25+ Delicious Keto Collagen Protein Powder Recipes to Fuel Your Low-Carb Lifestyle

If you’re following the keto lifestyle, you’re probably already familiar with the importance of getting the right balance of healthy fats, moderate protein, and low carbs.

But what if there was a way to supercharge your meals, making them even more nutritious while helping you achieve your health and wellness goals?

Enter keto collagen protein powder.

Collagen, often known for its benefits for skin, joints, and hair, is the perfect supplement to support your body while on a keto diet.

Not only does it offer a great source of protein, but it also promotes joint health, skin elasticity, and even muscle recovery.

Integrating collagen protein powder into your diet is easier than you might think—and it can be done through a wide variety of delicious recipes.

In this blog, we’ve curated 25+ keto collagen protein powder recipes that will make incorporating this powerhouse ingredient into your diet both simple and enjoyable.

From hearty breakfasts to indulgent desserts, these recipes will keep you on track with your keto goals while boosting your overall health.

Whether you’re looking for a quick snack or a full meal, these ideas will help you get creative in the kitchen while staying aligned with your keto journey.

25+ Delicious Keto Collagen Protein Powder Recipes to Fuel Your Low-Carb Lifestyle

Incorporating keto collagen protein powder into your meals is a simple and effective way to support your health, whether you’re aiming to improve skin elasticity, reduce joint pain, or accelerate recovery from workouts.

The beauty of collagen is its versatility—it can be added to smoothies, baked goods, savory dishes, and even snacks.

With over 25+ recipes to choose from, you’ll never run out of delicious, keto-friendly options.

By adding collagen to your diet, you’re not just enhancing the taste of your meals, but you’re also nurturing your body from the inside out.

These recipes are designed to help you stay on track with your keto lifestyle, without feeling deprived of the foods you love.

So, why not get creative in the kitchen and start adding these amazing collagen protein powder recipes to your daily routine?

Keto Collagen Protein Mocha Smoothie

This delicious mocha smoothie combines the rich flavor of coffee with the health benefits of collagen protein.

Perfect for those on a keto diet, it’s packed with healthy fats, protein, and an energizing caffeine boost, all while keeping carbs low. This smoothie is not only nutritious but also a great way to start your day or enjoy as a post-workout refreshment.

Ingredients:

• 1 scoop keto collagen protein powder (chocolate or unflavored)
• 1 cup unsweetened almond milk
• 1/2 cup brewed coffee (cooled)
• 1 tbsp MCT oil
• 1-2 tbsp heavy cream
• Ice cubes (optional)

Instructions:

1. Brew the coffee and allow it to cool slightly.
2. In a blender, combine the almond milk, cooled coffee, collagen protein powder, MCT oil, and heavy cream.
3. Blend on high for 20-30 seconds until smooth and frothy.
4. Add ice cubes if you prefer a colder, thicker texture and blend again.
5. Pour into a glass and enjoy!

This keto collagen protein mocha smoothie is not only delicious but provides a great way to get a morning dose of protein and healthy fats.

The combination of coffee and collagen supports joint health, skin elasticity, and muscle recovery, all while keeping you energized throughout the day.

Keto Collagen Protein Pancakes

These fluffy pancakes are a perfect way to indulge in a keto-friendly breakfast while still reaping the benefits of collagen protein.

They’re easy to make, low in carbs, and high in protein, making them an excellent choice for a morning meal or a healthy snack. Add your favorite sugar-free syrup or fresh berries for extra flavor!

Ingredients:

• 2 eggs
• 1 scoop keto collagen protein powder (vanilla or unflavored)
• 1/4 cup almond flour
• 2 tbsp unsweetened almond milk
• 1 tsp baking powder
• 1/2 tsp vanilla extract
• Pinch of salt
• Butter or coconut oil for cooking

Instructions:

1. In a mixing bowl, whisk together the eggs, almond flour, collagen protein powder, almond milk, baking powder, vanilla extract, and salt.
2. Heat a non-stick skillet or griddle over medium heat and lightly grease with butter or coconut oil.
3. Pour the pancake batter onto the skillet, about 1/4 cup per pancake, and cook for 2-3 minutes on each side, until golden brown.
4. Serve with sugar-free syrup, fresh berries, or a dollop of whipped cream.

These keto collagen protein pancakes are a great way to enjoy a satisfying and low-carb breakfast.

They’re filling, and the collagen adds an extra boost for your joints, skin, and hair. They’re also incredibly versatile – feel free to experiment with different toppings to suit your taste.

Keto Collagen Protein Energy Balls

These keto collagen protein energy balls are perfect for a quick snack or pre-workout boost.

Packed with healthy fats, collagen protein, and a touch of sweetness, they provide a balanced, nutrient-dense snack that is easy to make and keeps you satisfied between meals. These bites are portable and can be stored in the fridge for a convenient, on-the-go snack.

