36+ Hearty and Easy Keto Crockpot Freezer Recipes for Busy Weeknights

If you’re following a keto lifestyle, you know how important it is to have easy, low-carb meals on hand. Sometimes, it can feel like a challenge to stay on track with your diet while juggling a busy schedule.

That’s where keto crockpot freezer recipes come in.
Freezing your meals ahead of time allows you to have a stockpile of delicious, low-carb dishes ready to go when you need them most.

In this article, we’ll explore 36+ keto crockpot freezer recipes that will save you time in the kitchen.

These recipes are not only convenient but also packed with flavor and nutrition to keep you satisfied.

By the end of this post, you’ll be equipped with a variety of recipes to help you create keto-friendly meals without the stress.

36+ Hearty and Easy Keto Crockpot Freezer Recipes for Busy Weeknights

Keto crockpot freezer recipes are a game-changer for anyone looking to make meal prep easier.

With a little effort upfront, you can have a week’s worth of delicious, low-carb meals ready to go at a moment’s notice.

Whether you’re craving comfort food or something new and exciting, there’s a recipe for everyone.

Freezing your meals also ensures you can stick to your keto goals, even on your busiest days.

So, get ready to fill your freezer with these 36+ keto crockpot recipes, and enjoy easy, satisfying meals all week long!

Creamy Garlic Chicken

This creamy garlic chicken is a rich, keto-friendly dish perfect for busy weeknights. Prepared in advance and frozen, it transforms into a warm, comforting meal with minimal effort. The creamy sauce pairs beautifully with tender chicken thighs, making it a crowd-pleaser.

Ingredients:

• 6 boneless, skinless chicken thighs
• 1 cup heavy cream
• 4 cloves garlic, minced
• 1/2 cup grated Parmesan cheese
• 1 tsp dried thyme
• 1 tsp paprika
• Salt and pepper to taste

Instructions:

• Place the chicken thighs in a freezer bag.
• In a small bowl, mix heavy cream, garlic, Parmesan cheese, thyme, paprika, salt, and pepper. Pour the mixture over the chicken.
• Seal the bag, remove air, and freeze.
• When ready to cook, thaw overnight in the refrigerator.
• Add the contents to a crockpot and cook on low for 6-8 hours or high for 3-4 hours.
• Stir the sauce before serving and garnish with additional Parmesan if desired.

This recipe is an excellent option for meal prepping and will save you time during hectic weeks. The creamy garlic sauce intensifies in flavor as it cooks, ensuring a delicious and satisfying dinner.

Buffalo Ranch Pork Chops

If you love the bold flavors of buffalo sauce and creamy ranch, this recipe is for you. These keto-friendly pork chops are packed with flavor and tenderized perfectly in the crockpot, making for a stress-free dinner.

Ingredients:

• 4 bone-in pork chops
• 1/2 cup buffalo sauce
• 1/4 cup ranch dressing
• 1/4 cup chicken broth
• 1 tsp garlic powder
• 1 tsp onion powder
• Salt and pepper to taste

Instructions:

• Place the pork chops in a freezer bag.
• In a bowl, whisk together buffalo sauce, ranch dressing, chicken broth, garlic powder, onion powder, salt, and pepper. Pour the mixture over the pork chops.
• Seal the bag, remove air, and freeze.
• Thaw overnight in the refrigerator before cooking.
• Add the contents to a crockpot and cook on low for 6-7 hours or high for 3-4 hours.
• Serve with a drizzle of ranch and a sprinkle of chopped parsley for extra flavor.

This recipe delivers a spicy, tangy kick that pairs well with steamed vegetables or a simple green salad. It’s the ultimate low-carb comfort food.

Italian Herb Meatballs

These Italian herb meatballs are flavorful and versatile. Perfect for pairing with zucchini noodles or enjoying on their own, they’re a freezer-friendly keto meal that makes dinnertime effortless.

