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Are you looking for new and exciting ways to enjoy your keto lifestyle while indulging in mouthwatering, low-carb treats?
Look no further!
Coconut flour is a versatile ingredient that adds a rich, slightly nutty flavor to your favorite dishes while keeping things keto-friendly.
Whether you’re new to the ketogenic diet or a seasoned pro, these 27+ keto coconut flour recipes are perfect for every occasion.
From savory snacks to sweet desserts, there’s something here for everyone.
Get ready to fill your kitchen with delicious aromas and transform your keto meals with the power of coconut flour!
27+ Irresistible Keto Coconut Flour Recipes for Every Meal of the Day
Coconut flour is a game-changer for anyone following a keto diet.
With its unique texture and low-carb properties, it opens up a world of possibilities for delicious meals and snacks.
Whether you’re baking, frying, or creating rich sauces, these 27+ keto coconut flour recipes will inspire you to experiment and make the most of this fantastic flour alternative.
So, grab your ingredients, and let your keto culinary adventure begin!
Keto Coconut Flour Pancakes
These fluffy keto pancakes are made with coconut flour, offering a grain-free and low-carb alternative to traditional pancakes. They’re delicious, easy to make, and perfect for a satisfying breakfast or brunch. With coconut flour’s unique texture and subtle sweetness, these pancakes are a true keto treat that will leave you feeling full and energized.
Ingredients:
- 1/4 cup coconut flour
- 2 large eggs
- 1/4 cup unsweetened almond milk (or coconut milk)
- 1 tbsp melted butter or coconut oil
- 1 tsp baking powder
- 1/2 tsp vanilla extract
- Pinch of salt
- Sweetener of your choice (like stevia or erythritol)
Instructions:
- In a bowl, whisk together eggs, almond milk, melted butter, and vanilla extract.
- In another bowl, mix coconut flour, baking powder, salt, and sweetener.
- Gradually combine the wet ingredients with the dry ingredients, whisking until smooth.
- Preheat a skillet over medium heat and lightly grease with butter or oil.
- Pour 2-3 tbsp of the batter onto the skillet, cooking for 2-3 minutes on each side until golden brown.
- Repeat for the remaining batter.
These keto coconut flour pancakes are an excellent breakfast option that is both low-carb and full of flavor. The coconut flour gives them a slight sweetness and makes them incredibly filling. Pair them with fresh berries or sugar-free syrup for a more indulgent experience without straying from your keto goals. A perfect, guilt-free way to start your day!
Keto Coconut Flour Bread
If you’re missing bread on your keto journey, this coconut flour bread recipe is the perfect solution. It’s soft, moist, and versatile enough to be used for sandwiches, toasted with butter, or enjoyed as a side to your favorite keto meals. Coconut flour is a great substitute for regular flour, and this recipe provides a satisfying texture while keeping carbs low.
Ingredients:
- 1 cup coconut flour
- 6 large eggs
- 1/2 cup melted butter or coconut oil
- 1/4 cup unsweetened almond milk
- 1 tbsp baking powder
- 1/2 tsp salt
- 1 tbsp apple cider vinegar
- 1 tbsp sweetener of your choice (optional)
Instructions:
- Preheat your oven to 350°F (175°C) and line a loaf pan with parchment paper.
- In a large bowl, whisk the eggs, melted butter, almond milk, apple cider vinegar, and sweetener (if using).
- In a separate bowl, combine the coconut flour, baking powder, and salt.
- Gradually mix the dry ingredients into the wet ingredients, stirring until well combined.
- Pour the batter into the prepared loaf pan and smooth the top.
- Bake for 35-40 minutes, or until a toothpick inserted into the center comes out clean.
- Allow the bread to cool before slicing.
ue game-changer for anyone craving bread on a low-carb diet. It’s soft, has a subtle coconut flavor, and the perfect density for sandwiches or toast. Whether you’re craving a savory sandwich or a slice of warm buttered bread, this recipe allows you to enjoy it without compromising your keto lifestyle.
Keto Coconut Flour Cookies
lour cookies are a delicious and satisfying treat that satisfies your sweet tooth without any added sugar or carbs. They’re simple to make, crunchy on the outside, and chewy on the inside. Whether you’re looking for a quick dessert or a snack to pair with your afternoon coffee, these cookies are the perfect choice for keto dieters.