Ingredients:

• 1 scoop keto collagen protein powder (chocolate or vanilla)
• 1/2 cup almond butter or peanut butter (sugar-free)
• 1/4 cup unsweetened shredded coconut
• 2 tbsp chia seeds or flaxseeds
• 1 tbsp MCT oil
• 1-2 tbsp unsweetened almond milk (or water)
• 1-2 tbsp stevia or monk fruit sweetener (optional)

Instructions:

1. In a large mixing bowl, combine the collagen protein powder, almond butter, shredded coconut, chia seeds, MCT oil, and sweetener (if using).
2. Add almond milk a little at a time, stirring until the mixture comes together into a thick, dough-like consistency.
3. Roll the mixture into small balls, about 1 inch in diameter.
4. Refrigerate for 30 minutes to set before enjoying.

These keto collagen protein energy balls are a great option when you need something quick, healthy, and satisfying. With the combination of protein and healthy fats, they’ll keep you full longer while supporting your body’s joint and skin health.

The added bonus of collagen makes these energy balls not only tasty but also packed with nutritional benefits. They’re perfect for meal prep and can be enjoyed any time of day.

Keto Collagen Protein Coconut Fat Bombs

These creamy coconut fat bombs are a delightful treat for anyone following a keto diet. They’re packed with healthy fats and collagen protein, making them a perfect snack to keep you satisfied between meals.

The coconut flavor is rich and smooth, while the collagen protein supports your skin and joints, making them an indulgent yet nutritious bite-sized snack.

Ingredients:

• 1 scoop keto collagen protein powder (vanilla or unflavored)
• 1/2 cup coconut oil, melted
• 1/4 cup unsweetened shredded coconut
• 1 tbsp MCT oil
• 1-2 tbsp stevia or monk fruit sweetener (optional)
• 1/2 tsp vanilla extract

Instructions:

1. In a mixing bowl, combine the melted coconut oil, shredded coconut, collagen protein powder, MCT oil, sweetener (if using), and vanilla extract.
2. Stir the ingredients together until fully combined.
3. Spoon the mixture into silicone molds or mini muffin tins.
4. Place in the freezer for 30-45 minutes or until set and firm.
5. Once set, remove the fat bombs from the molds and store them in an airtight container in the fridge or freezer.

These keto collagen protein coconut fat bombs are a fantastic snack for anyone looking to satisfy a sweet craving without spiking their carb intake.

The combination of healthy fats from coconut oil and MCT oil, along with the added collagen, helps keep your skin looking youthful and supports joint health. They’re quick to make and perfect for meal prep, giving you a constant supply of low-carb, high-fat goodness.

Keto Collagen Protein Chocolate Mug Cake

Craving a quick and delicious dessert that won’t ruin your keto progress? This keto collagen protein chocolate mug cake is the answer!

It’s a single-serving dessert that’s rich in chocolate flavor and packed with collagen protein, making it the perfect low-carb treat to satisfy your sweet tooth while boosting your protein intake.

Ingredients:

• 1 scoop keto collagen protein powder (chocolate flavor)
• 1 tbsp almond flour
• 1 tbsp unsweetened cocoa powder
• 1/2 tsp baking powder
• 1 tbsp MCT oil or melted butter
• 1 tbsp unsweetened almond milk
• 1-2 tbsp stevia or monk fruit sweetener (optional)
• 1/4 tsp vanilla extract

Instructions:

1. In a microwave-safe mug, combine the collagen protein powder, almond flour, cocoa powder, baking powder, sweetener (if using), and vanilla extract.
2. Add in the MCT oil (or melted butter) and almond milk. Stir everything together until the batter is smooth.
3. Microwave on high for 60-90 seconds, depending on the wattage of your microwave, until the cake has risen and is set in the middle.
4. Allow the mug cake to cool for a few minutes before enjoying.

This keto collagen protein chocolate mug cake is the perfect way to satisfy your chocolate cravings without compromising your keto diet.

The rich chocolate flavor, combined with the collagen, offers a delicious dessert that supports your body’s needs while providing a protein boost. It’s quick, easy, and incredibly satisfying, especially when you need a single-serving indulgence.

Keto Collagen Protein Avocado Smoothie

If you’re looking for a creamy, nutrient-packed smoothie that supports your keto lifestyle, this keto collagen protein avocado smoothie is the way to go.

Avocados provide a healthy dose of fats, while collagen protein supports skin elasticity and joint health. This smoothie is a great way to fuel your body with healthy fats and protein while keeping carbs to a minimum.

Ingredients:

• 1 scoop keto collagen protein powder (vanilla or unflavored)
• 1/2 ripe avocado
• 1 cup unsweetened almond milk
• 1 tbsp chia seeds or flaxseeds
• 1 tbsp MCT oil
• 1-2 tbsp stevia or monk fruit sweetener (optional)
• Ice cubes (optional)

Instructions:

1. In a blender, combine the avocado, almond milk, collagen protein powder, chia seeds (or flaxseeds), MCT oil, and sweetener (if using).
2. Blend until smooth and creamy, adding ice cubes for a thicker, colder smoothie.
3. Pour into a glass and enjoy immediately.

