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If you’re living the keto lifestyle, you know that finding delicious desserts that won’t sabotage your carb count can be a challenge.
But don’t worry! We’ve got you covered with over 32+ keto coconut dessert recipes that are perfect for satisfying your sweet cravings while sticking to your low-carb goals.
Whether you’re a fan of creamy puddings, rich bars, or chewy cookies, coconut is your ultimate ingredient for creating mouthwatering, keto-friendly desserts.
Plus, it’s loaded with healthy fats and offers a tropical flair that will make your treats extra special.
These recipes are made with keto-approved ingredients like almond flour, erythritol, and unsweetened coconut, ensuring that each dessert is low-carb and high in flavor.
From bite-sized indulgences like coconut truffles to more substantial desserts like coconut cream pies, these recipes will make your keto journey both delicious and satisfying.
So, get ready to indulge in coconut-based sweets that are easy to make, full of flavor, and won’t break your carb bank!
32+ Delicious Keto Coconut Dessert Recipes for Your Sweet Cravings
With 32+ keto coconut dessert recipes at your fingertips, you’ll never have to feel deprived again when it comes to satisfying your sweet tooth.
Coconut is a versatile ingredient that adds rich flavor and texture to a variety of low-carb desserts, making it the perfect choice for your keto baking.
Whether you’re making creamy pies, crunchy cookies, or decadent truffles, these keto coconut treats will help you stay on track with your diet without compromising on taste.
So, go ahead and get baking!
These recipes are not only delicious but also offer you the flexibility to experiment with different flavors and textures.
The best part? You won’t have to worry about breaking your carb count, and you can enjoy your favorite desserts without the guilt.
Keto Coconut Macaroons
Crispy on the outside, chewy on the inside, these keto coconut macaroons are a delightful treat that captures the tropical essence of coconut.
Made with simple, wholesome ingredients, they’re the perfect bite-sized dessert to enjoy with a cup of coffee or as a quick after-dinner sweet.
Ingredients:
- 2 cups unsweetened shredded coconut
- 1/2 cup granulated erythritol (or your favorite keto sweetener)
- 3 large egg whites
- 1 tsp vanilla extract
- Pinch of salt
- Optional: 2 oz sugar-free dark chocolate, melted (for drizzling)
Instructions:
- Preheat your oven to 325°F (163°C) and line a baking sheet with parchment paper.
- In a large bowl, whisk the egg whites with the salt until soft peaks form.
- Gently fold in the shredded coconut, sweetener, and vanilla extract until well combined.
- Scoop heaping tablespoons of the mixture onto the baking sheet, shaping them into small mounds.
- Bake for 18–20 minutes, or until golden brown around the edges.
- Let them cool completely. If desired, drizzle melted sugar-free chocolate over the tops and let it set.
These macaroons are satisfying and easy to make, storing well in the fridge for up to a week.
They’re great for meal prepping snacks or serving at gatherings — even your non-keto friends will be asking for more.
Keto Coconut Cream Pie Cups
Rich, creamy, and layered with coconut flavor, these individual pie cups are a luxurious way to indulge in dessert without the carbs.
A no-bake treat with all the flavor of a classic coconut cream pie, minus the sugar and crust hassle.
Ingredients:
For the Coconut Filling:
- 1 can (13.5 oz) full-fat coconut milk
- 1/2 cup heavy whipping cream
- 1/3 cup powdered erythritol
- 1/4 cup unsweetened shredded coconut
- 1 tsp vanilla extract
- 2 tbsp coconut flour (for thickening)
For the Whipped Topping:
- 1/2 cup heavy whipping cream
- 1 tbsp powdered erythritol
- 1/2 tsp vanilla extract
Instructions:
- In a saucepan, combine the coconut milk, heavy cream, sweetener, and shredded coconut. Heat over medium, stirring often.
- Once warm, whisk in the coconut flour and cook for 5–7 minutes, stirring constantly, until thickened.
- Remove from heat, stir in the vanilla, and let it cool slightly.
- Spoon the mixture into small serving cups and refrigerate for at least 2 hours.
- Meanwhile, beat the whipping cream, erythritol, and vanilla until stiff peaks form.
- Top each cup with a generous dollop of whipped cream and a sprinkle of shredded coconut.
Each bite of these creamy coconut cups melts in your mouth with silky texture and a rich flavor that tastes far more indulgent than it really is.
Perfect for dinner parties or personal indulgence.
Keto Toasted Coconut Bark
This keto toasted coconut bark is crunchy, sweet, and satisfying — perfect for when you need a little something extra.
The combination of toasted coconut and rich sugar-free chocolate makes it a go-to dessert that’s both decadent and surprisingly simple to make.
