31+ Delicious Keto Coconut Milk Smoothies to Keep You Full and Energized

When you’re following a ketogenic diet, finding delicious, satisfying, and low-carb recipes can sometimes feel like a challenge.

But if you’re a smoothie lover, you’re in luck!

Coconut milk is a perfect base for keto smoothies, offering a rich and creamy texture while providing healthy fats to support your energy levels.

The best part? You can experiment with a wide variety of flavors and ingredients to suit your cravings without kicking yourself out of ketosis.

In this post, we’ve gathered over 31+ keto coconut milk smoothie recipes that are not only low in carbs but also packed with flavor, nutrients, and healthy fats.

Whether you’re in the mood for a tropical treat, a coffee-infused pick-me-up, or something indulgent and dessert-like, you’ll find the perfect smoothie recipe here.

Each smoothie is designed to support your keto goals while keeping you full, satisfied, and energized.

31+ Delicious Keto Coconut Milk Smoothies to Keep You Full and Energized

These 31+ keto coconut milk smoothie recipes offer endless possibilities for delicious, low-carb beverages that will keep you full, satisfied, and on track with your ketogenic lifestyle.

Whether you’re after something fruity and refreshing, rich and creamy, or even a bit indulgent, there’s a smoothie here for every mood and craving.

The beauty of coconut milk lies in its ability to add creamy richness and healthy fats, making it the perfect base for any keto smoothie.

So go ahead, experiment with different combinations, and enjoy these refreshing drinks as part of your keto routine.

With these smoothies, you’ll never get bored, and you’ll always have a tasty option to fuel your day, no matter the occasion. Stay hydrated, stay satisfied, and most importantly, stay keto!

Creamy Vanilla Coconut Milk Smoothie

This smoothie is a luxurious, subtly sweet treat that’s perfect for any time of day. With a base of full-fat coconut milk and a hint of vanilla, it offers a satisfying and filling beverage that stays within your keto macros.

The added collagen makes it great for skin, hair, and joint health, making it a delicious multitasker.

Ingredients:

• 1 cup unsweetened full-fat coconut milk
• ½ cup ice cubes
• 1 scoop vanilla collagen peptides or vanilla protein powder (keto-friendly)
• 1 tbsp chia seeds
• 1 tsp vanilla extract
• 5-7 drops liquid stevia (or to taste)

Instructions:

1. Add all ingredients into a high-speed blender.
2. Blend for 30–45 seconds until smooth and creamy.
3. Pour into a glass and enjoy immediately.

This smoothie is ultra-satisfying, thanks to the healthy fats and protein.

The vanilla adds a nostalgic sweetness, while the chia seeds contribute fiber and help keep you full longer. It’s a go-to recipe for busy mornings or a quick post-workout refuel.

Chocolate Coconut Fat Bomb Smoothie

If you’re craving a rich, dessert-like smoothie that won’t knock you out of ketosis, this chocolate coconut combo is your answer.

Packed with healthy fats and antioxidants, this keto smoothie tastes indulgent but fits perfectly into your diet plan.

Ingredients:

• 1 cup unsweetened coconut milk
• 2 tbsp unsweetened cocoa powder
• 1 tbsp almond butter (or coconut butter for extra coconut flavor)
• 1 tbsp MCT oil
• ½ avocado
• A pinch of sea salt
• 4-6 drops of stevia or monk fruit sweetener
• ½ cup ice

Instructions:

1. Place all ingredients into your blender.
2. Blend on high until fully combined and creamy.
3. Serve chilled and enjoy the chocolatey goodness.

This smoothie feels like a treat but is actually a powerhouse of nutrition.

The avocado makes it silky smooth, and the cocoa satisfies chocolate cravings without the sugar spike. It’s a great afternoon snack to keep your energy stable and hunger in check.

Tropical Green Coconut Smoothie

This tropical-inspired smoothie blends the creaminess of coconut milk with refreshing greens and hints of citrus for a zesty, energizing drink.

It’s perfect for those looking to sneak in some greens without sacrificing flavor.