This keto collagen protein avocado smoothie is not only delicious but also incredibly nutritious. It’s an excellent source of healthy fats, fiber, and protein, making it a great breakfast option or post-workout drink.

The avocado adds a creamy texture and helps keep you full longer, while the collagen supports your skin, hair, and joints. Whether you’re looking for a satisfying meal replacement or a tasty snack, this smoothie checks all the boxes.

Keto Collagen Protein Chia Pudding

This creamy chia pudding is a fantastic make-ahead breakfast or snack, combining the goodness of chia seeds with collagen protein for an extra nutritional boost.

The chia seeds provide fiber and healthy fats, while the collagen supports skin, hair, and joints. This recipe is not only keto-friendly but also super easy to prepare, making it a perfect grab-and-go option.

Ingredients:

• 1 scoop keto collagen protein powder (vanilla or unflavored)
• 2 tbsp chia seeds
• 1 cup unsweetened almond milk
• 1 tbsp MCT oil
• 1-2 tbsp stevia or monk fruit sweetener (optional)
• 1/2 tsp vanilla extract

Instructions:

1. In a bowl or jar, combine the chia seeds, almond milk, collagen protein powder, MCT oil, sweetener (if using), and vanilla extract.
2. Stir well to ensure the protein powder is fully dissolved.
3. Cover and refrigerate for at least 4 hours or overnight, allowing the chia seeds to absorb the liquid and form a pudding-like consistency.
4. Stir before serving. Add toppings like fresh berries, nuts, or a sprinkle of cinnamon for extra flavor.

This keto collagen protein chia pudding is a versatile and nutrient-dense treat that can be prepared ahead of time for busy mornings or snack cravings.

The chia seeds offer a great source of omega-3 fatty acids and fiber, while the collagen provides a much-needed protein boost. The texture is thick and creamy, making it a satisfying and filling snack that helps you stay on track with your keto goals.

Keto Collagen Protein Zucchini Noodles with Creamy Alfredo Sauce

This savory dish offers a creative and keto-friendly way to enjoy a comforting bowl of noodles without the carbs.

The zucchini noodles (zoodles) provide a low-carb base, while the creamy Alfredo sauce is enhanced with collagen protein, creating a dish that supports your joint health, skin, and muscle recovery. This recipe is perfect for lunch or dinner and is both filling and satisfying.

Ingredients:

• 1 scoop keto collagen protein powder (unflavored)
• 2 medium zucchinis, spiralized into noodles
• 1/2 cup heavy cream
• 2 tbsp butter
• 1/4 cup grated Parmesan cheese
• 1 garlic clove, minced
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions:

1. In a skillet, melt the butter over medium heat. Add the garlic and sauté for 1-2 minutes until fragrant.
2. Add the heavy cream to the skillet, stirring to combine. Bring the mixture to a simmer, then reduce heat and cook for 2-3 minutes.
3. Stir in the Parmesan cheese, collagen protein powder, and season with salt and pepper. Continue stirring until the sauce thickens and the cheese is melted.
4. In a separate pan, lightly sauté the zucchini noodles for 2-3 minutes, just until tender but still slightly firm.
5. Toss the cooked zoodles in the creamy Alfredo sauce, ensuring they’re well coated. Garnish with fresh parsley, if desired, and serve immediately.

This keto collagen protein zucchini noodles with creamy Alfredo sauce is a rich and comforting dish that’s both low in carbs and high in healthy fats and protein.

The zucchini noodles provide a satisfying texture, while the collagen-infused Alfredo sauce offers a smooth, creamy base packed with nutritional benefits. It’s an indulgent yet guilt-free way to enjoy a classic pasta dish while supporting your overall wellness.

Keto Collagen Protein Bacon & Egg Muffins

These savory bacon and egg muffins are the perfect make-ahead breakfast or snack for a busy keto lifestyle.

They’re rich in protein from both the eggs and collagen, while the bacon adds a crispy, savory flavor that pairs perfectly with the creamy texture. They’re easy to prepare, portable, and great for meal prepping.

Ingredients:

• 6 large eggs
• 1 scoop keto collagen protein powder (unflavored)
• 4 strips of bacon, cooked and crumbled
• 1/4 cup shredded cheddar cheese (optional)
• Salt and pepper to taste
• Fresh chives or parsley for garnish (optional)

Instructions:

1. Preheat your oven to 375°F (190°C) and grease a muffin tin with cooking spray or line with paper liners.
2. In a large bowl, whisk the eggs and add the collagen protein powder. Season with salt and pepper.
3. Stir in the crumbled bacon and shredded cheddar cheese, if using.
4. Pour the egg mixture evenly into the muffin cups, filling each about 3/4 of the way.
5. Bake for 15-20 minutes, or until the eggs are set and the muffins are golden brown on top.
6. Allow the muffins to cool slightly before removing them from the tin. Garnish with fresh herbs if desired.

