36+ Mouthwatering Keto Cottage Cheese Dip Recipes You’ll Want to Eat with a Spoon

When you’re living the keto lifestyle, dips can be a tricky territory.

Store-bought versions often come loaded with hidden sugars or sneaky carbs that derail your goals.

That’s where cottage cheese swoops in to save the day.

Creamy, low in carbs, high in protein, and packed with healthy fats (especially when you choose full-fat versions), cottage cheese is the perfect base for all kinds of dips.

It blends well, takes on flavor beautifully, and keeps you feeling full and satisfied.

In this post, we’re bringing you 36+ delicious keto cottage cheese dip recipes that cover every flavor profile—from herby and fresh to smoky and spicy.

Whether you’re prepping for a party, a week of healthy snacking, or just need something tasty to dress up your veggies, there’s a cottage cheese dip here with your name on it.

36+ Mouthwatering Keto Cottage Cheese Dip Recipes You’ll Want to Eat with a Spoon

With these 36+ keto cottage cheese dip recipes, you’re armed with a versatile, healthy, and downright delicious arsenal of low-carb options that fit seamlessly into your lifestyle.

Whether you’re craving something herby, zesty, creamy, or spicy—there’s a dip here to match your mood and macros.

Cottage cheese might seem humble, but it’s a powerhouse ingredient that can be transformed into countless mouthwatering creations.

These dips prove that staying keto doesn’t have to mean sacrificing flavor or fun.

Try a few, mix and match your own combos, and turn every snack or meal into something worth savoring.

Creamy Herb & Garlic Cottage Cheese Dip

This creamy herb and garlic dip is a keto-lover’s dream—rich, savory, and packed with flavor. The smooth cottage cheese base makes it high in protein while keeping carbs incredibly low.

Fresh herbs add a vibrant twist that elevates the dip and makes it perfect for everything from celery sticks to almond flour crackers.

Ingredients:

• 1 cup full-fat cottage cheese
• 2 tablespoons sour cream
• 1 clove garlic, minced
• 1 tablespoon chopped fresh parsley
• 1 teaspoon chopped fresh dill
• 1 teaspoon chopped fresh chives
• ½ teaspoon onion powder
• ¼ teaspoon sea salt
• ¼ teaspoon black pepper
• Optional: A squeeze of lemon juice for brightness

Instructions:

1. Add the cottage cheese and sour cream to a blender or food processor and blend until smooth.
2. Transfer the mixture to a bowl and stir in the garlic, herbs, onion powder, salt, pepper, and lemon juice (if using).
3. Chill in the fridge for 30 minutes to allow flavors to meld.
4. Serve with keto-friendly dippers like cucumber slices, cherry tomatoes, or pork rinds.

This dip is fresh and bursting with herbaceous goodness, making it a versatile go-to for any snack or appetizer.

The garlic adds warmth while the cottage cheese keeps it creamy and satisfying. It’s a healthy alternative to store-bought dips and just as delicious!

Spicy Jalapeño Cheddar Cottage Cheese Dip

Bring on the heat with this bold and zesty jalapeño cheddar dip.

It combines the tangy creaminess of cottage cheese with spicy jalapeños and sharp cheddar for a punch of flavor that’ll wake up your taste buds. Whether you’re hosting game night or prepping a snack, this dip hits all the right notes.

Ingredients:

• 1 cup full-fat cottage cheese
• ½ cup shredded sharp cheddar cheese
• 1 small jalapeño, finely diced (remove seeds for less heat)
• 2 tablespoons chopped green onions
• 1 tablespoon mayonnaise
• ½ teaspoon smoked paprika
• Salt and pepper to taste

Instructions:

1. In a food processor, blend cottage cheese and mayonnaise until smooth.
2. Stir in cheddar cheese, jalapeño, green onions, smoked paprika, salt, and pepper.
3. Mix well and refrigerate for at least 20–30 minutes before serving.
4. Serve with sliced bell peppers, keto chips, or cheese crisps.

This spicy dip is the perfect combination of creamy, cheesy, and fiery.

It’s got enough heat to satisfy spice lovers but remains balanced thanks to the coolness of the cottage cheese. It’s sure to become a new favorite in your low-carb snack rotation.