Ingredients:
- 1 cup unsweetened coconut flakes
- 1 cup sugar-free chocolate chips
- 2 tbsp coconut oil
- 1/4 tsp sea salt
- Optional: chopped nuts or seeds for topping
Instructions:
- Preheat your oven to 325°F (163°C). Spread the coconut flakes on a baking sheet and toast for 5–7 minutes, stirring occasionally, until golden and fragrant. Watch carefully to avoid burning.
- In a microwave-safe bowl, combine the chocolate chips and coconut oil. Microwave in 30-second intervals, stirring in between, until smooth and melted.
- Line a baking sheet with parchment paper and pour the melted chocolate over it, spreading evenly with a spatula.
- Sprinkle the toasted coconut and sea salt evenly over the top. Add nuts or seeds if desired.
- Chill in the refrigerator for at least 1 hour or until fully set.
- Break into pieces and store in an airtight container in the fridge.
With a beautiful snap and delightful crunch, this bark makes a perfect after-meal sweet or afternoon pick-me-up.
It’s incredibly easy to customize and ideal for batch-making to keep on hand whenever a craving strikes.
Keto Coconut Fat Bombs
These coconut fat bombs are a powerhouse of healthy fats and satisfying coconut flavor, making them an ideal keto-friendly snack or dessert.
Smooth, creamy, and just sweet enough, they’re perfect for curbing sugar cravings while keeping your macros on point.
Ingredients:
- 1/2 cup coconut oil, melted
- 1/2 cup unsweetened shredded coconut
- 1/4 cup almond butter (or any keto nut butter)
- 1/4 cup powdered erythritol
- 1 tsp vanilla extract
- Pinch of sea salt
Instructions:
- In a mixing bowl, stir together the melted coconut oil, almond butter, sweetener, vanilla, and sea salt until smooth.
- Fold in the shredded coconut evenly.
- Spoon the mixture into silicone molds or mini muffin liners.
- Freeze for at least 1 hour or until solid.
- Pop out of the molds and store in the fridge or freezer.
These fat bombs are great to keep on hand when you need a quick, energizing treat.
They’re creamy, coconutty, and incredibly satisfying — like little bites of tropical heaven.
Keto Coconut Panna Cotta
Elegant yet simple, this coconut panna cotta is a silky, chilled dessert that delivers a luxurious texture and mild sweetness.
Made with full-fat coconut milk and keto-friendly sweetener, it’s the perfect finish to any low-carb meal.
Ingredients:
- 1 can (13.5 oz) full-fat coconut milk
- 1/2 cup unsweetened almond milk
- 1/3 cup powdered erythritol
- 1 packet unflavored gelatin (about 2 1/4 tsp)
- 1 tsp vanilla extract
- Optional: toasted coconut or berries for garnish
Instructions:
- In a small bowl, sprinkle gelatin over 1/4 cup almond milk and let bloom for 5 minutes.
- In a saucepan, heat coconut milk, the remaining almond milk, and sweetener over medium heat until just steaming (not boiling).
- Stir in the bloomed gelatin until fully dissolved.
- Remove from heat and mix in vanilla extract.
- Pour into ramekins or serving glasses and chill for at least 4 hours or until set.
- Garnish with toasted coconut or fresh berries before serving.
This panna cotta is wonderfully rich yet light, and it offers an impressive dessert option for dinner guests or quiet nights in.
It’s one of those recipes that feels gourmet but takes very little effort.
Keto Coconut Cheesecake Bites
If you’re craving cheesecake but want to skip the sugar and carbs, these coconut cheesecake bites are your go-to.
They combine the creamy tang of classic cheesecake with the tropical sweetness of coconut, all without baking.
Ingredients:
- 8 oz cream cheese, softened
- 1/4 cup coconut cream
- 1/4 cup powdered erythritol
- 1/2 tsp coconut extract (or vanilla)
- 1/2 cup unsweetened shredded coconut (plus more for coating)
Instructions:
- In a mixing bowl, beat together cream cheese, coconut cream, sweetener, and extract until smooth and fluffy.
- Stir in the shredded coconut.
- Chill the mixture in the fridge for about 30 minutes to firm up.
- Using a spoon or scoop, form small balls and roll them in extra shredded coconut.
- Refrigerate or freeze until ready to serve.
These cheesecake bites are rich, creamy, and loaded with coconut flavor.
They’re great for portion control and perfect for a no-fuss dessert that still tastes indulgent.
Keto Coconut Chocolate Mousse
This rich and airy mousse blends the decadence of chocolate with the subtle sweetness of coconut.
It’s a creamy, satisfying dessert that feels indulgent but keeps your carb count low. Perfect for special occasions or a luxurious weeknight treat.
