27+ Delicious & Nutritious Keto Collagen Smoothie Recipes You Need to Try

If you’re following a keto diet and looking for ways to up your nutrient intake while maintaining that low-carb lifestyle, collagen smoothies are the perfect addition to your routine.

Collagen, known for its skin-boosting and joint-supporting properties, is a must-have supplement for many keto enthusiasts.

But did you know that you can combine collagen with delicious ingredients to create smooth, creamy, and flavorful smoothies that keep you in ketosis while nourishing your body?

In this article, we’ve rounded up over 27+ keto collagen smoothie recipes that cater to a variety of tastes, from creamy chocolate and indulgent vanilla to refreshing fruity options.

Whether you’re looking for a post-workout snack, a rejuvenating breakfast, or a tasty treat to satisfy your sweet tooth, these smoothies are designed to keep you on track with your keto goals while promoting healthier skin, stronger joints, and improved digestion.

Let’s dive into these nutrient-packed smoothies that will make your keto journey even more delicious!

27+ Delicious & Nutritious Keto Collagen Smoothie Recipes You Need to Try

With over 27+ keto collagen smoothie recipes at your fingertips, you’ll never run out of healthy, delicious options to support your keto lifestyle.

These smoothies not only help nourish your skin, hair, and joints but also offer a wide variety of flavors that can satisfy any craving.

The combination of healthy fats, collagen peptides, and low-carb ingredients ensures that you’re fueling your body with the nutrients it needs while staying on track with your keto goals.

Whether you’re a fan of fruity, creamy, or chocolatey flavors, there’s a smoothie recipe for everyone.

Don’t forget that these recipes are customizable—you can adjust the sweetness, ingredients, and textures to suit your personal preferences.

So why not start blending today and give your body the collagen boost it deserves?

Chocolate Almond Keto Collagen Smoothie

This smoothie is a decadent treat that satisfies your sweet tooth while fueling your body with healthy fats, protein, and collagen.

Perfect for a post-workout recovery or a filling breakfast, the combination of chocolate and almond creates a rich, creamy flavor that feels indulgent without the carb guilt. Plus, the added collagen supports skin, joints, and gut health—making it a beauty and wellness blend in one glass.

Ingredients:

• 1 cup unsweetened almond milk
• 1 scoop chocolate collagen peptides
• 1 tbsp almond butter
• 1 tbsp unsweetened cocoa powder
• ½ avocado (for creaminess and healthy fats)
• 1 tsp chia seeds
• 5–6 ice cubes
• Optional: a few drops of stevia or monk fruit sweetener to taste

Instructions:

1. Add all ingredients to a high-speed blender.
2. Blend on high until smooth and creamy.
3. Pour into a glass and enjoy immediately.

Whether you’re looking to recover after a workout or simply want a keto-friendly chocolate fix, this smoothie does the trick.

It’s loaded with antioxidants, healthy fats, and protein to keep you full and energized throughout the day.

Berry Vanilla Keto Collagen Smoothie

Refreshing and lightly sweet, this berry-vanilla smoothie is a perfect low-carb option for those who crave fruit flavors on a ketogenic diet.

While many fruits are high in sugar, berries like strawberries and blueberries are keto-approved in moderation. Combined with vanilla collagen and creamy coconut milk, this smoothie offers a satisfying, antioxidant-rich boost.

Ingredients:

• ¾ cup unsweetened coconut milk
• ¼ cup water
• 1 scoop vanilla collagen peptides
• ½ cup frozen mixed berries (blueberries, raspberries, strawberries)
• 1 tbsp MCT oil (or coconut oil)
• ½ tsp vanilla extract
• 1 tbsp flaxseed meal
• Ice as needed

Instructions:

1. Combine all ingredients in a blender.
2. Blend until completely smooth.
3. Taste and adjust sweetness if needed with stevia or monk fruit.
4. Serve chilled.

This smoothie strikes a beautiful balance between fruity freshness and creamy satisfaction.

