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If you’re following the keto diet, you know that finding sweet treats that satisfy your cravings without derailing your progress can be challenging.
Traditional desserts like cakes, ice cream, and candies are usually packed with sugar and carbs, making them a no-go for keto enthusiasts.
But what if you could enjoy these indulgent desserts while staying true to your low-carb lifestyle?
Enter keto condensed milk!
This magical ingredient is the perfect sugar-free alternative to regular sweetened condensed milk, providing the same creamy texture and sweetness but without the carbs.
Whether you’re looking to create decadent desserts, creamy beverages, or easy snacks, keto condensed milk is incredibly versatile and can be used in a wide variety of recipes.
In this blog post, we’ve gathered 36+ keto condensed milk recipes that will satisfy all your cravings.
From keto ice creams and fudges to lattes and cheesecake bites, these recipes will have you enjoying your favorite sweet treats while keeping your carb count in check.
So grab your apron and let’s dive into these amazing low-carb desserts and snacks that are made with keto condensed milk!
36+ Delicious Keto Condensed Milk Recipes to Try
With these 36+ keto condensed milk recipes, you’ll never have to miss out on indulgent, sweet treats again.
Whether you’re in the mood for a rich, creamy dessert, a refreshing iced coffee, or a simple snack, these recipes provide the perfect solution to satisfy your cravings without compromising your keto lifestyle.
Keto condensed milk is a true game-changer when it comes to low-carb cooking, giving you the sweetness and richness you love, without the sugar.
So, get ready to treat yourself to some of the best keto-friendly desserts you can imagine.
From velvety ice cream to chocolatey fudges and mouthwatering pies, there’s something for every sweet tooth in this collection.
Don’t forget to share your favorite recipes with friends and family — after all, everyone deserves to enjoy a little keto sweetness now and then!
Keto Condensed Milk Fudge
This decadent keto condensed milk fudge is a perfect sweet treat that satisfies your sugar cravings while keeping you in ketosis.
Made with just a few ingredients, it’s rich, creamy, and incredibly easy to make. Whether you’re preparing for a special occasion or just want a quick indulgence, this keto fudge will hit the spot.
Ingredients:
- 1 cup keto condensed milk
- 1/2 cup unsweetened cocoa powder
- 1/4 cup unsweetened almond butter
- 1/4 cup coconut oil
- 1 tsp vanilla extract
- A pinch of salt
- Stevia or monk fruit sweetener (to taste)
Instructions:
- In a saucepan over low heat, combine the keto condensed milk, almond butter, coconut oil, and vanilla extract.
- Stir the mixture constantly until it melts and becomes smooth and creamy.
- Add the unsweetened cocoa powder and a pinch of salt. Mix well.
- Adjust sweetness with stevia or monk fruit sweetener, if needed, and continue stirring until everything is well combined.
- Pour the mixture into a greased or parchment-lined dish.
- Let it cool slightly before placing it in the refrigerator to set for at least 2 hours.
- Once set, cut into small pieces and enjoy!
This keto condensed milk fudge is rich, velvety, and filled with deep chocolate flavor.
The creamy texture and chocolatey richness make it an irresistible treat. Best of all, it keeps you in ketosis while satisfying your sweet tooth.
Keto Condensed Milk Coffee Creamer
If you’re a coffee lover, this keto condensed milk coffee creamer will elevate your morning cup without spiking your blood sugar.
It’s smooth, creamy, and slightly sweetened with a low-carb sweetener, making it a perfect addition to your daily coffee routine. You’ll never need to reach for store-bought creamers again.
Ingredients:
- 1 cup keto condensed milk
- 1/2 cup unsweetened almond milk (or any other low-carb milk)
- 1 tsp vanilla extract
- 1-2 tbsp monk fruit sweetener (to taste)
- 1/4 tsp ground cinnamon (optional)
Instructions:
- In a small saucepan, combine the keto condensed milk, almond milk, and vanilla extract.
- Heat over low heat, stirring occasionally, until the mixture is warm but not boiling.
- Add the sweetener and ground cinnamon, and stir until everything is well mixed and the sweetener dissolves.
- Pour the creamer into a glass jar or container for easy storage.
- Store in the refrigerator for up to 1 week.
This keto condensed milk coffee creamer is an absolute game-changer for your morning cup. It delivers a rich, creamy texture with just the right amount of sweetness, perfect for low-carb lifestyles.
The hint of cinnamon adds an extra layer of flavor, but it’s optional if you prefer a simpler taste. Enjoy it in coffee, tea, or even with a splash of hot chocolate!
Keto Condensed Milk Pancakes
Pancakes are a beloved breakfast item, and with this keto condensed milk recipe, you can enjoy them without the carbs.
These pancakes are fluffy, tender, and full of flavor. The keto condensed milk adds a rich sweetness and smooth texture, making them perfect for a weekend breakfast or brunch.