Sun-Dried Tomato & Basil Cottage Cheese Dip

This Mediterranean-inspired dip is rich in flavor and low in carbs, with sweet-tangy sun-dried tomatoes and fragrant fresh basil blended into creamy cottage cheese.

It’s perfect as a spread on keto bread or as a gourmet-style dip for your favorite low-carb veggies.

Ingredients:

• 1 cup full-fat cottage cheese
• ¼ cup oil-packed sun-dried tomatoes, drained and chopped
• 1 tablespoon olive oil
• 1 small garlic clove
• ¼ cup fresh basil leaves
• Salt and pepper to taste
• Optional: pinch of crushed red pepper flakes

Instructions:

1. In a food processor, combine cottage cheese, olive oil, garlic, and sun-dried tomatoes. Blend until mostly smooth but still a bit textured.
2. Add the fresh basil and pulse a few times until incorporated.
3. Season with salt, pepper, and red pepper flakes if desired.
4. Chill for 20 minutes before serving. Serve with zucchini rounds or keto seed crackers.

This dip feels gourmet but is incredibly easy to throw together. The sun-dried tomatoes add a sweet, tangy depth, while the basil brings freshness and color.

It’s great for entertaining or just indulging in a flavorful, keto-friendly snack any time of day.

Bacon & Chive Cottage Cheese Dip

A perfect blend of smoky, savory, and creamy, this bacon and chive cottage cheese dip is sure to satisfy your cravings.

The richness of the cottage cheese combined with the crispy bacon and fresh chives creates a dip that’s both comforting and full of flavor. It’s ideal for any gathering or as a quick, tasty snack.

Ingredients:

• 1 cup full-fat cottage cheese
• 4 slices bacon, cooked and crumbled
• 2 tablespoons chopped fresh chives
• 1 tablespoon sour cream
• 1 teaspoon Dijon mustard
• ¼ teaspoon garlic powder
• Salt and pepper to taste

Instructions:

1. In a food processor, combine the cottage cheese, sour cream, and Dijon mustard, blending until smooth.
2. Stir in the crumbled bacon, chives, garlic powder, salt, and pepper.
3. Chill the dip for at least 20–30 minutes to allow the flavors to meld.
4. Serve with celery sticks, cucumber slices, or keto crackers.

This dip brings together the flavors of crispy bacon and fresh chives, making it perfect for those who love bold, savory snacks.

It’s a great choice for low-carb parties or as a protein-packed treat to keep you feeling satisfied.

Avocado & Lime Cottage Cheese Dip

This creamy avocado and lime dip is the perfect balance of rich and refreshing.

The smoothness of the cottage cheese pairs beautifully with the creamy avocado, while the lime adds a citrusy zing. This dip is great for dipping veggies or even spreading on a keto wrap or sandwich.

Ingredients:

• 1 cup full-fat cottage cheese
• 1 ripe avocado, mashed
• 1 tablespoon lime juice (freshly squeezed)
• 1 tablespoon chopped cilantro
• 1 small garlic clove, minced
• Salt and pepper to taste
• Optional: Pinch of cayenne pepper for a kick

Instructions:

1. In a food processor, blend the cottage cheese, avocado, and lime juice until smooth and creamy.
2. Stir in the cilantro, minced garlic, salt, pepper, and cayenne (if using).
3. Chill for at least 20 minutes to let the flavors develop.
4. Serve with sliced bell peppers, cucumber, or keto tortilla chips.

This dip is a creamy, tangy delight that’s perfect for any keto-friendly snack time.

The combination of avocado and cottage cheese creates a luscious texture, while the lime and cilantro give it a burst of freshness. It’s ideal for anyone craving a creamy, cool dip without the carbs.

Pesto & Parmesan Cottage Cheese Dip

This Italian-inspired cottage cheese dip combines the flavors of rich pesto and sharp Parmesan. It’s packed with flavor and perfect for dipping your favorite low-carb veggies or using as a spread.

This dip is ideal for anyone looking for a tasty, herb-filled snack that won’t derail their keto lifestyle.

