37+ Flavorful Keto Cranberry Salad Recipes You’ll Actually Want to Eat

If you’re following a keto lifestyle, you know how important it is to keep your meals flavorful, satisfying, and low in carbs.

Salads are a staple for many keto eaters—but let’s be honest, they can get a little boring.

That’s where cranberries come in!

Cranberries—specifically sugar-free dried cranberries or fresh ones in moderation—add a tangy, slightly sweet kick to your keto salads without kicking you out of ketosis.

Packed with antioxidants and bold flavor, they pair beautifully with leafy greens, crunchy nuts, creamy cheeses, grilled proteins, and zesty dressings.

In this collection of 37+ keto cranberry salad recipes, you’ll find everything from hearty meal-prep chicken salads and fresh citrus-inspired bowls to creamy avocado blends and warm roasted veggie creations.

Whether you’re looking for something light and refreshing or bold and filling, these salads are sure to keep your taste buds happy and your carbs in check.

Ready to fall in love with cranberries all over again?

Let’s dive into this berry delicious world of low-carb salads!

37+ Flavorful Keto Cranberry Salad Recipes You’ll Actually Want to Eat

Who says keto salads have to be bland or repetitive?

With these 37+ keto cranberry salad recipes, you now have a treasure trove of bold, vibrant, and delicious meal ideas that prove healthy eating can be exciting and flavorful.

From sweet and savory combinations to creamy, crunchy, and protein-packed options, there’s something for every mood, meal, and craving.

These salads make excellent lunch preps, light dinners, or beautiful side dishes for gatherings.

And the best part? They’re all keto-friendly—keeping your carbs low and your energy high.

So whether you’re meal prepping for the week or just tossing together a quick bowl on a busy day, don’t forget to sprinkle in those tangy, low-carb cranberries for a pop of flavor and color.

Keto Cranberry Walnut Chicken Salad

This hearty and creamy cranberry walnut chicken salad is the perfect keto-friendly dish for meal prep or an easy lunch.

The tangy cranberries add a hint of sweetness without pushing you out of ketosis, while the chicken and walnuts provide satisfying protein and healthy fats.

Ingredients:

• 2 cups cooked, shredded chicken breast
• ¼ cup sugar-free dried cranberries (look for ones sweetened with erythritol or stevia)
• ¼ cup chopped celery
• ¼ cup chopped walnuts
• 3 tbsp mayonnaise (avocado oil-based preferred)
• 1 tbsp Dijon mustard
• 1 tsp lemon juice
• Salt and pepper to taste
• Optional: Lettuce cups or low-carb tortillas for serving

Instructions:

1. In a large mixing bowl, combine the shredded chicken, cranberries, celery, and walnuts.
2. In a small bowl, whisk together the mayo, Dijon mustard, lemon juice, salt, and pepper.
3. Pour the dressing over the chicken mixture and stir until everything is well coated.
4. Serve immediately in lettuce cups or chilled from the fridge.

This salad is creamy, crunchy, and filled with layers of flavor and texture.

The combination of tart cranberries and savory chicken makes it a winner for keto meal preppers. Make a batch at the beginning of the week and enjoy a quick, low-carb lunch anytime.

Keto Cranberry Spinach Feta Salad with Poppy Seed Dressing

A fresh and colorful salad, this keto cranberry spinach feta salad is a vibrant combination of sweet, salty, and tangy.

It features a homemade keto poppy seed dressing that elevates the simple ingredients into something crave-worthy.

Ingredients:

• 4 cups fresh baby spinach
• ¼ cup sugar-free dried cranberries
• ¼ cup crumbled feta cheese
• 2 tbsp sliced almonds
• 1 tbsp red onion, finely sliced

For the Poppy Seed Dressing:

• ¼ cup avocado oil or olive oil
• 2 tbsp apple cider vinegar
• 1 tbsp powdered erythritol
• 1 tsp Dijon mustard
• 1 tsp poppy seeds
• Salt to taste

Instructions:

1. In a large salad bowl, add the baby spinach, cranberries, feta, almonds, and red onion.
2. In a small jar or bowl, combine the dressing ingredients and shake or whisk well until emulsified.
3. Drizzle the dressing over the salad just before serving and toss gently to combine.

Perfect as a light lunch or side dish, this salad delivers beautiful contrasts in flavor and texture.

The creamy feta complements the tart cranberries while the poppy seed dressing brings it all together in a tangy, sweet way—all without the carbs.

