30+ Irresistible Keto Country-Style Rib Recipes for Every Craving

Craving something meaty, tender, and packed with flavor—but still keto-friendly?

Look no further than country-style pork ribs.

Unlike traditional ribs, country-style ribs are meatier, easier to cook, and perfect for soaking up bold seasonings and sauces.

Whether you’re grilling, baking, slow cooking, or air frying, these versatile cuts of pork are a dream for keto enthusiasts.

In this post, we’re serving up 30+ irresistible keto country-style rib recipes that are low in carbs but high in flavor.

From smoky chipotle rubs to zesty lemon herb marinades and cheesy parmesan crusts, these recipes cater to every craving—whether you love your ribs spicy, sweet, or savory.

No matter your cooking style or dietary goals, there’s something here to make your next dinner both satisfying and keto-approved.

So fire up the oven or heat up the grill—because your new favorite rib recipe is just a scroll away.

30+ Irresistible Keto Country-Style Rib Recipes for Every Craving

And there you have it—30+ mouthwatering keto country-style rib recipes that prove low-carb eating doesn’t mean sacrificing flavor or satisfaction.

With so many different sauces, marinades, and cooking methods to try, your weeknight dinners (or weekend BBQs) just got a major upgrade.

Whether you love smoky BBQ, fresh herbs, creamy sauces, or spicy heat, there’s a recipe here that’s bound to become a household favorite.

Don’t be afraid to get creative—swap out herbs, try different keto-approved sweeteners, or mix and match side dishes to make each meal uniquely yours.

With these ideas in your arsenal, sticking to your keto goals has never tasted so good.

Keto BBQ Baked Country-Style Ribs

These juicy, oven-baked country-style ribs are slathered in a homemade keto BBQ sauce that’s smoky, sweet, and tangy without all the sugar.

Perfect for a weekend dinner or your next keto-friendly cookout, this recipe brings classic barbecue flavor without breaking your carb budget.

Ingredients:

• 2 lbs boneless country-style pork ribs
• Salt and pepper to taste
• 1 tsp smoked paprika
• 1 tsp garlic powder
• 1/2 tsp onion powder
• 1/2 cup sugar-free ketchup
• 2 tbsp apple cider vinegar
• 1 tbsp Worcestershire sauce
• 2 tbsp erythritol or monk fruit sweetener
• 1/2 tsp liquid smoke (optional for a deeper BBQ flavor)

Instructions:

1. Preheat oven to 325°F (165°C).
2. Season ribs with salt, pepper, paprika, garlic powder, and onion powder.
3. Place ribs in a baking dish and cover tightly with foil. Bake for 2 hours.
4. While ribs are baking, combine ketchup, vinegar, Worcestershire, sweetener, and liquid smoke in a saucepan. Simmer on low heat for 10–15 minutes until slightly thickened.
5. After 2 hours, remove ribs from oven. Brush generously with the keto BBQ sauce.
6. Increase oven temp to 375°F (190°C) and return ribs to the oven, uncovered, for another 20–30 minutes until the sauce caramelizes and the ribs are tender.
7. Serve with extra BBQ sauce on the side.

These keto BBQ ribs are tender, flavorful, and saucy — just like good country-style ribs should be.

Pair them with a crisp side salad or cauliflower mash for a truly satisfying low-carb meal.

Slow Cooker Keto Country-Style Ribs with Garlic Butter Herb Sauce

This recipe is a lazy keto dream — country-style ribs slow-cooked until fork-tender and smothered in a rich garlic butter herb sauce.

The long cook time lets the meat soak up all the savory flavor, making it a great meal for meal prepping or stress-free entertaining.

Ingredients:

• 2.5 lbs boneless country-style pork ribs
• Salt and black pepper to taste
• 1 tbsp olive oil
• 4 tbsp unsalted butter
• 6 cloves garlic, minced
• 1 tsp dried thyme
• 1 tsp dried rosemary
• 1 tsp parsley
• 1/2 cup chicken broth (no sugar added)
• 1 tbsp lemon juice

Instructions:

1. Season ribs generously with salt and pepper.
2. Heat olive oil in a large skillet over medium-high heat. Sear ribs on each side until browned, about 3–4 minutes per side.
3. Transfer ribs to the slow cooker.
4. In the same skillet, melt butter and sauté garlic for 1–2 minutes until fragrant. Stir in herbs, broth, and lemon juice.
5. Pour the garlic butter herb mixture over the ribs in the slow cooker.
6. Cover and cook on low for 6–7 hours or on high for 3–4 hours, until ribs are tender and infused with flavor.
7. Serve with pan juices spooned on top, and garnish with extra parsley if desired.

These slow cooker keto ribs are melt-in-your-mouth tender, infused with garlic and herbs, and dripping with buttery goodness.

They’re the perfect set-it-and-forget-it meal for any keto kitchen.

