35+ Mouthwatering Keto Collagen Vegan Recipes for Every Meal

In recent years, both the keto and vegan diets have gained popularity due to their impressive health benefits.

But what if you could merge the best of both worlds and boost your skin, joints, and overall wellness?

That’s where keto collagen vegan recipescome into play!

Collagen, known for its skin-enhancing, anti-aging properties, is commonly sourced from animals.

However, the good news is that plant-based collagen alternatives have emerged, allowing vegans to experience its numerous benefits.

When combined with the high-fat, low-carb principles of the keto diet, collagen-rich meals become a powerful tool for promoting glowing skin, joint health, and overall vitality.

In this article, we’ll explore 35+ keto collagen vegan recipes that are not only delicious and easy to prepare but also full of nutritious ingredients to help you feel your best.

From smoothies and snacks to hearty meals, these recipes will make sticking to your plant-based keto lifestyle fun and flavorful!

35+ Mouthwatering Keto Collagen Vegan Recipes for Every Meal

Living a keto vegan lifestyle doesn’t mean you have to sacrifice taste or nutrition, and incorporating vegan collagen into your meals can be a game-changer.

With these 35+ keto collagen vegan recipes, you’ll not only fuel your body with high-quality fats and plant-based nutrients but also enhance your skin, hair, and joint health.

Whether you’re looking for quick snacks, hearty main courses, or refreshing drinks, these recipes will keep you on track with your wellness goals.

Say goodbye to cravings and hello to meals that nourish your body from the inside out.

So, why wait? Start exploring these delicious and healthy recipes today, and enjoy the beauty benefits of vegan collagen combined with the powerful effects of the keto diet! Your body will thank you for it.

Creamy Keto Collagen Vegan Smoothie

This rich and nourishing smoothie is a perfect way to start your morning or refuel post-workout.

It’s loaded with plant-based protein, healthy fats, and a vegan keto collagen booster to support skin, joints, and overall vitality—without compromising your vegan lifestyle. Naturally low in carbs, this smoothie will keep your energy stable and cravings at bay.

Ingredients:

• 1 cup unsweetened almond milk
• ½ avocado
• 1 tbsp chia seeds
• 1 tbsp almond butter
• 1 scoop vegan keto collagen (pea protein + bamboo silica-based blend)
• 1 tsp vanilla extract
• 5-6 ice cubes
• Stevia or monk fruit, to taste

Instructions:

1. Add all ingredients to a high-speed blender.
2. Blend on high for 30–60 seconds or until creamy and smooth.
3. Taste and adjust sweetness, if needed.
4. Pour into a tall glass and enjoy chilled.

This smoothie isn’t just creamy and satisfying—it’s a beauty and wellness elixir in disguise.

The combination of avocado and chia seeds fuels you with healthy fats, while the vegan collagen supports skin elasticity and joint function. It’s a simple and delicious way to incorporate keto and collagen into a plant-based routine.

Keto Collagen Vegan Chocolate Fat Bombs

These decadent little fat bombs are the perfect on-the-go snack or after-dinner treat.

Made with rich cacao and a vegan collagen supplement, they promote skin health and energy while sticking to a keto-friendly, plant-based diet. Packed with healthy fats and no sugar, they’re an indulgence you can feel good about.

Ingredients:

• ½ cup coconut oil, melted
• ¼ cup unsweetened almond butter
• 2 tbsp raw cacao powder
• 1 scoop vegan keto collagen (collagen-boosting blend)
• 1 tbsp ground flaxseed
• 1 tsp cinnamon
• Stevia drops, to taste
• Pinch of Himalayan salt

Instructions:

1. In a bowl, mix melted coconut oil, almond butter, and cacao powder until smooth.
2. Stir in the vegan collagen powder, ground flaxseed, cinnamon, sweetener, and salt.
3. Pour mixture into silicone molds or mini muffin liners.
4. Freeze for 30–45 minutes or until solid.
5. Store in the freezer and enjoy as needed.

These fat bombs are more than a guilt-free treat—they’re little bites of nourishment.

Rich in antioxidants and plant-based fats, they support a ketogenic state while also enhancing skin and connective tissue health through vegan collagen boosters. Keep them stocked in your freezer for anytime you need a boost of energy and glow.

Keto Collagen Vegan Zucchini Noodle Alfredo

This creamy, comforting zucchini noodle Alfredo is a keto vegan dream.

It uses coconut cream and nutritional yeast to create a cheesy, velvety sauce infused with vegan collagen support, all served over low-carb zucchini noodles. Perfect for dinner or a hearty lunch, it satisfies cravings without the carb crash.