Ingredients:

• 1 cup full-fat cottage cheese
• ¼ cup fresh basil pesto (store-bought or homemade)
• 2 tablespoons grated Parmesan cheese
• 1 tablespoon olive oil
• 1 teaspoon lemon juice
• Salt and pepper to taste

Instructions:

1. In a food processor, blend the cottage cheese, pesto, olive oil, and lemon juice until smooth and creamy.
2. Stir in the grated Parmesan cheese, salt, and pepper.
3. Chill for at least 20 minutes to allow the flavors to meld.
4. Serve with sliced cucumbers, cherry tomatoes, or homemade keto bread.

This pesto Parmesan dip is rich in flavors and brings a taste of Italy straight to your keto kitchen.

The combination of fresh basil, olive oil, and Parmesan creates a savory dip that’s perfect for any occasion. It’s an excellent choice for those who love bold, herbaceous flavors.

Smoky Chipotle Cottage Cheese Dip

This smoky chipotle cottage cheese dip brings a rich, smoky flavor with just the right amount of heat.

It’s a great low-carb option for those who love a little spice and want to enjoy a creamy dip that won’t break their keto routine. Whether you’re pairing it with vegetables or using it as a sauce for grilled meats, this dip is sure to impress.

Ingredients:

• 1 cup full-fat cottage cheese
• 1 tablespoon chipotle peppers in adobo sauce, finely chopped
• 1 tablespoon adobo sauce from the can
• 1 teaspoon smoked paprika
• 1 teaspoon lime juice
• 2 tablespoons fresh cilantro, chopped
• Salt and pepper to taste

Instructions:

1. In a food processor, blend the cottage cheese, chopped chipotle peppers, adobo sauce, smoked paprika, and lime juice until smooth.
2. Stir in the chopped cilantro, salt, and pepper.
3. Refrigerate for at least 30 minutes to let the flavors meld.
4. Serve with fresh veggie sticks, grilled chicken, or low-carb tortilla chips.

This dip is perfect for anyone who enjoys a smoky, spicy kick.

The chipotle peppers give it that signature heat and smokiness, while the cottage cheese keeps it creamy and cooling. It’s a flavorful choice for any occasion where you want to add a little excitement to your snacks.

Cucumber & Dill Cottage Cheese Dip

This refreshing cucumber and dill dip is light, cool, and perfect for warm weather.

The combination of crunchy cucumbers and aromatic dill makes this dip a bright and flavorful choice. It’s especially great when paired with raw veggies, keto crackers, or as a spread for lettuce wraps.

Ingredients:

• 1 cup full-fat cottage cheese
• ½ cucumber, finely diced
• 1 tablespoon fresh dill, chopped
• 1 tablespoon lemon juice
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions:

1. In a food processor, blend the cottage cheese, lemon juice, and olive oil until smooth.
2. Stir in the diced cucumber, fresh dill, salt, and pepper.
3. Refrigerate for at least 20 minutes before serving to let the flavors develop.
4. Serve with sliced veggies, bell pepper strips, or spread on keto-friendly bread.

This dip is incredibly refreshing and satisfying, especially when you want something light and creamy on a hot day.

The cucumber adds a crisp texture while the dill enhances the fresh, herbaceous flavor. It’s a great choice for a cool, keto-approved snack.

Roasted Red Pepper & Feta Cottage Cheese Dip

A Mediterranean-inspired dip, this roasted red pepper and feta cottage cheese dip is tangy, creamy, and bursting with flavor.

The sweetness of roasted red peppers pairs perfectly with the tangy feta and smooth cottage cheese for a unique twist on traditional dips. It’s an ideal option for those who love Mediterranean flavors.

Ingredients:

• 1 cup full-fat cottage cheese
• ¼ cup roasted red peppers, drained and chopped
• ¼ cup crumbled feta cheese
• 1 tablespoon olive oil
• 1 teaspoon red wine vinegar
• 1 small garlic clove, minced
• Salt and pepper to taste

Instructions:

1. In a food processor, blend the cottage cheese, roasted red peppers, feta cheese, olive oil, and red wine vinegar until smooth.
2. Stir in the minced garlic, salt, and pepper.
3. Chill in the fridge for 20–30 minutes for the best flavor.
4. Serve with cucumber slices, cherry tomatoes, or even as a topping for grilled chicken or fish.

