. Stir until a dough forms.
3. Roll into small balls and refrigerate for 30 minutes before serving.

These keto cinnamon protein balls are an excellent snack that provides energy and satisfies cravings without the carbs. They’re quick to make and easy to store for a tasty on-the-go treat.

Keto Cinnamon Hot Chocolate

This keto cinnamon hot chocolate is a warm, comforting drink perfect for chilly days. It’s rich, creamy, and infused with cinnamon for a cozy and satisfying treat.

Ingredients

• 1 cup unsweetened almond milk
• 2 tbsp heavy cream
• 1 tbsp unsweetened cocoa powder
• 1 tbsp powdered erythritol
• 1/2 tsp cinnamon
• 1/2 tsp vanilla extract

Instructions

1. In a saucepan over medium heat, whisk almond milk, heavy cream, cocoa powder, erythritol, and cinnamon.
2. Heat until warm but not boiling.
3. Remove from heat and stir in vanilla extract.
4. Pour into a mug and enjoy.

This keto cinnamon hot chocolate is a delicious way to enjoy a warm and cozy drink while keeping your carbs low. It’s creamy, indulgent, and perfect for satisfying chocolate cravings in a keto-friendly way.

Cinnamon is an incredible spice that enhances the flavor of keto-friendly meals and snacks. Whether you’re in the mood for a warm drink, a sweet treat, or a protein-packed snack, these keto cinnamon recipes are delicious, easy to make, and completely guilt-free. Try them out and enjoy the comforting flavors of cinnamon while staying on track with your keto lifestyle!

Note: More recipes are coming soon