34+ Healthy Keto Crockpot Ground Beef Recipes You Need to Try

Are you looking for delicious and easy keto meals that won’t take hours to prepare?

Ground beef is an incredibly versatile ingredient that’s perfect for keto-friendly meals.

One of the easiest ways to prepare ground beef for a low-carb, high-fat diet is by using a crockpot.

Slow cooking allows the flavors to blend together and creates tender, juicy meals with minimal effort.

In this blog, we’ve gathered over 34 keto crockpot ground beef recipes that are sure to satisfy your cravings.

Whether you’re looking for comforting casseroles, stir-fries, or savory stews, these recipes are quick to prepare and ideal for meal prepping.

These dishes are not only packed with flavor but also easy to make, perfect for those following a keto diet or anyone looking to reduce their carb intake.

Let’s dive into these mouthwatering and low-carb recipes that are perfect for your next meal!

34+ Healthy Keto Crockpot Ground Beef Recipes You Need to Try

Trying out new recipes doesn’t have to be time-consuming.

With these 34+ keto crockpot ground beef recipes, you can enjoy a variety of flavors with minimal prep time.

Whether you’re in the mood for something hearty or light, there’s a recipe here for every occasion.

These meals can also be made in advance, making them perfect for busy weeknights or meal prep.

So fire up your crockpot and get ready to enjoy tasty, keto-friendly meals that the whole family will love!

10 Blog Title Ideas

Cheesy Keto Ground Beef Casserole

This hearty, cheesy casserole is perfect for a busy weeknight. Packed with savory ground beef, creamy cheese, and a hint of spice, this dish is a comforting low-carb meal that the whole family will enjoy. The crockpot makes it effortless to prepare, allowing you to focus on other tasks while the dish slowly simmers to perfection.

Ingredients

• 2 lbs ground beef
• 1 medium onion, diced
• 1 medium bell pepper, diced
• 2 cups shredded cheddar cheese
• 1 cup heavy cream
• 1 (14.5 oz) can diced tomatoes (drained)
• 2 cloves garlic, minced
• 1 tsp paprika
• 1 tsp Italian seasoning
• ½ tsp chili powder
• Salt and pepper to taste

Instructions

• Brown the ground beef in a skillet over medium heat, breaking it into crumbles as it cooks. Drain excess grease.
• Transfer the cooked beef to the crockpot.
• Add the diced onion, bell pepper, diced tomatoes, garlic, and seasonings to the crockpot. Stir to combine.
• Pour the heavy cream over the mixture and top with shredded cheddar cheese.
• Cover and cook on low for 4-5 hours or on high for 2-3 hours.
• Stir before serving to mix the melted cheese throughout.

This cheesy keto casserole is a wonderful dish to satisfy your cravings while sticking to your keto goals. Serve it with a side salad or steamed vegetables for a complete meal that’s both delicious and nutritious.

Creamy Keto Taco Beef Soup

This creamy taco soup is a rich, flavorful option for a cold day. Combining ground beef, taco spices, and a luscious creamy base, this soup brings all the flavors of your favorite taco into a warm, comforting bowl. The crockpot makes it easy to enjoy this low-carb delight with minimal effort.

Ingredients

• 1½ lbs ground beef
• 1 small onion, diced
• 2 cups beef broth
• 1 (8 oz) can diced green chilies
• 1 (14.5 oz) can diced tomatoes (drained)
• 1 cup heavy cream
• 1 cup shredded Mexican blend cheese
• 1 tbsp taco seasoning
• 1 tsp garlic powder
• 1 tsp cumin
• Salt and pepper to taste

Instructions

• Brown the ground beef in a skillet over medium heat, breaking it into small pieces. Drain any excess grease.
• Transfer the cooked beef to the crockpot.
• Add the onion, beef broth, green chilies, diced tomatoes, taco seasoning, garlic powder, cumin, salt, and pepper. Stir to combine.
• Cover and cook on low for 5-6 hours or on high for 3-4 hours.
• Add the heavy cream and shredded cheese in the last 30 minutes of cooking. Stir well to melt the cheese.

This creamy taco beef soup will become a staple in your keto recipe collection. It’s full of bold flavors and velvety textures that make every spoonful satisfying and comforting.