Ingredients:

• 1 lb ground beef
• 1/2 cup grated Parmesan cheese
• 1/4 cup almond flour
• 1 large egg
• 2 tsp Italian seasoning
• 1 tsp garlic powder
• 1 tsp onion powder
• 1/2 tsp salt
• 1/4 tsp pepper
• 1 cup marinara sauce (sugar-free)

Instructions:

• In a large bowl, combine ground beef, Parmesan, almond flour, egg, Italian seasoning, garlic powder, onion powder, salt, and pepper. Form into 1-inch meatballs.
• Place the meatballs on a parchment-lined tray and freeze until solid. Transfer to a freezer bag.
• Pour marinara sauce into a separate freezer bag. Store both bags together.
• To cook, thaw the meatballs and sauce overnight in the refrigerator.
• Place the meatballs in a crockpot and pour the sauce over them. Cook on low for 5-6 hours or high for 2-3 hours.

These tender, flavorful meatballs are sure to be a family favorite. The Italian herbs bring a classic taste to this keto-friendly dish, making it a versatile meal prep solution.

Cheesy Beef and Broccoli Casserole

This keto-friendly casserole combines juicy beef, fresh broccoli, and creamy cheese, making it a hearty, low-carb meal that everyone will love. Prepared in advance and stored in the freezer, it’s a go-to comfort dish perfect for busy weeknights.

Ingredients:

• 1 lb ground beef
• 4 cups broccoli florets (fresh or frozen)
• 1 cup shredded cheddar cheese
• 1/2 cup cream cheese
• 1/2 cup heavy cream
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• Salt and pepper to taste

Instructions:

• Brown the ground beef in a skillet over medium heat. Drain excess fat.
• Blanch the broccoli in boiling water for 2-3 minutes until tender, then drain.
• In a large bowl, mix the cooked beef, broccoli, shredded cheddar, cream cheese, heavy cream, garlic powder, onion powder, salt, and pepper.
• Transfer the mixture into a freezer-safe dish, cover, and freeze.
• To cook, thaw overnight in the refrigerator.
• Place in a crockpot and cook on low for 4-6 hours or high for 2-3 hours, until heated through and bubbly.

This dish delivers a comforting, cheesy flavor with the added nutritional boost of broccoli. It’s a complete meal in one, making it ideal for meal prepping. The beef and cheese combo will leave you feeling satisfied and nourished without any carbs to worry about.

Keto Beef Stroganoff

A rich and creamy classic, keto beef stroganoff provides all the deliciousness of the traditional dish without the carbs. This slow-cooked version is perfect for freezing ahead of time and makes for an easy, indulgent meal at the end of a long day.

Ingredients:

• 1 lb beef stew meat
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 cup beef broth
• 1/2 cup heavy cream
• 1/2 cup sour cream
• 1 tsp Dijon mustard
• 1/2 tsp paprika
• Salt and pepper to taste
• 2 tbsp butter

Instructions:

• Place the beef stew meat, onion, garlic, beef broth, mustard, paprika, salt, and pepper in a freezer bag.
• Seal the bag, removing excess air, and freeze.
• When ready to cook, thaw overnight in the refrigerator.
• Pour the contents of the bag into a crockpot. Add butter and cook on low for 7-8 hours or high for 4 hours.
• About 30 minutes before serving, stir in the heavy cream and sour cream, and cook until the sauce thickens.

This beef stroganoff recipe is an elegant and filling meal that fits perfectly into a keto lifestyle. The creamy sauce complements the tender beef, making each bite indulgent. It’s a great way to enjoy a beloved dish without the carb-heavy noodles, and it’s even more flavorful after sitting in the slow cooker for hours.

Keto Chicken Parmesan

This keto-friendly chicken Parmesan is a healthier twist on a classic Italian favorite. With a crispy crust made from almond flour and Parmesan cheese, it’s a delicious, low-carb version of the beloved dish, perfect for freezing and cooking later.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1/2 cup almond flour
• 1/2 cup grated Parmesan cheese
• 1 large egg, beaten
• 1 cup sugar-free marinara sauce
• 1 cup shredded mozzarella cheese
• 1 tbsp Italian seasoning
• Salt and pepper to taste

Instructions:

• Mix the almond flour, Parmesan cheese, Italian seasoning, salt, and pepper in a shallow dish.
• Dip each chicken breast in the beaten egg, then coat in the almond flour mixture.
• Place the coated chicken breasts in a freezer-safe dish and cover with marinara sauce and mozzarella cheese.
• Freeze until ready to cook.
• To cook, thaw overnight in the refrigerator.
• Add the chicken to a crockpot and cook on low for 4-6 hours or high for 2-3 hours until the chicken is fully cooked and the cheese is melted.