Ingredients:

• 2 medium zucchinis, spiralized
• ½ cup full-fat coconut cream
• 2 tbsp nutritional yeast
• 1 clove garlic, minced
• 1 scoop unflavored vegan collagen powder
• 1 tbsp olive oil
• Salt and pepper to taste
• Fresh parsley (optional, for garnish)

Instructions:

1. Heat olive oil in a pan over medium heat. Add minced garlic and sauté for 1–2 minutes.
2. Stir in coconut cream and nutritional yeast. Cook until slightly thickened.
3. Add vegan collagen powder, salt, and pepper. Stir well to combine.
4. Toss in zucchini noodles and cook for 2–3 minutes, just until warmed through.
5. Plate and garnish with parsley, if desired.

This dish delivers all the richness of a traditional Alfredo without dairy or carbs.

The creamy sauce is boosted with vegan collagen-friendly nutrients, turning comfort food into a wellness win. It’s an ideal choice for those seeking nourishing, keto-aligned meals without sacrificing flavor or texture.

Keto Collagen Vegan Matcha Latte

This vibrant green latte is more than just an energizing drink—it’s a beauty-boosting ritual.

Made with antioxidant-rich matcha and a vegan collagen enhancer, it supports metabolism, mental clarity, and skin health. Creamy, comforting, and low in carbs, it’s a perfect mid-morning pick-me-up or afternoon zen break.

Ingredients:

• 1 tsp ceremonial-grade matcha powder
• 1 cup unsweetened almond or coconut milk
• 1 scoop vegan collagen booster (plant-based peptide support)
• ½ tsp MCT oil or coconut oil
• Stevia or monk fruit, to taste
• Dash of cinnamon (optional)

Instructions:

1. Heat the milk in a small pot until warm but not boiling.
2. In a blender or frother, combine warm milk, matcha, vegan collagen powder, MCT oil, and sweetener.
3. Blend until frothy and fully combined.
4. Pour into your favorite mug and sprinkle with cinnamon, if desired.

With its earthy flavor and creamy texture, this matcha latte is a treat that also works wonders from within.

It’s the perfect alternative to coffee, offering calm focus and skin-supporting benefits in every sip—all while keeping your keto goals in check.

Keto Collagen Vegan Cauliflower Soup

This silky cauliflower soup is warm, satisfying, and packed with nutrients.

Blended with healthy fats, herbs, and a vegan-friendly collagen powder, it supports gut health, immune function, and glowing skin. It’s a cozy meal on its own or a great starter to a larger dinner.

Ingredients:

• 1 tbsp olive oil
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 medium head of cauliflower, chopped
• 2 cups vegetable broth
• ½ cup canned coconut milk
• 1 scoop unflavored vegan keto collagen
• Salt and pepper to taste
• Chives or parsley, for garnish

Instructions:

1. In a large pot, heat olive oil and sauté onion and garlic until soft.
2. Add chopped cauliflower and vegetable broth. Simmer for 10–15 minutes until cauliflower is tender.
3. Stir in coconut milk and vegan collagen powder.
4. Use an immersion blender to puree until smooth and creamy.
5. Season to taste, garnish with herbs, and serve hot.

This soup is comforting and functional—a rare combo.

Cauliflower delivers fiber and antioxidants, while the vegan collagen blend adds restorative power to every bite. It’s an easy weeknight meal that brings both satisfaction and skin-loving nutrients to the table.

Keto Collagen Vegan Chia Pudding Parfait

This layered chia pudding parfait is as pretty as it is powerful. Packed with omega-3s, fiber, and a vegan collagen booster, it’s a skin-nourishing, gut-loving breakfast or dessert.

Low in net carbs and big on taste, it’s a great way to stay on track with your vegan keto lifestyle.

Ingredients:

• ¼ cup chia seeds
• 1 cup unsweetened almond milk
• 1 scoop vanilla vegan collagen powder
• ½ tsp vanilla extract
• Stevia or monk fruit, to taste
• A few fresh berries or coconut flakes (for topping)

Instructions:

1. In a jar or bowl, combine chia seeds, almond milk, vanilla extract, sweetener, and collagen powder.
2. Stir well and refrigerate for at least 4 hours or overnight, stirring once after the first 30 minutes.
3. Once set, layer in a glass with your favorite keto-friendly toppings like coconut flakes or a few fresh berries.
4. Serve chilled.

This parfait is not only beautiful—it’s a nutritional powerhouse.

The chia seeds offer sustained energy and digestion support, while the vegan collagen blend helps your body build and maintain strong, healthy tissues. Whether you eat it for breakfast or dessert, it’s pure plant-based indulgence.

Keto Collagen Vegan Avocado Toast

This trendy yet nutritious avocado toast is taken to the next level with the addition of vegan collagen.

