28+ Delicious Keto Collagen Powder Recipes to Support Your Skin, Joints, and More

If you’re following a ketogenic lifestyle, you’re likely always on the lookout for creative and tasty ways to enhance your meals while staying within your carb limits.

One ingredient that’s a game-changer on the keto diet is collagen powder.

Not only does collagen provide essential support for your skin, hair, nails, and joints, but it also blends seamlessly into a variety of recipes, adding both flavor and nutritional benefits.

Whether you’re looking for a delicious breakfast, snack, or dinner option, collagen powder can easily be incorporated into your keto-friendly meals.

In this blog, we’ve gathered over 28+ keto collagen powder recipes that are as delicious as they are nutritious.

From smoothies to savory dishes, these recipes will help you unlock the many health benefits of collagen while sticking to your low-carb goals.

So grab your collagen powder and get ready to transform your meals with these keto-friendly recipes!

28+ Delicious Keto Collagen Powder Recipes to Support Your Skin, Joints, and More

Incorporating keto collagen powder into your daily routine is a fantastic way to boost the health of your skin, joints, and overall wellness while sticking to your low-carb lifestyle.

With over 28+ recipes to choose from, you’ll never run out of delicious ways to enjoy the benefits of collagen powder.

Whether you’re in the mood for a sweet treat, a hearty meal, or a refreshing drink, these recipes offer endless possibilities to elevate your keto diet.

So why wait? Start experimenting with these recipes today and discover how collagen powder can be a powerful addition to your keto journey!

Keto Collagen Coffee Shake

This delicious and energizing coffee shake combines the power of collagen with the richness of coffee, perfect for a keto-friendly breakfast or a mid-day pick-me-up.

It’s packed with healthy fats and protein, offering a perfect balance for your ketogenic diet while supporting healthy skin and joints. The smooth texture and bold flavor make this a must-try!

Ingredients:

• 1 cup brewed coffee (cooled)
• 1 tbsp MCT oil or coconut oil
• 1 scoop keto-friendly collagen powder
• 1/4 cup unsweetened almond milk (or coconut milk)
• 1-2 drops vanilla extract (optional)
• Ice cubes (optional)

Instructions:

1. Brew a cup of coffee and allow it to cool for a few minutes.
2. In a blender, add the cooled coffee, MCT oil (or coconut oil), collagen powder, almond milk, and vanilla extract.
3. Blend until smooth and creamy. You can add ice cubes to make it colder and frothier if preferred.
4. Pour into a glass and enjoy immediately!

This keto collagen coffee shake is an energizing and satisfying option for your morning routine or when you need an afternoon pick-me-up. The blend of collagen and MCT oil supports joint health and cognitive function, while also helping you stay in ketosis.

With a little vanilla extract, it has a smooth, sweet touch, balancing the coffee’s bitterness. This recipe is simple, quick, and guarantees a boost of energy and nutrition!

Keto Collagen Chocolate Mug Cake

Craving a sweet, decadent treat that fits within your keto lifestyle? This keto collagen chocolate mug cake is rich, moist, and packed with collagen peptides to give you a satisfying dessert or snack.

It’s low-carb and full of healthy fats, making it an ideal keto-friendly dessert when you need something quick and indulgent.

Ingredients:

• 2 tbsp almond flour
• 1 tbsp cocoa powder (unsweetened)
• 1 scoop keto collagen powder
• 1/4 tsp baking powder
• 1 tbsp butter (melted)
• 1 large egg
• 1 tbsp heavy cream
• 1 tbsp erythritol (or your preferred sweetener)
• 1/4 tsp vanilla extract

Instructions:

1. In a microwave-safe mug, combine almond flour, cocoa powder, collagen powder, baking powder, erythritol, and a pinch of salt.
2. Add the melted butter, egg, heavy cream, and vanilla extract. Mix everything until fully incorporated.
3. Microwave on high for 1 minute and 30 seconds, or until the cake has risen and is fully cooked. You may need to adjust the time based on your microwave’s power.
4. Let it cool for a minute before enjoying. Optionally, top with a dollop of whipped cream or keto-friendly chocolate chips for extra indulgence!

This keto collagen chocolate mug cake is perfect when you want a rich dessert without the guilt. The collagen powder not only enhances the texture but also boosts the nutritional profile, supporting skin elasticity and joint health.

The cocoa powder brings out the cake’s deep chocolate flavor, making it the perfect guilt-free treat when you’re craving something sweet.

Keto Collagen Smoothie Bowl

A refreshing and nutrient-packed keto collagen smoothie bowl that’s both delicious and filling.

This smoothie bowl is ideal for those who enjoy a thicker, spoonable smoothie, offering a great way to start your day with a low-carb, high-fat breakfast. It’s customizable, so feel free to add your favorite low-carb toppings.