Creamy Keto Cranberry Broccoli Salad

A low-carb twist on a classic favorite, this creamy keto cranberry broccoli salad is packed with fiber and fat-burning veggies while keeping carbs in check.

It’s an ideal make-ahead salad for holiday spreads, potlucks, or just clean keto eating.

Ingredients:

• 4 cups broccoli florets (blanched or raw, depending on your texture preference)
• ⅓ cup sugar-free dried cranberries
• ¼ cup chopped red onion
• ¼ cup sunflower seeds
• ½ cup shredded cheddar cheese

For the Dressing:

• ½ cup mayonnaise
• 2 tbsp sour cream
• 1 tbsp apple cider vinegar
• 1 tbsp powdered erythritol
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine broccoli, cranberries, red onion, sunflower seeds, and shredded cheddar.
2. In a separate bowl, whisk together all dressing ingredients until smooth and creamy.
3. Pour the dressing over the broccoli mixture and stir to coat thoroughly.
4. Refrigerate for at least 30 minutes before serving to let flavors meld.

This salad is rich, satisfying, and filled with bold flavors that balance sweet, savory, and creamy notes.

The cranberries add that little pop of tartness without compromising your macros, making it a delicious way to enjoy your greens on keto.

Keto Cranberry Avocado Egg Salad

This creamy and nutritious keto cranberry avocado egg salad offers a unique twist on a classic.

Loaded with healthy fats from avocado and eggs, plus a touch of sweetness from keto-friendly cranberries, it’s perfect for breakfast, brunch, or a midday pick-me-up.

Ingredients:

• 4 hard-boiled eggs, chopped
• 1 ripe avocado, diced
• 2 tbsp sugar-free dried cranberries
• 1 tbsp chopped fresh parsley
• 1 tbsp mayonnaise
• 1 tsp Dijon mustard
• Salt and black pepper to taste
• Optional: Lime juice for brightness

Instructions:

1. In a mixing bowl, gently mash the avocado to your desired creaminess.
2. Add the chopped eggs, cranberries, parsley, mayonnaise, mustard, and seasoning.
3. Mix gently until combined, adjusting salt and pepper to taste.
4. Chill for 10–15 minutes or serve immediately on lettuce leaves or with keto crackers.

This salad is smooth, tangy, and slightly sweet, with a refreshing balance of richness and zest.

The cranberries provide just the right pop of flavor to brighten the creamy avocado and egg base. It’s simple, satisfying, and perfect for keto on the go.

Keto Holiday Cranberry Cauliflower Rice Salad

This festive and flavorful cranberry cauliflower rice salad is perfect for holiday meals or when you want something light yet full of bold, seasonal ingredients.

It’s grain-free, low in carbs, and bursting with color and texture.

Ingredients:

• 2 cups riced cauliflower (lightly sautéed or steamed and cooled)
• ¼ cup sugar-free dried cranberries
• ¼ cup chopped pecans
• ¼ cup diced celery
• 2 tbsp chopped green onions
• 1 tbsp chopped parsley

For the Dressing:

• 2 tbsp olive oil
• 1 tbsp lemon juice
• 1 tsp apple cider vinegar
• ½ tsp garlic powder
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the cauliflower rice, cranberries, pecans, celery, green onions, and parsley.
2. Whisk together the dressing ingredients until well emulsified.
3. Pour the dressing over the salad and toss until evenly coated.
4. Chill for 15–30 minutes before serving to let the flavors develop.

This salad is light yet incredibly flavorful. The nuttiness of the pecans pairs beautifully with the tart cranberries, while the cauliflower rice gives it a rice salad feel without the carbs.

It’s a fantastic addition to any keto-friendly holiday table.

Keto Cranberry Cucumber Goat Cheese Salad

Refreshing, creamy, and full of crunch, this keto cranberry cucumber goat cheese salad is a light and elegant option for any low-carb meal.

The tang of goat cheese balances the tart-sweet cranberries, creating a gourmet-level flavor profile.

