35+ Quick & Delicious Keto Crockpot Dinner Recipes to Try Today

Keto diets have become incredibly popular due to their effectiveness in promoting weight loss and supporting a healthy lifestyle.

One of the keys to sticking to a keto plan is having easy and delicious meal options.

That’s where the slow cooker or crockpot comes in.

With minimal prep and hands-off cooking, a crockpot can create mouthwatering, low-carb dishes with little effort.

In this article, we’re sharing over 35 keto-friendly crockpot dinner recipes that are not only simple but also packed with flavor.

From savory meats to veggie-packed dishes, you’ll find a variety of recipes to suit every taste and dietary need.

If you love the convenience of cooking with a crockpot and want to keep your meals keto, you’re in the right place.

Get ready to fill your meal plan with easy, nutritious, and satisfying keto dinners!

35+ Quick & Delicious Keto Crockpot Dinner Recipes to Try Today

Crockpot meals are a game-changer for anyone following a keto diet.

With these 35+ keto crockpot dinner recipes, you can effortlessly prepare flavorful, low-carb meals that don’t compromise on taste.

Each recipe is designed to be easy to make, so you can enjoy a wholesome dinner without spending hours in the kitchen.

Whether you’re cooking for one or feeding the whole family, these keto crockpot recipes will keep you satisfied and on track with your diet.

Start using your crockpot to its full potential and transform your keto meal planning today!

Creamy Garlic Chicken with Spinach

This creamy garlic chicken with spinach is a rich and flavorful keto dinner that will become a regular in your meal rotation. The crockpot does all the work, blending tender chicken with a velvety sauce infused with garlic and fresh spinach. Perfect for busy evenings, this recipe offers a hearty, low-carb meal that satisfies.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 cup heavy cream
• 4 cloves garlic, minced
• 1 cup grated Parmesan cheese
• 2 cups fresh spinach
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• Salt and pepper to taste

Instructions:

• Place the chicken breasts in the crockpot and season with garlic powder, onion powder, salt, and pepper.
• In a mixing bowl, combine heavy cream, minced garlic, and Parmesan cheese. Pour the mixture over the chicken.
• Cook on low for 4-5 hours or until the chicken is tender and cooked through.
• In the last 30 minutes of cooking, add the fresh spinach to the crockpot, stirring gently to combine.
• Serve hot with your favorite keto-friendly sides like cauliflower rice or zucchini noodles.

This creamy garlic chicken is a simple yet decadent meal that requires minimal effort. The spinach adds a nutritious touch, while the creamy sauce makes every bite irresistible. Enjoy the perfect balance of flavor and ease in this delightful keto recipe.

Slow-Cooked Beef Stroganoff

Slow-cooked beef stroganoff is a keto-friendly twist on the classic comfort food. This dish features tender beef strips in a creamy mushroom sauce, making it an ideal choice for satisfying your cravings while staying on track with your low-carb goals.

Ingredients:

• 2 pounds beef stew meat or sirloin, cut into strips
• 1 cup beef broth
• 1 cup heavy cream
• 1 small onion, finely chopped
• 2 cups sliced mushrooms
• 3 cloves garlic, minced
• 2 tablespoons olive oil
• 1 teaspoon paprika
• Salt and pepper to taste

Instructions:

• Heat olive oil in a skillet over medium heat. Sear the beef strips until browned on all sides, then transfer them to the crockpot.
• Add chopped onion, garlic, and mushrooms to the crockpot. Sprinkle with paprika, salt, and pepper.
• Pour in beef broth and stir to combine all ingredients. Cook on low for 6-7 hours or until the beef is tender.
• About 30 minutes before serving, stir in the heavy cream and adjust seasoning if necessary. Allow the sauce to thicken slightly.
• Serve over zucchini noodles or mashed cauliflower for a satisfying low-carb dinner.

This slow-cooked beef stroganoff is the ultimate keto comfort food. The tender beef and creamy sauce make it a family favorite. Enjoy a meal that is both rich in flavor and keto-friendly without compromising on taste.

Keto Pulled Pork with BBQ Sauce

This keto pulled pork with BBQ sauce is a mouthwatering dish perfect for any occasion. The tender, slow-cooked pork is infused with smoky flavors, and the sugar-free BBQ sauce makes it a guilt-free delight for keto enthusiasts.