Ingredients:

• 1 cup unsweetened coconut milk
• ½ cup baby spinach or kale
• 2 tbsp lime juice (freshly squeezed)
• 1 tbsp coconut oil
• 1 tbsp hemp seeds or flaxseed meal
• 1 scoop unflavored or vanilla collagen or protein powder
• A few drops of stevia (optional)
• ½ cup ice

Instructions:

1. Combine all ingredients in a blender.
2. Blend until smooth and vibrant green.
3. Pour into a chilled glass and serve.

Refreshing and nutrient-dense, this smoothie brings together fiber, healthy fats, and a pop of citrus.

It’s an easy way to get your greens in without sacrificing your keto goals, making it a favorite for those seeking both health and flavor.

Blueberry Coconut Antioxidant Smoothie

This smoothie is a vibrant, berry-packed delight that offers a wealth of antioxidants while staying low in carbs.

The coconut milk provides creaminess and healthy fats, while the blueberries bring a pop of tart-sweet flavor, making it feel like a treat you’ll want daily.

Ingredients:

• 1 cup unsweetened coconut milk
• ¼ cup frozen blueberries (keep it low-carb)
• 1 tbsp chia seeds
• 1 tbsp MCT oil or coconut oil
• ½ tsp cinnamon
• 1 scoop vanilla or unflavored protein powder
• 4–6 drops liquid stevia or monk fruit sweetener
• ½ cup ice

Instructions:

1. Add all ingredients to a blender.
2. Blend until the smoothie is thick and creamy.
3. Serve immediately for the freshest flavor.

This smoothie is a fantastic option when you want something fruity but still keto-compliant.

Blueberries are one of the few fruits allowed in moderation on keto, and when paired with coconut milk and chia, they create a balanced, satisfying beverage that’s as nutritious as it is tasty.

Cinnamon Coconut Breakfast Smoothie

This smoothie is like sipping on a spiced, comforting breakfast in a glass. It’s warm in flavor, cool in temperature, and packed with ingredients that support steady energy and fullness for hours.

Perfect for mornings when you need something quick yet cozy.

Ingredients:

• 1 cup unsweetened coconut milk
• 2 tbsp almond butter
• 1 tbsp ground flaxseed
• ½ tsp ground cinnamon
• 1 scoop vanilla protein or collagen powder
• ½ tsp vanilla extract
• 4–6 drops of stevia or keto sweetener of choice
• ½ cup ice

Instructions:

1. Blend all ingredients together until smooth and creamy.
2. Pour into your favorite cup or to-go bottle.
3. Enjoy chilled or slightly cool for a breakfast on the run.

With warm notes of cinnamon and a creamy almond base, this smoothie is a breakfast favorite. It delivers fiber, fat, and protein in every sip, making it both satisfying and energizing.

Plus, it feels like you’re indulging in something decadent—even though it’s perfectly clean.

Matcha Coconut Energy Smoothie

For those who love a little caffeine boost without the crash, this matcha coconut smoothie is a dream.

It combines the smooth, rich flavor of coconut milk with the subtle earthiness of matcha green tea powder—providing sustained energy, focus, and antioxidants.

Ingredients:

• 1 cup unsweetened coconut milk
• 1 tsp ceremonial-grade matcha powder
• 1 tbsp MCT oil or coconut oil
• 1 tbsp hemp seeds
• 1 scoop unflavored or vanilla protein powder
• ½ tsp vanilla extract (optional)
• Stevia or monk fruit to taste
• ½ cup ice

Instructions:

1. Combine all ingredients in a blender.
2. Blend until frothy and fully mixed.
3. Serve in a chilled glass or over more ice.

This smoothie is your keto-friendly energy drink, loaded with healthy fats and antioxidants from both the matcha and coconut milk.

It’s a great alternative to sugary lattes or coffee, giving you clean fuel to power through the day without the dreaded crash.

Strawberry Coconut Keto Smoothie

This refreshing strawberry coconut smoothie brings together the sweetness of strawberries and the creaminess of coconut milk.

It’s a low-carb option for those who want the taste of a classic fruit smoothie but without the sugar spikes. Packed with healthy fats and antioxidants, it’s the perfect keto treat!