Keto Ground Beef and Cauliflower Casserole

This low-carb casserole combines seasoned ground beef with tender cauliflower, creating a satisfying dish perfect for any meal. Topped with melted cheese, it’s a creamy and flavorful dinner option that’s both keto-friendly and family-approved.

Ingredients

• 1½ lbs ground beef
• 1 medium head of cauliflower, chopped into florets
• 1 cup shredded mozzarella cheese
• 1 cup heavy cream
• ½ cup grated Parmesan cheese
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 tsp paprika
• 1 tsp dried thyme
• Salt and pepper to taste

Instructions

• Brown the ground beef in a skillet over medium heat, crumbling it as it cooks. Drain any excess grease.
• Transfer the cooked beef to the crockpot.
• Steam the cauliflower florets for 5-7 minutes until tender but not mushy. Add them to the crockpot.
• Stir in the onion, garlic, paprika, thyme, salt, and pepper.
• Pour the heavy cream over the mixture, followed by the Parmesan cheese. Stir to combine.
• Top with shredded mozzarella cheese.
• Cover and cook on low for 4-5 hours or on high for 2-3 hours.

This ground beef and cauliflower casserole is a delicious way to enjoy comfort food without the carbs. The creamy sauce and cheesy topping make it irresistibly good while keeping it keto-compliant.

Keto Beef and Broccoli Stir-Fry

This keto-friendly beef and broccoli stir-fry is the ultimate low-carb, high-protein meal. The savory ground beef blends perfectly with tender broccoli, creating a satisfying dish that’s quick to prepare and full of flavor. The crockpot makes the cooking process easy, allowing the beef to absorb all the rich flavors while the broccoli maintains its crunch.

Ingredients

• 1½ lbs ground beef
• 2 cups broccoli florets
• 1 medium onion, sliced
• 2 cloves garlic, minced
• 2 tbsp soy sauce or coconut aminos
• 1 tbsp sesame oil
• 1 tsp ginger, grated
• 1 tbsp rice vinegar
• 1 tsp red pepper flakes (optional)
• Salt and pepper to taste

Instructions

• Brown the ground beef in a skillet over medium heat, breaking it into crumbles as it cooks. Drain any excess grease.
• Transfer the cooked beef to the crockpot.
• Add the sliced onion, garlic, soy sauce (or coconut aminos), sesame oil, ginger, rice vinegar, and red pepper flakes if using. Stir to combine.
• Cover and cook on low for 4 hours or on high for 2 hours.
• Add the broccoli florets in the last 30 minutes of cooking and stir to ensure they are well-coated with the sauce.

This beef and broccoli stir-fry is an incredibly satisfying meal, combining the rich flavors of beef with the fresh crunch of broccoli. It’s a complete meal in itself but can also be paired with a side of cauliflower rice for extra texture. A great way to enjoy an Asian-inspired dish while keeping it keto-friendly.

Keto Ground Beef Meatballs with Marinara Sauce

These keto ground beef meatballs are flavorful, tender, and perfect for pairing with a rich marinara sauce. The combination of savory beef, Italian seasoning, and creamy cheese makes these meatballs a satisfying, low-carb option for dinner. The crockpot ensures that they cook slowly and absorb all the sauce’s flavor, making them an easy and delicious meal.

Ingredients

• 2 lbs ground beef
• 1 large egg
• ½ cup grated Parmesan cheese
• 1 tsp garlic powder
• 1 tsp dried oregano
• 1 tsp dried basil
• Salt and pepper to taste
• 1 jar (24 oz) sugar-free marinara sauce
• 1 tbsp olive oil (for browning the meatballs)

Instructions

• In a large bowl, combine the ground beef, egg, Parmesan cheese, garlic powder, oregano, basil, salt, and pepper. Mix until well combined.
• Roll the mixture into 1-inch meatballs.
• Heat olive oil in a skillet over medium heat and brown the meatballs in batches, turning until all sides are golden brown.
• Transfer the browned meatballs to the crockpot.
• Pour the marinara sauce over the meatballs and stir gently to coat.
• Cover and cook on low for 4-5 hours or on high for 2-3 hours.

