26+ Delicious Keto Cold Soup Recipes for Low-Carb Comfort

Summer is the perfect time to enjoy light, refreshing meals, and what better way to cool down than with a chilled soup?

Whether you’re following a keto diet or just looking for low-carb options, cold soups can be the ultimate solution to stay refreshed without compromising your dietary goals.

While most traditional soups are served hot, the variety and versatility of cold soups offer a unique twist to your regular meals.

Keto cold soups are not only nutritious and flavorful but also easy to prepare and perfect for those warm, sunny days when you want something light but filling.

In this blog post, we’ve rounded up 26+ keto cold soup recipes that are packed with fresh ingredients and bursting with flavor.

From creamy avocado to savory cucumber, these recipes are sure to become your go-to for summer meals.

Let’s dive into the refreshing world of chilled keto soups!

26+ Delicious Keto Cold Soup Recipes for Low-Carb Comfort

There you have it – 26+ keto cold soup recipes that will keep you refreshed, nourished, and on track with your keto goals all summer long!

Each recipe brings something unique to the table, whether it’s the creamy richness of avocado or the fresh, crisp flavors of cucumber and herbs.

Cold soups are a great way to stay hydrated, add variety to your keto meals, and enjoy all the benefits of low-carb eating while keeping things light and cooling.

These soups are perfect for meal prepping, making them an easy, make-ahead option for busy days when you need a quick, satisfying meal.

So, next time you’re looking for something refreshing and delicious, don’t forget to reach for one of these keto cold soups – they’re sure to hit the spot!

Creamy Avocado Cucumber Gazpacho

A luxuriously smooth and refreshing blend, this creamy avocado cucumber gazpacho is the perfect keto-friendly cold soup for hot days.

Packed with healthy fats from avocado and hydrating cucumber, it’s a nourishing option that skips the carbs but delivers big flavor. The zesty lime and hint of garlic round it out with a bright, tangy kick.

Ingredients:

• 2 ripe avocados, peeled and pitted
• 1 large cucumber, peeled and chopped
• 1/2 cup fresh cilantro leaves
• 1 garlic clove
• Juice of 1 lime
• 1/4 cup chopped green onion
• 1 cup cold water (or more for desired consistency)
• 1/4 cup full-fat sour cream or coconut cream
• Salt and pepper to taste
• Optional toppings: diced cucumber, avocado slices, drizzle of olive oil

Instructions:

1. In a blender, combine avocado, cucumber, cilantro, garlic, lime juice, green onion, sour cream, and water. Blend until smooth and creamy.
2. Taste and season with salt and pepper as needed.
3. Chill in the refrigerator for at least 30 minutes before serving.
4. Serve cold, garnished with optional toppings for extra texture and flavor.

This soup is a satisfying balance of creamy and cool, making it ideal for a light lunch or a dinner starter.

Its healthy fat content keeps you full without spiking your carbs, and the vibrant green color makes it as appealing visually as it is on your palate.

Chilled Keto Tomato Basil Soup

This keto version of a classic summer favorite skips the sugar-laden tomato juices and uses fresh tomatoes, herbs, and cream to create a chilled soup that’s both elegant and low in carbs.

A touch of balsamic vinegar adds depth while keeping it refreshing and light for a warm afternoon.

Ingredients:

• 4 large ripe tomatoes, peeled and chopped
• 1/4 cup fresh basil leaves, packed
• 1/4 cup olive oil
• 1/4 cup heavy cream
• 1 tbsp balsamic vinegar
• 1 garlic clove, minced
• Salt and pepper to taste
• Optional garnish: basil leaves, swirl of cream, cherry tomato halves

Instructions:

1. Add chopped tomatoes, basil, garlic, olive oil, vinegar, and heavy cream to a blender or food processor.
2. Blend until completely smooth. Taste and adjust seasoning with salt and pepper.
3. Chill the soup for at least 1 hour before serving.
4. Pour into bowls and garnish with basil leaves and a swirl of cream for a beautiful presentation.

With its rich tomato flavor and velvety texture, this chilled soup is an easy, elegant way to enjoy a summer meal while staying keto.

It’s simple to make ahead, great for entertaining, and provides a delicious dose of antioxidants and healthy fats.