Ingredients:

• 1 cup unsweetened coconut milk
• ½ cup frozen strawberries
• 1 tbsp coconut flour
• 1 tbsp MCT oil or coconut oil
• 1 scoop vanilla protein powder (or collagen peptides)
• 4–6 drops liquid stevia or monk fruit sweetener
• ½ cup ice

Instructions:

1. Add all ingredients to a blender.
2. Blend on high until smooth and creamy.
3. Pour into a glass and enjoy immediately.

This smoothie is a great way to satisfy your sweet tooth while staying in ketosis.

The coconut flour helps thicken the smoothie and add extra fiber, while the strawberries provide a subtle, natural sweetness. It’s a refreshing option for an afternoon snack or post-workout recovery.

Coconut Lime Keto Smoothie

This tropical-inspired smoothie combines the tartness of lime with the richness of coconut milk for a refreshing and zesty treat.

Perfect for warm weather, it has a clean, bright flavor that’s sure to brighten your day. The addition of avocado and MCT oil provides healthy fats that help keep you energized and full.

Ingredients:

• 1 cup unsweetened coconut milk
• ½ avocado
• 2 tbsp lime juice (freshly squeezed)
• 1 tbsp MCT oil or coconut oil
• 1 scoop unflavored or vanilla protein powder
• 4-5 drops stevia or your preferred sweetener
• ½ cup ice

Instructions:

1. Place all ingredients into a blender.
2. Blend until smooth and creamy.
3. Serve chilled for the ultimate refreshment.

This coconut lime smoothie delivers a refreshing, zesty flavor while staying keto-friendly.

The creamy avocado adds richness, and the coconut milk provides healthy fats, making this smoothie both nourishing and satisfying. It’s the perfect drink to cool off and recharge.

Peanut Butter Coconut Keto Smoothie

For those who love a rich, nutty flavor, this peanut butter coconut smoothie is a dream. It’s creamy, satisfying, and provides a good dose of protein and healthy fats—making it a great choice for breakfast or a midday snack.

Plus, the peanut butter complements the coconut milk beautifully, giving you a luxurious, filling smoothie.

Ingredients:

• 1 cup unsweetened coconut milk
• 2 tbsp natural peanut butter (unsweetened and no added oils)
• 1 tbsp coconut oil
• 1 scoop chocolate or vanilla protein powder
• ½ tsp cinnamon (optional)
• 4–6 drops liquid stevia or sweetener of choice
• ½ cup ice

Instructions:

1. Combine all ingredients in a high-speed blender.
2. Blend until creamy and smooth.
3. Pour into a glass and enjoy!

This smoothie is rich, indulgent, and packed with healthy fats from both the coconut oil and peanut butter. It’s a great way to curb cravings for something sweet and filling while staying within your keto limits.

Plus, it’s an easy and quick option for those busy mornings or post-workout refuel!

Coconut Peach Keto Smoothie

This tropical-inspired smoothie blends the creamy richness of coconut milk with the subtle sweetness of peach (in a keto-friendly portion) for a refreshing and satisfying drink.

The healthy fats from the coconut milk and avocado provide a creamy texture, while the peach gives it a hint of fruitiness without adding too many carbs.

Ingredients:

• 1 cup unsweetened coconut milk
• ½ avocado
• ¼ cup frozen peaches
• 1 scoop vanilla protein powder
• 1 tbsp chia seeds
• 1–2 drops liquid stevia or monk fruit sweetener (optional)
• ½ cup ice

Instructions:

1. Combine all ingredients into a blender.
2. Blend on high until smooth and creamy.
3. Pour into a glass and enjoy immediately!

This smoothie feels like a refreshing vacation in a glass, with the peach providing just enough flavor to satisfy your fruit cravings, while the healthy fats keep you full and satisfied.

It’s a great keto-friendly option for breakfast or a post-workout snack.

Raspberry Coconut Smoothie

Raspberries are a great low-carb fruit option for keto, and they pair beautifully with coconut milk for a delicious, creamy smoothie.

This smoothie offers antioxidants and fiber from the berries, along with the healthy fats from the coconut milk, making it a balanced and refreshing option.

Ingredients:

• 1 cup unsweetened coconut milk
• ½ cup frozen raspberries
• 1 tbsp flaxseed meal or chia seeds
• 1 scoop unflavored or vanilla protein powder
• 4-6 drops of liquid stevia or monk fruit sweetener
• ½ cup ice

Instructions:

1. Place all ingredients into your blender.
2. Blend until fully mixed and creamy.
3. Pour into a glass and serve chilled.