Ingredients:
- 1/4 cup keto condensed milk
- 2 large eggs
- 1/2 cup almond flour
- 1/4 cup coconut flour
- 1/4 tsp baking powder
- 1/4 tsp vanilla extract
- 1/4 tsp salt
- 1 tbsp melted butter (plus more for cooking)
- Stevia or monk fruit sweetener (to taste)
Instructions:
- In a medium bowl, whisk together the eggs, keto condensed milk, vanilla extract, and melted butter.
- In a separate bowl, combine the almond flour, coconut flour, baking powder, salt, and sweetener.
- Slowly add the dry ingredients to the wet ingredients, mixing until the batter is smooth.
- Heat a non-stick pan over medium heat and add a small amount of butter to coat the surface.
- Pour a small amount of batter into the pan to form a pancake, cooking for about 2-3 minutes per side, or until golden brown.
- Repeat with the remaining batter, adding more butter to the pan as needed.
These keto pancakes are soft and fluffy with a subtle sweetness from the keto condensed milk.
They are perfect for a weekend brunch or an indulgent breakfast, without derailing your ketogenic diet. You can serve them with sugar-free syrup, fresh berries, or whipped cream for a satisfying meal.
Keto Condensed Milk Ice Cream
If you’re craving a creamy, indulgent dessert but don’t want to break your keto diet, this keto condensed milk ice cream is the answer.
Made with rich, homemade keto condensed milk, this ice cream is smooth, creamy, and full of flavor, making it the perfect cool treat on a warm day.
Ingredients:
- 1 cup keto condensed milk
- 2 cups heavy whipping cream
- 1 tsp vanilla extract
- 1/4 cup stevia or monk fruit sweetener (to taste)
- Pinch of salt
Instructions:
- In a mixing bowl, combine the keto condensed milk, heavy whipping cream, vanilla extract, and sweetener.
- Whisk until everything is fully incorporated and the sweetener has dissolved.
- Pour the mixture into a shallow dish or ice cream maker.
- If using an ice cream maker, churn according to the manufacturer’s instructions until the ice cream reaches a soft-serve consistency.
- If not using an ice cream maker, place the mixture in the freezer and stir every 30 minutes for the first 2 hours to break up ice crystals. Allow it to freeze for at least 4 hours or until firm.
- Scoop and serve the ice cream once it reaches your desired consistency.
This keto condensed milk ice cream is a rich and refreshing treat that’s perfect for a summer day or a special occasion.
The use of keto condensed milk ensures a super creamy texture without the carbs, while the vanilla flavor brings a nostalgic sweetness. You can even mix in low-carb chocolate chips or berries for a fun twist.
Keto Condensed Milk Chocolate Mousse
This keto condensed milk chocolate mousse is a velvety, indulgent dessert that’s surprisingly easy to make.
It’s creamy, rich in chocolate flavor, and requires only a few ingredients, making it a fantastic option for any chocolate lover looking to stay low-carb.
Ingredients:
- 1/2 cup keto condensed milk
- 1/2 cup heavy whipping cream
- 3 oz unsweetened dark chocolate (70% cocoa or higher)
- 1 tsp vanilla extract
- Stevia or monk fruit sweetener (to taste)
Instructions:
- In a small saucepan, melt the unsweetened dark chocolate over low heat, stirring constantly to prevent burning.
- In a separate mixing bowl, whip the heavy whipping cream until stiff peaks form.
- Once the chocolate is melted and slightly cooled, gently fold it into the whipped cream.
- Add the keto condensed milk, vanilla extract, and sweetener. Continue folding until everything is fully incorporated and smooth.
- Spoon the mousse into individual serving dishes and refrigerate for at least 2 hours, or until firm.
- Garnish with whipped cream or fresh berries before serving, if desired.
This keto condensed milk chocolate mousse is a luxurious, satisfying dessert that delivers a rich chocolate flavor without any sugar.
It’s perfect for a romantic dinner, special gatherings, or when you just need a quick indulgence. The smooth, fluffy texture will make you forget you’re on a keto diet!
Keto Condensed Milk Chia Pudding
Chia pudding is a fantastic breakfast or snack option, and when you add keto condensed milk, it becomes extra creamy and delicious.
Packed with fiber and healthy fats, this keto chia pudding is a great way to start your day without breaking your diet.
Ingredients:
- 1/2 cup keto condensed milk
- 2 tbsp chia seeds
- 1/2 cup unsweetened almond milk
- 1 tsp vanilla extract
- Stevia or monk fruit sweetener (to taste)
Instructions:
- In a bowl, combine the keto condensed milk, almond milk, chia seeds, and vanilla extract.
- Stir well to ensure the chia seeds are evenly distributed in the liquid.
- Sweeten the pudding with stevia or monk fruit sweetener according to your taste preferences.
- Cover the bowl and refrigerate for at least 4 hours or overnight, allowing the chia seeds to absorb the liquid and thicken.
- Stir the pudding before serving and top with your favorite low-carb toppings, like fresh berries, shredded coconut, or crushed nuts.
