32+ Delicious Keto Coffee Flour Recipes for Every Meal

Are you looking for a way to take your keto lifestyle to the next level while indulging in delicious, nutrient-packed treats?

If so, coffee flour may just become your new best friend.

Made from the dried husks of coffee cherries, coffee flour is a low-carb, high-fiber ingredient that can add a rich, roasted flavor to your favorite keto recipes.

Whether you’re a fan of coffee or just looking for a unique way to enrich your meals, coffee flour offers an exciting opportunity to elevate your cooking while keeping things low-carb.

In this blog, we’ve curated 32+ keto coffee flour recipes to inspire your next meal, snack, or dessert.

From savory crackers and hearty muffins to decadent brownies and creamy smoothies, coffee flour can be used in a variety of ways to enhance the flavor and texture of your favorite keto-friendly foods.

Get ready to discover how this powerhouse ingredient can work its magic in the kitchen, all while staying in line with your keto goals.

32+ Delicious Keto Coffee Flour Recipes for Every Meal

Coffee flour is a versatile and flavorful ingredient that offers plenty of exciting possibilities for keto-friendly cooking.

Whether you’re looking to bake keto-friendly muffins, create creamy smoothies, or even enjoy a savory snack, these 32+ keto coffee flour recipes are sure to bring something fresh and delicious to your keto journey.

Not only does coffee flour provide a unique roasted flavor that complements both sweet and savory dishes, but it’s also packed with fiber and nutrients, making it a fantastic addition to your low-carb pantry.

With this collection of recipes, you have everything you need to experiment with coffee flour and incorporate it into your daily meals.

So, the next time you’re craving something new, grab some coffee flour and start cooking!

These recipes will help you enjoy all the flavors you love, while staying true to your keto goals.

Keto Coffee Flour Pancakes

These keto pancakes are a rich and satisfying way to start your day. Coffee flour, with its subtle fruitiness and roasted notes, blends beautifully into a fluffy pancake batter.

It gives these pancakes a unique twist—earthy, slightly sweet, and totally keto-approved. Perfect for weekend brunches or any time you’re craving a warm, comforting breakfast.

Ingredients:

• 1/4 cup coffee flour
• 1/2 cup almond flour
• 1 tbsp coconut flour
• 1 tsp baking powder
• 2 large eggs
• 1/4 cup unsweetened almond milk
• 1 tbsp erythritol or preferred keto sweetener
• 1/2 tsp vanilla extract
• Pinch of salt
• Butter or coconut oil for cooking

Instructions:

1. In a medium bowl, combine the coffee flour, almond flour, coconut flour, baking powder, and salt. Mix well.
2. In another bowl, whisk together the eggs, almond milk, vanilla extract, and sweetener.
3. Slowly add the wet ingredients to the dry ingredients and stir until a smooth batter forms.
4. Heat a skillet over medium heat and lightly grease with butter or coconut oil.
5. Pour 2–3 tablespoons of batter per pancake into the skillet. Cook for 2–3 minutes until bubbles form on the surface, then flip and cook another 1–2 minutes.
6. Serve warm with a dollop of whipped cream or sugar-free syrup.

These coffee flour pancakes bring a delightful complexity of flavor while keeping carbs low and satisfaction high.

A great way to enjoy a full-flavored breakfast without compromising your keto goals.

Keto Coffee Flour Muffins

These moist, flavorful muffins are perfect for meal prep or a grab-and-go snack. Coffee flour adds depth, a slight cocoa-like bitterness, and a punch of fiber.

Combined with keto-friendly ingredients, these muffins deliver a satisfying texture and flavor that even non-keto folks will love.

Ingredients:

• 1/3 cup coffee flour
• 2/3 cup almond flour
• 1/4 cup granulated monk fruit or erythritol
• 1/2 tsp baking soda
• 1/4 tsp salt
• 2 large eggs
• 1/4 cup melted coconut oil
• 1/4 cup unsweetened almond milk
• 1/2 tsp vanilla extract
• Optional: a few sugar-free chocolate chips or chopped walnuts

Instructions:

1. Preheat oven to 350°F (175°C) and line a muffin tin with liners or grease well.
2. In a large bowl, whisk together coffee flour, almond flour, sweetener, baking soda, and salt.
3. In a separate bowl, whisk eggs, melted coconut oil, almond milk, and vanilla extract.
4. Combine wet and dry ingredients, stirring just until incorporated. Fold in optional mix-ins if using.
5. Divide batter evenly among muffin cups, filling each about 3/4 full.
6. Bake for 18–20 minutes or until a toothpick comes out clean.
7. Cool in the pan for 5 minutes before transferring to a wire rack.

These muffins offer a rich, coffee-infused flavor and a tender crumb.

They’re perfect for an afternoon pick-me-up or a satiating breakfast on busy mornings—guilt-free and grain-free.

Keto Coffee Flour Protein Bars

Fuel your day or post-workout recovery with these homemade keto protein bars.

The inclusion of coffee flour adds a bold flavor and antioxidant boost while complementing the nutty richness of almond butter and the texture of shredded coconut. They’re portable, customizable, and way better than store-bought options.