Keto Asian-Inspired Sticky Country-Style Ribs

A bold twist on a comfort food classic, these keto-friendly Asian-style ribs are coated in a sticky, sweet-savory glaze made from soy sauce, ginger, sesame oil, and zero-sugar sweetener.

They’re perfect when you’re craving something rich and flavorful without the carbs.

Ingredients:

• 2 lbs country-style pork ribs
• Salt and pepper to taste
• 2 tbsp sesame oil
• 1/2 cup soy sauce (or coconut aminos for lower sodium)
• 1 tbsp rice vinegar
• 2 tbsp sugar-free maple syrup or erythritol
• 1 tbsp grated fresh ginger
• 3 cloves garlic, minced
• 1/2 tsp red pepper flakes (optional)
• 1 tbsp sesame seeds
• 2 green onions, sliced (for garnish)

Instructions:

1. Preheat oven to 350°F (175°C).
2. Season ribs with salt and pepper, then sear them in a skillet with sesame oil until browned on all sides. Transfer to a baking dish.
3. In a small bowl, whisk together soy sauce, vinegar, sweetener, ginger, garlic, and red pepper flakes.
4. Pour mixture over the ribs. Cover tightly with foil and bake for 1.5 hours.
5. Remove foil, baste the ribs with pan juices, and continue baking uncovered for 20–30 more minutes until glaze thickens and ribs are tender.
6. Sprinkle with sesame seeds and green onions before serving.

These keto Asian-style ribs are finger-licking good, bringing that perfect sticky-sweet-savory balance with none of the sugar.

Serve them with sautéed bok choy or cauliflower rice for a truly satisfying meal.

Keto Creamy Mustard Braised Country-Style Ribs

These rich and savory braised ribs are slow-cooked in a tangy, creamy mustard sauce that’s perfect for those who crave comfort food with a gourmet twist.

The combination of Dijon, cream, and spices creates a decadent, low-carb dish that’s as elegant as it is satisfying.

Ingredients:

• 2 lbs boneless country-style pork ribs
• Salt and pepper to taste
• 1 tbsp olive oil
• 1/2 cup chicken broth
• 2 tbsp Dijon mustard
• 1 tbsp whole grain mustard
• 1/4 cup heavy cream
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/4 tsp cayenne pepper (optional)
• Chopped parsley for garnish

Instructions:

1. Season ribs with salt and pepper.
2. Heat olive oil in a Dutch oven over medium-high heat. Sear ribs on all sides until golden brown.
3. Remove ribs and set aside. In the same pot, whisk together chicken broth, both mustards, heavy cream, garlic powder, onion powder, and cayenne.
4. Return ribs to the pot, cover with lid, and reduce heat to low. Simmer for 1.5 to 2 hours, turning occasionally, until ribs are fork-tender.
5. Remove lid and let sauce thicken slightly. Spoon sauce over ribs and garnish with chopped parsley before serving.

This dish delivers a creamy, tangy punch with tender, fall-apart pork.

Serve it over mashed cauliflower or roasted broccoli for a hearty and indulgent keto meal.

Keto Smoky Chipotle Country-Style Ribs

If you love a smoky, spicy kick, these chipotle-infused ribs are made for you.

A dry rub and chipotle-laced marinade turn these country-style ribs into a bold, keto-friendly flavor bomb. Ideal for grilling or oven roasting, they’re a fiery addition to your keto rotation.

Ingredients:

• 2.5 lbs boneless country-style pork ribs
• 1 tbsp chipotle powder
• 1 tsp smoked paprika
• 1 tsp cumin
• 1 tsp garlic powder
• 1/2 tsp onion powder
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/2 cup avocado oil
• 2 tbsp apple cider vinegar
• 1 tbsp lime juice
• Optional: chopped cilantro and lime wedges for serving

Instructions:

1. Mix all dry spices in a bowl. Rub the mixture generously all over the ribs.
2. In a separate bowl, whisk avocado oil, vinegar, and lime juice. Pour over ribs and marinate for at least 1 hour, preferably overnight.
3. Preheat oven to 350°F (175°C) or prepare your grill.
4. Bake ribs in a covered dish for 1.5 hours, then uncover and bake another 20–30 minutes until slightly crispy and caramelized. For grilling, cook over medium heat, turning occasionally, for about 30–40 minutes.
5. Garnish with fresh cilantro and serve with lime wedges.

With smoky heat and tangy depth, these chipotle ribs satisfy that BBQ craving with zero sugar and all the spice.

They’re especially delicious with grilled zucchini or a crunchy slaw.

Keto Mediterranean-Style Country-Style Ribs

Bring a Mediterranean twist to your rib game with this herby, lemony recipe.

Infused with olive oil, oregano, and garlic, these ribs are roasted to tender perfection and finished with a squeeze of lemon for brightness. It’s a light, zesty take on ribs that still feels indulgent.

