32+ Healthy and Delicious Keto Collard Recipes for Low-Carb Lovers

If you’re following a keto diet or simply looking for low-carb meal ideas, collard greens are a fantastic vegetable to incorporate into your routine.

These nutrient-dense greens are packed with fiber, vitamins, and minerals while being naturally low in carbs, making them the perfect addition to any keto-friendly meal plan.

But let’s face it—collard greens can sometimes feel like an afterthought in the kitchen.

That’s why we’ve rounded up 32+ keto collard recipes that will make this leafy green shine.

From hearty casseroles to refreshing salads, savory wraps, and even smoothies, these keto collard recipes will help you enjoy the health benefits of this leafy powerhouse while keeping your carb intake in check.

Whether you’re looking for creative ways to enjoy collard greens as a side dish or want to use them as the main star in a delicious meal, this list has something for every taste and occasion.

32+ Healthy and Delicious Keto Collard Recipes for Low-Carb Lovers

As you can see, collard greens are not just for traditional Southern dishes.

With these 32+ keto collard recipes, you can enjoy this nutrient-packed veggie in an endless variety of delicious and innovative ways.

Whether you’re craving something creamy, crunchy, or savory, these recipes will elevate your keto diet and keep you on track with your low-carb lifestyle.

Try one—or all—of these ideas and discover just how versatile collard greens can be.

Keto Collard Greens with Bacon

Collard greens are a staple in Southern cuisine, and when paired with crispy bacon, they take on a rich, smoky flavor perfect for a keto diet.

This dish combines the hearty texture of collard greens with the savory goodness of bacon, making it a flavorful and satisfying side dish or light meal.

Ingredients:

• 1 bunch of collard greens, washed and chopped
• 4 slices of bacon, chopped
• 1 tablespoon olive oil
• 1 small onion, diced
• 2 cloves garlic, minced
• 1/2 teaspoon smoked paprika
• 1/4 teaspoon red pepper flakes (optional for spice)
• 1 cup chicken broth (low-sodium)
• Salt and pepper to taste
• 1 tablespoon apple cider vinegar

Instructions:

1. In a large pot or skillet, cook the bacon over medium heat until crispy. Remove and set aside, leaving the bacon drippings in the pan.
2. Add olive oil to the pan and sauté the diced onion for 3-4 minutes until soft.
3. Add minced garlic, smoked paprika, and red pepper flakes, cooking for an additional 1 minute to release the flavors.
4. Stir in the collard greens and toss to coat with the garlic and onions. Cook for about 5 minutes until the greens begin to soften.
5. Pour in the chicken broth and bring the mixture to a simmer. Reduce the heat to low, cover, and cook for 20-25 minutes until the greens are tender.
6. Stir in the cooked bacon, apple cider vinegar, and season with salt and pepper to taste.
7. Serve hot as a side dish or enjoy as a low-carb, nutrient-dense meal.

This keto collard greens dish offers an excellent balance of smoky, savory flavors with a rich texture. The bacon provides a crispy contrast to the tender greens, while the apple cider vinegar adds a slight tang that enhances the overall flavor.

It’s perfect for anyone following a keto diet, packed with fiber, vitamins, and healthy fats. Enjoy this hearty side with your favorite protein for a complete meal!

Keto Collard Green Wraps with Cream Cheese and Avocado

For a fun twist on traditional wraps, keto collard green wraps are a great low-carb alternative to tortillas.

The creamy, rich filling made with cream cheese and avocado perfectly complements the slightly bitter taste of the collard greens. These wraps are ideal for a quick lunch or dinner when you’re craving something fresh and light.

Ingredients:

• 4 large collard green leaves, stems removed
• 4 ounces cream cheese, softened
• 1 ripe avocado, mashed
• 1 tablespoon fresh lime juice
• 1/4 teaspoon garlic powder
• Salt and pepper to taste
• 1/2 cup shredded chicken or turkey (optional)
• 1/4 cup chopped cucumber
• 1/4 cup shredded carrots (optional)
• Fresh herbs for garnish (cilantro or parsley)

Instructions:

1. Blanch the collard green leaves in boiling water for 30-60 seconds until tender, then immediately transfer them to an ice bath to cool. Pat dry with paper towels and remove the tough stems.
2. In a bowl, combine the softened cream cheese, mashed avocado, lime juice, garlic powder, salt, and pepper. Mix well until smooth and creamy.
3. Lay a collard green leaf flat on a clean surface, and spread a generous layer of the cream cheese and avocado mixture onto the leaf.
4. Add the shredded chicken or turkey, cucumber, and shredded carrots on top of the cream cheese mixture.
5. Roll the collard green leaf tightly like a burrito, folding in the edges as you go.
6. Slice the wraps in half and garnish with fresh herbs. Serve immediately.

These keto collard green wraps are not only delicious but also incredibly versatile. The creamy filling provides a satisfying texture while the fresh vegetables add a crunchy element.

Whether you choose to add protein or keep them vegetarian, they are an easy and portable meal that won’t kick you out of ketosis. Plus, they’re full of healthy fats and fiber, making them a great addition to your keto lifestyle.

Keto Collard Greens and Sausage Skillet

This keto collard greens and sausage skillet combines the savory flavors of sausage with the rich, slightly bitter greens.

It’s a hearty and filling one-pan meal that’s perfect for a keto-friendly dinner. The mixture of spices and sausage adds depth to the collard greens, making this dish both flavorful and satisfying.