Ingredients:

• 1/4 cup coffee flour
• 1/2 cup almond flour
• 1/4 cup unsweetened shredded coconut
• 1/4 cup vanilla or chocolate keto protein powder
• 1/3 cup almond butter
• 2 tbsp coconut oil, melted
• 2 tbsp erythritol or monk fruit sweetener
• 1/2 tsp cinnamon (optional)
• Pinch of salt
• 2–4 tbsp water, as needed

Instructions:

1. In a bowl, mix coffee flour, almond flour, shredded coconut, protein powder, sweetener, salt, and cinnamon.
2. Add in almond butter and melted coconut oil. Stir until combined.
3. Gradually add water, one tablespoon at a time, until the mixture holds together like dough.
4. Press the mixture firmly into a small lined loaf pan or baking dish.
5. Refrigerate for at least 1 hour before slicing into bars.
6. Store in the fridge for up to one week or freeze for longer shelf life.

These bars are a delicious way to incorporate more fiber and antioxidants while staying low-carb and high-protein.

They’re ideal for anyone on-the-go who needs a quick, keto-friendly energy boost that actually tastes good.

Keto Coffee Flour Brownies

These rich and fudgy brownies are the ultimate keto-friendly treat. Coffee flour adds a natural mocha depth, enhancing the chocolate flavor while contributing fiber and antioxidants.

With no traditional flour or sugar, these brownies are indulgent yet guilt-free—perfect for satisfying your sweet tooth on a low-carb lifestyle.

Ingredients:

• 1/4 cup coffee flour
• 1/2 cup almond flour
• 1/3 cup cocoa powder
• 1/2 cup erythritol or monk fruit sweetener
• 1/4 tsp salt
• 1/2 tsp baking powder
• 2 large eggs
• 1/2 cup melted butter or coconut oil
• 1 tsp vanilla extract
• Optional: 1/4 cup sugar-free chocolate chips

Instructions:

1. Preheat oven to 350°F (175°C). Line an 8×8 inch pan with parchment paper or grease lightly.
2. In a mixing bowl, combine coffee flour, almond flour, cocoa powder, sweetener, salt, and baking powder.
3. In another bowl, whisk together the eggs, melted butter, and vanilla extract.
4. Mix wet and dry ingredients until fully incorporated. Fold in chocolate chips, if using.
5. Spread batter evenly into the pan.
6. Bake for 18–20 minutes, or until the edges are set and a toothpick comes out mostly clean.
7. Let cool completely before slicing into squares.

These brownies have a deep, luxurious flavor with the perfect balance of softness and chew.

You won’t believe they’re keto-friendly—they feel like a true dessert, minus the sugar crash.

Keto Coffee Flour Chia Pudding

This easy no-cook recipe is ideal for meal prep and packed with nutrients.

Coffee flour and chia seeds are both fiber-rich superfoods, creating a thick, satisfying pudding with a subtle coffee-fruit aroma. It’s versatile, filling, and makes a perfect keto breakfast, snack, or dessert.

Ingredients:

• 1 tbsp coffee flour
• 2 tbsp chia seeds
• 3/4 cup unsweetened almond milk (or other low-carb milk)
• 1 tbsp erythritol or monk fruit sweetener
• 1/4 tsp vanilla extract
• Pinch of cinnamon (optional)

Instructions:

1. In a jar or bowl, whisk together almond milk, coffee flour, sweetener, vanilla, and cinnamon.
2. Stir in the chia seeds and mix well to prevent clumping.
3. Cover and refrigerate for at least 3 hours, preferably overnight, until thickened.
4. Stir before serving and top with unsweetened coconut flakes, nuts, or a few berries if desired.

This chia pudding is creamy, rich, and incredibly satisfying.

It offers a slow-burning energy boost and a delicious way to enjoy the health benefits of coffee flour, all while staying in ketosis.

Keto Coffee Flour Fat Bombs

These bite-sized treats are packed with healthy fats and flavored with coffee flour for a unique, roasted, slightly fruity kick.

They’re excellent for curbing cravings, fueling your brain, or adding a delicious dose of energy to your keto day—no baking required!

Ingredients:

• 1/4 cup coffee flour
• 1/4 cup coconut oil, melted
• 1/4 cup almond butter or peanut butter
• 2 tbsp cream cheese (optional for creamier texture)
• 2 tbsp powdered erythritol
• 1/2 tsp vanilla extract
• Pinch of sea salt

Instructions:

1. In a bowl, mix coffee flour, coconut oil, nut butter, and cream cheese until smooth.
2. Stir in sweetener, vanilla, and salt. Adjust sweetness to taste.
3. Scoop mixture into silicone molds or mini cupcake liners.
4. Freeze for 30–45 minutes or until solid.
5. Store in the freezer and enjoy as needed.

These fat bombs are like little bursts of keto joy.

They’re rich, creamy, and lightly caffeinated thanks to the coffee flour—perfect for staving off hunger between meals or giving your energy a gentle nudge in the afternoon.