This keto chicken Parmesan is a delicious and comforting meal that satisfies your Italian food cravings without the carbs. It’s simple to make ahead and freezes beautifully. When ready to eat, the chicken comes out tender with a crispy crust, making it a crowd-pleaser for the whole family.

Keto Taco Soup

This flavorful taco soup is perfect for any keto dieter craving Mexican-inspired comfort food. Full of zesty spices, ground beef, and veggies, it’s a satisfying soup that freezes well for easy meal prep.

Ingredients:

• 1 lb ground beef
• 1 medium onion, chopped
• 1 can diced tomatoes (no added sugar)
• 1 can green chilies
• 1/2 cup beef broth
• 1 tsp chili powder
• 1 tsp cumin
• 1/2 tsp garlic powder
• Salt and pepper to taste
• 1 cup shredded cheddar cheese (for topping)

Instructions:

• Brown the ground beef with the chopped onion in a skillet. Drain excess fat.
• Transfer the beef and onion mixture to a freezer bag. Add the diced tomatoes, green chilies, beef broth, chili powder, cumin, garlic powder, salt, and pepper.
• Seal the bag and freeze.
• To cook, thaw overnight in the refrigerator.
• Add the soup mixture to a crockpot and cook on low for 6-8 hours or high for 3-4 hours.
• Before serving, top with shredded cheddar cheese.

This keto taco soup is a deliciously comforting dish packed with flavor. The combination of spices and savory ingredients makes it a go-to recipe for meal prepping. The soup is perfectly balanced and filling, and the cheese adds a delightful richness, making it a satisfying option for a low-carb diet.

Keto Chicken and Spinach Alfredo

A creamy and indulgent keto chicken and spinach Alfredo, this recipe brings the richness of a traditional Alfredo sauce with a healthy twist. It’s a great option for meal prep, as it freezes well and offers a flavorful, low-carb meal that everyone will enjoy.

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 cups fresh spinach
• 1 cup heavy cream
• 1/2 cup grated Parmesan cheese
• 1/2 cup shredded mozzarella cheese
• 2 cloves garlic, minced
• 1/2 tsp Italian seasoning
• Salt and pepper to taste

Instructions:

• Place the chicken breasts in a freezer bag. Add spinach, garlic, heavy cream, Parmesan cheese, mozzarella cheese, Italian seasoning, salt, and pepper.
• Seal the bag, remove air, and freeze.
• To cook, thaw overnight in the refrigerator.
• Pour the contents into a crockpot and cook on low for 6-7 hours or high for 3-4 hours.
• Before serving, stir the sauce and chicken together.

This keto chicken Alfredo is a rich and creamy dish with a nutritious boost from spinach. The chicken stays juicy, and the Alfredo sauce is decadently creamy, making this a comforting and flavorful meal. It’s an excellent choice for busy weeks when you want something satisfying without the carbs.

Keto Sausage and Peppers

This keto sausage and peppers dish is full of flavor with Italian sausage, bell peppers, and onions, making for a savory and satisfying meal. The low-carb version skips the usual pasta or bread, but it’s just as hearty and filling.

Ingredients:

• 4 Italian sausage links (mild or spicy)
• 2 bell peppers, sliced
• 1 large onion, sliced
• 1/2 cup chicken broth
• 1 tsp Italian seasoning
• 1/2 tsp garlic powder
• Salt and pepper to taste

Instructions:

• Slice the sausage links into 2-inch pieces and place in a freezer bag with the bell peppers, onion, chicken broth, Italian seasoning, garlic powder, salt, and pepper.
• Seal the bag and freeze.
• To cook, thaw overnight in the refrigerator.
• Add the mixture to a crockpot and cook on low for 6-7 hours or high for 3-4 hours until the sausage is cooked through and the vegetables are tender.

This keto sausage and peppers recipe is packed with savory flavors, making it a satisfying meal for anyone following a low-carb lifestyle. The Italian sausage is juicy, while the peppers and onions offer a wonderful sweetness and texture. It’s a simple yet delicious dish that’s perfect for meal prep and freezer-friendly.

Keto Chicken Chili

This keto chicken chili is a hearty, flavorful dish that delivers all the deliciousness of traditional chili without the carbs. Full of tender chicken, spices, and a rich, creamy broth, it’s perfect for meal prepping and freezing for a busy week.