Ingredients:

• 1/2 cup unsweetened almond milk (or coconut milk)
• 1/4 avocado
• 1/2 cup frozen mixed berries (low-carb fruits like raspberries or strawberries)
• 1 scoop keto collagen powder
• 1 tbsp chia seeds or flaxseeds
• 1 tbsp almond butter or peanut butter
• Sweetener to taste (like stevia or erythritol)
• Toppings (e.g., unsweetened shredded coconut, keto granola, a few berries)

Instructions:

1. In a blender, combine almond milk, avocado, mixed berries, collagen powder, chia seeds, almond butter, and sweetener.
2. Blend until smooth and thick. Add more almond milk if needed to reach your desired consistency.
3. Pour the smoothie into a bowl and top with your favorite keto-friendly toppings, such as shredded coconut, keto granola, or a few berries.
4. Enjoy immediately with a spoon!

This keto collagen smoothie bowl is a refreshing and nutrient-packed way to enjoy your collagen while sticking to your ketogenic goals. The avocado and almond butter provide healthy fats to keep you satisfied, while the berries add a burst of flavor without kicking you out of ketosis.

Topped with crunchy keto-friendly options, this smoothie bowl is a satisfying meal that also supports joint health and skin vitality with collagen peptides.

Keto Collagen Vanilla Chia Pudding

A creamy and satisfying dessert or snack, this keto collagen vanilla chia pudding is not only delicious but also rich in fiber and healthy fats.

It’s an excellent option for anyone on a ketogenic diet looking to enjoy a low-carb, high-protein treat that will support healthy skin, hair, and joints. The vanilla flavor adds a delightful sweetness, making it the perfect keto-friendly indulgence.

Ingredients:

• 1 cup unsweetened almond milk (or coconut milk)
• 3 tbsp chia seeds
• 1 scoop vanilla-flavored keto collagen powder
• 1 tbsp erythritol (or sweetener of choice)
• 1/2 tsp vanilla extract
• Pinch of sea salt

Instructions:

1. In a bowl, whisk together almond milk, chia seeds, vanilla collagen powder, erythritol, vanilla extract, and a pinch of sea salt.
2. Stir until the ingredients are well combined.
3. Cover the bowl and refrigerate for at least 4 hours or overnight, allowing the chia seeds to absorb the liquid and form a pudding-like texture.
4. Once ready, give it a good stir and enjoy! You can top it with berries, shredded coconut, or even some crushed nuts for extra texture.

This keto collagen vanilla chia pudding is an incredibly simple yet satisfying recipe that’s perfect for meal prep. Packed with fiber and omega-3s from chia seeds, this dessert helps keep you full and nourished throughout the day.

The added collagen peptides work wonders for your skin and joints, while the sweet vanilla flavor makes it feel like a treat without any sugar. It’s a great way to enjoy a low-carb, nutrient-dense dessert.

Keto Collagen Protein Pancakes

These fluffy keto collagen protein pancakes are a perfect breakfast or brunch option that will keep you satisfied for hours.

With a high protein content from the collagen powder and almond flour, they make a filling and delicious meal that aligns with your ketogenic goals. Paired with sugar-free syrup or butter, these pancakes are a perfect way to start your day.

Ingredients:

• 1/2 cup almond flour
• 1 scoop keto collagen powder
• 1 tsp baking powder
• 1/4 tsp salt
• 2 large eggs
• 1/4 cup unsweetened almond milk (or coconut milk)
• 1 tbsp melted butter or coconut oil
• 1 tsp vanilla extract
• Sweetener to taste (like stevia or erythritol)

Instructions:

1. In a large bowl, whisk together almond flour, collagen powder, baking powder, and salt.
2. In a separate bowl, beat the eggs and then add almond milk, melted butter, vanilla extract, and sweetener.
3. Pour the wet ingredients into the dry ingredients and stir until fully combined.
4. Heat a non-stick skillet over medium heat and grease it lightly with butter or oil.
5. Pour 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface, then flip and cook until golden brown on the other side.
6. Serve warm with sugar-free syrup, butter, or your favorite keto-friendly toppings.

These keto collagen protein pancakes are a delicious and nutritious breakfast that supports your ketogenic lifestyle. The collagen adds a smooth texture and boosts the protein content, making them a great way to support muscle and joint health while indulging in a classic breakfast treat.

Whether you prefer them with syrup, berries, or just a sprinkle of cinnamon, they are a crowd-pleasing option that everyone can enjoy.

Keto Collagen Avocado Smoothie

A refreshing and creamy keto collagen avocado smoothie that blends healthy fats and collagen peptides into a silky smooth drink.

This smoothie is perfect for a quick breakfast, snack, or post-workout recovery. The avocado provides heart-healthy fats while the collagen supports skin elasticity and joint health, making it a truly nourishing option.

Ingredients:

• 1/2 ripe avocado
• 1 cup unsweetened almond milk (or coconut milk)
• 1 scoop keto collagen powder (unflavored or vanilla)
• 1 tbsp MCT oil or coconut oil
• 1 tbsp unsweetened almond butter (or peanut butter)
• Sweetener to taste (like stevia or erythritol)
• Ice cubes (optional)

Instructions:

1. Scoop the flesh of the avocado into a blender.
2. Add almond milk, collagen powder, MCT oil, almond butter, sweetener, and ice cubes (if desired).
3. Blend until smooth and creamy. If the smoothie is too thick, add a bit more almond milk to reach your desired consistency.
4. Pour into a glass and enjoy immediately!