This keto condensed milk chia pudding is the perfect grab-and-go breakfast or snack.
It’s incredibly easy to prepare, and the combination of chia seeds and keto condensed milk makes it both filling and satisfying. Plus, it’s customizable—add any low-carb toppings to make it your own.
Keto Condensed Milk Cheesecake
This keto condensed milk cheesecake is rich, creamy, and indulgent, making it a perfect dessert for anyone following a low-carb or keto diet.
The keto condensed milk gives the cheesecake its signature smooth texture, while the crust provides a deliciously satisfying crunch.
Ingredients:
- 1 1/2 cups almond flour
- 1/4 cup melted butter
- 1 tbsp erythritol or stevia sweetener (to taste)
- 1 cup keto condensed milk
- 2 packages (16 oz) cream cheese, softened
- 3 large eggs
- 1 tsp vanilla extract
- 1/4 tsp salt
- Fresh berries (optional, for garnish)
Instructions:
- Preheat your oven to 325°F (163°C). Grease a 9-inch springform pan and line the bottom with parchment paper.
- For the crust: In a mixing bowl, combine almond flour, melted butter, and sweetener. Stir until the mixture is well combined. Press the mixture into the bottom of the prepared springform pan to form a crust.
- Bake the crust for 8-10 minutes, or until lightly golden, and then set it aside to cool.
- For the cheesecake filling: In a large mixing bowl, beat the cream cheese with a hand mixer until smooth and creamy.
- Add the keto condensed milk, eggs, vanilla extract, and salt. Beat on low until the ingredients are fully incorporated and the mixture is smooth.
- Pour the cheesecake filling over the cooled crust.
- Bake for 45-50 minutes, or until the edges are set and the center is just slightly jiggly.
- Let the cheesecake cool at room temperature before refrigerating for at least 4 hours, or overnight, to set.
- Garnish with fresh berries before serving, if desired.
This keto condensed milk cheesecake is the ultimate low-carb dessert. It’s rich, creamy, and indulgent, while still keeping you in ketosis.
The almond flour crust adds a nice texture, and the smooth cheesecake filling balances the sweetness perfectly. It’s a showstopper for any gathering or just a special treat for yourself.
Keto Condensed Milk Brownies
These keto condensed milk brownies are fudgy, rich, and deeply satisfying, making them the perfect dessert for any chocolate lover on a low-carb or keto diet.
With the keto condensed milk, these brownies have a soft, moist texture that’s incredibly indulgent and free from sugar.
Ingredients:
- 1/2 cup almond flour
- 1/4 cup unsweetened cocoa powder
- 1/2 tsp baking powder
- 1/4 tsp salt
- 1/4 cup melted butter
- 1/2 cup keto condensed milk
- 2 large eggs
- 1/4 cup unsweetened chocolate chips (optional)
- Stevia or monk fruit sweetener (to taste)
Instructions:
- Preheat your oven to 350°F (175°C) and line an 8×8-inch baking pan with parchment paper.
- In a medium bowl, whisk together almond flour, cocoa powder, baking powder, and salt.
- In a separate bowl, beat together the melted butter, keto condensed milk, eggs, and sweetener until smooth.
- Slowly combine the wet and dry ingredients, mixing until the batter is smooth and well combined.
- Fold in the optional chocolate chips, if using.
- Pour the batter into the prepared baking pan and spread it evenly.
- Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
- Allow the brownies to cool completely before cutting into squares and serving.
These keto condensed milk brownies are a perfect treat for those craving something chocolatey and rich.
The combination of almond flour and cocoa powder keeps these brownies low-carb, while the condensed milk adds the ultimate creamy texture and sweetness. They’re ideal for a quick dessert or a snack to satisfy those chocolate cravings without the carbs.
Keto Condensed Milk Custard
Keto condensed milk custard is a rich, velvety dessert that’s as comforting as it is delicious.
This creamy custard is made with keto condensed milk and is perfect on its own or served with berries for a refreshing, low-carb treat.
Ingredients:
- 1 cup keto condensed milk
- 1 cup heavy whipping cream
- 4 large egg yolks
- 1 tsp vanilla extract
- Stevia or monk fruit sweetener (to taste)
- A pinch of salt
Instructions:
- In a medium saucepan, combine the keto condensed milk, heavy whipping cream, and a pinch of salt. Heat over medium heat until it starts to simmer, but do not let it boil.
- While the milk mixture is heating, whisk the egg yolks and sweetener together in a separate bowl until smooth.
- Slowly pour a small amount of the hot milk mixture into the egg yolks while whisking constantly to temper the eggs.
- Gradually whisk in the rest of the hot milk mixture into the egg yolks.
- Pour the mixture back into the saucepan and cook over low heat, stirring constantly, until it thickens and coats the back of a spoon.
- Remove from heat and stir in the vanilla extract.