This smoothie is a great way to enjoy the tartness of raspberries while keeping your carbs in check.

The coconut milk provides richness, while the flax or chia seeds add fiber and omega-3 fatty acids. It’s perfect as a quick snack or refreshing breakfast.

Coconut Mocha Keto Smoothie

For chocolate and coffee lovers on keto, this coconut mocha smoothie is a real treat!

Combining rich, robust coffee with creamy coconut milk and a hint of chocolate, it’s a low-carb, indulgent option that satisfies both your caffeine cravings and your sweet tooth.

Ingredients:

• 1 cup unsweetened coconut milk
• 1 shot espresso (or ¼ cup brewed coffee)
• 1 tbsp unsweetened cocoa powder
• 1 tbsp MCT oil or coconut oil
• 1 scoop chocolate protein powder
• 4-6 drops of liquid stevia or sweetener of choice
• ½ cup ice

Instructions:

1. Brew your espresso or coffee and let it cool slightly.
2. Add all ingredients to a blender.
3. Blend until smooth and frothy.
4. Pour into a glass and enjoy!

This smoothie combines the rich flavors of chocolate and coffee while keeping your carbs in check.

The coconut milk adds smoothness, and the MCT oil provides an extra boost of healthy fats to keep you energized. It’s the perfect way to kick-start your morning or satisfy your afternoon coffee cravings while staying keto-friendly.

Spicy Coconut Turmeric Smoothie

This smoothie brings a healthy, anti-inflammatory twist with the vibrant flavor of turmeric.

Paired with the creaminess of coconut milk and a hint of ginger, it’s a refreshing yet warming drink that supports overall wellness. It’s a fantastic choice for those looking to incorporate more spices into their keto routine.

Ingredients:

• 1 cup unsweetened coconut milk
• 1 tsp turmeric powder
• ½ tsp ground ginger
• 1 tbsp coconut oil
• 1 scoop vanilla protein powder or collagen peptides
• 4–6 drops liquid stevia or monk fruit sweetener (to taste)
• ½ cup ice

Instructions:

1. Add all ingredients to a blender.
2. Blend until smooth and creamy.
3. Pour into a glass and serve chilled or slightly cool.

This smoothie has a unique, earthy flavor that combines the power of turmeric with the smoothness of coconut milk.

It’s a great anti-inflammatory option, perfect for those who want a health-boosting drink that supports both ketosis and overall wellness.

Coconut Chai Keto Smoothie

If you’re a fan of chai spices, this smoothie is the perfect drink for you. It combines the rich, warming flavors of chai with the creaminess of coconut milk.

It’s a satisfying and filling smoothie that provides a comforting, spiced flavor profile without the carbs.

Ingredients:

• 1 cup unsweetened coconut milk
• 1 tsp chai spice blend (or a mix of cinnamon, ginger, cardamom, and cloves)
• 1 tbsp MCT oil
• 1 scoop vanilla protein powder
• 4–6 drops liquid stevia or sweetener of choice
• ½ cup ice

Instructions:

1. Place all ingredients in a blender.
2. Blend until smooth and creamy.
3. Serve in a chilled glass and enjoy the spiced goodness!

This smoothie has a lovely, fragrant spiciness from the chai blend, and the coconut milk adds richness to balance out the flavors.

It’s a great way to satisfy your chai cravings without breaking your keto diet. Perfect for cozy mornings or as a warm afternoon pick-me-up!

Coconut Lemonade Keto Smoothie

This coconut lemonade smoothie is a zesty, refreshing, and keto-friendly option that combines the tartness of lemon with the richness of coconut milk.

It’s light and energizing, making it an ideal drink for hot days or when you want something refreshing but still aligned with your keto goals.

Ingredients:

• 1 cup unsweetened coconut milk
• ¼ cup freshly squeezed lemon juice
• 1 tbsp MCT oil or coconut oil
• 1 scoop vanilla protein powder (optional, for extra protein)
• 4–6 drops liquid stevia or monk fruit sweetener
• ½ cup ice

Instructions:

1. Add all ingredients to a blender.
2. Blend until smooth and well combined.
3. Pour into a glass and serve immediately, garnished with a lemon slice if desired.