Ingredients:

• 1 large cucumber, sliced thinly or ribboned
• ¼ cup sugar-free dried cranberries
• ¼ cup crumbled goat cheese
• 1 tbsp chopped mint or basil (optional for freshness)
• 1 tbsp chopped walnuts or pistachios (optional for crunch)

For the Dressing:

• 2 tbsp extra virgin olive oil
• 1 tbsp white wine vinegar or lemon juice
• ½ tsp Dijon mustard
• Pinch of salt and black pepper

Instructions:

1. In a serving bowl, layer the cucumber slices with cranberries and crumbled goat cheese.
2. Sprinkle with herbs and nuts if using.
3. In a small bowl, whisk together the dressing ingredients.
4. Drizzle over the salad just before serving and toss gently.

This salad is the perfect balance of creamy, tangy, and crisp.

The goat cheese and cranberries bring a sophisticated flavor combination, while the cucumber keeps it cool and refreshing. It’s an excellent starter or side dish for a fancy keto meal.

Keto Cranberry Bacon Brussels Sprout Salad

This savory-sweet salad combines crispy bacon, roasted Brussels sprouts, and tart cranberries for a perfect mix of crunchy, smoky, and slightly sweet flavors.

It’s a hearty side dish or a light meal that’s sure to satisfy your keto cravings.

Ingredients:

• 2 cups Brussels sprouts, trimmed and halved
• ½ cup sugar-free dried cranberries
• 6 slices bacon, cooked and crumbled
• ¼ cup chopped red onion
• 2 tbsp olive oil
• 1 tbsp balsamic vinegar
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 400°F (200°C). On a baking sheet, toss the Brussels sprouts with 1 tablespoon of olive oil, salt, and pepper.
2. Roast the Brussels sprouts for about 20 minutes, flipping halfway through, until they’re crispy and golden brown.
3. In a large bowl, combine the roasted Brussels sprouts, cranberries, crumbled bacon, and red onion.
4. Drizzle with the remaining olive oil and balsamic vinegar, then toss to combine.
5. Serve warm or at room temperature.

This salad has a fantastic balance of rich, crispy bacon, tender Brussels sprouts, and tart cranberries.

The balsamic vinegar adds just the right amount of acidity to cut through the richness, making it a well-rounded dish that’s perfect for any season.

Keto Cranberry Turkey Salad with Avocado

Packed with protein and healthy fats, this keto cranberry turkey salad is a quick and satisfying meal.

Avocado provides creaminess while turkey offers lean protein, and the cranberries bring a delightful burst of flavor to every bite.

Ingredients:

• 2 cups cooked turkey breast, chopped
• 1 ripe avocado, diced
• ¼ cup sugar-free dried cranberries
• 2 tbsp mayonnaise
• 1 tbsp Dijon mustard
• 1 tsp lemon juice
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the chopped turkey, avocado, and cranberries.
2. In a small bowl, mix together the mayonnaise, Dijon mustard, lemon juice, salt, and pepper.
3. Pour the dressing over the turkey mixture and stir until well combined.
4. Serve chilled or at room temperature on a bed of leafy greens or in lettuce wraps.

This salad is creamy, satisfying, and packed with flavor.

The combination of turkey, avocado, and cranberries gives it a unique taste while staying low in carbs. It’s perfect for meal prepping and makes for a refreshing lunch or dinner.

Keto Cranberry Almond Shrimp Salad

This light yet satisfying salad is packed with protein-rich shrimp, crunchy almonds, and a tangy cranberry dressing.

It’s a wonderful option for a fresh and light lunch or a side dish that pairs well with any keto-friendly entrée.

Ingredients:

• 1 lb shrimp, cooked and peeled
• ¼ cup sugar-free dried cranberries
• ¼ cup slivered almonds, toasted
• 1 cup mixed greens (such as arugula, spinach, or lettuce)
• ½ avocado, sliced
• 1 tbsp fresh lemon juice

For the Dressing:

• 3 tbsp olive oil
• 1 tbsp apple cider vinegar
• 1 tsp Dijon mustard
• Salt and pepper to taste

Instructions:

1. In a large mixing bowl, combine the cooked shrimp, cranberries, toasted almonds, mixed greens, and avocado slices.
2. In a small bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard, salt, and pepper to make the dressing.
3. Drizzle the dressing over the salad and toss gently to combine.
4. Serve immediately.

This salad is packed with flavor and texture, with the shrimp offering a satisfying protein punch while the cranberries and almonds provide sweetness and crunch.

The dressing is light but flavorful, making it a perfect keto dish that feels both refreshing and indulgent.

Keto Cranberry Pecan Spinach Salad

This bright and crunchy spinach salad is loaded with healthy fats from the pecans and a touch of sweetness from the cranberries.