This dip is a perfect balance of creamy, tangy, and savory flavors.

The roasted red pepper adds a natural sweetness, while the feta gives it a salty, bold kick. It’s a wonderful dip for Mediterranean food lovers and a great addition to any keto meal or appetizer spread.

Lemon & Thyme Cottage Cheese Dip

This zesty lemon and thyme cottage cheese dip is light, bright, and refreshing.

The citrusy lemon paired with fragrant thyme creates a delicate balance, making it an ideal dip for those who want something herbaceous and slightly tangy without being overpowering. It’s a great choice for dipping crunchy veggies or spreading on a keto-friendly cracker.

Ingredients:

• 1 cup full-fat cottage cheese
• Zest and juice of 1 lemon
• 1 tablespoon fresh thyme leaves
• 1 tablespoon olive oil
• Salt and pepper to taste
• 1 teaspoon honey (optional, for a touch of sweetness)

Instructions:

1. In a food processor, blend the cottage cheese, lemon zest, lemon juice, and olive oil until smooth.
2. Stir in the fresh thyme leaves, salt, and pepper.
3. For a touch of sweetness, add the honey and mix well.
4. Refrigerate for 20 minutes to let the flavors come together.
5. Serve with celery, cucumber slices, or sliced bell peppers.

This light and herb-filled dip is refreshing and just the right amount of tangy.

The lemon zest gives it an uplifting flavor, while the thyme adds a savory herbal note that’s perfect for spring or summer gatherings. It’s a perfect option for when you want something zesty and vibrant.

Buffalo Ranch Cottage Cheese Dip

For a spicy, creamy dip with a tangy kick, try this buffalo ranch cottage cheese dip.

Combining the bold heat of buffalo sauce with the coolness of ranch and cottage cheese, it’s perfect for anyone who loves buffalo wings but wants a healthier, keto-friendly alternative. Ideal for pairing with low-carb veggies, or even as a topping for grilled chicken or pork.

Ingredients:

• 1 cup full-fat cottage cheese
• 2 tablespoons buffalo sauce
• 1 tablespoon ranch seasoning (homemade or store-bought)
• 1 tablespoon sour cream
• 1 tablespoon chopped green onions
• Salt and pepper to taste

Instructions:

1. In a bowl, combine the cottage cheese, buffalo sauce, ranch seasoning, and sour cream. Stir until smooth and creamy.
2. Add the chopped green onions, salt, and pepper, mixing well.
3. Chill for at least 30 minutes to allow the flavors to meld.
4. Serve with celery sticks, carrot sticks, or keto tortilla chips.

This buffalo ranch dip is a fiery, creamy, and savory treat that’s perfect for game days or casual snacks.

The buffalo sauce adds a spicy kick, while the ranch seasoning balances it out with a creamy, herby richness. It’s a great way to enjoy the flavors of buffalo wings in a keto-friendly dip form.

Mediterranean Olive & Caper Cottage Cheese Dip

This Mediterranean-inspired dip is a delightful combination of salty olives, briny capers, and smooth cottage cheese.

It’s the perfect dip for those who enjoy bold, tangy flavors with a creamy base. Serve it with low-carb crackers, cucumber slices, or even as a spread on keto bread for a savory, Mediterranean-inspired snack.

Ingredients:

• 1 cup full-fat cottage cheese
• ¼ cup Kalamata olives, chopped
• 2 tablespoons capers, drained and chopped
• 2 tablespoons extra virgin olive oil
• 1 tablespoon lemon juice
• 1 teaspoon dried oregano
• Salt and pepper to taste

Instructions:

1. In a food processor, blend the cottage cheese, olive oil, and lemon juice until smooth.
2. Stir in the chopped olives, capers, oregano, salt, and pepper.
3. Chill for at least 20–30 minutes to allow the flavors to blend together.
4. Serve with sliced veggies, low-carb pita chips, or as a topping for grilled meats.

The combination of olives and capers adds a briny, savory depth to this dip, while the cottage cheese ensures it stays smooth and creamy.

It’s a perfect dip for anyone craving Mediterranean flavors and is ideal for serving at a brunch, light lunch, or as a healthy snack.