These keto meatballs with marinara sauce are a flavorful and filling dish that brings the tastes of Italy right to your plate. The slow cooking process allows the meatballs to soak up the marinara sauce, making each bite full of rich, savory flavors. They are perfect on their own or served over zucchini noodles for a complete, keto-approved meal.

Keto Ground Beef and Spinach Stuffed Peppers

These keto-friendly stuffed peppers are a wonderful, low-carb dinner option that combines ground beef, spinach, and a medley of spices. The peppers add a nice crunch and slightly sweet flavor, making this dish a healthy and satisfying meal that’s easy to prepare in your crockpot. Perfect for meal prep or a weeknight dinner.

Ingredients

• 4 large bell peppers, tops cut off and seeds removed
• 1½ lbs ground beef
• 1 cup fresh spinach, chopped
• 1 medium onion, diced
• 1 cup shredded mozzarella cheese
• 1 tbsp Italian seasoning
• 1 tsp garlic powder
• 1 tsp onion powder
• Salt and pepper to taste
• 1 (14.5 oz) can diced tomatoes, drained

Instructions

• Brown the ground beef in a skillet over medium heat, breaking it into crumbles as it cooks. Drain any excess grease.
• Add the diced onion, chopped spinach, Italian seasoning, garlic powder, onion powder, salt, and pepper to the skillet. Stir and cook until the spinach is wilted.
• Stuff the peppers with the beef and spinach mixture, packing it tightly.
• Place the stuffed peppers in the crockpot and top each with shredded mozzarella cheese.
• Pour the diced tomatoes over the stuffed peppers.
• Cover and cook on low for 4-5 hours or on high for 2-3 hours.

These keto stuffed peppers are a delicious, nutritious, and easy meal to prepare. The savory beef mixture pairs perfectly with the sweet bell peppers, and the melted mozzarella on top adds a rich, cheesy flavor. This dish is perfect for anyone looking to enjoy a low-carb alternative to traditional stuffed peppers.

Keto Ground Beef Zucchini Casserole

This keto zucchini casserole is a comforting, low-carb dish that combines the flavors of seasoned ground beef with tender zucchini, all baked together with a rich, cheesy topping. The crockpot makes the cooking process easy and hands-off, allowing the flavors to meld and create a satisfying casserole that’s both healthy and hearty.

Ingredients

• 1½ lbs ground beef
• 3 medium zucchinis, sliced
• 1 medium onion, diced
• 2 cups shredded cheddar cheese
• 1 cup heavy cream
• ½ cup grated Parmesan cheese
• 2 cloves garlic, minced
• 1 tsp Italian seasoning
• Salt and pepper to taste

Instructions

• Brown the ground beef in a skillet over medium heat, breaking it into small pieces as it cooks. Drain any excess grease.
• Add the diced onion, garlic, Italian seasoning, salt, and pepper to the skillet. Stir and cook until the onion softens.
• Transfer the beef mixture to the crockpot. Layer the sliced zucchini on top.
• Pour the heavy cream over the zucchini and beef mixture. Top with shredded cheddar cheese and grated Parmesan cheese.
• Cover and cook on low for 4-5 hours or on high for 2-3 hours.

This zucchini casserole with ground beef is a fantastic way to enjoy a low-carb, cheesy, and comforting meal. The zucchini soaks up the flavors of the beef and seasoning, and the creamy, cheesy topping adds an indulgent touch. It’s an easy way to get your vegetables and protein in one delicious dish.

Keto Ground Beef and Eggplant Parmesan

This keto eggplant Parmesan brings all the classic flavors of the beloved dish without the carbs. Ground beef is layered with eggplant, marinara sauce, and melted cheese, creating a comforting, cheesy casserole that’s perfect for those on a low-carb diet. The crockpot makes it simple to prepare and lets the flavors develop as it cooks slowly.

