30+ Delicious Keto Collagen Recipes You’ll Love

When it comes to maintaining a healthy lifestyle, the ketogenic (keto) diet is one of the most popular and effective options.

This high-fat, low-carb eating plan not only helps with weight loss but also supports a variety of health benefits, such as better mental clarity and improved energy levels.

But did you know you can elevate your keto meals even further by incorporating collagen into your diet?

Collagen, a protein found in connective tissues, has a wide array of health benefits, including supporting skin elasticity, joint health, and gut function.

Incorporating collagen into your keto meals doesn’t have to be complicated.

In fact, with the right recipes, you can easily blend the two to create meals that are both delicious and nutrient-dense.

From creamy smoothies to hearty casseroles, we’ve rounded up over 30+ keto-friendly collagen recipes that will keep you feeling satisfied and nourished.

Whether you’re looking for breakfast ideas, savory lunches, or low-carb desserts, these recipes are designed to make your keto journey even more enjoyable.

30+ Delicious Keto Collagen Recipes You’ll Love

Incorporating collagen into your keto diet not only enhances the nutritional profile of your meals but also brings added benefits for your skin, joints, and overall health.

Whether you’re cooking for yourself or sharing with friends and family, these 30+ keto collagen recipes offer a variety of options to suit any meal of the day.

From savory to sweet, these recipes will help you stay on track with your keto goals while enjoying delicious, healthy food.

So, why wait? Start adding these nutrient-packed, collagen-infused recipes to your meal plan today, and take your keto lifestyle to the next level.

Keto Collagen Bulletproof Coffee

Bulletproof coffee is a staple in the keto diet, known for its ability to provide sustained energy and promote fat burning.

This recipe takes it a step further by adding collagen, which supports joint health, skin elasticity, and overall well-being.

With a rich, creamy texture and robust flavor, this keto-friendly drink is perfect for those looking to start their day with a boost of energy and nutrients.

Ingredients:

• 1 cup hot coffee (freshly brewed)
• 1 tbsp unsalted butter (preferably grass-fed)
• 1 tbsp MCT oil
• 1 scoop collagen powder (preferably unflavored)
• 1-2 drops stevia or monk fruit sweetener (optional)

Instructions:

1. Brew a cup of coffee using your favorite coffee beans or instant coffee.
2. Add the butter and MCT oil to the coffee, blending until the mixture is smooth and frothy.
3. Add collagen powder and blend again until fully dissolved.
4. If desired, add a few drops of stevia or monk fruit for sweetness.
5. Pour into a mug and enjoy your creamy, energy-boosting bulletproof coffee.

This Keto Collagen Bulletproof Coffee is the perfect way to kickstart your day with energy, healthy fats, and collagen for your skin and joints.

It’s a rich and indulgent coffee experience that not only satisfies your caffeine craving but also nourishes your body. The combination of MCT oil and collagen offers numerous benefits for those following a keto diet, and the addition of butter adds a creamy texture that makes this coffee feel like a treat rather than a necessity.

Keto Collagen Chicken Soup

A warm, hearty, and comforting soup that fits perfectly into a keto lifestyle.

This keto collagen chicken soup provides a nourishing meal that’s low in carbs but packed with healthy fats and protein, making it ideal for anyone looking to stay in ketosis. With added collagen, this soup supports skin, nails, and joint health, all while delivering a savory and filling bowl of goodness.

Ingredients:

• 2 tbsp olive oil
• 1 lb chicken breast or thighs, diced
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 cup celery, chopped
• 1 cup carrots, chopped (optional, depending on your carb tolerance)
• 4 cups chicken broth (preferably homemade or low-sodium)
• 1 scoop collagen powder (unflavored)
• 1 tsp dried thyme
• Salt and pepper to taste
• 2 cups spinach or kale (optional)

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the diced chicken and cook until browned.
2. Add the chopped onion and garlic, sautéing until fragrant.
3. Add the celery, carrots, and chicken broth. Bring to a simmer and cook for 15-20 minutes, allowing the vegetables to soften.
4. Stir in the collagen powder, thyme, salt, and pepper. If you’re using spinach or kale, add them at this point and cook for an additional 3-5 minutes.
5. Taste and adjust seasoning as needed before serving hot.

This Keto Collagen Chicken Soup is both comforting and nourishing. Packed with collagen, it provides all the benefits of healthy skin and joint support while remaining low in carbohydrates.

The hearty ingredients make it feel like a complete meal, perfect for a chilly day or a cozy dinner. By combining collagen powder with fresh, wholesome vegetables and protein, this soup is a satisfying and healthy choice that keeps you full and fueled throughout the day.

Keto Collagen Chocolate Mug Cake

Craving something sweet but don’t want to break your keto diet? This keto collagen chocolate mug cake is the answer.

It combines the rich taste of chocolate with the health benefits of collagen, making it a guilt-free, indulgent dessert. Ready in just minutes, this dessert is perfect for those moments when you want something sweet without the carbs.

Ingredients:

• 2 tbsp almond flour
• 1 tbsp unsweetened cocoa powder
• 1 tbsp erythritol or your preferred sweetener
• 1 scoop collagen powder (unflavored)
• 1/4 tsp baking powder
• 1 egg
• 2 tbsp unsweetened almond milk (or coconut milk)
• 1 tbsp melted coconut oil or butter
• 1/4 tsp vanilla extract
• A pinch of sea salt

Instructions:

1. In a microwave-safe mug, whisk together the almond flour, cocoa powder, erythritol, collagen powder, baking powder, and sea salt.
2. Add the egg, almond milk, melted coconut oil or butter, and vanilla extract. Stir until smooth.
3. Microwave on high for 1-2 minutes, depending on your microwave’s wattage. The cake should rise and be firm to the touch.
4. Let the mug cake cool for a minute or two, then enjoy your delicious, keto-friendly chocolate dessert.