Ingredients:
- 1 can (13.5 oz) full-fat coconut milk (chilled overnight)
- 1/3 cup unsweetened cocoa powder
- 1/4 cup powdered erythritol (or to taste)
- 1 tsp vanilla extract
- Pinch of salt
- Optional: whipped cream or toasted coconut for topping
Instructions:
- Scoop the solid coconut cream from the chilled can (discard the liquid or save for smoothies).
- In a bowl, beat the coconut cream with cocoa powder, erythritol, vanilla, and salt until light and fluffy.
- Taste and adjust sweetness as needed.
- Spoon into serving glasses and refrigerate for at least 1 hour before serving.
- Garnish with a dollop of whipped cream or a sprinkle of toasted coconut if desired.
This mousse is intensely chocolatey with a tropical twist.
It’s a great make-ahead dessert that’s dairy-free, keto-friendly, and absolutely luscious in texture.
Keto Coconut Chia Pudding
Simple, nourishing, and full of texture, this keto coconut chia pudding is a delicious way to enjoy dessert and get some fiber in, too.
It’s creamy, lightly sweetened, and can be dressed up with a variety of toppings for added flair.
Ingredients:
- 1 can (13.5 oz) full-fat coconut milk
- 1/4 cup chia seeds
- 2 tbsp powdered erythritol (or preferred sweetener)
- 1/2 tsp vanilla extract
- Pinch of salt
- Optional: berries, nuts, or shredded coconut for topping
Instructions:
- In a jar or bowl, whisk together the coconut milk, sweetener, vanilla, and salt until smooth.
- Stir in the chia seeds and mix well to distribute evenly.
- Cover and refrigerate for at least 4 hours or overnight, stirring once or twice early on to prevent clumping.
- Once thickened, give it a good stir and divide into servings.
- Top with your favorite keto-friendly toppings before serving.
This pudding is wonderfully versatile, making it a great breakfast, snack, or dessert.
It’s rich in texture, subtly sweet, and packed with healthy fats and nutrients to keep you feeling full and satisfied.
Keto Coconut Lime Bars
These zesty coconut lime bars are bright, tangy, and packed with flavor.
The creamy coconut-lime filling pairs perfectly with a soft almond flour crust, creating a refreshing treat that’s perfect for warm days — or anytime you want something vibrant and different.
Ingredients:
For the crust:
- 1 cup almond flour
- 2 tbsp powdered erythritol
- 2 tbsp melted butter
For the filling:
- 3 large eggs
- 1/3 cup fresh lime juice
- Zest of 1 lime
- 1/2 cup full-fat coconut milk
- 1/3 cup powdered erythritol
- 2 tbsp coconut flour
Instructions:
- Preheat oven to 350°F (175°C). Line a small square baking dish with parchment paper.
- Mix crust ingredients and press into the bottom of the dish. Bake for 8–10 minutes until golden.
- While crust bakes, whisk together all filling ingredients until smooth.
- Pour the filling over the hot crust and return to oven for 15–18 minutes, or until set.
- Cool completely, then refrigerate for at least 2 hours before slicing into bars.
These bars offer a perfect blend of tropical coconut and tangy lime.
They’re refreshing, creamy, and make for a beautiful presentation when you need a summery, keto-friendly dessert.
Keto Coconut Snowballs
These keto coconut snowballs are like little bites of heaven. Soft, coconutty, and sweet, they’re easy to make and perfect for a snack or dessert.
The natural sweetness of coconut combined with a touch of vanilla and a hint of salt makes these a perfect low-carb treat.
Ingredients:
- 1 1/2 cups unsweetened shredded coconut
- 1/4 cup coconut flour
- 1/4 cup powdered erythritol
- 2 tbsp coconut oil, melted
- 1 tsp vanilla extract
- Pinch of sea salt
- Optional: 2 oz sugar-free dark chocolate, melted (for dipping)
Instructions:
- In a large mixing bowl, combine the shredded coconut, coconut flour, erythritol, coconut oil, vanilla, and salt. Stir until the mixture is well-combined.
- Roll the mixture into small balls (about 1 inch in diameter).
- If desired, dip the snowballs into the melted sugar-free dark chocolate and place them on parchment paper.
- Refrigerate for 30 minutes or until the coconut oil firms up and the snowballs are set.
- Store in the fridge for up to a week.
These snowballs are quick, no-bake, and perfect for satisfying your sweet tooth.
They have a wonderful chewy texture, and the optional chocolate dip adds a rich touch for those craving a little extra indulgence.
Keto Coconut Almond Joy Bites
Inspired by the popular candy, these Keto Coconut Almond Joy Bites deliver a perfect balance of coconut, chocolate, and almonds, all without the sugar.
