25+ Traditional Keto Crockpot Indian Recipes for Flavorful Meals

If you’re following a keto diet, you don’t have to miss out on the vibrant and rich flavors of Indian cuisine.

With the magic of a crockpot, you can enjoy authentic, low-carb Indian dishes that are both flavorful and satisfying.

These keto crockpot recipes make it easy to whip up hearty meals with minimal effort. From spicy curries to comforting stews, there’s something for every palate.

Not only do these recipes stay true to the bold spices of traditional Indian food, but they are also designed to keep your carb count low.

The slow cooker allows you to infuse your ingredients with flavor and tenderness, creating mouthwatering dishes that align with your keto goals.

Whether you’re new to keto or a seasoned pro, these 25+ keto crockpot Indian recipes will bring the taste of India to your table without derailing your diet.

So, grab your crockpot, and get ready to explore an array of delicious, low-carb Indian dishes that you’ll love.

25+ Traditional Keto Crockpot Indian Recipes for Flavorful Meals

With 25+ keto crockpot Indian recipes, you can easily incorporate flavorful Indian meals into your low-carb lifestyle.

The best part is, the crockpot takes care of all the hard work for you, so you can enjoy a comforting, satisfying meal without the hassle.

These recipes will keep your meals exciting and full of flavor, all while sticking to your keto diet.

From rich butter chicken to spiced-up vegetarian dishes, the possibilities are endless.

You don’t have to compromise on taste when you’re following a low-carb lifestyle.

Embrace the aromatic spices and unique textures of Indian food, and let your crockpot do the cooking for you!

Butter Chicken Curry

Butter Chicken Curry is a rich and creamy Indian dish that combines tender chicken with a luscious, spiced tomato-based sauce. This keto-friendly version keeps the carbs low while delivering a mouthwatering blend of flavors, perfect for any meal. The slow cooker ensures the chicken absorbs all the aromatic spices and remains juicy.

Ingredients

• 1.5 lbs boneless, skinless chicken thighs
• 1 cup canned coconut milk (unsweetened)
• 1/2 cup tomato puree
• 2 tbsp butter or ghee
• 1 medium onion, finely chopped
• 3 garlic cloves, minced
• 1 tbsp ginger, grated
• 1 tbsp garam masala
• 1 tsp turmeric powder
• 1 tsp paprika
• 1/2 tsp cayenne pepper (optional)
• Salt and pepper, to taste
• Fresh cilantro, for garnish

Instructions

• Add the chopped onion, garlic, and ginger to the crockpot.
• Place the chicken thighs over the onion mixture.
• Sprinkle garam masala, turmeric, paprika, cayenne pepper, salt, and pepper over the chicken.
• Pour the tomato puree and coconut milk on top, ensuring the chicken is fully covered.
• Dot with butter or ghee, and stir gently to mix.
• Cook on low for 6-8 hours or on high for 3-4 hours until the chicken is tender.
• Shred or leave the chicken whole as desired. Garnish with fresh cilantro before serving.

This keto Butter Chicken Curry is a delightful meal that pairs well with cauliflower rice or keto naan. The creamy sauce and aromatic spices make it a family favorite.

Lamb Rogan Josh

Lamb Rogan Josh is a traditional Kashmiri curry known for its deep red hue and bold, warming spices. This keto adaptation uses a slow cooker to tenderize the lamb, infusing it with the rich flavors of the aromatic sauce. It’s perfect for those looking for a satisfying, low-carb Indian dish.

Ingredients

• 1.5 lbs lamb shoulder, cut into chunks
• 1/2 cup full-fat plain Greek yogurt
• 2 medium tomatoes, finely chopped
• 1 medium onion, finely chopped
• 2 garlic cloves, minced
• 1 tbsp ginger, grated
• 2 tbsp ghee or butter
• 1 tbsp garam masala
• 1 tbsp ground coriander
• 1 tsp ground cumin
• 1/2 tsp cinnamon
• 1/2 tsp ground cardamom
• 1/2 tsp chili powder (optional)
• Salt and pepper, to taste
• Fresh cilantro, for garnish

Instructions

• Heat ghee or butter in a pan and sauté the onion, garlic, and ginger until fragrant. Transfer to the crockpot.
• Add lamb chunks to the crockpot and season with garam masala, coriander, cumin, cinnamon, cardamom, chili powder, salt, and pepper.
• Stir in the chopped tomatoes and yogurt until the lamb is evenly coated.
• Cook on low for 8 hours or high for 4-5 hours until the lamb is tender.
• Garnish with fresh cilantro before serving.