Ingredients:

• 1 pound of sausage (Italian or breakfast sausage, preferably sugar-free)
• 1 bunch of collard greens, washed and chopped
• 1 small onion, diced
• 2 cloves garlic, minced
• 1/2 teaspoon crushed red pepper flakes
• 1/2 teaspoon smoked paprika
• 1/2 cup chicken broth (low-sodium)
• 2 tablespoons olive oil
• Salt and pepper to taste

Instructions:

1. In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the sausage and cook until browned, breaking it apart with a spoon as it cooks. Remove the sausage and set it aside.
2. In the same skillet, add the remaining tablespoon of olive oil and sauté the diced onion for 3-4 minutes until soft.
3. Add the minced garlic, crushed red pepper flakes, and smoked paprika. Stir to combine and cook for 1 minute.
4. Add the collard greens and toss to coat with the spices and onions. Cook for 5-7 minutes until the greens begin to soften.
5. Pour in the chicken broth and return the sausage to the skillet. Stir to combine, then cover and simmer for 15-20 minutes until the greens are fully tender.
6. Season with salt and pepper to taste, then serve hot.

This keto collard greens and sausage skillet is a delicious, one-pan meal that’s perfect for busy weeknights. The sausage adds a burst of flavor, while the collard greens provide a nutritious and filling base.

The dish is both hearty and satisfying, making it an ideal keto-friendly meal that won’t leave you feeling hungry. It’s packed with protein, healthy fats, and fiber, keeping you in ketosis and feeling full longer.

Keto Collard Greens and Egg Stir-Fry

For a quick and easy keto-friendly breakfast or lunch, try this savory collard greens and egg stir-fry.

The combination of protein-rich eggs and the nutrient-dense collard greens creates a balanced and satisfying meal that will keep you full throughout the day. The eggs add a creamy texture, while the greens offer a satisfying crunch.

Ingredients:

• 1 bunch of collard greens, washed and chopped
• 3 large eggs
• 1 tablespoon olive oil
• 1 small onion, diced
• 1/4 cup grated cheddar cheese (optional)
• 2 cloves garlic, minced
• Salt and pepper to taste
• 1/4 teaspoon turmeric (optional, for color and flavor)
• 1/4 teaspoon red pepper flakes (optional, for spice)

Instructions:

1. Heat the olive oil in a large skillet over medium heat. Add the diced onion and cook for 3-4 minutes until soft.
2. Add the minced garlic and cook for an additional 1 minute, stirring constantly to avoid burning.
3. Add the chopped collard greens to the skillet, season with salt and pepper, and cook for 5-7 minutes, stirring occasionally, until the greens are tender and slightly crispy at the edges.
4. Push the greens to one side of the skillet and crack the eggs into the other side. Scramble the eggs until fully cooked, then mix them into the collard greens.
5. If using, sprinkle the grated cheddar cheese over the top and stir until melted and incorporated.
6. Season with turmeric and red pepper flakes, then serve immediately.

This keto collard greens and egg stir-fry is a great option when you need a nutritious meal in a pinch. The combination of eggs and greens offers protein and fiber while keeping the dish low in carbs.

With the addition of turmeric and optional cheese, the dish is flavorful and can be easily adjusted to suit your taste. It’s a simple, satisfying meal that’s perfect for any time of the day.

Keto Collard Greens and Mushroom Casserole

This keto collard greens and mushroom casserole is a comforting, cheesy dish that makes a great side or even a main course.

The mushrooms provide an earthy, umami flavor, while the collard greens add texture and nutrients. The creamy cheese sauce ties everything together, creating a rich and satisfying casserole that’s perfect for the keto diet.

Ingredients:

• 1 bunch of collard greens, washed and chopped
• 1 cup mushrooms, sliced
• 1 cup heavy cream
• 1/2 cup grated parmesan cheese
• 1/2 cup shredded mozzarella cheese
• 2 tablespoons olive oil
• 1 small onion, diced
• 2 cloves garlic, minced
• Salt and pepper to taste
• 1/4 teaspoon dried thyme (optional)
• 1/4 teaspoon ground nutmeg (optional)
• 1 tablespoon fresh parsley, chopped for garnish

Instructions:

1. Preheat your oven to 350°F (175°C).
2. In a large skillet, heat the olive oil over medium heat. Add the diced onion and cook for 3-4 minutes until soft.
3. Add the minced garlic and sliced mushrooms to the skillet. Cook for an additional 5-7 minutes, stirring occasionally, until the mushrooms release their moisture and become tender.
4. Add the chopped collard greens to the skillet and cook for another 5 minutes, allowing them to soften and wilt.
5. In a separate bowl, whisk together the heavy cream, parmesan cheese, mozzarella cheese, salt, pepper, thyme, and nutmeg.
6. Pour the cream mixture into the skillet, stirring to combine. Cook for an additional 2-3 minutes to allow the sauce to thicken slightly.
7. Transfer the mixture into a greased casserole dish and bake for 20-25 minutes, or until the top is golden and bubbly.
8. Garnish with fresh parsley and serve hot.

This keto collard greens and mushroom casserole is a rich and creamy dish that’s perfect for a cozy dinner. The mushrooms add depth of flavor, while the collard greens provide a hearty texture.

The combination of cheese and heavy cream creates a velvety sauce that complements the vegetables perfectly. This casserole can easily be adjusted by adding different seasonings or proteins, making it a versatile and satisfying keto meal.

Keto Collard Green Soup with Sausage and Veggies

For a warming and hearty soup, this keto collard green soup with sausage and veggies is a perfect choice.

The sausage infuses the broth with flavor, while the collard greens offer a healthy dose of fiber and nutrients. The veggies help balance the richness of the sausage, creating a satisfying soup that’s perfect for chilly nights.