Keto Coffee Flour Waffles

These crispy, golden waffles are a keto dream come true. The coffee flour adds a subtle complexity—think chocolatey, roasted fruit—that pairs perfectly with the crispy outside and fluffy inside.

They’re great for slow weekend breakfasts or even savory toppings thanks to their balanced flavor profile.

Ingredients:

• 1/4 cup coffee flour
• 1/2 cup almond flour
• 1 tbsp coconut flour
• 1 tsp baking powder
• 1/4 tsp salt
• 2 eggs
• 1/3 cup unsweetened almond milk
• 2 tbsp melted butter or coconut oil
• 1 tbsp monk fruit sweetener or erythritol
• 1/2 tsp vanilla extract

Instructions:

1. Preheat waffle iron and grease it lightly.
2. In a bowl, mix together coffee flour, almond flour, coconut flour, baking powder, salt, and sweetener.
3. In another bowl, whisk eggs, almond milk, melted butter, and vanilla.
4. Combine wet and dry ingredients into a smooth batter.
5. Pour batter into the waffle iron and cook until golden and crisp (time will vary by waffle iron).
6. Serve with sugar-free syrup, berries, or keto whipped cream.

These waffles are a fiber-packed, low-carb twist on a breakfast classic.

They’re filling, flavorful, and versatile—great for sweet or savory creations that keep your blood sugar steady.

Keto Coffee Flour Nut Bread

This hearty, dense loaf is loaded with nuts, seeds, and the earthy richness of coffee flour.

It’s a savory, slightly sweet bread that slices beautifully and works great as a base for keto sandwiches or toasted with butter. Packed with fiber, it’s also incredibly satisfying and nutrient-dense.

Ingredients:

• 1/3 cup coffee flour
• 1/2 cup almond flour
• 1/4 cup ground flaxseed
• 1/4 cup chopped walnuts or pecans
• 2 tbsp sunflower or pumpkin seeds
• 1 tsp baking powder
• 1/4 tsp salt
• 4 eggs
• 1/4 cup melted butter or olive oil
• 1 tbsp apple cider vinegar
• Optional: pinch of cinnamon for a sweet twist

Instructions:

1. Preheat oven to 350°F (175°C) and line a small loaf pan with parchment paper.
2. In a bowl, combine all dry ingredients and mix well.
3. In a separate bowl, whisk eggs, butter/oil, and vinegar.
4. Combine wet and dry ingredients and mix thoroughly.
5. Pour into the loaf pan and smooth the top.
6. Bake for 30–35 minutes or until a toothpick comes out clean.
7. Cool completely before slicing.

This bread offers a rustic, nutty flavor with a subtle coffee undertone.

Whether you toast it, butter it, or sandwich it, it’s a satisfying alternative to high-carb loaves.

Keto Coffee Flour Smoothie Bowl

This chilled, creamy smoothie bowl is rich in flavor and nutrients, thanks to the addition of antioxidant-rich coffee flour.

It has a smooth, pudding-like consistency with a balanced sweetness—perfect for a refreshing breakfast or post-workout treat that feels like dessert but keeps you in ketosis.

Ingredients:

• 1/2 avocado
• 1/4 cup full-fat coconut milk
• 1 tbsp coffee flour
• 1 tbsp almond butter
• 1/2 cup unsweetened almond milk
• 1–2 tbsp erythritol or monk fruit sweetener
• 1/2 tsp vanilla extract
• Ice cubes (as needed for thickness)
• Optional toppings: shredded coconut, cacao nibs, hemp seeds

Instructions:

1. In a blender, combine avocado, coconut milk, almond milk, coffee flour, almond butter, sweetener, vanilla, and ice cubes.
2. Blend until thick and creamy, adjusting almond milk or ice for your desired consistency.
3. Pour into a bowl and top with your favorite keto-friendly toppings.
4. Serve immediately.

This smoothie bowl is like a cold, creamy dessert with a nutritious twist.

It’s energizing, filling, and loaded with healthy fats, fiber, and a gentle caffeine lift from the coffee flour—your new favorite low-carb breakfast treat.

Keto Coffee Flour Cookies

These soft and chewy cookies are a delightful way to indulge your sweet tooth while staying on track with your keto diet.

The coffee flour adds a sophisticated flavor with a hint of chocolate and roasted fruit, balancing perfectly with the richness of butter and the sweetness of a keto-friendly sweetener. Ideal for a snack or dessert, these cookies are sure to satisfy without the carbs.

Ingredients:

• 1/4 cup coffee flour
• 1/2 cup almond flour
• 1/4 cup unsweetened cocoa powder
• 1/3 cup erythritol or monk fruit sweetener
• 1/2 tsp baking soda
• Pinch of salt
• 1/2 cup softened butter
• 1 large egg
• 1 tsp vanilla extract
• Optional: 1/4 cup sugar-free chocolate chips

Instructions:

1. Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper.
2. In a medium bowl, combine coffee flour, almond flour, cocoa powder, erythritol, baking soda, and salt.
3. In another bowl, cream the butter, egg, and vanilla extract until smooth.
4. Slowly add the dry ingredients to the wet ingredients and mix until well combined.
5. Fold in chocolate chips, if using.
6. Scoop tablespoon-sized portions of dough and roll them into balls, placing them on the prepared baking sheet.
7. Flatten each ball slightly with a fork or spoon.
8. Bake for 8-10 minutes, or until the edges are set.
9. Let cool before serving.