It’s ideal for mornings when you want something light yet filling, and the MCT oil gives you that steady stream of energy keto lovers swear by.

Cinnamon Coffee Keto Collagen Smoothie

Wake up and power through your morning with this energizing cinnamon coffee smoothie.

It’s the perfect blend of bold coffee flavor, warming cinnamon, and metabolism-boosting fats, all brought together with a scoop of unflavored collagen. Ideal for busy mornings, this smoothie combines your caffeine fix and breakfast into one delicious, keto-friendly drink.

Ingredients:

• 1 cup chilled brewed coffee (or cold brew)
• ½ cup unsweetened almond milk
• 1 scoop unflavored or vanilla collagen peptides
• 1 tbsp MCT oil
• ½ tsp ground cinnamon
• 1 tbsp heavy cream (optional for extra creaminess)
• 1–2 tsp erythritol or preferred sweetener (optional)
• Ice cubes

Instructions:

1. Add all ingredients to a blender.
2. Blend on high until frothy and smooth.
3. Pour into a tall glass and sip your way to mental clarity.

This smoothie is more than just a coffee—it’s a brain-boosting, fat-burning, collagen-infused breakfast that will keep you full and focused.

The addition of cinnamon adds a comforting, cozy flavor while also supporting healthy blood sugar levels.

Tropical Green Keto Collagen Smoothie

This vibrant green smoothie brings tropical vibes and powerful nutrition to your keto lifestyle.

With the sweetness of pineapple extract and the freshness of spinach, it’s a refreshing way to sneak in some greens without compromising on taste. Collagen adds a beauty-boosting benefit, while healthy fats and fiber keep you full for hours.

Ingredients:

• 1 cup unsweetened coconut milk
• 1 scoop unflavored collagen peptides
• ½ avocado
• 1 cup fresh spinach
• 1 tbsp ground flaxseed
• ¼ tsp pineapple or mango extract (sugar-free)
• Juice from ½ lime
• Ice cubes
• Optional: stevia or monk fruit sweetener to taste

Instructions:

1. Add all ingredients to a blender.
2. Blend until smooth and creamy.
3. Adjust sweetness as desired and serve chilled.

This smoothie is your go-to when you want something light, tropical, and nutrient-packed.

It’s a great way to start your day with greens while staying in ketosis, and it makes a perfect addition to your morning routine.

Peanut Butter Cup Keto Collagen Smoothie

Craving a peanut butter cup but staying keto? This smoothie is your dream come true.

It combines the rich taste of peanut butter with chocolate collagen for a treat that feels like dessert—but with zero guilt. With healthy fats, protein, and no added sugar, it’s a fantastic way to indulge without breaking your carb count.

Ingredients:

• 1 cup unsweetened almond milk
• 1 scoop chocolate collagen peptides
• 1½ tbsp natural peanut butter (no sugar added)
• ½ tsp vanilla extract
• 1 tbsp hemp seeds (optional for extra protein)
• 5–6 ice cubes
• Sweetener of choice, if desired

Instructions:

1. Combine all ingredients in a blender.
2. Blend until thick, creamy, and smooth.
3. Pour into a glass and enjoy with a straw or spoon.

This smoothie is incredibly satisfying and perfect for curbing sweet cravings.

It’s great as a meal replacement or an afternoon pick-me-up and delivers a good balance of fats and protein to keep you in fat-burning mode.

Spiced Pumpkin Keto Collagen Smoothie

Perfect for cozy mornings or chilly afternoons, this spiced pumpkin smoothie brings fall flavors to your keto plan year-round.

With real pumpkin puree, warming spices, and vanilla collagen, it’s creamy, comforting, and packed with antioxidants, fiber, and skin-loving nutrients.

Ingredients:

• ¾ cup unsweetened almond milk
• ¼ cup canned pumpkin (not pie filling)
• 1 scoop vanilla collagen peptides
• ½ tsp pumpkin pie spice
• ½ tsp cinnamon
• 1 tbsp coconut cream or heavy cream
• 1 tsp chia seeds
• Ice cubes
• Sweetener of choice, if needed

Instructions:

1. Place all ingredients into your blender.
2. Blend until creamy and well combined.
3. Taste and adjust sweetness to preference.
4. Serve immediately or chill for later.