They’re the perfect treat to satisfy your chocolate cravings in a low-carb, keto-friendly way.
Ingredients:
- 1 cup unsweetened shredded coconut
- 1/4 cup coconut flour
- 1/4 cup powdered erythritol
- 2 tbsp coconut oil, melted
- 1/2 tsp vanilla extract
- 12 whole almonds
- 1/2 cup sugar-free chocolate chips
- 1 tbsp coconut oil (for the chocolate)
Instructions:
- In a mixing bowl, combine shredded coconut, coconut flour, erythritol, melted coconut oil, and vanilla. Stir well.
- Scoop out a spoonful of the mixture and press it into a ball. Place an almond in the center of each ball.
- Freeze the coconut-almond mixture for 15–20 minutes to firm up.
- In a microwave-safe bowl, melt the sugar-free chocolate chips and 1 tbsp coconut oil, stirring every 30 seconds until smooth.
- Dip each coconut almond ball into the melted chocolate, coating it fully, and return to the freezer to set.
- Store in the fridge or freezer.
These bite-sized treats are a perfect blend of sweet coconut, rich chocolate, and crunchy almonds, offering an indulgent experience without the carbs.
Keto Coconut Custard
This creamy and smooth coconut custard is simple, satisfying, and perfect for any coconut lover.
It has a mild sweetness with a custardy texture, and it’s a dessert that feels incredibly indulgent but remains completely keto-friendly.
Ingredients:
- 1 can (13.5 oz) full-fat coconut milk
- 4 large eggs
- 1/4 cup powdered erythritol
- 1 tsp vanilla extract
- 1/4 tsp sea salt
- Optional: toasted coconut or cinnamon for garnish
Instructions:
- Preheat your oven to 350°F (175°C). Grease 4 ramekins or custard cups with butter or coconut oil.
- In a mixing bowl, whisk together eggs, erythritol, vanilla extract, and salt until well-combined.
- Slowly whisk in the coconut milk until smooth.
- Pour the custard mixture into the prepared ramekins, dividing it evenly.
- Place the ramekins in a baking dish and fill the dish with hot water halfway up the sides of the ramekins (this creates a water bath).
- Bake for 30–35 minutes or until the custard is set and slightly golden on top.
- Allow the custard to cool to room temperature, then refrigerate for 1-2 hours before serving.
- Garnish with toasted coconut or a sprinkle of cinnamon before serving.
This coconut custard is perfectly creamy, smooth, and rich — a fantastic way to enjoy a comforting dessert without breaking your keto diet.
Its subtle coconut flavor makes it a versatile dessert that pairs wonderfully with different garnishes.
Keto Coconut Raspberry Tartlets
These little tartlets are a perfect combination of creamy coconut filling with the refreshing taste of raspberries. The almond flour crust provides a nutty base that complements the rich, coconutty custard filling.
A delightful dessert for special occasions or a simple treat after dinner.
Ingredients:
For the crust:
- 1 cup almond flour
- 2 tbsp melted butter
- 1 tbsp powdered erythritol
- Pinch of salt
For the filling:
- 1 can (13.5 oz) full-fat coconut milk
- 1/4 cup powdered erythritol
- 1 tsp vanilla extract
- 2 large eggs
- 1/4 cup unsweetened shredded coconut
- 1/4 cup fresh raspberries (for garnish)
Instructions:
- Preheat your oven to 350°F (175°C). Grease four tartlet pans or use a muffin tin.
- For the crust, combine almond flour, melted butter, erythritol, and a pinch of salt. Press the mixture into the bottoms of the tartlet pans.
- Bake the crusts for 8–10 minutes or until lightly golden, then let them cool.
- For the filling, whisk together the coconut milk, erythritol, vanilla, and eggs until smooth.
- Stir in the shredded coconut and pour the mixture into the cooled tartlet shells.
- Bake for 15–18 minutes, or until the filling is set and golden.
- Let the tartlets cool completely, then garnish with fresh raspberries before serving.
These tartlets are the perfect balance of rich coconut and tart raspberry.
They’re an elegant and refreshing treat that’s ideal for any low-carb dessert lover.
Keto Coconut Cake in a Mug
Craving cake but want something quick and keto-friendly?
This coconut mug cake is your solution. Ready in minutes, it’s moist, fluffy, and packed with coconut flavor — all without the carbs!
Ingredients:
- 3 tbsp almond flour
- 1 tbsp unsweetened shredded coconut
- 1/2 tsp baking powder
- 1 tbsp coconut oil, melted
- 1 egg
- 1 tbsp powdered erythritol
- 1/4 tsp vanilla extract
- 1 tbsp unsweetened coconut milk (optional, for added moisture)
Instructions:
- In a microwave-safe mug, whisk together almond flour, shredded coconut, baking powder, and erythritol.