- Pour the custard into serving dishes and allow it to cool to room temperature before refrigerating for at least 2 hours to fully set.
- Serve chilled with fresh berries or a sprinkle of cinnamon, if desired.
This keto condensed milk custard is a silky, luxurious dessert that’s easy to prepare and deeply satisfying. It’s low-carb, creamy, and slightly sweet, making it the perfect dessert for any keto-friendly meal.
The vanilla and rich creaminess come together in a way that makes this custard an irresistible option for special occasions or just a simple treat.
Keto Condensed Milk Coconut Macaroons
These keto condensed milk coconut macaroons are crispy on the outside and soft and chewy on the inside.
The natural sweetness of the keto condensed milk combined with shredded coconut makes these macaroons irresistible, offering a delightful treat for those following a low-carb lifestyle.
Ingredients:
- 1 cup shredded unsweetened coconut
- 1/4 cup keto condensed milk
- 2 large egg whites
- 1/4 tsp vanilla extract
- Stevia or monk fruit sweetener (to taste)
- A pinch of salt
Instructions:
- Preheat your oven to 325°F (163°C) and line a baking sheet with parchment paper.
- In a large bowl, combine the shredded coconut, keto condensed milk, vanilla extract, and salt.
- In a separate bowl, beat the egg whites with a hand mixer until stiff peaks form.
- Gently fold the beaten egg whites into the coconut mixture until everything is well combined.
- Scoop tablespoon-sized portions of the mixture and shape them into small mounds on the prepared baking sheet.
- Bake for 15-20 minutes or until the macaroons are golden brown around the edges.
- Let the macaroons cool on the baking sheet before transferring them to a wire rack to cool completely.
These keto condensed milk coconut macaroons are the perfect bite-sized treat that is both low-carb and incredibly satisfying.
The keto condensed milk gives the macaroons a creamy texture, while the coconut adds a delicious chewiness. These make for a fantastic snack or a great addition to any holiday spread.
Keto Condensed Milk Panna Cotta
Panna Cotta is a creamy Italian dessert that’s surprisingly easy to make, and this keto version made with keto condensed milk is no exception.
It’s smooth, velvety, and rich with a delicate sweetness, making it the perfect dessert for a special occasion or any time you’re craving something indulgent without the carbs.
Ingredients:
- 1 cup keto condensed milk
- 1 cup heavy whipping cream
- 1 tsp vanilla extract
- 1 tbsp gelatin powder
- 2 tbsp water
- Stevia or monk fruit sweetener (to taste)
Instructions:
- In a small bowl, sprinkle the gelatin over the water and allow it to bloom for about 5 minutes.
- In a saucepan, combine the keto condensed milk, heavy whipping cream, and sweetener. Heat over low heat until warm, stirring constantly.
- Once the milk mixture is warm, add the bloomed gelatin and stir until fully dissolved.
- Add the vanilla extract and stir to combine.
- Pour the panna cotta mixture into individual serving cups or a large dish, and refrigerate for at least 4 hours, or overnight, until set.
- Once set, you can garnish with fresh berries or sugar-free syrup for an added touch of flavor.
This keto condensed milk panna cotta is a luxurious, creamy dessert that will satisfy your sweet cravings while keeping you in ketosis.
The rich, velvety texture paired with the sweetness of the keto condensed milk makes it a showstopper, perfect for any celebration or dinner party.
Keto Condensed Milk Smoothie
If you’re looking for a quick and refreshing breakfast or snack, this keto condensed milk smoothie is a game changer.
It’s creamy, satisfying, and packed with healthy fats to keep you full and energized throughout the day. Plus, you can customize it with your favorite low-carb fruits or ingredients.
Ingredients:
- 1/4 cup keto condensed milk
- 1/2 cup unsweetened almond milk (or other low-carb milk)
- 1/2 cup frozen berries (strawberries, blueberries, or raspberries)
- 1/4 avocado (for extra creaminess)
- 1 tbsp chia seeds (optional, for added fiber)
- Stevia or monk fruit sweetener (to taste)
- Ice cubes (optional, for a thicker smoothie)
Instructions:
- In a blender, combine the keto condensed milk, almond milk, frozen berries, avocado, and chia seeds (if using).
- Blend on high until smooth and creamy.
- Taste the smoothie and adjust sweetness with stevia or monk fruit sweetener if desired.
- If you prefer a thicker consistency, add ice cubes and blend again.
- Pour into a glass and enjoy immediately.
This keto condensed milk smoothie is the perfect on-the-go meal or snack that keeps you full and satisfied.
The avocado adds a creamy texture, while the berries provide a burst of flavor and antioxidants. It’s an easy and delicious way to incorporate healthy fats and protein into your keto diet.
Keto Condensed Milk Truffles
These keto condensed milk truffles are a delightful treat that’s rich, creamy, and indulgent. With a smooth center and a deliciously sweet outer coating, they make for the perfect low-carb dessert or a gift to share with friends and family.