This smoothie is like sipping a keto pumpkin pie—but with benefits.

The pumpkin adds beta-carotene, fiber, and flavor, while collagen supports joint and skin health. It’s a seasonal favorite that’s perfect any time of year.

Matcha Mint Keto Collagen Smoothie

This smoothie is a refreshing fusion of earthy matcha and cool mint, perfect for energizing your body and calming your mind.

Matcha provides a steady caffeine boost without the jitters, while collagen and healthy fats support your joints, skin, and metabolism. The mint adds a spa-like freshness that makes this a clean, invigorating treat.

Ingredients:

• 1 cup unsweetened coconut milk
• 1 scoop unflavored or vanilla collagen peptides
• ½ tsp matcha powder
• ¼ tsp peppermint extract (or a few fresh mint leaves)
• 1 tbsp MCT oil or coconut oil
• ½ avocado
• 1 tbsp chia or flax seeds
• Ice cubes
• Sweetener of choice (stevia or monk fruit)

Instructions:

1. Add all ingredients to a blender.
2. Blend until creamy and frothy.
3. Taste and adjust mint or sweetness as desired, then serve chilled.

This smoothie delivers a bright green color and a crisp flavor profile, perfect for mornings or mid-day refreshment.

It’s energizing without being heavy, and the combination of matcha and mint gives it a unique and uplifting twist.

Blueberry Coconut Keto Collagen Smoothie

Packed with antioxidants and healthy fats, this smoothie blends the natural sweetness of blueberries with the rich creaminess of coconut.

It’s a great option for anyone who wants a fruity fix without breaking ketosis. Collagen and MCTs keep it filling, and the coconut flavor gives it a tropical touch.

Ingredients:

• ¾ cup unsweetened coconut milk
• ¼ cup full-fat coconut cream
• ½ cup frozen blueberries (or fresh, if available)
• 1 scoop vanilla or unflavored collagen peptides
• 1 tbsp chia seeds
• ½ tsp vanilla extract
• Ice cubes
• Optional: a few drops of stevia or erythritol

Instructions:

1. Combine all ingredients in a high-speed blender.
2. Blend until smooth and creamy.
3. Pour into a glass and enjoy right away.

The vibrant color and creamy texture make this smoothie both beautiful and satisfying.

It’s rich in fiber, brain-boosting fats, and collagen, making it a perfect balance of nutrition and taste for your keto lifestyle.

Salted Caramel Keto Collagen Smoothie

Indulgent yet guilt-free, this salted caramel smoothie feels like a cheat meal but is 100% keto-approved.

With buttery notes, a hint of sea salt, and smooth vanilla collagen, it satisfies cravings while delivering nutrients that support your beauty and wellness goals.

Ingredients:

• 1 cup unsweetened almond or macadamia milk
• 1 scoop vanilla collagen peptides
• 1 tbsp almond butter
• 1 tbsp MCT oil or heavy cream
• ½ tsp caramel extract (sugar-free)
• Pinch of sea salt
• Ice cubes
• Optional: sweetener to taste (monk fruit or stevia)

Instructions:

1. Add all ingredients to your blender.
2. Blend on high until smooth and silky.
3. Taste and adjust salt/sweetness as desired, then enjoy.

This smoothie is all about indulgence—without the sugar spike.

It’s perfect as a keto-friendly dessert replacement or a luxurious breakfast treat that supports collagen production and keeps you fueled and focused.

Lemon Coconut Keto Collagen Smoothie

This smoothie is light, zesty, and refreshing, making it the perfect way to start your day or cool down after a workout.

The tangy lemon and creamy coconut provide a delightful contrast while giving you a nice vitamin C boost, and the collagen adds skin-loving benefits to help you glow from the inside out.