Ingredients

• 1½ lbs ground beef
• 2 medium eggplants, sliced into rounds
• 1 jar (24 oz) sugar-free marinara sauce
• 1 cup shredded mozzarella cheese
• ½ cup grated Parmesan cheese
• 1 tsp dried basil
• 1 tsp garlic powder
• Salt and pepper to taste
• 1 tbsp olive oil (for frying the eggplant slices)

Instructions

• Preheat a skillet with olive oil over medium heat. Fry the eggplant slices for 2-3 minutes on each side, until golden and slightly softened. Set aside to drain on paper towels.
• Brown the ground beef in a separate skillet, breaking it into small pieces as it cooks. Drain any excess grease.
• Transfer the cooked beef to the crockpot. Layer the fried eggplant slices on top of the beef, followed by a generous amount of marinara sauce.
• Sprinkle with mozzarella and Parmesan cheese, and season with basil, garlic powder, salt, and pepper.
• Repeat the layers until all ingredients are used, ending with a layer of cheese on top.
• Cover and cook on low for 4-5 hours or on high for 2-3 hours.

This keto eggplant Parmesan is a delicious, low-carb version of a classic Italian dish. The tender eggplant absorbs the savory marinara and ground beef, while the melted cheese provides an irresistible finish. This casserole is a great way to enjoy all the flavors you love without the carbs.

Keto Ground Beef Chili

This rich, savory keto chili is a perfect comfort food for a cold evening. Packed with ground beef, spices, and a variety of vegetables, it’s a satisfying meal that keeps you full while staying low-carb. The crockpot allows the flavors to meld together beautifully, making it an easy, one-pot meal that’s ideal for meal prep.

Ingredients

• 2 lbs ground beef
• 1 medium onion, diced
• 1 bell pepper, diced
• 1 (14.5 oz) can diced tomatoes (drained)
• 1 (6 oz) can tomato paste
• 1 cup beef broth
• 2 tbsp chili powder
• 1 tsp cumin
• 1 tsp paprika
• 1 tsp garlic powder
• Salt and pepper to taste

Instructions

• Brown the ground beef in a skillet over medium heat, breaking it into small pieces as it cooks. Drain any excess grease.
• Transfer the beef to the crockpot and add the diced onion, bell pepper, diced tomatoes, tomato paste, and beef broth.
• Stir in the chili powder, cumin, paprika, garlic powder, salt, and pepper.
• Cover and cook on low for 5-6 hours or on high for 3-4 hours.

This keto chili is the perfect dish for anyone craving a hearty, spicy meal without the carbs. The slow cooking process allows the flavors to develop and come together into a warm, comforting bowl of chili. You can enjoy it on its own or topped with sour cream and shredded cheese for extra richness.

Keto Ground Beef and Avocado Salad

This keto ground beef and avocado salad is a fresh, satisfying, and nutritious meal that blends seasoned ground beef with creamy avocado and crisp vegetables. The crockpot makes the beef incredibly tender and flavorful, while the avocado adds a rich, healthy fat that complements the savory beef. Perfect for a low-carb lunch or dinner.

Ingredients

• 1½ lbs ground beef
• 2 ripe avocados, diced
• 1 medium cucumber, diced
• 1 cup cherry tomatoes, halved
• 1 small red onion, finely diced
• 1 tbsp olive oil
• 2 tbsp lime juice
• 1 tsp cumin
• 1 tsp chili powder
• Salt and pepper to taste

Instructions

• Brown the ground beef in a skillet over medium heat, breaking it into small pieces. Drain any excess grease.
• Transfer the cooked beef to the crockpot and add cumin, chili powder, salt, and pepper. Stir to combine.
• Cover and cook on low for 4 hours or on high for 2 hours.
• Once the beef is cooked, let it cool slightly.
• In a large bowl, combine the diced avocados, cucumber, tomatoes, and red onion.
• Add the cooked beef and drizzle with olive oil and lime juice. Stir gently to combine.

This ground beef and avocado salad is the perfect dish for a quick, healthy, and flavorful meal. The creamy avocado pairs beautifully with the savory beef, and the fresh vegetables add a nice crunch. This salad is not only refreshing but also packed with healthy fats and protein, making it an ideal choice for a satisfying keto-friendly meal.