Tossed in a zesty lemon dressing, it makes for a refreshing and nutrient-packed side dish or light main course.

Ingredients:

• 4 cups fresh spinach
• ¼ cup sugar-free dried cranberries
• ¼ cup toasted pecans
• ¼ cup crumbled blue cheese (optional)
• ½ red onion, thinly sliced

For the Dressing:

• 3 tbsp extra virgin olive oil
• 1 tbsp lemon juice
• 1 tsp Dijon mustard
• 1 tsp honey or powdered erythritol (optional for sweetness)
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the spinach, cranberries, toasted pecans, blue cheese (if using), and red onion.
2. In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, sweetener (if using), salt, and pepper.
3. Drizzle the dressing over the salad and toss gently to combine.
4. Serve immediately or refrigerate for a few minutes to chill.

This salad combines the richness of pecans with the sweetness of cranberries and the freshness of spinach, all brought together with a light and tangy lemon dressing.

It’s simple but packed with flavor and texture, making it perfect for any occasion.

Keto Cranberry Shrimp and Avocado Salad

This keto-friendly shrimp and avocado salad combines succulent shrimp, creamy avocado, and tangy cranberries, all tossed in a refreshing citrus dressing.

It’s perfect for a quick lunch, dinner, or as a light appetizer.

Ingredients:

• 1 lb cooked shrimp, peeled and deveined
• 1 ripe avocado, diced
• ¼ cup sugar-free dried cranberries
• 1 small cucumber, thinly sliced
• 2 tbsp chopped fresh cilantro

For the Dressing:

• 2 tbsp olive oil
• 1 tbsp lime juice
• 1 tsp Dijon mustard
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the shrimp, avocado, cranberries, cucumber, and cilantro.
2. In a separate small bowl, whisk together the olive oil, lime juice, Dijon mustard, salt, and pepper.
3. Pour the dressing over the salad and toss gently to combine.
4. Serve immediately or refrigerate for 15–30 minutes to allow the flavors to meld.

This shrimp and avocado salad is a delicious mix of creamy and crunchy textures.

The cranberries add a refreshing sweetness, while the shrimp provides a great source of protein. The citrus dressing ties everything together beautifully, making this salad a refreshing and satisfying meal.

Keto Cranberry Cabbage Slaw

This crunchy and tangy cabbage slaw is a low-carb alternative to traditional coleslaw.

With a vibrant combination of cabbage, cranberries, and a rich creamy dressing, it’s perfect as a side dish or a topping for grilled meats.

Ingredients:

• 2 cups shredded green cabbage
• 1 cup shredded purple cabbage
• ¼ cup sugar-free dried cranberries
• ¼ cup sunflower seeds
• ½ cup mayonnaise (preferably avocado oil-based)
• 1 tbsp apple cider vinegar
• 1 tsp Dijon mustard
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the shredded green cabbage, purple cabbage, cranberries, and sunflower seeds.
2. In a separate small bowl, whisk together the mayonnaise, apple cider vinegar, Dijon mustard, salt, and pepper until smooth.
3. Pour the dressing over the cabbage mixture and toss well to combine.
4. Let the slaw sit in the refrigerator for at least 30 minutes before serving to allow the flavors to develop.

This keto cranberry cabbage slaw is crunchy, tangy, and lightly sweet, making it a perfect side dish to pair with any keto meal.

The sunflower seeds add an extra crunch, while the creamy dressing gives the slaw a satisfying richness.

Keto Cranberry Cucumber Feta Salad

This keto cranberry cucumber feta salad is light, refreshing, and filled with creamy feta, crisp cucumber, and sweet-tart cranberries.

It’s an ideal side dish for a low-carb meal or a healthy snack.

Ingredients:

• 2 medium cucumbers, thinly sliced
• ¼ cup sugar-free dried cranberries
• ½ cup crumbled feta cheese
• 2 tbsp fresh dill, chopped
• 1 tbsp red onion, finely sliced

For the Dressing:

• 3 tbsp olive oil
• 1 tbsp lemon juice
• 1 tsp Dijon mustard
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the sliced cucumbers, cranberries, feta, dill, and red onion.
2. In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, salt, and pepper to make the dressing.
3. Pour the dressing over the salad and toss gently to combine.
4. Serve immediately or refrigerate for 10-15 minutes to let the flavors meld.