This Lamb Rogan Josh is a fantastic keto-friendly option that highlights the robust flavors of Indian cuisine. Serve with sautéed greens or cauliflower mash for a hearty meal.

Saag Paneer

Saag Paneer is a vegetarian classic that combines paneer cheese with a creamy spinach-based sauce. This keto version retains the authentic flavors while keeping the dish low-carb, making it a satisfying option for vegetarians and meat lovers alike.

Ingredients

• 1 lb paneer, cubed
• 10 oz fresh spinach, chopped
• 1 medium onion, finely chopped
• 2 garlic cloves, minced
• 1 tbsp ginger, grated
• 1 cup heavy cream
• 1/2 cup canned coconut milk (optional for extra creaminess)
• 2 tbsp ghee or butter
• 1 tsp ground cumin
• 1 tsp ground coriander
• 1/2 tsp turmeric powder
• 1/2 tsp garam masala
• Salt and pepper, to taste

Instructions

• Heat ghee or butter in a pan and sauté the paneer cubes until golden brown. Remove and set aside.
• In the same pan, sauté the onion, garlic, and ginger until soft and fragrant. Transfer to the crockpot.
• Add spinach, cumin, coriander, turmeric, garam masala, salt, and pepper to the crockpot. Stir well.
• Pour in the heavy cream and coconut milk (if using), then add the browned paneer.
• Cook on low for 4-5 hours or high for 2-3 hours, stirring occasionally.
• Adjust seasoning as needed and serve hot.

This keto Saag Paneer is a creamy and flavorful dish that pairs wonderfully with low-carb roti or a fresh cucumber salad. It’s a versatile option that is sure to please.

Chicken Tikka Masala

Chicken Tikka Masala is a rich, flavorful dish that’s loved worldwide for its tangy, creamy sauce. This keto version skips the high-carb ingredients and delivers all the flavor and comfort of the original. The slow cooker helps tenderize the chicken and infuses it with the aromatic spices of garam masala, cumin, and coriander. This is an easy and delicious way to make a classic Indian dish without compromising on taste.

Ingredients

• 1.5 lbs chicken breast or thighs, cubed
• 1 cup heavy cream
• 1/2 cup tomato puree
• 1/2 cup plain Greek yogurt
• 1 onion, finely chopped
• 2 garlic cloves, minced
• 1 tbsp ginger, grated
• 2 tbsp ghee or butter
• 1 tbsp garam masala
• 1 tsp ground cumin
• 1 tsp ground coriander
• 1/2 tsp turmeric powder
• 1/2 tsp paprika
• 1/4 tsp cayenne pepper (optional)
• Salt and pepper, to taste
• Fresh cilantro, for garnish

Instructions

• In a skillet, heat ghee or butter and sauté the onion, garlic, and ginger until soft and fragrant. Transfer to the crockpot.
• Add cubed chicken to the crockpot and season with garam masala, cumin, coriander, turmeric, paprika, cayenne, salt, and pepper.
• Stir in tomato puree and Greek yogurt, then pour in heavy cream.
• Cook on low for 6-8 hours or high for 3-4 hours until chicken is tender and flavors are well combined.
• Garnish with fresh cilantro before serving.

This Chicken Tikka Masala is an easy, low-carb way to indulge in a classic Indian favorite. The combination of creamy sauce and tender chicken creates a dish that’s not only comforting but satisfying. You can pair it with cauliflower rice for a complete keto meal.

Shahi Paneer

Shahi Paneer is a royal dish known for its creamy and flavorful gravy made with rich spices and paneer. The dish is traditionally rich in texture, and this keto version keeps the integrity of the flavors without the extra carbs. With ingredients like cashews and heavy cream, this slow-cooked recipe delivers an authentic taste while being low-carb.