These keto collagen protein bacon and egg muffins are packed with protein and healthy fats, making them an excellent option for breakfast or a post-workout snack.

The addition of collagen helps to support your joints, skin, and overall muscle recovery, while the bacon adds a satisfying savory flavor. These muffins are incredibly versatile—you can swap out ingredients to suit your taste and enjoy a filling, nutritious bite anytime.

Keto Collagen Protein Pumpkin Soup

This warm and comforting keto collagen protein pumpkin soup is perfect for chilly days when you want a filling, flavorful meal.

Pumpkin is naturally low in carbs and high in fiber, and when combined with collagen protein, it becomes a nutrient-dense dish that supports your skin, joints, and overall health. This recipe is creamy, savory, and satisfying, making it an ideal lunch or dinner option.

Ingredients:

• 1 scoop keto collagen protein powder (unflavored)
• 2 cups pumpkin puree (preferably fresh or unsweetened)
• 1 cup unsweetened almond milk
• 1/2 cup chicken or vegetable broth
• 1/4 cup heavy cream
• 1/2 onion, chopped
• 1 garlic clove, minced
• 1/2 tsp ground cinnamon
• 1/2 tsp ground nutmeg
• Salt and pepper to taste
• Olive oil for sautéing

Instructions:

1. In a large pot, heat olive oil over medium heat. Add the chopped onion and garlic, sautéing for 3-4 minutes until softened and fragrant.
2. Stir in the pumpkin puree, almond milk, chicken broth, and heavy cream. Bring the mixture to a simmer.
3. Add the cinnamon, nutmeg, salt, and pepper. Stir to combine and cook for another 5-7 minutes, allowing the flavors to meld.
4. Remove from heat and carefully blend the soup using an immersion blender until smooth and creamy. Alternatively, you can transfer it to a regular blender in batches.
5. Once blended, stir in the collagen protein powder until fully dissolved.
6. Serve the soup hot, garnished with a dollop of sour cream or fresh herbs if desired.

This keto collagen protein pumpkin soup is a perfect balance of warmth, creaminess, and spice.

The collagen not only boosts the nutritional value by supporting your skin and joints but also gives this soup a velvety texture. It’s a comforting and low-carb meal that will keep you feeling full and satisfied.

Keto Collagen Protein Strawberry Cheesecake Fat Bombs

These keto collagen protein strawberry cheesecake fat bombs are a delicious and indulgent way to satisfy your sweet tooth without compromising your keto lifestyle.

They combine the flavors of strawberry and cheesecake with the added benefits of collagen protein, creating a nutrient-packed snack that’s perfect for a low-carb diet.

Ingredients:

• 1 scoop keto collagen protein powder (vanilla or unflavored)
• 1/2 cup cream cheese, softened
• 1/4 cup unsweetened almond butter
• 1/4 cup unsweetened freeze-dried strawberries, powdered
• 2 tbsp coconut oil, melted
• 1-2 tbsp stevia or monk fruit sweetener (optional)
• 1/2 tsp vanilla extract

Instructions:

1. In a bowl, beat the softened cream cheese and almond butter together until smooth and creamy.
2. Add the powdered freeze-dried strawberries, collagen protein powder, coconut oil, sweetener (if using), and vanilla extract. Mix well until all ingredients are fully incorporated.
3. Scoop the mixture into silicone molds or mini muffin tins, pressing down gently to form small, even fat bombs.
4. Refrigerate for 1-2 hours, or until the fat bombs are firm and set.
5. Once set, remove the fat bombs from the molds and store them in an airtight container in the fridge or freezer.

These keto collagen protein strawberry cheesecake fat bombs are a decadent treat that satisfies cravings while keeping your carbs in check.

The cream cheese and almond butter provide a rich, creamy texture, while the freeze-dried strawberries add a natural sweetness without extra sugar. With the added collagen, they’re a great snack to support your skin, joints, and overall well-being.

Keto Collagen Protein Chicken Salad Lettuce Wraps

These keto collagen protein chicken salad lettuce wraps are a light yet filling meal that’s packed with protein and healthy fats.

The lettuce wraps replace traditional bread, keeping the carbs low while still delivering a satisfying crunch. The creamy chicken salad is enhanced with collagen protein, making it a nutritious and tasty option for lunch or dinner.

Ingredients:

• 1 scoop keto collagen protein powder (unflavored)
• 2 cups cooked chicken breast, shredded
• 1/4 cup mayonnaise (preferably avocado or olive oil-based)
• 1 tbsp Dijon mustard
• 1/4 cup celery, diced
• 1/4 cup red onion, finely chopped
• 1 tbsp fresh dill, chopped
• Salt and pepper to taste
• Romaine or butter lettuce leaves for wrapping

Instructions:

1. In a large mixing bowl, combine the shredded chicken, mayonnaise, Dijon mustard, celery, red onion, and fresh dill. Stir well to combine.
2. Sprinkle the collagen protein powder into the chicken salad mixture and stir until the protein is fully dissolved and incorporated.
3. Season the mixture with salt and pepper to taste.
4. Spoon the chicken salad onto large lettuce leaves, then wrap and enjoy!

