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If you’re following a keto lifestyle and are craving something rich, savory, and satisfying, you’re in for a treat!
Crab is a keto-friendly ingredient that’s low in carbs, high in protein, and packed with healthy fats—making it the perfect addition to your meal rotation.
Whether you’re in the mood for a comforting bowl of creamy chowder or a light, fresh soup, crab can be transformed into a variety of keto-friendly dishes that cater to your low-carb needs.
In this post, we’ve rounded up 26+ keto crab soup recipes that will not only make your taste buds dance but also keep you on track with your keto goals.
From spicy crab bisques to light, refreshing crab salads in soup form, there’s something for everyone.
Whether you’re a seasoned keto dieter or new to the lifestyle, these recipes are sure to keep your meals exciting and satisfying.
26+ Delicious Keto Crab Soup Recipes to Satisfy Your Low-Carb Cravings
With 26+ keto crab soup recipes to explore, you’ll never have to worry about your meals becoming boring or repetitive.
Crab is a versatile ingredient that can elevate your soups to new heights, and it’s easy to prepare while staying in line with your low-carb, high-fat lifestyle.
Whether you prefer a rich, creamy bisque or a light, broth-based soup, there’s no shortage of keto-friendly options to enjoy.
These keto crab soups are not just flavorful—they’re packed with nutrients, making them the perfect addition to your keto meal plan.
So, why not give one (or several) of these recipes a try?
Stay cozy, stay healthy, and most importantly, enjoy these delicious, low-carb crab soups!
Creamy Keto Crab Bisque
This luxurious keto crab bisque delivers a restaurant-quality experience right at home. It’s rich, velvety, and full of delicate crab flavor with a touch of heat.
Perfect for a cozy dinner or a dinner party appetizer, it fits beautifully into a ketogenic diet without sacrificing flavor or texture.
Ingredients
- 1 tbsp butter
- 1 tbsp olive oil
- 1 small shallot, minced
- 2 cloves garlic, minced
- 1/2 tsp smoked paprika
- 1/2 tsp cayenne pepper (optional)
- 1/4 cup dry white wine (optional)
- 1 1/2 cups seafood or chicken broth
- 1 cup heavy cream
- 8 oz lump crab meat
- 1 tbsp tomato paste
- Salt and pepper to taste
- Fresh chives or parsley for garnish
Instructions
- In a large saucepan, heat butter and olive oil over medium heat.
- Add shallots and garlic; sauté until translucent and fragrant, about 3 minutes.
- Stir in smoked paprika and cayenne pepper, cooking for 30 seconds.
- Deglaze the pan with white wine, if using, and let it reduce by half.
- Stir in the broth, tomato paste, and heavy cream. Simmer for 10 minutes.
- Gently fold in the crab meat and let simmer for another 5 minutes.
- Taste and adjust with salt and pepper.
- Serve hot, garnished with fresh herbs.
This bisque is decadently creamy with just the right amount of spice.
The sweetness of the crab balances beautifully with the rich broth, making this soup a showstopper in any low-carb meal lineup. It’s the kind of comforting dish that doesn’t feel like a “diet” food at all.
Keto Thai Coconut Crab Soup
For a bold, exotic twist, this Thai-inspired coconut crab soup blends aromatic spices, fresh herbs, and rich coconut milk into a dish that’s bursting with flavor.
It’s naturally low-carb and incredibly satisfying, thanks to the healthy fats and protein-packed crab.
Ingredients
- 1 tbsp coconut oil
- 1/2 onion, finely chopped
- 1 tbsp red curry paste (check for no sugar)
- 1 can (13.5 oz) full-fat coconut milk
- 1 cup seafood or chicken broth
- 1 tbsp fish sauce
- 1 tbsp lime juice
- 8 oz crab meat
- 1/2 cup sliced mushrooms (optional)
- Salt to taste
- Fresh cilantro, lime wedges, and sliced chili for garnish
Instructions
- Heat coconut oil in a pot over medium heat. Add onions and sauté until soft.
- Stir in the red curry paste and cook for 1-2 minutes.
- Pour in the coconut milk and broth, stirring well to combine.