Ingredients:

• 2 lbs boneless country-style pork ribs
• 1/4 cup olive oil
• Juice of 1 lemon
• Zest of 1 lemon
• 4 garlic cloves, minced
• 2 tsp dried oregano
• 1 tsp dried thyme
• Salt and black pepper to taste
• Optional: chopped fresh mint or parsley for garnish

Instructions:

1. Preheat oven to 375°F (190°C).
2. In a bowl, mix olive oil, lemon juice and zest, garlic, oregano, thyme, salt, and pepper.
3. Toss the ribs in the marinade, coating them evenly. Let sit for 30 minutes to an hour if time allows.
4. Place ribs in a baking dish and roast for 45 minutes to 1 hour, turning halfway through and basting with juices.
5. Broil for an additional 3–5 minutes for a golden finish.
6. Garnish with fresh herbs and serve with lemon wedges.

Light, fresh, and fragrant, these Mediterranean-style ribs offer a flavorful escape from heavier barbecue fare while staying totally keto.

Pair with a Greek salad or roasted eggplant for a complete meal.

Keto Garlic Parmesan Country-Style Ribs

These garlic parmesan ribs are tender, savory, and packed with flavor.

With the richness of butter and the boldness of garlic, paired with a generous coating of parmesan, this recipe takes country-style ribs to a whole new level of keto indulgence.

Ingredients:

• 2.5 lbs boneless country-style pork ribs
• Salt and pepper to taste
• 2 tbsp olive oil
• 6 cloves garlic, minced
• 1/4 cup unsalted butter, melted
• 1/2 cup grated parmesan cheese
• 1 tsp dried thyme
• 1/2 tsp dried rosemary
• 1/4 tsp red pepper flakes (optional)
• Fresh parsley for garnish

Instructions:

1. Preheat oven to 375°F (190°C).
2. Season the ribs with salt and pepper.
3. In a large skillet, heat olive oil over medium-high heat. Sear ribs on all sides until golden brown, about 3–4 minutes per side.
4. Transfer the ribs to a baking dish.
5. In the same skillet, add garlic and cook for 1–2 minutes until fragrant. Stir in melted butter, parmesan, thyme, rosemary, and red pepper flakes. Pour the mixture over the ribs.
6. Cover the dish with foil and bake for 1.5 hours. Remove the foil and bake for another 20 minutes to allow the top to crisp up.
7. Garnish with fresh parsley before serving.

The garlic parmesan crust gives these ribs a rich, savory flavor with the perfect amount of crispy bite.

Serve with steamed asparagus or a side of creamy cauliflower mash for an indulgent, yet keto-friendly, meal.

Keto Lemon Herb Grilled Country-Style Ribs

A bright, fresh twist on your standard grilled ribs, these lemon herb grilled country-style ribs are marinated in a zesty citrus and herb blend before being grilled to perfection.

They’re refreshing and aromatic, with a clean taste that’s perfect for those who want something light but full of flavor.

Ingredients:

• 2 lbs country-style pork ribs
• 1/4 cup olive oil
• Juice and zest of 2 lemons
• 4 garlic cloves, minced
• 2 tbsp fresh parsley, chopped
• 1 tsp fresh thyme, chopped
• Salt and pepper to taste
• 1 tbsp Dijon mustard
• Optional: lemon wedges for serving

Instructions:

1. In a bowl, whisk together olive oil, lemon juice and zest, garlic, parsley, thyme, Dijon mustard, salt, and pepper.
2. Place ribs in a large resealable bag or shallow dish and pour marinade over them. Seal and refrigerate for at least 2 hours, or overnight for more flavor.
3. Preheat grill to medium-high heat.
4. Remove ribs from marinade and grill for 30–40 minutes, turning every 10 minutes, until ribs are cooked through and slightly charred.
5. Garnish with extra fresh parsley and serve with lemon wedges.

These lemon herb ribs are bright and refreshing with a burst of citrus and the earthy aroma of fresh herbs.

They make a perfect summer keto meal, paired with grilled vegetables or a fresh green salad.

Keto Spicy Buffalo Country-Style Ribs

For lovers of bold, spicy flavors, these buffalo-style country ribs will hit the spot.

Tossed in a rich, tangy buffalo sauce, they bring all the heat and zest you crave, while remaining perfectly keto-friendly.

Ingredients:

• 2 lbs country-style pork ribs
• Salt and pepper to taste
• 1/2 cup unsalted butter
• 1/2 cup sugar-free hot sauce
• 1 tbsp apple cider vinegar
• 1/4 tsp garlic powder
• 1/4 tsp onion powder
• 1/4 tsp paprika
• Optional: chopped green onions and blue cheese dressing for serving

Instructions:

1. Preheat oven to 350°F (175°C).
2. Season the ribs with salt and pepper.
3. Place ribs in a baking dish and bake for 1.5 hours, turning halfway through, until ribs are tender.
4. While the ribs bake, melt butter in a saucepan over low heat. Add hot sauce, apple cider vinegar, garlic powder, onion powder, and paprika. Stir to combine and simmer for 5–7 minutes.
5. Once ribs are done, remove from the oven and brush with the buffalo sauce, coating them evenly.
6. Return the ribs to the oven and bake for an additional 15–20 minutes until the sauce has set and the ribs are crispy on the edges.
7. Garnish with chopped green onions and serve with a side of blue cheese dressing for dipping.