This Keto Collagen Chocolate Mug Cake is the ultimate low-carb dessert that doesn’t compromise on flavor. It’s an easy-to-make treat that satisfies your sweet tooth while delivering the benefits of collagen for skin, hair, and joints.

The cake is rich and moist, with the perfect balance of sweetness and chocolate flavor. Whether you’re following a keto lifestyle or just looking for a quick dessert option, this mug cake is a delightful, healthful choice.

Keto Collagen Avocado Smoothie

This creamy avocado smoothie is a delicious and nutrient-packed way to start your day or refuel after a workout.

The combination of healthy fats from the avocado and the added collagen boosts your skin, hair, and joint health. This smoothie is rich, satisfying, and perfectly aligns with keto goals, making it a great choice for anyone on a low-carb diet.

Ingredients:

• 1 ripe avocado
• 1 scoop collagen powder (unflavored)
• 1/2 cup unsweetened almond milk (or coconut milk)
• 1/4 cup heavy cream
• 1 tbsp chia seeds (optional)
• 1-2 drops stevia or monk fruit sweetener (optional)
• Ice cubes (optional, for a thicker texture)

Instructions:

1. In a blender, combine the avocado, collagen powder, almond milk, heavy cream, and chia seeds.
2. Blend until smooth and creamy.
3. Add sweetener to taste and ice cubes if you prefer a thicker smoothie.
4. Pour into a glass and enjoy immediately.

This Keto Collagen Avocado Smoothie is a rich, creamy, and satisfying drink that provides healthy fats and collagen for glowing skin and strong joints. It’s an easy and refreshing way to get your daily dose of nutrients while maintaining your ketogenic lifestyle.

The avocado adds a silky texture, and the added collagen ensures you’re nourishing your body from the inside out. With minimal carbs and plenty of flavor, this smoothie is a delicious and nutritious treat.

Keto Collagen Egg Muffins

These keto collagen egg muffins are perfect for meal prep or a quick breakfast on the go.

Packed with protein, healthy fats, and collagen, they are a great way to start your day or have a filling snack throughout the day. With the addition of vegetables and your favorite seasonings, they are versatile and easy to customize.

Ingredients:

• 6 large eggs
• 1 scoop collagen powder (unflavored)
• 1/2 cup shredded cheese (optional, use a keto-friendly option like cheddar or mozzarella)
• 1/2 cup spinach, chopped
• 1/4 cup bell peppers, chopped
• 1/4 cup onion, finely chopped
• 1 tbsp olive oil or butter
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C) and grease a muffin tin with olive oil or butter.
2. In a bowl, whisk together the eggs and collagen powder until fully combined.
3. Stir in the cheese, spinach, bell peppers, onion, salt, and pepper.
4. Pour the mixture evenly into the muffin tin, filling each cup about 3/4 of the way.
5. Bake for 15-20 minutes, or until the eggs are set and slightly golden.
6. Let them cool slightly before serving.

These Keto Collagen Egg Muffins are a savory and satisfying option for anyone looking to stay in ketosis while enjoying a quick meal. Packed with protein and healthy fats, these muffins are also a great source of collagen, which supports skin and joint health.

They’re perfect for meal prep, and their versatility means you can add whatever veggies or seasonings you prefer. Whether you need a quick breakfast or an easy snack, these egg muffins are a great keto-friendly choice.

Keto Collagen Zucchini Noodles with Pesto

A fresh and flavorful dish that swaps traditional pasta for zucchini noodles, making it a low-carb, keto-friendly meal.

This Keto Collagen Zucchini Noodles with Pesto recipe is light, yet full of healthy fats and collagen, perfect for a satisfying lunch or dinner. The pesto brings a burst of flavor, and the collagen provides additional benefits for your skin, joints, and overall wellness.

Ingredients:

• 2 medium zucchinis, spiralized into noodles
• 1 scoop collagen powder (unflavored)
• 1/2 cup basil pesto (store-bought or homemade)
• 1 tbsp olive oil
• Salt and pepper to taste
• 1/4 cup grated Parmesan cheese (optional)

Instructions:

1. Heat olive oil in a large skillet over medium heat.
2. Add the zucchini noodles and sauté for 2-3 minutes, just until they are tender but still have a slight bite.
3. In a small bowl, mix the collagen powder into the pesto until fully combined.
4. Toss the pesto with the zucchini noodles, coating them evenly.
5. Season with salt and pepper, and top with Parmesan cheese if desired.
6. Serve immediately as a light, refreshing meal.

This Keto Collagen Zucchini Noodles with Pesto recipe is a light, flavorful dish that combines the freshness of zucchini with the richness of pesto and the added benefits of collagen. It’s a great option for those looking to reduce carbs while still enjoying a delicious, filling meal.

The collagen in the pesto provides essential nutrients for skin, joints, and hair, while the zucchini noodles keep this dish light and fresh. Whether you’re following a keto diet or simply looking for a healthy alternative to traditional pasta, this dish is sure to satisfy.

Keto Collagen Beef Stir-Fry

This Keto Collagen Beef Stir-Fry is a savory, quick, and easy meal that’s perfect for anyone on a ketogenic diet.

The beef provides high-quality protein, while the added collagen supports healthy skin, hair, and joints. Packed with low-carb vegetables, this stir-fry is rich in flavor and a great way to enjoy a nutritious and satisfying dinner.