Spicy Coconut Lime Shrimp Soup

This bold and zesty cold soup brings Thai-inspired flavors to your keto kitchen. Creamy coconut milk forms the base, while lime juice and chili add just the right kick.

Chilled shrimp gives it a protein boost, making this soup a satisfying main course that’s both refreshing and exotic.

Ingredients:

• 1 can (13.5 oz) full-fat coconut milk
• 1/4 cup freshly squeezed lime juice
• 1 tbsp fish sauce (optional)
• 1 garlic clove, minced
• 1 small red chili (or pinch of red pepper flakes)
• 1/2 tsp grated ginger
• 1/2 lb cooked shrimp, peeled and chilled
• 2 tbsp chopped cilantro
• Salt to taste
• Optional: sliced green onions or extra lime wedges

Instructions:

1. In a blender, combine coconut milk, lime juice, garlic, chili, ginger, and fish sauce if using. Blend until smooth.
2. Taste and add salt as needed. Chill for at least 1 hour.
3. Stir in the cooked shrimp and cilantro before serving.
4. Serve in chilled bowls with optional toppings.

This soup is a flavorful escape to the tropics, yet it fits perfectly into a ketogenic diet.

The combination of spice, citrus, and creaminess makes each spoonful pop, and the shrimp turns it into a complete, refreshing, and satisfying meal.

Chilled Zucchini and Mint Soup

Light, herbaceous, and deeply refreshing, this chilled zucchini and mint soup is a delightful low-carb option that’s perfect for summer.

The zucchini provides a creamy texture without the need for added starches, while fresh mint and lemon juice brighten up the flavor profile, making this soup feel cool and revitalizing.

Ingredients:

• 3 medium zucchinis, chopped
• 1 1/2 cups vegetable broth (unsweetened and low-carb)
• 1/2 cup fresh mint leaves
• 1/4 cup full-fat Greek yogurt or coconut yogurt
• 2 tbsp lemon juice
• 1 garlic clove
• Salt and pepper to taste
• Optional garnish: mint sprigs, lemon zest, dollop of yogurt

Instructions:

1. Steam or simmer zucchini until just tender, then let cool.
2. Add zucchini, broth, mint, lemon juice, garlic, and yogurt to a blender. Blend until smooth.
3. Season with salt and pepper, then chill for at least 1 hour.
4. Serve cold with garnishes of your choice.

This soup delivers a creamy texture with a clean, herby finish that’s perfect for hot weather.

The mint makes each spoonful incredibly refreshing, and the zucchini gives it body without weighing you down—ideal for those watching their carbs without sacrificing flavor.

Cold Broccoli and Cheese Soup

Rich and indulgent, yet keto-compliant, this cold broccoli and cheese soup flips the script on the traditional hot version.

By using sharp cheddar and cream, the soup is hearty and flavorful while staying refreshing when served chilled. It’s a great make-ahead meal for meal prep or casual gatherings.

Ingredients:

• 2 cups broccoli florets, steamed and cooled
• 1/2 cup shredded sharp cheddar cheese
• 1/2 cup heavy cream
• 1/2 cup unsweetened almond milk
• 1/4 tsp garlic powder
• 1 tbsp lemon juice
• Salt and pepper to taste
• Optional garnish: shredded cheese, crumbled bacon, chopped chives

Instructions:

1. Blend the cooled broccoli with almond milk, cream, cheese, lemon juice, and garlic powder until smooth.
2. Season with salt and pepper to taste.
3. Chill in the refrigerator for at least 1 hour.
4. Serve cold with extra cheese, bacon, or chives on top.

This soup brings all the comfort of broccoli-cheddar goodness, reimagined for hot days and keto lifestyles.

It’s rich without being heavy, and the cheesy flavor remains satisfyingly bold even when chilled.

Cool Dill Pickle and Celery Soup

For fans of bold, briny flavors, this chilled dill pickle and celery soup is a fun, crunchy, and surprisingly delicious keto-friendly option.

The tang of the pickles blends seamlessly with creamy ingredients and the crispness of celery, offering a truly unique cold soup with a refreshing bite.