Ingredients:

• 1 cup unsweetened coconut milk
• ½ cup unsweetened coconut cream
• 1 scoop vanilla or unflavored collagen peptides
• Juice of 1 lemon
• 1 tsp lemon zest
• 1 tbsp MCT oil
• Ice cubes
• Optional: sweetener (monk fruit or stevia)

Instructions:

1. Combine all ingredients in a blender.
2. Blend on high until smooth and creamy.
3. Adjust sweetness and zest to taste, then serve chilled.

This smoothie is a perfect, refreshing option that’s packed with healthy fats, collagen, and plenty of tangy citrus flavor.

It’s a rejuvenating, hydrating option, ideal for boosting energy and supporting skin health.

Cinnamon Roll Keto Collagen Smoothie

For those who crave the warm, comforting taste of cinnamon rolls without the carbs, this smoothie is a keto dream come true.

Infused with the sweet-spicy flavor of cinnamon and rich vanilla collagen, it delivers both flavor and nourishment with every sip. It’s a cozy, satisfying option to enjoy during any time of day.

Ingredients:

• 1 cup unsweetened almond milk
• 1 scoop vanilla collagen peptides
• 1 tbsp almond butter
• 1 tsp ground cinnamon
• 1 tsp MCT oil or coconut oil
• ½ tsp vanilla extract
• 5–6 ice cubes
• Optional: sweetener to taste (stevia or monk fruit)

Instructions:

1. Add all ingredients to your blender.
2. Blend until thick, smooth, and creamy.
3. Taste and adjust sweetness or cinnamon as desired, then serve immediately.

This smoothie perfectly captures the essence of a cinnamon roll in a keto-friendly, nutritious form.

It’s great for satisfying your sweet tooth while still keeping you on track with your keto goals, and the added collagen benefits your joints and skin.

Avocado Mocha Keto Collagen Smoothie

Craving a coffeehouse mocha but want to keep it keto?

This smoothie blends the rich flavor of coffee with a creamy avocado base, creating a velvety texture and a deep mocha flavor. Collagen peptides help boost skin health and overall wellness, while the MCT oil supports sustained energy and fat-burning.

Ingredients:

• 1 cup brewed coffee (chilled)
• ½ ripe avocado
• 1 scoop chocolate or unflavored collagen peptides
• 1 tbsp unsweetened cocoa powder
• 1 tbsp MCT oil
• 1 tbsp heavy cream (optional for extra richness)
• Ice cubes
• Optional: sweetener to taste (monk fruit or stevia)

Instructions:

1. Add all ingredients to a blender.
2. Blend until smooth and creamy.
3. Taste and adjust sweetness or coffee flavor, then serve chilled.

This smoothie provides a powerful, smooth combination of coffee and chocolate, with the added benefit of healthy fats and collagen to keep you energized and nourished.

It’s the perfect pick-me-up that supports your keto goals while feeling like a luxurious treat.

Raspberry Lime Keto Collagen Smoothie

A tangy and refreshing smoothie with the perfect balance of sweet and sour.

This raspberry lime combo not only tastes amazing but is packed with antioxidants and healthy fats, while collagen adds a beauty boost. The zesty lime helps to enhance the flavors, and it’s perfect for an afternoon pick-me-up.

Ingredients:

• 1 cup unsweetened almond milk
• 1 scoop vanilla collagen peptides
• ½ cup frozen raspberries
• Juice of 1 lime
• 1 tsp lime zest
• 1 tbsp MCT oil
• ½ avocado (for creaminess)
• Ice cubes
• Optional: stevia or monk fruit sweetener to taste

Instructions:

1. Add all ingredients to your blender.
2. Blend until smooth and creamy.
3. Taste and adjust sweetness or lime intensity as desired, then serve chilled.

This smoothie is perfect for when you want something fruity but still keto-friendly.

It’s light, refreshing, and provides a burst of flavor while delivering the collagen and healthy fats you need for a glowing complexion and sustained energy.

Chocolate Cherry Keto Collagen Smoothie

A rich and indulgent treat that blends the bold flavor of chocolate with the tartness of cherries.