Keto Ground Beef Fajita Bowl

A flavorful and easy keto fajita bowl, combining ground beef, bell peppers, onions, and spices, this dish brings the vibrant flavors of fajitas into a low-carb, crockpot-friendly meal. The beef absorbs all the spices and flavors, creating a rich and savory base for your fajita bowl. This meal is perfect for a quick weeknight dinner or meal prep.

Ingredients

• 1½ lbs ground beef
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 medium onion, sliced
• 2 tbsp olive oil
• 1 tbsp chili powder
• 1 tsp cumin
• 1 tsp paprika
• 1 tsp garlic powder
• Salt and pepper to taste
• Lime wedges for garnish

Instructions

• Brown the ground beef in a skillet over medium heat, breaking it into crumbles as it cooks. Drain any excess grease.
• Transfer the cooked beef to the crockpot.
• Add the sliced bell peppers, onion, olive oil, chili powder, cumin, paprika, garlic powder, salt, and pepper. Stir to coat evenly.
• Cover and cook on low for 4-5 hours or on high for 2-3 hours.
• Serve the beef mixture in bowls and garnish with fresh lime wedges.

This keto fajita bowl is full of vibrant flavors and textures, with the smoky spice mix complementing the tender beef and sautéed vegetables. It’s a satisfying and filling dish, perfect for anyone craving fajitas but wanting to keep it low-carb. You can also top it with a dollop of sour cream or avocado for extra richness.

Keto Ground Beef and Cauliflower Rice Stir-Fry

This keto ground beef and cauliflower rice stir-fry is a quick, easy, and flavorful meal that’s low in carbs but high in taste. Combining ground beef with cauliflower rice and a mix of colorful vegetables, it’s a healthy, filling dish that’s great for any meal of the day. The crockpot does all the work, making it a no-fuss option for busy days.

Ingredients

• 1½ lbs ground beef
• 2 cups cauliflower rice (fresh or frozen)
• 1 cup mixed bell peppers, diced
• 1 small onion, diced
• 2 cloves garlic, minced
• 2 tbsp soy sauce or coconut aminos
• 1 tbsp sesame oil
• 1 tsp ginger, grated
• 1 tsp chili flakes (optional)
• Salt and pepper to taste

Instructions

• Brown the ground beef in a skillet over medium heat, breaking it into crumbles as it cooks. Drain any excess grease.
• Transfer the cooked beef to the crockpot.
• Add the diced bell peppers, onion, garlic, soy sauce (or coconut aminos), sesame oil, ginger, chili flakes (if using), salt, and pepper. Stir well to combine.
• Cover and cook on low for 3-4 hours or on high for 2 hours.
• Add the cauliflower rice in the last 30 minutes of cooking, stirring it into the mixture.

This stir-fry is the perfect low-carb alternative to traditional stir-fried rice. The cauliflower rice soaks up the savory flavors of the beef and vegetables, making each bite incredibly satisfying. It’s an ideal meal for anyone following a keto diet or simply looking for a healthier stir-fry option.

Keto Ground Beef and Mushroom Stroganoff

A creamy, savory, and comforting dish, this keto ground beef and mushroom stroganoff is a low-carb version of the classic beef stroganoff. With tender ground beef, earthy mushrooms, and a rich, creamy sauce, it’s a hearty meal that satisfies without the carbs. The crockpot does all the work, making it an easy and flavorful option for dinner.

Ingredients

• 1½ lbs ground beef
• 1 cup mushrooms, sliced
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 cup beef broth
• ½ cup heavy cream
• 1 tbsp Worcestershire sauce
• 1 tsp Dijon mustard
• 1 tbsp paprika
• Salt and pepper to taste
• 2 tbsp fresh parsley, chopped (for garnish)

Instructions

• Brown the ground beef in a skillet over medium heat, breaking it into crumbles as it cooks. Drain any excess grease.
• Transfer the beef to the crockpot and add the mushrooms, onion, garlic, beef broth, Worcestershire sauce, Dijon mustard, paprika, salt, and pepper. Stir to combine.
• Cover and cook on low for 4-5 hours or on high for 2-3 hours.
• Stir in the heavy cream during the last 30 minutes of cooking, letting it combine with the sauce to create a rich and creamy texture.
• Garnish with fresh parsley before serving.