- Add the egg, melted coconut oil, vanilla extract, and coconut milk (if using). Stir until fully combined.
- Microwave the mug on high for 1 minute and 30 seconds (depending on your microwave, you may need to adjust the time).
- Let the cake cool slightly before enjoying. Optionally, top with a little whipped cream or toasted coconut for extra flavor.
This coconut mug cake is a perfect individual treat when you’re short on time but want something comforting.
It’s low-carb and easy to personalize with your favorite keto-friendly toppings.
Keto Coconut Ice Cream
If you’re craving something cold and creamy, this coconut ice cream is a rich and satisfying treat.
Made with just a few ingredients, it’s a no-churn dessert that can be whipped up quickly and enjoyed throughout the week.
Ingredients:
- 1 can (13.5 oz) full-fat coconut milk
- 1/2 cup heavy cream
- 1/4 cup powdered erythritol
- 1 tsp vanilla extract
- 1/2 cup unsweetened shredded coconut (optional, for texture)
- Pinch of salt
Instructions:
- In a large mixing bowl, whisk together coconut milk, heavy cream, erythritol, vanilla extract, and salt until smooth.
- If using, fold in the shredded coconut for added texture.
- Pour the mixture into a freezer-safe container and cover with a lid or plastic wrap.
- Freeze for at least 4 hours or overnight, stirring once or twice during the first hour to prevent ice crystals from forming.
- Once firm, scoop and serve. Garnish with toasted coconut flakes or dark chocolate shavings for extra flavor.
This coconut ice cream is rich, creamy, and perfect for hot days when you need something cool and satisfying.
The lack of added sugar makes it a great keto-friendly option for a dessert that’s indulgent yet guilt-free.
Keto Coconut Fluff Salad
This keto coconut fluff salad is a light, creamy dessert that has a refreshing coconut flavor and is perfect for any gathering or just as a simple treat.
With a fluffy texture and a slight sweetness, it’s like a coconut version of a classic fruit salad, but without the carbs.
Ingredients:
- 1 cup unsweetened shredded coconut
- 1 cup heavy whipping cream
- 1/4 cup powdered erythritol (or preferred sweetener)
- 1/4 tsp vanilla extract
- 2 oz cream cheese, softened
- 1/4 cup unsweetened coconut yogurt (optional for extra creaminess)
- 1/4 cup chopped nuts (optional, such as pecans or walnuts)
Instructions:
- In a mixing bowl, beat the heavy whipping cream with the powdered erythritol and vanilla extract until soft peaks form.
- In a separate bowl, blend the cream cheese and coconut yogurt (if using) until smooth.
- Gently fold the whipped cream into the cream cheese mixture, followed by the shredded coconut.
- If desired, fold in chopped nuts for added texture.
- Chill in the refrigerator for at least 1 hour before serving.
This fluffy salad is a great make-ahead dessert, and it’s the perfect combination of creamy and coconutty with a little crunch from the optional nuts.
It’s refreshing and indulgent, making it a fantastic choice for any occasion.
Keto Coconut Mousse Parfait
Layered with a luscious coconut mousse and topped with a dollop of whipped cream, this parfait is a simple yet sophisticated keto dessert.
The mousse has a smooth texture that melts in your mouth, and the light coconut flavor makes each bite feel like a tropical getaway.
Ingredients:
For the coconut mousse:
- 1 can (13.5 oz) full-fat coconut milk
- 1/2 cup heavy whipping cream
- 1/4 cup powdered erythritol
- 1 tsp vanilla extract
- 2 tbsp unflavored gelatin (or agar-agar for a vegan option)
For the topping:
- 1/2 cup heavy whipping cream
- 1 tbsp powdered erythritol
- 1/2 tsp vanilla extract
- Optional: toasted coconut flakes or chocolate shavings for garnish
Instructions:
- In a saucepan, warm the coconut milk and heavy cream over medium heat, whisking together with the erythritol and vanilla extract.
- Sprinkle the gelatin over 2 tbsp of cold water and let it bloom for about 5 minutes. Then, whisk it into the coconut mixture until dissolved.
- Remove from heat and let the mixture cool slightly, then refrigerate for 2-3 hours until it thickens to a mousse-like consistency.
- For the whipped cream topping, beat the heavy whipping cream with erythritol and vanilla extract until soft peaks form.
- Layer the mousse in small jars or glasses, then top with whipped cream and garnish with toasted coconut flakes or chocolate shavings.
This coconut mousse parfait is both indulgent and light, with a silky texture and tropical flavor.
It’s perfect for impressing guests or enjoying as a special treat!