Ingredients:

• 1 lb beef (sirloin, flank steak, or any cut of your choice), thinly sliced
• 1 tbsp olive oil or avocado oil
• 1 bell pepper, sliced
• 1 small zucchini, sliced
• 1/2 cup broccoli florets
• 2 cloves garlic, minced
• 1 tbsp soy sauce or coconut aminos (for a gluten-free version)
• 1 scoop collagen powder (unflavored)
• 1 tsp sesame oil (optional)
• Salt and pepper to taste
• Sesame seeds (optional, for garnish)

Instructions:

1. Heat the olive oil in a large skillet or wok over medium-high heat.
2. Add the sliced beef to the skillet and cook for 3-5 minutes, until browned and cooked through.
3. Remove the beef from the skillet and set it aside. In the same skillet, add the garlic and vegetables (bell pepper, zucchini, broccoli). Stir-fry for about 5 minutes, or until the vegetables are tender-crisp.
4. While the vegetables cook, mix the collagen powder into the soy sauce or coconut aminos, and then pour the mixture over the cooked vegetables.
5. Return the beef to the skillet and toss everything together. Drizzle with sesame oil and season with salt and pepper.
6. Serve the stir-fry hot, garnished with sesame seeds if desired.

This Keto Collagen Beef Stir-Fry is an easy-to-make, nutrient-dense meal that’s perfect for a quick weeknight dinner. The combination of tender beef, crisp vegetables, and the collagen boost not only makes it a delicious meal but also supports your overall health, from joints to skin.

It’s a great way to get your daily dose of protein and collagen without sacrificing flavor or convenience. Plus, it’s low-carb and can be customized with your favorite keto-friendly veggies!

Keto Collagen Chia Pudding

If you’re looking for a simple, keto-friendly dessert or breakfast, this Keto Collagen Chia Pudding is a great option. Chia seeds are packed with fiber and healthy fats, while the collagen adds a beauty boost for your skin, nails, and joints.

This recipe is easy to prepare ahead of time and can be topped with your favorite keto-friendly fruits or nuts for extra flavor and texture.

Ingredients:

• 3 tbsp chia seeds
• 1 cup unsweetened almond milk (or any keto-friendly milk)
• 1 scoop collagen powder (unflavored)
• 1 tbsp unsweetened cocoa powder (optional, for a chocolate version)
• 1-2 drops stevia or monk fruit sweetener (optional)
• Toppings: berries, shredded coconut, or chopped nuts (optional)

Instructions:

1. In a mixing bowl, combine the chia seeds, almond milk, collagen powder, and cocoa powder (if using). Stir well to ensure everything is fully incorporated.
2. Add the stevia or monk fruit sweetener to taste, and mix again.
3. Cover the bowl and refrigerate for at least 2 hours or overnight to allow the chia seeds to absorb the liquid and thicken.
4. Once the pudding has thickened, stir it and top with your favorite keto-friendly toppings.
5. Serve chilled as a satisfying, nutritious breakfast or dessert.

This Keto Collagen Chia Pudding is an effortless way to enjoy a healthy and filling snack or breakfast while reaping the benefits of collagen. The chia seeds provide fiber and healthy fats, while the collagen helps with skin and joint health.

Plus, it’s a great make-ahead option that can be prepared in advance for busy mornings. Whether you go for the classic vanilla flavor or the indulgent chocolate version, this pudding is a low-carb, nutrient-packed treat you can enjoy guilt-free.

Keto Collagen Salmon with Avocado Salad

This Keto Collagen Salmon with Avocado Salad is a flavorful and nutrient-dense meal that’s high in healthy fats, omega-3s, and collagen.

The combination of rich, fatty salmon with a fresh avocado salad creates a balanced, satisfying dish that’s perfect for lunch or dinner. Collagen powder is added to the dressing for an extra boost of skin and joint health.

Ingredients:

• 2 salmon fillets
• 1 tbsp olive oil
• Salt and pepper to taste
• 1 scoop collagen powder (unflavored)
• 1/2 avocado, sliced
• 1 cup mixed greens (such as spinach or arugula)
• 1 small cucumber, sliced
• 1/4 red onion, thinly sliced
• 2 tbsp olive oil (for the dressing)
• 1 tbsp lemon juice
• 1 tsp Dijon mustard (optional)
• 1 tbsp fresh dill or parsley, chopped (optional)

Instructions:

1. Preheat your oven to 400°F (200°C). Season the salmon fillets with olive oil, salt, and pepper.
2. Place the salmon fillets on a baking sheet and bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
3. While the salmon bakes, prepare the salad. In a large bowl, combine the mixed greens, avocado slices, cucumber, and red onion.
4. In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard (if using), collagen powder, and fresh herbs. Stir well to combine.
5. Once the salmon is cooked, serve it on top of the salad and drizzle with the collagen-infused dressing.
6. Serve immediately, enjoying the balance of healthy fats and protein.

This Keto Collagen Salmon with Avocado Salad is a delicious, nutritious, and filling meal that offers a perfect combination of healthy fats, protein, and collagen.

The richness of the salmon pairs beautifully with the creamy avocado and the fresh, crunchy salad. Collagen powder adds a bonus boost for skin, hair, and joint health, making this dish not only satisfying but also beneficial for your overall well-being.

It’s a perfect option for anyone looking to stay in ketosis while enjoying a nutrient-packed and tasty meal.

Keto Collagen Pork Tenderloin with Roasted Veggies

This Keto Collagen Pork Tenderloin with Roasted Veggies is a hearty and satisfying meal that’s perfect for dinner.

The pork tenderloin is juicy, tender, and full of flavor, while the roasted vegetables provide a delicious, low-carb side. Collagen powder is seamlessly incorporated into the meal, giving you the benefits of skin and joint health with every bite.