- Add fish sauce and lime juice. Bring to a gentle simmer.
- Add crab meat and mushrooms. Simmer for 5-7 minutes.
- Taste and season with salt if needed.
- Ladle into bowls and garnish with cilantro, lime wedges, and sliced chili.
This soup combines the richness of coconut milk with the sweet flavor of crab and the zing of Thai spices.
It’s warming, aromatic, and makes for an elegant yet simple meal that will keep you on track with your keto goals.
Keto Crab and Cauliflower Chowder
This hearty crab and cauliflower chowder is a keto take on classic seafood chowder.
Creamy, chunky, and filling, it’s loaded with nutritious ingredients and has a comfort-food feel that’s perfect for lunch or dinner on a chilly day.
Ingredients
- 1 tbsp butter
- 2 stalks celery, chopped
- 1/2 small onion, diced
- 2 cups cauliflower florets, chopped small
- 2 cups chicken or seafood broth
- 1/2 tsp Old Bay seasoning
- 1/2 tsp garlic powder
- 1 cup heavy cream
- 8 oz lump crab meat
- Salt and pepper to taste
- Chopped parsley and crumbled bacon for garnish (optional)
Instructions
- In a large pot, melt butter over medium heat.
- Add celery and onion; cook until soft, about 5 minutes.
- Stir in cauliflower, broth, Old Bay seasoning, and garlic powder.
- Simmer until cauliflower is tender, about 10-12 minutes.
- Use an immersion blender to partially blend the soup, leaving some texture.
- Stir in heavy cream and crab meat. Simmer gently for another 5 minutes.
- Season with salt and pepper to taste.
- Serve hot, garnished with parsley and optional bacon crumbles.
This chowder is a satisfying low-carb substitute for traditional seafood chowder, with cauliflower replacing potatoes to keep carbs in check.
It’s rich, flavorful, and full of body—perfect for when you’re craving something cozy and substantial while sticking to your keto routine.
Keto Crab and Spinach Soup
This simple yet flavorful keto crab and spinach soup combines the freshness of spinach with the savory richness of crab meat, all in a creamy broth.
It’s the perfect combination of low-carb vegetables and high-quality protein to keep you feeling full and satisfied.
Ingredients
- 1 tbsp olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 4 cups spinach leaves (fresh or frozen)
- 2 cups chicken or seafood broth
- 1 cup heavy cream
- 8 oz lump crab meat
- Salt and pepper to taste
- Fresh lemon juice (optional, for garnish)
- Fresh parsley for garnish
Instructions
- Heat olive oil in a large pot over medium heat.
- Add onion and garlic, sautéing until the onion is soft and translucent.
- Stir in the spinach, cooking until wilted (if using frozen spinach, heat until fully defrosted and combined).
- Add the broth and bring to a simmer. Let it cook for 5 minutes.
- Pour in the heavy cream, stirring well to combine.
- Add the crab meat and simmer gently for another 5 minutes.
- Season with salt and pepper, adjusting to taste.
- Serve hot, garnished with lemon juice and parsley.
This soup is a light yet satisfying option with the perfect balance of greens and seafood.
The creamy broth helps enhance the delicate flavors of the crab, while the spinach adds a nutrient-packed boost to the dish.
Keto Crab and Avocado Soup
This refreshing keto crab and avocado soup is perfect for those who love a combination of cool, creamy textures and vibrant flavors.
The avocado adds a creamy, rich consistency, while the crab delivers that sweet, oceanic flavor you crave, all in a low-carb format.
Ingredients
- 1 tbsp olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 cucumber, peeled and chopped
- 1 ripe avocado, peeled and diced
- 1 1/2 cups chicken or seafood broth
- 8 oz lump crab meat
- 1 tbsp lime juice
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- Heat olive oil in a medium pot over medium heat.
- Add onion and garlic, cooking until the onion is soft.
- Stir in the cucumber and sauté for an additional 3-4 minutes.
- Pour in the broth and bring to a simmer, cooking for 5-7 minutes.
- Remove from heat and blend the soup until smooth using an immersion blender (or regular blender).
- Add the avocado and lime juice, blending until fully incorporated.