Ingredients

• 1 lb paneer, cubed
• 1/2 cup raw cashews (soaked in warm water for 30 minutes)
• 1 medium onion, finely chopped
• 2 garlic cloves, minced
• 1 tbsp ginger, grated
• 1 cup heavy cream
• 1/2 cup tomato puree
• 1 tbsp ghee or butter
• 1 tsp garam masala
• 1/2 tsp ground cardamom
• 1/2 tsp cinnamon powder
• Salt and pepper, to taste
• Fresh cilantro, for garnish

Instructions

• In a blender, blend the soaked cashews to make a smooth paste. Set aside.
• Heat ghee or butter in a pan and sauté the onion, garlic, and ginger until soft and fragrant. Add to the crockpot.
• Add cubed paneer to the crockpot and sprinkle with garam masala, cardamom, cinnamon, salt, and pepper.
• Stir in tomato puree and cashew paste. Pour in heavy cream and mix gently.
• Cook on low for 4-5 hours or on high for 2-3 hours, stirring occasionally.
• Garnish with fresh cilantro before serving.

Shahi Paneer is a rich and decadent dish that brings together the creaminess of cashews and the soft texture of paneer. This keto-friendly recipe retains all the essence of a royal dish but with fewer carbs, making it a perfect meal for any occasion.

Keto Chicken Korma

Chicken Korma is a rich and aromatic curry that is typically made with a combination of yogurt, cream, and ground nuts, creating a velvety smooth sauce. In this keto version, we keep the carbs in check by using almond flour and full-fat dairy, ensuring a deliciously creamy and low-carb meal. This crockpot version allows the chicken to soak up all the spices and flavors for a deeply satisfying dish.

Ingredients

• 1.5 lbs chicken breast or thighs, cubed
• 1/2 cup Greek yogurt
• 1/2 cup coconut milk
• 1/4 cup almond flour
• 1/4 cup slivered almonds, ground
• 1 onion, finely chopped
• 2 garlic cloves, minced
• 1 tbsp ginger, grated
• 1 tbsp ghee or butter
• 1 tsp ground cumin
• 1 tsp ground coriander
• 1/2 tsp ground cinnamon
• 1/2 tsp ground cardamom
• 1/4 tsp ground turmeric
• Salt and pepper, to taste
• Fresh cilantro, for garnish

Instructions

• In a skillet, heat ghee or butter and sauté the onion, garlic, and ginger until soft and fragrant. Transfer to the crockpot.
• Add cubed chicken to the crockpot and season with cumin, coriander, cinnamon, cardamom, turmeric, salt, and pepper.
• Stir in Greek yogurt, coconut milk, almond flour, and ground almonds.
• Cook on low for 6-8 hours or on high for 3-4 hours until the chicken is tender.
• Garnish with fresh cilantro before serving.

This Keto Chicken Korma is a rich, indulgent dish that can be enjoyed as part of a healthy, low-carb lifestyle. The smooth, nutty sauce and tender chicken provide an incredibly satisfying meal. Pair it with cauliflower rice for an even more fulfilling experience.

Beef Vindaloo

Beef Vindaloo is a spicy, tangy dish known for its bold flavors and fiery heat. This keto-friendly version of the classic uses low-carb ingredients without sacrificing the depth and complexity of the original. Slow-cooked to perfection, the beef becomes tender and absorbs the vibrant flavors of the sauce.

Ingredients

• 1.5 lbs beef stew meat, cubed
• 1 medium onion, finely chopped
• 3 garlic cloves, minced
• 1 tbsp ginger, grated
• 1 tbsp white vinegar
• 2 tbsp ghee or butter
• 2 tbsp ground paprika
• 1 tbsp ground cumin
• 1 tsp ground turmeric
• 1/2 tsp ground cinnamon
• 1/2 tsp ground cloves
• 1/2 tsp ground coriander
• 1/4 tsp ground mustard
• 1/4 tsp cayenne pepper (optional for extra heat)
• Salt and pepper, to taste

Instructions

• In a skillet, heat ghee or butter and sauté the onion, garlic, and ginger until soft and fragrant. Transfer to the crockpot.
• Add cubed beef stew meat and sprinkle with paprika, cumin, turmeric, cinnamon, cloves, coriander, mustard, cayenne (if using), salt, and pepper.
• Stir in white vinegar and cook on low for 8-10 hours or high for 4-5 hours until the beef is tender.
• Serve hot with a side of cauliflower rice or a keto-friendly bread.