This smoothie gives you the perfect balance of refreshing lemon with creamy coconut milk. It’s low-carb, hydrating, and packed with healthy fats, making it a great way to kick-start your day or refresh yourself on a warm afternoon.

It’s light yet satisfying, with a tangy twist that keeps it interesting.

Coconut Almond Joy Smoothie

For those who love the classic Almond Joy candy bar, this smoothie offers a healthier, keto-friendly version of that flavor combo.

Packed with coconut, almond butter, and chocolate, it’s a rich and indulgent smoothie that won’t kick you out of ketosis.

Ingredients:

• 1 cup unsweetened coconut milk
• 2 tbsp almond butter
• 1 tbsp unsweetened cocoa powder
• 1 tbsp unsweetened shredded coconut
• 1 tbsp MCT oil
• 1 scoop chocolate protein powder
• 4–6 drops liquid stevia or monk fruit sweetener (optional)
• ½ cup ice

Instructions:

1. Add all ingredients to your blender.
2. Blend on high until smooth and creamy.
3. Pour into a glass and enjoy immediately!

This smoothie is rich, creamy, and satisfying, with the perfect blend of chocolate and coconut flavors.

It’s an excellent option for dessert cravings, and the almond butter adds a nice nutty touch, keeping you full for longer. Enjoy this indulgent treat without the sugar and carbs!

Coconut Matcha Mint Smoothie

If you enjoy the earthy taste of matcha combined with the refreshing mint, this smoothie is for you.

The vibrant green color and smooth, creamy texture make it a perfect keto-friendly beverage, giving you a nice energy boost from the matcha, all while staying low-carb.

Ingredients:

• 1 cup unsweetened coconut milk
• 1 tsp matcha powder
• ¼ cup fresh mint leaves
• 1 tbsp coconut oil or MCT oil
• 1 scoop vanilla protein powder
• 4–6 drops liquid stevia or monk fruit sweetener
• ½ cup ice

Instructions:

1. Add all ingredients into the blender.
2. Blend until smooth and frothy.
3. Pour into a glass and enjoy the refreshing green goodness.

This smoothie is a great way to start your day with a clean, energizing boost from matcha.

The mint adds a refreshing twist, and the coconut milk provides healthy fats to keep you feeling full. It’s a flavorful, vibrant option for anyone who enjoys a healthy, low-carb treat.

Coconut Pumpkin Spice Smoothie

Perfect for the fall months (or any time you’re craving pumpkin spice), this smoothie combines the creamy coconut milk with the warm, comforting flavors of pumpkin and spices.

It’s a cozy, nutritious option that fits seamlessly into your keto lifestyle.

Ingredients:

• 1 cup unsweetened coconut milk
• ½ cup canned pumpkin puree (unsweetened)
• 1 tsp pumpkin pie spice
• 1 tbsp MCT oil or coconut oil
• 1 scoop vanilla protein powder
• 4–6 drops liquid stevia or monk fruit sweetener (optional)
• ½ cup ice

Instructions:

1. Add all ingredients to a blender.
2. Blend until smooth and creamy.
3. Serve immediately for a cozy, fall-inspired treat.

This pumpkin spice smoothie is rich, creamy, and packed with fiber and healthy fats. It’s a perfect way to enjoy the flavors of fall while sticking to your keto diet.

The added pumpkin provides a bit of sweetness and is loaded with vitamins and antioxidants, making it both delicious and nutritious.

Coconut Berry Protein Smoothie

This smoothie combines the sweetness of mixed berries with the creaminess of coconut milk, making it a refreshing and protein-packed drink that’s perfect for a post-workout refuel.

It’s low in carbs but high in flavor, providing a good dose of antioxidants from the berries.