These keto collagen protein chicken salad lettuce wraps are a quick, delicious, and low-carb meal that’s full of flavor.

The crunchy lettuce provides a refreshing contrast to the creamy chicken salad, while the collagen protein adds an extra nutritional boost. They’re perfect for meal prep, a light lunch, or even a party appetizer.

Keto Collagen Protein Avocado Chocolate Pudding

Indulge in a rich and creamy dessert that’s both keto-friendly and packed with collagen protein.

This avocado chocolate pudding is not only delicious but also provides a healthy dose of fats, fiber, and protein, making it the perfect treat to satisfy your sweet cravings while supporting your skin and joints. It’s incredibly easy to make and requires just a few simple ingredients.

Ingredients:

• 1 scoop keto collagen protein powder (chocolate flavor)
• 1 ripe avocado, peeled and pitted
• 2 tbsp unsweetened cocoa powder
• 2 tbsp unsweetened almond milk
• 1-2 tbsp stevia or monk fruit sweetener (optional)
• 1/2 tsp vanilla extract
• Pinch of salt

Instructions:

1. In a blender or food processor, combine the avocado, collagen protein powder, cocoa powder, almond milk, sweetener (if using), vanilla extract, and salt.
2. Blend until smooth and creamy, scraping down the sides as needed.
3. Taste and adjust sweetness as needed.
4. Refrigerate for at least 30 minutes before serving to let the flavors set.
5. Serve chilled, optionally topping with whipped cream or a sprinkle of cocoa powder.

This keto collagen protein avocado chocolate pudding is a rich and satisfying dessert that’s perfect for those who want something sweet without compromising their diet.

The avocado gives it a smooth, creamy texture, while the collagen boosts the nutritional value for healthy skin and joints. It’s a quick, easy dessert that can be made in advance and enjoyed whenever the craving strikes.

Keto Collagen Protein Chicken Alfredo Bake

This keto chicken Alfredo bake is a comforting and filling dish that delivers all the creamy, cheesy goodness you crave without the carbs.

By adding collagen protein to the creamy Alfredo sauce, you get an extra dose of nutrition that supports joint health and skin elasticity. It’s a great meal for dinner or meal prep for the week.

Ingredients:

• 1 scoop keto collagen protein powder (unflavored)
• 2 cups cooked chicken breast, cubed
• 1/2 cup heavy cream
• 1/2 cup grated Parmesan cheese
• 1/4 cup unsweetened almond milk
• 2 tbsp butter
• 1 tsp garlic powder
• 1 tsp Italian seasoning
• Salt and pepper to taste
• 1/2 cup shredded mozzarella cheese (for topping)
• Fresh parsley for garnish (optional)

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a skillet, melt butter over medium heat. Add the garlic powder and Italian seasoning, stirring for 1-2 minutes until fragrant.
3. Add the heavy cream, almond milk, and Parmesan cheese to the skillet. Stir until the cheese melts and the sauce thickens.
4. Stir in the collagen protein powder until fully dissolved.
5. In a large mixing bowl, combine the cubed chicken with the Alfredo sauce. Season with salt and pepper to taste.
6. Transfer the chicken and sauce mixture to a baking dish, topping with shredded mozzarella cheese.
7. Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.
8. Garnish with fresh parsley before serving.

This keto collagen protein chicken Alfredo bake is a delicious and satisfying dinner option that combines the creaminess of Alfredo sauce with the nutritional benefits of collagen.

It’s a great comfort food that’s low in carbs, high in protein, and full of flavor. The added collagen helps support your joints and skin, making this dish not only tasty but also a great choice for your overall health.

Keto Collagen Protein Cucumber & Salmon Salad

This refreshing cucumber and salmon salad is a light, yet satisfying, option for lunch or dinner.

It combines healthy fats from the salmon and avocado with the added benefits of collagen protein, making it both nutrient-dense and keto-friendly. The fresh vegetables and lemon dressing add a burst of flavor, making this salad perfect for a light, wholesome meal.

Ingredients:

• 1 scoop keto collagen protein powder (unflavored)
• 1 cup cooked or smoked salmon, flaked
• 1 cucumber, thinly sliced
• 1/2 avocado, diced
• 1 tbsp olive oil
• 1 tbsp lemon juice
• 1 tbsp fresh dill, chopped
• Salt and pepper to taste

Instructions:

1. In a large mixing bowl, combine the flaked salmon, cucumber slices, avocado, and fresh dill.
2. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper to create the dressing.
3. Sprinkle the collagen protein powder over the salad and toss gently to combine.
4. Drizzle the dressing over the salad and toss again to coat evenly.
5. Serve immediately, garnished with additional dill if desired.

This keto collagen protein cucumber and salmon salad is the perfect light and refreshing meal.