The keto condensed milk gives these truffles a luxurious texture, while cocoa powder or shredded coconut adds extra flavor and depth.
Ingredients:
- 1/2 cup keto condensed milk
- 6 oz unsweetened dark chocolate (70% cocoa or higher)
- 1/4 cup unsweetened cocoa powder (or shredded coconut, for rolling)
- 1 tsp vanilla extract
- Stevia or monk fruit sweetener (to taste)
- A pinch of salt
Instructions:
- In a small saucepan, heat the keto condensed milk over low heat until it starts to simmer.
- Remove from heat and stir in the unsweetened dark chocolate until completely melted and smooth.
- Add the vanilla extract, sweetener, and a pinch of salt, mixing until everything is fully incorporated.
- Let the mixture cool slightly before placing it in the refrigerator for about 1-2 hours, or until firm enough to roll into balls.
- Once chilled, scoop the mixture and roll it into small balls with your hands.
- Roll the truffles in unsweetened cocoa powder or shredded coconut, depending on your preference.
- Place the finished truffles back in the fridge to set for another hour before serving.
These keto condensed milk truffles are a rich, creamy, and decadent treat that will satisfy your chocolate cravings without the sugar.
The outer coating adds an extra dimension of flavor, and they’re perfect for gifting or enjoying with a cup of coffee.
Keto Condensed Milk Mug Cake
Craving a quick and easy keto-friendly dessert? This keto condensed milk mug cake is perfect for satisfying your sweet tooth in under 5 minutes.
It’s soft, fluffy, and just the right amount of sweet, made with keto condensed milk for that perfect creamy texture.
Ingredients:
- 2 tbsp almond flour
- 2 tbsp coconut flour
- 1 tbsp keto condensed milk
- 1 large egg
- 1 tbsp unsweetened cocoa powder (optional, for chocolate flavor)
- 1/2 tsp baking powder
- 1/4 tsp vanilla extract
- Stevia or monk fruit sweetener (to taste)
- A pinch of salt
Instructions:
- In a microwave-safe mug, whisk together the egg, keto condensed milk, vanilla extract, and sweetener.
- Add the almond flour, coconut flour, cocoa powder (if using), baking powder, and a pinch of salt. Stir until the batter is smooth and well combined.
- Microwave on high for 60-90 seconds, checking after 60 seconds. The cake should rise and set, but be careful not to overcook it.
- Let the mug cake cool slightly before enjoying. You can top it with sugar-free whipped cream, fresh berries, or a drizzle of sugar-free chocolate syrup for added flavor.
This keto condensed milk mug cake is a quick, satisfying dessert that’s perfect for when you’re in the mood for something sweet but don’t want to spend time baking.
It’s light, moist, and incredibly easy to make, making it an ideal treat for busy days or late-night cravings.
Keto Condensed Milk Flan
Keto condensed milk flan is a smooth, creamy, and indulgent dessert that’s a twist on the classic Spanish flan.
Made with keto condensed milk, this version is just as delicious but without the sugar, making it a perfect low-carb dessert for any occasion.
Ingredients:
- 1 cup keto condensed milk
- 1 cup heavy whipping cream
- 4 large eggs
- 1 tsp vanilla extract
- Stevia or monk fruit sweetener (to taste)
- A pinch of salt
Instructions:
- Preheat your oven to 325°F (163°C). Grease a 9-inch pie dish or individual ramekins with butter.
- In a saucepan, combine the keto condensed milk, heavy whipping cream, and a pinch of salt. Heat over low heat, stirring frequently, until the mixture is warm but not boiling.
- In a separate bowl, whisk the eggs and sweetener together until smooth.
- Slowly pour the warm milk mixture into the egg mixture while whisking constantly to temper the eggs.
- Add the vanilla extract and stir to combine.
- Pour the flan mixture into the prepared dish or ramekins and place them in a larger baking pan. Add hot water to the larger pan (about halfway up the sides of the dish or ramekins) to create a water bath.
- Bake for 45-50 minutes, or until the center is set and a knife inserted comes out clean.
- Let the flan cool to room temperature before refrigerating for at least 2 hours, or overnight, to set.
- To serve, carefully invert the flan onto a plate. Optionally, top with whipped cream or a sprinkle of cinnamon.
This keto condensed milk flan is a perfect dessert for those who enjoy rich, velvety textures and sweet flavors.
It’s smooth and creamy, making it a satisfying finish to any meal, while being completely keto-friendly. You can also add a bit of sugar-free caramel sauce on top for an extra indulgent touch.
Keto Condensed Milk Ice Cream
This keto condensed milk ice cream is ultra-creamy, rich, and every bit as indulgent as traditional ice cream — but without the sugar and carbs.
The keto condensed milk provides the perfect base, creating a smooth, scoopable texture that’s sweet, satisfying, and keto-friendly.