Ingredients:

• 3 pounds pork shoulder or pork butt
• 1 tablespoon smoked paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon cumin
• 1/2 teaspoon chili powder
• Salt and pepper to taste
• 1 cup sugar-free BBQ sauce

Instructions:

• Rub the pork shoulder with smoked paprika, garlic powder, onion powder, cumin, chili powder, salt, and pepper.
• Place the seasoned pork into the crockpot. Cover and cook on low for 8-10 hours or until the pork is tender and easy to shred.
• Remove the pork from the crockpot and shred using two forks. Discard excess fat.
• Return the shredded pork to the crockpot and mix in the sugar-free BBQ sauce. Cook on low for an additional 30 minutes.
• Serve in lettuce wraps, on keto buns, or with a side of coleslaw for a complete meal.

This keto pulled pork is a versatile dish that delivers bold flavors without the carbs. Whether you’re hosting a gathering or meal-prepping for the week, this recipe will be a hit with everyone at the table.

Keto Chicken Alfredo

This keto chicken Alfredo is the ultimate comfort food reimagined for a low-carb diet. Tender chicken breasts smothered in a rich, creamy Alfredo sauce made with heavy cream and Parmesan cheese—served over zucchini noodles or cauliflower rice, this dish is as satisfying as it is delicious.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 cup heavy cream
• 1 cup grated Parmesan cheese
• 1 tablespoon butter
• 3 cloves garlic, minced
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• 2 medium zucchinis, spiralized into noodles (or cauliflower rice for a different twist)

Instructions:

• Season the chicken breasts with garlic powder, salt, and pepper.
• Heat butter in a skillet over medium heat, then cook the chicken breasts until golden brown on both sides and fully cooked. Remove from the skillet and set aside.
• In the same skillet, add minced garlic and sauté until fragrant.
• Pour in the heavy cream and bring to a simmer. Stir in the grated Parmesan cheese, salt, and pepper, cooking until the sauce thickens.
• Meanwhile, spiralize the zucchinis into noodles or prepare cauliflower rice.
• Slice the cooked chicken into strips and add it to the Alfredo sauce, stirring to combine.
• Serve the chicken and sauce over zucchini noodles or cauliflower rice for a creamy, comforting meal.

Keto chicken Alfredo offers all the decadence of the traditional dish while keeping it low-carb. The rich, creamy sauce envelops the tender chicken, making it a perfect indulgence that won’t derail your diet. It’s an easy and satisfying dinner choice that can be enjoyed by the whole family.

Keto Chili with Ground Beef

This hearty keto chili with ground beef is a warming, comforting dish perfect for cooler nights. Packed with rich flavors from ground beef, bell peppers, and tomatoes, all simmered in a blend of spices, this chili is both filling and keto-friendly.

Ingredients:

• 1 pound ground beef
• 1 small onion, diced
• 1 bell pepper, diced
• 1 can diced tomatoes (14.5 oz, no sugar added)
• 2 tablespoons tomato paste
• 1 tablespoon chili powder
• 1 teaspoon cumin
• 1/2 teaspoon paprika
• Salt and pepper to taste
• 1 cup beef broth
• Optional toppings: shredded cheese, sour cream, jalapeños

Instructions:

• In a skillet, brown the ground beef over medium heat, breaking it up into small crumbles. Transfer the cooked beef to the crockpot.
• Add diced onion, bell pepper, diced tomatoes, tomato paste, chili powder, cumin, paprika, salt, and pepper to the crockpot.
• Pour in the beef broth and stir everything together.
• Cover and cook on low for 6-7 hours or until the flavors have melded together.
• Serve with optional toppings such as shredded cheese, sour cream, or sliced jalapeños for extra flavor.

This keto chili is a great alternative to traditional chili, providing all the warmth and comfort without the carbs. It’s a filling dish that is perfect for meal prep, as it keeps well in the fridge and can be easily reheated. The spices bring out bold flavors that will leave you satisfied and full.

Keto Meatballs in Marinara Sauce

These keto meatballs in marinara sauce offer a delicious and low-carb alternative to traditional pasta dishes. The meatballs are seasoned to perfection, cooked in a rich marinara sauce, and served over zucchini noodles for a complete keto meal that doesn’t sacrifice taste.