The salmon provides healthy fats and protein, while the collagen powder adds a nutritional boost for your skin, joints, and overall health. The fresh cucumber and avocado add crunch and creaminess, making this salad a well-rounded dish that’s full of flavor and goodness.

Keto Collagen Protein Shrimp Scampi Zoodles

This keto shrimp scampi with zucchini noodles (zoodles) is a delightful, low-carb twist on a classic Italian dish.

The juicy shrimp, cooked in a buttery garlic sauce, is complemented by the collagen protein, which adds a nutritional boost to the meal. The zucchini noodles provide the perfect substitute for traditional pasta, keeping the dish light and keto-friendly without sacrificing flavor.

Ingredients:

• 1 scoop keto collagen protein powder (unflavored)
• 1 lb shrimp, peeled and deveined
• 2 medium zucchinis, spiralized into noodles
• 4 tbsp butter
• 3 garlic cloves, minced
• 1/4 cup dry white wine or chicken broth
• 1/2 tsp lemon zest
• 1 tbsp lemon juice
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. In a large skillet, melt 2 tablespoons of butter over medium heat. Add the shrimp and cook for 2-3 minutes per side, or until pink and opaque. Remove the shrimp from the skillet and set aside.
2. In the same skillet, melt the remaining butter and add the garlic. Sauté for 1-2 minutes until fragrant.
3. Pour in the white wine or chicken broth, scraping up any bits from the bottom of the skillet. Bring to a simmer and cook for another 3-4 minutes, allowing the sauce to reduce slightly.
4. Stir in the collagen protein powder, ensuring it dissolves completely into the sauce.
5. Add the zucchini noodles to the skillet and toss to combine, cooking for 2-3 minutes until the noodles are tender but still firm.
6. Add the shrimp back into the skillet, along with the lemon zest and lemon juice. Season with salt and pepper to taste.
7. Toss everything together, and garnish with fresh parsley before serving.

This keto shrimp scampi with zucchini noodles is a flavorful, low-carb alternative to traditional pasta dishes.

The collagen protein enhances the dish with additional nutrients, supporting your skin and joints while keeping your meal light yet satisfying. It’s perfect for a quick and easy dinner that feels indulgent but stays on track with your keto lifestyle.

Keto Collagen Protein Spinach and Mushroom Omelette

This spinach and mushroom omelette with collagen protein is a nutrient-dense breakfast or lunch option that’s quick to prepare and packed with healthy fats and protein.

The mushrooms and spinach provide vitamins and fiber, while the addition of collagen protein helps support skin health and joint function. It’s a hearty and satisfying meal that can be customized with your favorite ingredients.

Ingredients:

• 1 scoop keto collagen protein powder (unflavored)
• 3 large eggs
• 1/4 cup spinach, chopped
• 1/4 cup mushrooms, sliced
• 1 tbsp butter or olive oil
• 1/4 cup shredded cheese (optional)
• Salt and pepper to taste

Instructions:

1. In a bowl, whisk the eggs until smooth and add the collagen protein powder. Season with salt and pepper and mix until the protein powder is fully dissolved.
2. Heat the butter or olive oil in a skillet over medium heat. Add the sliced mushrooms and cook for 3-4 minutes until they release their moisture and become tender.
3. Add the chopped spinach to the skillet and cook for another 1-2 minutes until the spinach wilts.
4. Pour the egg mixture over the mushrooms and spinach, ensuring the ingredients are evenly distributed.
5. Cook for 2-3 minutes until the edges of the omelette begin to set. Optionally, add shredded cheese to one half of the omelette before folding it.
6. Fold the omelette in half and cook for an additional 1-2 minutes, or until fully set and cooked through.
7. Serve immediately.

This keto collagen protein spinach and mushroom omelette is a simple yet nourishing meal that’s packed with flavor and essential nutrients.

The addition of collagen protein gives the omelette an extra boost of nutrition, supporting your joints and skin while delivering a satisfying meal. It’s quick to make and perfect for a high-protein breakfast or a light lunch.

Keto Collagen Protein Coffee Smoothie

Start your day with a caffeine kick and a collagen protein boost with this keto-friendly coffee smoothie.

This smoothie combines the richness of coffee with healthy fats, collagen, and a creamy texture, making it a perfect breakfast or post-workout drink. It’s energizing, satisfying, and great for supporting your skin and joints.

Ingredients:

• 1 scoop keto collagen protein powder (unflavored or vanilla)
• 1 cup brewed coffee, cooled
• 1/4 cup unsweetened almond milk
• 1 tbsp MCT oil or coconut oil
• 1 tbsp cocoa powder (optional for a mocha flavor)
• 1-2 tbsp stevia or monk fruit sweetener (optional)
• Ice cubes (optional)

Instructions:

1. Brew your coffee and allow it to cool slightly.
2. In a blender, combine the cooled coffee, almond milk, collagen protein powder, MCT oil (or coconut oil), cocoa powder (if using), and sweetener (if desired).
3. Blend until smooth and frothy. Add ice cubes for a colder, thicker texture if preferred.
4. Pour into a glass and enjoy immediately.