This keto collagen avocado smoothie is a filling and nutrient-dense drink that provides a rich blend of fats, protein, and vitamins. The avocado adds a creamy texture and helps keep you full longer, while the collagen powder supports healthy skin, joints, and hair.

It’s a great way to nourish your body with healthy fats and proteins, all while staying in ketosis. This smoothie is perfect for anyone needing a quick and nutritious option to fuel their day.

Keto Collagen Strawberry Coconut Popsicles

These refreshing and creamy keto collagen strawberry coconut popsicles are a perfect low-carb treat for hot days or when you’re craving something sweet but still want to stay within your keto goals.

The combination of fresh strawberries, coconut milk, and collagen powder provides a tasty way to boost your collagen intake while keeping things light and refreshing.

Ingredients:

• 1/2 cup fresh strawberries (sliced)
• 1 cup unsweetened coconut milk
• 1 scoop keto collagen powder
• 1-2 tbsp erythritol (or sweetener of choice)
• 1/2 tsp vanilla extract

Instructions:

1. Blend the fresh strawberries, coconut milk, collagen powder, erythritol, and vanilla extract together in a blender until smooth.
2. Pour the mixture into popsicle molds, ensuring the strawberries are evenly distributed.
3. Insert sticks and freeze for at least 4 hours or overnight until fully frozen.
4. To release the popsicles, run warm water over the outside of the mold for a few seconds before gently pulling them out.

These keto collagen strawberry coconut popsicles are a perfect way to enjoy a guilt-free dessert on a hot summer day. The collagen powder helps support skin and joint health, while the strawberries add a refreshing burst of flavor.

The coconut milk makes these popsicles rich and creamy without the carbs, making it an ideal treat for those on a ketogenic diet. Whether for kids or adults, these popsicles are a fun and healthy snack option!

Keto Collagen Egg Muffins

These keto collagen egg muffins are a savory, protein-packed option perfect for breakfast, snacks, or meal prep.

Filled with healthy fats, eggs, and collagen peptides, these muffins are easy to make and will keep you satisfied throughout the day. Plus, they’re low-carb and versatile—add your favorite keto-friendly veggies or cheese to customize them!

Ingredients:

• 6 large eggs
• 1 scoop unflavored keto collagen powder
• 1/4 cup heavy cream
• 1/2 cup spinach (chopped)
• 1/4 cup shredded cheese (optional, like cheddar or mozzarella)
• 1/4 tsp salt
• 1/4 tsp pepper
• 1/2 tsp garlic powder (optional)

Instructions:

1. Preheat your oven to 375°F (190°C) and grease a muffin tin with butter or non-stick spray.
2. In a bowl, whisk the eggs, collagen powder, heavy cream, salt, pepper, and garlic powder until fully combined.
3. Stir in the chopped spinach and shredded cheese (if using).
4. Pour the egg mixture evenly into the muffin tin cups, filling each about three-quarters full.
5. Bake for 15-20 minutes, or until the eggs are set and slightly golden on top.
6. Let the muffins cool slightly before serving. They can be stored in the fridge for up to 3-4 days.

These keto collagen egg muffins are a nutritious, savory meal that’s easy to prepare and ideal for meal prep. The collagen powder adds an extra boost of protein to support healthy joints and skin, while the eggs and heavy cream provide rich fats that keep you satisfied.

The spinach adds fiber and nutrients, and the cheese gives the muffins an irresistible flavor. These are perfect for a quick breakfast or snack that’s both keto-friendly and filling.

Keto Collagen Lemonade

This refreshing keto collagen lemonade is a perfect drink for those who need a sweet, tangy, and hydrating option without the carbs.

Packed with collagen peptides, it helps support your skin, joints, and overall health while keeping you hydrated with a burst of lemon flavor. It’s an ideal drink for those on a keto diet who want something light and refreshing, especially during the warmer months.

Ingredients:

• 1/2 cup freshly squeezed lemon juice (about 2 lemons)
• 2 cups cold water
• 1 scoop keto collagen powder (unflavored)
• 2-3 tbsp erythritol or stevia (adjust to taste)
• Ice cubes (optional)
• Lemon slices for garnish (optional)

Instructions:

1. In a pitcher, combine the freshly squeezed lemon juice, cold water, and collagen powder. Stir until the collagen powder is fully dissolved.
2. Add your preferred sweetener (erythritol or stevia) to taste, and stir until fully incorporated.
3. Serve the lemonade over ice cubes if desired, and garnish with lemon slices for a decorative touch.
4. Stir the lemonade before serving to ensure the collagen powder is evenly distributed.