These buffalo ribs pack a spicy punch, and the sauce adds a tangy richness that perfectly complements the pork.

They’re an excellent choice for a keto-friendly game day snack or a bold dinner. Serve with celery or a crunchy cucumber salad for balance.

Keto Cider Braised Country-Style Ribs

This recipe features a savory yet slightly sweet cider braise, using apple cider vinegar and a splash of dry cider to add depth to the ribs without all the sugar.

The tender, melt-in-your-mouth ribs absorb the rich flavors of the braising liquid, making it a great cozy meal for cooler weather.

Ingredients:

• 2.5 lbs boneless country-style pork ribs
• Salt and pepper to taste
• 2 tbsp olive oil
• 1 cup dry apple cider (no added sugar)
• 1/2 cup apple cider vinegar
• 1/4 cup chicken broth
• 1 tbsp Dijon mustard
• 1 tsp dried thyme
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 2 bay leaves
• Fresh parsley for garnish

Instructions:

1. Preheat oven to 325°F (165°C).
2. Season the ribs with salt and pepper.
3. In a large ovenproof skillet or Dutch oven, heat olive oil over medium-high heat. Sear the ribs on all sides until browned.
4. Remove the ribs and set aside. In the same pan, pour in the cider, cider vinegar, chicken broth, mustard, thyme, garlic powder, onion powder, and bay leaves. Stir to combine.
5. Return the ribs to the pan, cover, and place in the oven. Braise for 2 hours, turning the ribs halfway through.
6. Remove the ribs from the braising liquid and let the sauce simmer for another 10 minutes to reduce slightly.
7. Spoon sauce over the ribs and garnish with fresh parsley.

These cider-braised ribs are beautifully tender and packed with a rich, aromatic flavor that feels like comfort food at its best.

Pair them with a creamy cauliflower mash or roasted Brussels sprouts for a complete meal.

Keto Teriyaki Country-Style Ribs

A delicious Asian-inspired twist on country-style ribs, these teriyaki ribs are marinated in a sugar-free teriyaki sauce and cooked until perfectly caramelized.

The sweet-savory flavor is perfect for those who crave a keto-friendly take on classic Asian cuisine.

Ingredients:

• 2.5 lbs country-style pork ribs
• Salt and pepper to taste
• 1/2 cup sugar-free soy sauce (or coconut aminos)
• 1 tbsp rice vinegar
• 1 tbsp sesame oil
• 1 tbsp garlic, minced
• 1 tbsp ginger, grated
• 1 tbsp erythritol or monk fruit sweetener
• 1 tsp sesame seeds
• 1 green onion, chopped (for garnish)

Instructions:

1. Season the ribs with salt and pepper.
2. In a bowl, whisk together soy sauce, rice vinegar, sesame oil, garlic, ginger, and sweetener to make the marinade.
3. Place the ribs in a resealable bag or shallow dish and pour the marinade over them. Seal and refrigerate for at least 2 hours, or overnight for maximum flavor.
4. Preheat your grill or oven to medium-high heat.
5. Grill the ribs for about 30–40 minutes, turning occasionally, until they are cooked through and slightly charred. Alternatively, bake in the oven at 375°F (190°C) for 45 minutes, turning halfway through.
6. Garnish with sesame seeds and chopped green onions before serving.

These teriyaki ribs offer that perfect balance of sweet and savory while keeping things keto-friendly.

Serve them with a side of stir-fried vegetables or cauliflower rice to complete the meal.

Keto Cajun Spiced Country-Style Ribs

For those who love bold, zesty flavors, these Cajun-spiced country-style ribs are a fantastic option.

The smoky, spicy rub adds a kick, and the tender ribs deliver a juicy, flavorful bite with every piece. Perfect for those craving a bit of heat and spice!

Ingredients:

• 2 lbs country-style pork ribs
• Salt and pepper to taste
• 1 tbsp olive oil
• 2 tbsp Cajun seasoning
• 1 tsp smoked paprika
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/4 tsp cayenne pepper (adjust to your spice preference)
• 1 tbsp butter, melted
• Fresh cilantro for garnish

Instructions:

1. Preheat the oven to 350°F (175°C).
2. Season the ribs with salt and pepper.
3. In a small bowl, combine Cajun seasoning, smoked paprika, garlic powder, onion powder, and cayenne.
4. Rub the spice mixture evenly over the ribs.
5. Heat olive oil in a skillet over medium-high heat and sear the ribs on both sides until golden brown.
6. Transfer the ribs to a baking dish and drizzle melted butter over them.
7. Bake for 1.5 hours, turning halfway through, until the ribs are tender and fully cooked.
8. Garnish with fresh cilantro and serve.