Ingredients:

• 1 lb pork tenderloin
• 2 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp paprika
• Salt and pepper to taste
• 1 scoop collagen powder (unflavored)
• 1 cup Brussels sprouts, halved
• 1 cup cauliflower florets
• 1/2 red onion, sliced
• 1 tbsp fresh thyme (optional)

Instructions:

1. Preheat your oven to 400°F (200°C). In a small bowl, combine the garlic powder, paprika, salt, and pepper.
2. Rub the pork tenderloin with olive oil and coat it with the seasoning mixture.
3. In a separate bowl, mix the collagen powder with a tablespoon of water or broth until fully dissolved. Drizzle this over the pork tenderloin and rub it in.
4. Place the pork tenderloin on a baking sheet. Arrange the Brussels sprouts, cauliflower florets, and red onion around the pork. Drizzle everything with a little more olive oil, and season the vegetables with salt, pepper, and fresh thyme.
5. Roast for 25-30 minutes or until the pork is cooked through (internal temperature should reach 145°F or 63°C). Let the pork rest for 5-10 minutes before slicing.
6. Serve the sliced pork tenderloin with the roasted veggies on the side.

This Keto Collagen Pork Tenderloin with Roasted Veggies is a flavorful, filling, and nutritious meal. The combination of tender pork and roasted vegetables provides a satisfying low-carb dinner that’s high in healthy fats and protein.

The collagen powder in the rub adds extra nutritional benefits, making this dish great for skin, joints, and overall wellness. Whether you’re feeding the whole family or prepping for a solo dinner, this is a great choice for anyone on a keto diet.

Keto Collagen Lemon Chicken Salad

This Keto Collagen Lemon Chicken Salad is fresh, light, and perfect for a quick lunch or dinner. The lean chicken is tender and juicy, while the lemon dressing adds a refreshing zing.

Collagen powder is blended into the dressing for an added health boost, supporting your skin, hair, and joint health with every bite.

Ingredients:

• 2 boneless, skinless chicken breasts
• 2 tbsp olive oil
• Salt and pepper to taste
• 1 scoop collagen powder (unflavored)
• 4 cups mixed greens (such as spinach, arugula, or lettuce)
• 1/2 cucumber, sliced
• 1/2 cup cherry tomatoes, halved
• 1/4 red onion, thinly sliced
• 1/2 avocado, sliced

For the dressing:

• 3 tbsp olive oil
• 2 tbsp lemon juice (freshly squeezed)
• 1 tsp Dijon mustard
• 1 tsp honey (optional, for sweetness)
• 1 scoop collagen powder (unflavored)
• Salt and pepper to taste

Instructions:

1. Heat the olive oil in a skillet over medium heat. Season the chicken breasts with salt and pepper, and cook for 5-7 minutes on each side, or until the chicken is fully cooked through and golden brown.
2. Remove the chicken from the pan and let it rest for 5 minutes before slicing.
3. For the dressing, whisk together the olive oil, lemon juice, Dijon mustard, honey (if using), collagen powder, salt, and pepper until smooth and fully combined.
4. In a large bowl, toss the mixed greens, cucumber, cherry tomatoes, red onion, and avocado. Top with the sliced chicken.
5. Drizzle the lemon dressing over the salad and toss gently. Serve immediately.

This Keto Collagen Lemon Chicken Salad is a light yet filling meal that’s perfect for a refreshing lunch or dinner. The collagen-infused lemon dressing provides extra skin and joint support, while the fresh ingredients make it both nutritious and delicious.

The combination of tender chicken, creamy avocado, and tangy dressing makes this salad satisfying without the carbs. It’s a perfect option for anyone on a keto diet looking for a flavorful and healthy meal.

Keto Collagen Shrimp and Asparagus Skillet

This Keto Collagen Shrimp and Asparagus Skillet is a quick and delicious meal that’s packed with protein, healthy fats, and collagen.

The shrimp cooks quickly, while the asparagus adds a nice crunch. The addition of collagen powder to the cooking process boosts your nutritional intake without altering the taste, making it a perfect meal for those on a low-carb diet.

Ingredients:

• 1 lb large shrimp, peeled and deveined
• 1 tbsp olive oil
• 1 bunch asparagus, trimmed and cut into 2-inch pieces
• 2 cloves garlic, minced
• 1 scoop collagen powder (unflavored)
• 1/4 cup chicken broth or water
• 1 tbsp lemon juice
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add the asparagus and sauté for 4-5 minutes, or until the asparagus is tender but still crisp.
2. Add the minced garlic and cook for an additional 30 seconds until fragrant.
3. Sprinkle the collagen powder over the shrimp and toss to coat evenly.
4. Add the shrimp to the skillet and cook for 2-3 minutes on each side, until pink and opaque.
5. Pour in the chicken broth (or water) and lemon juice, scraping up any browned bits from the bottom of the skillet. Stir everything together and cook for another 1-2 minutes.
6. Season with salt and pepper to taste and garnish with fresh parsley before serving.

This Keto Collagen Shrimp and Asparagus Skillet is a quick, flavorful, and nutritious meal that’s low in carbs but high in protein and healthy fats. The collagen powder adds an extra layer of nourishment, helping to support skin, joints, and overall health.

The shrimp is perfectly seasoned, and the asparagus adds both texture and nutrients. It’s an ideal dish for a busy weeknight or a light but satisfying lunch. With minimal prep time and plenty of flavor, this skillet meal is a go-to for keto enthusiasts.

Keto Collagen Beef Meatballs in Marinara Sauce

These Keto Collagen Beef Meatballs in Marinara Sauce are a savory, comforting dish that satisfies your craving for Italian food without the carbs.

The beef meatballs are seasoned perfectly and packed with collagen to support your joints and skin. Served in a rich marinara sauce, this dish is perfect for anyone following a keto lifestyle and looking for a filling, low-carb meal.

