37+ Delicious Keto Cold Recipes Perfect for Any Season

When you’re living the keto lifestyle, it can be easy to default to the same hot meals—roasted meats, casseroles, and stir-fries.

But what about those days when it’s too hot to cook, or you just want something quick, fresh, and satisfying?

That’s where cold keto recipes come to the rescue.

This ultimate collection of 37+ keto cold recipes has you covered with light lunches, energizing snacks, refreshing salads, flavorful wraps, and protein-packed bites—all low in carbs and high in flavor.

Whether you’re meal prepping for the week, planning a summer picnic, or just looking for a new go-to dish, these recipes are simple, satisfying, and perfect for staying on track without ever turning on the stove.

From creamy avocado chicken salads to chilled shrimp wraps, cucumber bites, and hearty cold veggie dishes, there’s something for every craving.

37+ Delicious Keto Cold Recipes Perfect for Any Season

Eating keto doesn’t mean giving up variety, freshness, or flavor.

These 37+ keto cold recipes prove that you can enjoy satisfying, energizing meals without cooking up a storm.

Whether you’re looking for quick lunches, make-ahead dinners, or party-ready bites, these recipes offer something deliciously cool for every occasion.

Keep this list handy whenever you need a no-fuss, low-carb solution—especially on busy days or warm-weather afternoons.

With bold flavors, nutritious ingredients, and plenty of options, staying keto has never been this chill.

Keto Cucumber Avocado Gazpacho

This chilled, creamy soup is a refreshing take on traditional gazpacho, swapping tomatoes for cooling cucumbers and heart-healthy avocados.

It’s packed with good fats, nutrients, and a hint of spice, making it ideal for a light lunch or an elegant appetizer.

Ingredients:

• 2 large cucumbers, peeled and chopped
• 1 ripe avocado, peeled and pitted
• 1/4 cup fresh cilantro
• 1/4 cup diced red onion
• 2 cloves garlic, minced
• 2 tbsp olive oil
• 1 tbsp lime juice
• 1/2 cup cold water (adjust for consistency)
• Salt and pepper to taste
• Optional: a pinch of cayenne for heat

Instructions:

1. In a blender, combine the cucumbers, avocado, cilantro, red onion, and garlic.
2. Add olive oil, lime juice, and water. Blend until smooth.
3. Season with salt, pepper, and cayenne (if using). Blend again briefly.
4. Chill for at least 30 minutes before serving.
5. Serve cold, garnished with extra cilantro or a swirl of olive oil.

This soup is a creamy, cooling lifesaver on warm days. It’s easy to make ahead and even improves in flavor after chilling for a few hours.

It’s the perfect low-carb alternative to traditional cold soups—simple, elegant, and deeply satisfying.

Creamy Keto Chicken Salad Lettuce Cups

A crunchy, savory chicken salad loaded with healthy fats, nestled in crisp lettuce leaves.

It’s a protein-packed, no-cook lunch that you can whip up in minutes—and it’s just as good the next day.

Ingredients:

• 2 cups cooked chicken breast, shredded
• 1/4 cup mayonnaise (avocado oil mayo recommended)
• 1/4 cup sour cream or Greek yogurt (unsweetened)
• 1 tbsp Dijon mustard
• 1 celery stalk, diced
• 2 tbsp chopped fresh chives
• 1 tbsp lemon juice
• Salt and pepper to taste
• Butter lettuce or romaine leaves, for serving

Instructions:

1. In a mixing bowl, combine the mayonnaise, sour cream, Dijon mustard, and lemon juice.
2. Add the shredded chicken, diced celery, and chives. Mix until well combined.
3. Season with salt and pepper to taste.
4. Spoon the chicken salad into individual lettuce leaves.
5. Serve cold, optionally topped with sliced avocado or extra herbs.

This chicken salad is creamy, zesty, and endlessly customizable.

Whether you’re serving it in lettuce cups, wrapping it up, or eating it straight from the bowl, it’s a keto favorite that’s both satisfying and simple.

Chilled Zoodle Caprese Salad

This Italian-inspired keto salad combines spiralized zucchini (zoodles), fresh mozzarella, juicy tomatoes, and fragrant basil, all drizzled with a tangy balsamic vinaigrette.