This keto collagen lemonade is a refreshing and hydrating drink that fits perfectly into your ketogenic lifestyle. The addition of collagen powder gives it a nutritional boost, supporting skin elasticity, joint health, and overall well-being.

The tangy lemon flavor combined with the sweetness from the erythritol makes it a great thirst-quencher without the sugar. It’s the perfect drink to keep you refreshed and nourished while enjoying a sunny day!

Keto Collagen Blueberry Muffins

These keto collagen blueberry muffins are a perfect way to enjoy a keto-friendly, low-carb breakfast or snack.

Packed with antioxidants from the blueberries and collagen powder to support skin, joints, and overall health, these muffins are moist, delicious, and easy to make. They’re perfect for meal prep or a quick treat that won’t kick you out of ketosis.

Ingredients:

• 1 1/2 cups almond flour
• 1/4 cup coconut flour
• 1 scoop unflavored keto collagen powder
• 1 tsp baking powder
• 1/4 tsp salt
• 2 large eggs
• 1/4 cup unsweetened almond milk (or coconut milk)
• 1/4 cup melted butter or coconut oil
• 1/4 cup erythritol (or preferred sweetener)
• 1 tsp vanilla extract
• 1/2 cup fresh or frozen blueberries

Instructions:

1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease it lightly.
2. In a large bowl, combine almond flour, coconut flour, collagen powder, baking powder, and salt.
3. In a separate bowl, whisk together the eggs, almond milk, melted butter, erythritol, and vanilla extract.
4. Pour the wet ingredients into the dry ingredients and stir until fully combined.
5. Gently fold in the blueberries.
6. Scoop the batter evenly into the muffin tin, filling each cup about three-quarters full.
7. Bake for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
8. Let the muffins cool for a few minutes before serving. These can be stored in an airtight container for up to 3-4 days.

These keto collagen blueberry muffins are soft, flavorful, and satisfying. The collagen powder adds an extra dose of protein to support your joints and skin while keeping you full longer with healthy fats from the almond flour and butter.

The natural sweetness of the blueberries is the perfect complement to the nutty flavor of the muffins. These muffins make a great on-the-go snack or a hearty breakfast.

Keto Collagen Chocolate Avocado Pudding

Indulge in a rich and creamy keto collagen chocolate avocado pudding that’s low-carb, dairy-free, and packed with healthy fats.

This pudding is smooth, velvety, and the perfect dessert or snack to satisfy your sweet cravings without derailing your ketogenic diet. The addition of collagen powder supports your joints, skin, and overall health while keeping you on track with your keto goals.

Ingredients:

• 1 ripe avocado
• 2 tbsp unsweetened cocoa powder
• 1 scoop keto collagen powder (unflavored or chocolate-flavored)
• 2-3 tbsp erythritol (or sweetener of choice)
• 1/2 tsp vanilla extract
• 1/4 cup unsweetened almond milk (or coconut milk)
• Pinch of sea salt

Instructions:

1. Scoop the flesh of the ripe avocado into a blender or food processor.
2. Add the cocoa powder, collagen powder, erythritol, vanilla extract, almond milk, and a pinch of salt.
3. Blend until smooth and creamy. If the pudding is too thick, add a little more almond milk until you reach the desired consistency.
4. Taste and adjust sweetness as needed by adding more erythritol.
5. Transfer to serving bowls and refrigerate for at least 30 minutes to chill before serving.

This keto collagen chocolate avocado pudding is a decadent yet healthy dessert that satisfies chocolate cravings without the sugar and carbs.

The avocado provides healthy fats, giving the pudding a creamy texture, while the collagen powder adds a boost of protein to support your skin, joints, and overall wellness. This pudding is a great way to enjoy a guilt-free, nutritious treat that aligns with your ketogenic lifestyle.

Keto Collagen Zucchini Noodles with Pesto

This keto collagen zucchini noodles with pesto is a low-carb, high-protein meal perfect for lunch or dinner.

The zucchini noodles (or “zoodles”) are a great alternative to traditional pasta, and the pesto sauce adds a burst of fresh, herby flavor. Collagen powder is seamlessly incorporated into the pesto for a boost of protein to support your skin, hair, and joints.

Ingredients:

• 2 medium zucchinis (spiralized into noodles)
• 1 scoop unflavored keto collagen powder
• 1/4 cup olive oil
• 1/4 cup fresh basil leaves
• 2 tbsp pine nuts or walnuts
• 2 tbsp grated Parmesan cheese (optional)
• 1-2 cloves garlic
• 1 tbsp lemon juice
• Salt and pepper to taste

Instructions:

1. Start by spiralizing the zucchinis into noodles. Set aside.
2. In a food processor, combine basil, pine nuts (or walnuts), Parmesan cheese (if using), garlic, lemon juice, and collagen powder.
3. While processing, slowly drizzle in olive oil until the pesto reaches a smooth, spreadable consistency.
4. Season with salt and pepper to taste.
5. In a large skillet, sauté the zucchini noodles over medium heat for 2-3 minutes, just until they are slightly tender but still al dente.
6. Remove from heat and toss the zucchini noodles with the pesto sauce until fully coated.
7. Serve immediately, garnished with additional Parmesan or pine nuts if desired.