Ingredients:

• 1 lb ground beef (preferably grass-fed)
• 1 scoop collagen powder (unflavored)
• 1/4 cup almond flour
• 1 egg
• 2 cloves garlic, minced
• 1/2 tsp dried oregano
• 1/2 tsp dried basil
• Salt and pepper to taste
• 1 tbsp olive oil
• 2 cups sugar-free marinara sauce
• Fresh basil, chopped (for garnish)

Instructions:

1. Preheat your oven to 375°F (190°C). In a large mixing bowl, combine the ground beef, collagen powder, almond flour, egg, garlic, oregano, basil, salt, and pepper. Mix until fully combined.
2. Form the mixture into meatballs, about 1-2 inches in diameter, and place them on a baking sheet lined with parchment paper.
3. Bake the meatballs for 15-20 minutes, or until cooked through and browned on the outside.
4. While the meatballs are baking, heat the olive oil in a large skillet over medium heat. Pour in the marinara sauce and bring to a simmer.
5. Once the meatballs are cooked, add them to the simmering sauce and let them cook in the sauce for an additional 5-10 minutes to absorb the flavors.
6. Garnish with fresh basil before serving.

These Keto Collagen Beef Meatballs in Marinara Sauce are a rich, satisfying, and flavorful meal that will keep you full while providing the added benefits of collagen for your skin and joints. The meatballs are tender and juicy, and the marinara sauce complements them perfectly.

It’s a classic, comforting dish that’s completely keto-friendly, making it ideal for anyone craving a hearty meal without the carbs. With simple ingredients and minimal prep, this dish is an easy go-to for any keto enthusiast.

Keto Collagen Eggplant Parmesan

This Keto Collagen Eggplant Parmesan is a low-carb twist on a traditional Italian favorite.

By using almond flour instead of breadcrumbs and adding collagen powder to the sauce, this dish provides a satisfying, cheesy meal that’s both delicious and nourishing. It’s perfect for those on a keto diet or anyone looking to cut carbs without sacrificing flavor.

Ingredients:

• 2 medium eggplants, sliced into 1/2-inch rounds
• 1 scoop collagen powder (unflavored)
• 1 cup almond flour
• 2 large eggs, beaten
• 1 1/2 cups sugar-free marinara sauce
• 1 1/2 cups shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• Salt and pepper to taste
• Fresh basil for garnish

Instructions:

1. Preheat your oven to 375°F (190°C). Arrange the eggplant slices in a single layer on a baking sheet, sprinkle with salt, and let them sit for 10-15 minutes to draw out excess moisture.
2. In one bowl, place the almond flour. In another bowl, beat the eggs. Dip each eggplant slice first into the egg, then into the almond flour, coating evenly.
3. Place the coated eggplant slices back on the baking sheet and bake for 25-30 minutes, flipping halfway through, until golden brown and crispy.
4. While the eggplant is baking, heat the marinara sauce in a saucepan and stir in the collagen powder until it’s fully dissolved. Simmer for a few minutes to combine.
5. Once the eggplant slices are baked, arrange them in a baking dish. Spoon marinara sauce over each slice, and top with shredded mozzarella and grated Parmesan.
6. Return to the oven and bake for another 10 minutes, or until the cheese is melted and bubbly.
7. Garnish with fresh basil before serving.

This Keto Collagen Eggplant Parmesan is a delicious and satisfying dish that brings the comfort of Italian cuisine to your keto lifestyle. The eggplant is perfectly crispy, and the collagen-infused marinara sauce adds a unique twist while boosting the dish’s nutritional value.

Whether you’re following a keto diet or just looking for a healthier alternative to traditional eggplant Parmesan, this dish is a great option. It’s cheesy, savory, and packed with flavor, all while being low in carbs and high in nutrients.

Keto Collagen Cauliflower Fried Rice

This Keto Collagen Cauliflower Fried Rice is a low-carb alternative to traditional fried rice that’s packed with flavor and nutrition.

The cauliflower rice provides the perfect base for the savory stir-fry, and the addition of collagen supports your skin, joints, and overall wellness. This dish is quick, easy to make, and can be customized with your favorite vegetables and protein.

Ingredients:

• 1 medium head of cauliflower, grated or pulsed into rice-sized pieces
• 1 scoop collagen powder (unflavored)
• 2 tbsp sesame oil or avocado oil
• 2 eggs, lightly beaten
• 1/2 cup diced onion
• 1/2 cup diced bell pepper
• 1/2 cup peas (optional, depending on your carb tolerance)
• 2 cloves garlic, minced
• 2 tbsp soy sauce or coconut aminos (for a gluten-free version)
• Salt and pepper to taste
• Green onions, chopped (for garnish)

Instructions:

1. Heat the sesame oil in a large skillet or wok over medium heat. Add the diced onion, bell pepper, and peas (if using). Stir-fry for 3-5 minutes, until the vegetables are tender.
2. Add the minced garlic and sauté for an additional 30 seconds.
3. Push the vegetables to the side of the skillet and pour the beaten eggs into the empty space. Scramble the eggs until fully cooked.
4. Add the cauliflower rice to the skillet and stir everything together. Sprinkle the collagen powder over the cauliflower rice and stir to combine.
5. Pour the soy sauce (or coconut aminos) over the rice and cook for an additional 5-7 minutes, stirring occasionally, until the cauliflower is tender and lightly browned.
6. Season with salt and pepper to taste and garnish with chopped green onions before serving.

This Keto Collagen Cauliflower Fried Rice is a flavorful, satisfying, and low-carb alternative to traditional fried rice. The cauliflower rice provides the perfect base for the stir-fried vegetables and collagen-enhanced eggs, making it a filling meal that also supports your skin, joints, and overall health.

It’s an easy-to-make dish that’s versatile enough to be customized with your favorite veggies or protein, and it’s a great way to get a nutrient-packed meal without the carbs. Whether you’re following a keto diet or just looking for a healthier take on fried rice, this dish is sure to please.

Keto Collagen Chicken Alfredo with Zucchini Noodles

This Keto Collagen Chicken Alfredo with Zucchini Noodles is a creamy, rich dish that provides all the indulgence of traditional alfredo without the carbs.