Light and refreshing, it’s a low-carb spin on a classic favorite.

Ingredients:

• 2 medium zucchinis, spiralized
• 1 cup cherry tomatoes, halved
• 1 cup fresh mozzarella balls (bocconcini or ciliegine)
• 1/4 cup fresh basil leaves, torn
• 2 tbsp olive oil
• 1 tbsp balsamic vinegar (or balsamic reduction for lower carbs)
• Salt and pepper to taste

Instructions:

1. Spiralize the zucchini and place in a colander. Lightly salt and let sit for 10 minutes, then pat dry.
2. In a large bowl, combine the zoodles, cherry tomatoes, and mozzarella.
3. Drizzle with olive oil and balsamic vinegar.
4. Toss gently to combine, then season with salt and pepper.
5. Add torn basil just before serving. Serve cold.

This chilled zoodle Caprese salad is everything you want in a summer dish—cool, crisp, and bursting with fresh flavor.

It’s beautiful on a plate, easy to prep ahead, and perfect for lunch, picnics, or a light dinner.

Cold Smoked Salmon & Dill Cauliflower Rice Bowl

This elegant yet simple dish pairs smoky salmon with herbaceous cauliflower rice and a creamy dressing.

It’s light, flavorful, and nutrient-dense, making it ideal for a make-ahead lunch or no-cook dinner.

Ingredients:

• 1 1/2 cups cooked cauliflower rice, cooled
• 3 oz smoked salmon, sliced
• 2 tbsp cream cheese or full-fat Greek yogurt
• 1 tbsp lemon juice
• 1 tsp Dijon mustard
• 1 tbsp chopped fresh dill
• 1 tbsp capers
• 2 tbsp chopped cucumber
• Salt and pepper to taste
• Optional: sliced avocado or pickled red onions

Instructions:

1. In a small bowl, mix the cream cheese (or yogurt), lemon juice, Dijon mustard, and dill until smooth.
2. In a larger bowl, combine the cooled cauliflower rice, chopped cucumber, and capers.
3. Toss the rice with the dill dressing until evenly coated.
4. Top with slices of smoked salmon, avocado (if using), and a few pickled red onions.
5. Chill before serving, or serve immediately cold.

This bowl is a perfect balance of rich and fresh.

The dill and lemon keep things bright, while the smoked salmon adds a savory depth. Great for meal prep or impressing guests with minimal effort.

Keto Greek Feta & Olive Chopped Salad

A Mediterranean-inspired salad loaded with crunchy vegetables, tangy feta, and briny olives—all tossed in a zesty vinaigrette.

It’s refreshing, colorful, and bursting with flavor without a single carb-heavy ingredient in sight.

Ingredients:

• 1 cup chopped cucumber
• 1 cup chopped cherry tomatoes
• 1/2 cup diced bell pepper (any color)
• 1/4 cup red onion, finely sliced
• 1/2 cup kalamata olives, pitted and halved
• 1/2 cup crumbled feta cheese
• 2 tbsp olive oil
• 1 tbsp red wine vinegar
• 1/2 tsp dried oregano
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine all the chopped vegetables, olives, and feta.
2. In a small bowl or jar, whisk together the olive oil, vinegar, oregano, salt, and pepper.
3. Pour the dressing over the salad and toss gently to combine.
4. Let sit in the fridge for 10–15 minutes before serving to enhance flavors.

This Greek chopped salad is a bright, bold, and satisfying keto meal on its own or as a side dish.

It’s incredibly easy to throw together and perfect for a packed lunch, BBQ, or beach day.

Chilled Avocado Tuna Salad Boats

Creamy avocado halves are loaded with a tangy, protein-packed tuna salad, making for a no-cook, low-carb lunch that’s ready in minutes.

It’s a total game-changer for anyone craving something quick, filling, and keto.