Ingredients:

• 1 1/2 cups chopped celery
• 1/2 cup chopped dill pickles
• 1/2 cup sour cream or full-fat plain Greek yogurt
• 1/4 cup pickle juice
• 1/2 tsp onion powder
• 1 tbsp fresh dill (or 1 tsp dried)
• Salt and pepper to taste
• Optional garnish: chopped pickles, celery leaves, fresh dill sprigs

Instructions:

1. Blend celery, pickles, sour cream, pickle juice, onion powder, and dill until smooth.
2. Adjust seasoning with salt and pepper.
3. Chill for 30 minutes to an hour.
4. Serve with optional garnishes for added crunch and presentation.

Zippy, tangy, and ultra-refreshing, this soup is a standout in the keto cold soup lineup.

It’s perfect for those who love pickles and want something unexpected that still meets their dietary goals with minimal effort and maximum flavor.

Chilled Roasted Red Pepper Soup

This velvety chilled roasted red pepper soup is a delicious and creamy way to enjoy the naturally sweet and smoky flavors of roasted peppers.

Blended with a bit of cream and a touch of garlic, this keto-friendly soup is a sophisticated yet simple way to elevate any meal, whether served as an appetizer or a light main course.

Ingredients:

• 4 large red bell peppers, roasted and peeled
• 1/2 cup heavy cream
• 1/4 cup vegetable broth (low-sodium)
• 1 garlic clove, minced
• 1 tbsp olive oil
• 1 tbsp balsamic vinegar
• Salt and pepper to taste
• Optional garnish: fresh basil leaves, swirl of cream

Instructions:

1. Roast the red bell peppers until charred, peel off the skins, and remove the seeds.
2. Blend the roasted peppers, garlic, cream, broth, and olive oil in a blender until smooth.
3. Add balsamic vinegar and season with salt and pepper to taste.
4. Chill for at least 1 hour before serving.
5. Serve with fresh basil or a swirl of cream for an elegant touch.

This roasted red pepper soup is silky and satisfying, with the smoky sweetness of the peppers paired perfectly with the cream.

It’s a great option for an elegant lunch or dinner starter while remaining totally keto-friendly and refreshing when served cold.

Chilled Lemon Chicken Avocado Soup

A light yet hearty chilled soup, this lemon chicken avocado version combines the richness of avocado with the brightness of lemon, all brought together by tender pieces of chicken.

The fresh herbs and the refreshing cold temperature make this a fantastic low-carb meal that’s filling without being heavy.

Ingredients:

• 2 cups cooked chicken breast, shredded
• 1 ripe avocado, mashed
• 1 1/2 cups chicken broth (unsweetened and low-carb)
• 2 tbsp fresh lemon juice
• 1/4 cup fresh parsley, chopped
• 1/4 cup celery, diced
• Salt and pepper to taste
• Optional garnish: diced avocado, extra parsley, lemon wedges

Instructions:

1. In a large bowl, combine shredded chicken, avocado, and chicken broth.
2. Add lemon juice, chopped parsley, and diced celery. Stir until combined.
3. Season with salt and pepper to taste, and refrigerate for at least 1 hour.
4. Serve with extra avocado, parsley, or lemon wedges for added flavor and garnish.

This soup strikes the perfect balance between protein and healthy fats, making it incredibly filling and satisfying.

The lemon adds a zesty twist, while the cold temperature gives it a refreshing, light vibe—perfect for a summer keto meal.

Cucumber Dill and Smoked Salmon Soup

For those who love the combination of cool, fresh cucumber and smoky fish, this chilled cucumber dill and smoked salmon soup offers a refined, yet simple, flavor profile.

It’s light, full of healthy fats, and has a nice balance of tanginess from the sour cream and a delightful smokiness from the salmon.

Ingredients:

• 1 cucumber, peeled and chopped
• 1/2 cup full-fat sour cream
• 1 tbsp fresh dill, chopped
• 1 tbsp lemon juice
• 1/2 cup smoked salmon, chopped
• 1/2 cup cold water (or more to adjust consistency)
• Salt and pepper to taste
• Optional garnish: additional dill, smoked salmon, lemon zest

Instructions:

1. In a blender, combine cucumber, sour cream, dill, lemon juice, and cold water. Blend until smooth.
2. Season with salt and pepper to taste.
3. Stir in chopped smoked salmon and chill for at least 30 minutes.
4. Serve cold, garnished with extra dill, smoked salmon pieces, and a zest of lemon for a fresh touch.