Ingredients:

• 1 pound sausage (Italian sausage, preferably sugar-free)
• 1 bunch collard greens, washed and chopped
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 medium zucchini, diced
• 1/2 cup celery, diced
• 4 cups chicken broth (low-sodium)
• 1/2 teaspoon dried oregano
• 1/4 teaspoon crushed red pepper flakes (optional)
• Salt and pepper to taste
• 1 tablespoon olive oil

Instructions:

1. In a large pot, heat the olive oil over medium heat. Add the sausage and cook until browned, breaking it apart into crumbles as it cooks. Remove the sausage and set it aside.
2. In the same pot, add the diced onion, zucchini, and celery. Cook for 5-7 minutes, stirring occasionally, until the vegetables begin to soften.
3. Add the minced garlic, dried oregano, and crushed red pepper flakes (if using). Stir and cook for 1 minute.
4. Pour in the chicken broth, scraping the bottom of the pot to release any browned bits. Bring the soup to a simmer.
5. Add the chopped collard greens and cooked sausage back into the pot. Stir to combine and let the soup simmer for 15-20 minutes, or until the collard greens are tender.
6. Season with salt and pepper to taste, then serve hot.

This keto collard green soup with sausage is the perfect dish to enjoy on a cold day. It’s filling, flavorful, and packed with nutrients.

The sausage brings a rich, savory flavor to the broth, while the collard greens provide plenty of fiber and vitamins. The veggies add texture and balance to the dish, making it a complete, low-carb meal that will warm you from the inside out.

Keto Collard Green Chips

If you’re looking for a crunchy, low-carb snack to satisfy your chip cravings, these keto collard green chips are the perfect solution.

By baking collard greens with a bit of olive oil and seasoning, you can create a crispy and flavorful snack that’s healthy, nutrient-packed, and completely keto-friendly.

Ingredients:

• 1 bunch of collard greens, washed and dried
• 1 tablespoon olive oil
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• Salt and pepper to taste
• 1/4 teaspoon paprika (optional for a smoky flavor)

Instructions:

1. Preheat your oven to 350°F (175°C).
2. Carefully remove the thick stems from the collard green leaves and tear them into large, bite-sized pieces.
3. In a large bowl, toss the collard greens with olive oil, garlic powder, onion powder, paprika, salt, and pepper until evenly coated.
4. Lay the collard greens in a single layer on a baking sheet lined with parchment paper, ensuring there’s space between each leaf to allow for even crisping.
5. Bake in the preheated oven for 10-15 minutes, checking frequently, until the leaves are crispy and lightly browned around the edges.
6. Let the chips cool for a few minutes before serving.

These keto collard green chips are a fantastic alternative to traditional potato chips. With a crispy texture and flavorful seasoning, they make for a delicious and guilt-free snack.

Collard greens are high in fiber, vitamins, and antioxidants, making these chips both healthy and satisfying. They’re perfect for a keto diet or anyone looking to reduce carbs while still enjoying a crunchy snack.

Keto Collard Green Pesto

This keto collard green pesto offers a fresh, vibrant twist on the traditional basil pesto. Collard greens take the place of basil, making this pesto lower in carbs but still rich in flavor.

Perfect for drizzling over grilled meats, stirring into zucchini noodles, or using as a dip, this pesto is incredibly versatile.

Ingredients:

• 2 cups collard greens, washed and chopped
• 1/2 cup pine nuts (or walnuts for a more affordable option)
• 1/2 cup grated parmesan cheese
• 2 cloves garlic, minced
• 1/2 cup olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste

Instructions:

1. In a food processor or blender, combine the collard greens, pine nuts, parmesan cheese, and garlic.
2. Pulse the ingredients until finely chopped and mixed together.
3. With the processor running, slowly drizzle in the olive oil until the pesto reaches your desired consistency.
4. Add lemon juice, salt, and pepper to taste, blending again to combine.
5. Serve immediately over your favorite dish or store in an airtight container in the fridge for up to one week.

This keto collard green pesto is a nutrient-packed and flavorful alternative to traditional pesto. Collard greens offer an earthy, slightly bitter flavor that complements the richness of the olive oil, garlic, and parmesan.

Whether used as a sauce or dip, it’s a versatile addition to your keto meals. The nuts provide healthy fats, making this pesto a perfect topping for your low-carb dishes.

Keto Collard Greens Stuffed Chicken Breast

This keto collard greens stuffed chicken breast is a flavorful and satisfying main dish that brings together protein and greens in a delicious way.

The collard greens are sautéed with garlic and spices, then wrapped inside chicken breasts, making for a tender and juicy meal that’s perfect for any keto dinner.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 bunch collard greens, washed and chopped
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1/2 cup cream cheese, softened
• 1/4 cup grated mozzarella cheese
• 1 teaspoon dried oregano
• Salt and pepper to taste
• 1 tablespoon fresh parsley, chopped for garnish

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Heat olive oil in a skillet over medium heat. Add the minced garlic and sauté for 1 minute until fragrant.
3. Add the chopped collard greens to the skillet and cook for 5-7 minutes until the greens are tender and wilted. Season with salt, pepper, and dried oregano.
4. Remove the skillet from heat and let the collard greens cool for a few minutes. Then, stir in the cream cheese and mozzarella cheese until everything is well combined.
5. Using a sharp knife, cut a pocket into each chicken breast, being careful not to cut all the way through. Season the chicken breasts with salt and pepper.
6. Stuff each chicken breast with the collard greens and cheese mixture, securing the opening with toothpicks if necessary.
7. Place the stuffed chicken breasts on a baking sheet and bake for 25-30 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (75°C).
8. Garnish with fresh parsley before serving.

This keto collard greens stuffed chicken breast is a delicious and satisfying way to enjoy collard greens in a main course.

The combination of collard greens, garlic, and cheese inside the chicken creates a rich and flavorful filling, while the chicken remains juicy and tender. It’s a great low-carb option that’s both hearty and healthy, making it a perfect choice for a keto-friendly dinner.

Keto Collard Greens and Shrimp Skillet

For a quick and flavorful keto meal, this collard greens and shrimp skillet is a fantastic option. The shrimp are perfectly seared and paired with tender collard greens in a garlic-infused olive oil base.