Ingredients:

• 1 ripe avocado, halved and pitted
• 1 can tuna (in water or oil), drained
• 2 tbsp mayonnaise
• 1 tsp Dijon mustard
• 1 tbsp lemon juice
• 1 tbsp chopped red onion
• 1 tbsp chopped celery
• Salt and pepper to taste
• Optional: sprinkle of paprika or chili flakes

Instructions:

1. In a bowl, mix the tuna with mayo, mustard, lemon juice, red onion, and celery.
2. Season with salt and pepper to taste.
3. Scoop the tuna mixture into each avocado half.
4. Chill for a few minutes or serve immediately. Top with a sprinkle of paprika or chili flakes if desired.

These avocado tuna boats are the ultimate fast keto fix—nutrient-dense, rich in healthy fats, and perfectly portioned.

Plus, they’re portable and great for any time you need a refreshing meal with minimal fuss.

Keto Shrimp Cocktail with Avocado Dip

A classic appetizer given a keto-friendly twist. Sweet, juicy shrimp are paired with a creamy, zesty avocado dip that will have you rethinking the traditional cocktail sauce.

It’s perfect for parties or a light snack.

Ingredients:

• 12 oz cooked shrimp, peeled and deveined
• 1 ripe avocado, peeled and pitted
• 1/4 cup sour cream or full-fat Greek yogurt
• 1 tbsp lime juice
• 1 tbsp fresh cilantro, chopped
• 1/2 tsp garlic powder
• 1/4 tsp cumin
• Salt and pepper to taste
• Optional: extra cilantro for garnish

Instructions:

1. Prepare the shrimp by rinsing them and patting dry with paper towels. Set aside.
2. In a blender or food processor, combine the avocado, sour cream, lime juice, cilantro, garlic powder, cumin, salt, and pepper. Blend until smooth.
3. Serve the shrimp chilled, with the avocado dip on the side. Garnish with extra cilantro if desired.

This shrimp cocktail offers a creamy, flavorful dip to pair with your perfectly chilled shrimp.

It’s a fun way to enjoy seafood while sticking to your keto diet and is sure to impress any guests.

Keto Caprese Cucumber Bites

A fresh and light appetizer or snack, these cucumber bites are a delightful way to enjoy the classic Caprese flavors without the carbs.

They are crunchy, creamy, and packed with fresh basil, mozzarella, and tomato.

Ingredients:

• 1 large cucumber, sliced into thick rounds
• 1 cup fresh mozzarella balls (bocconcini or ciliegine)
• 1/2 cup cherry tomatoes, halved
• 1/4 cup fresh basil leaves, chopped
• 2 tbsp olive oil
• 1 tbsp balsamic vinegar
• Salt and pepper to taste

Instructions:

1. Arrange the cucumber slices on a platter.
2. Top each cucumber round with a slice of mozzarella and a cherry tomato half.
3. Drizzle with olive oil and balsamic vinegar, then sprinkle with chopped basil, salt, and pepper.
4. Serve immediately or refrigerate for up to an hour before serving.

These Caprese cucumber bites are a keto-friendly twist on a traditional favorite.

Light, refreshing, and easy to prepare, they make a perfect bite-sized treat for any occasion.

Keto Bacon-Wrapped Asparagus Spears with Ranch Dip

Crispy bacon and tender asparagus come together in this satisfying dish that’s perfect as an appetizer or side dish.

Paired with a creamy ranch dip, it’s a deliciously savory, keto-friendly cold dish.

Ingredients:

• 12 asparagus spears, trimmed
• 6 slices of bacon
• 1/2 cup mayonnaise
• 1/4 cup sour cream
• 1 tbsp apple cider vinegar
• 1 tsp garlic powder
• 1/2 tsp dried dill
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 400°F (200°C).
2. Wrap each asparagus spear with a slice of bacon. Place the wrapped asparagus on a baking sheet.
3. Bake for 15-20 minutes or until the bacon is crispy and the asparagus is tender. Allow to cool slightly.
4. While the asparagus cools, mix the mayonnaise, sour cream, apple cider vinegar, garlic powder, dill, salt, and pepper in a bowl to make the ranch dip.
5. Serve the bacon-wrapped asparagus spears cold with the ranch dip.

These bacon-wrapped asparagus spears are a keto dream: savory, crispy, and paired with a rich ranch dip.

They can be prepared ahead of time, making them a great option for parties or picnics.

Keto Tuna-Stuffed Avocados

These stuffed avocados are a quick and delicious way to enjoy a low-carb lunch or snack.