Beef Vindaloo is a bold, spicy dish that delivers an intense flavor punch. This low-carb version maintains the tangy, spicy kick of the original while offering a satisfying, keto-friendly alternative. The slow cooker makes it an easy and convenient dish for a comforting, flavorful meal.

Keto Palak Chicken

Keto Palak Chicken is a vibrant and flavorful dish made with spinach and tender chicken. The low-carb ingredients make it an excellent option for a healthy, keto-friendly meal while still delivering the rich flavors of Indian cuisine. With the slow cooker doing all the work, this dish becomes an effortless way to enjoy a comforting curry.

Ingredients

• 1.5 lbs boneless chicken breast or thighs, cubed
• 10 oz fresh spinach, chopped
• 1 medium onion, finely chopped
• 3 garlic cloves, minced
• 1 tbsp ginger, grated
• 1/2 cup coconut cream
• 1/2 tsp ground cumin
• 1 tsp garam masala
• 1/2 tsp turmeric powder
• 1/2 tsp ground coriander
• Salt and pepper, to taste
• Fresh cilantro, for garnish

Instructions

• In a skillet, sauté the onion, garlic, and ginger until soft and fragrant. Transfer to the crockpot.
• Add the cubed chicken to the crockpot and season with cumin, garam masala, turmeric, coriander, salt, and pepper.
• Stir in the chopped spinach and coconut cream.
• Cook on low for 6-8 hours or high for 3-4 hours, until the chicken is tender.
• Garnish with fresh cilantro before serving.

Keto Palak Chicken is a vibrant, healthy option that combines tender chicken with the goodness of spinach. The creamy coconut cream adds richness to the dish, making it comforting while still being low-carb. You can pair it with cauliflower rice for a filling and satisfying meal.

Keto Aloo Gobi (Cauliflower and Potato)

Keto Aloo Gobi is a delicious vegetarian dish that combines cauliflower and a variety of spices. In this keto version, the “potatoes” are replaced with cauliflower to keep the dish low-carb while still maintaining the authentic flavors of the classic. Slow cooking allows the cauliflower to absorb the spices, creating a flavorful and aromatic side or main dish.

Ingredients

• 1 medium cauliflower, cut into florets
• 1/2 cup coconut milk
• 1/2 onion, finely chopped
• 2 garlic cloves, minced
• 1 tbsp ginger, grated
• 1 tbsp ghee or butter
• 1 tsp ground turmeric
• 1 tsp ground cumin
• 1 tsp ground coriander
• 1/2 tsp garam masala
• Salt and pepper, to taste

Instructions

• Heat ghee or butter in a pan and sauté the onion, garlic, and ginger until fragrant. Transfer to the crockpot.
• Add cauliflower florets to the crockpot and season with turmeric, cumin, coriander, garam masala, salt, and pepper.
• Stir in coconut milk and cook on low for 4-6 hours or high for 2-3 hours, until the cauliflower is tender and well-flavored.
• Serve hot, optionally garnished with cilantro.

Keto Aloo Gobi is a delightful low-carb alternative to the traditional potato-based dish. It is packed with spices and flavors, making it an ideal side or vegetarian main dish. The cauliflower absorbs the spices beautifully, giving you a satisfying, hearty meal without the carbs.

Keto Chicken Biryani

Keto Chicken Biryani is a flavorful and aromatic one-pot dish that brings the taste of traditional biryani without the carbs. The tender chicken, fragrant spices, and cauliflower rice make this a satisfying, low-carb alternative to the classic. The slow cooker ensures that all the ingredients cook together perfectly, creating a rich and mouthwatering meal.

Ingredients

• 1.5 lbs chicken thighs, bone-in
• 1 medium onion, finely chopped
• 3 garlic cloves, minced
• 1 tbsp ginger, grated
• 1/2 cup plain Greek yogurt
• 1/4 cup coconut milk
• 1 tbsp garam masala
• 1 tsp ground cumin
• 1 tsp ground coriander
• 1/2 tsp ground turmeric
• 1/4 tsp ground cinnamon
• 1/4 tsp ground cardamom
• Salt and pepper, to taste
• 1 medium cauliflower, grated into rice-like pieces (cauliflower rice)
• Fresh cilantro, for garnish

Instructions

• In a skillet, sauté the onion, garlic, and ginger until soft and fragrant. Transfer to the crockpot.
• Add the chicken thighs to the crockpot and season with garam masala, cumin, coriander, turmeric, cinnamon, cardamom, salt, and pepper.
• Stir in Greek yogurt and coconut milk, ensuring the chicken is well-coated with the spices.
• Cook on low for 6-8 hours or on high for 3-4 hours, until the chicken is tender.
• Once cooked, shred the chicken in the crockpot and stir in cauliflower rice. Cook on low for an additional 30 minutes until the cauliflower rice is tender.
• Garnish with fresh cilantro before serving.