Ingredients:

• 1 cup unsweetened coconut milk
• ¼ cup mixed berries (strawberries, blueberries, raspberries)
• 1 scoop vanilla or unflavored protein powder
• 1 tbsp chia seeds
• 4–6 drops liquid stevia or monk fruit sweetener (optional)
• ½ cup ice

Instructions:

1. Add all ingredients into your blender.
2. Blend until smooth and creamy.
3. Pour into a glass and enjoy!

This smoothie is light yet packed with nutrients from the berries and protein powder, making it an excellent choice for after a workout or a quick, refreshing snack.

The coconut milk provides the perfect balance of healthy fats, keeping you satisfied longer.

Coconut Cinnamon Roll Smoothie

This smoothie gives you the flavor of a cinnamon roll without the carbs! With a rich, spiced flavor and creamy coconut base, it’s like having dessert for breakfast without breaking your keto diet.

The addition of MCT oil ensures you get a good dose of healthy fats to keep you feeling energized throughout the day.

Ingredients:

• 1 cup unsweetened coconut milk
• 1 tsp ground cinnamon
• 1 tbsp MCT oil
• 1 scoop vanilla protein powder
• 4–6 drops liquid stevia or monk fruit sweetener (optional)
• ½ cup ice

Instructions:

1. Add all ingredients into your blender.
2. Blend until creamy and well-mixed.
3. Serve chilled, garnished with a sprinkle of cinnamon if desired.

This smoothie tastes indulgent and cozy, like sipping on a cinnamon roll, but it’s packed with nutrients and healthy fats.

It’s a great option to satisfy a sweet tooth without any of the sugar or guilt, and the cinnamon provides an extra metabolism-boosting benefit!

Coconut Cucumber Refresh Smoothie

For something light and ultra-refreshing, this coconut cucumber smoothie offers a cool, crisp flavor that’s perfect for hot days.

The cucumber adds a hydrating, refreshing element, while the coconut milk provides a smooth, creamy texture. It’s a great detoxifying smoothie, perfect for a midday pick-me-up.

Ingredients:

• 1 cup unsweetened coconut milk
• ½ cucumber (peeled and chopped)
• 1 tbsp fresh lemon juice
• 1 scoop unflavored protein powder (optional)
• 4–6 drops liquid stevia or monk fruit sweetener (optional)
• ½ cup ice

Instructions:

1. Combine all ingredients into your blender.
2. Blend until smooth and creamy.
3. Pour into a chilled glass and serve immediately.

This smoothie is incredibly hydrating and light, thanks to the cucumber. It’s a refreshing drink for those hot afternoons or when you need a quick energy boost.

The coconut milk adds the perfect richness, and the lemon juice provides a bit of zing to wake you up!

Coconut Pineapple Keto Smoothie

This tropical smoothie combines the creamy richness of coconut milk with a hint of pineapple, providing a delicious taste of the tropics while keeping your carbs low.

It’s a refreshing and indulgent option, perfect for hot days or when you’re craving something sweet yet keto-friendly.

Ingredients:

• 1 cup unsweetened coconut milk
• ¼ cup frozen pineapple (use sparingly to keep it low-carb)
• 1 tbsp coconut oil
• 1 scoop vanilla protein powder
• 4–6 drops liquid stevia or monk fruit sweetener
• ½ cup ice

Instructions:

1. Add all ingredients to the blender.
2. Blend until smooth and creamy.
3. Pour into a glass and enjoy immediately.

This smoothie has a delightful tropical flavor with just the right balance of sweetness and creaminess.

The coconut oil helps boost healthy fats, while the pineapple provides a refreshing burst of flavor without adding too many carbs. It’s perfect for a midday refreshment or a light breakfast.

Coconut Mocha Coffee Smoothie

For coffee lovers who want to indulge without the sugar, this coconut mocha smoothie combines the richness of coconut milk with the boldness of coffee and chocolate.

It’s an energizing, satisfying treat that gives you the perfect pick-me-up without kicking you out of ketosis.

Ingredients:

• 1 cup unsweetened coconut milk
• 1 shot of espresso (or ¼ cup brewed coffee)
• 1 tbsp unsweetened cocoa powder
• 1 tbsp MCT oil
• 1 scoop chocolate protein powder
• 4–6 drops liquid stevia or monk fruit sweetener
• ½ cup ice

Instructions:

1. Brew your coffee or espresso and let it cool slightly.
2. Add all ingredients to the blender.
3. Blend until smooth and frothy.
4. Pour into a glass and enjoy!