With creamy avocado, healthy fats, and a collagen-enhanced boost, this dish is ideal for breakfast, brunch, or a quick snack. Served on a keto-friendly bread option, it’s satisfying without the carb overload.

Ingredients:

• 2 slices keto bread (almond flour or flaxseed bread)
• ½ ripe avocado
• 1 scoop unflavored vegan collagen powder
• 1 tbsp olive oil
• ½ tsp lemon juice
• Salt and pepper to taste
• Red pepper flakes or fresh herbs (optional)

Instructions:

1. Toast the keto bread slices to your preferred crispiness.
2. In a small bowl, mash the avocado with a fork, then mix in the vegan collagen powder, olive oil, lemon juice, salt, and pepper.
3. Spread the avocado mixture generously over the toasted bread.
4. Top with red pepper flakes or fresh herbs if desired and serve immediately.

This avocado toast is a perfect balance of creamy, savory, and satisfying, with the added benefit of plant-based collagen to help with skin elasticity, joint health, and overall well-being.

It’s a wonderful option for those looking for a keto-friendly breakfast or snack with extra beauty benefits.

Keto Collagen Vegan Cauliflower Rice Stir-Fry

A vibrant and flavorful cauliflower rice stir-fry, boosted with vegan collagen, makes for a delicious low-carb meal packed with veggies, healthy fats, and protein.

It’s a great way to enjoy a hearty stir-fry without all the carbs of traditional rice, while also supporting your body with collagen-enhancing nutrients.

Ingredients:

• 1 head of cauliflower, grated or processed into rice-sized pieces
• 1 tbsp coconut oil
• 1 small carrot, julienned
• ½ bell pepper, diced
• 1 clove garlic, minced
• 1 scoop unflavored vegan collagen powder
• 2 tbsp coconut aminos
• Salt and pepper to taste
• Fresh cilantro or green onions, for garnish

Instructions:

1. Heat coconut oil in a large pan over medium heat. Add garlic and sauté for 1 minute.
2. Add the carrots and bell pepper, cooking until soft (about 3-4 minutes).
3. Stir in the cauliflower rice and sauté for another 5–7 minutes until the cauliflower is tender.
4. Add coconut aminos, vegan collagen powder, salt, and pepper. Stir to combine and cook for another 2 minutes.
5. Garnish with fresh cilantro or green onions before serving.

This cauliflower rice stir-fry is an easy, nutrient-dense meal that fits perfectly into your keto vegan routine.

The cauliflower provides fiber and low carbs, while the vegan collagen supports healthy skin and joints, making it a nourishing meal that’s both satisfying and healing.

Keto Collagen Vegan Berry Coconut Bars

These berry coconut bars are a refreshing, bite-sized snack that’s perfect for satisfying your sweet tooth while staying within your keto and vegan guidelines.

The combination of berries, coconut, and a collagen-boosting blend makes these bars not only delicious but packed with antioxidants and skin-supporting nutrients.

Ingredients:

• 1 cup unsweetened shredded coconut
• 1/3 cup coconut oil, melted
• ½ cup almond flour
• 1/4 cup unsweetened freeze-dried berries (strawberries, raspberries, or blueberries)
• 1 scoop vegan collagen powder (berry-flavored or unflavored)
• Stevia or monk fruit, to taste
• Pinch of sea salt

Instructions:

1. Preheat your oven to 350°F (175°C) and line an 8×8 baking pan with parchment paper.
2. In a bowl, mix together the shredded coconut, coconut oil, almond flour, freeze-dried berries, vegan collagen powder, sweetener, and sea salt.
3. Press the mixture into the prepared baking pan, spreading it evenly.
4. Bake for 10-12 minutes, or until golden brown.
5. Allow to cool completely before cutting into squares or bars.

These bars are a delightful treat that fits perfectly into your keto vegan diet.

The freeze-dried berries provide a burst of flavor, while the coconut offers healthy fats and fiber. Infused with collagen, these bars help support skin elasticity and joint health while giving you an energy boost in every bite.

Keto Collagen Vegan Spinach & Mushroom Omelette

This savory, protein-packed omelette is made with a blend of spinach, mushrooms, and a collagen boost.

It’s an ideal keto breakfast or lunch, offering a healthy dose of vitamins, minerals, and healthy fats to keep you energized throughout the day, while the vegan collagen supports tissue repair and skin health.

Ingredients:

• 2 large eggs (or flax egg for vegan option)
• 1 cup fresh spinach, chopped
• ½ cup mushrooms, sliced
• 1 scoop unflavored vegan collagen powder
• 1 tbsp olive oil
• Salt and pepper, to taste
• Nutritional yeast (optional, for a cheesy flavor)

Instructions:

1. Heat olive oil in a pan over medium heat. Add sliced mushrooms and cook until tender, about 4-5 minutes.
2. Add spinach and cook for another 1-2 minutes until wilted.
3. In a bowl, whisk eggs and collagen powder together, then pour over the cooked mushrooms and spinach.
4. Season with salt, pepper, and nutritional yeast (if desired).
5. Cook the omelette until set, then fold and serve immediately.