The bold flavors of the Cajun spice mix pair beautifully with the tender pork, making these ribs a great choice for anyone who enjoys a little heat in their meals.

Pair with a side of avocado salad or roasted zucchini for a flavorful keto dinner.

Keto Ranch-Style Country-Style Ribs

This recipe features country-style ribs smothered in a creamy ranch seasoning, delivering rich flavor and a satisfying meal.

The combination of tangy ranch with tender pork creates a comforting dish that’s perfect for a keto-friendly dinner.

Ingredients:

• 2 lbs country-style pork ribs
• Salt and pepper to taste
• 2 tbsp olive oil
• 1 packet ranch seasoning mix (or homemade keto ranch seasoning)
• 1/2 cup heavy cream
• 1/4 cup chicken broth
• 1 tbsp fresh chives, chopped (for garnish)
• Optional: 1/2 cup shredded cheddar cheese (for extra richness)

Instructions:

1. Preheat the oven to 350°F (175°C).
2. Season the ribs with salt and pepper.
3. Heat olive oil in a large skillet over medium-high heat. Sear the ribs on both sides until browned.
4. Transfer the ribs to a baking dish.
5. In a bowl, combine ranch seasoning, heavy cream, and chicken broth. Pour the mixture over the ribs.
6. Cover with foil and bake for 1.5 hours until the ribs are tender and the sauce is creamy.
7. If desired, sprinkle with shredded cheddar cheese in the last 10 minutes of baking.
8. Garnish with fresh chives and serve with a side of roasted vegetables or a simple salad.

These ranch-style ribs are a comforting, creamy delight with just the right amount of tang and richness.

They’re the perfect balance of savory and satisfying, and you won’t miss the carbs one bit!

Keto Honey Mustard Glazed Country-Style Ribs

A keto-friendly take on a classic honey mustard glaze, these ribs are sweetened with erythritol or monk fruit, making them the perfect option for those who love a savory-sweet combo without the sugar.

The glaze is sticky and rich, adding tons of flavor to the tender pork.

Ingredients:

• 2 lbs country-style pork ribs
• Salt and pepper to taste
• 2 tbsp olive oil
• 1/4 cup Dijon mustard
• 2 tbsp sugar-free honey (or a keto-friendly honey substitute)
• 1 tbsp apple cider vinegar
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1 tbsp butter (optional, for richness)

Instructions:

1. Preheat the oven to 350°F (175°C).
2. Season the ribs with salt and pepper.
3. Heat olive oil in a skillet over medium-high heat. Sear the ribs on both sides until browned.
4. Transfer the ribs to a baking dish.
5. In a small bowl, mix together the Dijon mustard, sugar-free honey, apple cider vinegar, garlic powder, and onion powder to create the glaze.
6. Pour the glaze over the ribs, making sure they are evenly coated.
7. Cover with foil and bake for 1.5 hours, turning the ribs halfway through and basting with more glaze.
8. For extra richness, melt the butter and brush it over the ribs in the final 10 minutes of baking.
9. Serve the glazed ribs with a side of sautéed greens or a crunchy slaw.

These honey mustard glazed ribs bring a perfect balance of sweet and tangy, while the keto-friendly glaze adds that finger-licking sticky finish.

They’re ideal for a fun, low-carb dinner.

Keto Garlic and Herb Butter Country-Style Ribs

This recipe is perfect for garlic lovers! The ribs are cooked in a rich garlic herb butter sauce, creating a flavorful and succulent dish that’s perfect for any occasion.

With minimal ingredients and maximum flavor, these ribs are a keto dream.

Ingredients:

• 2 lbs country-style pork ribs
• Salt and pepper to taste
• 3 tbsp olive oil
• 1/2 cup unsalted butter
• 6 garlic cloves, minced
• 1 tbsp fresh rosemary, chopped
• 1 tbsp fresh thyme, chopped
• 1/2 tsp paprika
• Juice of 1 lemon
• Fresh parsley for garnish

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Season the ribs with salt, pepper, and paprika.
3. Heat olive oil in a large ovenproof skillet over medium-high heat. Sear the ribs on all sides until browned.
4. Remove the ribs from the skillet and set aside.
5. In the same skillet, melt butter over medium heat. Add minced garlic, rosemary, and thyme, and sauté for 2-3 minutes until fragrant.
6. Return the ribs to the skillet, spoon some of the garlic herb butter over them, and transfer the skillet to the oven.
7. Bake for 1.5 hours, basting the ribs every 30 minutes with the garlic butter mixture.
8. In the last 5 minutes of baking, squeeze lemon juice over the ribs for a bright, fresh finish.
9. Garnish with fresh parsley and serve with roasted cauliflower or a simple green salad.

These garlic and herb butter ribs are bursting with flavor from the fresh herbs and the rich butter sauce.