These cookies are soft, slightly chewy, and packed with rich flavors from both the cocoa and coffee flour.

They offer the perfect treat when you’re craving something sweet without the sugar crash.

Keto Coffee Flour Granola

This crunchy, low-carb granola is the perfect breakfast topping or snack. The coffee flour adds a delightful roasted depth of flavor to the oats and nuts, while the mix of seeds and nuts provides a satisfying crunch.

Enjoy it with unsweetened almond milk, yogurt, or just straight from the jar for a quick and easy keto-friendly bite.

Ingredients:

• 1/4 cup coffee flour
• 1 cup unsweetened shredded coconut
• 1/4 cup sliced almonds
• 1/4 cup sunflower seeds
• 1/4 cup chia seeds
• 2 tbsp chia seeds
• 1 tbsp coconut oil, melted
• 2 tbsp erythritol or monk fruit sweetener
• 1/2 tsp cinnamon
• 1/4 tsp salt
• 1/2 tsp vanilla extract

Instructions:

1. Preheat oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a large mixing bowl, combine coffee flour, shredded coconut, almonds, sunflower seeds, chia seeds, cinnamon, and salt.
3. In a small bowl, whisk together the melted coconut oil, vanilla extract, and sweetener.
4. Pour the wet ingredients over the dry mixture and stir until everything is evenly coated.
5. Spread the mixture evenly onto the prepared baking sheet.
6. Bake for 15-20 minutes, stirring halfway through to prevent burning, until golden brown and crisp.
7. Allow to cool completely before storing in an airtight container.

This granola is crunchy, flavorful, and nutrient-dense, perfect for a keto-friendly breakfast or as a satisfying snack.

The coffee flour adds an unexpected twist to a traditional recipe, bringing depth and complexity to each bite.

Keto Coffee Flour Ice Cream

This keto-friendly ice cream is the perfect low-carb dessert to cool down on a hot day.

Coffee flour blends seamlessly into a creamy base of heavy cream and almond milk, adding a subtle coffee-chocolate flavor with no added sugar. A few simple ingredients come together to make a rich and indulgent treat that stays true to your keto lifestyle.

Ingredients:

• 1 cup heavy cream
• 1/2 cup unsweetened almond milk
• 1/4 cup coffee flour
• 2 tbsp erythritol or monk fruit sweetener
• 1/2 tsp vanilla extract
• Pinch of salt
• Optional: chocolate chips or a drizzle of sugar-free chocolate syrup

Instructions:

1. In a medium saucepan, combine heavy cream, almond milk, coffee flour, and sweetener.
2. Heat over medium-low, whisking constantly until the mixture is warm and smooth. Do not let it boil.
3. Remove from heat and stir in vanilla extract and a pinch of salt.
4. Let the mixture cool to room temperature, then refrigerate for at least 2 hours or until chilled.
5. Pour the chilled mixture into an ice cream maker and follow the manufacturer’s instructions until it reaches a soft-serve consistency.
6. Transfer to an airtight container and freeze for at least 4 hours to firm up.
7. Serve with a few optional toppings like sugar-free chocolate chips or a drizzle of sugar-free chocolate syrup.

This ice cream is rich, creamy, and packed with flavor.

The coffee flour gives it a gentle depth that makes it a truly indulgent dessert, perfect for those following a keto lifestyle without compromising on taste.

Keto Coffee Flour Fudge

This creamy, decadent fudge is the perfect low-carb treat for chocolate lovers. With a hint of coffee flavor, the addition of coffee flour gives the fudge a rich, earthy undertone that complements the chocolatey sweetness.

Easy to make and requiring minimal ingredients, this fudge is a great way to curb your sweet cravings without derailing your keto goals.

Ingredients:

• 1/4 cup coffee flour
• 1/2 cup unsweetened cocoa powder
• 1/4 cup coconut oil, melted
• 1/4 cup almond butter
• 1/4 cup erythritol or monk fruit sweetener
• 1 tsp vanilla extract
• Pinch of salt
• Optional: 1/4 cup chopped nuts (e.g., walnuts or pecans)

Instructions:

1. Line a small baking dish with parchment paper or wax paper.
2. In a bowl, combine the coffee flour, cocoa powder, erythritol, and salt.
3. In another bowl, mix together the melted coconut oil, almond butter, and vanilla extract.
4. Add the wet ingredients to the dry ingredients and stir until smooth.
5. Fold in chopped nuts if desired.
6. Pour the mixture into the prepared baking dish and spread it evenly.
7. Refrigerate for at least 2 hours, or until the fudge is firm.
8. Cut into small squares and serve.

This fudge is a rich, velvety treat that satisfies your chocolate cravings while providing healthy fats and minimal carbs.