This smoothie delivers all the flavors of a mocha coffee with the added benefit of coconut milk and healthy fats.

It’s a fantastic way to satisfy both your coffee and chocolate cravings, while still adhering to a keto lifestyle. Enjoy it in the morning or as an afternoon pick-me-up!

Coconut Avocado Smoothie

If you want a rich, creamy smoothie packed with healthy fats, this coconut avocado smoothie is perfect for you.

The combination of avocado and coconut milk provides a satisfying, velvety texture, while also delivering essential nutrients that keep you feeling full and energized.

Ingredients:

• 1 cup unsweetened coconut milk
• ½ avocado
• 1 tbsp MCT oil or coconut oil
• 1 scoop vanilla protein powder (optional)
• 4–6 drops liquid stevia or monk fruit sweetener (optional)
• ½ cup ice

Instructions:

1. Add all ingredients into the blender.
2. Blend until smooth and creamy.
3. Pour into a glass and enjoy!

This smoothie is perfect for those looking for a filling, nutrient-dense option.

The healthy fats from both the avocado and coconut oil keep you satisfied and energized, making it a great choice for breakfast or a post-workout snack. It’s rich, creamy, and incredibly satisfying.

Coconut Blueberry Cheesecake Smoothie

For those who love cheesecake, this smoothie captures the creamy, tangy essence of cheesecake with a hint of blueberry, all while keeping it keto-friendly.

It’s a rich, indulgent smoothie perfect for a low-carb dessert or a satisfying snack.

Ingredients:

• 1 cup unsweetened coconut milk
• ½ cup frozen blueberries
• 2 oz cream cheese (softened)
• 1 tbsp MCT oil
• 1 scoop vanilla or unflavored protein powder
• 4–6 drops liquid stevia or monk fruit sweetener
• ½ cup ice

Instructions:

1. Add all ingredients to your blender.
2. Blend until smooth and creamy.
3. Pour into a glass and enjoy immediately!

This smoothie has the rich, creamy texture of cheesecake, thanks to the cream cheese and coconut milk.

The blueberries add a burst of antioxidant-packed flavor, while the MCT oil gives you healthy fats to keep you satisfied. It’s a keto dessert in a glass!

Coconut Raspberry Lemon Smoothie

This smoothie combines the tartness of raspberries with the refreshing zest of lemon and the creaminess of coconut milk.

It’s a fruity, tangy option that’s not only keto-friendly but also full of antioxidants from the berries.

Ingredients:

• 1 cup unsweetened coconut milk
• ½ cup frozen raspberries
• 1 tbsp fresh lemon juice
• 1 tbsp coconut oil
• 1 scoop vanilla protein powder (optional)
• 4–6 drops liquid stevia or monk fruit sweetener (optional)
• ½ cup ice

Instructions:

1. Add all ingredients to your blender.
2. Blend until smooth and creamy.
3. Pour into a glass and serve chilled.

This smoothie has the perfect balance of tart and creamy flavors. The lemon provides a refreshing zing, while the raspberries add sweetness and antioxidants.

The coconut milk adds richness, making it a satisfying treat that’s light yet fulfilling.

Coconut Chocolate Peanut Butter Smoothie

For peanut butter lovers, this rich and creamy smoothie is a dream.

Combining the decadence of peanut butter with the richness of coconut milk and a touch of chocolate, it’s a deliciously indulgent yet low-carb option.

Ingredients:

• 1 cup unsweetened coconut milk
• 2 tbsp natural peanut butter (unsweetened, no added oils)
• 1 tbsp unsweetened cocoa powder
• 1 tbsp MCT oil
• 1 scoop chocolate protein powder
• 4–6 drops liquid stevia or monk fruit sweetener
• ½ cup ice

Instructions:

1. Add all ingredients to your blender.
2. Blend on high until smooth and creamy.
3. Pour into a glass and enjoy!

This smoothie is rich, creamy, and indulgent, with the flavors of peanut butter and chocolate coming together perfectly.

The coconut milk provides a luxurious base, while the MCT oil boosts the fat content to keep you feeling full and energized. It’s a great keto-friendly treat for when you’re craving something decadent.