The creamy avocado is filled with a protein-packed tuna salad, creating a perfect balance of healthy fats and protein.

Ingredients:

• 2 ripe avocados, halved and pitted
• 1 can tuna (in water or olive oil), drained
• 2 tbsp mayonnaise
• 1 tsp Dijon mustard
• 1 tbsp lemon juice
• 1/4 cup diced celery
• 1 tbsp chopped red onion
• Salt and pepper to taste
• Optional: paprika for garnish

Instructions:

1. In a bowl, combine the tuna, mayonnaise, mustard, lemon juice, celery, and red onion.
2. Season with salt and pepper to taste, mixing well.
3. Scoop the tuna salad into the avocado halves, filling the center where the pit was.
4. Garnish with a sprinkle of paprika, if desired.
5. Serve immediately, or chill in the fridge for up to 30 minutes before serving.

These tuna-stuffed avocados are packed with flavor and texture, making them a great keto-friendly meal or appetizer.

They’re easy to prepare and wonderfully satisfying, perfect for a quick lunch or snack.

Keto Zucchini & Bacon Salad

This cold zucchini and bacon salad is a wonderful blend of fresh, crisp vegetables and savory bacon, all tossed in a tangy dressing.

It’s simple, refreshing, and keto-friendly—ideal for meal prep or a cool lunch.

Ingredients:

• 2 medium zucchinis, spiralized or thinly sliced
• 4 slices bacon, cooked and crumbled
• 1/4 cup red onion, thinly sliced
• 1/4 cup fresh parsley, chopped
• 2 tbsp olive oil
• 1 tbsp apple cider vinegar
• 1/2 tsp Dijon mustard
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the zucchini, crumbled bacon, red onion, and parsley.
2. In a small bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard, salt, and pepper.
3. Pour the dressing over the zucchini mixture and toss gently to combine.
4. Chill for 20–30 minutes to allow the flavors to meld. Serve cold.

This keto zucchini and bacon salad is fresh, crunchy, and packed with savory flavors.

The crispy bacon complements the tender zucchini beautifully, and the tangy dressing ties it all together.

Keto Egg Salad Lettuce Wraps

A simple, classic egg salad wrapped in crisp lettuce leaves makes for a great low-carb meal or snack.

These keto egg salad wraps are creamy, satisfying, and packed with protein—perfect for meal prepping or when you’re craving something quick and tasty.

Ingredients:

• 4 large eggs, hard-boiled and chopped
• 2 tbsp mayonnaise
• 1 tsp Dijon mustard
• 1 tbsp lemon juice
• 1 tbsp chopped fresh chives
• Salt and pepper to taste
• Butter lettuce or romaine leaves, for wrapping

Instructions:

1. In a bowl, combine the chopped eggs, mayonnaise, Dijon mustard, lemon juice, and chives.
2. Season with salt and pepper to taste, and stir until the egg salad is well mixed.
3. Spoon the egg salad onto the center of each lettuce leaf, then wrap it up like a taco.
4. Serve immediately, or refrigerate for up to 2 hours before serving.

These keto egg salad lettuce wraps are the ultimate low-carb solution for a delicious and quick meal.

They’re simple to make, perfect for on-the-go, and always a crowd-pleaser.

Keto Cabbage and Bacon Slaw

This crunchy, savory slaw is a refreshing side dish or light meal.

The combination of crispy bacon and crunchy cabbage, tossed in a tangy dressing, makes it a flavorful and satisfying addition to any keto meal.

Ingredients:

• 4 cups shredded cabbage (green or purple)
• 4 slices bacon, cooked and crumbled
• 1/4 cup mayonnaise
• 1 tbsp apple cider vinegar
• 1 tsp Dijon mustard
• 1/2 tsp garlic powder
• Salt and pepper to taste
• 1/4 cup chopped green onions (optional)

Instructions:

1. In a large bowl, combine the shredded cabbage and crumbled bacon.
2. In a small bowl, whisk together the mayonnaise, apple cider vinegar, Dijon mustard, garlic powder, salt, and pepper.
3. Pour the dressing over the cabbage mixture and toss to coat evenly.
4. Optionally, stir in chopped green onions for extra flavor.
5. Chill for 20 minutes before serving.