With a hint of lemon and spice, this dish is both light and satisfying, making it a great addition to your keto repertoire.

Ingredients:

• 1 pound large shrimp, peeled and deveined
• 1 bunch collard greens, washed and chopped
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1/2 teaspoon smoked paprika
• 1/4 teaspoon red pepper flakes (optional for heat)
• 1 tablespoon lemon juice
• Salt and pepper to taste
• 1 tablespoon fresh parsley, chopped for garnish

Instructions:

1. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Season the shrimp with salt, pepper, and smoked paprika.
2. Once the oil is hot, add the shrimp to the skillet and cook for 2-3 minutes per side until pink and cooked through. Remove the shrimp and set them aside.
3. In the same skillet, add the remaining tablespoon of olive oil and sauté the minced garlic for 1 minute until fragrant.
4. Add the chopped collard greens to the skillet, season with salt and pepper, and sauté for 5-7 minutes until the greens begin to soften and wilt.
5. Return the cooked shrimp to the skillet, toss everything together, and cook for another 2 minutes.
6. Drizzle with lemon juice, garnish with fresh parsley, and serve immediately.

This keto collard greens and shrimp skillet is a vibrant and flavorful dish that comes together quickly. The combination of smoky shrimp and tender collard greens creates a well-balanced meal full of healthy fats and protein.

The lemon juice adds a bright burst of freshness, making this dish both satisfying and refreshing. It’s an excellent choice for anyone on a keto diet looking for a low-carb, high-protein meal.

Keto Collard Greens Frittata

A keto collard greens frittata is an easy-to-make and filling dish, perfect for breakfast, brunch, or even a light dinner.

The collard greens blend seamlessly with the eggs, creating a savory, hearty meal that is rich in protein and full of healthy fats. You can also customize the frittata with different keto-friendly ingredients such as cheese or sausage.

Ingredients:

• 6 large eggs
• 1 bunch collard greens, washed and chopped
• 1/2 cup shredded cheddar cheese (optional)
• 1/4 cup heavy cream
• 2 tablespoons olive oil
• 1 small onion, diced
• 1/4 teaspoon garlic powder
• 1/4 teaspoon onion powder
• Salt and pepper to taste
• Fresh parsley, chopped for garnish

Instructions:

1. Preheat your oven to 375°F (190°C). Heat 1 tablespoon of olive oil in a large oven-safe skillet over medium heat.
2. Add the diced onion to the skillet and sauté for 3-4 minutes until soft and translucent.
3. Add the chopped collard greens to the skillet and cook for 5-7 minutes, stirring occasionally, until the greens are tender and wilted.
4. In a bowl, whisk together the eggs, heavy cream, garlic powder, onion powder, salt, and pepper.
5. Pour the egg mixture over the collard greens and onion, stirring to combine. Allow it to cook for 2-3 minutes on the stovetop until the edges begin to set.
6. Sprinkle the shredded cheddar cheese over the top (if using), then transfer the skillet to the preheated oven.
7. Bake for 12-15 minutes, or until the frittata is fully set and golden brown on top.
8. Garnish with fresh parsley and serve warm.

This keto collard greens frittata is a wonderful way to enjoy collard greens in a satisfying, protein-packed meal. The creamy texture of the eggs and heavy cream pairs beautifully with the greens, while the optional cheese adds a delicious richness.

This dish is versatile enough to be eaten for breakfast or dinner and is perfect for meal prepping. It’s an easy and low-carb way to incorporate more veggies into your diet while keeping your taste buds happy.

Keto Collard Green and Beef Stir-Fry

This keto collard green and beef stir-fry is a savory, protein-packed dish that comes together in just a few minutes.

With tender strips of beef and vibrant collard greens, it’s a flavorful and satisfying meal that’s perfect for a busy weeknight or meal prep. The ginger and garlic sauce adds an Asian-inspired twist, making it both aromatic and delicious.

Ingredients:

• 1 pound beef sirloin or flank steak, thinly sliced against the grain
• 1 bunch collard greens, washed and chopped
• 2 tablespoons olive oil or coconut oil
• 2 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 1/4 cup soy sauce (or tamari for gluten-free)
• 1 tablespoon sesame oil
• 1 tablespoon rice vinegar
• 1/4 teaspoon red pepper flakes (optional for spice)
• 1 tablespoon sesame seeds for garnish
• Green onions for garnish (optional)

Instructions:

1. Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat. Add the beef and cook for 3-4 minutes, stirring occasionally, until browned and cooked through. Remove the beef from the skillet and set aside.
2. In the same skillet, add the remaining tablespoon of oil. Sauté the minced garlic and grated ginger for 1-2 minutes until fragrant.
3. Add the chopped collard greens to the skillet and cook for 5-7 minutes, stirring frequently, until the greens are tender and wilted.
4. Return the beef to the skillet and add the soy sauce, sesame oil, rice vinegar, and red pepper flakes (if using). Stir everything together and cook for an additional 2-3 minutes to heat through and combine the flavors.
5. Garnish with sesame seeds and green onions, then serve immediately.

This keto collard green and beef stir-fry is a quick, low-carb meal that’s packed with protein and healthy fats. The tender beef and savory greens create a satisfying combination, while the garlic, ginger, and sesame oil sauce adds a rich depth of flavor.

This dish is perfect for a busy weeknight, as it comes together quickly and requires minimal prep. Plus, it’s a great way to enjoy collard greens in a savory, Asian-inspired stir-fry that fits perfectly into a keto diet.

Keto Collard Greens and Bacon Skillet

A keto collard greens and bacon skillet is a savory and flavorful dish that brings together crispy bacon, tender collard greens, and rich seasonings for a perfect low-carb meal.