Ingredients:
- 1/2 cup coconut flour
- 1/4 cup unsweetened shredded coconut
- 1/4 cup butter, softened
- 1/4 cup sweetener of choice (erythritol, stevia, etc.)
- 2 large eggs
- 1 tsp vanilla extract
- 1/4 tsp baking soda
- Pinch of salt
Instructions:
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a bowl, cream together the softened butter and sweetener until light and fluffy.
- Add the eggs, vanilla extract, and mix until combined.
- In another bowl, combine the coconut flour, shredded coconut, baking soda, and salt.
- Slowly incorporate the dry ingredients into the wet ingredients and stir until a dough forms.
- Scoop tablespoon-sized balls of dough and place them on the prepared baking sheet.
- Flatten the cookies slightly with your fingers.
- Bake for 8-10 minutes, or until the edges are golden brown.
These keto coconut flour cookies offer a perfect balance of sweetness and crunch. The combination of coconut flour and shredded coconut creates a soft, chewy texture with a delightful coconut flavor. They’re an ideal low-carb treat for anyone on a keto diet who still craves a dessert. These cookies can be easily stored for later snacking, making them a convenient and delicious option when you need a quick keto-friendly indulgence.
Keto Coconut Flour Muffins
These keto coconut flour muffins are perfect for a low-carb breakfast or snack. Fluffy, moist, and bursting with flavor, they make an ideal alternative to high-carb muffins. The combination of coconut flour and a hint of vanilla creates a warm, satisfying treat without the guilt. These muffins are versatile enough to add your favorite keto-friendly mix-ins, like berries or nuts.
Ingredients:
- 1/2 cup coconut flour
- 4 large eggs
- 1/4 cup unsweetened almond milk
- 1/4 cup melted butter or coconut oil
- 1 tsp baking powder
- 1/4 tsp salt
- 1/2 tsp vanilla extract
- 2 tbsp sweetener of your choice (erythritol, stevia, etc.)
- Optional: 1/4 cup berries, chopped nuts, or chocolate chips
Instructions:
- Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
- In a large bowl, whisk together the eggs, almond milk, melted butter, vanilla extract, and sweetener.
- In another bowl, combine coconut flour, baking powder, and salt.
- Gradually add the dry ingredients to the wet ingredients, stirring until the batter is smooth.
- If using, fold in your choice of mix-ins like berries or nuts.
- Divide the batter evenly between the muffin cups.
- Bake for 18-20 minutes, or until a toothpick inserted comes out clean.
- Let the muffins cool in the pan for 5 minutes before transferring to a wire rack.
These keto coconut flour muffins are not only easy to make but also a delicious addition to your low-carb lifestyle. With the flexibility to add your favorite keto-friendly ingredients, you can create a new batch every time. Whether you enjoy them for breakfast or a snack, they offer a comforting, satisfying bite without derailing your keto goals.
Keto Coconut Flour Pizza Crust
This keto pizza crust made with coconut flour is a perfect alternative to traditional pizza dough. It’s low-carb, gluten-free, and holds up well with your favorite keto-friendly toppings. The coconut flour gives it a slightly sweet flavor, complementing savory pizza toppings like cheese, pepperoni, or veggies. It’s an excellent option for pizza night when you’re following a keto diet.
Ingredients:
- 1/2 cup coconut flour
- 1/4 cup grated parmesan cheese
- 2 large eggs
- 1/4 cup unsweetened almond milk
- 1 tsp baking powder
- 1/4 tsp garlic powder
- 1/4 tsp salt
- 2 tbsp olive oil
Instructions:
- Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- In a bowl, combine coconut flour, parmesan cheese, baking powder, garlic powder, and salt.
- In another bowl, whisk together the eggs, almond milk, and olive oil.
- Gradually add the wet ingredients to the dry ingredients, mixing until a dough forms.
- Roll out the dough between two sheets of parchment paper to your desired thickness.
- Transfer the dough to the prepared baking sheet and bake for 10-12 minutes, or until golden.
- Remove from the oven and top with your favorite keto-friendly pizza toppings.
- Bake for an additional 5-7 minutes to melt the cheese and heat the toppings.
This keto coconut flour pizza crust is a fantastic way to enjoy pizza without compromising on your low-carb lifestyle. It’s easy to prepare, versatile, and has a light, slightly sweet flavor that pairs beautifully with savory toppings. Whether you’re hosting a pizza night or craving a quick meal, this crust will quickly become a go-to recipe.