This crisp, tangy, and slightly sweet salad is perfect for those hot summer days or as a refreshing side at any meal.

The feta adds a creamy texture, while the cranberries provide a subtle sweetness that complements the cucumber perfectly.

Keto Cranberry Almond Chicken Salad

This keto cranberry almond chicken salad is creamy and full of flavor.

With protein-packed chicken, crunchy almonds, and sweet cranberries, it’s perfect as a lunch or as a filling for lettuce wraps.

Ingredients:

• 2 cups cooked chicken breast, shredded or diced
• ¼ cup sugar-free dried cranberries
• ¼ cup sliced almonds, toasted
• 3 tbsp mayonnaise (avocado oil-based preferred)
• 1 tbsp Dijon mustard
• 1 tbsp lemon juice
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the shredded chicken, cranberries, and toasted almonds.
2. In a small bowl, whisk together the mayonnaise, Dijon mustard, lemon juice, salt, and pepper.
3. Add the dressing to the chicken mixture and toss until evenly coated.
4. Serve in lettuce wraps, on top of a salad, or in a low-carb sandwich.

This salad is creamy and rich, yet light thanks to the crunchy almonds and tangy mustard dressing.

It’s perfect for meal prep or for a quick, satisfying lunch that’s both keto-friendly and filling.

Keto Cranberry Poppy Seed Lettuce Salad

A light and fresh salad that pairs crisp lettuce with the tang of cranberries and a creamy, homemade poppy seed dressing.

It’s simple, yet elegant and makes the perfect side salad for any meal.

Ingredients:

• 4 cups mixed lettuce greens (such as romaine, arugula, and spinach)
• ¼ cup sugar-free dried cranberries
• 2 tbsp sunflower seeds or pumpkin seeds
• 1 tbsp poppy seeds

For the Dressing:

• ¼ cup avocado oil or olive oil
• 2 tbsp apple cider vinegar
• 1 tbsp powdered erythritol (optional for sweetness)
• 1 tsp Dijon mustard
• Salt and pepper to taste

Instructions:

1. In a large bowl, toss together the lettuce, cranberries, seeds, and poppy seeds.
2. In a small bowl, whisk together the dressing ingredients until smooth.
3. Drizzle the dressing over the salad just before serving and toss gently.

This salad is light yet full of texture and flavor, with the crunch of seeds and the burst of tart cranberries.

The creamy, tangy poppy seed dressing complements the fresh greens perfectly, making it a refreshing addition to any meal.

Keto Cranberry Kale Salad with Lemon Vinaigrette

This hearty and nutritious keto cranberry kale salad is a perfect option for those looking for a filling, yet refreshing, salad.

The kale offers a great base, complemented by the sweetness of cranberries, crunchy sunflower seeds, and a zesty lemon vinaigrette.

Ingredients:

• 4 cups kale, torn into bite-sized pieces
• ¼ cup sugar-free dried cranberries
• ¼ cup sunflower seeds
• 2 tbsp shaved parmesan cheese
• ½ small red onion, thinly sliced

For the Dressing:

• 3 tbsp olive oil
• 1 tbsp lemon juice
• 1 tsp Dijon mustard
• 1 tsp apple cider vinegar
• Salt and pepper to taste

Instructions:

1. In a large bowl, massage the torn kale leaves with a little olive oil for about 1-2 minutes to soften them.
2. Add the cranberries, sunflower seeds, parmesan cheese, and red onion.
3. In a small bowl, whisk together the dressing ingredients.
4. Pour the dressing over the salad and toss well to combine.
5. Serve immediately or refrigerate for 15–20 minutes to let the flavors blend.

This salad is packed with antioxidants from kale and cranberries, and the lemon vinaigrette brings a bright, tangy punch that complements the earthy kale and crunchy seeds.

It’s a filling, flavorful option for any keto meal.

Keto Cranberry Chicken Caesar Salad

This keto version of a classic Caesar salad incorporates crispy bacon, chicken, and cranberries for a fun twist.

It’s creamy, crunchy, and filled with protein, making it an ideal choice for a satisfying lunch or dinner.