Ingredients:

• 2 lbs chicken breasts
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 can diced tomatoes (no added sugar)
• 1 can green chilies
• 1 cup chicken broth
• 1 tsp chili powder
• 1 tsp cumin
• 1/2 tsp paprika
• 1/4 tsp cayenne pepper
• Salt and pepper to taste

Instructions:

• Place the chicken breasts, onion, garlic, diced tomatoes, green chilies, chicken broth, chili powder, cumin, paprika, cayenne pepper, salt, and pepper in a freezer bag.
• Seal the bag and freeze until ready to cook.
• To cook, thaw overnight in the refrigerator.
• Add the contents to a crockpot and cook on low for 6-8 hours or high for 3-4 hours.
• Shred the chicken before serving and garnish with sour cream or shredded cheese if desired.

This keto chicken chili is a warm, comforting dish that provides all the flavors of a classic chili while keeping things low-carb. It’s packed with protein from the chicken and full of spices that bring out an authentic chili taste. The versatility of this dish makes it an excellent option for meal prepping, and its richness will satisfy your cravings for a cozy, filling meal.

Keto Meatloaf

Keto meatloaf is a comforting, low-carb twist on a classic favorite. With ground beef, herbs, and a sugar-free ketchup glaze, this dish is a filling and flavorful meal that freezes beautifully for later use.

Ingredients:

• 2 lbs ground beef
• 1/2 cup almond flour
• 2 eggs
• 1/4 cup grated Parmesan cheese
• 2 tsp garlic powder
• 1 tsp onion powder
• 1 tsp Italian seasoning
• Salt and pepper to taste
• 1/4 cup sugar-free ketchup

Instructions:

• Preheat the oven to 350°F (if cooking immediately) or prepare to cook in the crockpot.
• In a large bowl, combine the ground beef, almond flour, eggs, Parmesan cheese, garlic powder, onion powder, Italian seasoning, salt, and pepper.
• Form the mixture into a loaf and place in a freezer-safe dish or wrap tightly in foil.
• Top with sugar-free ketchup. Freeze until ready to cook.
• To cook, thaw overnight in the refrigerator.
• Add the meatloaf to a crockpot and cook on low for 6-7 hours or high for 3-4 hours.

This keto meatloaf is a filling, protein-packed meal that is perfect for meal prepping. The sugar-free ketchup glaze adds a tangy, sweet finish to the savory beef, and the almond flour keeps it low-carb while maintaining a tender texture. It’s a great dish to make ahead and enjoy for a few days, as it re-heats beautifully and is perfect for any occasion.

Keto Eggplant Parmesan

This keto eggplant Parmesan is a great alternative to traditional breaded eggplant Parmesan. With a crispy almond flour crust and a rich marinara sauce, this dish is both satisfying and low-carb, making it perfect for freezing and cooking in your crockpot.

Ingredients:

• 2 medium eggplants, sliced into 1/2-inch rounds
• 1 cup almond flour
• 1 cup grated Parmesan cheese
• 2 large eggs, beaten
• 1 1/2 cups sugar-free marinara sauce
• 1 cup shredded mozzarella cheese
• 1 tsp Italian seasoning
• Salt and pepper to taste

Instructions:

• Preheat your oven to 400°F (if cooking immediately).
• Dip the eggplant slices into the beaten eggs and coat with the almond flour and Parmesan mixture.
• Place the breaded slices on a baking sheet and bake for 20 minutes or until golden brown.
• After baking, layer the eggplant slices in a freezer-safe dish and top with marinara sauce and shredded mozzarella cheese.
• Freeze until ready to cook.
• To cook, thaw overnight in the refrigerator.
• Add the eggplant Parmesan to a crockpot and cook on low for 4-6 hours or high for 2-3 hours, until the cheese is melted and bubbly.

This keto eggplant Parmesan is a delicious, healthier alternative to the traditional version, providing all the comfort without the carbs. The crispy almond flour crust adds texture while the melty cheese and tangy marinara sauce make each bite irresistible. It’s a fantastic option for meal prepping, as it freezes well and is easy to reheat in the crockpot.

Keto Chicken Fajitas

These keto chicken fajitas are packed with flavor and incredibly easy to make. Full of vibrant vegetables, juicy chicken, and spices, this dish is perfect for a low-carb dinner and makes a fantastic meal prep option that can be frozen and cooked later.