This soup combines the creamy richness of sour cream with the fresh crunch of cucumber and the delicate smokiness of salmon.

It’s a fantastic low-carb and keto-friendly option that feels luxurious yet is incredibly simple to prepare. The chill factor makes it especially refreshing and perfect for a hot day.

Chilled Spicy Avocado Tomato Soup

This chilled spicy avocado tomato soup brings together the richness of creamy avocado with the freshness of ripe tomatoes, spiced up with a hint of jalapeño.

It’s a cooling, tangy, and savory soup that works as a light meal or a refreshing appetizer for any occasion, all while staying true to your keto diet.

Ingredients:

• 4 ripe tomatoes, chopped
• 2 ripe avocados, peeled and pitted
• 1/2 cup fresh cilantro, chopped
• 1 small jalapeño, seeded and chopped (adjust for spice preference)
• 1/4 cup fresh lime juice
• 1/2 cup cold water or vegetable broth (unsweetened)
• Salt and pepper to taste
• Optional garnish: diced avocado, cilantro, lime wedges

Instructions:

1. Combine tomatoes, avocado, cilantro, jalapeño, lime juice, and water or broth in a blender.
2. Blend until smooth, adding more water if necessary to achieve your preferred consistency.
3. Season with salt and pepper to taste.
4. Chill for at least 1 hour before serving.
5. Serve with optional garnishes such as diced avocado, cilantro, and a wedge of lime for an extra pop of flavor.

This chilled soup offers a perfect combination of creamy, tangy, and spicy flavors.

It’s a great way to enjoy the nutritional benefits of avocado and tomatoes while keeping it light and keto-friendly. It’s a fantastic summer meal when you’re craving something satisfying but not too heavy.

Chilled Bacon and Spinach Soup

For those who love savory flavors with a bit of crunch, this chilled bacon and spinach soup hits all the right notes.

The crispy bacon adds a smoky depth, while the spinach provides a fresh, green flavor. Combined with the creamy texture from the base, this is a hearty yet refreshing soup that will keep you feeling satisfied.

Ingredients:

• 2 cups fresh spinach
• 4 slices cooked bacon, crumbled
• 1/2 cup heavy cream
• 1/2 cup chicken broth (unsweetened and low-carb)
• 1 tbsp olive oil
• 1 garlic clove, minced
• Salt and pepper to taste
• Optional garnish: extra bacon crumbles, fresh spinach, or a drizzle of cream

Instructions:

1. Sauté the garlic in olive oil until fragrant, then add spinach and cook until wilted. Remove from heat.
2. In a blender, combine the cooked spinach and garlic with the chicken broth and heavy cream. Blend until smooth.
3. Season with salt and pepper to taste. Chill for at least 1 hour.
4. Stir in the crumbled bacon just before serving.
5. Garnish with extra bacon, spinach, or a drizzle of cream for a beautiful presentation.

This soup is an excellent balance of smoky bacon, fresh spinach, and creamy richness.

It’s filling and flavorful, making it a great option for a light yet satisfying meal, all while keeping your carb intake low. The bacon adds the perfect salty crunch for texture contrast, making each spoonful enjoyable.

Chilled Thai Coconut Lime Soup

A tropical delight, this chilled Thai coconut lime soup combines the richness of coconut milk with zesty lime and a touch of fish sauce for that authentic Thai flavor.

It’s refreshing, aromatic, and has just the right balance of sweet, salty, and tangy flavors—all while being completely keto-friendly.

Ingredients:

• 1 can (13.5 oz) full-fat coconut milk
• 1/2 cup chicken broth (low-sodium)
• 2 tbsp fish sauce
• 1 tbsp lime juice
• 1 tbsp fresh ginger, grated
• 1/2 cup fresh cilantro, chopped
• 1 small red chili, sliced (optional, for spice)
• Salt to taste
• Optional garnish: lime wedges, chopped cilantro, chili slices

Instructions:

1. In a blender, combine coconut milk, chicken broth, fish sauce, lime juice, and grated ginger. Blend until smooth.
2. Add cilantro and sliced chili (if using) and blend again for a few seconds to incorporate the flavors.
3. Season with salt to taste, and chill for at least 1 hour.
4. Serve with optional garnishes like lime wedges, fresh cilantro, and extra chili for heat.