- Stir in the crab meat, allowing it to warm through for a few minutes.
- Season with salt and pepper to taste.
- Serve chilled or warm, garnished with fresh cilantro.
This unique soup offers a cool, creamy texture with a tangy burst of lime, perfect for warmer days or those looking for a refreshing yet hearty meal.
The avocado makes it rich and satisfying, while the crab keeps it light and flavorful.
Keto Crab Chowder with Zucchini
This keto crab chowder with zucchini is a delicious and healthy alternative to traditional chowder recipes.
The zucchini acts as a great substitute for potatoes, keeping the soup hearty and filling while maintaining low carbs.
Ingredients
- 1 tbsp butter
- 1/2 small onion, diced
- 2 cloves garlic, minced
- 2 zucchinis, chopped
- 3 cups chicken or seafood broth
- 1 cup heavy cream
- 8 oz lump crab meat
- 1 tsp dried thyme
- Salt and pepper to taste
- Fresh dill for garnish
Instructions
- Heat butter in a large pot over medium heat.
- Add onion and garlic, sautéing until softened.
- Stir in zucchini and cook for 4-5 minutes, allowing the zucchini to soften slightly.
- Add the broth, bringing the mixture to a simmer. Let it cook for 8-10 minutes until the zucchini is tender.
- Stir in the heavy cream and crab meat, simmering for an additional 5 minutes.
- Add dried thyme, and season with salt and pepper to taste.
- Serve hot, garnished with fresh dill.
This chowder is light, yet filling, with the zucchini offering a subtle crunch while soaking up the rich, creamy broth.
The crab adds an indulgent touch to the soup, while the dill provides a fragrant, fresh note to each spoonful.
Keto Crab and Roasted Red Pepper Soup
This bold and vibrant keto crab and roasted red pepper soup combines the smoky flavor of roasted peppers with sweet crab meat and a creamy base.
It’s perfect for anyone looking to indulge in a flavorful soup while keeping things low-carb and nutritious.
Ingredients
- 2 red bell peppers, roasted and peeled
- 1 tbsp olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 2 cups chicken or seafood broth
- 1 cup heavy cream
- 8 oz lump crab meat
- 1/2 tsp smoked paprika
- Salt and pepper to taste
- Fresh basil or parsley for garnish
Instructions
- Roast the red bell peppers under the broiler or on a grill until charred, then peel off the skin and remove seeds.
- Heat olive oil in a large pot over medium heat. Add the onion and garlic, cooking until soft.
- Add the roasted red peppers to the pot, along with the broth. Simmer for 10 minutes.
- Use an immersion blender to blend the soup until smooth, or transfer to a blender and puree in batches.
- Stir in the heavy cream, smoked paprika, and crab meat. Simmer for 5 minutes.
- Season with salt and pepper to taste.
- Serve hot, garnished with fresh basil or parsley.
This soup has a deep, rich flavor from the roasted peppers, which pairs perfectly with the sweet crab.
The creamy texture is comforting, and the smoked paprika adds a delightful warmth to the dish. It’s a true keto comfort food!
Keto Crab and Broccoli Cheese Soup
This keto-friendly broccoli cheese soup with crab meat is a comforting dish packed with cheesy goodness and healthy, low-carb vegetables.
The crab adds a delightful sweetness, complementing the creamy texture and the savory flavors of the cheese and broccoli.
Ingredients
- 1 tbsp butter
- 1 small onion, chopped
- 2 cloves garlic, minced
- 2 cups broccoli florets
- 2 cups chicken or seafood broth
- 1 cup heavy cream
- 1 1/2 cups shredded cheddar cheese
- 8 oz lump crab meat
- Salt and pepper to taste
- Fresh chives for garnish
Instructions
- In a large pot, melt butter over medium heat.
- Add the onion and garlic, sautéing until soft and fragrant.
- Stir in the broccoli and broth, bringing it to a boil. Reduce the heat and simmer until the broccoli is tender, about 10-12 minutes.
- Use an immersion blender to partially blend the soup, leaving some broccoli pieces intact for texture.
- Stir in the heavy cream and shredded cheddar cheese, allowing it to melt into the soup.