This keto cabbage and bacon slaw is perfect for barbecues, picnics, or as a side dish to any meal.

The crispy bacon adds a savory crunch to the refreshing cabbage, and the tangy dressing brings it all together beautifully.

Keto Chicken Caesar Salad Cups

These bite-sized, low-carb Caesar salad cups are a great alternative to the traditional Caesar salad.

Tender chicken, crispy bacon, and a creamy dressing are served in crisp lettuce cups, making them a perfect handheld keto-friendly meal or appetizer.

Ingredients:

• 2 cups cooked chicken breast, chopped
• 2 tbsp mayonnaise
• 1 tbsp Dijon mustard
• 1 tbsp lemon juice
• 1/4 cup grated Parmesan cheese
• 1/4 cup chopped crispy bacon
• 4-6 large butter lettuce leaves (or Romaine lettuce)
• Salt and pepper to taste
• Optional: extra Parmesan for garnish

Instructions:

1. In a bowl, combine the chopped chicken, mayonnaise, Dijon mustard, lemon juice, and Parmesan cheese.
2. Season with salt and pepper to taste and mix until well combined.
3. Spoon the chicken mixture into the center of each lettuce leaf, creating little “cups.”
4. Top with chopped crispy bacon and extra Parmesan cheese, if desired.
5. Serve immediately or refrigerate until ready to serve.

These Keto Chicken Caesar Salad Cups are both satisfying and fun to eat.

They’re an excellent option for a keto lunch, a snack, or a party appetizer, with all the classic Caesar flavors wrapped in a crispy lettuce cup.

Keto Cold Chicken & Avocado Salad

This easy-to-make chicken and avocado salad is full of creamy goodness and light yet filling.

The tender chicken pairs perfectly with buttery avocado and a zesty lemon dressing. It’s great for meal prep or a quick lunch.

Ingredients:

• 2 cups cooked chicken breast, chopped
• 1 ripe avocado, chopped
• 1/4 cup chopped cucumber
• 1/4 cup red onion, finely chopped
• 1/4 cup fresh cilantro, chopped
• 2 tbsp olive oil
• 1 tbsp lemon juice
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the chopped chicken, avocado, cucumber, red onion, and cilantro.
2. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
3. Pour the dressing over the chicken and avocado mixture and toss gently to combine.
4. Serve immediately, or chill for 15–20 minutes for a more refreshing flavor.

This Keto Cold Chicken & Avocado Salad is light, fresh, and full of healthy fats and protein. It’s ideal for a quick meal on the go or as part of a larger keto meal prep plan.

The creamy avocado adds a smooth texture that complements the savory chicken perfectly.

Keto Caprese Avocado Salad

A fresh, vibrant twist on the classic Caprese salad, this version includes creamy avocado alongside the traditional mozzarella, tomatoes, and basil.

It’s the perfect side dish for summer meals or a light lunch.

Ingredients:

• 2 ripe avocados, diced
• 1 cup cherry tomatoes, halved
• 1/2 cup fresh mozzarella balls (bocconcini or ciliegine)
• 1/4 cup fresh basil leaves, torn
• 2 tbsp olive oil
• 1 tbsp balsamic vinegar
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the diced avocados, cherry tomatoes, mozzarella balls, and fresh basil.
2. Drizzle with olive oil and balsamic vinegar.
3. Toss gently to combine, then season with salt and pepper.
4. Serve immediately, or refrigerate for a few minutes to chill before serving.

This Caprese avocado salad is creamy, tangy, and bursting with fresh flavors.

The combination of creamy avocado and mozzarella makes it a perfect low-carb dish, ideal for lunch or a refreshing side to any keto meal.

Keto Shrimp & Avocado Lettuce Wraps

These refreshing shrimp and avocado lettuce wraps are a low-carb, protein-packed meal that’s full of healthy fats.

The creamy avocado pairs wonderfully with the shrimp, making these wraps a light yet satisfying option for lunch or dinner.