Keto Chicken Biryani is a hearty and comforting dish that brings together a perfect blend of spices and textures, all while being low-carb. The cauliflower rice takes on the rich flavors of the chicken, making this dish a delicious and satisfying alternative to traditional biryani. It’s a great option for a weekend dinner or a special occasion.

Keto Paneer Tikka

Keto Paneer Tikka is a popular vegetarian Indian appetizer that’s both low-carb and packed with flavor. The paneer cubes are marinated in a rich blend of spices and yogurt, then slow-cooked to perfection. This dish is ideal for those following a keto diet, as it’s both filling and delicious without any added carbs.

Ingredients

• 1 lb paneer, cubed
• 1/2 cup plain Greek yogurt
• 1 tbsp ginger-garlic paste
• 1 tbsp ground cumin
• 1 tbsp ground coriander
• 1 tsp garam masala
• 1/2 tsp turmeric powder
• 1/2 tsp paprika
• 1 tbsp lemon juice
• Salt and pepper, to taste
• 2 tbsp ghee or butter
• Fresh cilantro, for garnish

Instructions

• In a bowl, mix the yogurt, ginger-garlic paste, cumin, coriander, garam masala, turmeric, paprika, lemon juice, salt, and pepper.
• Add the paneer cubes to the marinade and mix until evenly coated. Let it marinate in the fridge for at least 2 hours.
• Heat ghee or butter in a skillet and sauté the marinated paneer cubes until golden and slightly crispy on all sides.
• Transfer the cooked paneer to the crockpot and cook on low for 2-3 hours for the flavors to meld.
• Garnish with fresh cilantro before serving.

Keto Paneer Tikka is an easy, flavorful dish that can serve as an appetizer or a main course. The rich, spiced yogurt marinade infuses the paneer with incredible flavor, and the slow cooker ensures that the dish stays tender and delicious. This dish pairs perfectly with a refreshing cucumber salad or cauliflower rice.

Keto Methi Thepla

Methi Thepla is a Gujarati flatbread made with fenugreek leaves and a variety of spices. In this keto version, almond flour and coconut flour replace traditional wheat flour, making it a low-carb option without sacrificing the authentic taste. Thepla is often served with yogurt or pickles, making it a perfect keto-friendly snack or side dish.

Ingredients

• 1 cup almond flour
• 1/2 cup coconut flour
• 1/2 cup fresh fenugreek leaves (methi), chopped
• 1 tsp cumin seeds
• 1/2 tsp turmeric powder
• 1/2 tsp garam masala
• 1/4 tsp ground coriander
• Salt, to taste
• 1 tbsp ghee or butter, for cooking
• Water, as needed to form dough

Instructions

• In a large bowl, combine almond flour, coconut flour, cumin seeds, turmeric, garam masala, coriander, and salt.
• Add chopped fenugreek leaves and mix until evenly distributed.
• Gradually add water and knead the mixture into a smooth dough.
• Divide the dough into small balls and roll each ball into a flat circle.
• Heat ghee or butter in a pan and cook the theplas, one at a time, until golden brown on both sides.
• Serve with keto-friendly yogurt or a low-carb pickle.

Keto Methi Thepla is a savory, flavorful flatbread that offers the perfect balance of spices and texture. This low-carb alternative to traditional thepla allows you to enjoy the taste of a beloved Indian snack while staying on track with your keto diet. Pair it with a side of yogurt or chutney for a wholesome meal.

Keto Kadai Paneer

Keto Kadai Paneer is a rich, spicy curry made with paneer and bell peppers. The slow cooker infuses the paneer with the bold flavors of Indian spices, creating a dish that’s both savory and satisfying. This keto-friendly version skips the high-carb ingredients, making it the perfect option for a flavorful, low-carb meal.