Keto Coconut Flour Waffles
These keto coconut flour waffles are fluffy and crispy, the perfect combination for a satisfying breakfast or brunch. Made with coconut flour, they’re low-carb and grain-free, providing a great alternative to regular waffles. They can be topped with sugar-free syrup, whipped cream, or fresh berries for a complete meal that keeps you within your keto limits.
Ingredients:
- 1/4 cup coconut flour
- 4 large eggs
- 1/4 cup unsweetened almond milk
- 1/4 cup melted butter or coconut oil
- 1 tsp baking powder
- 1/2 tsp vanilla extract
- Sweetener of your choice (erythritol, stevia, etc.)
Instructions:
- Preheat your waffle iron according to the manufacturer’s instructions.
- In a bowl, whisk the eggs, almond milk, melted butter, vanilla extract, and sweetener.
- In another bowl, mix coconut flour and baking powder.
- Gradually combine the dry ingredients with the wet ingredients, stirring until smooth.
- Pour the batter into the preheated waffle iron and cook according to the manufacturer’s directions (usually about 3-4 minutes).
- Repeat with the remaining batter, making sure to grease the waffle iron between batches.
These keto coconut flour waffles are crispy on the outside and soft on the inside, making them n excellent breakfast option. With their subtle coconut flavor, they pair well with sugar-free syrup, fresh berries, or a dollop of whipped cream. This is a great way to enjoy waffles while sticking to your keto diet, and they’ll satisfy even the most serious waffle lovers.
keto Coconut Flour Tortillas
These keto coconut flour tortillas are a perfect replacement for traditional flour tortillas. They’re soft, pliable, and ideal for wraps, tacos, or quesadillas. Made with coconut flour, these tortillas are low-carb and gluten-free, making them perfect for those on a keto or gluten-free diet. With a simple ingredient list and quick cooking time, these tortillas are a must-try for anyone following a low-carb lifestyle.
Ingredients:
- 1/2 cup coconut flour
- 2 large eggs
- 1/4 cup water
- 1/4 tsp salt
- 1 tbsp olive oil
Instructions:
- In a bowl, whisk together the eggs, water, olive oil, and salt.
- Gradually stir in the coconut flour until a dough forms.
- Divide the dough into 4 equal portions and roll each portion into a ball.
- Roll each dough ball between two sheets of parchment paper until thin.
- Heat a non-stick skillet over medium heat and cook each tortilla for about 1-2 minutes on each side, until golden brown and slightly crispy.
- Repeat with the remaining dough.
These keto coconut flour tortillas are incredibly versatile and perfect for making wraps or tacos. They are soft yet sturdy enough to hold your favorite fillings. The best part is that they’re incredibly easy to make, requiring only a few ingredients and minimal time. Whether you’re craving tacos or a healthy wrap, these tortillas will become an essential part of your keto meal plan.
Keto Coconut Flour Cake
This keto coconut flour cake is light, fluffy, and perfect for any special occasion or simply as a sweet treat. Made with coconut flour, it’s low in carbs but still delivers the rich, satisfying texture and flavor you expect from a traditional cake. You can enjoy it plain or top it with keto-friendly frosting for a decadent dessert that fits perfectly into your low-carb lifestyle.
Ingredients:
- 1 cup coconut flour
- 6 large eggs
- 1/2 cup unsweetened almond milk
- 1/2 cup melted butter or coconut oil
- 1 tsp vanilla extract
- 1 tsp baking powder
- 1/4 tsp salt
- 1/2 cup sweetener of your choice
Instructions:
- Preheat your oven to 350°F (175°C) and grease a 9-inch round cake pan.
- In a bowl, whisk the eggs, almond milk, melted butter, vanilla extract, and sweetener.
- In a separate bowl, combine coconut flour, baking powder, and salt.
- Gradually mix the dry ingredients into the wet ingredients, stirring until smooth.
- Pour the batter into the prepared cake pan and bake for 30-35 minutes, or until a toothpick inserted into the center comes out clean.
- Allow the cake to cool completely before frosting or serving.
This keto coconut flour cake is light and fluffy, making it a perfect treat for any occasion. Whether you enjoy it plain or with a keto-friendly frosting, this cake is a great way to indulge in dessert without the carbs. It’s easy to make and is sure to impress anyone who follows a keto or low-carb diet.