- Add the crab meat, letting it heat through for about 5 minutes.
- Season with salt and pepper to taste.
- Serve hot, garnished with fresh chives.
This rich and creamy soup is perfect for those who love the combination of cheese and seafood.
The crab adds a touch of elegance, making this dish feel indulgent while still being low-carb. It’s a great choice for a comforting lunch or dinner.
Keto Crab and Lemon Dill Soup
This light and refreshing keto crab and lemon dill soup is perfect for those who crave a fresh, citrusy twist.
The combination of crab, lemon, and dill creates a perfectly balanced soup that is both vibrant and soothing.
Ingredients
- 1 tbsp butter
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 1/2 cups chicken or seafood broth
- 1 cup heavy cream
- 8 oz lump crab meat
- 2 tbsp fresh lemon juice
- 1 tsp dried dill or 2 tbsp fresh dill, chopped
- Salt and pepper to taste
- Lemon zest and fresh dill for garnish
Instructions
- In a large pot, melt butter over medium heat.
- Add the onion and garlic, sautéing until softened and fragrant, about 3-4 minutes.
- Stir in the broth and bring to a simmer.
- Add the crab meat and let it simmer for 5 minutes.
- Stir in the heavy cream, lemon juice, and dill. Let it cook for another 2-3 minutes.
- Season with salt and pepper to taste.
- Serve hot, garnished with lemon zest and fresh dill.
This soup is incredibly fresh and zesty, with the bright lemon and fragrant dill enhancing the delicate flavor of the crab.
It’s a light, but still satisfying, option that’s perfect for warmer weather or anyone craving a refreshing, low-carb bowl of soup.
Keto Crab and Tomato Basil Soup
This keto crab and tomato basil soup is a fresh and vibrant take on a classic, with the sweetness of ripe tomatoes, the richness of crab, and a touch of aromatic basil.
It’s a flavorful, satisfying dish that keeps things light and keto-friendly.
Ingredients
- 1 tbsp olive oil
- 1 small onion, chopped
- 2 cloves garlic, minced
- 4 medium tomatoes, diced
- 2 cups chicken or seafood broth
- 1/2 cup heavy cream
- 8 oz lump crab meat
- 1 tsp dried oregano
- Salt and pepper to taste
- Fresh basil for garnish
Instructions
- Heat olive oil in a large pot over medium heat.
- Add onion and garlic, sautéing until softened, about 3-4 minutes.
- Stir in the diced tomatoes and cook for another 5 minutes, allowing them to break down slightly.
- Add the broth, oregano, salt, and pepper. Bring to a simmer and cook for 10-12 minutes.
- Use an immersion blender to blend the soup slightly, leaving some texture.
- Stir in the heavy cream and crab meat, letting it simmer for 5 more minutes.
- Taste and adjust the seasoning if needed.
- Serve hot, garnished with fresh basil.
This tomato-based soup is light yet flavorful, with the sweetness of tomatoes balancing perfectly with the richness of the crab.
The addition of fresh basil brings a fragrant touch that enhances the overall experience of the soup.
Keto Crab and Mushroom Soup
This hearty keto crab and mushroom soup combines the earthy flavors of mushrooms with the delicate sweetness of crab, all in a creamy, low-carb broth.
It’s a warm and comforting dish that’s perfect for a cozy meal.
Ingredients
- 1 tbsp butter
- 1 small onion, diced
- 2 cloves garlic, minced
- 2 cups mushrooms, sliced
- 2 cups chicken or seafood broth
- 1 cup heavy cream
- 8 oz lump crab meat
- 1 tsp thyme
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Heat butter in a large pot over medium heat.
- Add the onion and garlic, sautéing until fragrant and soft, about 3 minutes.
- Add the mushrooms and cook for an additional 5 minutes, allowing them to release their moisture.
- Pour in the broth and thyme, and bring the soup to a simmer.
- Let it cook for 10 minutes, allowing the flavors to meld.
- Stir in the heavy cream and crab meat, and cook for 5 more minutes.
- Season with salt and pepper to taste.
- Serve hot, garnished with fresh parsley.