Ingredients

• 1 lb paneer, cubed
• 1 medium onion, finely chopped
• 1 green bell pepper, sliced
• 1 red bell pepper, sliced
• 2 tomatoes, finely chopped
• 2 garlic cloves, minced
• 1 tbsp ginger, grated
• 1 tbsp ground coriander
• 1 tsp ground cumin
• 1/2 tsp garam masala
• 1/2 tsp ground turmeric
• 1/2 tsp chili powder
• Salt and pepper, to taste
• 2 tbsp ghee or butter
• Fresh cilantro, for garnish

Instructions

• Heat ghee or butter in a pan and sauté the onion, garlic, and ginger until fragrant. Transfer to the crockpot.
• Add chopped tomatoes, bell peppers, coriander, cumin, garam masala, turmeric, chili powder, salt, and pepper to the crockpot. Stir to combine.
• Add cubed paneer and mix well to coat it with the spices.
• Cook on low for 6-8 hours or on high for 3-4 hours until the paneer is tender.
• Garnish with fresh cilantro before serving.

Keto Kadai Paneer is a spicy and hearty dish that’s perfect for a satisfying meal. The bell peppers and paneer absorb the spices beautifully, creating a rich, flavorful curry. This keto-friendly option allows you to enjoy the comfort of a traditional Indian curry without the carbs.

Keto Baingan Bharta

Keto Baingan Bharta is a smoky, flavorful dish made with roasted eggplant and a variety of spices. The slow cooking process helps enhance the smoky flavors while keeping the dish tender and aromatic. This keto version skips the traditional high-carb ingredients and offers a satisfying, low-carb alternative for those following a keto diet.

Ingredients

• 2 medium eggplants (baingan)
• 1 medium onion, finely chopped
• 2 tomatoes, finely chopped
• 2 garlic cloves, minced
• 1 tbsp ginger, grated
• 1 tsp ground cumin
• 1/2 tsp ground coriander
• 1/2 tsp turmeric powder
• 1/2 tsp garam masala
• 1 tbsp ghee or butter
• Salt and pepper, to taste
• Fresh cilantro, for garnish

Instructions

• Roast the eggplants on an open flame or in the oven until the skin is charred and the flesh becomes soft. Peel and mash the eggplant flesh.
• In a skillet, heat ghee or butter and sauté the onion, garlic, and ginger until soft and fragrant. Transfer to the crockpot.
• Add chopped tomatoes, cumin, coriander, turmeric, garam masala, salt, and pepper to the crockpot. Stir in the mashed eggplant.
• Cook on low for 4-6 hours or on high for 2-3 hours, stirring occasionally.
• Garnish with fresh cilantro before serving.

Keto Baingan Bharta is a smoky, flavorful dish that captures the essence of traditional Indian cooking while staying low-carb. The roasted eggplant provides a rich, satisfying texture, and the blend of spices makes this dish a delicious and comforting option. It pairs perfectly with keto-friendly flatbread or a simple salad.

Keto Malai Kofta

Keto Malai Kofta is a rich, creamy dish made with low-carb ingredients like almond flour and paneer. The koftas are made from paneer and almond flour, then fried until golden brown and immersed in a luscious, creamy tomato-based sauce. This keto-friendly version of the classic Indian dish is perfect for those seeking a delicious, low-carb alternative.

Ingredients

• 1 lb paneer, grated
• 1/2 cup almond flour
• 1/4 cup heavy cream
• 1/4 cup coconut flour
• 1/2 tsp ground cumin
• 1/4 tsp garam masala
• 1/4 tsp ground turmeric
• Salt and pepper, to taste
• 2 tbsp ghee or butter, for frying
• 1 medium onion, finely chopped
• 2 tomatoes, pureed
• 1/2 cup heavy cream (for sauce)
• 1 tsp ground cumin
• 1/2 tsp garam masala
• Salt and pepper, to taste
• Fresh cilantro, for garnish

Instructions

• In a bowl, mix grated paneer, almond flour, coconut flour, ground cumin, garam masala, turmeric, salt, and pepper. Form the mixture into small balls (koftas).
• Heat ghee or butter in a pan and fry the koftas until golden brown. Set aside.
• In a separate skillet, sauté onion until soft. Add pureed tomatoes, ground cumin, garam masala, salt, and pepper. Cook until the sauce thickens.
• Stir in heavy cream and cook for an additional 5-10 minutes.
• Add the fried koftas to the sauce and cook on low for 15-20 minutes until they are fully immersed and heated through.
• Garnish with fresh cilantro before serving.