Ingredients:

• 1 pound ground beef
• 1 egg
• 1/4 cup almond flour
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1/2 teaspoon onion powder
• Salt and pepper to taste
• 2 cups sugar-free marinara sauce
• 2 medium zucchinis, spiralized into noodles

Instructions:

• In a large bowl, combine ground beef, egg, almond flour, minced garlic, oregano, onion powder, salt, and pepper. Mix well.
• Form the mixture into meatballs, about 1-1.5 inches in diameter.
• Place the meatballs in the crockpot and pour the marinara sauce over them.
• Cover and cook on low for 4-5 hours or until the meatballs are cooked through and tender.
• While the meatballs cook, spiralize the zucchinis into noodles.
• Serve the meatballs and marinara sauce over zucchini noodles for a satisfying and keto-friendly dinner.

These keto meatballs in marinara sauce are perfect for those craving Italian food while staying true to their low-carb goals. The savory meatballs and tangy marinara sauce come together to create a hearty meal, making this recipe a great option for a family dinner or meal prep for the week.

Keto Beef and Broccoli Stir-Fry

Keto beef and broccoli stir-fry is a healthy, quick, and flavorful dinner that you can prepare in the crockpot. With tender beef, crispy broccoli, and a savory sauce, this dish brings all the flavor of your favorite Chinese takeout, without the carbs.

Ingredients:

• 1 pound flank steak, thinly sliced
• 3 cups broccoli florets
• 1/4 cup soy sauce or coconut aminos
• 2 tablespoons sesame oil
• 1 tablespoon garlic, minced
• 1 tablespoon grated ginger
• 1 tablespoon rice vinegar (optional)
• 1/4 teaspoon red pepper flakes (optional)

Instructions:

• Place the sliced beef in the crockpot.
• In a small bowl, whisk together soy sauce, sesame oil, garlic, ginger, and rice vinegar. Pour the sauce over the beef.
• Cover and cook on low for 4-5 hours until the beef is tender.
• About 30 minutes before serving, add the broccoli florets to the crockpot and stir to coat them with the sauce.
• If you like a bit of heat, sprinkle with red pepper flakes. Cook until the broccoli is tender.
• Serve hot and enjoy!

This keto beef and broccoli stir-fry is a delicious and healthy dish that will transport you to your favorite Asian restaurant, minus the carbs. The beef is perfectly cooked and complemented by the slightly crunchy broccoli, all smothered in a savory sauce. This meal is an excellent choice for both busy nights and meal prepping.

Keto Turkey Meatloaf

This keto turkey meatloaf is a healthy twist on a classic comfort food. Packed with flavor and made without breadcrumbs, it’s an ideal low-carb option for those who want a filling, satisfying meal while keeping things keto-friendly.

Ingredients:

• 1 pound ground turkey
• 1/4 cup almond flour
• 1 egg
• 1/4 cup onion, finely chopped
• 1 teaspoon garlic powder
• 1/2 teaspoon paprika
• Salt and pepper to taste
• 1/2 cup sugar-free ketchup

Instructions:

• Preheat your crockpot to low.
• In a mixing bowl, combine the ground turkey, almond flour, egg, chopped onion, garlic powder, paprika, salt, and pepper.
• Mix well and form the mixture into a loaf shape.
• Place the meatloaf into the crockpot and cover it with the sugar-free ketchup.
• Cook on low for 5-6 hours or until the meatloaf is fully cooked through.
• Slice and serve with your favorite keto-friendly sides.

Keto turkey meatloaf is a lighter, healthier alternative to traditional meatloaf, while still offering that same comforting flavor. The almond flour keeps it low-carb while providing a satisfying texture. This dish is perfect for meal prep, as it stores well and can be enjoyed throughout the week.

Keto Bacon-Wrapped Chicken Thighs

These keto bacon-wrapped chicken thighs are an indulgent, savory dinner perfect for satisfying your cravings. The crispy bacon adds incredible flavor and texture to the tender, juicy chicken thighs, all made effortlessly in the crockpot.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 8 slices bacon
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• Salt and pepper to taste

Instructions:

• Preheat the crockpot to low.
• Season the chicken thighs with garlic powder, smoked paprika, salt, and pepper.
• Wrap each chicken thigh with two slices of bacon, securing them with toothpicks if necessary.
• Heat olive oil in a skillet over medium heat and sear the bacon-wrapped chicken thighs until the bacon is crispy on all sides.
• Transfer the chicken to the crockpot and cook on low for 5-6 hours or until the chicken is fully cooked and tender.
• Serve hot and enjoy the crispy bacon and juicy chicken!