They’re a savory and comforting choice that will leave you craving more.

Keto BBQ Bourbon-Glazed Country-Style Ribs

This recipe takes the classic BBQ flavor to the next level by incorporating a rich bourbon glaze. It’s sweetened with a low-carb sweetener, making it a keto-friendly option for those who love bold BBQ flavors.

The bourbon adds a smoky depth, perfect for those craving a flavorful glaze on their ribs.

Ingredients:

• 2.5 lbs country-style pork ribs
• Salt and pepper to taste
• 1/4 cup bourbon
• 1/4 cup apple cider vinegar
• 1/4 cup sugar-free ketchup
• 2 tbsp Dijon mustard
• 1 tbsp erythritol or monk fruit sweetener
• 1/2 tsp smoked paprika
• 1/4 tsp garlic powder
• 1/4 tsp onion powder
• 1 tbsp olive oil

Instructions:

1. Preheat the oven to 350°F (175°C).
2. Season the ribs with salt and pepper.
3. Heat olive oil in a skillet over medium-high heat and sear the ribs on both sides until browned.
4. Transfer the ribs to a baking dish and set aside.
5. In the same skillet, combine bourbon, apple cider vinegar, sugar-free ketchup, Dijon mustard, sweetener, paprika, garlic powder, and onion powder. Bring to a simmer and cook for 5–7 minutes, allowing the sauce to thicken slightly.
6. Pour the bourbon BBQ glaze over the ribs, covering them completely.
7. Cover with foil and bake for 1.5 hours, turning the ribs halfway through and basting with the sauce.
8. After baking, remove the foil and broil for 3–5 minutes to caramelize the glaze.
9. Serve the ribs with a side of roasted vegetables or a crisp salad.

These bourbon-glazed ribs have a complex, smoky-sweet flavor that is perfect for anyone craving a more sophisticated BBQ experience while keeping things keto-friendly.

Keto Spicy Cilantro Lime Country-Style Ribs

These spicy cilantro lime ribs are bright and bold, with the freshness of lime and the heat of chili powder.

The perfect combination of flavors makes these ribs a fantastic choice for a keto dinner that’s both zesty and satisfying.

Ingredients:

• 2 lbs country-style pork ribs
• Salt and pepper to taste
• 2 tbsp olive oil
• 1 tbsp chili powder
• 1/2 tsp cumin
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/4 tsp cayenne pepper (optional for extra heat)
• Zest and juice of 2 limes
• 1/4 cup fresh cilantro, chopped
• 1 tbsp avocado oil

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Season the ribs with salt, pepper, chili powder, cumin, garlic powder, onion powder, and cayenne pepper (if using).
3. Heat olive oil in a large skillet over medium-high heat. Sear the ribs on both sides until browned.
4. Transfer the ribs to a baking dish and set aside.
5. In a small bowl, mix together lime zest, lime juice, fresh cilantro, and avocado oil.
6. Pour the lime-cilantro mixture over the ribs and cover with foil.
7. Bake for 1.5 hours, basting the ribs every 30 minutes with the juices from the dish.
8. After baking, uncover and broil for 3–5 minutes to crisp the ribs slightly.
9. Garnish with additional fresh cilantro and serve with a side of grilled vegetables or a fresh avocado salad.

The bright, zesty lime and fresh cilantro give these ribs a refreshing kick, while the spices add depth and heat.

Perfect for a light yet flavorful keto meal!

Keto Balsamic Vinegar and Rosemary Country-Style Ribs

This recipe features a tangy and herb-infused balsamic glaze that pairs perfectly with tender country-style ribs.

The rosemary adds a fragrant, earthy flavor to the rich, slightly sweet vinegar sauce, making these ribs a flavorful, low-carb dinner option.

Ingredients:

• 2.5 lbs country-style pork ribs
• Salt and pepper to taste
• 2 tbsp olive oil
• 1/2 cup balsamic vinegar
• 2 tbsp olive oil (for the glaze)
• 1 tbsp fresh rosemary, chopped
• 2 cloves garlic, minced
• 1/4 cup chicken broth
• 1 tbsp erythritol or monk fruit sweetener (optional, for sweetness)

Instructions:

1. Preheat the oven to 350°F (175°C).
2. Season the ribs with salt and pepper.
3. Heat olive oil in a large skillet over medium-high heat. Sear the ribs on both sides until browned.
4. Transfer the ribs to a baking dish and set aside.
5. In the same skillet, combine balsamic vinegar, olive oil, rosemary, garlic, chicken broth, and sweetener (if using). Bring to a simmer and cook for 5–7 minutes to allow the sauce to thicken slightly.
6. Pour the balsamic rosemary glaze over the ribs and cover the dish with foil.
7. Bake for 1.5 hours, turning the ribs halfway through and basting with the sauce.
8. After baking, remove the foil and broil for 3–5 minutes to caramelize the glaze and make the ribs slightly crispy.
9. Serve with a side of roasted Brussels sprouts or mashed cauliflower for a complete keto meal.