This keto ground beef and mushroom stroganoff is a comforting and indulgent dish with the perfect balance of creaminess and savory flavors. It’s an excellent option for anyone craving a rich, hearty meal while keeping it low-carb. Serve it on its own or with a side of steamed vegetables for a complete, keto-friendly dinner.

Keto Ground Beef Cabbage Skillet

This keto ground beef cabbage skillet is a simple yet flavorful one-pan meal that brings together ground beef, cabbage, and spices for a quick and satisfying dish. The ground beef is seasoned with a mix of bold spices, and the cabbage adds a delicious crunch. It’s a low-carb, high-protein meal that comes together quickly in the crockpot.

Ingredients

• 1½ lbs ground beef
• 1 small head of cabbage, shredded
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 tbsp paprika
• 1 tsp ground cumin
• 1 tsp chili powder
• Salt and pepper to taste
• 2 tbsp olive oil (for sautéing)

Instructions

• Brown the ground beef in a skillet over medium heat, breaking it into small pieces as it cooks. Drain any excess grease.
• Heat the olive oil in a skillet over medium heat and sauté the onion and garlic until softened.
• Transfer the beef, sautéed onions, and garlic to the crockpot.
• Add the shredded cabbage, paprika, cumin, chili powder, salt, and pepper. Stir well to combine.
• Cover and cook on low for 4 hours or on high for 2 hours.

This keto cabbage skillet is an easy and delicious meal, with the cabbage soaking up all the savory flavors of the beef and spices. It’s a great choice for a quick weeknight dinner or meal prep. The balance of protein and fiber makes it both filling and satisfying without the carbs, making it an ideal meal for anyone following a keto diet.

Keto Ground Beef and Asparagus Stir-Fry

This keto ground beef and asparagus stir-fry is a light yet flavorful dish that combines savory ground beef with tender asparagus. The crockpot makes it easy to prepare, and the result is a healthy, low-carb meal that’s packed with protein and nutrients. Perfect for a quick lunch or dinner that’s both satisfying and keto-friendly.

Ingredients

• 1½ lbs ground beef
• 1 bunch asparagus, cut into 2-inch pieces
• 1 medium onion, sliced
• 2 cloves garlic, minced
• 2 tbsp soy sauce or coconut aminos
• 1 tbsp sesame oil
• 1 tsp ginger, grated
• 1 tsp chili flakes (optional)
• Salt and pepper to taste

Instructions

• Brown the ground beef in a skillet over medium heat, breaking it into small crumbles. Drain any excess grease.
• Transfer the cooked beef to the crockpot.
• Add the asparagus, onion, garlic, soy sauce (or coconut aminos), sesame oil, ginger, chili flakes (if using), salt, and pepper. Stir well to combine.
• Cover and cook on low for 3-4 hours or on high for 2 hours.

This keto ground beef and asparagus stir-fry is a light but satisfying meal. The ground beef is perfectly complemented by the crisp-tender asparagus and flavorful seasonings, making it a wonderful option for anyone looking for a quick, keto-friendly dish that’s high in protein and low in carbs.

Keto Ground Beef Taco Skillet

This keto ground beef taco skillet is a quick, one-pan meal that delivers all the bold flavors of tacos without the carbs. With seasoned ground beef, bell peppers, and a melty cheese topping, it’s the perfect low-carb alternative to your favorite taco night dish. The crockpot ensures all the ingredients meld together, creating a comforting and satisfying meal.

Ingredients

• 1½ lbs ground beef
• 1 red bell pepper, diced
• 1 yellow bell pepper, diced
• 1 medium onion, diced
• 1 cup shredded cheddar cheese
• 2 tbsp taco seasoning (homemade or store-bought)
• 1 tsp garlic powder
• 1 tsp cumin
• 1 tsp paprika
• Salt and pepper to taste
• 2 tbsp olive oil (for sautéing)

Instructions

• Heat the olive oil in a skillet over medium heat and brown the ground beef, breaking it into small crumbles as it cooks. Drain any excess grease.
• Add the diced bell peppers, onion, taco seasoning, garlic powder, cumin, paprika, salt, and pepper. Stir to combine and cook for 2-3 minutes until the vegetables soften.
• Transfer the beef mixture to the crockpot.
• Cover and cook on low for 3-4 hours or on high for 2 hours.
• Sprinkle shredded cheddar cheese on top of the beef mixture and cover until the cheese melts.