The bacon adds a smoky, salty kick to the greens, making this a delicious side dish or main course that’s both satisfying and nutritious.

Ingredients:

• 1 bunch collard greens, washed and chopped
• 6 slices bacon, chopped
• 1 tablespoon olive oil
• 1/2 small onion, diced
• 2 cloves garlic, minced
• 1/4 teaspoon smoked paprika
• Salt and pepper to taste
• 1/4 cup chicken broth (optional for added moisture)
• 1 tablespoon apple cider vinegar (optional for a tangy flavor)
• 1/4 teaspoon red pepper flakes (optional for a bit of heat)

Instructions:

1. In a large skillet, cook the chopped bacon over medium heat until crispy, about 5-7 minutes. Remove the bacon from the skillet and set aside, leaving the bacon grease in the pan.
2. Add the diced onion to the skillet with the bacon grease and sauté for 3-4 minutes until soft and translucent.
3. Add the minced garlic and cook for an additional 1 minute, stirring constantly to avoid burning.
4. Add the chopped collard greens to the skillet and stir to coat with the bacon grease, onion, and garlic. Season with smoked paprika, salt, and pepper.
5. Pour in the chicken broth (if using) and cover the skillet. Let the greens cook for 10-15 minutes, stirring occasionally, until tender and wilted.
6. Stir in the cooked bacon and apple cider vinegar (if using), then cook for another 2-3 minutes to allow the flavors to meld together.
7. Serve hot, garnished with additional red pepper flakes if desired.

This keto collard greens and bacon skillet is a fantastic combination of flavors and textures, offering crispy bacon, tender greens, and a smoky richness that perfectly complements the savory seasonings.

The addition of apple cider vinegar adds a subtle tang to balance the richness of the dish. It’s an easy, low-carb meal that works wonderfully as a side dish or a main course.

Keto Collard Greens Caesar Salad

This keto collard greens Caesar salad is a creative twist on the traditional Caesar salad. By replacing romaine with collard greens, you add extra fiber and nutrients while keeping the dish flavorful and keto-friendly.

The creamy homemade dressing gives this salad the richness you crave without the carbs, making it perfect for any keto meal.

Ingredients:

• 1 bunch collard greens, washed, stemmed, and chopped
• 1/2 cup grated parmesan cheese
• 1/4 cup olive oil
• 2 tablespoons lemon juice
• 1 tablespoon Dijon mustard
• 2 cloves garlic, minced
• 1/4 teaspoon anchovy paste (optional, for authentic Caesar flavor)
• Salt and pepper to taste
• 1/4 cup crispy bacon bits (optional)
• 1/4 cup toasted almonds or pine nuts for garnish (optional)

Instructions:

1. In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, minced garlic, anchovy paste (if using), salt, and pepper to make the Caesar dressing. Taste and adjust the seasoning as needed.
2. In a large bowl, toss the chopped collard greens with half of the Caesar dressing. Massage the greens with your hands for a minute or two to help soften them and absorb the dressing.
3. Sprinkle the grated parmesan cheese over the greens and toss to combine.
4. Garnish with crispy bacon bits and toasted almonds or pine nuts (if using).
5. Serve immediately, and enjoy a fresh, tangy, and creamy keto Caesar salad!

This keto collard greens Caesar salad is a refreshing and satisfying way to enjoy collard greens in a salad form. The tangy, creamy dressing pairs beautifully with the slight bitterness of the collard greens, while the parmesan cheese adds richness and flavor.

This salad is perfect as a side dish or can be turned into a full meal by adding grilled chicken or other keto-friendly proteins. It’s a delicious, low-carb twist on a classic salad that fits seamlessly into your keto lifestyle.

Keto Collard Green and Chicken Soup

This keto collard green and chicken soup is a comforting, low-carb meal that’s perfect for a chilly day.

The tender chicken and hearty collard greens simmer in a rich broth, creating a satisfying dish full of flavor and nutrients. With a few simple ingredients, this soup is both filling and keto-friendly.

Ingredients:

• 2 boneless, skinless chicken breasts, cooked and shredded
• 1 bunch collard greens, washed and chopped
• 1 medium onion, diced
• 2 cloves garlic, minced
• 4 cups chicken broth (low-sodium)
• 1 teaspoon dried thyme
• 1/2 teaspoon turmeric (optional, for color and health benefits)
• Salt and pepper to taste
• 1 tablespoon olive oil
• 1/4 teaspoon red pepper flakes (optional for a spicy kick)

Instructions:

1. Heat the olive oil in a large pot over medium heat. Add the diced onion and sauté for 3-4 minutes until soft and translucent.
2. Add the minced garlic and cook for another 1 minute until fragrant.
3. Pour in the chicken broth and bring the mixture to a simmer.
4. Add the shredded chicken, chopped collard greens, dried thyme, turmeric, salt, and pepper to the pot. Stir to combine.
5. Cover the pot and let the soup simmer for 20-25 minutes, or until the collard greens are tender and the flavors have melded together.
6. Taste and adjust the seasoning with more salt, pepper, or red pepper flakes if desired.
7. Serve hot, and enjoy a warm, hearty, and nutritious soup!

This keto collard green and chicken soup is perfect for those looking for a comforting, low-carb meal. The chicken provides lean protein, while the collard greens offer fiber and essential vitamins.

The rich broth ties everything together, making for a filling and flavorful soup. Whether you enjoy it as a starter or a main dish, it’s a nourishing option that’s both satisfying and keto-friendly.

Keto Collard Green-Stuffed Portobello Mushrooms

This creative dish combines hearty portobello mushrooms with a savory collard green stuffing for a low-carb, keto-friendly meal that’s both elegant and satisfying.

The collard greens are sautéed with garlic, cheese, and spices, then nestled inside roasted mushrooms for a rich, earthy dish that works as a side or light entrée.