The zucchini noodles are a perfect low-carb substitute for pasta, and the addition of collagen powder enhances the nutritional value, making it great for your skin, joints, and overall health.

Ingredients:

• 2 boneless, skinless chicken breasts
• 2 tbsp olive oil
• Salt and pepper to taste
• 2 medium zucchinis, spiralized into noodles
• 1 scoop collagen powder (unflavored)
• 1/2 cup heavy cream
• 1/2 cup grated Parmesan cheese
• 1/4 cup chicken broth
• 2 cloves garlic, minced
• 1 tbsp butter
• Fresh parsley for garnish

Instructions:

1. Heat olive oil in a skillet over medium heat. Season the chicken breasts with salt and pepper, and cook for 5-7 minutes on each side until fully cooked and browned. Remove from the skillet and set aside to rest.
2. In the same skillet, melt the butter and add the minced garlic. Sauté for 1-2 minutes, until fragrant.
3. Pour in the chicken broth and scrape up any brown bits from the skillet. Stir in the heavy cream and bring to a simmer.
4. Add the collagen powder to the sauce, stirring until fully dissolved, then mix in the Parmesan cheese. Let the sauce simmer for 3-5 minutes, until thickened.
5. Meanwhile, spiralize the zucchini into noodles and sauté them in a separate pan with a little olive oil for 2-3 minutes, just until tender.
6. Slice the cooked chicken breasts and add them to the skillet with the sauce, stirring to combine.
7. Serve the sliced chicken and creamy alfredo sauce over the zucchini noodles and garnish with fresh parsley.

This Keto Collagen Chicken Alfredo with Zucchini Noodles is a deliciously creamy and satisfying dish that brings all the comforts of traditional alfredo without the carbs.

The zucchini noodles are a perfect low-carb substitute, and the collagen powder adds an extra nutritional boost for your joints and skin. Whether you’re craving a classic Italian dish or looking for a keto-friendly meal, this recipe will not disappoint with its rich flavor and creamy texture.

Keto Collagen Avocado Egg Salad

This Keto Collagen Avocado Egg Salad is a fresh and creamy twist on the classic egg salad.

The addition of avocado not only enhances the flavor but also adds healthy fats, while the collagen powder boosts the nutritional content, supporting healthy skin and joints. This dish is perfect for a keto lunch or as a snack and can be enjoyed on its own or as a topping for leafy greens.

Ingredients:

• 6 large eggs, hard boiled and chopped
• 1 ripe avocado, mashed
• 1 scoop collagen powder (unflavored)
• 2 tbsp mayonnaise (preferably avocado oil-based)
• 1 tsp Dijon mustard
• 1 tbsp fresh lemon juice
• Salt and pepper to taste
• Fresh chives or parsley for garnish

Instructions:

1. Peel and chop the hard-boiled eggs, then place them in a medium mixing bowl.
2. In a separate bowl, mash the avocado until smooth.
3. Stir the collagen powder into the mashed avocado, then add the mayonnaise, Dijon mustard, lemon juice, salt, and pepper. Mix well to combine.
4. Gently fold the avocado mixture into the chopped eggs until fully combined.
5. Garnish with fresh chives or parsley before serving.

This Keto Collagen Avocado Egg Salad is a creamy, flavorful, and nutrient-dense dish that’s perfect for a quick lunch or snack. The addition of avocado gives it a rich texture while providing healthy fats, and the collagen powder enhances the overall nutritional value, promoting healthy skin, nails, and joints.

It’s a versatile dish that can be served on its own, in lettuce wraps, or on a bed of greens. This egg salad is a great option for those looking for a keto-friendly, low-carb meal that doesn’t skimp on flavor.

Keto Collagen Shrimp Scampi Zoodles

This Keto Collagen Shrimp Scampi Zoodles is a vibrant and delicious low-carb dish that substitutes traditional pasta with zucchini noodles.

The shrimp is cooked in a flavorful garlic butter sauce, and the addition of collagen powder makes this dish not only tasty but also nourishing for your skin, joints, and overall well-being.

Ingredients:

• 1 lb large shrimp, peeled and deveined
• 2 medium zucchinis, spiralized into noodles
• 3 tbsp butter
• 2 tbsp olive oil
• 4 cloves garlic, minced
• 1 scoop collagen powder (unflavored)
• 1/4 cup chicken broth
• 1/4 cup freshly grated Parmesan cheese
• Juice of 1 lemon
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Heat the olive oil and 1 tablespoon of butter in a large skillet over medium-high heat. Add the shrimp and cook for 2-3 minutes per side, until pink and opaque. Remove from the skillet and set aside.
2. In the same skillet, melt the remaining butter and add the minced garlic. Sauté for 1-2 minutes, until fragrant.
3. Pour in the chicken broth and lemon juice, scraping up any browned bits from the bottom of the skillet.
4. Stir in the collagen powder, making sure it dissolves completely. Add the zucchini noodles and cook for 2-3 minutes, until tender but still slightly crisp.
5. Return the shrimp to the skillet and toss everything together. Stir in the Parmesan cheese and season with salt and pepper to taste.
6. Serve immediately, garnished with fresh parsley.

This Keto Collagen Shrimp Scampi Zoodles is a flavorful, light, and satisfying meal that’s perfect for a low-carb dinner. The zucchini noodles offer a great substitute for traditional pasta, and the shrimp, garlic butter sauce, and collagen powder combine to create a rich, savory dish that also benefits your skin, joints, and overall health.

Whether you’re following a keto diet or simply looking for a healthier alternative to shrimp scampi, this dish delivers all the flavor and nutrients you need.

Keto Collagen Beef Stir-Fry with Broccoli

This Keto Collagen Beef Stir-Fry with Broccoli is a quick and flavorful dish that’s both filling and nutritious.