The coffee flour adds a unique depth to the flavor, making it stand out from regular fudge recipes.

Keto Coffee Flour Energy Bites

These keto-friendly energy bites are the perfect snack to keep you fueled throughout the day.

Packed with healthy fats, fiber, and a small boost of caffeine from the coffee flour, they provide sustained energy without the sugar crash. Easy to make and store, these energy bites are perfect for on-the-go snacking.

Ingredients:

• 1/4 cup coffee flour
• 1/2 cup almond flour
• 1/4 cup unsweetened shredded coconut
• 1/4 cup peanut butter or almond butter
• 2 tbsp chia seeds
• 2 tbsp erythritol or monk fruit sweetener
• 1/2 tsp vanilla extract
• 1-2 tbsp water (if needed)

Instructions:

1. In a bowl, combine coffee flour, almond flour, shredded coconut, chia seeds, and sweetener.
2. Add peanut or almond butter and vanilla extract. Mix well until everything is fully combined.
3. If the mixture is too dry, add a tablespoon of water at a time until the dough comes together.
4. Roll the mixture into bite-sized balls (about 1 inch in diameter).
5. Place the energy bites on a plate lined with parchment paper.
6. Refrigerate for at least 30 minutes to firm up.
7. Store in the fridge for up to a week or in the freezer for longer storage.

These energy bites are a convenient, no-bake snack that delivers a quick energy boost.

The coffee flour gives them an earthy depth, making them a unique addition to your keto snack rotation.

Keto Coffee Flour Chocolate Mousse

This rich and velvety chocolate mousse is a dessert that feels indulgent while being completely keto-friendly.

The coffee flour adds a subtle roasted flavor that enhances the chocolate, creating a sophisticated dessert that’s perfect for any occasion. Light and airy, it’s a luxurious treat that won’t derail your keto lifestyle.

Ingredients:

• 1/4 cup coffee flour
• 1/2 cup heavy cream
• 2 tbsp unsweetened cocoa powder
• 2 tbsp erythritol or monk fruit sweetener
• 1/2 tsp vanilla extract
• 1/4 cup dark chocolate (85% or higher), melted

Instructions:

1. In a medium bowl, combine heavy cream, coffee flour, cocoa powder, sweetener, and vanilla extract.
2. Whisk until smooth and well combined.
3. Gently fold in the melted dark chocolate, ensuring it’s evenly mixed into the mousse mixture.
4. Whip the mixture with an electric mixer for 3-5 minutes until it thickens and forms soft peaks.
5. Spoon the mousse into small serving dishes and refrigerate for at least 1 hour before serving.
6. Serve chilled with optional keto-friendly toppings like whipped cream or grated dark chocolate.

This mousse is indulgent and creamy, with a slight bitterness from the coffee flour that enhances the richness of the chocolate.

It’s perfect for a dinner party dessert or when you’re in the mood for something elegant yet low-carb.

Keto Coffee Flour Pancakes

Start your morning off right with these fluffy, low-carb pancakes. Coffee flour adds an unexpected depth of flavor, bringing a subtle richness and complexity that complements the almond flour base.

These pancakes are deliciously soft and perfect for topping with sugar-free syrup, berries, or a dollop of whipped cream.

Ingredients:

• 1/4 cup coffee flour
• 1/2 cup almond flour
• 2 large eggs
• 1/4 cup unsweetened almond milk
• 2 tbsp melted butter or coconut oil
• 1 tsp baking powder
• 1/4 tsp salt
• 1 tbsp erythritol or monk fruit sweetener
• 1/2 tsp vanilla extract

Instructions:

1. In a large bowl, whisk together coffee flour, almond flour, baking powder, salt, and sweetener.
2. In another bowl, beat the eggs, almond milk, melted butter, and vanilla extract.
3. Pour the wet ingredients into the dry ingredients and stir until smooth.
4. Heat a non-stick skillet or griddle over medium-low heat and lightly grease with butter or oil.
5. Pour small portions of batter onto the skillet to form pancakes.
6. Cook for 2-3 minutes on each side, until golden brown and cooked through.
7. Serve warm with keto-friendly syrup, fresh berries, or whipped cream.

These pancakes are fluffy and satisfying, with a flavor profile that’s enhanced by the coffee flour.

Perfect for anyone who wants a special breakfast that’s still low-carb.

Keto Coffee Flour Mugs Cake

Craving a quick dessert that satisfies your sweet tooth while staying on track with your keto goals? This coffee flour mug cake is the answer.

It’s fast, easy, and perfect for an indulgent single-serving treat, all while providing a boost of flavor from the coffee flour.

Ingredients:

• 2 tbsp coffee flour
• 2 tbsp almond flour
• 1 tbsp cocoa powder
• 1 tbsp erythritol or monk fruit sweetener
• 1/4 tsp baking powder
• 1 egg
• 2 tbsp unsweetened almond milk
• 1 tbsp melted butter
• 1/2 tsp vanilla extract

Instructions:

1. In a microwave-safe mug, combine coffee flour, almond flour, cocoa powder, sweetener, and baking powder.
2. Add the egg, almond milk, melted butter, and vanilla extract to the dry ingredients and mix well.
3. Microwave on high for 1 minute and 30 seconds, or until the cake has risen and is set in the middle.
4. Let cool slightly before enjoying. Top with sugar-free whipped cream or a few keto-friendly chocolate chips, if desired.