Keto Coconut Almond Fudge
This keto coconut almond fudge is rich, creamy, and perfectly sweetened with erythritol.
It combines the smoothness of coconut milk with the crunch of almonds and the sweetness of dark chocolate, creating a decadent yet guilt-free dessert.
Ingredients:
- 1 can (13.5 oz) full-fat coconut milk
- 1/2 cup unsweetened shredded coconut
- 1/2 cup almond butter
- 1/4 cup powdered erythritol
- 1/4 cup chopped almonds
- 2 oz sugar-free dark chocolate, melted
- Pinch of sea salt
Instructions:
- In a saucepan, combine coconut milk, shredded coconut, almond butter, and erythritol. Heat over medium heat, stirring constantly until the mixture thickens (about 10–12 minutes).
- Remove from heat and stir in the chopped almonds and melted dark chocolate.
- Pour the mixture into a lined baking dish and smooth out the surface.
- Sprinkle with a pinch of sea salt and refrigerate for 2-3 hours, or until the fudge sets.
- Cut into squares and store in the fridge.
This coconut almond fudge is a rich, indulgent treat that’s perfect for when you need something sweet but don’t want to compromise on your keto lifestyle.
The combination of coconut and almond gives it a wonderful texture, while the dark chocolate provides a rich finish.
Keto Coconut Chocolate Chip Cookies
These keto coconut chocolate chip cookies are soft, chewy, and packed with coconut flavor.
With the perfect balance of sweetness from erythritol and the rich taste of sugar-free chocolate chips, these cookies are a treat that feels indulgent yet keto-friendly.
Ingredients:
- 1 cup almond flour
- 1/2 cup unsweetened shredded coconut
- 1/4 cup powdered erythritol
- 1/4 cup coconut oil, melted
- 1 large egg
- 1 tsp vanilla extract
- 1/2 tsp baking soda
- 1/4 cup sugar-free chocolate chips
- Pinch of sea salt
Instructions:
- Preheat the oven to 350°F (175°C). Line a baking sheet with parchment paper.
- In a large bowl, combine almond flour, shredded coconut, erythritol, baking soda, and a pinch of salt.
- Add the melted coconut oil, egg, and vanilla extract. Mix until a dough forms.
- Fold in the sugar-free chocolate chips.
- Scoop out tablespoon-sized portions of dough and roll them into balls. Place them on the baking sheet and flatten slightly.
- Bake for 8–10 minutes, or until the edges are golden brown.
- Let cool on the baking sheet before transferring to a wire rack.
These cookies are a wonderful treat for satisfying your sweet tooth without compromising your keto goals.
They’re chewy, coconutty, and packed with chocolatey goodness!
Keto Coconut Cream Pie
This coconut cream pie is a dreamy, creamy dessert with a luscious coconut custard filling and a crunchy almond flour crust.
It’s the perfect low-carb take on a classic, complete with whipped cream and shredded coconut topping.
Ingredients:
For the crust:
- 1 1/2 cups almond flour
- 1/4 cup melted butter
- 2 tbsp powdered erythritol
- 1/2 tsp vanilla extract
- Pinch of salt
For the filling:
- 1 can (13.5 oz) full-fat coconut milk
- 3 large eggs
- 1/2 cup powdered erythritol
- 1 tsp vanilla extract
- 1/2 cup unsweetened shredded coconut
- Pinch of salt
For the topping:
- 1/2 cup heavy whipping cream
- 1 tbsp powdered erythritol
- 1/2 tsp vanilla extract
- 1/4 cup toasted coconut (for garnish)
Instructions:
- Preheat the oven to 350°F (175°C).
- For the crust, combine almond flour, melted butter, erythritol, vanilla, and salt in a bowl. Press the mixture into a pie pan and bake for 8-10 minutes, or until golden brown. Let it cool.
- For the filling, whisk together coconut milk, eggs, erythritol, vanilla, and salt in a saucepan. Cook over medium heat, stirring constantly, until the mixture thickens (about 8–10 minutes).
- Remove from heat and stir in the shredded coconut. Pour the filling into the cooled crust.
- Refrigerate for at least 2–3 hours, or until set.
- For the topping, whip the heavy cream with erythritol and vanilla until soft peaks form. Spread it over the cooled coconut filling.
- Garnish with toasted coconut before serving.
This coconut cream pie is creamy, coconutty, and a total showstopper.
The rich custard filling paired with the crispy crust makes it a perfect dessert for any celebration or just to treat yourself.
Keto Coconut Butter Cups
These coconut butter cups are a great alternative to store-bought peanut butter cups.
They’re rich, creamy, and full of coconut flavor, with just the right amount of sweetness. Plus, they’re super easy to make!