This keto collagen zucchini noodles with pesto dish is a flavorful and healthy meal that aligns perfectly with a low-carb lifestyle. The zucchini noodles provide a light, refreshing base, while the pesto sauce is rich in healthy fats and fresh flavors.

The collagen powder adds a nutritional boost to support your skin and joints. This dish is both satisfying and nourishing, offering a great alternative to traditional pasta without compromising on taste.

Keto Collagen Peanut Butter Smoothie

This keto collagen peanut butter smoothie is a rich, creamy, and filling drink that will keep you energized throughout the day.

Packed with healthy fats, protein, and collagen peptides, this smoothie is perfect as a post-workout recovery drink or a satisfying snack. The peanut butter flavor adds a delicious, savory twist while complementing the smooth texture of the collagen.

Ingredients:

• 1 cup unsweetened almond milk (or coconut milk)
• 2 tbsp peanut butter (unsweetened, natural)
• 1 scoop unflavored keto collagen powder
• 1 tbsp MCT oil or coconut oil
• 1/4 tsp cinnamon (optional)
• Sweetener to taste (like stevia or erythritol)
• Ice cubes (optional)

Instructions:

1. In a blender, combine almond milk, peanut butter, collagen powder, MCT oil, cinnamon, and sweetener.
2. Blend until smooth and creamy. Add more almond milk if you prefer a thinner consistency.
3. If desired, add ice cubes for a colder, thicker smoothie.
4. Pour into a glass and enjoy immediately!

This keto collagen peanut butter smoothie is perfect for a quick, nutrient-packed breakfast or snack. The peanut butter provides healthy fats and protein, while the collagen powder supports skin and joint health.

The MCT oil boosts energy and helps keep you in ketosis, making this smoothie a great choice for keto dieters. Whether you’re craving something savory and satisfying or need a quick meal replacement, this smoothie will keep you full and energized!

Keto Collagen Cauliflower Mash

This creamy keto collagen cauliflower mash is a perfect low-carb alternative to mashed potatoes, making it an ideal side dish for your keto meals.

The cauliflower is blended with collagen peptides, butter, and cream, creating a rich, smooth texture that will make you forget you’re eating a vegetable. It’s a great way to enjoy a comforting dish while staying in ketosis.

Ingredients:

• 1 large head of cauliflower (cut into florets)
• 1 scoop unflavored keto collagen powder
• 1/4 cup heavy cream
• 2 tbsp butter (or coconut oil for dairy-free)
• Salt and pepper to taste
• 1/4 tsp garlic powder (optional)
• Fresh parsley for garnish (optional)

Instructions:

1. Steam the cauliflower florets until they are soft, about 10-15 minutes.
2. Drain the cauliflower and transfer it to a food processor or blender.
3. Add the collagen powder, heavy cream, butter, salt, pepper, and garlic powder (if using).
4. Blend until the mixture is smooth and creamy. Adjust seasoning as needed.
5. Transfer to a serving dish and garnish with fresh parsley, if desired.

This keto collagen cauliflower mash is a fantastic side dish that pairs well with any keto-friendly protein. The cauliflower provides a low-carb, fiber-rich base, while the collagen powder adds a dose of protein to support joints and skin.

The heavy cream and butter give the mash a creamy, rich flavor that rivals traditional mashed potatoes, making it a perfect comfort food for your keto lifestyle.

Keto Collagen Coconut Fat Bombs

These keto collagen coconut fat bombs are an easy and delicious way to satisfy your sweet cravings while staying on track with your ketogenic diet.

Packed with healthy fats from coconut and collagen peptides, these fat bombs are perfect as a snack or a quick treat to keep you full and satisfied between meals.

Ingredients:

• 1/2 cup unsweetened shredded coconut
• 1/4 cup coconut oil (melted)
• 1 scoop unflavored keto collagen powder
• 2 tbsp almond butter or peanut butter
• 1 tbsp erythritol (or sweetener of choice)
• 1/2 tsp vanilla extract
• Pinch of salt

Instructions:

1. In a mixing bowl, combine the shredded coconut, melted coconut oil, collagen powder, almond butter, erythritol, vanilla extract, and a pinch of salt.
2. Stir until all ingredients are well combined.
3. Roll the mixture into small balls or press it into silicone molds to form fat bombs.
4. Place the fat bombs in the fridge or freezer for at least 30 minutes, or until firm.
5. Store in an airtight container in the fridge for up to 1 week.

These keto collagen coconut fat bombs are a satisfying, high-fat, low-carb treat that supports your energy levels and overall health.

The collagen powder helps boost skin and joint health, while the coconut oil and almond butter provide healthy fats that help keep you in ketosis. These fat bombs are perfect for a quick snack that will curb your hunger and keep you on track with your ketogenic goals.

Keto Collagen Chocolate Coconut Bars

These keto collagen chocolate coconut bars are the perfect sweet treat to satisfy your chocolate cravings while staying within your keto guidelines.