Tangy Cilantro-Lime Cottage Cheese Dip

This refreshing and tangy cilantro-lime dip is light yet flavorful, making it an excellent option for any low-carb meal.

The combination of fresh cilantro and zesty lime creates a cooling, bright dip that pairs beautifully with crunchy vegetables or as a topping for grilled meats.

Ingredients:

• 1 cup full-fat cottage cheese
• 2 tablespoons fresh cilantro, chopped
• Juice of 1 lime
• 1 teaspoon lime zest
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions:

1. In a food processor, blend the cottage cheese, lime juice, lime zest, and olive oil until smooth.
2. Stir in the fresh cilantro, salt, and pepper.
3. Chill the dip for 20–30 minutes to let the flavors combine.
4. Serve with sliced cucumbers, bell peppers, or grilled chicken.

This dip is light, fresh, and tangy, perfect for adding a burst of flavor to your low-carb meals.

The cilantro and lime provide a vibrant contrast to the creamy cottage cheese, making it an ideal choice for those who enjoy citrusy, herbaceous flavors.

Baked Spinach & Artichoke Cottage Cheese Dip

Inspired by the classic spinach and artichoke dip, this baked version with cottage cheese offers a creamy, cheesy texture with a keto-friendly twist.

The cottage cheese replaces traditional high-carb ingredients, while still delivering that rich, comforting flavor. It’s perfect for a warm, indulgent snack or appetizer.

Ingredients:

• 1 cup full-fat cottage cheese
• 1 cup spinach, cooked and drained
• ½ cup artichoke hearts, chopped (canned or jarred)
• 1/4 cup grated Parmesan cheese
• ½ cup shredded mozzarella cheese
• 1 clove garlic, minced
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 350°F (175°C).
2. In a food processor, blend the cottage cheese, spinach, artichokes, Parmesan cheese, mozzarella, garlic, olive oil, salt, and pepper until smooth and creamy.
3. Transfer the mixture to a baking dish and bake for 20–25 minutes or until the dip is bubbly and golden on top.
4. Serve warm with low-carb crackers or fresh veggies.

This baked spinach and artichoke dip is a rich, comforting option that will satisfy your cravings without the carbs.

The cottage cheese adds creaminess, while the spinach and artichokes provide a savory, earthy flavor. It’s perfect for cozy nights in or as an appetizer for gatherings.

Smoked Salmon & Dill Cottage Cheese Dip

For those who love the flavors of smoked salmon, this dip is a keto-friendly treat that’s rich, smoky, and creamy.

With the smoothness of cottage cheese and the bright, fresh dill, this dip is ideal for pairing with low-carb crackers, cucumber slices, or as a spread on keto bread.

Ingredients:

• 1 cup full-fat cottage cheese
• 2 ounces smoked salmon, chopped
• 1 tablespoon fresh dill, chopped
• 1 tablespoon lemon juice
• 1 tablespoon capers, chopped
• Salt and pepper to taste

Instructions:

1. In a food processor, blend the cottage cheese, smoked salmon, dill, and lemon juice until smooth.
2. Stir in the capers, salt, and pepper.
3. Chill for 20–30 minutes to allow the flavors to meld together.
4. Serve with cucumber slices, keto crackers, or fresh veggies.

This dip is a sophisticated combination of smoky salmon and tangy dill, making it a perfect snack or appetizer for special occasions.

The cottage cheese provides a creamy base that balances the bold flavors of the smoked salmon and capers, creating a dip that feels both elegant and satisfying.

Bacon and Blue Cheese Cottage Cheese Dip

This bacon and blue cheese dip is a flavorful, savory choice for those who enjoy rich, bold flavors.

The creamy cottage cheese serves as the perfect base to balance the sharpness of the blue cheese, while the crispy bacon adds a crunchy texture. It’s a fantastic dip for your low-carb veggies or as a spread for keto-friendly crackers.

Ingredients:

• 1 cup full-fat cottage cheese
• ¼ cup crumbled blue cheese
• 3 slices bacon, cooked and crumbled
• 1 tablespoon sour cream
• 1 tablespoon fresh parsley, chopped
• 1 teaspoon garlic powder
• Salt and pepper to taste

Instructions:

1. In a food processor, blend the cottage cheese and sour cream until smooth and creamy.
2. Stir in the blue cheese, crumbled bacon, garlic powder, parsley, salt, and pepper.
3. Chill in the fridge for 20–30 minutes to let the flavors meld.
4. Serve with celery sticks, cucumber slices, or low-carb crackers.