Ingredients:
- 1 cup heavy whipping cream
- 1/2 cup keto condensed milk
- 1/2 tsp vanilla extract
- Stevia or monk fruit sweetener (to taste)
- Optional: Sugar-free chocolate chips, nuts, or berries for mix-ins
Instructions:
- In a large bowl, whip the heavy cream using a hand mixer until stiff peaks form.
- Gently fold in the keto condensed milk, vanilla extract, and sweetener until fully combined.
- If using any mix-ins, fold them into the mixture now.
- Pour the mixture into a freezer-safe container and smooth the top.
- Freeze for 4–6 hours or overnight, until firm.
- Allow to sit at room temperature for 5–10 minutes before scooping and serving.
This keto condensed milk ice cream delivers all the decadence of traditional ice cream, with a rich and creamy texture you’ll love.
Whether you enjoy it plain or with your favorite low-carb toppings, it’s a frozen treat that won’t kick you out of ketosis.
Keto Condensed Milk Fudge
This quick and easy keto condensed milk fudge is melt-in-your-mouth delicious and makes a perfect fat bomb or dessert bite.
It’s sweet, rich, and indulgent — just like traditional fudge, but without the sugar crash.
Ingredients:
- 1/2 cup keto condensed milk
- 1/2 cup natural peanut butter or almond butter
- 1/4 cup coconut oil
- 1/2 tsp vanilla extract
- Pinch of salt
- Optional: Chopped nuts or sugar-free chocolate chips
Instructions:
- In a saucepan over low heat, combine keto condensed milk, nut butter, and coconut oil.
- Stir constantly until the mixture is smooth and fully melted.
- Remove from heat and stir in vanilla extract, salt, and any optional ingredients.
- Pour the mixture into a parchment-lined loaf pan or silicone mold.
- Refrigerate for at least 2–3 hours or until firm.
- Cut into squares and store in the fridge.
This keto fudge is a fantastic no-bake dessert or snack that’s full of healthy fats and free from sugar.
The keto condensed milk gives it a luscious, creamy texture, while the nut butter adds richness. It’s a satisfying bite of sweetness that won’t derail your goals.
Keto Vietnamese Iced Coffee
If you love bold coffee with sweet, creamy flavor, this keto Vietnamese iced coffee is a game-changer.
It’s a low-carb twist on a beloved classic, using keto condensed milk to recreate the signature sweetness and texture without the sugar.
Ingredients:
- 1 cup strong brewed coffee (or 1–2 shots espresso)
- 2–3 tbsp keto condensed milk (to taste)
- Ice cubes
- Optional: splash of unsweetened almond milk or cream
Instructions:
- Brew a cup of strong coffee or espresso and let it cool slightly.
- In a glass filled with ice, add the keto condensed milk.
- Pour the coffee over the ice and stir well to combine.
- Add a splash of cream or almond milk if desired.
- Serve immediately and enjoy!
This keto Vietnamese iced coffee is the perfect mix of bold and sweet, making it ideal for mornings, afternoons, or whenever you need a pick-me-up.
Thanks to the keto condensed milk, you get all the indulgent flavor with none of the sugar guilt.
Keto Condensed Milk Chocolate Bark
This keto condensed milk chocolate bark is a decadent, crunchy treat layered with sugar-free chocolate and a creamy condensed milk swirl.
With toppings like nuts and coconut, it’s a satisfying sweet that feels indulgent while staying keto-friendly.
Ingredients:
- 1 cup sugar-free dark chocolate chips
- 1/4 cup keto condensed milk
- 2 tbsp coconut oil
- 2 tbsp chopped almonds or walnuts
- 1 tbsp shredded unsweetened coconut (optional)
- Sea salt flakes for topping
Instructions:
- Melt the chocolate chips and coconut oil in a microwave-safe bowl in 30-second bursts, stirring until smooth.
- Line a baking sheet with parchment paper and pour the chocolate mixture over it, spreading into a thin layer.
- Drizzle the keto condensed milk over the top, using a toothpick or knife to swirl it into the chocolate.
- Sprinkle with chopped nuts, coconut, and a pinch of sea salt.
- Freeze for 20–30 minutes or until fully set.
- Break into pieces and store in the refrigerator.
This bark is sweet, creamy, and crunchy with just the right amount of salty contrast.
It’s perfect for snacking or gifting — all without the sugar crash.
Keto Condensed Milk Popsicles
Cool off with these creamy and refreshing keto condensed milk popsicles.
They’re ultra-smooth, lightly sweetened, and can be flavored with vanilla, berries, or even coffee for a summer-friendly low-carb treat.
Ingredients:
- 1 cup heavy cream
- 1/2 cup keto condensed milk
- 1/2 tsp vanilla extract
- Optional: 1/4 cup pureed berries or 1 tsp instant coffee dissolved in 1 tbsp water
Instructions:
- In a mixing bowl, whisk together heavy cream, keto condensed milk, vanilla, and any optional flavoring.
- Pour the mixture into popsicle molds.
- Insert sticks and freeze for at least 4–6 hours or overnight.