Ingredients:

• 2 cups grilled chicken breast, chopped
• 4 cups romaine lettuce, chopped
• ¼ cup sugar-free dried cranberries
• 6 slices crispy bacon, crumbled
• ¼ cup parmesan cheese, grated

For the Caesar Dressing:

• ½ cup mayonnaise (avocado oil-based preferred)
• 2 tbsp olive oil
• 1 tbsp lemon juice
• 1 tbsp Dijon mustard
• 1 tsp garlic powder
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the grilled chicken, romaine lettuce, cranberries, crispy bacon, and parmesan cheese.
2. In a small bowl, whisk together the Caesar dressing ingredients until smooth and creamy.
3. Drizzle the dressing over the salad and toss well to combine.
4. Serve immediately.

This Caesar salad is rich and creamy with a touch of sweetness from the cranberries, balanced perfectly by the saltiness of bacon and parmesan.

It’s a keto-friendly, protein-packed salad that’s sure to become a favorite!

Keto Cranberry Zucchini Noodle Salad

This refreshing, low-carb zucchini noodle salad combines the crunch of zucchini with the sweetness of cranberries and a tangy, creamy dressing.

It’s light yet satisfying, and makes for a great side dish or even a light lunch.

Ingredients:

• 2 medium zucchinis, spiralized into noodles
• ¼ cup sugar-free dried cranberries
• ½ cup diced cucumber
• ¼ cup feta cheese, crumbled
• 2 tbsp fresh mint, chopped

For the Dressing:

• 3 tbsp olive oil
• 1 tbsp apple cider vinegar
• 1 tbsp lemon juice
• 1 tsp Dijon mustard
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the zucchini noodles, cranberries, cucumber, feta, and chopped mint.
2. In a small bowl, whisk together the dressing ingredients until well blended.
3. Drizzle the dressing over the salad and toss gently to coat.
4. Serve immediately or chill for 10-15 minutes for extra flavor.

This salad is refreshing, crunchy, and packed with flavors that will leave you feeling satisfied without feeling weighed down.

The zucchini noodles create a light base, while the cranberries and mint add a unique touch of sweetness and freshness.

Keto Cranberry Poppy Seed Chicken Salad

This creamy chicken salad combines tender chicken with a tangy poppy seed dressing, crunchy almonds, and sweet cranberries.

It’s an excellent choice for meal prepping or as a refreshing lunch or dinner.

Ingredients:

• 2 cups cooked chicken breast, shredded
• ¼ cup sugar-free dried cranberries
• ¼ cup slivered almonds, toasted
• ¼ cup chopped celery
• 2 tbsp mayonnaise (avocado oil-based)
• 1 tbsp Dijon mustard
• 1 tbsp apple cider vinegar
• 1 tsp poppy seeds
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the shredded chicken, cranberries, toasted almonds, and celery.
2. In a separate small bowl, whisk together the mayonnaise, Dijon mustard, apple cider vinegar, poppy seeds, salt, and pepper.
3. Pour the dressing over the chicken mixture and toss until well combined.
4. Serve chilled, either on a bed of lettuce or in lettuce wraps.

This salad is creamy and satisfying with the added crunch of almonds and the sweet-tart flavor of cranberries.

The poppy seed dressing adds a light, zesty touch, making it perfect for a low-carb, high-protein meal.

Keto Cranberry Egg Salad

A classic egg salad gets a keto-friendly makeover with the addition of cranberries for a burst of sweetness.

This creamy, hearty salad is packed with protein and healthy fats, making it the perfect meal or snack.

Ingredients:

• 6 hard-boiled eggs, chopped
• ¼ cup sugar-free dried cranberries
• 2 tbsp mayonnaise (avocado oil-based)
• 1 tbsp Dijon mustard
• 1 tbsp apple cider vinegar
• ½ tsp garlic powder
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. In a large bowl, combine the chopped eggs and cranberries.
2. In a separate small bowl, whisk together the mayonnaise, Dijon mustard, apple cider vinegar, garlic powder, salt, and pepper.
3. Pour the dressing over the egg mixture and stir gently to combine.
4. Garnish with fresh parsley before serving.

This egg salad is creamy and satisfying, with the cranberries adding just the right amount of sweetness.

It’s perfect for meal prep and works great as a filling snack or light lunch on its own or served with leafy greens.

Keto Cranberry Citrus Salad

This bright and refreshing salad is bursting with fresh flavors, combining tart cranberries with citrus fruits like orange and lime.

The addition of avocado and walnuts provides healthy fats, making this salad a perfect low-carb, nutrient-dense option.