This omelette is a wholesome and filling meal, packed with essential nutrients like iron from spinach, antioxidants from mushrooms, and the skin-enhancing benefits of collagen.

It’s a great option to jumpstart your day or fuel up after a workout.

Keto Collagen Vegan Coconut Chia Pudding

A creamy and indulgent chia pudding made with coconut milk, topped with keto-friendly toppings, and enhanced with collagen.

This pudding is not only delicious but also supports your skin, joints, and digestive health. It’s a perfect snack, breakfast, or dessert that requires minimal prep time and gives maximum health benefits.

Ingredients:

• 1 cup canned coconut milk (full-fat)
• 2 tbsp chia seeds
• 1 scoop vanilla vegan collagen powder
• Stevia or monk fruit, to taste
• Unsweetened shredded coconut (for topping)
• Fresh berries or a sprinkle of cinnamon (optional)

Instructions:

1. In a jar or bowl, combine coconut milk, chia seeds, collagen powder, and sweetener. Stir well to ensure everything is evenly mixed.
2. Refrigerate the mixture for at least 4 hours or overnight to let the chia seeds absorb the liquid and thicken.
3. Before serving, top with shredded coconut and fresh berries or a sprinkle of cinnamon.
4. Stir before eating for a creamy, smooth texture.

This chia pudding is a powerhouse snack that will leave you feeling full and satisfied.

The coconut milk provides healthy fats, while the chia seeds offer fiber, and the vegan collagen supports your skin and joints. It’s a guilt-free, nourishing treat to help you stay on track with your keto goals.

Keto Collagen Vegan Chocolate Avocado Mousse

This rich and creamy chocolate mousse is a perfect dessert for any occasion.

It’s made with healthy fats from avocado, cacao for antioxidants, and a vegan collagen powder to boost your skin health while keeping your carb count low. This mousse is a sweet, indulgent treat without any sugar crash!

Ingredients:

• 1 ripe avocado
• 2 tbsp raw cacao powder
• 1 scoop vegan collagen powder
• 2 tbsp coconut milk or almond milk
• 1 tsp vanilla extract
• Stevia or monk fruit, to taste
• A pinch of sea salt

Instructions:

1. In a blender or food processor, combine avocado, raw cacao powder, coconut milk, vanilla extract, sweetener, and vegan collagen powder.
2. Blend until smooth and creamy.
3. Taste and adjust sweetness if needed.
4. Chill the mousse for 30 minutes before serving.
5. Optionally, top with shredded coconut or fresh berries.

This chocolate mousse is the perfect dessert when you’re craving something rich and decadent yet still aligned with your keto and vegan lifestyle.

Avocado provides healthy fats, cacao adds antioxidants, and the vegan collagen boosts your skin’s elasticity and radiance. It’s the ultimate indulgence without the guilt!

Keto Collagen Vegan Coconut Flour Pancakes

These fluffy, light pancakes are the perfect weekend breakfast or brunch. Made with coconut flour, these pancakes are low in carbs and packed with healthy fats, making them ideal for a keto diet.

With the addition of vegan collagen, they’ll nourish your skin and joints, ensuring you start your day feeling strong and energized.

Ingredients:

• ¼ cup coconut flour
• 2 large eggs (or flax egg for vegan option)
• 1 scoop unflavored vegan collagen powder
• ¼ cup unsweetened almond milk
• 1 tsp vanilla extract
• 1 tsp baking powder
• Stevia or monk fruit, to taste
• Pinch of salt
• Coconut oil or butter for cooking

Instructions:

1. In a bowl, mix together coconut flour, collagen powder, baking powder, salt, and sweetener.
2. Add eggs, almond milk, and vanilla extract to the dry ingredients and whisk until smooth.
3. Heat a non-stick pan over medium heat and add a bit of coconut oil or butter.
4. Pour small amounts of the pancake batter onto the pan and cook for 2-3 minutes on each side until golden brown.
5. Serve with sugar-free syrup, berries, or a dollop of coconut cream.

These pancakes are a delightful way to kickstart your morning.

They’re satisfying, low-carb, and packed with collagen to support your skin and joints. Plus, they’re easy to make and customize with your favorite keto-friendly toppings.

Keto Collagen Vegan Cucumber Salad with Tahini Dressing

This refreshing cucumber salad is a perfect side dish or light meal. With a creamy tahini dressing and a vegan collagen boost, it’s both refreshing and nourishing.