Ingredients:

• 12 oz cooked shrimp, peeled and deveined
• 1 ripe avocado, diced
• 1/4 cup red onion, finely chopped
• 1/4 cup fresh cilantro, chopped
• 1 tbsp lime juice
• 1 tbsp olive oil
• Salt and pepper to taste
• 8 large lettuce leaves (butter lettuce or Romaine)

Instructions:

1. In a bowl, combine the shrimp, diced avocado, red onion, and cilantro.
2. Drizzle with lime juice and olive oil, then season with salt and pepper.
3. Gently toss to combine.
4. Spoon the shrimp mixture into each lettuce leaf, creating wraps.
5. Serve immediately or chill for 10-15 minutes for an even fresher taste.

These shrimp and avocado lettuce wraps are light, fresh, and perfect for a keto lunch or snack.

They’re easy to prepare and ideal for meal prep, offering a satisfying balance of protein, healthy fats, and refreshing flavors.

Keto Chilled Roasted Veggie Salad

A perfect make-ahead salad that’s full of roasted, keto-friendly vegetables, tossed in a simple olive oil dressing.

It’s a hearty yet refreshing cold salad that’s full of nutrients and low in carbs.

Ingredients:

• 1 medium zucchini, sliced
• 1 cup cherry tomatoes, halved
• 1 bell pepper, chopped
• 1 small eggplant, diced
• 1 tbsp olive oil
• 1 tbsp balsamic vinegar
• 1/4 tsp garlic powder
• Salt and pepper to taste
• Fresh basil or parsley for garnish

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Place the zucchini, cherry tomatoes, bell pepper, and eggplant on a baking sheet. Drizzle with olive oil, and sprinkle with garlic powder, salt, and pepper.
3. Roast the vegetables for 20-25 minutes or until tender and slightly caramelized.
4. Let the roasted vegetables cool completely.
5. Once cooled, toss the veggies in a bowl with balsamic vinegar.
6. Garnish with fresh basil or parsley before serving.
7. Chill for 20-30 minutes before serving, or refrigerate for a couple of hours.

This keto chilled roasted veggie salad is savory, satisfying, and loaded with flavor.

It’s a great way to enjoy the natural sweetness of roasted vegetables while keeping the carbs low. Perfect for meal prep or a side dish!

Keto Greek Salad with Chicken

A Mediterranean-inspired salad with tender chicken, crunchy cucumbers, ripe tomatoes, and tangy feta cheese, all tossed in a zesty olive oil dressing.

This keto Greek salad is light yet hearty, making it perfect for lunch or dinner.

Ingredients:

• 2 cups cooked chicken breast, chopped
• 1 cucumber, diced
• 1 cup cherry tomatoes, halved
• 1/4 cup red onion, thinly sliced
• 1/4 cup kalamata olives, pitted and halved
• 1/4 cup crumbled feta cheese
• 2 tbsp olive oil
• 1 tbsp red wine vinegar
• 1 tsp dried oregano
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the cooked chicken, cucumber, cherry tomatoes, red onion, olives, and feta cheese.
2. In a small bowl, whisk together the olive oil, red wine vinegar, oregano, salt, and pepper.
3. Drizzle the dressing over the salad and toss to combine.
4. Chill for 10–15 minutes to allow the flavors to meld before serving.

This keto Greek salad is a Mediterranean-inspired favorite that’s refreshing and full of vibrant flavors.

It’s perfect for meal prep, and the combination of chicken and feta adds both protein and healthy fats to keep you full.

Keto Tuna Cucumber Bites

These tuna cucumber bites are a fun, bite-sized keto snack or appetizer.

They feature a rich, creamy tuna salad served atop crisp cucumber slices for a satisfying low-carb treat. Great for parties, lunch, or as a snack throughout the day.

Ingredients:

• 1 can tuna (in oil or water), drained
• 2 tbsp mayonnaise
• 1 tsp Dijon mustard
• 1 tbsp chopped fresh dill
• 1/4 tsp garlic powder
• Salt and pepper to taste
• 1 cucumber, sliced into 1/4-inch rounds
• Optional: extra dill for garnish

Instructions:

1. In a bowl, mix together the tuna, mayonnaise, Dijon mustard, fresh dill, garlic powder, salt, and pepper.
2. Arrange the cucumber slices on a plate or platter.
3. Spoon the tuna mixture onto each cucumber slice.
4. Garnish with extra fresh dill if desired.
5. Serve immediately or refrigerate for up to 1 hour before serving.