Ingredients:
- 1/2 cup coconut butter
- 2 tbsp coconut oil, melted
- 1/4 cup powdered erythritol
- 1/2 tsp vanilla extract
- 1/4 cup unsweetened shredded coconut (optional, for texture)
- 2 oz sugar-free dark chocolate (for topping)
Instructions:
- In a mixing bowl, combine coconut butter, melted coconut oil, erythritol, and vanilla extract. Stir until smooth and fully combined.
- If using, fold in shredded coconut for added texture.
- Spoon the mixture into silicone cupcake molds or mini muffin cups, filling each about halfway.
- Place the molds in the fridge for 15–20 minutes to set.
- Melt the sugar-free dark chocolate and drizzle over the top of each cup.
- Refrigerate for an additional 30 minutes until fully set.
These coconut butter cups are the perfect combination of rich coconut and chocolatey goodness.
They’re low in carbs, satisfying, and incredibly delicious — making them the perfect keto snack or dessert.
Keto Coconut Chia Pudding
This keto coconut chia pudding is a creamy, satisfying dessert that’s packed with healthy fats and fiber.
With the richness of coconut and the slight crunch of chia seeds, this dessert is both indulgent and nutritious.
Ingredients:
- 1 cup full-fat coconut milk
- 1/4 cup chia seeds
- 2 tbsp powdered erythritol
- 1 tsp vanilla extract
- Pinch of sea salt
- Optional: shredded coconut or berries for topping
Instructions:
- In a bowl, whisk together the coconut milk, chia seeds, erythritol, vanilla extract, and a pinch of salt.
- Cover and refrigerate the mixture for at least 4 hours, or overnight, allowing the chia seeds to expand and create a pudding-like consistency.
- Before serving, stir the pudding and top with shredded coconut or fresh berries for added flavor and texture.
This coconut chia pudding is a fantastic dessert to prepare in advance. It’s creamy, filling, and offers a perfect balance of sweetness with the crunchy texture of chia seeds.
A great option for a quick breakfast or snack as well!
Keto Coconut Macaroons
These keto coconut macaroons are crispy on the outside and soft and chewy on the inside.
With only a few simple ingredients, they are perfect for satisfying your coconut cravings without the sugar and carbs.
Ingredients:
- 2 cups unsweetened shredded coconut
- 2 large egg whites
- 1/4 cup powdered erythritol
- 1 tsp vanilla extract
- Pinch of sea salt
- Optional: 2 oz sugar-free dark chocolate, melted (for dipping)
Instructions:
- Preheat your oven to 325°F (160°C) and line a baking sheet with parchment paper.
- In a large bowl, whisk the egg whites until stiff peaks form.
- Gently fold in the shredded coconut, erythritol, vanilla extract, and salt until the mixture is well combined.
- Using a spoon or cookie scoop, form small mounds of the coconut mixture and place them on the prepared baking sheet.
- Bake for 12–15 minutes, or until the macaroons are golden brown on the edges.
- If desired, dip the macaroons in melted sugar-free dark chocolate once they’ve cooled.
These macaroons are a quick and easy keto treat with a chewy, satisfying texture.
The optional chocolate dip adds a rich, decadent twist to these coconut-filled delights.
Keto Coconut Banana Bread
This keto coconut banana bread is made with almond flour and coconut flour, making it low-carb while still delivering the delicious flavor of banana bread.
The subtle coconut flavor adds a unique twist, making it a great addition to your keto dessert options.
Ingredients:
- 2 cups almond flour
- 1/4 cup coconut flour
- 2 large eggs
- 1/2 cup unsweetened coconut milk
- 1/4 cup powdered erythritol
- 1/2 cup mashed ripe banana (about 1/2 small banana, optional for flavor)
- 1/2 tsp baking soda
- 1 tsp vanilla extract
- 1/4 cup unsweetened shredded coconut
- Pinch of salt
Instructions:
- Preheat your oven to 350°F (175°C) and grease a loaf pan.
- In a large mixing bowl, combine almond flour, coconut flour, erythritol, baking soda, salt, and shredded coconut.
- In a separate bowl, whisk together the eggs, coconut milk, mashed banana (if using), and vanilla extract.
- Gradually add the wet ingredients to the dry ingredients and mix until smooth.
- Pour the batter into the prepared loaf pan and smooth the top.
- Bake for 35–40 minutes, or until a toothpick inserted into the center comes out clean.
- Let the bread cool before slicing and serving.
This coconut banana bread is moist, flavorful, and low in carbs.
The slight banana flavor adds warmth and sweetness without going overboard on the carbs, making it a great keto-friendly alternative to traditional banana bread.