The cucumber provides hydration, and the tahini offers healthy fats, while the collagen supports skin elasticity and joint flexibility. A great addition to any meal!

Ingredients:

• 2 large cucumbers, thinly sliced
• 2 tbsp tahini
• 1 tbsp lemon juice
• 1 scoop unflavored vegan collagen powder
• 1 tbsp olive oil
• 1 tsp garlic powder
• Salt and pepper to taste
• Fresh dill or parsley, for garnish

Instructions:

1. In a small bowl, whisk together tahini, lemon juice, olive oil, garlic powder, vegan collagen powder, salt, and pepper to create the dressing.
2. In a large bowl, toss the cucumber slices with the tahini dressing until well coated.
3. Garnish with fresh dill or parsley before serving.

This cucumber salad is incredibly refreshing and nourishing, with a creamy tahini dressing that elevates the flavors.

The added vegan collagen makes it a beauty-boosting dish that also supports your skin, joints, and overall wellness, all while keeping you in keto-friendly territory.

Keto Collagen Vegan Almond Joy Fat Bombs

These keto-friendly fat bombs are a healthy, guilt-free dessert that tastes like a treat but supports your nutritional needs.

Made with almond butter, coconut, and chocolate, these fat bombs are packed with healthy fats and collagen to support your skin and joints. They’re the perfect snack to curb cravings while keeping your energy steady.

Ingredients:

• ½ cup almond butter
• ¼ cup unsweetened shredded coconut
• 2 tbsp coconut oil, melted
• 1 scoop vegan collagen powder
• 2 tbsp cocoa powder
• 1 tbsp stevia or monk fruit
• A pinch of salt
• 1 oz dark chocolate (optional, for coating)

Instructions:

1. In a bowl, combine almond butter, shredded coconut, melted coconut oil, vegan collagen powder, cocoa powder, sweetener, and salt. Stir until well mixed.
2. Roll the mixture into small balls (about 1 inch in diameter) and place them on a parchment-lined tray.
3. Chill the fat bombs in the refrigerator for about 30 minutes.
4. If desired, melt dark chocolate and dip each fat bomb into the chocolate before returning it to the fridge to set.

These fat bombs are an indulgent yet healthful treat that fits seamlessly into your keto and vegan diet.

The almond butter and coconut oil provide healthy fats, while the vegan collagen supports your skin, making these fat bombs a must-have snack for glowing skin and balanced energy.

Keto Collagen Vegan Pesto Zucchini Noodles

This flavorful zucchini noodle dish is a keto-friendly, low-carb twist on traditional pasta.

The rich pesto sauce, made with fresh basil, garlic, and healthy fats, pairs perfectly with spiralized zucchini noodles. Adding vegan collagen powder to the pesto boosts skin and joint health, making this meal both delicious and nourishing.

Ingredients:

• 2 medium zucchinis, spiralized into noodles
• 1 cup fresh basil leaves
• ¼ cup pine nuts (or walnuts)
• 2 tbsp nutritional yeast
• 1 garlic clove
• 2 tbsp olive oil
• 1 scoop unflavored vegan collagen powder
• Salt and pepper to taste

Instructions:

1. In a food processor, combine basil, pine nuts, nutritional yeast, garlic, and olive oil. Blend until smooth.
2. Stir in the vegan collagen powder and season with salt and pepper.
3. In a pan, sauté zucchini noodles with a little olive oil for 2–3 minutes until softened but still al dente.
4. Toss the zucchini noodles with the pesto sauce until fully coated.
5. Serve immediately with a sprinkle of extra pine nuts or vegan parmesan, if desired.

This pesto zucchini noodle dish is packed with flavor, healthy fats, and the nourishing benefits of vegan collagen.

The zucchini noodles are a great low-carb alternative to pasta, while the pesto provides antioxidants, and the collagen boosts your skin, joints, and overall vitality.

Keto Collagen Vegan Stuffed Avocados

These keto stuffed avocados are a perfect combination of creamy avocado, fresh veggies, and protein, topped with a tangy lime dressing.

The addition of vegan collagen powder enhances skin elasticity and joint function, making this dish not only satisfying but beneficial for your overall health.

Ingredients:

• 2 ripe avocados, halved and pitted
• ½ cup cherry tomatoes, chopped
• ¼ cup red onion, finely diced
• ¼ cup fresh cilantro, chopped
• 1 tbsp lime juice
• 1 scoop unflavored vegan collagen powder
• 1 tbsp olive oil
• Salt and pepper to taste
• Red pepper flakes or jalapeños (optional, for heat)

Instructions:

1. In a bowl, combine cherry tomatoes, red onion, cilantro, lime juice, olive oil, and vegan collagen powder. Stir to combine.
2. Season with salt and pepper to taste, and add red pepper flakes or jalapeños if desired.
3. Scoop the mixture into the avocado halves and serve immediately.