This taco skillet is a fun and easy way to enjoy the flavors of tacos without the tortillas. The crockpot allows the spices to infuse the ground beef and vegetables, making each bite incredibly flavorful. Whether you serve it on its own or over a bed of lettuce for a keto-friendly taco salad, this meal is sure to satisfy your cravings.

Keto Ground Beef and Creamed Spinach Casserole

A rich, creamy, and comforting casserole, this keto ground beef and creamed spinach is a deliciously low-carb dinner that combines savory ground beef with a luscious spinach and cream mixture. The crockpot creates the perfect texture for the beef while the spinach adds a nutritious touch. It’s a great meal for keto enthusiasts looking for something indulgent but healthy.

Ingredients

• 1½ lbs ground beef
• 4 cups fresh spinach, chopped
• 1 cup heavy cream
• ½ cup grated Parmesan cheese
• 2 cloves garlic, minced
• 1 tsp onion powder
• Salt and pepper to taste
• 1 tbsp olive oil (for sautéing)

Instructions

• Heat olive oil in a skillet over medium heat and brown the ground beef, breaking it into small pieces. Drain any excess grease.
• Add the minced garlic and onion powder to the beef, cooking for another minute.
• Transfer the beef to the crockpot.
• In the same skillet, add the spinach and cook until wilted, about 3-4 minutes.
• Add the spinach, heavy cream, Parmesan cheese, salt, and pepper to the crockpot and stir to combine.
• Cover and cook on low for 4-5 hours or on high for 2-3 hours.

This keto ground beef and creamed spinach casserole is the perfect balance of rich creaminess and hearty beef. The slow-cooked beef absorbs all the flavors of the creamy spinach, making each bite incredibly satisfying. It’s an excellent meal to serve on its own or with a side of roasted vegetables for a complete keto-friendly dinner.

Keto Ground Beef and Green Bean Stir-Fry

This keto ground beef and green bean stir-fry is a light yet flavorful dish, bringing together savory beef with crisp-tender green beans in a delicious, easy-to-make stir-fry. The crockpot ensures that all the ingredients blend together beautifully, creating a tasty meal that’s both nutritious and low-carb.

Ingredients

• 1½ lbs ground beef
• 2 cups green beans, trimmed and cut into 2-inch pieces
• 1 medium onion, diced
• 2 cloves garlic, minced
• 2 tbsp soy sauce or coconut aminos
• 1 tbsp sesame oil
• 1 tsp ginger, grated
• Salt and pepper to taste
• 1 tsp red pepper flakes (optional)

Instructions

• Brown the ground beef in a skillet over medium heat, breaking it into small pieces as it cooks. Drain any excess grease.
• Add the diced onion and minced garlic to the skillet, cooking for an additional 2-3 minutes.
• Transfer the beef mixture to the crockpot.
• Add the green beans, soy sauce (or coconut aminos), sesame oil, ginger, salt, pepper, and red pepper flakes (if using). Stir well to combine.
• Cover and cook on low for 4 hours or on high for 2-3 hours.

This ground beef and green bean stir-fry is a quick, simple, and delicious meal that’s both low in carbs and high in flavor. The crunchy green beans add a fresh texture to the rich beef, while the soy sauce and sesame oil provide a savory depth of flavor. It’s a great option for those looking for a filling and healthy dinner.

Keto Ground Beef Shepherd’s Pie

This keto shepherd’s pie is a comforting, hearty dish that uses ground beef as the base, topped with a creamy cauliflower mash instead of the traditional potato topping. It’s the perfect low-carb, keto-friendly version of a classic comfort food. The crockpot ensures the flavors meld together, creating a filling and delicious meal that’s perfect for family dinners or meal prep.