Keto bacon-wrapped chicken thighs are a savory and satisfying meal that’s perfect for special occasions or a weeknight dinner. The combination of crispy bacon and juicy chicken creates a flavor-packed dish that will leave you craving more. Pair it with a side of roasted veggies or a fresh salad for a complete keto meal.

Keto Shrimp Scampi

This keto shrimp scampi is a delicious and light take on a classic Italian dish. With succulent shrimp sautéed in a garlic butter sauce with lemon and fresh herbs, it’s the perfect combination of savory and tangy flavors. The low-carb zucchini noodles or cauliflower rice make for an ideal base, ensuring you don’t miss the pasta.

Ingredients:

• 1 pound large shrimp, peeled and deveined
• 4 tablespoons butter
• 4 cloves garlic, minced
• 1/4 cup chicken broth
• Juice of 1 lemon
• 1/4 teaspoon red pepper flakes
• Salt and pepper to taste
• 2 medium zucchinis, spiralized into noodles (or cauliflower rice)
• 2 tablespoons fresh parsley, chopped

Instructions:

• Heat 2 tablespoons of butter in a skillet over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
• Add the shrimp to the skillet and cook for 2-3 minutes per side until pink and fully cooked. Remove the shrimp from the skillet and set aside.
• In the same skillet, pour in the chicken broth, lemon juice, red pepper flakes, salt, and pepper. Simmer for 2-3 minutes to allow the sauce to reduce slightly.
• Stir in the remaining butter and cook until it melts into the sauce.
• In a separate pan, sauté the zucchini noodles or cauliflower rice until tender.
• Serve the shrimp over the noodles or rice, spooning the garlic butter sauce over the top and garnishing with fresh parsley.

This keto shrimp scampi is a fantastic low-carb option that delivers rich flavors without the heavy carbs. The garlic butter sauce is a perfect complement to the shrimp, and the zucchini noodles or cauliflower rice provide a wonderful base for this indulgent dish. Whether you’re cooking for a special occasion or enjoying a weekday dinner, this recipe is sure to impress.

Keto Chicken Cacciatore

Keto chicken cacciatore is a flavorful Italian dish with tender chicken, rich tomatoes, and aromatic herbs. This crockpot recipe makes it easy to enjoy the comforting flavors of chicken cacciatore while keeping the dish low-carb by omitting any starchy ingredients.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 1 onion, sliced
• 2 bell peppers, sliced
• 1 can diced tomatoes (14.5 oz, no sugar added)
• 1/2 cup dry red wine (optional)
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1 teaspoon garlic powder
• Salt and pepper to taste

Instructions:

• Place the chicken thighs in the crockpot, seasoning them with salt, pepper, garlic powder, oregano, and basil.
• Add sliced onion and bell peppers over the chicken.
• Pour in the diced tomatoes and red wine (if using), stirring to combine everything.
• Cover and cook on low for 6-7 hours, until the chicken is tender and cooked through.
• Serve hot with a side of cauliflower rice or sautéed greens for a full keto meal.

This keto chicken cacciatore is a hearty, flavorful dish that’s both comforting and satisfying. The tender chicken simmers in a rich tomato sauce with vegetables and herbs, creating a dish that’s as full of flavor as it is easy to make. It’s the perfect choice for anyone craving a hearty, keto-friendly dinner.

Keto Bacon and Brussels Sprouts

Keto bacon and Brussels sprouts is an easy yet flavorful side dish that’s sure to elevate any meal. The Brussels sprouts are sautéed in bacon fat, adding depth of flavor, while crispy bacon bits bring the dish to life with their savory crunch.

Ingredients:

• 1 pound Brussels sprouts, trimmed and halved
• 6 slices bacon, chopped
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• Salt and pepper to taste
• 1 tablespoon balsamic vinegar (optional)

Instructions:

• In a skillet, cook the bacon over medium heat until crispy. Remove the bacon and set aside, leaving the bacon fat in the skillet.
• Add olive oil to the skillet with the bacon fat. Add the halved Brussels sprouts and cook for 5-7 minutes until they start to caramelize and soften.
• Add minced garlic and cook for an additional 2 minutes, stirring frequently.
• Season with salt and pepper, and if desired, add balsamic vinegar for extra flavor.
• Stir in the crispy bacon bits before serving.