Ingredients:

• 4 large portobello mushrooms, stems removed and gills scraped out
• 1 bunch collard greens, chopped
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1/4 cup cream cheese, softened
• 1/4 cup grated parmesan cheese
• 1/4 teaspoon red pepper flakes (optional)
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Place the cleaned portobello mushrooms on a baking sheet, brush with olive oil, and bake for 10 minutes to soften.
3. In a skillet, heat 1 tablespoon of olive oil over medium heat. Add garlic and sauté for 1 minute.
4. Add the collard greens and cook for 5–7 minutes, until wilted and tender.
5. Remove from heat and stir in the cream cheese, parmesan, red pepper flakes, salt, and pepper.
6. Spoon the mixture evenly into the roasted mushrooms. Return to the oven and bake for another 10–12 minutes, or until mushrooms are tender and the tops are golden.
7. Serve warm, optionally garnished with more parmesan.

These collard green-stuffed mushrooms are a flavor-packed way to get your greens while keeping carbs low.

The savory, cheesy filling pairs beautifully with the meaty texture of portobellos, making this dish a go-to for both plant-based keto eaters and meat-lovers alike.

Keto Creamed Collard Greens with Nutmeg

This indulgent twist on creamed spinach uses collard greens as the star ingredient, making it richer in fiber and texture.

With heavy cream, cheese, and a touch of nutmeg, it’s a luxurious yet keto-compliant side dish perfect for holiday meals or a comforting dinner.

Ingredients:

• 1 bunch collard greens, chopped
• 2 tablespoons butter
• 2 cloves garlic, minced
• 1/2 cup heavy cream
• 1/4 cup cream cheese
• 1/4 cup grated parmesan cheese
• Pinch of ground nutmeg
• Salt and pepper to taste

Instructions:

1. In a large skillet, melt the butter over medium heat. Add garlic and sauté until fragrant, about 1 minute.
2. Add the collard greens and cook for 7–10 minutes until they begin to soften.
3. Stir in the heavy cream, cream cheese, and parmesan. Continue stirring until everything melts and the sauce thickens.
4. Add a pinch of nutmeg and season with salt and pepper to taste.
5. Cook another 2–3 minutes to ensure the greens are fully tender and coated in the creamy sauce.
6. Serve hot as a rich, comforting side dish.

Keto creamed collard greens with nutmeg deliver that perfect balance of decadence and nutrition.

The nutmeg adds a hint of warmth to the creamy, cheesy sauce, turning a simple green vegetable into a stand-out dish that’s perfect for special occasions or cozy weeknight meals.

Keto Collard Green Egg Wraps

Looking for a low-carb, grain-free alternative to tortillas or wraps? These collard green egg wraps are the answer.

They make a great handheld breakfast or lunch, packed with healthy fats, protein, and fiber—all while keeping your carb count in check.

Ingredients:

• 4 large collard green leaves, stems trimmed
• 4 eggs
• 1 tablespoon butter or coconut oil
• 1/2 avocado, sliced
• 1/4 cup shredded cheddar cheese
• Salt and pepper to taste
• Hot sauce (optional)

Instructions:

1. Bring a large pot of water to a boil. Blanch the collard leaves for 30 seconds to make them pliable, then plunge into cold water and pat dry.
2. In a skillet, heat butter over medium heat. Scramble the eggs with salt and pepper until just set, then remove from heat.
3. Lay each collard leaf flat and add a scoop of scrambled eggs in the center.
4. Top with avocado slices, shredded cheese, and a dash of hot sauce if desired.
5. Fold in the sides and roll up like a burrito to form a wrap. Slice in half to serve.

These collard green egg wraps are a smart way to stay on track with your keto goals while enjoying a portable and satisfying meal.

They’re nutrient-dense, high in fiber and healthy fats, and easily customizable—perfect for breakfast on the go or a light lunch with a punch of flavor.

Keto Collard Green Pesto Zoodles

This recipe puts a keto-friendly spin on classic pesto by using collard greens instead of basil.

Blended with olive oil, nuts, garlic, and parmesan, this vibrant pesto sauce pairs perfectly with zucchini noodles (zoodles) for a fresh, flavorful, and low-carb pasta alternative.

Ingredients:

• 1 bunch collard greens, stems removed and chopped
• 2 medium zucchinis, spiralized
• 1/2 cup olive oil
• 1/4 cup grated parmesan cheese
• 1/4 cup walnuts or pine nuts
• 2 cloves garlic
• Juice of 1/2 lemon
• Salt and pepper to taste
• Optional: red pepper flakes for heat

Instructions:

1. Blanch collard greens in boiling water for 30 seconds, then transfer to ice water to stop the cooking. Drain and pat dry.
2. In a food processor, blend collard greens, garlic, nuts, parmesan, lemon juice, and olive oil until smooth. Season with salt, pepper, and red pepper flakes if using.
3. Heat a nonstick skillet over medium heat. Add spiralized zucchini and cook for 2–3 minutes until just tender.
4. Toss the zoodles with the pesto and serve immediately, garnished with extra parmesan.

This keto collard green pesto zoodle dish is a fun, herbaceous take on a classic pasta favorite.

The collard-based pesto adds a slight earthiness while still delivering that familiar, rich pesto flavor—without the carbs. It’s quick to make and perfect for a light, energizing meal.

Keto Collard Green and Sausage Breakfast Hash

This hearty breakfast hash is a filling, savory option for those following a keto lifestyle.

Loaded with spicy sausage, sautéed collard greens, and flavorful seasonings, it’s perfect for starting your day with protein and healthy fats—no potatoes required.