This dip combines smoky, salty bacon with tangy blue cheese in a creamy base, making it perfect for those who crave bold and rich flavors.

The fresh parsley provides a pop of color and freshness, making this dip an irresistible snack or appetizer.

Sweet & Spicy Mango Cottage Cheese Dip

If you’re looking for a unique, sweet-and-spicy dip, this mango cottage cheese dip delivers the perfect combination of tropical sweetness and heat.

The creamy cottage cheese balances out the fresh mango and adds a satisfying texture. It’s perfect for those looking to try something new and vibrant while staying within their keto lifestyle.

Ingredients:

• 1 cup full-fat cottage cheese
• ½ cup fresh mango, diced (about ½ a small mango)
• 1 tablespoon lime juice
• 1 small jalapeño, finely chopped (seeds removed for less heat)
• 1 tablespoon chopped cilantro
• Salt and pepper to taste

Instructions:

1. In a food processor, blend the cottage cheese and lime juice until smooth.
2. Stir in the diced mango, jalapeño, cilantro, salt, and pepper.
3. Chill in the refrigerator for 20–30 minutes to allow the flavors to combine.
4. Serve with bell pepper slices, cucumber rounds, or low-carb crackers.

This dip is a refreshing and bold option that combines tropical sweetness from the mango with a kick of heat from the jalapeño.

The cottage cheese creates a smooth base that allows the vibrant flavors to shine, making it a great choice for a summer snack or appetizer.

Garlic Parmesan Cottage Cheese Dip

For those who love the savory, comforting flavors of garlic and Parmesan, this garlic Parmesan cottage cheese dip is a must-try.

The cottage cheese adds creaminess and a mild flavor that complements the richness of Parmesan and the depth of roasted garlic. This dip is perfect for dipping veggies or using as a spread.

Ingredients:

• 1 cup full-fat cottage cheese
• ½ cup grated Parmesan cheese
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 1 tablespoon fresh parsley, chopped
• Salt and pepper to taste

Instructions:

1. In a food processor, blend the cottage cheese, Parmesan cheese, garlic, and olive oil until smooth.
2. Stir in the fresh parsley, salt, and pepper.
3. Chill the dip for 20–30 minutes to allow the flavors to meld.
4. Serve with sliced cucumbers, celery sticks, or low-carb crackers.

This dip offers a rich and savory flavor profile thanks to the combination of garlic, Parmesan, and olive oil.

The cottage cheese gives it a creamy texture that makes it both satisfying and easy to enjoy with any keto-friendly dippers.

Herb and Garlic Cottage Cheese Dip

This herb and garlic cottage cheese dip is a savory and aromatic option that’s full of flavor.

The mix of fresh herbs and garlic with the creamy cottage cheese creates a satisfying dip that pairs wonderfully with fresh veggies, keto crackers, or even as a topping for grilled meats.

Ingredients:

• 1 cup full-fat cottage cheese
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 1 tablespoon fresh basil, chopped
• 1 tablespoon fresh parsley, chopped
• 1 tablespoon fresh thyme, chopped
• Salt and pepper to taste

Instructions:

1. In a food processor, blend the cottage cheese and olive oil until smooth and creamy.
2. Stir in the minced garlic, basil, parsley, thyme, salt, and pepper.
3. Chill for at least 30 minutes to allow the herbs to infuse into the dip.
4. Serve with cucumber slices, celery sticks, or keto crackers.

This dip is a wonderful combination of creamy, garlicky goodness with the refreshing taste of fresh herbs.

It’s a versatile option that can be used as a dip, a spread, or even a sauce to enhance your favorite keto dishes.

Spicy Jalapeño Ranch Cottage Cheese Dip

If you love a bit of heat with your creamy dips, this spicy jalapeño ranch cottage cheese dip is perfect for you.