These keto tuna cucumber bites are light, fresh, and packed with protein.

They’re ideal as a snack or appetizer for any occasion, providing satisfying flavors while keeping carbs in check.

Keto Avocado Chicken Salad

This creamy avocado chicken salad is a rich and satisfying dish that combines tender chicken with creamy avocado, making it a delicious and nutritious keto-friendly meal.

It’s perfect for a quick lunch or as a filling snack.

Ingredients:

• 2 cups cooked chicken breast, shredded
• 1 ripe avocado, mashed
• 2 tbsp mayonnaise
• 1 tbsp fresh lime juice
• 1/4 cup chopped cilantro
• 1/4 cup diced red onion
• Salt and pepper to taste
• Lettuce leaves or low-carb crackers for serving

Instructions:

1. In a large bowl, combine the shredded chicken, mashed avocado, mayonnaise, lime juice, cilantro, and red onion.
2. Season with salt and pepper to taste and mix until everything is well combined.
3. Serve the avocado chicken salad in lettuce leaves or with low-carb crackers for a light meal or snack.
4. Chill in the fridge for 15-20 minutes before serving for an even fresher taste.

This keto avocado chicken salad is creamy and full of flavor, making it an ideal dish for anyone craving a hearty yet low-carb meal.

It’s perfect for meal prep and can be enjoyed on its own or as a filling topping for lettuce wraps.

Keto Cobb Salad

A classic Cobb salad made keto-friendly, this dish is loaded with protein from chicken, bacon, and eggs, and is topped with creamy avocado and a tangy dressing.

It’s hearty enough for a meal but light enough for a refreshing lunch.

Ingredients:

• 2 cups cooked chicken breast, chopped
• 2 hard-boiled eggs, chopped
• 4 slices crispy bacon, crumbled
• 1 avocado, diced
• 1 cup Romaine lettuce, chopped
• 1/2 cup cherry tomatoes, halved
• 1/4 cup blue cheese crumbles
• 2 tbsp olive oil
• 1 tbsp red wine vinegar
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the chopped chicken, hard-boiled eggs, crispy bacon, avocado, Romaine lettuce, cherry tomatoes, and blue cheese.
2. In a small bowl, whisk together the olive oil, red wine vinegar, salt, and pepper.
3. Drizzle the dressing over the salad and toss gently to combine.
4. Serve immediately, or refrigerate for a few minutes before serving to chill.

This keto Cobb salad is a filling, nutrient-dense dish with a good balance of protein, healthy fats, and crisp veggies.

It’s perfect for meal prep or as a satisfying meal on a hot day.

Keto Smoked Salmon and Cucumber Bites

These smoked salmon and cucumber bites are a simple yet elegant keto snack or appetizer.

The refreshing cucumber acts as a base, topped with creamy cream cheese and smoky salmon, making it the perfect low-carb treat.

Ingredients:

• 1 cucumber, sliced into 1/4-inch rounds
• 4 oz smoked salmon, sliced
• 4 oz cream cheese, softened
• 1 tbsp fresh dill, chopped
• 1 tbsp lemon juice
• Salt and pepper to taste

Instructions:

1. Arrange the cucumber slices on a plate.
2. Spread a small amount of softened cream cheese on top of each cucumber slice.
3. Top with a slice of smoked salmon.
4. Sprinkle with fresh dill and drizzle with lemon juice.
5. Season with salt and pepper, and serve immediately.

These smoked salmon and cucumber bites are perfect for any occasion, from a casual snack to a fancy appetizer.

The creamy cheese and smoky salmon provide a delicious contrast to the crisp cucumber, making this dish an irresistible keto-friendly treat.

Keto Cauliflower and Bacon Salad

A creamy, smoky, and crunchy salad made with cauliflower and bacon, this keto-friendly side dish is perfect for a low-carb meal.

It’s great as a side or a light main dish on its own, and it’s full of flavor!