Ingredients:

• 2 cups mixed greens (spinach, arugula, or lettuce)
• ¼ cup sugar-free dried cranberries
• 1 orange, segmented
• ½ avocado, sliced
• ¼ cup walnuts, toasted and chopped

For the Dressing:

• 2 tbsp olive oil
• 1 tbsp lime juice
• 1 tsp honey or powdered erythritol (optional)
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the mixed greens, cranberries, orange segments, avocado slices, and toasted walnuts.
2. In a small bowl, whisk together the olive oil, lime juice, honey (if using), salt, and pepper.
3. Drizzle the dressing over the salad and toss gently to combine.
4. Serve immediately for a fresh, light meal.

This salad is a perfect balance of tangy, sweet, and creamy flavors.

The citrus and cranberries provide a burst of freshness, while the avocado and walnuts add satisfying texture and healthy fats. It’s an ideal side dish or light lunch on a warm day.

Keto Cranberry Grilled Chicken Salad

This grilled chicken salad is packed with flavors, featuring smoky grilled chicken, tart cranberries, and a tangy vinaigrette.

It’s a filling, protein-rich salad that can be enjoyed as a main course or as a hearty side dish.

Ingredients:

• 2 boneless, skinless chicken breasts
• 4 cups mixed greens (spinach, arugula, lettuce)
• ¼ cup sugar-free dried cranberries
• ¼ cup crumbled goat cheese (optional)
• 1 small cucumber, sliced
• 2 tbsp olive oil
• 1 tbsp balsamic vinegar
• Salt and pepper to taste

For the Dressing:

• 3 tbsp olive oil
• 1 tbsp apple cider vinegar
• 1 tsp Dijon mustard
• Salt and pepper to taste

Instructions:

1. Preheat the grill or a grill pan over medium-high heat. Season the chicken breasts with salt and pepper, then grill for 6-7 minutes per side or until fully cooked and juicy.
2. While the chicken is grilling, prepare the salad by combining the mixed greens, cranberries, goat cheese, and cucumber in a large bowl.
3. In a small bowl, whisk together the dressing ingredients.
4. Slice the grilled chicken and place it on top of the salad.
5. Drizzle the dressing over the salad and toss gently to combine.

This salad is satisfying and packed with healthy fats and protein, making it perfect for a filling lunch or dinner.

The sweet-tart cranberries complement the smoky grilled chicken, and the balsamic dressing adds the finishing touch.

Keto Cranberry Avocado Collard Greens Salad

A unique, healthy twist on traditional salads, this one uses collard greens as a base.

Paired with creamy avocado, sweet cranberries, and a zesty lemon dressing, it’s a nutrient-dense, low-carb delight.

Ingredients:

• 4 large collard green leaves, stems removed and sliced into ribbons
• ¼ cup sugar-free dried cranberries
• 1 ripe avocado, diced
• ¼ cup chopped red onion
• 2 tbsp sunflower seeds or pumpkin seeds

For the Dressing:

• 3 tbsp olive oil
• 2 tbsp lemon juice
• 1 tsp Dijon mustard
• Salt and pepper to taste

Instructions:

1. Wash and prepare the collard greens by slicing them into thin ribbons.
2. In a large bowl, combine the collard greens, cranberries, avocado, red onion, and sunflower seeds.
3. In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, salt, and pepper for the dressing.
4. Drizzle the dressing over the salad and toss gently to coat everything evenly.
5. Serve immediately or let it sit for 15 minutes to allow the flavors to blend.

This salad is packed with nutrients from the collard greens and avocado, while the cranberries provide a sweet contrast.

The lemon dressing adds a fresh, zesty flavor that ties it all together.

Keto Cranberry Chopped Salad with Ranch Dressing

A vibrant chopped salad full of texture, color, and flavor!

This salad combines crisp veggies, crunchy bacon, and tart cranberries with a rich and creamy ranch dressing for the perfect keto-friendly meal.

Ingredients:

• 2 cups Romaine lettuce, chopped
• ½ cup cherry tomatoes, halved
• ¼ cup cucumber, diced
• ¼ cup sugar-free dried cranberries
• ¼ cup cooked bacon, crumbled
• ¼ cup shredded cheddar cheese (optional)

For the Ranch Dressing:

• 3 tbsp mayonnaise (avocado oil-based preferred)
• 2 tbsp sour cream
• 1 tbsp apple cider vinegar
• 1 tsp garlic powder
• 1 tsp onion powder
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the chopped romaine, cherry tomatoes, cucumber, cranberries, bacon, and shredded cheddar cheese (if using).
2. In a separate bowl, whisk together the mayonnaise, sour cream, apple cider vinegar, garlic powder, onion powder, salt, and pepper to make the ranch dressing.
3. Pour the dressing over the salad and toss well to combine.
4. Serve immediately or refrigerate for 10–15 minutes for the flavors to meld.