Ingredients:

• 1/2 pound ground breakfast sausage (pork or chicken)
• 1 bunch collard greens, chopped
• 2 tablespoons olive oil
• 1/2 small onion, diced
• 1/2 teaspoon paprika
• 1/4 teaspoon garlic powder
• Salt and pepper to taste
• 2 fried or poached eggs (optional for topping)

Instructions:

1. Heat olive oil in a skillet over medium heat. Add diced onion and cook until translucent.
2. Add ground sausage, breaking it up with a spoon as it cooks. Cook until browned.
3. Stir in chopped collard greens, paprika, garlic powder, salt, and pepper. Cook for another 5–7 minutes, until greens are tender and sausage is cooked through.
4. Serve hot, optionally topped with a fried or poached egg.

This keto breakfast hash is a delicious way to get your greens in first thing in the morning.

It’s flavorful, protein-rich, and keeps you full for hours, making it ideal for busy mornings or brunch with friends.

Keto Collard Green Chips

Missing crunchy snacks on your keto diet? These keto collard green chips are the perfect low-carb alternative to potato chips.

Baked until crispy with olive oil and spices, they’re great for snacking or serving alongside dips like guacamole or keto hummus.

Ingredients:

• 1 bunch collard greens, stems removed and leaves torn into chip-sized pieces
• 2 tablespoons olive oil
• 1/2 teaspoon sea salt
• 1/4 teaspoon garlic powder
• 1/4 teaspoon paprika or smoked paprika (optional)
• Optional: grated parmesan for extra flavor

Instructions:

1. Preheat oven to 300°F (150°C). Line a baking sheet with parchment paper.
2. In a large bowl, toss the collard pieces with olive oil, salt, garlic powder, and paprika.
3. Spread the leaves in a single layer on the baking sheet. Avoid overlapping for maximum crispiness.
4. Bake for 15–20 minutes, flipping halfway through, until the edges are crisp but not burnt.
5. Let cool slightly before enjoying. Sprinkle with parmesan if desired.

Keto collard green chips are an easy and wholesome snack option that satisfies your crunchy cravings without spiking your carbs.

They’re light, flavorful, and endlessly customizable with your favorite seasonings.

Keto Collard Green and Cheese Stuffed Chicken Breasts

This keto-friendly chicken breast is filled with a savory collard green and cheese mixture, making for a tender, juicy, and flavorful meal.

The collard greens add a slight bitterness that contrasts beautifully with the rich cheese, creating a mouthwatering dish perfect for lunch or dinner.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 bunch collard greens, chopped
• 1/2 cup cream cheese, softened
• 1/4 cup grated mozzarella cheese
• 1/4 cup grated parmesan cheese
• 1/4 teaspoon garlic powder
• 1/4 teaspoon onion powder
• Salt and pepper to taste
• 2 tablespoons olive oil
• 1 tablespoon lemon juice (optional)

Instructions:

1. Preheat oven to 375°F (190°C). Butterfly the chicken breasts by cutting them horizontally, creating a pocket for the filling.
2. In a skillet, heat 1 tablespoon of olive oil over medium heat. Add the chopped collard greens and sauté for 5-7 minutes until wilted and tender.
3. Remove from heat and mix the collard greens with the cream cheese, mozzarella, parmesan, garlic powder, onion powder, salt, and pepper.
4. Stuff the chicken breasts with the collard and cheese mixture, securing the edges with toothpicks if necessary.
5. Heat the remaining olive oil in an oven-safe skillet over medium-high heat. Sear the chicken for 3-4 minutes on each side until golden brown.
6. Transfer the skillet to the oven and bake for 20-25 minutes, or until the chicken is cooked through.
7. Drizzle with lemon juice before serving, if desired.

These keto collard green and cheese stuffed chicken breasts are a flavorful and elegant way to enjoy collard greens while keeping your meal low-carb.

The creamy cheese and tender greens meld beautifully inside the juicy chicken, making this dish a satisfying option for a hearty dinner.

Keto Collard Green and Avocado Salad

For a refreshing and nutrient-dense salad, this keto collard green and avocado salad is a perfect option.

The creamy avocado and zesty lemon dressing pair perfectly with the tender collard greens, creating a light yet filling dish that’s great as a side or light meal.

Ingredients:

• 1 bunch collard greens, washed, stemmed, and chopped
• 1 avocado, diced
• 1/4 cup red onion, thinly sliced
• 1/4 cup cherry tomatoes, halved
• 2 tablespoons olive oil
• 1 tablespoon apple cider vinegar
• 1 tablespoon lemon juice
• Salt and pepper to taste
• 1 tablespoon sesame seeds or sunflower seeds (optional)

Instructions:

1. In a large bowl, combine the collard greens, diced avocado, red onion, and cherry tomatoes.
2. In a small bowl, whisk together olive oil, apple cider vinegar, lemon juice, salt, and pepper to make the dressing.
3. Pour the dressing over the salad and toss gently to combine, ensuring the greens are evenly coated.
4. Garnish with sesame or sunflower seeds for extra crunch, if desired.

This keto collard green and avocado salad is a perfect balance of creamy, crunchy, and tangy flavors.

The avocado adds healthy fats, while the collard greens provide fiber and essential nutrients, making this a refreshing and satisfying dish that fits well into a low-carb diet.

Keto Collard Green Casserole

This keto collard green casserole is a rich and cheesy side dish that’s perfect for family dinners, holiday meals, or as a comforting weeknight option.

The creamy filling is made with collard greens, eggs, cheese, and seasoning, baked to perfection for a deliciously indulgent, low-carb casserole.