This keto collagen protein coffee smoothie is a perfect way to start your day, combining the benefits of caffeine, healthy fats, and collagen to fuel your body.

It’s rich, creamy, and energizing while helping to support skin elasticity and joint health. This drink is not only delicious but also a great alternative to traditional sugary coffee drinks.

Keto Collagen Protein Strawberry Coconut Fat Bombs

These keto collagen protein strawberry coconut fat bombs are a delicious and convenient snack, perfect for satisfying your sweet tooth without breaking your keto diet.

They combine the natural sweetness of strawberries with the richness of coconut and the nutritional benefits of collagen protein. These fat bombs are a great source of healthy fats and protein, helping to keep you full and energized throughout the day.

Ingredients:

• 1 scoop keto collagen protein powder (unflavored or strawberry flavor)
• 1/2 cup unsweetened shredded coconut
• 1/4 cup coconut oil, melted
• 1/4 cup freeze-dried strawberries, powdered
• 1 tbsp almond butter (optional)
• 1-2 tbsp stevia or monk fruit sweetener (optional)
• 1/4 tsp vanilla extract

Instructions:

1. In a medium bowl, combine the shredded coconut, freeze-dried strawberry powder, and collagen protein powder.
2. Add the melted coconut oil, almond butter (if using), sweetener, and vanilla extract. Mix everything together until well combined.
3. Scoop the mixture into silicone molds or mini muffin tins, pressing down gently to form small fat bombs.
4. Refrigerate for at least 1 hour or until firm.
5. Once set, remove the fat bombs from the molds and store them in an airtight container in the fridge or freezer.

These keto collagen protein strawberry coconut fat bombs are a tasty and satisfying snack that’s both nutrient-dense and keto-friendly.

The addition of collagen helps support your skin and joints, while the coconut provides healthy fats that keep you full and energized. These fat bombs are a great grab-and-go option for busy days.

Keto Collagen Protein Baked Avocado Eggs

Baked avocado eggs are a delicious and keto-friendly breakfast option that’s both filling and nutritious.

The creamy avocado provides healthy fats, while the eggs offer a great source of protein. The addition of collagen protein enhances the meal by supporting skin, hair, and joint health, making it an excellent start to your day.

Ingredients:

• 1 scoop keto collagen protein powder (unflavored)
• 2 ripe avocados, halved and pitted
• 4 large eggs
• Salt and pepper to taste
• Red pepper flakes (optional)
• Fresh cilantro or parsley for garnish (optional)

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Scoop out a small amount of avocado from each half to create a little well for the egg.
3. In a bowl, whisk together the eggs and collagen protein powder. Season with salt and pepper.
4. Carefully pour the egg mixture into the wells of the avocado halves, making sure not to overflow.
5. Place the avocado halves on a baking sheet and bake for 12-15 minutes, or until the eggs are set to your liking.
6. Remove from the oven and sprinkle with red pepper flakes, cilantro, or parsley before serving.

These keto collagen protein baked avocado eggs are a satisfying and nutrient-packed breakfast option.

The creamy avocado pairs perfectly with the rich, protein-packed eggs, while the collagen protein adds a boost of health benefits for your joints and skin. This meal is both easy to make and incredibly filling, helping to keep you energized throughout the morning.

Keto Collagen Protein Chocolate Chia Energy Bites

These keto collagen protein chocolate chia energy bites are a perfect on-the-go snack that’s packed with healthy fats, fiber, and protein.

The combination of chia seeds and chocolate provides both texture and flavor, while the collagen protein helps support skin, joints, and overall health. These energy bites are great for a quick snack or post-workout recovery.

Ingredients:

• 1 scoop keto collagen protein powder (chocolate flavor)
• 1/2 cup almond butter
• 2 tbsp unsweetened cocoa powder
• 2 tbsp chia seeds
• 1/4 cup unsweetened shredded coconut
• 1-2 tbsp stevia or monk fruit sweetener (optional)
• 1/4 tsp vanilla extract
• 1-2 tbsp unsweetened almond milk (if needed to bind)

Instructions:

1. In a medium bowl, combine the almond butter, cocoa powder, collagen protein powder, chia seeds, shredded coconut, sweetener (if using), and vanilla extract.
2. Stir everything together until well combined. If the mixture seems too dry, add a tablespoon or two of almond milk until the mixture is sticky enough to form into balls.
3. Roll the mixture into small balls, about 1 inch in diameter, and place them on a parchment-lined baking sheet.
4. Refrigerate the energy bites for at least 30 minutes to allow them to firm up.
5. Store the bites in an airtight container in the fridge for up to a week.

These keto collagen protein chocolate chia energy bites are a quick and delicious way to get a boost of energy and protein while staying within your keto macros.

They’re packed with healthy fats and fiber, making them a filling snack or post-workout treat. The collagen protein helps support your joints and skin, while the chocolate flavor adds a satisfying richness.