Ingredients:

• 4 boneless, skinless chicken breasts, sliced into strips
• 1 red bell pepper, sliced
• 1 green bell pepper, sliced
• 1 onion, sliced
• 2 cloves garlic, minced
• 1 tsp chili powder
• 1 tsp cumin
• 1/2 tsp paprika
• Salt and pepper to taste
• 1/2 cup chicken broth

Instructions:

• Place the chicken, bell peppers, onion, garlic, chili powder, cumin, paprika, salt, pepper, and chicken broth in a freezer bag.
• Seal the bag and freeze.
• To cook, thaw overnight in the refrigerator.
• Add the contents of the bag to a crockpot and cook on low for 6-7 hours or high for 3-4 hours until the chicken is tender.

These keto chicken fajitas are flavorful and vibrant, perfect for serving over cauliflower rice or enjoying in lettuce wraps. The spices bring a bold, Mexican-inspired flavor that complements the tender chicken and crisp veggies. It’s an easy meal prep option, and the frozen version holds up beautifully in the crockpot, making for a quick and satisfying meal on busy days.

Keto Shrimp Scampi

Keto shrimp scampi is a luxurious yet low-carb meal that’s both light and satisfying. Made with shrimp, garlic, butter, and a touch of lemon, this dish has all the flavors of a classic shrimp scampi without any of the carbs. It’s ideal for preparing in advance and cooking later in the crockpot for a fast, delicious dinner.

Ingredients:

• 1 lb large shrimp, peeled and deveined
• 4 cloves garlic, minced
• 1/2 cup butter
• 1/4 cup chicken broth
• 1 tbsp lemon juice
• 1 tsp Italian seasoning
• 1/4 tsp red pepper flakes (optional)
• Salt and pepper to taste
• Fresh parsley, chopped, for garnish

Instructions:

• Place the shrimp, garlic, butter, chicken broth, lemon juice, Italian seasoning, red pepper flakes, salt, and pepper in a freezer bag.
• Seal the bag and freeze.
• To cook, thaw overnight in the refrigerator.
• Add the contents to a crockpot and cook on low for 3-4 hours or high for 1-2 hours, until the shrimp are cooked through.
• Garnish with fresh parsley before serving.

This keto shrimp scampi is a rich, buttery dish that’s packed with flavor and perfect for a quick, elegant dinner. The shrimp remain tender, while the garlic butter sauce infuses each bite with a comforting, savory taste. It’s a great meal prep option that freezes well and cooks quickly in the crockpot, making it ideal for weeknight dinners when you’re short on time but still want something delicious.

Keto Beef and Mushroom Stew

This keto beef and mushroom stew is a savory, comforting dish that’s perfect for cooler evenings. Full of tender beef, earthy mushrooms, and a rich broth, this stew is low-carb and a fantastic option for meal prep, as it freezes well and can be cooked in the crockpot for an effortless dinner.

Ingredients:

• 1 1/2 lbs beef stew meat
• 2 cups mushrooms, sliced
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 2 cups beef broth
• 1/2 cup heavy cream
• 1 tsp thyme
• 1 tsp rosemary
• Salt and pepper to taste

Instructions:

• Place the beef stew meat, mushrooms, onion, garlic, beef broth, thyme, rosemary, salt, and pepper in a freezer bag.
• Seal the bag and freeze until ready to cook.
• To cook, thaw overnight in the refrigerator.
• Add the contents to a crockpot and cook on low for 6-8 hours or high for 3-4 hours, until the beef is tender.
• Stir in heavy cream before serving to create a creamy broth.

This keto beef and mushroom stew is the ultimate comfort food for a low-carb diet. The beef becomes melt-in-your-mouth tender, and the mushrooms add a rich, earthy flavor to the stew. The creamy broth is perfect for serving with a side of cauliflower mash or just on its own. It’s a fantastic meal prep recipe that’s both satisfying and easy to cook on a busy day.

Keto Beef and Cabbage Stir-Fry

This keto beef and cabbage stir-fry is a quick and flavorful dish that’s packed with protein and fiber. The beef is tender, and the cabbage adds crunch and a mild sweetness, making it a perfect low-carb meal that is both nutritious and satisfying. It’s an excellent option for meal prepping as it freezes well and cooks effortlessly in the crockpot.