Ingredients

• 1½ lbs ground beef
• 1 medium onion, diced
• 1 cup carrots, diced
• 1 cup frozen peas
• 1 cup beef broth
• 2 tbsp tomato paste
• 1 tsp thyme
• 1 tsp rosemary
• Salt and pepper to taste
• 1 medium cauliflower head, chopped
• ½ cup heavy cream
• ¼ cup grated Parmesan cheese

Instructions

• Brown the ground beef in a skillet over medium heat, breaking it into small pieces. Drain any excess grease.
• Add the diced onion and carrots to the beef, cooking until softened, about 5 minutes.
• Stir in the beef broth, tomato paste, thyme, rosemary, salt, and pepper. Bring to a simmer and cook for another 5 minutes.
• Transfer the beef mixture to the crockpot and add the frozen peas.
• In a separate pot, steam the cauliflower until tender, about 10 minutes.
• Mash the cauliflower with heavy cream and Parmesan cheese until smooth.
• Spread the mashed cauliflower over the beef mixture in the crockpot.
• Cover and cook on low for 4-5 hours or on high for 2-3 hours.

This keto shepherd’s pie is a comforting and filling meal that is just as satisfying as the original, but without the carbs. The cauliflower mash provides a creamy, rich topping that pairs perfectly with the savory beef and vegetable filling. It’s an excellent meal to enjoy on a cozy evening or as part of your weekly meal prep.

Keto Ground Beef and Cabbage Stir-Fry

This keto ground beef and cabbage stir-fry is a simple, healthy, and low-carb meal that’s packed with protein and fiber. The ground beef adds richness and flavor, while the cabbage provides a satisfying crunch. The crockpot allows the flavors to meld together, making this stir-fry an easy and delicious dish for busy nights.

Ingredients

• 1½ lbs ground beef
• 1 small head of cabbage, shredded
• 1 medium onion, sliced
• 2 cloves garlic, minced
• 1 tbsp soy sauce or coconut aminos
• 1 tbsp sesame oil
• 1 tsp ground ginger
• Salt and pepper to taste

Instructions

• Brown the ground beef in a skillet over medium heat, breaking it into small crumbles. Drain any excess grease.
• Add the sliced onion and minced garlic to the skillet, cooking until softened, about 3 minutes.
• Transfer the beef and onion mixture to the crockpot.
• Add the shredded cabbage, soy sauce (or coconut aminos), sesame oil, ginger, salt, and pepper. Stir to combine.
• Cover and cook on low for 4 hours or on high for 2-3 hours.

This ground beef and cabbage stir-fry is an easy, satisfying dish with a savory depth of flavor. The cabbage soaks up all the tasty seasonings, making it a delicious and low-carb alternative to traditional stir-fries. It’s perfect for anyone looking for a quick, healthy, and flavorful keto meal.

Keto Ground Beef and Bell Pepper Casserole

This keto ground beef and bell pepper casserole is a comforting, flavorful dish that’s perfect for meal prepping or a quick dinner. The ground beef is cooked with a mix of bell peppers, tomatoes, and spices, then topped with cheese and baked until golden and bubbly. The crockpot makes the cooking process easy, allowing the flavors to develop and infuse the ingredients.

Ingredients

• 1½ lbs ground beef
• 2 bell peppers, diced
• 1 cup diced tomatoes (drained)
• 1 small onion, diced
• 1 cup shredded mozzarella cheese
• ½ cup grated Parmesan cheese
• 1 tsp paprika
• 1 tsp garlic powder
• Salt and pepper to taste
• 2 tbsp olive oil

Instructions

• Heat olive oil in a skillet over medium heat and brown the ground beef, breaking it into small crumbles. Drain any excess grease.
• Add the diced bell peppers, onion, paprika, garlic powder, salt, and pepper to the beef mixture. Cook for an additional 3-4 minutes.
• Transfer the beef and vegetable mixture to the crockpot and top with the diced tomatoes.
• Sprinkle the shredded mozzarella and grated Parmesan cheese on top.
• Cover and cook on low for 4-5 hours or on high for 2-3 hours.

This keto ground beef and bell pepper casserole is a hearty, flavorful dish that’s low in carbs but full of satisfying flavors. The tender beef, crispy vegetables, and melty cheese come together to make a comforting meal that’s perfect for the whole family. It’s a great option for anyone following a keto diet or anyone craving a low-carb casserole.

Note: More recipes are coming soon!