The tender beef is paired with crunchy broccoli and a savory stir-fry sauce, and the addition of collagen powder helps enhance your skin and joint health while keeping the dish low-carb and keto-friendly.

Ingredients:

• 1 lb flank steak or sirloin, thinly sliced
• 1 scoop collagen powder (unflavored)
• 2 tbsp soy sauce or coconut aminos (for gluten-free)
• 1 tbsp sesame oil
• 1 tbsp olive oil
• 1 medium onion, sliced
• 2 cups broccoli florets
• 2 cloves garlic, minced
• 1-inch piece of fresh ginger, grated
• 1 tbsp rice vinegar (or apple cider vinegar)
• 1 tsp chili flakes (optional for heat)
• Sesame seeds (optional, for garnish)
• Green onions (for garnish)

Instructions:

1. In a small bowl, combine the soy sauce, sesame oil, olive oil, rice vinegar, collagen powder, and chili flakes (if using). Stir well to combine.
2. Heat a large skillet or wok over medium-high heat. Add the sliced beef and stir-fry for 2-3 minutes until browned. Remove the beef from the skillet and set aside.
3. In the same skillet, add the sliced onion and cook for 2 minutes. Then, add the garlic, ginger, and broccoli florets, and stir-fry for another 4-5 minutes, until the broccoli is tender-crisp.
4. Return the beef to the skillet and pour the prepared stir-fry sauce over the mixture. Toss to coat everything evenly and cook for another 2-3 minutes.
5. Garnish with sesame seeds and chopped green onions before serving.

This Keto Collagen Beef Stir-Fry with Broccoli is a quick, satisfying meal that’s packed with protein, healthy fats, and the added benefits of collagen for skin and joint health.

The combination of tender beef and crisp broccoli creates a hearty dish, while the savory stir-fry sauce adds flavor without the carbs. Whether you’re making it for a weeknight dinner or meal prepping for the week, this stir-fry is a great keto-friendly option that’s both easy to make and delicious.

Keto Collagen Creamy Spinach and Artichoke Dip

This Keto Collagen Creamy Spinach and Artichoke Dip is a rich, indulgent appetizer or snack that’s perfect for parties or just a cozy evening in.

The addition of collagen powder boosts the dip’s nutritional value, making it a great option for supporting skin, hair, and joint health. It’s creamy, cheesy, and absolutely low-carb.

Ingredients:

• 1 scoop collagen powder (unflavored)
• 1 cup frozen spinach, thawed and drained
• 1/2 cup canned artichoke hearts, chopped
• 1/2 cup cream cheese, softened
• 1/4 cup sour cream
• 1/2 cup grated Parmesan cheese
• 1/2 cup shredded mozzarella cheese
• 2 cloves garlic, minced
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Preheat your oven to 375°F (190°C). In a medium mixing bowl, combine the cream cheese, sour cream, Parmesan cheese, mozzarella cheese, and garlic. Stir until well combined.
2. Add the spinach, artichokes, and collagen powder to the cheese mixture. Mix well to ensure the collagen is fully incorporated.
3. Season the mixture with salt and pepper to taste, then transfer it to a small baking dish.
4. Bake for 20-25 minutes, or until the dip is bubbly and golden on top.
5. Garnish with fresh parsley before serving. Serve with raw veggies, keto-friendly crackers, or as a spread for low-carb bread.

This Keto Collagen Creamy Spinach and Artichoke Dip is the ultimate low-carb indulgence, offering the rich, comforting flavors of a classic dip while supporting your skin, hair, and joint health with the added collagen.

It’s perfect for snacking or serving at gatherings, and its creamy texture and cheesy goodness will satisfy any cravings. This dish is both keto-friendly and nutrient-dense, making it a great addition to your low-carb repertoire.

Keto Collagen Salmon Salad with Avocado Dressing

This Keto Collagen Salmon Salad with Avocado Dressing is a light, nutritious, and flavorful dish that’s perfect for a refreshing lunch or dinner.

The salmon is rich in omega-3 fatty acids, while the avocado dressing is creamy and packed with healthy fats. Collagen powder is added to the dressing for an extra boost to your skin and joint health.

Ingredients:

• 2 salmon fillets (about 6 oz each)
• 1 scoop collagen powder (unflavored)
• 1 tbsp olive oil
• Salt and pepper to taste
• 4 cups mixed salad greens
• 1/2 cucumber, sliced
• 1/2 red onion, thinly sliced
• 1/2 cup cherry tomatoes, halved
• 1/4 cup sliced almonds (optional)

For the dressing:

• 1 ripe avocado
• 1/4 cup olive oil
• 2 tbsp fresh lemon juice
• 1 scoop collagen powder (unflavored)
• 1 tbsp Dijon mustard
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C). Season the salmon fillets with olive oil, salt, and pepper. Place the fillets on a baking sheet lined with parchment paper and bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
2. While the salmon is baking, prepare the dressing. In a blender or food processor, combine the avocado, olive oil, lemon juice, collagen powder, Dijon mustard, salt, and pepper. Blend until smooth and creamy.
3. In a large bowl, toss the mixed greens, cucumber, red onion, and cherry tomatoes.
4. Once the salmon is cooked, flake it into large chunks and add it to the salad. Drizzle the avocado dressing over the salad and toss gently to combine.
5. Garnish with sliced almonds for added crunch.

This Keto Collagen Salmon Salad with Avocado Dressing is a refreshing, healthy, and satisfying meal that’s full of good fats, protein, and the added benefits of collagen. The creamy avocado dressing complements the salmon perfectly, while the crisp vegetables add freshness and crunch.

This salad is an ideal choice for a quick, nutritious meal that supports your overall health, especially when it comes to skin, hair, and joint health. It’s light yet filling, making it perfect for lunch or dinner.

Keto Collagen Pork Belly with Cauliflower Mash

This Keto Collagen Pork Belly with Cauliflower Mash is a rich, indulgent dish that pairs crispy pork belly with creamy cauliflower mash.