Keto Coconut Flour Crackers
hese crispy and crunchy keto coconut flour crackers are the ideal snack for those who want a low-carb alternative to traditional crackers. Made with just a few simple ingredients, these crackers are easy to prepare and can be enjoyed on their own or paired with keto cheese, dips, or spreads. Their slight coconut flavor adds a unique twist to your usual snack routine.
Ingredients:
- 1/2 cup coconut flour
- 1/4 cup grated parmesan cheese
- 2 tbsp olive oil
- 1/4 tsp salt
- 1/4 tsp garlic powder
- 1 large egg
- Water (as needed)
Instructions:
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a bowl, combine coconut flour, parmesan cheese, salt, and garlic powder.
- Add the egg and olive oil, mixing until a dough forms.
- If the dough is too dry, add a little water until it reaches a dough-like consistency.
- Roll the dough between two sheets of parchment paper to about 1/8-inch thickness.
- Cut into squares or desired shapes and place them on the baking sheet.
- Bake for 10-12 minutes, or until golden brown and crispy.
These keto coconut flour crackers are the perfect low-carb snack when you’re craving something crunchy. They’re simple to make, and their crispy texture makes them a great addition to your keto pantry. Enjoy them with cheese,
keto Coconut Flour Brownies
These keto coconut flour brownies are rich, fudgy, and decadent, providing the perfect low-carb treat for anyone craving a chocolatey dessert. With coconut flour as the base, they’re not only keto-friendly but also gluten-free. These brownies are the ideal indulgence without the sugar overload, and they pair wonderfully with a dollop of whipped cream or a scoop of sugar-free ice cream.
Ingredients:
- 1/2 cup coconut flour
- 1/4 cup unsweetened cocoa powder
- 1/2 cup butter, melted
- 4 large eggs
- 1/2 cup sweetener of your choice (erythritol, stevia, etc.)
- 1/4 cup unsweetened almond milk
- 1 tsp vanilla extract
- 1/2 tsp baking powder
- Pinch of salt
Instructions:
- Preheat your oven to 350°F (175°C) and grease an 8×8-inch baking pan.
- In a bowl, whisk together the melted butter, sweetener, almond milk, eggs, and vanilla extract.
- In another bowl, combine coconut flour, cocoa powder, baking powder, and salt.
- Gradually add the dry ingredients into the wet ingredients, stirring until smooth.
- Pour the batter into the prepared pan and spread it out evenly.
- Bake for 20-25 minutes, or until a toothpick comes out clean.
- Let the brownies cool in the pan before slicing into squares.
These keto coconut flour brownies are an indulgent and satisfying dessert that doesn’t compromise on flavor or texture. Rich and fudgy, they’re perfect for anyone on a keto diet who still wants to enjoy a sweet treat. The coconut flour helps to keep them moist and gives them a slightly nutty flavor that pairs perfectly with the chocolate.
Keto Coconut Flour Biscuits
hese keto coconut flour biscuits are fluffy, buttery, and the perfect accompaniment to any meal. Whether you enjoy them alongside a hearty soup, with a dollop of butter, or as part of a breakfast spread, these biscuits are a great way to enjoy the comfort of biscuits without the carbs. Made with coconut flour, they’re a gluten-free, low-carb alternative to traditional biscuits.
Ingredients:
- 1/2 cup coconut flour
- 1/2 tsp baking powder
- 1/4 tsp salt
- 1/4 cup melted butter
- 3 large eggs
- 1/4 cup unsweetened almond milk
- 1 tbsp sweetener (optional)
Instructions:
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a bowl, mix together coconut flour, baking powder, and salt.
- In another bowl, whisk together eggs, melted butter, almond milk, and sweetener (if using).
- Gradually add the wet ingredients to the dry ingredients and stir until well combined.
- Scoop spoonfuls of dough onto the baking sheet and shape them into biscuit rounds.
- Bake for 15-20 minutes, or until the biscuits are golden brown and firm.
- Allow the biscuits to cool slightly before serving.
These keto coconut flour biscuits are a delightful, low-carb alternative to traditional biscuits. Their light and fluffy texture make them a versatile addition to any meal. Enjoy them as a side dish, with a keto-friendly gravy, or even with some jam for a delicious breakfast treat.