- To remove, run the mold under warm water for a few seconds and gently pull out each popsicle.
These keto popsicles are creamy, customizable, and so easy to make.
Whether you go with vanilla, berry, or coffee, they’re a refreshing way to enjoy keto condensed milk in frozen form.
Keto Condensed Milk Protein Balls
Need a quick keto-friendly energy boost? These no-bake protein balls made with keto condensed milk are loaded with healthy fats and flavor.
Great for pre-workout fuel or an afternoon snack!
Ingredients:
- 1/2 cup almond flour
- 2 tbsp unsweetened shredded coconut
- 1/4 cup keto condensed milk
- 2 tbsp peanut butter or almond butter
- 1 tbsp chia seeds or flaxseed meal
- 1/2 tsp vanilla extract
- Optional: sugar-free chocolate chips
Instructions:
- In a mixing bowl, combine almond flour, shredded coconut, chia seeds, and chocolate chips if using.
- Add in the nut butter, keto condensed milk, and vanilla extract. Stir until a thick dough forms.
- Roll into small balls using your hands.
- Chill in the fridge for at least 30 minutes to firm up.
These protein balls are perfect for on-the-go snacking, packing in just the right amount of sweetness and texture.
They’re a convenient, tasty way to keep your energy up without the carbs.
Keto Condensed Milk Cheesecake Bites
These keto condensed milk cheesecake bites are rich, creamy, and perfectly sweetened. They are an easy, no-bake treat that tastes like cheesecake but without the carbs.
These bite-sized goodies are perfect for portion control and great for a quick dessert or snack.
Ingredients:
- 1 cup cream cheese, softened
- 1/4 cup keto condensed milk
- 1/4 cup almond flour
- 1 tsp vanilla extract
- 2 tbsp unsweetened shredded coconut (optional)
- Stevia or monk fruit sweetener (to taste)
- A pinch of salt
Instructions:
- In a large bowl, combine softened cream cheese and keto condensed milk. Use a hand mixer to blend until smooth and creamy.
- Add in the almond flour, vanilla extract, and sweetener. Stir until everything is well combined. Taste and adjust sweetness if necessary.
- Roll the mixture into small bite-sized balls, about 1 inch in diameter.
- If desired, roll the balls in shredded coconut for a little extra texture and flavor.
- Place the cheesecake bites on a parchment-lined baking sheet and refrigerate for at least 2–3 hours, or until firm.
- Store the cheesecake bites in an airtight container in the fridge.
These cheesecake bites are smooth, creamy, and satisfy any craving for a sweet dessert while staying low-carb.
The keto condensed milk adds the perfect balance of sweetness and richness, making these a go-to treat for keto dieters.
Keto Condensed Milk Cinnamon Rolls
These keto cinnamon rolls are soft, fluffy, and filled with a sweet, cinnamon-spiced filling that’s made complete with the use of keto condensed milk.
Perfect for breakfast or a dessert, these rolls are surprisingly easy to make and won’t kick you out of ketosis.
Ingredients for Dough:
- 1 cup almond flour
- 1/4 cup coconut flour
- 1/2 cup keto condensed milk
- 1/4 cup melted butter
- 2 large eggs
- 1/2 tsp baking powder
- 1/4 tsp salt
- 1 tsp vanilla extract
Ingredients for Filling:
- 1/4 cup melted butter
- 1/4 cup keto condensed milk
- 1 tbsp cinnamon
- 2 tbsp monk fruit or stevia sweetener
Instructions:
- Preheat the oven to 350°F (175°C). Grease a baking dish.
- In a large bowl, combine the almond flour, coconut flour, baking powder, and salt. Add the eggs, melted butter, vanilla extract, and keto condensed milk. Stir until the dough forms.
- Roll the dough between two sheets of parchment paper into a rectangle shape.
- In a separate bowl, combine the melted butter, keto condensed milk, cinnamon, and sweetener. Brush this mixture evenly over the dough.
- Roll the dough up tightly and cut into 8 equal slices.
- Place the cinnamon roll slices in the prepared baking dish and bake for 25–30 minutes or until golden brown and firm to the touch.
- Let the rolls cool slightly before serving.
These keto condensed milk cinnamon rolls are a perfect morning treat or an indulgent dessert.
The rich, sweet filling and soft dough are just like traditional cinnamon rolls, but without the carbs.
Keto Condensed Milk Latte
For those who enjoy a rich, creamy latte but want to avoid the carbs, this keto condensed milk latte is your new go-to.
It’s sweetened with keto condensed milk, which provides the perfect balance of creamy richness and sweetness, giving you a low-carb version of your favorite coffeehouse drink.
Ingredients:
- 1 cup brewed espresso or strong coffee
- 1/4 cup keto condensed milk
- 1/4 cup unsweetened almond milk (or other low-carb milk)
- 1/4 tsp vanilla extract (optional)
- Ice cubes (optional, for iced latte)
Instructions:
- Brew a cup of espresso or strong coffee and set aside.