This soup is both earthy and creamy, with the mushrooms adding a savory depth and the crab providing a touch of sweetness.
The rich broth makes for a satisfying meal that feels indulgent while keeping carbs low.
Keto Crab and Cucumber Soup
This refreshing keto crab and cucumber soup is perfect for a light and cool meal.
The combination of crisp cucumber, creamy broth, and sweet crab creates a refreshing yet satisfying dish that’s perfect for warmer weather.
Ingredients
- 1 tbsp olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 cucumber, peeled and diced
- 2 cups chicken or seafood broth
- 1 cup heavy cream
- 8 oz lump crab meat
- 1 tbsp fresh dill, chopped
- 1 tbsp lemon juice
- Salt and pepper to taste
- Lemon slices and fresh dill for garnish
Instructions
- Heat olive oil in a medium pot over medium heat.
- Add the onion and garlic, sautéing until soft and fragrant.
- Stir in the diced cucumber and cook for another 3-4 minutes.
- Add the broth, and bring the soup to a simmer. Let it cook for 5 minutes to soften the cucumber.
- Remove from heat and use an immersion blender to blend the soup until smooth.
- Stir in the heavy cream, crab meat, fresh dill, and lemon juice.
- Season with salt and pepper to taste.
- Serve hot or chilled, garnished with lemon slices and fresh dill.
This light and cooling soup is perfect for summer or any time you’re looking for something refreshing.
The cucumber provides a crisp texture, and the dill and lemon add a bright, fresh flavor that complements the sweet crab meat beautifully.
Keto Crab and Leek Soup
This rich and aromatic keto crab and leek soup features the mild, slightly sweet flavor of leeks paired with the delicate sweetness of crab.
It’s a light yet comforting option, perfect for a satisfying lunch or dinner that fits perfectly into a keto lifestyle.
Ingredients
- 1 tbsp olive oil
- 2 leeks, cleaned and sliced thin
- 2 cloves garlic, minced
- 2 cups chicken or seafood broth
- 1 cup heavy cream
- 8 oz lump crab meat
- 1 tsp fresh thyme (or 1/2 tsp dried thyme)
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Heat olive oil in a large pot over medium heat.
- Add the leeks and garlic, cooking until softened and fragrant, about 5 minutes.
- Stir in the broth and thyme, and bring to a simmer. Let it cook for 10 minutes.
- Add the heavy cream and crab meat, letting it simmer for an additional 5 minutes.
- Season with salt and pepper to taste.
- Serve hot, garnished with fresh parsley.
This soup is elegantly simple, with the leeks offering a soft, mild base that complements the crab.
The richness of the cream adds depth to the dish, making it feel luxurious without the carbs.
Keto Crab and Cauliflower “Potato” Soup
For a keto twist on classic potato soup, this creamy keto crab and cauliflower “potato” soup uses cauliflower to mimic the texture of potatoes.
The cauliflower, along with the crab meat and cream, creates a hearty yet low-carb soup that will satisfy your cravings for a classic comfort food.
Ingredients
- 1 tbsp butter
- 1 small onion, diced
- 2 cloves garlic, minced
- 2 cups cauliflower florets
- 2 cups chicken or seafood broth
- 1 cup heavy cream
- 8 oz lump crab meat
- 1 tsp smoked paprika
- Salt and pepper to taste
- Fresh chives for garnish
Instructions
- In a large pot, melt butter over medium heat.
- Add onion and garlic, cooking until softened, about 3-4 minutes.
- Stir in the cauliflower and broth, bringing it to a simmer. Let it cook for about 10 minutes until the cauliflower is tender.
- Use an immersion blender to partially puree the soup, leaving some texture.
- Stir in the heavy cream, smoked paprika, and crab meat. Simmer for 5 more minutes to heat through.
- Season with salt and pepper to taste.
- Serve hot, garnished with fresh chives.
This soup is a wonderful, creamy alternative to traditional potato-based chowders, offering the same comforting texture without the carbs.
The cauliflower takes on the flavors of the soup beautifully, while the crab provides a delicate sweetness.
Keto Spicy Crab Soup
This bold and spicy keto crab soup features the perfect balance of heat and sweetness.