Ingredients:

• 1 bunch collard greens, washed and chopped
• 3 large eggs
• 1/2 cup heavy cream
• 1/2 cup shredded cheddar cheese
• 1/4 cup grated parmesan cheese
• 1/2 teaspoon garlic powder
• 1/4 teaspoon onion powder
• Salt and pepper to taste
• 2 tablespoons butter
• 1/2 small onion, diced

Instructions:

1. Preheat your oven to 350°F (175°C). Grease a 9×9-inch baking dish with butter.
2. In a skillet, heat the butter over medium heat. Add the diced onion and cook for 3-4 minutes until soft.
3. Add the chopped collard greens to the skillet and sauté for 5-7 minutes, until tender and wilted.
4. In a mixing bowl, whisk together the eggs, heavy cream, cheddar cheese, parmesan, garlic powder, onion powder, salt, and pepper.
5. Stir in the cooked collard greens and onion mixture, then pour the mixture into the prepared baking dish.
6. Bake for 25-30 minutes, or until the casserole is set and golden brown on top.
7. Let it cool for a few minutes before serving.

This keto collard green casserole is the ultimate comfort food with a rich, cheesy flavor and a satisfying texture. It’s a great way to enjoy collard greens in a creamy, savory dish that’s perfect for any occasion.

The casserole is easy to prepare and can be enjoyed as a side or a standalone meal.

Keto Collard Green Beef Stir-Fry

This keto collard green beef stir-fry is a quick and delicious meal packed with protein, fiber, and fresh veggies.

Tender strips of beef are sautéed with collard greens and savory seasonings for a satisfying and nutritious dish that’s perfect for lunch or dinner.

Ingredients:

• 1 lb (450g) beef sirloin or flank steak, thinly sliced
• 1 bunch collard greens, chopped
• 2 tablespoons olive oil
• 1 tablespoon soy sauce (or coconut aminos for a paleo option)
• 1 tablespoon sesame oil
• 1/2 small onion, sliced
• 2 cloves garlic, minced
• 1/2 red bell pepper, sliced
• 1 tablespoon fresh ginger, grated
• Salt and pepper to taste
• Optional: sesame seeds and chopped green onions for garnish

Instructions:

1. Heat olive oil in a large skillet or wok over medium-high heat. Add the sliced beef and season with salt and pepper. Cook for 2-3 minutes, until the beef is browned and cooked through. Remove the beef from the pan and set aside.
2. In the same skillet, add sesame oil. Sauté the onion, garlic, and ginger for 2-3 minutes until fragrant.
3. Add the red bell pepper and collard greens to the pan. Cook for 5-7 minutes, stirring occasionally, until the greens are tender.
4. Return the cooked beef to the skillet and drizzle with soy sauce or coconut aminos. Stir to combine and heat through.
5. Serve hot, garnished with sesame seeds and chopped green onions if desired.

This keto collard green beef stir-fry is full of flavor and perfect for a quick, low-carb meal.

The tender beef pairs beautifully with the collard greens, and the soy sauce or coconut aminos adds a savory umami flavor that elevates the entire dish. It’s a great meal for busy nights or meal prepping for the week ahead.

Keto Collard Green Smoothie

Who says you can’t have a refreshing, low-carb smoothie packed with greens? This keto collard green smoothie is a great way to incorporate more veggies into your diet without sacrificing taste.

With coconut milk, avocado, and a touch of stevia for sweetness, this smoothie is creamy, refreshing, and perfect for a quick breakfast or snack.

Ingredients:

• 1 cup fresh collard greens, washed and chopped
• 1/2 avocado, pitted and peeled
• 1/2 cup unsweetened coconut milk (or almond milk)
• 1/4 cup ice cubes
• 1 tablespoon chia seeds (optional, for extra fiber)
• 1-2 drops liquid stevia (or sweetener of choice, to taste)
• 1/4 teaspoon vanilla extract (optional)

Instructions:

1. Place all ingredients (collard greens, avocado, coconut milk, ice cubes, chia seeds, stevia, and vanilla) into a blender.
2. Blend on high until smooth and creamy. Add more coconut milk if needed to achieve your desired consistency.
3. Taste and adjust sweetness if necessary by adding more stevia or sweetener.
4. Pour into a glass and enjoy immediately!

This keto collard green smoothie is a great way to kickstart your day with fiber and healthy fats while keeping carbs low.

The creamy avocado and coconut milk make it rich and satisfying, while the collard greens add a nutrient boost without overpowering the flavor. It’s an easy and refreshing way to get your greens in!

Keto Collard Green and Shrimp Skillet

This keto collard green and shrimp skillet is a delicious and quick one-pan meal.

The shrimp is perfectly seasoned and sautéed with garlic, onion, and collard greens for a low-carb, nutrient-dense meal that’s bursting with flavor. It’s a great option for a fast dinner or a light lunch.

Ingredients:

• 1 lb (450g) shrimp, peeled and deveined
• 1 bunch collard greens, washed and chopped
• 2 tablespoons olive oil
• 1/2 small onion, diced
• 2 cloves garlic, minced
• 1/2 teaspoon paprika
• 1/4 teaspoon cayenne pepper (optional, for heat)
• Salt and pepper to taste
• Juice of 1/2 lemon
• Fresh parsley for garnish

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add the diced onion and cook for 2-3 minutes until soft.
2. Add the minced garlic, paprika, and cayenne pepper (if using). Stir for 1 minute until fragrant.
3. Add the shrimp to the skillet, seasoning with salt and pepper. Cook for 2-3 minutes per side until the shrimp are pink and cooked through. Remove the shrimp from the skillet and set aside.
4. In the same skillet, add the chopped collard greens. Sauté for 5-7 minutes until the greens are tender and wilted.
5. Return the shrimp to the skillet and toss with the greens. Squeeze fresh lemon juice over the top and cook for an additional 1-2 minutes to warm through.
6. Garnish with fresh parsley and serve immediately.

This keto collard green and shrimp skillet is an easy and flavorful meal that’s packed with protein and nutrients.

The shrimp adds a savory sweetness that pairs perfectly with the earthy collard greens. With just one skillet, this dish is quick to make and perfect for a healthy, low-carb dinner.