- In a small saucepan, heat the keto condensed milk and almond milk over low heat, stirring to combine.
- Once warm, pour the milk mixture into the coffee or espresso and stir.
- Add vanilla extract if desired.
- For an iced version, pour the latte over ice cubes.
- Stir and enjoy your creamy keto latte!
This keto condensed milk latte is a perfect way to enjoy a rich, indulgent coffee without the carbs.
Whether you enjoy it hot or cold, it’s a great way to elevate your morning coffee ritual while keeping it keto-friendly.
Keto Condensed Milk Chia Pudding
This keto condensed milk chia pudding is creamy, nutritious, and packed with healthy fats.
It’s a fantastic make-ahead breakfast or dessert that’s easy to customize with your favorite toppings, like berries or nuts. The keto condensed milk adds a lovely sweetness and richness to the pudding.
Ingredients:
- 1 cup unsweetened almond milk (or other low-carb milk)
- 1/4 cup keto condensed milk
- 3 tbsp chia seeds
- 1/2 tsp vanilla extract
- Stevia or monk fruit sweetener (to taste)
- Optional toppings: fresh berries, nuts, or shredded coconut
Instructions:
- In a mixing bowl, whisk together almond milk, keto condensed milk, vanilla extract, and sweetener.
- Stir in the chia seeds, making sure they are evenly distributed.
- Cover the bowl and refrigerate for at least 4 hours or overnight, allowing the chia seeds to absorb the liquid and thicken the pudding.
- Once thickened, give the pudding a good stir and serve with your choice of toppings.
This keto chia pudding is smooth, creamy, and full of fiber and healthy fats, making it the perfect low-carb snack or breakfast.
The addition of keto condensed milk makes it feel indulgent without the sugar.
Keto Condensed Milk Coconut Cream Pie
This keto condensed milk coconut cream pie is a deliciously indulgent dessert with a creamy coconut filling and a buttery, low-carb crust.
The keto condensed milk adds the perfect amount of sweetness, while the coconut flakes give it a delightful texture.
Ingredients for the Crust:
- 1 cup almond flour
- 1/4 cup melted butter
- 1 tbsp monk fruit or stevia sweetener
- 1/2 tsp vanilla extract
Ingredients for the Filling:
- 1 1/2 cups unsweetened shredded coconut
- 1/2 cup keto condensed milk
- 1 cup heavy whipping cream
- 1 tsp vanilla extract
- 1 tbsp gelatin powder (optional, for extra firmness)
- Stevia or monk fruit sweetener (to taste)
Instructions:
- Preheat the oven to 350°F (175°C).
- In a bowl, mix almond flour, melted butter, sweetener, and vanilla extract. Press the mixture into the bottom of a pie dish to form the crust. Bake for 10-12 minutes until golden brown.
- In a saucepan, combine shredded coconut, keto condensed milk, heavy cream, and sweetener. Heat over medium heat until it starts to simmer.
- If using gelatin, dissolve it in a small amount of water and add to the mixture. Stir until the mixture thickens.
- Once thickened, remove from heat and let it cool for a few minutes before pouring it into the prepared crust.
- Refrigerate for at least 3 hours or until the filling is set.
- Optionally, top with whipped cream and extra shredded coconut before serving.
This keto coconut cream pie is rich, creamy, and perfect for special occasions or as a comforting dessert.
The combination of coconut, rich creaminess, and the sweet touch of keto condensed milk makes it a truly satisfying low-carb treat.
Keto Condensed Milk Pancakes
These keto pancakes made with keto condensed milk are light, fluffy, and indulgently sweet.
They make a perfect breakfast or brunch treat without the carbs, and the keto condensed milk gives them a rich, creamy flavor that will have you coming back for more.
Ingredients:
- 1 cup almond flour
- 1/4 cup coconut flour
- 1/4 cup keto condensed milk
- 2 large eggs
- 1/4 cup unsweetened almond milk (or other low-carb milk)
- 1 tsp baking powder
- 1/2 tsp vanilla extract
- Stevia or monk fruit sweetener (to taste)
- Butter or coconut oil for frying
Instructions:
- In a bowl, whisk together almond flour, coconut flour, baking powder, and sweetener.
- In a separate bowl, whisk the eggs, keto condensed milk, almond milk, and vanilla extract.
- Combine the wet and dry ingredients, mixing until smooth.
- Heat a skillet or griddle over medium heat and grease it with butter or coconut oil.
- Pour about 1/4 cup of batter per pancake onto the skillet, cooking until bubbles form on the surface. Flip the pancake and cook for another 1-2 minutes, until golden brown.
- Serve with sugar-free syrup, fresh berries, or whipped cream for a decadent breakfast.
These keto pancakes are soft, fluffy, and satisfy your cravings for a classic breakfast without the carbs.
The keto condensed milk adds sweetness and richness, making each bite feel like a treat.