This coconut lime soup is a refreshing, aromatic dish that’s bursting with flavor. It’s perfect for those who enjoy Thai-inspired dishes and is incredibly light but satisfying due to the richness of the coconut milk.

The bright lime and hint of spice make it perfect for a warm afternoon, and the fish sauce provides that irresistible umami punch.

Chilled Lemon Garlic Shrimp Soup

This refreshing chilled shrimp soup is perfect for seafood lovers who want something light yet flavorful. The lemon and garlic bring bright, aromatic notes, while the shrimp add a touch of sweetness and texture.

Combined with the creamy base, it’s a perfect keto-friendly meal for a warm day.

Ingredients:

• 1 lb cooked shrimp, peeled and deveined
• 1/2 cup heavy cream
• 1/2 cup vegetable broth (low-sodium)
• 2 tbsp fresh lemon juice
• 2 garlic cloves, minced
• 1/4 cup fresh parsley, chopped
• Salt and pepper to taste
• Optional garnish: lemon zest, extra parsley, shrimp for topping

Instructions:

1. In a blender, combine the cooked shrimp, heavy cream, vegetable broth, lemon juice, and garlic.
2. Blend until smooth, adding more broth if you prefer a thinner consistency.
3. Season with salt and pepper to taste.
4. Chill for at least 1 hour before serving.
5. Serve with lemon zest, extra parsley, or a few whole shrimp as garnish.

This soup is a perfect balance of creamy, garlicky, and citrusy flavors.

The shrimp not only add great texture but also elevate the dish with their natural sweetness, making it a light yet fulfilling meal that satisfies the keto diet and offers a unique seafood twist.

Cucumber and Yogurt Mint Soup

This simple yet elegant chilled cucumber and yogurt mint soup is perfect for a cooling, light meal during the warmer months.

The combination of cucumber, yogurt, and mint creates a fresh, clean flavor profile, while the creamy yogurt base ensures the soup is filling and satisfying. It’s an ideal choice for anyone looking to stay refreshed without compromising on flavor.

Ingredients:

• 2 large cucumbers, peeled and chopped
• 1/2 cup full-fat Greek yogurt
• 1/4 cup fresh mint leaves
• 1/4 cup lemon juice
• 1/2 cup cold water
• Salt and pepper to taste
• Optional garnish: fresh mint, cucumber slices, or a drizzle of olive oil

Instructions:

1. In a blender, combine cucumbers, Greek yogurt, mint, lemon juice, and cold water.
2. Blend until smooth and creamy.
3. Taste and season with salt and pepper as needed.
4. Chill for at least 30 minutes before serving.
5. Serve with a garnish of fresh mint, cucumber slices, or a drizzle of olive oil for extra richness.

This chilled soup is incredibly refreshing, with the mint adding a cooling kick and the cucumber providing a subtle sweetness.

The yogurt gives it just enough creaminess to make it feel like a meal, while keeping the carb count low and the flavors light and vibrant.

Chilled Buttermilk and Roasted Garlic Soup

This tangy and savory buttermilk and roasted garlic soup is a fantastic chilled option that combines the sharpness of buttermilk with the mellow, roasted flavor of garlic.

It’s refreshing, tangy, and packed with flavor, making it a wonderful and unique keto-friendly cold soup that can be enjoyed at any time of the day.

Ingredients:

• 1/2 cup buttermilk (unsweetened)
• 1 head of garlic, roasted
• 1/2 cup heavy cream
• 1/4 cup fresh chives, chopped
• 1 tbsp lemon juice
• Salt and pepper to taste
• Optional garnish: extra chives, a drizzle of olive oil, roasted garlic cloves

Instructions:

1. Roast the garlic by wrapping the head in foil and baking at 400°F (200°C) for 20-25 minutes until soft and caramelized.
2. Squeeze the roasted garlic cloves out of their skins and blend with buttermilk, heavy cream, and lemon juice until smooth.
3. Season with salt and pepper to taste.
4. Chill the soup for at least 1 hour.
5. Serve with a sprinkle of fresh chives, a drizzle of olive oil, and roasted garlic cloves for garnish.