This mug cake is a fast and satisfying treat that doesn’t require turning on the oven.

The coffee flour enhances the chocolate flavor, giving the cake a rich, satisfying taste.

Keto Coffee Flour Porridge

Start your day with a warm, comforting bowl of keto coffee flour porridge. Packed with fiber and healthy fats, this porridge is a great way to fuel your morning while keeping you full for hours.

The coffee flour brings a deep, roasted flavor to the dish, making it feel like a cozy, indulgent breakfast.

Ingredients:

• 1/4 cup coffee flour
• 1/2 cup unsweetened almond milk
• 1/4 cup heavy cream
• 2 tbsp chia seeds
• 1 tbsp flaxseed meal
• 1 tbsp erythritol or monk fruit sweetener
• 1/4 tsp cinnamon (optional)
• Pinch of salt
• Toppings: sliced almonds, unsweetened coconut flakes, berries

Instructions:

1. In a saucepan, combine coffee flour, almond milk, heavy cream, chia seeds, flaxseed meal, sweetener, cinnamon, and salt.
2. Cook over medium heat, stirring frequently until the mixture thickens, about 5–7 minutes.
3. Once thickened, remove from heat and let sit for a minute to cool slightly.
4. Pour the porridge into a bowl and top with your favorite keto-friendly toppings, such as sliced almonds, coconut flakes, or a few fresh berries.

This porridge is creamy, warming, and perfect for chilly mornings.

The coffee flour gives it a unique, comforting flavor, making it a great way to start the day with a nutritious, keto-friendly breakfast.

Keto Coffee Flour Mug Brownie

Craving something quick, chocolatey, and indulgent? This keto coffee flour mug brownie satisfies your sweet tooth in minutes!

The rich flavor of coffee flour enhances the chocolatey goodness, creating a moist and satisfying brownie that’s perfect for a single-serving dessert. Ready in just a few minutes, it’s an ideal treat for anyone following a keto lifestyle.

Ingredients:

• 2 tbsp coffee flour
• 2 tbsp almond flour
• 2 tbsp unsweetened cocoa powder
• 1 tbsp erythritol or monk fruit sweetener
• 1/4 tsp baking powder
• 1 egg
• 2 tbsp unsweetened almond milk
• 1 tbsp melted butter or coconut oil
• 1/4 tsp vanilla extract
• Optional: 1 tbsp sugar-free chocolate chips

Instructions:

1. In a microwave-safe mug, whisk together coffee flour, almond flour, cocoa powder, sweetener, and baking powder.
2. Add the egg, almond milk, melted butter, and vanilla extract. Stir until smooth.
3. Fold in the chocolate chips, if using.
4. Microwave on high for 1 minute to 1 minute and 30 seconds, or until the brownie has risen and set.
5. Let cool slightly before enjoying with a scoop of keto ice cream or a dollop of whipped cream.

This mug brownie is warm, fudgy, and chocolatey, with a boost of flavor from the coffee flour.

It’s a perfect single-serving treat that requires minimal effort but delivers maximum satisfaction.

Keto Coffee Flour Smoothie

This keto coffee flour smoothie is a refreshing and energizing drink that’s perfect for breakfast or a mid-afternoon pick-me-up.

With coffee flour’s rich, roasted flavor, combined with healthy fats and low-carb ingredients, this smoothie is both nourishing and delicious, keeping you satisfied and energized throughout the day.

Ingredients:

• 1 tbsp coffee flour
• 1/2 avocado
• 1/2 cup unsweetened almond milk
• 1 tbsp MCT oil or coconut oil
• 1 tbsp almond butter
• 1/2 tsp cinnamon (optional)
• 1-2 tbsp erythritol or monk fruit sweetener
• Ice cubes (as needed)

Instructions:

1. In a blender, combine coffee flour, avocado, almond milk, MCT oil, almond butter, cinnamon, and sweetener.
2. Blend until smooth and creamy. If you prefer a thicker smoothie, add more ice cubes or a little more avocado.
3. Taste and adjust sweetness or cinnamon to your liking.
4. Pour into a glass and serve immediately.

This smoothie is creamy and satisfying, with a boost of healthy fats and caffeine from the coffee flour.

It’s the perfect keto-friendly drink to start your day or recharge in the afternoon.

Keto Coffee Flour Quiche

This savory quiche is the perfect low-carb, keto-friendly meal that can be enjoyed for breakfast, lunch, or dinner.

The coffee flour in the crust gives it a subtle roasted flavor that pairs wonderfully with the creamy filling. Packed with eggs, cheese, and your favorite keto-friendly vegetables, this quiche is both filling and nutritious.