Keto Coconut Flour Granola
keto coconut flour granola is a crunchy, low-carb, and nutrient-packed snack. It’s perfect for a quick breakfast with yogurt or as a snack on the go. The coconut flour provides a slightly sweet base, and the mix of seeds, nuts, and sweetener helps create the perfect texture. This granola is a great addition to your keto meal prep and can be stored for a week.
Ingredients:
- 1/2 cup coconut flour
- 1/2 cup unsweetened shredded coconut
- 1/4 cup almonds, chopped
- 1/4 cup sunflower seeds
- 2 tbsp chia seeds
- 1/4 cup coconut oil, melted
- 2 tbsp sweetener of your choice
- 1/2 tsp vanilla extract
- Pinch of salt
Instructions:
- Preheat your oven to 300°F (150°C) and line a baking sheet with parchment paper.
- In a large bowl, combine coconut flour, shredded coconut, almonds, sunflower seeds, chia seeds, and salt.
- Add the melted coconut oil, sweetener, and vanilla extract. Stir well until everything is evenly coated.
- Spread the mixture out on the baking sheet in an even layer.
- Bake for 20-25 minutes, stirring halfway through, until the granola is golden brown and crispy.
- Allow the granola to cool completely before storing it in an airtight container.
This keto coconut flour granola is a crunchy, satisfying snack or breakfast option. With a mix of healthy fats from coconut and nuts, it’s the perfect way to keep you full while staying low-carb. Enjoy it with your favorite low-carb yogurt or simply snack on it throughout the day. It’s easy to make and can last for a week, making it a convenient keto pantry staple.
Keto Coconut Flour Chocolate Mug Cake
This keto coconut flour chocolate mug cake is a quick and easy single-serving dessert that satisfies your chocolate cravings in just minutes. The coconut flour adds structure without adding many carbs, and the rich cocoa powder provides the perfect chocolatey flavor. This mug cake is perfect when you’re in the mood for something sweet but don’t want to bake an entire cake.
Ingredients:
- 2 tbsp coconut flour
- 1 tbsp unsweetened cocoa powder
- 1 egg
- 2 tbsp unsweetened almond milk
- 1 tbsp melted butter
- 1 tbsp sweetener of your choice
- 1/4 tsp baking powder
- Pinch of salt
Instructions:
- In a microwave-safe mug, whisk together the egg, almond milk, melted butter, and sweetener.
- Add the coconut flour, cocoa powder, baking powder, and salt, and mix until well combined.
- Microwave on high for 1 minute and 30 seconds or until the cake is firm to the touch and cooked through.
- Allow the cake to cool slightly before enjoying.
This keto coconut flour chocolate mug cake is a quick and satisfying treat for when you need something sweet in a flash. The rich chocolate flavor and moist texture make it feel like an indulgence, but it fits perfectly into your keto lifestyle. Plus, it’s ready in minutes and makes the perfect single-serving dessert.
Keto Coconut Flour Scones
These keto coconut flour scones are perfect for a low-carb breakfast or afternoon tea. They have a slightly crumbly texture and a hint of sweetness, making them a great companion to coffee or tea. Coconut flour makes these scones light and fluffy, while the addition of butter and almond milk gives them a rich flavor. They’re a delicious way to enjoy a traditional British treat without the carbs.
Ingredients:
- 1/2 cup coconut flour
- 1/4 cup almond flour
- 1/4 cup butter, cold and cubed
- 2 large eggs
- 1/4 cup unsweetened almond milk
- 1/4 tsp salt
- 2 tbsp sweetener of your choice
- 1 tsp vanilla extract
- 1/2 tsp baking powder
Instructions:
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a food processor, combine coconut flour, almond flour, salt, sweetener, and baking powder.
- Add the cold butter and pulse until the mixture resembles coarse crumbs.
- In a separate bowl, whisk the eggs, almond milk, and vanilla extract.
- Add the wet ingredients to the dry mixture and stir until combined.
- Scoop the dough onto the baking sheet and form it into a circle, flattening it slightly.
- Bake for 20-25 minutes, or until the scones are golden brown.
- Let them cool before slicing.
These keto coconut flour scones are a wonderful low-carb version of a classic British treat. Perfect for pairing with your morning coffee or tea, they offer a delicate, crumbly texture and subtle sweetness. They’re simple to make and perfect for anyone on a keto diet who loves a good scone.
Keto Coconut Flour Pudding
This keto coconut flour pudding is a creamy, satisfying dessert that’s both rich and decadent. Made with coconut flour, it has a smooth texture and a delicate coconut flavor that complements the sweetness from your chosen low-carb sweetener. This pudding is a great way to enjoy a comforting dessert while staying within your keto limits.