The creamy buttermilk combined with roasted garlic creates a rich yet tangy base that’s perfect for a refreshing and savory cold soup.

The roasted garlic offers a depth of flavor that’s well balanced by the coolness of the buttermilk, making this a unique and satisfying keto-friendly dish.

Chilled Celery and Lemon Soup

This crisp and refreshing chilled celery and lemon soup is a perfect option for a light, keto-friendly meal.

The freshness of celery combined with the zesty tang of lemon creates a simple, yet flavorful dish that feels invigorating and satisfying. The creamy texture of the base makes it a great summer option when you want something light and cooling.

Ingredients:

• 4 stalks celery, chopped
• 1/2 cup full-fat Greek yogurt
• 1/4 cup lemon juice
• 1/2 cup vegetable broth (unsweetened and low-carb)
• 1 garlic clove, minced
• Salt and pepper to taste
• Optional garnish: lemon zest, fresh celery leaves, a drizzle of olive oil

Instructions:

1. Blend the chopped celery, Greek yogurt, lemon juice, vegetable broth, and garlic until smooth and creamy.
2. Season with salt and pepper to taste.
3. Chill for at least 1 hour before serving.
4. Serve with lemon zest, fresh celery leaves, or a drizzle of olive oil for extra freshness and flavor.

This soup is incredibly light and revitalizing, with the celery offering a mild and fresh base while the lemon provides a tangy brightness.

The Greek yogurt adds a creamy texture, making it feel indulgent without the carbs. It’s the perfect choice for a low-calorie, refreshing, keto-friendly dish.

Chilled Carrot Ginger Soup

This chilled carrot ginger soup brings a perfect balance of sweetness from the carrots and a touch of heat from fresh ginger.

The creaminess of the base, along with the subtle earthy sweetness, makes it a wonderful option for a light yet flavorful cold soup that complements a keto diet while being both nourishing and refreshing.

Ingredients:

• 4 large carrots, peeled and chopped
• 1 tbsp fresh ginger, grated
• 1/2 cup coconut milk (full-fat)
• 1/2 cup vegetable broth (unsweetened)
• 1 tbsp lime juice
• Salt and pepper to taste
• Optional garnish: chopped cilantro, a swirl of coconut milk, or roasted carrot slices

Instructions:

1. Steam or simmer the carrots until soft, then let them cool.
2. In a blender, combine the cooled carrots, ginger, coconut milk, vegetable broth, and lime juice. Blend until smooth.
3. Season with salt and pepper to taste.
4. Chill for at least 1 hour before serving.
5. Serve with cilantro, a swirl of coconut milk, or roasted carrot slices for extra flavor and texture.

The carrot and ginger combination provides a comforting, slightly spicy kick that pairs beautifully with the creamy coconut milk.

This soup is light and subtly sweet while still offering depth from the ginger, making it a perfect choice for a keto-friendly, nutrient-dense dish.

Chilled Creamy Cauliflower and Herb Soup

This chilled cauliflower and herb soup is a deliciously creamy, savory dish that’s low in carbs and perfect for keto.

Cauliflower provides a great base, mimicking the texture of potatoes while being much lower in carbs. Fresh herbs add a burst of flavor, and the creamy consistency makes it feel indulgent despite its simplicity.

Ingredients:

• 1 small head of cauliflower, chopped
• 1/2 cup heavy cream
• 1/2 cup vegetable broth (unsweetened)
• 1/4 cup fresh parsley, chopped
• 1 tbsp fresh thyme
• 1 garlic clove, minced
• Salt and pepper to taste
• Optional garnish: extra herbs, a drizzle of olive oil

Instructions:

1. Steam or simmer the cauliflower until tender, then let it cool.
2. Blend the cooled cauliflower with the heavy cream, vegetable broth, parsley, thyme, and garlic until smooth and creamy.
3. Season with salt and pepper to taste.
4. Chill for at least 1 hour before serving.
5. Serve with extra herbs or a drizzle of olive oil for added richness.

This soup has a luxurious, velvety texture from the cauliflower and cream, and the fresh herbs provide a nice balance of earthy, fragrant notes.