This salad is packed with flavor and texture, with the bacon providing a savory crunch and the cranberries offering a sweet contrast.

The homemade ranch dressing is creamy and tangy, making this salad both indulgent and keto-friendly.

Keto Cranberry Bacon Spinach Salad

This savory-sweet salad combines crispy bacon with fresh spinach and cranberries, creating a delicious balance of flavors and textures.

The creamy dressing ties everything together for a satisfying, low-carb meal.

Ingredients:

• 4 cups fresh spinach
• ¼ cup sugar-free dried cranberries
• 6 slices bacon, cooked crispy and crumbled
• ¼ cup sliced almonds
• ½ red onion, thinly sliced

For the Dressing:

• 3 tbsp olive oil
• 1 tbsp apple cider vinegar
• 1 tbsp Dijon mustard
• 1 tsp erythritol or powdered sweetener (optional)
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the spinach, cranberries, crumbled bacon, sliced almonds, and red onion.
2. In a small bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard, sweetener (if using), salt, and pepper to create the dressing.
3. Drizzle the dressing over the salad and toss well to combine.
4. Serve immediately or refrigerate for a few minutes to chill.

This keto cranberry bacon spinach salad is perfect for a light lunch or a side dish at dinner.

The crispy bacon and creamy dressing complement the tart cranberries, making it a refreshing, flavorful meal.

Keto Cranberry and Roasted Butternut Squash Salad

This hearty salad combines the sweetness of roasted butternut squash with the tang of cranberries, all brought together with a tangy balsamic dressing.

It’s perfect for the fall season or whenever you’re craving a comforting, low-carb salad.

Ingredients:

• 1 small butternut squash, peeled and cubed
• 2 cups arugula or mixed greens
• ¼ cup sugar-free dried cranberries
• ¼ cup roasted pumpkin seeds
• ¼ cup crumbled feta cheese (optional)

For the Dressing:

• 3 tbsp olive oil
• 1 tbsp balsamic vinegar
• 1 tsp Dijon mustard
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 400°F (200°C). Toss the butternut squash cubes with olive oil, salt, and pepper, then spread them in a single layer on a baking sheet.
2. Roast the squash for 20-25 minutes or until tender and lightly caramelized. Let it cool slightly.
3. In a large bowl, combine the roasted squash, arugula or mixed greens, cranberries, pumpkin seeds, and feta cheese (if using).
4. In a small bowl, whisk together the balsamic vinegar, Dijon mustard, olive oil, salt, and pepper to make the dressing.
5. Drizzle the dressing over the salad and toss gently to combine.

This salad is a delicious combination of sweet and savory flavors.

The roasted butternut squash adds a rich depth, while the cranberries give a tart contrast, making it a satisfying and nutrient-rich dish.

Keto Cranberry Avocado Shrimp Salad

This refreshing salad features succulent shrimp, creamy avocado, and tart cranberries, all tossed together in a tangy lime dressing.

It’s perfect for a light, refreshing lunch or a simple yet elegant dinner.

Ingredients:

• 1 lb cooked shrimp, peeled and deveined
• 2 ripe avocados, diced
• ¼ cup sugar-free dried cranberries
• ½ cup cherry tomatoes, halved
• 2 tbsp fresh cilantro, chopped
• 2 tbsp red onion, finely chopped

For the Dressing:

• 2 tbsp olive oil
• 2 tbsp lime juice
• 1 tsp Dijon mustard
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the shrimp, diced avocado, cranberries, cherry tomatoes, cilantro, and red onion.
2. In a small bowl, whisk together the olive oil, lime juice, Dijon mustard, salt, and pepper to make the dressing.
3. Drizzle the dressing over the salad and toss gently to combine.
4. Serve immediately or refrigerate for 10-15 minutes to allow the flavors to meld.

This shrimp and avocado salad is light yet satisfying, with the creamy avocado pairing perfectly with the succulent shrimp and the tartness of the cranberries.

The lime dressing brings a fresh, zesty element that enhances all the flavors.