This keto bacon and Brussels sprouts recipe is a fantastic side dish that’s packed with flavor. The bacon adds an irresistible savory element, while the Brussels sprouts are tender yet slightly caramelized. It’s a quick and easy dish that pairs perfectly with any protein, from chicken to steak.

Keto Pork Tenderloin with Garlic Herb Butter

This keto pork tenderloin with garlic herb butter is a simple yet elegant dish that’s full of flavor. The pork tenderloin is cooked to perfection, then topped with a rich garlic herb butter sauce that adds incredible depth to the dish. It’s a great option for a keto-friendly roast dinner.

Ingredients:

• 2 pounds pork tenderloin
• 4 tablespoons butter, softened
• 3 cloves garlic, minced
• 1 tablespoon fresh rosemary, chopped
• 1 tablespoon fresh thyme, chopped
• Salt and pepper to taste

Instructions:

• Preheat the oven to 375°F (190°C).
• Season the pork tenderloin with salt and pepper.
• In a small bowl, mix together the softened butter, minced garlic, rosemary, and thyme.
• Rub the garlic herb butter mixture all over the pork tenderloin.
• Place the pork on a baking sheet and roast for 25-30 minutes or until the internal temperature reaches 145°F (63°C).
• Let the pork rest for 10 minutes before slicing. Serve with a side of roasted vegetables or cauliflower mash for a complete meal.

This keto pork tenderloin with garlic herb butter is a flavorful and satisfying dish that’s perfect for any occasion. The rich garlic butter adds a luxurious touch to the tender pork, and the fresh herbs elevate the flavor. It’s an easy-to-make dish that will impress your guests or make for a delicious family dinner.

Keto Eggplant Lasagna

Keto eggplant lasagna is a low-carb alternative to traditional lasagna, replacing pasta with thinly sliced eggplant. Layers of eggplant, seasoned ground meat, marinara sauce, and plenty of cheese create a hearty and satisfying meal that’s perfect for those following a keto diet.

Ingredients:

• 2 large eggplants, sliced into 1/4-inch thick rounds
• 1 pound ground beef
• 2 cups sugar-free marinara sauce
• 1 cup ricotta cheese
• 2 cups shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1 teaspoon dried basil
• 1 teaspoon garlic powder
• Salt and pepper to taste

Instructions:

• Preheat the oven to 375°F (190°C).
• Lay the eggplant slices on a baking sheet and sprinkle with salt. Let them sit for 10 minutes, then pat them dry to remove excess moisture.
• Brown the ground beef in a skillet over medium heat, seasoning with garlic powder, basil, salt, and pepper. Stir in the marinara sauce and cook for another 5 minutes.
• In a baking dish, layer the eggplant slices, followed by a layer of the meat sauce, ricotta cheese, and shredded mozzarella. Repeat the layers, ending with a layer of mozzarella and Parmesan cheese on top.
• Cover the dish with foil and bake for 25-30 minutes. Remove the foil and bake for an additional 10 minutes until the cheese is golden and bubbly.
• Let the lasagna cool for 10 minutes before serving.

Keto eggplant lasagna offers all the comfort of traditional lasagna but without the carbs. The eggplant provides a satisfying texture while soaking up the flavors of the meat sauce and melted cheese. It’s a great option for those following a low-carb diet but still craving a rich, filling meal.

Keto Chicken Bacon Ranch Casserole

This keto chicken bacon ranch casserole is a cheesy, creamy, and satisfying dish that brings together all your favorite flavors in one pot. Tender chicken, crispy bacon, and a rich ranch-flavored sauce combine in this easy-to-make casserole that’s perfect for busy nights.

Ingredients:

• 2 pounds boneless, skinless chicken breasts, cooked and shredded
• 6 slices bacon, cooked and crumbled
• 1 cup shredded cheddar cheese
• 1 cup cream cheese, softened
• 1/2 cup heavy cream
• 1/4 cup ranch dressing
• 1 teaspoon garlic powder
• Salt and pepper to taste

Instructions:

• Preheat the oven to 375°F (190°C).
• In a large mixing bowl, combine the shredded chicken, crumbled bacon, shredded cheddar cheese, cream cheese, heavy cream, ranch dressing, garlic powder, salt, and pepper.
• Mix until everything is well combined.
• Transfer the mixture into a greased 9×13-inch casserole dish and spread evenly.
• Bake for 20-25 minutes or until the casserole is bubbly and golden on top.
• Let it cool for a few minutes before serving.