The spicy kick from the jalapeños combined with the cool, tangy ranch flavor makes this dip irresistible. It’s a great accompaniment for fresh veggies, low-carb chips, or even as a topping for grilled chicken or burgers.

Ingredients:

• 1 cup full-fat cottage cheese
• 1-2 jalapeños, finely chopped (seeds removed for less heat)
• 2 tablespoons ranch seasoning mix (store-bought or homemade)
• 1 tablespoon sour cream
• 1 tablespoon lime juice
• Salt and pepper to taste

Instructions:

1. In a food processor, blend the cottage cheese, sour cream, ranch seasoning, and lime juice until smooth.
2. Stir in the chopped jalapeños, salt, and pepper.
3. Chill for at least 20–30 minutes for the flavors to meld together.
4. Serve with bell pepper strips, celery sticks, or low-carb crackers.

This dip strikes the perfect balance between creamy, tangy, and spicy.

The jalapeños provide a fresh heat, while the ranch seasoning adds a comforting, herby flavor. It’s a deliciously bold dip that works well for any spicy food lover.

Roasted Garlic and Parmesan Cottage Cheese Dip

This roasted garlic and Parmesan cottage cheese dip is a rich, savory option for those who love deep, earthy flavors.

The roasted garlic provides a sweet, mellow garlic flavor, while the Parmesan cheese adds a sharp, salty tang. It’s a simple yet indulgent dip that’s perfect for any low-carb occasion.

Ingredients:

• 1 cup full-fat cottage cheese
• 1 bulb garlic, roasted and mashed
• ½ cup grated Parmesan cheese
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions:

1. To roast the garlic: Preheat your oven to 400°F (200°C). Slice the top off the garlic bulb, drizzle with olive oil, and wrap in foil. Roast for about 30 minutes or until the garlic is soft and golden.
2. In a food processor, blend the cottage cheese, roasted garlic, and olive oil until smooth.
3. Stir in the grated Parmesan cheese, salt, and pepper.
4. Chill for 20–30 minutes to allow the flavors to meld.
5. Serve with keto-friendly crackers, cucumber slices, or roasted veggies.

The roasted garlic gives this dip a unique sweetness and depth of flavor, while the Parmesan adds a savory, umami punch.

This dip is perfect for anyone who loves rich, comforting tastes and is ideal for serving with your favorite low-carb dippers.

Avocado & Cilantro Cottage Cheese Dip

This creamy avocado and cilantro cottage cheese dip brings together the smooth texture of avocado with the fresh, herbal notes of cilantro, creating a refreshing and flavorful dip.

It’s an excellent choice for pairing with raw veggies, keto chips, or as a spread for a low-carb wrap.

Ingredients:

• 1 cup full-fat cottage cheese
• ½ ripe avocado, mashed
• 2 tablespoons fresh cilantro, chopped
• 1 tablespoon lime juice
• Salt and pepper to taste

Instructions:

1. In a bowl, mash the avocado until smooth.
2. In a food processor, blend the cottage cheese and lime juice until smooth and creamy.
3. Stir in the mashed avocado, chopped cilantro, salt, and pepper.
4. Chill for 20–30 minutes to allow the flavors to combine.
5. Serve with cucumber slices, bell pepper strips, or keto tortilla chips.

This dip is creamy, refreshing, and a little tangy thanks to the lime juice.

The addition of avocado gives it a rich texture, while the cilantro adds a burst of flavor, making it the perfect dip for any occasion.

Pesto Cottage Cheese Dip

For pesto lovers, this pesto cottage cheese dip is a flavorful and low-carb alternative to traditional pesto dips.

The basil and Parmesan in the pesto, combined with the smoothness of cottage cheese, create a rich and herbaceous dip that’s perfect for veggies or keto-friendly crackers.

Ingredients:

• 1 cup full-fat cottage cheese
• ¼ cup pesto (store-bought or homemade)
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions:

1. In a food processor, blend the cottage cheese, pesto, and olive oil until smooth and creamy.
2. Stir in salt and pepper to taste.
3. Refrigerate for 20–30 minutes to allow the flavors to develop.
4. Serve with fresh veggie sticks, zucchini slices, or low-carb breadsticks.

This dip is bursting with the classic flavors of basil, garlic, and Parmesan, offering a deliciously creamy texture.