With a kick of chili and a creamy broth, it’s an exciting dish for those who enjoy a little spice in their low-carb meals. The crab shines through, making this an indulgent yet keto-friendly choice.
Ingredients
- 1 tbsp olive oil
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 small red chili, sliced (or 1 tsp chili flakes)
- 1/2 tsp ground cumin
- 1/2 tsp smoked paprika
- 2 cups chicken or seafood broth
- 1 cup coconut milk (unsweetened)
- 8 oz lump crab meat
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- Heat olive oil in a large pot over medium heat.
- Add the onion and garlic, cooking until softened and fragrant, about 5 minutes.
- Stir in the chili (or chili flakes), cumin, and smoked paprika, and cook for another 2 minutes.
- Add the broth and coconut milk, bringing the soup to a simmer. Let it cook for 10 minutes.
- Stir in the crab meat and simmer for an additional 5 minutes.
- Season with salt and pepper to taste.
- Serve hot, garnished with fresh cilantro.
This soup has a fantastic balance of creamy coconut and bold spices.
The heat from the chili adds a pleasant kick, which is beautifully complemented by the sweet, tender crab meat. It’s a spicy, indulgent treat that’s still perfectly keto!
Keto Crab and Asparagus Soup
This keto crab and asparagus soup is a fresh and elegant option with the earthy taste of asparagus and the sweet flavor of crab.
It’s perfect for those who enjoy a lighter, more delicate soup that still feels indulgent and luxurious.
Ingredients
- 1 tbsp butter
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 bunch asparagus, trimmed and cut into pieces
- 2 cups chicken or seafood broth
- 1 cup heavy cream
- 8 oz lump crab meat
- 1 tsp lemon zest
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Melt butter in a large pot over medium heat.
- Add onion and garlic, sautéing until soft and fragrant, about 4-5 minutes.
- Stir in the asparagus and cook for 5 minutes, allowing it to soften slightly.
- Pour in the broth and bring the soup to a simmer. Let it cook for about 10 minutes, until the asparagus is tender.
- Stir in the heavy cream, crab meat, and lemon zest. Let it simmer for another 5 minutes.
- Season with salt and pepper to taste.
- Serve hot, garnished with fresh parsley.
This soup is light yet satisfying, with the asparagus offering a mild, slightly grassy flavor that pairs beautifully with the sweetness of the crab.
The creamy texture and hint of lemon make it both refreshing and indulgent.
Keto Crab Bisque
This rich and creamy keto crab bisque brings together the smooth texture of bisque with the sweet, tender crab meat. It’s a luxurious soup that feels decadent but is still entirely keto-friendly.
The hint of brandy and aromatic spices add complexity and depth to the flavor.
Ingredients
- 2 tbsp butter
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1/2 cup dry white wine (optional, or use more broth)
- 2 cups chicken or seafood broth
- 1 cup heavy cream
- 8 oz lump crab meat
- 1 tsp paprika
- 1/2 tsp cayenne pepper (optional for heat)
- Salt and pepper to taste
- Fresh thyme for garnish
Instructions
- Melt butter in a large pot over medium heat.
- Add the onion and garlic, cooking until softened, about 5 minutes.
- Pour in the white wine (if using) and simmer for 3-4 minutes to reduce.
- Add the broth, heavy cream, and crab meat, stirring to combine.
- Stir in the paprika, cayenne (if using), salt, and pepper. Bring to a simmer and cook for 5-7 minutes, allowing the flavors to meld.
- Taste and adjust seasoning if needed.
- Serve hot, garnished with fresh thyme.
This bisque is rich, creamy, and indulgent, with the wine (if included) bringing an extra layer of depth to the flavor.
The crab takes center stage, making this soup feel truly luxurious while still being low-carb.
Keto Crab and Egg Drop Soup
This keto crab and egg drop soup is an easy-to-make, flavorful dish that combines the sweetness of crab with the light, delicate texture of egg ribbons in a savory broth.
It’s a perfect choice for those who want a light, protein-packed meal without the carbs.