Ingredients:
- 2 tbsp coconut flour
- 1 cup unsweetened almond milk
- 1 tbsp butter
- 1 tsp vanilla extract
- 2 tbsp sweetener of your choice
- Pinch of salt
Instructions:
- In a saucepan, heat the almond milk over medium heat until warm.
- In a separate bowl, mix the coconut flour, sweetener, and salt.
- Gradually whisk the dry ingredients into the warm almond milk, stirring constantly to avoid lumps.
- Continue to cook the mixture on medium heat, stirring frequently, until it thickens (about 3-5 minutes).
- Once thickened, remove from heat and stir in the butter and vanilla extract.
- Let the pudding cool slightly before transferring to bowls. Chill in the fridge for at least 1 hour.
This keto coconut flour pudding is a simple yet indulgent dessert that’s perfect when you’re craving something sweet and creamy. The coconut flour adds a lovely texture, while the almond milk keeps it light. It’s a great way to satisfy your dessert cravings without breaking your keto diet.
keto Coconut Flour Pancakes
These keto coconut flour pancakes are light, fluffy, and the perfect way to start your morning. Made with coconut flour, they’re low in carbs and gluten-free, making them ideal for anyone on a keto diet. The pancakes are easy to make and can be customized with your favorite toppings like sugar-free syrup, berries, or whipped cream.
Ingredients:
- 1/4 cup coconut flour
- 2 large eggs
- 1/4 cup unsweetened almond milk
- 1 tbsp melted butter or coconut oil
- 1/2 tsp baking powder
- 1/4 tsp vanilla extract
- Sweetener of your choice (erythritol, stevia, etc.)
- Pinch of salt
Instructions:
- In a bowl, whisk together the eggs, almond milk, melted butter, and vanilla extract.
- In another bowl, combine coconut flour, baking powder, salt, and sweetener.
- Gradually add the dry ingredients to the wet ingredients, mixing until smooth.
- Heat a non-stick skillet over medium heat and lightly grease with butter or coconut oil.
- Pour about 2-3 tbsp of batter per pancake into the skillet.
- Cook for 2-3 minutes on each side or until golden brown.
- Serve with your favorite keto-friendly toppings.
These keto coconut flour pancakes are fluffy, filling, and perfect for anyone craving a traditional breakfast without the carbs. Whether you top them with berries, whipped cream, or sugar-free syrup, they make for a delicious start to your day. Plus, they’re quick and easy to prepare, making them perfect for busy mornings.
Keto Coconut Flour Breadsticks
These keto coconut flour breadsticks are a fantastic low-carb alternative to traditional breadsticks. They’re light, chewy, and the perfect side for any meal. With coconut flour as the base, they’re not only gluten-free but also packed with flavor. Serve them with marinara sauce, garlic butter, or as a snack, and enjoy a satisfying, low-carb treat.
Ingredients:
- 1/2 cup coconut flour
- 1/4 cup grated parmesan cheese
- 2 large eggs
- 1/4 cup unsweetened almond milk
- 1/4 tsp garlic powder
- 1/4 tsp onion powder
- 1/2 tsp baking powder
- 1/4 tsp salt
- 2 tbsp melted butter
- Optional: Parsley for garnish
Instructions:
- Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- In a bowl, combine coconut flour, parmesan cheese, garlic powder, onion powder, baking powder, and salt.
- In another bowl, whisk the eggs, almond milk, and melted butter.
- Add the wet ingredients to the dry ingredients and mix until well combined.
- Roll the dough into small breadstick shapes and place them on the prepared baking sheet.
- Bake for 12-15 minutes or until golden brown.
- Garnish with parsley, if desired, and serve warm.
These keto coconut flour breadsticks are a wonderful addition to your low-carb meals. They’re soft, chewy, and perfect for dipping in your favorite sauce or enjoying with a main dish. They’re easy to make and provide a delicious, guilt-free way to enjoy breadsticks while sticking to your keto diet.
Keto Coconut Flour Cheesecake
This keto coconut flour cheesecake is creamy, rich, and indulgent—without the carbs. The coconut flour crust provides a slight sweetness and a perfect crunch, while the cheesecake filling is velvety smooth and full of flavor. This dessert is perfect for a keto-friendly celebration or just when you’re craving something sweet but low-carb.