The cottage cheese acts as the perfect base for the pesto, making it a refreshing and flavorful addition to any low-carb snack table.

Chipotle-Lime Cottage Cheese Dip

If you like a little smoky heat with your dips, this chipotle-lime cottage cheese dip is sure to be a hit.

The smoky chipotle adds a warm depth of flavor, while the lime juice brings a zesty, tangy contrast, making this dip a perfect balance of heat and freshness.

Ingredients:

• 1 cup full-fat cottage cheese
• 1 tablespoon chipotle chili powder (or chipotle in adobo sauce)
• 1 tablespoon lime juice
• 1 teaspoon smoked paprika
• Salt and pepper to taste

Instructions:

1. In a food processor, blend the cottage cheese, chipotle chili powder, lime juice, smoked paprika, salt, and pepper until smooth.
2. Chill for 20–30 minutes to allow the flavors to meld.
3. Serve with cucumber slices, celery sticks, or low-carb tortilla chips.

This chipotle-lime dip brings a smoky, spicy kick without being overwhelming.

The lime juice adds a burst of freshness that balances the heat, making it a perfect snack for anyone who enjoys a bold, flavorful dip.

Lemon-Dill Cottage Cheese Dip

This lemon-dill cottage cheese dip is light, zesty, and packed with herby freshness. It’s a perfect match for seafood dishes or as a refreshing dip with crunchy vegetables.

The lemon brightens the creamy base, while dill adds a burst of garden-fresh flavor.

Ingredients:

• 1 cup full-fat cottage cheese
• 1 tablespoon fresh dill, finely chopped
• 1 tablespoon lemon juice
• 1 teaspoon lemon zest
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions:

1. In a blender or food processor, blend the cottage cheese, lemon juice, lemon zest, and olive oil until smooth.
2. Stir in the chopped dill, salt, and pepper.
3. Chill for 15–20 minutes before serving.
4. Serve with radish slices, cucumber rounds, or grilled shrimp skewers.

This dip is crisp and revitalizing, offering a fresh lemony tang that cuts through the richness of the cottage cheese.

It’s great for spring and summer spreads or whenever you’re craving something light but satisfying.

Roasted Red Pepper & Feta Cottage Cheese Dip

Smoky roasted red peppers and tangy feta cheese transform simple cottage cheese into a bold Mediterranean-style dip.

It’s vibrant in color and rich in flavor, ideal for pairing with low-carb pitas or crunchy veggies.

Ingredients:

• 1 cup full-fat cottage cheese
• ½ cup roasted red peppers (jarred or homemade), chopped
• ¼ cup crumbled feta cheese
• 1 clove garlic, minced
• 1 tablespoon olive oil
• Salt and black pepper to taste

Instructions:

1. Blend the cottage cheese, roasted red peppers, feta, garlic, and olive oil in a food processor until smooth.
2. Season with salt and pepper to taste.
3. Refrigerate for 20 minutes before serving.
4. Serve with zucchini sticks, cherry tomatoes, or grilled eggplant slices.

With the smoky sweetness of the red peppers and the salty punch of feta, this dip brings bold flavors and creamy texture.

It’s a delicious, savory option for anyone looking to spice up their keto snack game.

Green Goddess Cottage Cheese Dip

Inspired by the classic dressing, this Green Goddess cottage cheese dip is herby, creamy, and packed with nutrients.

It’s a delicious way to sneak in some greens while sticking to your low-carb goals.

Ingredients:

• 1 cup full-fat cottage cheese
• 1 tablespoon fresh parsley
• 1 tablespoon fresh chives
• 1 tablespoon fresh tarragon
• 1 small garlic clove
• 1 tablespoon lemon juice
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions:

1. Add cottage cheese, parsley, chives, tarragon, garlic, lemon juice, and olive oil to a blender. Blend until smooth and bright green.
2. Season with salt and pepper.
3. Chill for 20 minutes before serving to enhance the flavors.
4. Serve with celery sticks, bell pepper slices, or keto seed crackers.

This dip is vibrant and full of herbal goodness, making it a nutritious and delicious choice.

It’s a modern twist on a retro favorite, ideal for dipping, spreading, or even dressing salads.