Rich in healthy fats from coconut and chocolate, and enhanced with collagen peptides for skin and joint support, these bars are a convenient, low-carb snack for anyone on the go.

Ingredients:

• 1/2 cup unsweetened shredded coconut
• 1/4 cup coconut oil (melted)
• 2 tbsp unsweetened cocoa powder
• 1 scoop unflavored keto collagen powder
• 2 tbsp erythritol (or sweetener of choice)
• 1/4 tsp vanilla extract
• Pinch of salt
• 1/4 cup dark chocolate (85% or higher), chopped (optional for topping)

Instructions:

1. In a mixing bowl, combine shredded coconut, melted coconut oil, cocoa powder, collagen powder, erythritol, vanilla extract, and a pinch of salt. Stir until the mixture is well combined.
2. Press the mixture into a lined or greased baking pan, spreading it evenly.
3. If using, melt the dark chocolate and drizzle it over the coconut mixture, spreading it evenly with a spatula.
4. Refrigerate for 2-3 hours or until firm.
5. Once set, cut the bars into squares or rectangles.
6. Store the bars in an airtight container in the refrigerator for up to a week.

These keto collagen chocolate coconut bars are a delicious, nutritious treat that aligns with your ketogenic diet.

The combination of coconut, cocoa, and collagen provides healthy fats, antioxidants, and protein to support your skin and joints, making these bars a perfect on-the-go snack. With a rich chocolatey coating, they’re a satisfying alternative to traditional sugary snacks.

Keto Collagen Strawberry Coconut Parfait

This keto collagen strawberry coconut parfait is a light and refreshing dessert or snack, perfect for anyone craving something sweet yet low in carbs.

Layers of fresh strawberries, creamy coconut yogurt, and collagen powder create a delicious combination of textures and flavors that will leave you satisfied and nourished.

Ingredients:

• 1/2 cup fresh strawberries, diced
• 1/2 cup unsweetened coconut yogurt (or regular full-fat yogurt for non-dairy)
• 1 scoop keto collagen powder
• 1 tbsp chia seeds (optional, for added fiber)
• 1-2 tbsp erythritol or sweetener of choice
• 1/4 cup unsweetened shredded coconut, toasted (for topping)

Instructions:

1. In a small bowl, mix the coconut yogurt with the collagen powder and erythritol until well combined.
2. Layer the diced strawberries and the collagen-infused coconut yogurt in a glass or jar, starting with strawberries and topping with a layer of yogurt.
3. Repeat the layers until you’ve used up all the ingredients, finishing with a layer of yogurt.
4. Sprinkle toasted shredded coconut on top for a bit of crunch and extra flavor.
5. Refrigerate the parfait for at least 30 minutes to allow the flavors to meld together.
6. Serve chilled and enjoy!

This keto collagen strawberry coconut parfait is a perfect dessert or snack that satisfies your sweet tooth without the added sugar.

The combination of strawberries and coconut yogurt provides a refreshing burst of flavor, while the collagen powder enhances the nutritional value by supporting skin, hair, and joint health. Plus, the added chia seeds provide extra fiber, making it both a delicious and filling treat.

Keto Collagen Egg Salad Lettuce Wraps

These keto collagen egg salad lettuce wraps are a perfect lunch or snack option for anyone on a ketogenic diet.

Packed with protein from eggs and collagen powder, healthy fats from avocado, and low in carbs, these wraps are satisfying and full of flavor. The crisp lettuce provides a refreshing contrast to the creamy egg salad, making it a light yet filling meal.

Ingredients:

• 4 large eggs, hard-boiled and chopped
• 1/4 cup mayonnaise (preferably avocado-based or homemade)
• 1 scoop unflavored keto collagen powder
• 1 tbsp Dijon mustard
• 1/2 avocado, mashed
• 1-2 tbsp fresh dill or chives, chopped
• Salt and pepper to taste
• Large lettuce leaves (such as romaine or butter lettuce) for wrapping

Instructions:

1. In a large bowl, combine the chopped eggs, mayonnaise, collagen powder, Dijon mustard, mashed avocado, and fresh herbs.
2. Stir until the mixture is smooth and well combined.
3. Season with salt and pepper to taste.
4. Lay a few large lettuce leaves on a flat surface.
5. Spoon a generous amount of the egg salad mixture onto the center of each leaf.
6. Wrap the lettuce around the egg salad and serve immediately.

These keto collagen egg salad lettuce wraps are a nutritious and delicious low-carb meal that’s easy to prepare and packed with protein.

The collagen powder adds an extra boost to the egg salad, supporting joint and skin health, while the avocado and mayonnaise provide healthy fats to keep you satisfied. These wraps are a great alternative to traditional sandwiches, making them perfect for a keto-friendly lunch or snack.

Keto Collagen Cinnamon Roll Mug Cake

This keto collagen cinnamon roll mug cake is a quick, low-carb, and delicious dessert that captures all the flavor of cinnamon rolls without the carbs.