It’s a decadent yet healthy way to get your chocolate fix on a keto diet, and the collagen peptides add an extra benefit for skin, hair, and joints. The addition of avocado ensures it’s filling and creamy, making it a great meal replacement.

Ingredients:

• 1 cup unsweetened almond milk
• 1 scoop chocolate collagen peptides
• ½ cup frozen cherries
• ½ avocado
• 1 tbsp unsweetened cocoa powder
• 1 tsp MCT oil
• Ice cubes
• Optional: sweetener to taste (stevia or monk fruit)

Instructions:

1. Combine all ingredients in a blender.
2. Blend until smooth and creamy.
3. Taste and adjust sweetness if needed, then serve chilled.

This smoothie satisfies any chocolate craving while keeping you in ketosis.

It’s rich, creamy, and packed with antioxidants, which are perfect for maintaining youthful skin, supporting healthy joints, and giving you sustained energy throughout the day.

Cucumber Mint Keto Collagen Smoothie

A cool, refreshing smoothie that’s perfect for warm days or when you just want something light and hydrating.

The cucumber and mint are super hydrating and make for a crisp, clean flavor. Combined with collagen peptides and healthy fats, this smoothie supports skin hydration and overall wellness.

Ingredients:

• 1 cup unsweetened coconut milk
• 1 scoop unflavored collagen peptides
• ½ cucumber, peeled and chopped
• 5-6 fresh mint leaves (or ½ tsp mint extract)
• 1 tbsp coconut oil
• Juice of ½ lime
• Ice cubes
• Optional: sweetener to taste (stevia or monk fruit)

Instructions:

1. Place all ingredients into your blender.
2. Blend until smooth and frothy.
3. Adjust the mint or sweetness as needed, then serve immediately.

This smoothie is light, refreshing, and great for hydration. It’s also perfect for a detoxifying cleanse, making it a great choice for a low-calorie snack or a post-workout refresher.

The collagen peptides boost your skin’s hydration while the cucumber and mint leave you feeling revitalized.

Creamy Strawberry Cheesecake Keto Collagen Smoothie

This smoothie captures the delicious, tangy sweetness of strawberry cheesecake without the carbs.

With a base of creamy cream cheese and vanilla collagen, it’s a rich, satisfying smoothie that feels like dessert. It’s perfect for when you’re craving something indulgent yet healthy, and the collagen promotes skin elasticity and joint health.

Ingredients:

• 1 cup unsweetened almond milk
• 1 scoop vanilla collagen peptides
• ½ cup frozen strawberries
• 2 tbsp cream cheese (full fat)
• 1 tbsp MCT oil
• ½ tsp vanilla extract
• 1 tbsp chia seeds (optional)
• Ice cubes
• Optional: sweetener to taste (stevia or monk fruit)

Instructions:

1. Add all ingredients to your blender.
2. Blend until smooth and creamy.
3. Taste and adjust sweetness or vanilla flavor, then serve chilled.

This smoothie is a keto-friendly, decadent treat that’s perfect for satisfying a dessert craving.

It’s packed with healthy fats and collagen for skin health, and the cream cheese adds a rich texture that mimics the classic flavor of strawberry cheesecake.

Apple Cinnamon Keto Collagen Smoothie

Bring the cozy, warm flavors of fall into your keto routine with this apple cinnamon smoothie.

Using apple extract for flavor (instead of high-carb real apples), this smoothie is sweetened with cinnamon, which offers anti-inflammatory benefits. Collagen helps with joint support and skin elasticity, while the MCT oil provides a clean source of energy.

Ingredients:

• 1 cup unsweetened almond milk
• 1 scoop vanilla or unflavored collagen peptides
• 1 tsp apple extract (sugar-free)
• ½ tsp ground cinnamon
• 1 tbsp MCT oil
• 1 tbsp flaxseed meal
• Ice cubes
• Optional: sweetener to taste (stevia or monk fruit)

Instructions:

1. Add all ingredients to your blender.
2. Blend until smooth and creamy.
3. Taste and adjust sweetness or cinnamon as needed, then serve immediately.