Ingredients:

• 1/4 cup coffee flour
• 1/4 cup almond flour
• 1/4 cup ground flaxseed
• 1/4 tsp salt
• 1/4 cup melted butter or coconut oil
• 1 egg
• 1/2 cup heavy cream
• 3 large eggs (for the filling)
• 1/2 cup shredded cheese (cheddar, mozzarella, or a mix)
• 1/4 cup cooked spinach or other low-carb vegetables (optional)
• 1/2 tsp garlic powder
• 1/4 tsp black pepper

Instructions:

1. Preheat oven to 350°F (175°C) and grease a pie dish or tart pan.
2. In a bowl, combine coffee flour, almond flour, ground flaxseed, and salt.
3. Add melted butter and the egg, mixing until the dough comes together.
4. Press the dough into the bottom of the pie dish to form the crust. Bake for 8-10 minutes, or until lightly golden.
5. In a bowl, whisk together the eggs, heavy cream, cheese, spinach (if using), garlic powder, and black pepper.
6. Pour the egg mixture into the baked crust and bake for another 25-30 minutes, or until the filling is set and slightly golden on top.
7. Let the quiche cool slightly before slicing and serving.

This quiche is savory, hearty, and packed with protein and healthy fats.

The coffee flour crust adds a unique flavor, setting it apart from typical quiche recipes. It’s perfect for meal prep or a low-carb brunch option.

Keto Coffee Flour Muffins

These keto-friendly coffee flour muffins are the perfect grab-and-go breakfast or snack. The coffee flour adds a subtle roasted flavor, while the almond flour keeps them light and moist.

Packed with healthy fats, fiber, and minimal carbs, these muffins are both satisfying and delicious, making them an ideal choice for anyone on a keto diet.

Ingredients:

• 1/4 cup coffee flour
• 1/2 cup almond flour
• 1/4 cup erythritol or monk fruit sweetener
• 1/2 tsp baking powder
• 1/4 tsp salt
• 2 large eggs
• 1/4 cup unsweetened almond milk
• 1/4 cup melted butter or coconut oil
• 1 tsp vanilla extract
• Optional: 1/4 cup sugar-free chocolate chips or chopped nuts

Instructions:

1. Preheat oven to 350°F (175°C) and line a muffin tin with paper liners or grease with butter.
2. In a bowl, whisk together coffee flour, almond flour, erythritol, baking powder, and salt.
3. In another bowl, beat the eggs, almond milk, melted butter, and vanilla extract.
4. Combine the wet ingredients with the dry ingredients and stir until smooth.
5. If using chocolate chips or nuts, fold them into the batter.
6. Pour the batter into the muffin tin, filling each cup about 3/4 full.
7. Bake for 15-20 minutes, or until a toothpick inserted comes out clean.
8. Let the muffins cool before serving.

These muffins are soft, slightly sweet, and full of flavor.

The coffee flour adds a unique taste, making them a fun and tasty option for keto breakfast or snacks.

Keto Coffee Flour Brownies

These fudgy keto coffee flour brownies are a decadent dessert without the carbs. The combination of rich cocoa and the earthy flavor from the coffee flour creates a deeply satisfying treat.

They’re easy to make, and once baked, they’ll melt in your mouth, offering a perfect chocolate fix for anyone on a low-carb diet.

Ingredients:

• 1/4 cup coffee flour
• 1/2 cup almond flour
• 1/4 cup unsweetened cocoa powder
• 1/3 cup erythritol or monk fruit sweetener
• 1/2 tsp baking powder
• 1/4 tsp salt
• 1/4 cup melted butter
• 2 large eggs
• 1 tsp vanilla extract
• Optional: 1/4 cup sugar-free chocolate chips

Instructions:

1. Preheat oven to 350°F (175°C) and grease a baking dish or line it with parchment paper.
2. In a bowl, whisk together coffee flour, almond flour, cocoa powder, erythritol, baking powder, and salt.
3. In another bowl, whisk the eggs, melted butter, and vanilla extract until smooth.
4. Pour the wet ingredients into the dry ingredients and mix until well combined.
5. Fold in chocolate chips if desired.
6. Pour the batter into the prepared baking dish and smooth the top.
7. Bake for 20-25 minutes, or until a toothpick inserted comes out with just a few crumbs.
8. Let the brownies cool before cutting into squares.

These brownies are rich, fudgy, and flavorful, with the coffee flour giving them a unique twist.

They’re a great low-carb dessert for any occasion.

Keto Coffee Flour Protein Bars

These keto protein bars are a great way to stay on track with your nutrition while enjoying a delicious snack. Packed with healthy fats and protein, these bars are perfect for pre- or post-workout or as an on-the-go snack.

The coffee flour adds an extra layer of flavor, making them a unique addition to your keto meal plan.

Ingredients:

• 1/4 cup coffee flour
• 1/4 cup protein powder (unflavored or chocolate)
• 1/4 cup almond flour
• 1/4 cup unsweetened peanut butter or almond butter
• 1/4 cup unsweetened almond milk
• 2 tbsp erythritol or monk fruit sweetener
• 1 tsp vanilla extract
• 1/4 tsp salt
• Optional: 1/4 cup chopped nuts or seeds

Instructions:

1. In a large bowl, combine coffee flour, protein powder, almond flour, erythritol, and salt.
2. In another bowl, mix the peanut butter, almond milk, and vanilla extract until smooth.
3. Add the wet ingredients to the dry ingredients and stir until a dough forms.
4. Fold in chopped nuts or seeds if desired.
5. Press the dough into a lined or greased baking dish.
6. Refrigerate for at least 1 hour to firm up.
7. Once chilled, cut into bars and store in an airtight container.