Made in just a few minutes, it’s the perfect treat for those who want a warm, comforting dessert while staying within their keto lifestyle. Collagen powder enhances the texture and provides additional protein for healthy joints and skin.

Ingredients:

• 2 tbsp almond flour
• 1 tbsp coconut flour
• 1 scoop unflavored keto collagen powder
• 1/2 tsp baking powder
• 1/2 tsp cinnamon
• 1 egg
• 1 tbsp melted butter
• 2 tbsp unsweetened almond milk (or coconut milk)
• 1 tbsp erythritol (or sweetener of choice)
• 1/4 tsp vanilla extract
• A pinch of salt

For the icing:

• 1 tbsp cream cheese (softened)
• 1 tbsp butter (softened)
• 1 tbsp powdered erythritol (or sweetener of choice)
• 1/4 tsp vanilla extract

Instructions:

1. In a microwave-safe mug, combine almond flour, coconut flour, collagen powder, baking powder, cinnamon, and a pinch of salt.
2. Add the egg, melted butter, almond milk, erythritol, and vanilla extract. Mix until fully combined.
3. Microwave the mug cake on high for 1 to 1.5 minutes, checking after 1 minute. The cake should rise and be firm to the touch.
4. While the cake is cooking, mix the softened cream cheese, butter, powdered erythritol, and vanilla extract in a small bowl to make the icing.
5. Once the mug cake is ready, top it with the cream cheese icing and enjoy immediately.

This keto collagen cinnamon roll mug cake is an indulgent yet low-carb treat that’s perfect for a quick dessert or breakfast.

The combination of cinnamon and the rich, creamy icing mimics the flavors of a traditional cinnamon roll while keeping your carb intake low. The collagen powder helps support your skin and joints, making this a guilt-free treat that satisfies your sweet cravings in no time.

Keto Collagen Avocado Chocolate Mousse

This keto collagen avocado chocolate mousse is an indulgent and creamy dessert that’s packed with healthy fats and collagen peptides.

The avocado provides a rich, smooth texture while the chocolate adds depth of flavor. This mousse is a perfect treat to satisfy your chocolate cravings while keeping your carb count low, and the collagen supports skin, hair, and joint health.

Ingredients:

• 1 ripe avocado, peeled and pitted
• 2 tbsp unsweetened cocoa powder
• 1 scoop unflavored keto collagen powder
• 2-3 tbsp erythritol (or sweetener of choice)
• 1/2 tsp vanilla extract
• 1/4 cup unsweetened almond milk (or coconut milk)
• Pinch of salt

Instructions:

1. In a food processor or blender, combine the avocado, cocoa powder, collagen powder, erythritol, vanilla extract, almond milk, and salt.
2. Blend until the mixture is smooth and creamy. Add more almond milk if needed to adjust the consistency.
3. Taste and adjust sweetness as needed by adding more erythritol.
4. Transfer the mousse to serving bowls and refrigerate for at least 1 hour to chill before serving.
5. Serve chilled, optionally topped with a few shavings of dark chocolate or a dollop of whipped cream.

This keto collagen avocado chocolate mousse is a rich and velvety dessert that’s perfect for those on a keto diet.

The avocado provides healthy fats while giving the mousse a smooth texture, and the collagen powder adds a protein boost for skin and joint health. It’s a decadent, yet healthy, dessert that fits perfectly into your low-carb lifestyle and is sure to satisfy any chocolate lover.

Keto Collagen Pumpkin Spice Smoothie

This keto collagen pumpkin spice smoothie is a flavorful, low-carb drink perfect for the fall season or anytime you’re craving something pumpkin-flavored.

Packed with collagen peptides, this smoothie is a delicious way to support your skin and joints while indulging in the warm, comforting flavors of pumpkin and spices.

Ingredients:

• 1/2 cup canned pumpkin puree (unsweetened)
• 1 scoop unflavored keto collagen powder
• 1/2 cup unsweetened almond milk (or coconut milk)
• 1/4 cup heavy cream
• 1/2 tsp pumpkin pie spice
• 1-2 tbsp erythritol (or sweetener of choice)
• 1/2 tsp vanilla extract
• Ice cubes (optional)

Instructions:

1. In a blender, combine the pumpkin puree, collagen powder, almond milk, heavy cream, pumpkin pie spice, erythritol, and vanilla extract.
2. Blend until smooth and creamy. If you prefer a colder, thicker smoothie, add ice cubes and blend again.
3. Taste and adjust sweetness with more erythritol if needed.
4. Pour the smoothie into a glass and serve immediately, optionally garnished with a dash of cinnamon or extra pumpkin spice.

This keto collagen pumpkin spice smoothie is a festive, creamy, and satisfying drink that delivers a perfect blend of flavors.

The pumpkin provides a rich source of fiber, while the collagen peptides help to improve skin elasticity and joint health. With a hint of fall spices and natural sweetness, this smoothie is a delicious way to enjoy a seasonal treat while sticking to your keto lifestyle.