The addition of collagen powder to the cauliflower mash boosts the dish’s nutritional profile while maintaining a keto-friendly, low-carb balance. It’s a great choice for a comforting and flavorful dinner that supports your joint and skin health.

Ingredients:

• 1 lb pork belly, skin scored
• 1 scoop collagen powder (unflavored)
• 2 tbsp olive oil
• Salt and pepper to taste
• 1 tsp smoked paprika
• 1 tsp garlic powder
• 1 medium cauliflower, cut into florets
• 1/4 cup heavy cream
• 2 tbsp butter
• Fresh herbs (rosemary or thyme) for garnish

Instructions:

1. Preheat your oven to 400°F (200°C). Pat the pork belly dry with a paper towel and season it generously with salt, pepper, smoked paprika, and garlic powder. Rub the olive oil onto the skin.
2. Place the pork belly on a baking rack over a baking sheet and roast for 1.5 to 2 hours, or until the skin is crispy and the meat is tender. If needed, increase the heat to 450°F during the last 10-15 minutes to further crisp the skin.
3. While the pork belly is roasting, steam the cauliflower florets until tender, about 10-12 minutes.
4. Once steamed, transfer the cauliflower to a blender or food processor and add the butter, heavy cream, and collagen powder. Blend until smooth and creamy, adding salt and pepper to taste.
5. Serve the crispy pork belly alongside a generous portion of cauliflower mash. Garnish with fresh herbs before serving.

This Keto Collagen Pork Belly with Cauliflower Mash is a decadent yet nutritious meal that delivers incredible flavor and texture.

The crispy, melt-in-your-mouth pork belly pairs beautifully with the creamy cauliflower mash, which gets an extra nutritional boost from the collagen powder. It’s a great way to enjoy a luxurious, keto-friendly dish that also supports healthy joints and skin. Whether you’re treating yourself or impressing guests, this dish is sure to satisfy.

Keto Collagen Chicken Soup with Zucchini Noodles

This Keto Collagen Chicken Soup with Zucchini Noodles is a comforting, hearty soup that’s perfect for a cold day.

With tender chicken, flavorful broth, and zucchini noodles instead of pasta, it’s a low-carb and high-protein meal that’s enhanced with collagen powder for additional health benefits. It’s simple to prepare and full of nutrients to support your joints and skin.

Ingredients:

• 2 boneless, skinless chicken breasts
• 1 scoop collagen powder (unflavored)
• 4 cups chicken broth (preferably homemade or low-sodium)
• 2 medium zucchinis, spiralized into noodles
• 1 medium onion, chopped
• 2 carrots, sliced thinly
• 2 celery stalks, chopped
• 2 cloves garlic, minced
• 1 tbsp olive oil
• Salt and pepper to taste
• Fresh parsley or thyme for garnish

Instructions:

1. In a large pot, heat the olive oil over medium heat. Add the chopped onion, carrots, and celery, and sauté for 5 minutes until the vegetables begin to soften.
2. Add the garlic and sauté for another minute until fragrant.
3. Pour in the chicken broth and bring to a simmer. Add the chicken breasts and cook for 15-20 minutes, or until the chicken is fully cooked and tender.
4. Remove the chicken from the broth and shred it using two forks. Return the shredded chicken to the pot.
5. Stir in the zucchini noodles and simmer for another 3-4 minutes until they are tender.
6. Add the collagen powder to the soup, stirring until fully dissolved. Season with salt and pepper to taste.
7. Serve the soup hot, garnished with fresh parsley or thyme.

This Keto Collagen Chicken Soup with Zucchini Noodles is a nourishing and comforting dish that’s perfect for cozy dinners or as a nutritious meal to help you stay on track with your keto goals.

The zucchini noodles provide the texture of pasta without the carbs, and the collagen powder adds extra benefits for your joints and skin.

This soup is hearty, flavorful, and easy to make, making it a great option for a low-carb, keto-friendly meal that’s both satisfying and nourishing.

Keto Collagen Lemon Poppy Seed Muffins

These Keto Collagen Lemon Poppy Seed Muffins are a delightful, low-carb treat that’s perfect for breakfast or a snack.

With a tangy lemon flavor and a hint of crunch from the poppy seeds, they’re light, airy, and packed with nutritional benefits thanks to the addition of collagen powder. These muffins are a great way to enjoy a keto-friendly, high-protein baked good.

Ingredients:

• 2 cups almond flour
• 1 scoop collagen powder (unflavored)
• 1/2 tsp baking powder
• 1/4 tsp salt
• 2 large eggs
• 1/4 cup melted butter or coconut oil
• 1/4 cup unsweetened almond milk
• 1/4 cup erythritol or monk fruit sweetener
• Zest of 1 lemon
• 2 tbsp fresh lemon juice
• 1 tbsp poppy seeds

Instructions:

1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
2. In a large bowl, combine the almond flour, collagen powder, baking powder, and salt.
3. In a separate bowl, whisk together the eggs, melted butter or coconut oil, almond milk, erythritol, lemon zest, and lemon juice.
4. Pour the wet ingredients into the dry ingredients and stir until well combined. Fold in the poppy seeds.
5. Divide the batter evenly between the muffin cups, filling each about 3/4 full.
6. Bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
7. Let the muffins cool in the pan for 5 minutes, then transfer to a wire rack to cool completely.

These Keto Collagen Lemon Poppy Seed Muffins are a refreshing and light treat that satisfies your sweet tooth while keeping you on track with your keto diet.

The combination of tangy lemon and crunchy poppy seeds makes for a delightful muffin that’s perfect for breakfast or an afternoon snack.

With the added collagen powder, these muffins also support your skin, hair, and joint health, making them a guilt-free indulgence that’s both delicious and nutritious.