Ingredients:

• 1 lb ground beef
• 1 small head of cabbage, shredded
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 tbsp soy sauce (or coconut aminos for a paleo option)
• 1 tbsp sesame oil
• 1 tsp ginger, grated
• Salt and pepper to taste

Instructions:

• Brown the ground beef in a skillet over medium heat. Drain the excess fat.
• Place the cooked beef, shredded cabbage, onion, garlic, soy sauce, sesame oil, ginger, salt, and pepper in a freezer bag.
• Seal the bag and freeze.
• To cook, thaw overnight in the refrigerator.
• Add the contents to a crockpot and cook on low for 4-5 hours or high for 2-3 hours, until the cabbage is tender.

This keto beef and cabbage stir-fry is a simple yet delicious dish that’s full of savory flavors. The combination of sesame oil and ginger gives it an Asian-inspired flair, while the cabbage provides a great crunch that complements the tender beef. It’s an easy, one-pot meal that is quick to prepare and even better when it’s made ahead of time and reheated in the crockpot.

Keto Bacon and Brussels Sprouts

Keto bacon and Brussels sprouts is a delicious, savory side dish that can easily be turned into a main course with the addition of some protein. The crispy bacon pairs perfectly with the Brussels sprouts, which become tender and caramelized in the slow cooker, making this an ideal dish for meal prepping.

Ingredients:

• 1 lb Brussels sprouts, trimmed and halved
• 6 slices bacon, chopped
• 1/2 onion, chopped
• 1 tbsp olive oil
• 1/2 tsp garlic powder
• Salt and pepper to taste

Instructions:

• Heat olive oil in a skillet over medium heat and cook the chopped bacon until crispy.
• Transfer the bacon to a crockpot and add the Brussels sprouts, chopped onion, garlic powder, salt, and pepper.
• Toss everything together to combine.
• Freeze the mixture in a freezer-safe bag or container.
• To cook, thaw overnight in the refrigerator.
• Add the contents to the crockpot and cook on low for 4-6 hours or high for 2-3 hours, until the Brussels sprouts are tender and flavorful.

This keto bacon and Brussels sprouts dish is the perfect combination of crispy, savory goodness. The bacon adds a smoky richness, while the Brussels sprouts become tender and absorb all the delicious flavors. It’s a wonderful low-carb meal that can serve as a side dish or a main course, especially when paired with roasted chicken or grilled fish. Freezing it ahead of time allows for easy meal prep with minimal effort.

Keto Pulled Pork

Keto pulled pork is a succulent, smoky dish that’s perfect for meal prepping. The pork is slow-cooked until tender, then shredded and mixed with a rich, flavorful sauce. It’s great for making ahead of time and freezing for easy, satisfying meals throughout the week.

Ingredients:

• 3-4 lbs pork shoulder (or butt)
• 1/2 cup apple cider vinegar
• 1/2 cup water
• 2 tbsp smoked paprika
• 1 tbsp chili powder
• 1 tsp garlic powder
• 1 tsp onion powder
• Salt and pepper to taste
• 1/2 cup sugar-free BBQ sauce (optional for serving)

Instructions:

• Season the pork shoulder with smoked paprika, chili powder, garlic powder, onion powder, salt, and pepper.
• Place the seasoned pork in a crockpot with apple cider vinegar and water.
• Cook on low for 8-10 hours or high for 4-5 hours, until the pork is tender and shreds easily.
• Remove the pork from the crockpot and shred with a fork.
• If desired, toss with sugar-free BBQ sauce before serving.
• Freeze the shredded pork in a freezer-safe bag or container for later use.
• To serve, thaw and reheat in the crockpot or microwave.

Keto pulled pork is a versatile and incredibly flavorful meal that can be used in a variety of ways. Whether served on its own, over cauliflower rice, or in lettuce wraps, this slow-cooked pork is always a hit. The smoky and spicy rub creates a rich depth of flavor, and the tender texture makes it incredibly satisfying. It’s perfect for meal prep, as it holds up well in the freezer and can be enjoyed throughout the week.

Keto Egg Roll in a Bowl

This keto egg roll in a bowl is a healthier, low-carb version of the classic Chinese takeout favorite. It’s a one-pan dish that’s full of savory ground pork, cabbage, and Asian spices. This dish is ideal for meal prepping, as it freezes well and is quick to cook in the crockpot.