These protein bars are the perfect balance of protein, fat, and flavor, with the coffee flour adding a rich depth.

They’re great for refueling after a workout or as a midday snack.

Keto Coffee Flour Chia Pudding

This keto coffee flour chia pudding is a quick and easy breakfast or snack that’s packed with healthy fats and fiber.

The coffee flour brings a subtle depth to the dish, while the chia seeds provide a satisfying texture. It’s creamy, flavorful, and ideal for anyone following a keto lifestyle looking for a nutrient-dense meal that requires minimal prep.

Ingredients:

• 1 tbsp coffee flour
• 2 tbsp chia seeds
• 1/2 cup unsweetened almond milk
• 1/4 cup heavy cream
• 1 tbsp erythritol or monk fruit sweetener
• 1/2 tsp vanilla extract
• Optional: Fresh berries, nuts, or coconut flakes for topping

Instructions:

1. In a bowl or mason jar, combine coffee flour, chia seeds, almond milk, heavy cream, sweetener, and vanilla extract.
2. Stir until everything is well mixed and the coffee flour is dissolved.
3. Cover and refrigerate for at least 4 hours or overnight to allow the chia seeds to absorb the liquid and thicken.
4. Stir the pudding before serving and top with your choice of fresh berries, nuts, or coconut flakes for added texture.

This chia pudding is rich, creamy, and full of flavor.

The coffee flour gives it a lovely roasted note that makes it a perfect breakfast or snack to keep you full and energized.

Keto Coffee Flour Cheesecake Bites

These keto coffee flour cheesecake bites are bite-sized, decadent, and the perfect low-carb treat for anyone who loves the rich flavor of cheesecake with a coffee twist.

These little treats combine a creamy filling with a slightly nutty, roasted flavor from the coffee flour, making them a delicious dessert that won’t derail your keto goals.

Ingredients:

• 1/4 cup coffee flour
• 1/2 cup almond flour
• 1/4 cup erythritol or monk fruit sweetener
• 1/2 tsp cinnamon
• 1/4 cup melted butter
• 8 oz cream cheese, softened
• 1/4 cup heavy cream
• 2 tbsp powdered erythritol or monk fruit sweetener
• 1 tsp vanilla extract
• Optional: Cocoa powder or chocolate chips for garnish

Instructions:

1. Preheat oven to 325°F (163°C). Grease a mini muffin tin or line it with paper liners.
2. In a bowl, combine coffee flour, almond flour, erythritol, and cinnamon. Add melted butter and stir until the mixture is crumbly.
3. Press the crumb mixture into the bottom of the muffin tin to form a crust.
4. Bake the crust for 8-10 minutes or until golden brown. Remove and let it cool.
5. In a separate bowl, beat the softened cream cheese, heavy cream, powdered erythritol, and vanilla extract until smooth and creamy.
6. Spoon the cheesecake mixture onto the cooled crusts and refrigerate for at least 2 hours to firm up.
7. Once chilled, top with cocoa powder or sugar-free chocolate chips, if desired.

These cheesecake bites are rich, creamy, and the coffee flour crust adds a wonderful depth of flavor that pairs perfectly with the smooth filling.

They make a great low-carb dessert for parties or just a little indulgence.

Keto Coffee Flour Savory Crackers

These keto coffee flour savory crackers are the perfect snack to munch on throughout the day. The coffee flour provides a unique depth of flavor, while the almond flour ensures they’re light, crispy, and low in carbs.

Whether you enjoy them on their own or paired with cheese and dips, these crackers are a delicious, crunchy snack to satisfy your cravings without the carbs.

Ingredients:

• 1/4 cup coffee flour
• 1/2 cup almond flour
• 1/4 tsp garlic powder
• 1/4 tsp onion powder
• 1/4 tsp salt
• 2 tbsp olive oil
• 1 egg
• 1 tbsp water (or more, as needed)
• Optional: Fresh herbs (rosemary or thyme) for extra flavor

Instructions:

1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a bowl, combine coffee flour, almond flour, garlic powder, onion powder, and salt.
3. Add olive oil, egg, and water. Mix until a dough forms. If the dough is too dry, add a little more water until it comes together.
4. Roll the dough out between two sheets of parchment paper to about 1/8-inch thickness.
5. Cut the dough into squares or desired shapes using a knife or cookie cutter.
6. Transfer the crackers to the prepared baking sheet and bake for 12-15 minutes or until golden and crispy.
7. Let cool before serving.

These savory crackers are crunchy, flavorful, and have a rich taste thanks to the coffee flour.

They’re perfect for dipping or enjoying as a standalone snack, making them a great addition to your keto snack rotation.