This smoothie is perfect for when you want to enjoy the warm, comforting flavors of apple and cinnamon without any sugar.

It’s low-carb, filling, and provides you with a satisfying blend of fiber, healthy fats, and collagen.

Ginger Peach Keto Collagen Smoothie

This smoothie combines the zesty, spicy kick of ginger with the sweetness of peach—while keeping it entirely keto.

The ginger aids digestion and adds a refreshing, aromatic kick, while collagen and healthy fats make this smoothie both nutritious and satisfying. It’s a unique, low-carb option that packs a punch of flavor.

Ingredients:

• 1 cup unsweetened coconut milk
• 1 scoop unflavored collagen peptides
• ½ tsp fresh ginger, grated (or ginger powder)
• ½ cup frozen peaches (or use peach extract for fewer carbs)
• 1 tbsp coconut oil
• 1 tbsp chia seeds
• Ice cubes
• Optional: sweetener to taste (stevia or monk fruit)

Instructions:

1. Place all ingredients into a blender.
2. Blend until smooth and creamy.
3. Taste and adjust ginger or sweetness to preference, then serve chilled.

The combination of ginger and peach creates a bright, refreshing smoothie that’s perfect for a post-workout recovery or a light snack.

It’s hydrating, soothing, and packed with skin-boosting collagen and anti-inflammatory benefits.

Mocha Almond Keto Collagen Smoothie

For coffee lovers who also enjoy a bit of chocolatey indulgence, this mocha almond smoothie is a perfect treat.

It combines rich coffee flavor with creamy almond butter and a touch of chocolate collagen, giving you a boost of energy while supporting skin and joint health with collagen. It’s a satisfying smoothie for any time of the day, especially as a mid-afternoon pick-me-up.

Ingredients:

• 1 cup brewed coffee (chilled or at room temperature)
• 1 scoop chocolate collagen peptides
• 1 tbsp almond butter (no sugar added)
• ½ tsp vanilla extract
• 1 tbsp MCT oil
• 1 tbsp unsweetened cocoa powder
• Ice cubes
• Optional: sweetener to taste (stevia or monk fruit)

Instructions:

1. Combine all ingredients in a blender.
2. Blend until smooth and frothy.
3. Taste and adjust sweetness or coffee flavor, then serve immediately.

This smoothie gives you the perfect combination of coffee, chocolate, and almond—ideal for when you need a bit of caffeine without the added sugar.

It’s creamy, energizing, and packed with healthy fats and collagen to keep you fueled and glowing.

Pear Spice Keto Collagen Smoothie

For a unique twist on fall flavors, the pear spice smoothie brings the subtle sweetness of pear and the warm, aromatic spice of cinnamon.

It’s a great keto-friendly alternative to high-carb fruit smoothies and offers a satisfying creamy texture with the added bonus of collagen for skin and joint health. The perfect balance of flavors makes it an indulgent yet nourishing choice.

Ingredients:

• 1 cup unsweetened almond milk
• 1 scoop vanilla collagen peptides
• ½ cup frozen pear (or pear extract for fewer carbs)
• ½ tsp ground cinnamon
• 1 tbsp chia seeds
• 1 tbsp MCT oil
• Ice cubes
• Optional: sweetener to taste (stevia or monk fruit)

Instructions:

1. Add all ingredients to a blender.
2. Blend until smooth and creamy.
3. Taste and adjust sweetness or spice level as needed, then serve immediately.

This pear spice smoothie is warming and delicious, with just the right amount of sweetness.

The combination of cinnamon and pear offers comfort, while the collagen supports your skin and joints. It’s a great choice for a fall-inspired smoothie any time of the year.

Pineapple Coconut Keto Collagen Smoothie

This tropical-inspired smoothie brings the flavors of pineapple and coconut together in a creamy, refreshing blend.