Keto Coconut Caramel Truffles
These keto coconut caramel truffles are a rich and indulgent treat.
With a creamy coconut center and a sweet caramel flavor, they’re the perfect bite-sized dessert when you’re craving something sweet, decadent, and low in carbs.
Ingredients:
- 1 cup unsweetened shredded coconut
- 1/4 cup coconut oil, melted
- 1/4 cup powdered erythritol
- 2 tbsp almond butter
- 1 tsp vanilla extract
- 1/4 tsp salt
- 1/4 cup sugar-free caramel syrup (or homemade caramel sauce made with erythritol)
- Optional: 1 oz dark chocolate (for dipping)
Instructions:
- In a bowl, mix together the shredded coconut, melted coconut oil, erythritol, almond butter, vanilla extract, and salt until well combined.
- Add the sugar-free caramel syrup and stir until the mixture is thick and sticky.
- Scoop out tablespoon-sized portions of the mixture and roll them into balls.
- If desired, melt the dark chocolate and dip each truffle into the chocolate, then let them set in the fridge for 30 minutes.
- Store the truffles in an airtight container in the fridge.
These keto caramel coconut truffles are rich and satisfying, combining the flavors of creamy coconut and caramel with a touch of chocolate for a decadent treat.
They’re perfect for gifting or just as an indulgent snack.
Keto Coconut Lemon Bars
These keto coconut lemon bars are a fresh and tangy twist on the classic lemon bars.
With a coconut-infused crust and a tangy lemon filling, these bars offer a refreshing dessert that’s light yet indulgent.
Ingredients:
For the crust:
- 1 cup almond flour
- 1/4 cup shredded coconut
- 2 tbsp melted butter
- 2 tbsp powdered erythritol
- Pinch of salt
For the lemon filling:
- 1/2 cup fresh lemon juice
- 1 tbsp lemon zest
- 2 large eggs
- 1/4 cup powdered erythritol
- 1/4 cup coconut flour
- 1/4 cup full-fat coconut milk
- Pinch of salt
Instructions:
- Preheat the oven to 350°F (175°C) and line a baking pan with parchment paper.
- For the crust, mix almond flour, shredded coconut, melted butter, erythritol, and salt until combined. Press the mixture evenly into the bottom of the prepared pan.
- Bake the crust for 8–10 minutes, or until golden brown, then set aside to cool.
- For the filling, whisk together lemon juice, lemon zest, eggs, erythritol, coconut flour, coconut milk, and salt in a bowl until smooth.
- Pour the lemon mixture over the cooled crust and bake for 15–18 minutes, or until the filling is set.
- Let the bars cool completely before slicing. Store in the fridge.
These coconut lemon bars are a perfect balance of tart and sweet, with the coconut crust adding a subtle richness to the zesty lemon filling.
They’re great for a refreshing treat that’s light on carbs.
Keto Coconut Cinnamon Rolls
These keto coconut cinnamon rolls are soft, fluffy, and swirled with a delicious cinnamon filling.
The coconut adds a nice texture and flavor, making them a perfect keto-friendly alternative to traditional cinnamon rolls.
Ingredients:
For the dough:
- 2 cups almond flour
- 1/2 cup coconut flour
- 2 tbsp coconut oil, melted
- 2 large eggs
- 1/4 cup powdered erythritol
- 1 tsp baking powder
- 1 tsp vanilla extract
- Pinch of salt
For the cinnamon filling:
- 1/4 cup melted coconut oil
- 2 tbsp powdered erythritol
- 2 tsp ground cinnamon
- 1/4 tsp vanilla extract
For the frosting:
- 1/4 cup cream cheese, softened
- 2 tbsp butter, softened
- 2 tbsp powdered erythritol
- 1/2 tsp vanilla extract
Instructions:
- Preheat the oven to 350°F (175°C) and grease a baking dish.
- In a bowl, combine almond flour, coconut flour, baking powder, erythritol, eggs, melted coconut oil, vanilla extract, and salt. Mix until a dough forms.
- Roll the dough out between two sheets of parchment paper into a rectangle.
- For the filling, mix melted coconut oil, erythritol, cinnamon, and vanilla extract. Spread the mixture over the dough.
- Carefully roll the dough up into a log and slice it into 8 rolls.
- Place the rolls in the greased baking dish and bake for 18–20 minutes, or until golden.
- For the frosting, mix softened cream cheese, butter, erythritol, and vanilla extract until smooth. Spread it over the cooled cinnamon rolls.
- Serve and enjoy!
These keto coconut cinnamon rolls are soft and satisfying with the perfect balance of coconut and cinnamon.
They’re a delicious treat for breakfast or a special occasion when you’re craving a comforting, low-carb dessert.