These stuffed avocados are packed with healthy fats from the avocado and collagen for skin and joint support.

They’re incredibly easy to prepare, making them a great snack, lunch, or light dinner option. The fresh flavors of lime and cilantro give this dish a refreshing twist, perfect for any time of day.

Keto Collagen Vegan Sweet Potato & Cauliflower Bake

This hearty and comforting bake is filled with roasted sweet potatoes, cauliflower, and a creamy vegan collagen sauce that ties everything together.

It’s a perfect side dish for your keto meals or can be enjoyed as a filling main. The combination of sweet potato (in moderation) and cauliflower provides fiber and essential nutrients while the collagen supports your skin and joints.

Ingredients:

• 1 medium sweet potato, peeled and diced
• 1 small head cauliflower, chopped into florets
• 2 tbsp olive oil
• 1 scoop unflavored vegan collagen powder
• ½ cup unsweetened coconut milk
• 1 tsp garlic powder
• 1 tsp onion powder
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions:

1. Preheat your oven to 400°F (200°C).
2. Toss diced sweet potato and cauliflower florets in olive oil, garlic powder, onion powder, salt, and pepper. Spread them evenly on a baking sheet.
3. Roast in the oven for 25–30 minutes, stirring halfway through, until tender and lightly browned.
4. While the vegetables are roasting, combine coconut milk and vegan collagen powder in a small saucepan over medium heat. Stir until smooth and warmed through.
5. Once the vegetables are done, drizzle the collagen sauce over the roasted sweet potato and cauliflower. Garnish with fresh parsley, if desired, and serve.

This baked dish is both comforting and nutrient-dense.

The roasted sweet potato and cauliflower provide a hearty base, while the vegan collagen sauce adds a creamy texture and supports your skin, joints, and overall health. It’s a great way to enjoy a warm, savory meal with collagen benefits!

Keto Collagen Vegan Cauliflower Tabbouleh

A fresh, zesty cauliflower tabbouleh that’s both light and filling, with a vegan collagen boost!

This dish combines the crispness of cauliflower rice with fresh veggies, parsley, and a tangy lemon dressing. It’s a wonderful low-carb alternative to traditional tabbouleh, perfect for a side dish or a light, refreshing meal.

Ingredients:

• 1 small head of cauliflower, grated or processed into rice-sized pieces
• 1 cup fresh parsley, chopped
• ½ cucumber, diced
• 1 small tomato, diced
• 2 tbsp olive oil
• 1 tbsp lemon juice
• 1 scoop unflavored vegan collagen powder
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine grated cauliflower, parsley, cucumber, and tomato.
2. In a small bowl, whisk together olive oil, lemon juice, vegan collagen powder, salt, and pepper.
3. Pour the dressing over the cauliflower mixture and toss until evenly coated.
4. Serve immediately or chill for 30 minutes to enhance the flavors.

This cauliflower tabbouleh is a light and refreshing dish with a fresh, citrusy flavor.

The cauliflower provides a low-carb base, while the vegan collagen supports your skin, hair, and joints. It’s a perfect side salad for any meal or a standalone light lunch.

Keto Collagen Vegan Almond Butter Cups

These almond butter cups are a healthier, keto-friendly version of the classic peanut butter cup.

The creamy almond butter filling combined with rich dark chocolate and vegan collagen offers a deliciously indulgent treat that helps nourish your body with every bite.

Ingredients:

• ¼ cup almond butter
• 2 tbsp coconut oil, melted
• 2 tbsp unsweetened cocoa powder
• 1 scoop vegan collagen powder
• 1 tbsp stevia or monk fruit
• ¼ cup dark chocolate chips (90% or higher)
• Pinch of sea salt

Instructions:

1. In a bowl, combine almond butter, melted coconut oil, cocoa powder, vegan collagen powder, and sweetener. Stir until smooth.
2. Spoon a little of the almond butter mixture into muffin cups or silicone molds, pressing down to form an even layer.
3. In a separate bowl, melt dark chocolate chips. Spoon the melted chocolate on top of the almond butter mixture.
4. Freeze for 1–2 hours, or until solid. Once set, remove the almond butter cups from the molds and sprinkle with a pinch of sea salt.
5. Store in the fridge or freezer.

These almond butter cups are the perfect low-carb dessert or snack.

The combination of almond butter and dark chocolate provides healthy fats, while the addition of vegan collagen helps support skin elasticity and joint health. They’re a decadent, guilt-free treat!

Keto Collagen Vegan Cabbage Stir-Fry

This keto-friendly cabbage stir-fry is a flavorful, low-carb dish that’s quick and easy to make.