Keto chicken bacon ranch casserole is a rich, comforting dish that’s perfect for those who love creamy, cheesy meals. The bacon adds a smoky crunch, while the ranch and cheese bring the dish together with incredible flavor. It’s an easy and satisfying dinner that the whole family will love.

Keto Beef Stroganoff

Keto beef stroganoff is a rich and creamy dish that takes the classic beef stroganoff and makes it low-carb by replacing noodles with cauliflower rice or zucchini noodles. Tender strips of beef are cooked in a velvety, flavorful sauce made from sour cream and mushrooms, creating a hearty and satisfying meal.

Ingredients:

• 1 pound beef sirloin, sliced into thin strips
• 2 tablespoons olive oil
• 1 small onion, chopped
• 2 cloves garlic, minced
• 8 oz mushrooms, sliced
• 1/2 cup beef broth
• 1/2 cup sour cream
• 1 tablespoon Dijon mustard
• Salt and pepper to taste
• 2 cups cauliflower rice (or zucchini noodles)

Instructions:

• Heat olive oil in a skillet over medium heat. Add the beef strips and cook until browned, about 3-4 minutes. Remove the beef and set it aside.
• In the same skillet, sauté the onion and garlic until fragrant, about 2 minutes. Add the mushrooms and cook until softened, about 5 minutes.
• Pour in the beef broth, stirring to combine, and let it simmer for 2-3 minutes to reduce slightly.
• Lower the heat and stir in the sour cream and Dijon mustard, cooking until the sauce becomes smooth and creamy.
• Return the beef to the skillet and cook for an additional 2-3 minutes until heated through.
• Serve the beef stroganoff over cauliflower rice or zucchini noodles.

Keto beef stroganoff is a decadent dish that delivers rich flavors without the carbs. The creamy, savory sauce paired with tender beef creates a comforting and filling meal that’s perfect for a cozy evening. This recipe offers all the satisfaction of traditional beef stroganoff, but it’s guilt-free and keto-friendly.

Keto Pork Belly with Crispy Skin

Keto pork belly with crispy skin is a flavorful, indulgent dish that’s easy to make and packed with savory goodness. The key to this dish is getting the pork skin crispy, creating a delightful crunch that contrasts with the rich, tender meat beneath.

Ingredients:

• 2 pounds pork belly, skin scored
• 2 tablespoons olive oil
• 1 tablespoon sea salt
• 1 teaspoon black pepper
• 1 tablespoon garlic powder
• 1 teaspoon paprika

Instructions:

• Preheat the oven to 400°F (200°C).
• Rub the pork belly with olive oil, sea salt, pepper, garlic powder, and paprika, ensuring the seasoning is evenly distributed, particularly over the skin.
• Place the pork belly on a roasting rack, skin-side up, and roast for 45 minutes to 1 hour, or until the skin is crispy and the meat is tender.
• Let the pork belly rest for 10 minutes before slicing.

This keto pork belly with crispy skin is a show-stopping dish that’s perfect for a special dinner or a holiday meal. The combination of crispy skin and tender, juicy meat is irresistible. It’s a rich, satisfying meal that pairs wonderfully with keto-friendly sides like roasted vegetables or a fresh salad.

Keto BBQ Pulled Pork

Keto BBQ pulled pork is a flavorful, smoky dish made with tender pork cooked low and slow until it falls apart easily. The BBQ sauce is homemade and sugar-free, making it an ideal keto meal that’s packed with taste and perfect for meal prepping.

Ingredients:

• 3-4 pounds pork shoulder
• 1 tablespoon olive oil
• 1 cup sugar-free BBQ sauce
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon cumin
• Salt and pepper to taste

Instructions:

• Rub the pork shoulder with olive oil, paprika, garlic powder, onion powder, cumin, salt, and pepper.
• Place the pork in the crockpot and cover it with the sugar-free BBQ sauce.
• Cook on low for 8 hours, or until the pork is tender and easily shreds with a fork.
• Once cooked, shred the pork using two forks and toss with the BBQ sauce.
• Serve the pulled pork with a side of keto coleslaw or on lettuce wraps for a low-carb meal.

Keto BBQ pulled pork is a flavorful, low-carb take on a beloved Southern classic. The slow-cooked pork is tender and juicy, while the sugar-free BBQ sauce brings smoky, tangy flavor without the carbs. This dish is perfect for meal prep, family gatherings, or serving as a party dish.