Ingredients
- 1 tbsp sesame oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 4 cups chicken or seafood broth
- 8 oz lump crab meat
- 2 large eggs, lightly beaten
- 1 tsp ginger, grated
- 2 tbsp soy sauce (or coconut aminos for a paleo version)
- Salt and pepper to taste
- Green onions for garnish
Instructions
- Heat sesame oil in a large pot over medium heat.
- Add the onion and garlic, sautéing for about 3-4 minutes until softened.
- Pour in the broth, ginger, and soy sauce. Bring to a simmer and cook for 5 minutes.
- Stir in the crab meat and let it heat through.
- Slowly drizzle the beaten eggs into the simmering soup, stirring gently to form egg ribbons.
- Season with salt and pepper to taste.
- Serve hot, garnished with sliced green onions.
This soup is quick, light, and flavorful, with the eggs creating delicate, silky ribbons in the broth.
The sesame oil adds a subtle nutty flavor, and the crab provides a lovely sweetness, making this a perfect dish for any time of day.
Keto Crab and Spinach Soup
This creamy keto crab and spinach soup is a nutrient-packed dish that combines the earthy flavor of spinach with the sweetness of crab.
The creamy base makes it comforting, while the spinach adds a fresh, healthy touch.
Ingredients
- 1 tbsp olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 4 cups spinach leaves, washed and chopped
- 2 cups chicken or seafood broth
- 1 cup heavy cream
- 8 oz lump crab meat
- 1/4 tsp nutmeg
- Salt and pepper to taste
- Fresh basil or parsley for garnish
Instructions
- Heat olive oil in a large pot over medium heat.
- Add the onion and garlic, cooking until softened, about 3-4 minutes.
- Stir in the spinach and cook for an additional 2 minutes, until wilted.
- Add the broth and bring to a simmer. Let it cook for 5-7 minutes to allow the flavors to meld.
- Stir in the heavy cream, crab meat, and nutmeg, simmering for another 5 minutes.
- Season with salt and pepper to taste.
- Serve hot, garnished with fresh basil or parsley.
This soup is creamy, hearty, and full of flavor, with the spinach adding a touch of freshness that complements the crab perfectly.
It’s a great choice for a comforting, healthy meal.
Keto Crab and Zucchini Soup
This keto crab and zucchini soup is a light, refreshing option that uses zucchini as a low-carb base for a delicate and satisfying soup.
The crab adds sweetness, while the zucchini’s mild flavor allows the rich broth to shine through.
Ingredients
- 1 tbsp olive oil
- 1 small onion, chopped
- 2 cloves garlic, minced
- 2 medium zucchinis, sliced
- 2 cups chicken or seafood broth
- 1 cup heavy cream
- 8 oz lump crab meat
- 1/2 tsp thyme
- Salt and pepper to taste
- Fresh lemon zest for garnish
Instructions
- Heat olive oil in a large pot over medium heat.
- Add the onion and garlic, sautéing until fragrant and softened, about 3-4 minutes.
- Stir in the zucchini and cook for another 5 minutes.
- Pour in the broth and bring to a simmer. Let it cook for about 8-10 minutes until the zucchini is tender.
- Stir in the heavy cream, crab meat, and thyme, and cook for 5 more minutes.
- Season with salt and pepper to taste.
- Serve hot, garnished with lemon zest.
This soup is fresh and light, with the zucchini providing a subtle texture that complements the crab and cream perfectly.
It’s a great option for anyone looking for a keto-friendly, low-carb soup that still feels indulgent.
Keto Crab and Avocado Soup
For a cool and creamy twist on traditional crab soup, this keto crab and avocado soup brings a creamy avocado base, which pairs beautifully with the sweet crab meat.
It’s a refreshing, filling option perfect for warm weather or when you’re craving something light but satisfying.
Ingredients
- 1 ripe avocado, peeled and pitted
- 2 cups chicken or seafood broth
- 1 cup heavy cream
- 8 oz lump crab meat
- 1 small lime, juiced
- 1/4 cup cilantro, chopped
- Salt and pepper to taste
- Sliced jalapeños for garnish (optional)
Instructions
- In a blender, combine the avocado, broth, and lime juice. Blend until smooth and creamy.