Packed with fiber from cabbage and enhanced with vegan collagen, it makes for a great side dish or light meal. The combination of savory spices and tangy soy sauce gives this stir-fry a delightful umami flavor.

Ingredients:

• 1 medium head of cabbage, shredded
• 2 tbsp coconut oil
• 2 cloves garlic, minced
• 1 tbsp ginger, minced
• 2 tbsp coconut aminos
• 1 scoop unflavored vegan collagen powder
• Salt and pepper to taste
• Green onions or sesame seeds, for garnish

Instructions:

1. Heat coconut oil in a large pan or wok over medium heat. Add garlic and ginger and sauté for 1–2 minutes until fragrant.
2. Add shredded cabbage to the pan and cook for 5–7 minutes, stirring occasionally, until softened.
3. Stir in coconut aminos, vegan collagen powder, salt, and pepper. Continue cooking for another 2–3 minutes until the cabbage is fully cooked and the flavors have melded.
4. Garnish with green onions or sesame seeds before serving.

This cabbage stir-fry is a simple yet tasty dish that’s packed with flavor.

The vegan collagen powder helps promote skin elasticity and joint health, while the cabbage provides fiber and antioxidants. It’s a light, satisfying meal that fits perfectly into a keto diet.

Keto Collagen Vegan Broccoli & Cashew Stir-Fry

This easy-to-make stir-fry combines crunchy broccoli with rich cashews, making for a satisfying and nutrient-packed meal.

Infused with vegan collagen, this dish is full of healthy fats, protein, and fiber, all while being low-carb. It’s a perfect weeknight dinner or a quick lunch option that supports skin health and joint flexibility.

Ingredients:

• 2 cups broccoli florets
• ½ cup unsalted cashews
• 2 tbsp olive oil
• 1 clove garlic, minced
• 1 tbsp fresh ginger, minced
• 2 tbsp coconut aminos
• 1 scoop unflavored vegan collagen powder
• Salt and pepper to taste
• Sesame seeds, for garnish (optional)

Instructions:

1. Heat olive oil in a large pan over medium heat. Add garlic and ginger and sauté until fragrant (about 1 minute).
2. Add broccoli florets and cook, stirring occasionally, for 5–7 minutes until the broccoli is tender but still vibrant.
3. Stir in the cashews, coconut aminos, vegan collagen powder, salt, and pepper. Cook for an additional 2–3 minutes, allowing the flavors to combine.
4. Garnish with sesame seeds, if desired, and serve hot.

This stir-fry is crunchy, satisfying, and rich in healthy fats from cashews, while the vegan collagen powder adds beauty benefits for your skin and joints.

The broccoli is packed with fiber, vitamins, and antioxidants, making this dish a balanced, keto-friendly meal.

Keto Collagen Vegan Raspberry Chia Jam

This delicious, sugar-free chia jam is a perfect spread for your keto bread, pancakes, or as a topping for chia pudding.

Infused with raspberry flavor and collagen, this jam is packed with antioxidants and omega-3 fatty acids, while the collagen supports your skin and joint health.

Ingredients:

• 1 ½ cups fresh raspberries (or frozen, thawed)
• 2 tbsp chia seeds
• 1 tbsp lemon juice
• 1 tbsp stevia or monk fruit (to taste)
• 1 scoop unflavored vegan collagen powder
• ¼ cup water

Instructions:

1. In a small saucepan, heat raspberries and water over medium heat. Mash the berries with a fork or potato masher until they become a smooth puree.
2. Stir in chia seeds, lemon juice, and sweetener of choice. Continue to cook for 2-3 minutes, allowing the mixture to thicken slightly.
3. Remove from heat and stir in vegan collagen powder. Allow the jam to cool and thicken further as it sits.
4. Transfer to a jar and refrigerate for up to one week.

This chia jam is a great way to enjoy the sweet taste of berries without the sugar crash.

The chia seeds provide fiber and healthy fats, while the vegan collagen enhances the nutritional profile of the jam, offering skin and joint support. It’s the perfect keto-friendly topping for your favorite treats!

Keto Collagen Vegan Zucchini Fritters

These zucchini fritters are a crispy and savory treat that’s both keto and vegan-friendly. Packed with veggies and collagen, they make for a perfect side dish or light meal.

With a crispy exterior and soft interior, these fritters are an excellent way to enjoy zucchini while boosting your collagen intake.