Ingredients:

• 1 lb ground pork
• 1 small head of cabbage, shredded
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 2 tbsp soy sauce (or coconut aminos for a paleo option)
• 1 tbsp rice vinegar
• 1 tsp ginger, grated
• 1/2 tsp sesame oil
• 1/2 tsp red pepper flakes (optional)
• Salt and pepper to taste

Instructions:

• Brown the ground pork in a skillet over medium heat. Drain the excess fat.
• Place the cooked pork, shredded cabbage, onion, garlic, soy sauce, rice vinegar, ginger, sesame oil, red pepper flakes, salt, and pepper in a freezer bag.
• Seal the bag and freeze.
• To cook, thaw overnight in the refrigerator.
• Add the contents to a crockpot and cook on low for 4-5 hours or high for 2-3 hours, until the cabbage is tender.

Keto egg roll in a bowl is a low-carb, flavorful alternative to traditional egg rolls. The savory pork, cabbage, and spices mimic all the delicious flavors of an egg roll without the carb-heavy wrapper. It’s a fantastic option for meal prepping, as it can be made in bulk and stored in the freezer for a quick, satisfying meal. The ease of making this dish in the crockpot makes it ideal for busy days when you need something comforting and flavorful.

Keto Chicken Alfredo Casserole

This keto chicken Alfredo casserole is a creamy, cheesy dish that’s perfect for those following a low-carb diet. The chicken is cooked until tender, and the Alfredo sauce is rich and creamy. With a cauliflower base instead of pasta, this casserole is an indulgent yet healthy meal that freezes beautifully.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 medium head of cauliflower, cut into florets
• 2 cups heavy cream
• 1 cup grated Parmesan cheese
• 1 cup shredded mozzarella cheese
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• Salt and pepper to taste

Instructions:

• Cook the chicken breasts in a skillet until fully cooked, then shred.
• Steam or boil the cauliflower florets until tender, then mash or process until smooth.
• In a bowl, combine the mashed cauliflower, heavy cream, Parmesan cheese, mozzarella cheese, garlic powder, onion powder, salt, and pepper.
• Stir in the shredded chicken and mix until well combined.
• Transfer to a freezer-safe dish and freeze until ready to cook.
• To cook, thaw overnight in the refrigerator.
• Bake at 375°F for 20-30 minutes, until the top is golden and bubbly.

This keto chicken Alfredo casserole is a comforting, rich dish that satisfies cravings for creamy pasta while keeping carbs in check. The cauliflower acts as a perfect substitute for pasta, providing a similar texture without the carbs. It’s an easy, filling meal that’s great for meal prepping and freezes well for later. Whether served alone or with a side of sautéed greens, this casserole is sure to become a family favorite.

Keto Zucchini Lasagna

This keto zucchini lasagna uses thinly sliced zucchini in place of traditional pasta, making it a perfect low-carb alternative to the classic lasagna. Packed with cheese, ground beef, and a flavorful marinara sauce, it’s a hearty, filling meal that’s great for meal prepping and freezes beautifully.

Ingredients:

• 4 medium zucchinis, sliced thinly lengthwise
• 1 lb ground beef
• 2 cups sugar-free marinara sauce
• 1 cup ricotta cheese
• 1 1/2 cups shredded mozzarella cheese
• 1/2 cup grated Parmesan cheese
• 1 egg
• 1 tsp garlic powder
• Salt and pepper to taste

Instructions:

• Brown the ground beef in a skillet over medium heat, then drain the fat.
• Add the marinara sauce to the beef and simmer for 10-15 minutes.
• In a separate bowl, combine the ricotta cheese, egg, garlic powder, salt, and pepper.
• In a freezer-safe dish, layer the zucchini slices, beef mixture, ricotta mixture, and mozzarella cheese, repeating layers until all ingredients are used.
• Top with grated Parmesan cheese.
• Freeze until ready to cook.
• To cook, thaw overnight in the refrigerator.
• Bake at 375°F for 40-45 minutes, until bubbly and golden.

This keto zucchini lasagna is a rich, comforting dish that provides all the flavors of a traditional lasagna without the carbs. The zucchini acts as the perfect substitute for pasta, creating layers of texture and flavor. It’s a great dish for meal prepping, as it freezes well and can be reheated in the oven. Perfect for any day when you want a satisfying and filling meal without the guilt!

Note: More recipes are coming soon!