- Pour the mixture into a pot over medium heat and bring to a simmer.
- Stir in the heavy cream and crab meat, cooking for 5-7 minutes until the soup is heated through.
- Season with salt and pepper to taste.
- Serve hot, garnished with fresh cilantro and sliced jalapeños (if desired).
This soup is incredibly creamy and refreshing, with the avocado providing a velvety texture that pairs perfectly with the crab.
The lime juice adds a touch of brightness, making it a wonderfully balanced dish.
Keto Crab and Artichoke Soup
This keto crab and artichoke soup blends the earthy flavors of artichokes with the sweetness of crab in a creamy, indulgent base.
It’s a rich yet light option that works well for both cozy evenings and special occasions.
Ingredients
- 1 tbsp olive oil
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 cup canned artichoke hearts, drained and chopped
- 2 cups chicken or seafood broth
- 1 cup heavy cream
- 8 oz lump crab meat
- 1 tsp lemon juice
- 1/2 tsp dried oregano
- Salt and pepper to taste
- Fresh thyme for garnish
Instructions
- Heat olive oil in a large pot over medium heat.
- Add the onion and garlic, sautéing for 3-4 minutes until softened.
- Stir in the chopped artichokes and cook for another 3 minutes, allowing them to heat through.
- Pour in the broth, bringing the soup to a simmer. Let it cook for 8-10 minutes.
- Stir in the heavy cream, crab meat, and lemon juice. Simmer for an additional 5 minutes.
- Season with oregano, salt, and pepper to taste.
- Serve hot, garnished with fresh thyme.
This soup is a wonderful blend of creamy, earthy, and sweet flavors.
The artichokes provide a slightly tangy contrast to the richness of the cream and the crab, making it a delightful dish that’s both satisfying and flavorful.
Keto Crab and Celery Soup
This keto crab and celery soup is a light and refreshing dish, ideal for a healthy, low-carb lunch or dinner.
The crunch of celery pairs beautifully with the crab’s delicate sweetness, and the creamy broth ties everything together for a comforting yet refreshing soup.
Ingredients
- 1 tbsp olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 3 cups celery, chopped
- 2 cups chicken or seafood broth
- 1 cup heavy cream
- 8 oz lump crab meat
- 1/2 tsp dried thyme
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Heat olive oil in a large pot over medium heat.
- Add the onion and garlic, sautéing until softened, about 3 minutes.
- Stir in the chopped celery and cook for another 5 minutes.
- Pour in the broth and bring the soup to a simmer. Let it cook for 10 minutes, until the celery is tender.
- Stir in the heavy cream, crab meat, and thyme. Let the soup simmer for 5 more minutes.
- Season with salt and pepper to taste.
- Serve hot, garnished with fresh parsley.
This soup offers a clean, crisp taste with the crunch of celery complementing the rich, tender crab.
It’s a simple yet satisfying dish that’s perfect for those looking for a lighter keto meal.
Keto Crab and Shrimp Chowder
This keto crab and shrimp chowder is a rich, hearty soup with a perfect balance of flavors from both crab and shrimp.
The creamy base, paired with a touch of garlic and herbs, makes it a comforting, filling dish that’s still low in carbs.
Ingredients
- 1 tbsp butter
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1/2 cup celery, diced
- 1 cup shrimp, peeled and chopped
- 8 oz lump crab meat
- 2 cups chicken or seafood broth
- 1 cup heavy cream
- 1 tsp Old Bay seasoning
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Melt butter in a large pot over medium heat.
- Add the onion, garlic, and celery, sautéing for 5 minutes until softened.
- Stir in the shrimp and cook for 3-4 minutes until they turn pink.
- Add the crab meat, broth, and Old Bay seasoning, bringing the soup to a simmer. Let it cook for 5-7 minutes.
- Stir in the heavy cream and cook for an additional 5 minutes.
- Season with salt and pepper to taste.
- Serve hot, garnished with fresh parsley.
This chowder is incredibly satisfying, with both crab and shrimp providing a bounty of flavors that work harmoniously with the creamy base.
The Old Bay seasoning adds a zesty kick, making this a comforting and flavorful keto-friendly dish.