Ingredients:

• 2 medium zucchinis, grated
• 2 tbsp almond flour
• 1 tbsp nutritional yeast
• 1 scoop unflavored vegan collagen powder
• 1 tsp garlic powder
• Salt and pepper to taste
• Olive oil for frying

Instructions:

1. Grate the zucchinis and place them in a clean kitchen towel or cheesecloth. Squeeze out any excess moisture.
2. In a bowl, combine the grated zucchini, almond flour, nutritional yeast, vegan collagen powder, garlic powder, salt, and pepper. Stir until well mixed.
3. Heat olive oil in a pan over medium heat. Drop spoonfuls of the zucchini mixture into the pan and flatten them into small fritters.
4. Cook each fritter for 3–4 minutes per side, or until golden brown and crispy.
5. Remove from the pan and drain on paper towels. Serve hot.

These zucchini fritters are crispy, flavorful, and packed with plant-based goodness.

The almond flour keeps them low-carb, while the vegan collagen adds additional beauty benefits to support skin elasticity and joint health. They’re perfect as a snack, appetizer, or a light meal!

Keto Collagen Vegan Spinach and Avocado Smoothie

This creamy spinach and avocado smoothie is packed with healthy fats, vitamins, and vegan collagen to keep your skin glowing and joints supported.

The combination of spinach, avocado, and collagen provides a nutrient-dense base for a delicious breakfast or mid-day snack.

Ingredients:

• 1 cup fresh spinach
• ½ avocado, pitted
• 1 cup unsweetened almond milk
• 1 scoop unflavored vegan collagen powder
• 1 tbsp chia seeds
• 1 tbsp almond butter (optional for extra creaminess)
• Stevia or monk fruit, to taste (optional)

Instructions:

1. Add spinach, avocado, almond milk, chia seeds, and almond butter (if using) to a blender.
2. Blend until smooth. If the smoothie is too thick, add more almond milk until the desired consistency is reached.
3. Stir in vegan collagen powder and sweetener (if desired), and blend again for a few seconds.
4. Pour into a glass and enjoy immediately.

This smoothie is packed with healthy fats and fiber, and the vegan collagen boosts skin elasticity and joint function.

It’s a refreshing, nutrient-packed drink that will keep you full and energized throughout the day.

Keto Collagen Vegan Avocado & Cucumber Rolls

These refreshing avocado and cucumber rolls are a great appetizer or snack, packed with healthy fats, hydrating cucumber, and the skin-boosting benefits of vegan collagen.

The rolls are light, crunchy, and incredibly easy to make, making them a perfect addition to your keto vegan meal plan.

Ingredients:

• 1 large cucumber, thinly sliced lengthwise
• 1 ripe avocado, sliced
• 2 tbsp coconut aminos
• 1 scoop unflavored vegan collagen powder
• 1 tbsp sesame seeds
• Fresh cilantro or mint, for garnish (optional)
• Salt and pepper to taste

Instructions:

1. Slice the cucumber into thin strips using a mandoline or a sharp knife.
2. In a small bowl, whisk together coconut aminos, vegan collagen powder, sesame seeds, salt, and pepper.
3. Lay a cucumber slice flat, and top with an avocado slice. Carefully roll it up tightly, securing with a toothpick if needed.
4. Drizzle the coconut aminos dressing over the rolls and garnish with fresh cilantro or mint if desired.
5. Serve immediately or refrigerate for later.

These rolls are a light and refreshing snack or appetizer, rich in healthy fats from avocado, while the collagen powder provides skin and joint benefits.

The coconut aminos dressing adds a delicious savory flavor, making them both nutritious and flavorful.

Keto Collagen Vegan Cauliflower Mac and Cheese

This creamy cauliflower mac and cheese is a delicious, low-carb alternative to traditional mac and cheese.

Using cauliflower florets as the base and vegan collagen for added nutritional benefits, this dish is rich in flavor, satisfying, and perfect for your keto diet. It’s a great comfort food with all the creamy goodness you love!

Ingredients:

• 2 cups cauliflower florets
• 1 tbsp olive oil
• 1 tbsp nutritional yeast
• ¼ cup unsweetened almond milk
• 1 scoop unflavored vegan collagen powder
• 1 tsp garlic powder
• 1 tsp onion powder
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions:

1. Steam the cauliflower florets until they are tender (about 5–7 minutes).
2. In a blender, combine the cooked cauliflower, olive oil, nutritional yeast, almond milk, vegan collagen powder, garlic powder, onion powder, salt, and pepper. Blend until smooth and creamy.
3. Pour the cauliflower “cheese” sauce over your favorite keto-friendly pasta or simply serve as is for a cauliflower “mac” dish.
4. Garnish with fresh parsley if desired, and serve warm.

This cauliflower mac and cheese is a perfect comfort food alternative that’s rich, creamy, and low in carbs.

The vegan collagen adds benefits for your skin and joints while you indulge in this delicious dish. It’s a great way to enjoy a keto-friendly version of a classic comfort food.