Keto Chicken Alfredo Bake

Keto chicken Alfredo bake is a creamy, cheesy dish that’s perfect for those looking to enjoy a comfort food classic without the carbs. Made with chicken, a rich Alfredo sauce, and a cauliflower rice base, it’s an easy, satisfying dinner that will please both keto and non-keto eaters.

Ingredients:

• 2 cups cooked chicken, shredded
• 2 cups cauliflower rice
• 1 cup heavy cream
• 1 cup grated Parmesan cheese
• 1 cup shredded mozzarella cheese
• 1/4 teaspoon garlic powder
• Salt and pepper to taste
• 1 tablespoon chopped parsley for garnish

Instructions:

• Preheat the oven to 375°F (190°C).
• In a skillet, heat the heavy cream over medium heat. Once warm, add the Parmesan and mozzarella cheeses, stirring until the sauce is smooth and creamy.
• Season the sauce with garlic powder, salt, and pepper.
• In a baking dish, layer the cauliflower rice, shredded chicken, and Alfredo sauce. Mix everything together so the sauce evenly coats the chicken and cauliflower rice.
• Top with additional mozzarella cheese and bake for 20-25 minutes, or until bubbly and golden.
• Garnish with chopped parsley before serving.

Keto chicken Alfredo bake is a perfect weeknight meal that combines the rich, creamy flavors of Alfredo with the lightness of cauliflower rice. It’s filling, cheesy, and satisfying, making it an excellent option for anyone following a keto diet. The dish is easy to make and can be enjoyed by the whole family.

Keto Zucchini Fritters

Keto zucchini fritters are a crispy, savory dish that’s perfect as an appetizer or a side. Made with grated zucchini and almond flour, they’re low-carb and packed with flavor. These fritters are a great way to use up summer zucchini while staying keto-friendly.

Ingredients:

• 2 medium zucchinis, grated
• 1/4 cup almond flour
• 2 large eggs
• 1/2 cup shredded cheddar cheese
• 1 teaspoon garlic powder
• 1/2 teaspoon onion powder
• Salt and pepper to taste
• 2 tablespoons olive oil for frying

Instructions:

• Place the grated zucchini in a clean kitchen towel and squeeze out excess moisture.
• In a large bowl, mix together the zucchini, almond flour, eggs, cheddar cheese, garlic powder, onion powder, salt, and pepper.
• Heat the olive oil in a skillet over medium heat.
• Spoon the zucchini mixture into the skillet, pressing down slightly to form fritters. Fry for 3-4 minutes per side, or until golden brown and crispy.
• Remove from the skillet and place on a paper towel to drain excess oil. Serve warm.

Keto zucchini fritters are a delicious, low-carb side dish that pairs perfectly with any meal. The crispy texture and cheesy flavor make them a satisfying snack or accompaniment. They’re quick and easy to prepare and make a great addition to any keto-friendly meal plan.

Keto Chicken Tenders

Keto chicken tenders are a crispy, low-carb alternative to the classic fried chicken tenders. They’re made with almond flour and Parmesan cheese, creating a crunchy, golden crust that’s full of flavor. These tenders are perfect for dipping into your favorite keto-friendly sauce.

Ingredients:

• 2 pounds boneless, skinless chicken breasts, cut into strips
• 1 cup almond flour
• 1/2 cup grated Parmesan cheese
• 2 teaspoons garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon paprika
• Salt and pepper to taste
• 2 large eggs, beaten
• 2 tablespoons olive oil for frying

Instructions:

• Preheat your oven to 375°F (190°C).
• In a shallow bowl, combine the almond flour, Parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper.
• Dip each chicken strip into the beaten eggs, then coat it in the almond flour mixture.
• Heat the olive oil in a skillet over medium heat. Cook the chicken strips for 3-4 minutes per side, or until golden brown and crispy.
• Transfer the chicken tenders to a baking sheet and bake for an additional 5-10 minutes, or until the chicken is fully cooked.

Keto chicken tenders are a delicious, low-carb alternative to traditional fried chicken. The almond flour and Parmesan coating provide a crispy, flavorful crust, while the chicken remains tender and juicy. These tenders are perfect for dipping in keto-friendly sauces, making them a great option for a keto-friendly snack or dinner.

Note: More recipes are coming soon!