It’s a filling yet light dish that works wonderfully as a refreshing, savory cold soup while keeping your keto macros in check.

Chilled Avocado and Cucumber Soup

This refreshing chilled avocado and cucumber soup combines the creamy richness of avocado with the crisp, cool taste of cucumber.

It’s an ideal keto-friendly soup for hot days, offering a light yet satisfying meal that’s packed with healthy fats, fiber, and a subtle touch of citrus. Perfect for a light lunch or as an appetizer at a summer gathering.

Ingredients:

• 2 ripe avocados, peeled and pitted
• 1 cucumber, peeled and chopped
• 1/2 cup full-fat Greek yogurt
• 1/4 cup lime juice
• 1/2 cup cold water
• 1 garlic clove, minced
• Salt and pepper to taste
• Optional garnish: fresh cilantro, lime wedges, or a drizzle of olive oil

Instructions:

1. In a blender, combine the avocados, cucumber, Greek yogurt, lime juice, garlic, and cold water. Blend until smooth and creamy.
2. Season with salt and pepper to taste.
3. Chill for at least 30 minutes before serving.
4. Serve with cilantro, lime wedges, or a drizzle of olive oil for extra freshness.

This soup is creamy yet light, with the avocado providing rich texture and the cucumber bringing a fresh and hydrating crunch.

The lime juice adds a tangy twist, making it a perfect cold dish that’s both satisfying and refreshing on a warm day.

Chilled Tomato Basil Soup

A classic flavor combination, this chilled tomato basil soup is vibrant, refreshing, and bursting with the natural sweetness of tomatoes.

Blended with a touch of cream and fresh basil, it’s a simple yet elegant cold soup that’s both light and savory—perfect for a keto-friendly, low-carb option on a hot summer day.

Ingredients:

• 4 ripe tomatoes, chopped
• 1/4 cup fresh basil leaves
• 1/2 cup heavy cream
• 1/2 cup vegetable broth (unsweetened)
• 1 tbsp olive oil
• Salt and pepper to taste
• Optional garnish: extra basil, a drizzle of olive oil, or crumbled keto-friendly cheese

Instructions:

1. Blend the chopped tomatoes, basil leaves, heavy cream, vegetable broth, and olive oil until smooth.
2. Season with salt and pepper to taste.
3. Chill the soup for at least 1 hour to let the flavors meld.
4. Serve with extra basil, a drizzle of olive oil, or crumbled keto-friendly cheese for added flavor.

This chilled tomato basil soup offers a sweet and tangy flavor profile, perfect for cooling off during the warmer months.

The heavy cream provides richness, while the fresh basil elevates the taste, making it a delicious, keto-friendly option that’s full of flavor.

Chilled Spinach and Coconut Soup

This chilled spinach and coconut soup offers a light, creamy texture paired with the savory flavor of spinach and the rich, tropical flavor of coconut.

The perfect balance of creaminess and greens, it’s an excellent choice for a keto-friendly soup that’s not only nutritious but also incredibly satisfying.

Ingredients:

• 3 cups fresh spinach, washed
• 1 can (13.5 oz) full-fat coconut milk
• 1/2 cup vegetable broth (unsweetened)
• 1 garlic clove, minced
• 1/2 onion, chopped
• 1 tbsp olive oil
• Salt and pepper to taste
• Optional garnish: a dollop of coconut cream, extra spinach, or a squeeze of lime

Instructions:

1. Heat olive oil in a pan and sauté the garlic and onion until fragrant. Add spinach and cook until wilted.
2. Blend the cooked spinach, coconut milk, vegetable broth, salt, and pepper until smooth and creamy.
3. Chill for at least 1 hour.
4. Serve with a dollop of coconut cream, extra spinach, or a squeeze of lime for an added burst of flavor.

This soup is a wonderful combination of creamy coconut and earthy spinach, creating a filling and soothing cold soup. It’s perfect for those who want a dairy-free keto option that’s both nourishing and refreshing.

The coconut milk provides richness, while the spinach adds a green, nutrient-packed kick.

Chilled Zucchini and Basil Soup

This chilled zucchini and basil soup is light, refreshing, and packed with the fresh flavors of summer.