Ingredients:
For the crust:
- 1/2 cup coconut flour
- 1/4 cup butter, melted
- 1 tbsp sweetener of your choice
- 1/4 tsp vanilla extract
For the filling:
- 3 (8 oz) packages cream cheese, softened
- 3 large eggs
- 1/2 cup sour cream
- 1/4 cup sweetener of your choice
- 1 tsp vanilla extract
- 1/4 tsp salt
Instructions:
- Preheat your oven to 325°F (165°C) and grease a 9-inch springform pan.
- In a bowl, mix together the coconut flour, melted butter, sweetener, and vanilla extract.
- Press the mixture into the bottom of the prepared pan to form a crust.
- Bake the crust for 10-12 minutes, or until golden brown. Let it cool.
- In a bowl, beat the cream cheese and sweetener until smooth.
- Add the eggs one at a time, mixing well after each addition.
- Add sour cream, vanilla extract, and salt, and mix until smooth.
- Pour the filling over the cooled crust and bake for 50-60 minutes, or until the center is set.
- Let the cheesecake cool, then refrigerate for at least 4 hours before serving.
This keto coconut flour cheesecake is a luxurious dessert that is both low-carb and absolutely delicious. The creamy filling combined with the crisp coconut flour crust makes it a great option for any special occasion or when you’re simply craving something rich and decadent. It’s sure to satisfy your sweet tooth while keeping you on track with your keto goals.
Keto Coconut Flour Pudding Cups
These keto coconut flour pudding cups are a fun, individual dessert that’s rich, creamy, and low in carbs. They combine the smoothness of pudding with the slight sweetness of coconut flour, making them the perfect treat when you’re in the mood for something indulgent yet keto-friendly. You can top them with whipped cream or cocoa nibs for extra flavor and texture.
Ingredients:
- 1/4 cup coconut flour
- 1 1/2 cups unsweetened almond milk
- 2 tbsp butter
- 1/4 cup sweetener of your choice
- 1 tsp vanilla extract
- Pinch of salt
- Whipped cream or cocoa nibs for topping (optional)
Instructions:
- In a saucepan, heat the almond milk over medium heat.
- In a bowl, whisk together the coconut flour, sweetener, and salt.
- Gradually whisk the dry ingredients into the warm almond milk, stirring constantly to avoid lumps.
- Continue to cook over medium heat, stirring until the mixture thickens (about 3-5 minutes).
- Remove from heat and stir in the butter and vanilla extract.
- Divide the pudding into serving cups and refrigerate for at least 1 hour before serving.
- Top with whipped cream or cocoa nibs, if desired.
These keto coconut flour pudding cups are the perfect way to satisfy your dessert cravings without compromising on your diet. They’re rich, creamy, and incredibly easy to make, plus they store well in the fridge for a few days. This is a great dessert option when you’re looking for something sweet and satisfying on your keto journey.
keto Coconut Flour Fritters
These keto coconut flour fritters are crispy on the outside and tender on the inside, making them the perfect savory snack or side dish. The coconut flour gives them a slightly nutty flavor, and they can be customized with herbs or spices to suit your taste. They’re low-carb, gluten-free, and ideal for anyone following a keto diet.
Ingredients:
- 1/4 cup coconut flour
- 1/4 cup grated zucchini (squeezed to remove excess water)
- 2 large eggs
- 1/4 cup grated parmesan cheese
- 1/4 tsp garlic powder
- 1/4 tsp onion powder
- Salt and pepper to taste
- 1 tbsp olive oil or coconut oil for frying
Instructions:
- In a bowl, combine coconut flour, grated zucchini, eggs, parmesan cheese, garlic powder, onion powder, salt, and pepper.
- Mix until all ingredients are well combined and a dough forms.
- Heat olive oil or coconut oil in a skillet over medium heat.
- Scoop spoonfuls of the batter and form into small fritters. Carefully place them in the skillet.
- Cook for 2-3 minutes on each side, or until golden brown and crispy.
- Remove from the skillet and drain on paper towels.
These keto coconut flour fritters are a crispy, savory treat that makes a great snack or side dish. The coconut flour adds a unique texture, and the zucchini keeps them moist. Serve them with a dipping sauce or as a side to your favorite keto meal, and enjoy the crispy, comforting goodness of these low-carb fritters.
Note: More recipes are coming soon