The balsamic vinegar and rosemary create a rich, complex flavor profile for these ribs.

The sweet-and-tangy glaze is the perfect complement to the tender pork, making it a great addition to any keto meal plan.

Keto Herb-Crusted Country-Style Ribs

This recipe features a flavorful herb crust that gives the ribs a delightful crunchy texture while keeping the inside juicy and tender.

With a blend of fresh herbs and spices, these ribs are aromatic, savory, and perfect for a hearty keto meal.

Ingredients:

• 2.5 lbs country-style pork ribs
• Salt and pepper to taste
• 2 tbsp olive oil
• 2 tbsp Dijon mustard
• 1/4 cup fresh parsley, chopped
• 2 tbsp fresh rosemary, chopped
• 1 tbsp fresh thyme, chopped
• 1 tsp garlic powder
• 1/2 tsp onion powder
• 1/2 tsp smoked paprika
• 1/2 cup almond flour (for crust)

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Season the ribs with salt and pepper.
3. Rub Dijon mustard over the ribs to help the herb crust stick.
4. In a small bowl, combine parsley, rosemary, thyme, garlic powder, onion powder, paprika, and almond flour.
5. Press the herb mixture onto the ribs, coating them evenly.
6. Heat olive oil in a large skillet over medium-high heat. Sear the ribs on both sides until golden brown.
7. Transfer the ribs to a baking dish and bake for 1.5 hours, until tender and the crust is golden.
8. Serve with a side of roasted garlic broccoli or sautéed mushrooms.

These herb-crusted ribs have a wonderful aromatic and crunchy crust, creating a satisfying contrast to the tender, juicy pork.

The Dijon mustard helps bind the herbs to the ribs, creating a flavorful coating that enhances the overall dish.

Keto Mustard Dill Country-Style Ribs

A tangy mustard and dill sauce pairs beautifully with the tender pork, making these ribs a zesty, flavorful choice for anyone looking for a keto meal that’s a little different.

The mustard provides the tang, while the dill gives it a fresh, herbaceous lift.

Ingredients:

• 2.5 lbs country-style pork ribs
• Salt and pepper to taste
• 2 tbsp olive oil
• 1/4 cup Dijon mustard
• 1/4 cup fresh dill, chopped
• 1 tbsp apple cider vinegar
• 1 tbsp erythritol or monk fruit sweetener (optional for sweetness)
• 1/4 cup chicken broth
• 1 tsp garlic powder
• 1 tbsp lemon juice

Instructions:

1. Preheat the oven to 350°F (175°C).
2. Season the ribs with salt and pepper.
3. Heat olive oil in a large skillet over medium-high heat. Sear the ribs on both sides until browned.
4. Transfer the ribs to a baking dish.
5. In a bowl, whisk together Dijon mustard, fresh dill, apple cider vinegar, sweetener (if using), chicken broth, garlic powder, and lemon juice.
6. Pour the mustard-dill mixture over the ribs, ensuring they are well-coated.
7. Cover with foil and bake for 1.5 hours, turning halfway through and basting the ribs with the sauce.
8. After baking, remove the foil and broil for 3–5 minutes to allow the sauce to caramelize slightly.
9. Serve with a side of roasted cauliflower or a simple cucumber salad.

These mustard dill ribs are a flavorful and unique option, combining the tanginess of mustard with the freshness of dill.

The sauce keeps the ribs moist while infusing them with delicious flavor.

Keto Smoky Chipotle Country-Style Ribs

If you love smoky heat, these chipotle-spiced ribs are a perfect choice. The smoky chipotle powder and rich, savory spices give the ribs a bold flavor that’s balanced by a subtle sweetness.

A must-try for anyone craving a little spice!

Ingredients:

• 2 lbs country-style pork ribs
• Salt and pepper to taste
• 2 tbsp olive oil
• 1 tbsp chipotle chili powder
• 1 tsp smoked paprika
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/4 tsp cumin
• 1 tbsp erythritol or monk fruit sweetener
• 1/4 cup tomato paste
• 2 tbsp apple cider vinegar

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Season the ribs with salt and pepper.
3. In a small bowl, combine chipotle chili powder, smoked paprika, garlic powder, onion powder, cumin, and sweetener. Rub this spice mix over the ribs.
4. Heat olive oil in a large skillet over medium-high heat and sear the ribs on both sides until golden brown.
5. In a small saucepan, combine tomato paste and apple cider vinegar. Simmer for 3–5 minutes, adding a bit of water if needed to achieve a glaze-like consistency.
6. Coat the ribs with the chipotle glaze and transfer to a baking dish.
7. Cover with foil and bake for 1.5 hours, turning halfway through and basting with more glaze.
8. Uncover and broil for 3–5 minutes to allow the glaze to caramelize.
9. Serve with a side of sautéed greens or a crunchy slaw.