Keto Collagen Coconut Flour Pancakes

These keto collagen coconut flour pancakes are a light, fluffy breakfast option that fits perfectly into a low-carb lifestyle.

Made with coconut flour and collagen peptides, these pancakes are packed with protein and healthy fats, making them a satisfying start to your day. The collagen helps to support skin, joints, and overall health, while the coconut flour keeps them light and fluffy without the carbs.

Ingredients:

• 1/4 cup coconut flour
• 1 scoop unflavored keto collagen powder
• 2 large eggs
• 1/4 cup unsweetened almond milk (or coconut milk)
• 2 tbsp melted butter (or coconut oil)
• 1 tsp vanilla extract
• 1 tsp baking powder
• Pinch of salt
• Erythritol or sweetener of choice (optional)

Instructions:

1. In a large bowl, whisk together the coconut flour, collagen powder, baking powder, and salt.
2. In a separate bowl, whisk the eggs, almond milk, melted butter, and vanilla extract.
3. Gradually add the wet ingredients to the dry ingredients, stirring until smooth. If the batter is too thick, add a little more almond milk to achieve a pourable consistency.
4. Heat a non-stick skillet or griddle over medium heat and lightly grease it with butter or oil.
5. Pour about 2-3 tablespoons of batter for each pancake, cooking for 2-3 minutes per side, until golden brown and cooked through.
6. Serve with your favorite low-carb syrup, butter, or fresh berries.

These keto collagen coconut flour pancakes are a delicious, filling breakfast that provides a great balance of protein and healthy fats.

The coconut flour gives the pancakes a slightly sweet, nutty flavor, while the collagen powder enhances the nutritional value. These pancakes are perfect for meal prepping or a leisurely weekend breakfast that won’t kick you out of ketosis.

Keto Collagen Berry Chia Pudding

This keto collagen berry chia pudding is a nutritious, refreshing snack or breakfast that’s simple to prepare and full of healthy fats, fiber, and protein.

The chia seeds create a pudding-like texture, while the collagen powder adds an extra dose of protein to support skin, hair, and joints. The mixed berries add a burst of antioxidants to balance the richness of the pudding.

Ingredients:

• 1/4 cup chia seeds
• 1 scoop unflavored keto collagen powder
• 1 cup unsweetened almond milk (or coconut milk)
• 1/4 cup mixed berries (such as blueberries, raspberries, and strawberries)
• 1-2 tbsp erythritol or sweetener of choice
• 1/2 tsp vanilla extract

Instructions:

1. In a bowl or jar, combine the chia seeds, collagen powder, almond milk, erythritol, and vanilla extract. Stir well to combine.
2. Cover and refrigerate the mixture for at least 3 hours, or overnight, to allow the chia seeds to absorb the liquid and form a pudding-like consistency.
3. Before serving, stir the pudding again and top with fresh berries.
4. Serve chilled and enjoy!

This keto collagen berry chia pudding is a perfect make-ahead breakfast or snack that will keep you satisfied for hours.

The chia seeds are rich in fiber and omega-3 fatty acids, while the collagen powder supports joint and skin health. The fresh berries add a burst of natural sweetness and antioxidants, making this pudding both delicious and nutritious.

It’s a great option for those looking to stay on track with their keto goals while enjoying a refreshing treat.

Keto Collagen Garlic Butter Shrimp

This keto collagen garlic butter shrimp is a flavorful, low-carb meal that’s both quick and satisfying.

The shrimp is cooked in a rich, savory garlic butter sauce and enhanced with collagen peptides for an added protein boost. Perfect for a weeknight dinner, this dish is packed with healthy fats and protein, making it a great choice for anyone following a keto diet.

Ingredients:

• 1 lb shrimp (peeled and deveined)
• 2 tbsp butter
• 3 cloves garlic, minced
• 1 scoop unflavored keto collagen powder
• 1/4 cup chicken broth (or seafood broth)
• 1 tbsp lemon juice
• 1/4 tsp red pepper flakes (optional)
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. In a large skillet, melt the butter over medium heat. Add the minced garlic and cook for about 1-2 minutes, until fragrant.
2. Sprinkle the collagen powder into the pan, stirring to incorporate it into the garlic butter.
3. Add the shrimp to the skillet, season with salt, pepper, and red pepper flakes (if using), and cook for 2-3 minutes on each side, or until the shrimp turns pink and opaque.
4. Pour in the chicken or seafood broth and lemon juice, stirring to combine, and simmer for another 1-2 minutes to allow the flavors to meld.
5. Garnish with fresh parsley and serve immediately, either on its own or over a bed of cauliflower rice or zucchini noodles.

This keto collagen garlic butter shrimp is a quick and delicious way to get a protein-packed meal without the carbs.

The rich garlic butter sauce, combined with the collagen powder, makes this dish not only flavorful but also nourishing for your skin, joints, and overall well-being. This meal is a perfect choice for anyone looking for a quick, satisfying keto-friendly dinner.