Keto Collagen Protein Coconut Flour Pancakes

Start your day with these light and fluffy keto collagen protein coconut flour pancakes!

Packed with protein and healthy fats, these pancakes are a great way to enjoy a classic breakfast favorite while staying within your keto macros. The collagen protein adds extra nutrition to support your joints, skin, and overall health, while the coconut flour keeps them low in carbs.

Ingredients:

• 1 scoop keto collagen protein powder (unflavored)
• 1/4 cup coconut flour
• 2 large eggs
• 1/4 cup unsweetened almond milk
• 1 tbsp coconut oil, melted
• 1 tsp vanilla extract
• 1/2 tsp baking powder
• Pinch of salt
• Butter or coconut oil for cooking
• Sugar-free syrup or fresh berries for serving

Instructions:

1. In a medium-sized bowl, whisk together the coconut flour, collagen protein powder, baking powder, and salt.
2. In a separate bowl, beat the eggs and add the almond milk, melted coconut oil, and vanilla extract. Stir to combine.
3. Gradually add the wet ingredients to the dry ingredients, mixing until a smooth batter forms. If the batter is too thick, add a little more almond milk to reach the desired consistency.
4. Heat a non-stick skillet or griddle over medium heat and add a small amount of butter or coconut oil to coat the surface.
5. Pour small amounts of batter onto the skillet to form pancakes. Cook for 2-3 minutes on each side, until golden brown.
6. Serve with sugar-free syrup or fresh berries for a delicious, keto-friendly breakfast.

These keto collagen protein coconut flour pancakes are a delightful, low-carb alternative to traditional pancakes.

They’re fluffy, satisfying, and packed with protein, making them the perfect breakfast to start your day off right. The addition of collagen enhances the pancakes with essential nutrients that support your skin, joints, and overall well-being.

Keto Collagen Protein Buffalo Chicken Dip

This keto-friendly buffalo chicken dip is a flavorful and satisfying snack or appetizer that’s perfect for game day or a casual gathering.

It combines spicy buffalo sauce, creamy cheese, and tender chicken, all while being low in carbs and high in protein. By adding collagen protein, you get an extra boost of nutrients to support your joints and skin, making this dip both indulgent and nutritious.

Ingredients:

• 1 scoop keto collagen protein powder (unflavored)
• 2 cups cooked chicken breast, shredded
• 8 oz cream cheese, softened
• 1/2 cup buffalo sauce (make sure it’s low-carb)
• 1/2 cup shredded cheddar cheese
• 1/4 cup sour cream
• 1 tbsp butter
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions:

1. In a large bowl, combine the shredded chicken, softened cream cheese, buffalo sauce, shredded cheddar cheese, sour cream, and butter.
2. Stir in the collagen protein powder until fully dissolved, making sure the mixture is smooth and creamy.
3. Season with salt and pepper to taste.
4. Transfer the dip to a baking dish and bake at 375°F (190°C) for 20-25 minutes, or until the dip is bubbly and golden on top.
5. Garnish with fresh parsley before serving, and enjoy with keto-friendly veggies or low-carb crackers.

This keto collagen protein buffalo chicken dip is the perfect balance of creamy, spicy, and savory flavors. It’s ideal for sharing at parties or as a quick and satisfying snack.

The addition of collagen protein not only boosts the nutritional value but also supports your skin, hair, and joint health while keeping the dip keto-friendly.

Keto Collagen Protein Zucchini Noodles with Pesto

This light and fresh keto collagen protein zucchini noodle (zoodle) dish is bursting with flavor, thanks to the homemade pesto sauce.

Zucchini noodles are a great low-carb alternative to traditional pasta, and when paired with the rich, herbaceous pesto, they make a delicious, satisfying meal. The collagen protein adds a boost of health benefits, supporting your joints and skin while making this dish even more nutritious.

Ingredients:

• 1 scoop keto collagen protein powder (unflavored)
• 2 medium zucchinis, spiralized into noodles
• 1/4 cup pesto (store-bought or homemade)
• 1 tbsp olive oil
• 1/4 cup Parmesan cheese, grated (optional)
• Salt and pepper to taste
• Cherry tomatoes, halved (optional for garnish)

Instructions:

1. Heat the olive oil in a skillet over medium heat. Add the zucchini noodles and sauté for 2-3 minutes until slightly tender but still firm.
2. Stir in the pesto sauce and cook for another 1-2 minutes until the noodles are evenly coated and the pesto is warmed through.
3. Sprinkle the collagen protein powder into the skillet and stir to incorporate into the sauce.
4. Season with salt and pepper to taste.
5. Serve the zucchini noodles in bowls, garnished with grated Parmesan cheese and cherry tomatoes, if desired.

These keto collagen protein zucchini noodles with pesto are a light, refreshing, and flavorful dish that’s perfect for a low-carb lunch or dinner.

The collagen protein enhances the dish with extra nutritional benefits, supporting your skin and joints while providing a satisfying meal that’s easy to prepare and full of flavor.