These smoky chipotle ribs are perfect for spice lovers.

The combination of chipotle and smoked paprika gives the dish a depth of flavor, while the glaze adds a subtle sweetness and heat that complements the richness of the pork.

Keto Lemon Garlic Herb Country-Style Ribs

This recipe features a zesty lemon garlic marinade, combined with fresh herbs for a light and flavorful take on country-style ribs.

The lemon brings brightness, while the garlic and herbs add savory depth to the tender ribs.

Ingredients:

• 2.5 lbs country-style pork ribs
• Salt and pepper to taste
• 3 tbsp olive oil
• 3 garlic cloves, minced
• Zest and juice of 2 lemons
• 1 tbsp fresh thyme, chopped
• 1 tbsp fresh rosemary, chopped
• 1 tsp Dijon mustard
• 1/4 cup chicken broth
• 1 tbsp butter (optional for richness)

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Season the ribs with salt and pepper.
3. In a small bowl, combine olive oil, garlic, lemon zest, lemon juice, thyme, rosemary, Dijon mustard, and chicken broth. Stir well.
4. Rub the marinade evenly over the ribs, covering all sides. Let the ribs marinate for at least 30 minutes (or overnight for more flavor).
5. Heat a large skillet over medium-high heat and sear the ribs on both sides until browned.
6. Transfer the ribs to a baking dish, pour any remaining marinade over the top, and cover with foil.
7. Bake for 1.5 hours, basting halfway through.
8. In the final 10 minutes, uncover the ribs and broil to crisp up the edges.
9. Drizzle the ribs with melted butter if desired and garnish with additional fresh herbs before serving.

These lemon garlic herb ribs are refreshing, savory, and light, making them the perfect option for a spring or summer dinner.

The bright lemon balances the richness of the pork, making this a perfect keto meal.

Keto Spicy Sriracha-Lime Country-Style Ribs

For those who love a little heat, these sriracha-lime ribs are full of spice and tangy goodness. The sriracha provides a fiery kick, while the lime gives it a fresh citrusy zing.

The result is a bold, flavorful dish that’s perfect for spice lovers.

Ingredients:

• 2.5 lbs country-style pork ribs
• Salt and pepper to taste
• 2 tbsp olive oil
• 2 tbsp sriracha sauce (adjust to your spice level)
• Zest and juice of 1 lime
• 1 tbsp rice vinegar
• 1 tsp garlic powder
• 1/2 tsp onion powder
• 1 tbsp coconut aminos (or soy sauce)
• 1 tbsp sesame oil (optional, for extra flavor)

Instructions:

1. Preheat the oven to 350°F (175°C).
2. Season the ribs with salt and pepper.
3. Heat olive oil in a large skillet over medium-high heat and sear the ribs on all sides until browned.
4. In a small bowl, whisk together sriracha, lime zest, lime juice, rice vinegar, garlic powder, onion powder, coconut aminos, and sesame oil.
5. Pour the spicy sriracha-lime sauce over the ribs, making sure they are well-coated.
6. Transfer the ribs to a baking dish and cover with foil.
7. Bake for 1.5 hours, basting with the sauce halfway through.
8. Once baked, remove the foil and broil for an additional 3–5 minutes to get a crispy finish.
9. Serve with a side of cauliflower rice or sautéed spinach for a complete meal.

The spicy sriracha-lime glaze makes these ribs full of flavor and heat, balanced perfectly by the citrusy freshness of lime.

These are an excellent choice for anyone craving a fiery, keto-friendly dinner.

Keto Parmesan Crusted Country-Style Ribs

If you love a cheesy, savory crust, these parmesan-crusted country-style ribs are a must-try.

The combination of parmesan cheese and herbs creates a crispy, golden crust that locks in the juices of the ribs, making every bite irresistible.

Ingredients:

• 2 lbs country-style pork ribs
• Salt and pepper to taste
• 2 tbsp olive oil
• 1/2 cup grated Parmesan cheese
• 1/4 cup almond flour
• 1 tbsp fresh parsley, chopped
• 1/2 tsp garlic powder
• 1/4 tsp paprika
• 1/4 tsp onion powder
• 1 egg (for binding)

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Season the ribs with salt and pepper.
3. In a shallow bowl, whisk the egg.
4. In another bowl, mix together Parmesan cheese, almond flour, parsley, garlic powder, paprika, and onion powder.
5. Dip the ribs into the egg, then coat them with the Parmesan mixture, pressing down lightly to make sure the crust sticks.
6. Heat olive oil in a skillet over medium-high heat and sear the ribs on both sides until golden brown.
7. Transfer the ribs to a baking dish and bake for 1 hour, or until the crust is golden and crispy and the ribs are tender.
8. Serve with a side of roasted asparagus or a simple cucumber salad.

These parmesan-crusted ribs are crispy on the outside and tender on the inside, offering a satisfying crunch with every bite.

The cheesy, herby coating is the perfect complement to the juicy pork.