The zucchini offers a mild, slightly sweet taste, while the fresh basil brings a fragrant, herbaceous note that makes this soup feel both bright and satisfying. It’s a perfect low-carb, keto-friendly option for a cooling summer dish.

Ingredients:

• 2 medium zucchinis, chopped
• 1/2 cup fresh basil leaves
• 1/2 cup full-fat Greek yogurt
• 1/2 cup vegetable broth (unsweetened)
• 1 tbsp olive oil
• 1 clove garlic, minced
• Salt and pepper to taste
• Optional garnish: extra basil, a drizzle of olive oil, or shaved Parmesan

Instructions:

1. In a large pan, sauté garlic in olive oil until fragrant, then add chopped zucchini and cook for about 5 minutes until softened.
2. Transfer the zucchini mixture to a blender and add Greek yogurt, vegetable broth, and basil leaves. Blend until smooth.
3. Season with salt and pepper to taste.
4. Chill the soup for at least 1 hour.
5. Serve with a drizzle of olive oil, extra basil, or shaved Parmesan for garnish.

This zucchini and basil soup is incredibly light but full of flavor, with a creamy texture from the yogurt.

The basil adds a fresh punch that’s perfectly complemented by the mild sweetness of zucchini. It’s a great keto-friendly soup for those looking for a nutritious and delicious cold meal.

Chilled Roasted Cauliflower and Leek Soup

Roasted cauliflower brings a nutty, caramelized flavor to this chilled soup, while leeks add a mild, sweet onion taste. Together, they create a savory, creamy soup that is satisfying yet light.

This keto-friendly option is perfect for those who want a comforting cold soup with a slightly smoky and earthy flavor.

Ingredients:

• 1 small head of cauliflower, chopped
• 1 leek, chopped (white and light green parts)
• 1/2 cup heavy cream
• 1/2 cup vegetable broth (unsweetened)
• 1 tbsp olive oil
• 1 clove garlic, minced
• Salt and pepper to taste
• Optional garnish: roasted cauliflower florets, fresh thyme, or a drizzle of cream

Instructions:

1. Preheat the oven to 400°F (200°C). Toss cauliflower florets in olive oil, salt, and pepper, then roast for 25–30 minutes until tender and golden.
2. In a pan, sauté leeks and garlic in olive oil until soft, about 5 minutes.
3. Blend the roasted cauliflower, sautéed leeks, heavy cream, vegetable broth, and salt and pepper until smooth.
4. Chill the soup for at least 1 hour.
5. Serve with roasted cauliflower florets, fresh thyme, or a drizzle of cream for garnish.

This soup has a deep, comforting flavor thanks to the roasted cauliflower and leeks.

The cream adds richness, while the cauliflower’s natural sweetness provides a balanced taste. It’s a great option for a hearty yet refreshing chilled soup on a warm day.

Chilled Creamy Mushroom Soup

A velvety smooth, chilled mushroom soup that offers earthy, umami-rich flavors from the mushrooms, balanced with the creamy texture of heavy cream.

This is an excellent keto-friendly option for those craving a savory, rich cold soup that is also light and refreshing when served chilled.

Ingredients:

• 2 cups mushrooms, sliced
• 1/2 cup heavy cream
• 1/2 cup vegetable broth (unsweetened)
• 1 tbsp olive oil
• 1 garlic clove, minced
• 1/4 cup fresh thyme leaves
• Salt and pepper to taste
• Optional garnish: fresh thyme, sautéed mushroom slices, or a drizzle of cream

Instructions:

1. Heat olive oil in a pan and sauté garlic and mushrooms until softened, about 8–10 minutes.
2. Add vegetable broth and cook for an additional 5 minutes, then let the mixture cool.
3. Once cooled, blend the mushrooms, heavy cream, and thyme until smooth.
4. Season with salt and pepper to taste.
5. Chill for at least 1 hour.
6. Serve with sautéed mushroom slices, fresh thyme, or a drizzle of cream for garnish.

This mushroom soup is rich, savory, and indulgent, with the earthy flavor of the mushrooms enhanced by the cream and herbs.

The cold version is incredibly refreshing and satisfying, making it a perfect keto-friendly soup for those looking for something savory and unique.