Ingredients:

• 1 small head of cauliflower, chopped into florets
• 4 slices bacon, cooked and crumbled
• 1/4 cup mayonnaise
• 1 tbsp Dijon mustard
• 1 tbsp apple cider vinegar
• 1/4 cup green onions, chopped
• Salt and pepper to taste

Instructions:

1. Steam the cauliflower florets until tender but still slightly firm, about 5-7 minutes. Let them cool completely.
2. In a large bowl, combine the cooled cauliflower, crumbled bacon, green onions, mayonnaise, Dijon mustard, and apple cider vinegar.
3. Stir everything together, then season with salt and pepper to taste.
4. Chill in the refrigerator for at least 30 minutes before serving.

This keto cauliflower and bacon salad has a creamy texture from the mayo and Dijon mustard, with the smokiness of bacon adding depth to every bite.

It’s a great low-carb side dish that’s both satisfying and flavorful.

Keto Bacon-Wrapped Asparagus Bites

These keto-friendly bacon-wrapped asparagus bites are the perfect combination of savory and crunchy.

The smoky bacon complements the fresh, slightly charred asparagus, making for a tasty, low-carb snack or appetizer.

Ingredients:

• 12 asparagus spears, trimmed
• 6 slices bacon, halved
• 1 tbsp olive oil
• Salt and pepper to taste
• Optional: garlic powder for seasoning

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Wrap each asparagus spear with half a slice of bacon, securing the bacon with a toothpick if necessary.
3. Place the wrapped asparagus on a baking sheet lined with parchment paper. Drizzle with olive oil, and season with salt, pepper, and optional garlic powder.
4. Roast in the oven for 20-25 minutes or until the bacon is crispy and the asparagus is tender.
5. Let cool for 5 minutes before serving.

These keto bacon-wrapped asparagus bites are rich in flavor and make a fantastic appetizer or snack for any occasion.

The crispy bacon and tender asparagus are a delightful combination, ideal for any low-carb meal plan.

Keto Shrimp Cucumber Salad

This refreshing shrimp cucumber salad is light and full of protein.

The crisp cucumbers pair beautifully with tender shrimp, all tossed in a tangy lemon dressing. It’s a great option for a quick lunch or a light, satisfying dinner.

Ingredients:

• 12 oz cooked shrimp, peeled and deveined
• 1 cucumber, thinly sliced
• 1/4 cup red onion, thinly sliced
• 1 tbsp olive oil
• 2 tbsp fresh lemon juice
• 1 tbsp chopped fresh dill
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the cooked shrimp, cucumber slices, and red onion.
2. Drizzle with olive oil and fresh lemon juice.
3. Toss gently to combine, then sprinkle with chopped fresh dill.
4. Season with salt and pepper to taste, and serve chilled.

This keto shrimp cucumber salad is both light and satisfying, making it perfect for a refreshing summer dish or a quick lunch.

The combination of shrimp and fresh vegetables is a healthy, low-carb option that’s bursting with flavor.

Keto Avocado & Turkey Lettuce Wraps

These avocado and turkey lettuce wraps are an easy, low-carb meal or snack.

The creamy avocado pairs perfectly with the lean turkey, and the lettuce wrap serves as a fresh, crunchy base. It’s simple yet flavorful, making it a great option for busy days.

Ingredients:

• 4 large butter lettuce leaves
• 8 oz deli turkey slices (preferably nitrate-free)
• 1 ripe avocado, sliced
• 1 tbsp mayonnaise
• 1 tsp Dijon mustard
• 1 tsp lemon juice
• Salt and pepper to taste

Instructions:

1. In a small bowl, mix together the mayonnaise, Dijon mustard, lemon juice, salt, and pepper to create the sauce.
2. Lay out the butter lettuce leaves on a flat surface.
3. Spread a thin layer of the mayo-mustard sauce onto each leaf.
4. Layer the turkey slices and avocado slices on top of each lettuce leaf.
5. Carefully fold the lettuce around the filling, creating wraps.
6. Serve immediately, or refrigerate for a few minutes before serving for a cooler, refreshing bite.

These keto avocado and turkey lettuce wraps are a deliciously simple, low-carb meal.

The creamy avocado, savory turkey, and tangy sauce create a perfect combination, and the lettuce adds a refreshing crunch to each bite.