Perfect for when you’re craving a tropical escape, it’s also packed with healthy fats, collagen, and nutrients to support your keto lifestyle. The pineapple adds a burst of flavor and vitamin C, while the coconut milk ensures a creamy, satisfying texture.

Ingredients:

• 1 cup unsweetened coconut milk
• 1 scoop vanilla or unflavored collagen peptides
• ½ cup frozen pineapple (or pineapple extract)
• 1 tbsp coconut oil
• 1 tbsp shredded unsweetened coconut
• Ice cubes
• Optional: sweetener to taste (stevia or monk fruit)

Instructions:

1. Add all ingredients to a blender.
2. Blend until smooth and creamy.
3. Taste and adjust sweetness or coconut flavor, then serve chilled.

This smoothie is the perfect tropical treat that keeps you in ketosis while offering a delicious combination of flavors.

It’s hydrating, filling, and provides a boost of collagen for skin and joint health, making it a wonderful post-workout smoothie or afternoon snack.

Cherry Almond Keto Collagen Smoothie

This cherry almond smoothie combines the tartness of cherries with the smooth richness of almond butter, creating a decadent and creamy drink that fits perfectly into your keto lifestyle.

With added collagen for skin and joint support, this smoothie is not only delicious but also packed with nutrients that promote overall wellness.

Ingredients:

• 1 cup unsweetened almond milk
• 1 scoop vanilla collagen peptides
• ½ cup frozen cherries
• 1 tbsp almond butter (no sugar added)
• ½ tsp almond extract
• 1 tbsp MCT oil
• Ice cubes
• Optional: sweetener to taste (stevia or monk fruit)

Instructions:

1. Add all ingredients to your blender.
2. Blend until smooth and creamy.
3. Taste and adjust sweetness or almond flavor, then serve chilled.

The combination of cherries and almond is sweet yet balanced, and the added collagen helps to support skin elasticity and reduce joint discomfort.

It’s perfect as a satisfying snack or a post-workout recovery smoothie.

Lemon Ginger Keto Collagen Smoothie

A zesty and invigorating smoothie that combines the fresh citrusy flavor of lemon with the spicy warmth of ginger.

This combination offers digestive support and anti-inflammatory benefits, while collagen peptides help improve skin health and joint flexibility. It’s a refreshing and energizing smoothie, ideal for a morning boost.

Ingredients:

• 1 cup unsweetened coconut milk
• 1 scoop unflavored collagen peptides
• Juice of 1 lemon
• 1 tsp fresh ginger, grated (or ½ tsp ginger powder)
• 1 tbsp MCT oil
• Ice cubes
• Optional: sweetener to taste (stevia or monk fruit)

Instructions:

1. Add all ingredients to a blender.
2. Blend until smooth and frothy.
3. Taste and adjust ginger or sweetness, then serve immediately.

This smoothie is both refreshing and soothing, making it a perfect choice for boosting digestion and hydration.

The zing of ginger combined with the tangy lemon is an excellent way to wake up your senses while supporting your keto journey.

Cocoa Coconut Keto Collagen Smoothie

For chocolate lovers, this cocoa coconut smoothie offers the richness of chocolate with the tropical creaminess of coconut.

The collagen peptides give you skin and joint benefits, while the cocoa provides an antioxidant boost, making it a healthy, indulgent treat. This smoothie is perfect as a mid-afternoon snack or dessert.

Ingredients:

• 1 cup unsweetened coconut milk
• 1 scoop chocolate collagen peptides
• 1 tbsp unsweetened cocoa powder
• 1 tbsp coconut oil
• 1 tbsp shredded unsweetened coconut
• Ice cubes
• Optional: sweetener to taste (stevia or monk fruit)

Instructions:

1. Place all ingredients in your blender.
2. Blend until smooth and creamy.
3. Taste and adjust sweetness or cocoa flavor, then serve chilled.

This smoothie is both rich and creamy, providing you with a satisfying chocolate flavor that’s also packed with healthy fats and collagen.

It’s perfect for satisfying sweet cravings while staying true to your keto goals.