Keto Malai Kofta is a decadent and indulgent dish that combines rich, creamy flavors with the satisfying texture of the paneer koftas. This low-carb version of the popular Indian dish is perfect for special occasions or a comforting dinner. The slow-cooked koftas absorb the creamy sauce beautifully, making each bite a true delight.

Keto Butter Chicken

Keto Butter Chicken is a beloved Indian classic made even more flavorful and keto-friendly. The rich, creamy tomato-based sauce and tender chicken combine to create a comforting, low-carb dish. With the slow cooker doing all the work, this recipe is a convenient way to indulge in the comforting flavors of butter chicken while sticking to your keto diet.

Ingredients

• 1.5 lbs chicken thighs, boneless and skinless
• 1 medium onion, chopped
• 3 garlic cloves, minced
• 1 tbsp ginger, grated
• 1 tbsp garam masala
• 1 tsp ground cumin
• 1 tsp ground coriander
• 1/2 tsp ground turmeric
• 1/2 tsp chili powder
• 1 can (14 oz) diced tomatoes
• 1/4 cup heavy cream
• 2 tbsp ghee or butter
• Salt and pepper, to taste
• Fresh cilantro, for garnish

Instructions

• Heat ghee or butter in a skillet and sauté the onion, garlic, and ginger until soft and fragrant. Transfer to the crockpot.
• Add the chicken thighs to the crockpot along with garam masala, cumin, coriander, turmeric, chili powder, salt, and pepper.
• Stir in the diced tomatoes and cook on low for 6-8 hours or on high for 3-4 hours.
• Once the chicken is cooked and tender, shred it in the crockpot and add the heavy cream. Stir to combine and cook for an additional 10-15 minutes.
• Garnish with fresh cilantro before serving.

Keto Butter Chicken is an indulgent and satisfying dish that’s rich and creamy, yet low in carbs. The slow cooker ensures that the chicken becomes tender and absorbs all the aromatic spices, while the butter and cream create a luxurious sauce. This dish is perfect for anyone craving comfort food on a keto diet. Pair it with cauliflower rice or a fresh cucumber salad for a well-rounded meal.

Keto Lamb Curry

Keto Lamb Curry is a robust, flavorful curry made with tender lamb and aromatic spices. The slow-cooked lamb absorbs the rich flavors of the curry sauce, making every bite flavorful and satisfying. This keto version uses low-carb ingredients, ensuring that you can enjoy the full depth of flavor without worrying about carbs.

Ingredients

• 2 lbs lamb stew meat, cut into cubes
• 1 medium onion, finely chopped
• 2 tomatoes, chopped
• 2 garlic cloves, minced
• 1 tbsp ginger, grated
• 1 tbsp ground coriander
• 1 tsp ground cumin
• 1 tsp garam masala
• 1/2 tsp ground turmeric
• 1/2 tsp chili powder
• 1/4 cup coconut milk
• Salt and pepper, to taste
• Fresh cilantro, for garnish

Instructions

• In a skillet, sauté the onion, garlic, and ginger in a bit of oil until soft and fragrant. Transfer to the crockpot.
• Add the lamb cubes to the crockpot along with the coriander, cumin, garam masala, turmeric, chili powder, salt, and pepper. Stir to coat the lamb with the spices.
• Add the chopped tomatoes and coconut milk, and stir again.
• Cook on low for 6-8 hours or on high for 3-4 hours until the lamb is tender and the sauce has thickened.
• Garnish with fresh cilantro before serving.

Keto Lamb Curry is a dish that’s full of depth and flavor. The tender lamb soaks up the spices, creating a mouthwatering curry that’s perfect for a hearty meal. The coconut milk adds a creamy texture that complements the rich flavors of the spices, making this curry a must-try for anyone looking for a satisfying, low-carb meal. It’s perfect served with cauliflower rice or a green salad.

Keto Aloo Gobi

Keto Aloo Gobi is a classic Indian dish made with cauliflower and spiced potatoes, but in this keto version, we replace the potatoes with turnips, which are low-carb and still provide that hearty texture. This dish is packed with flavor, and the slow cooking process ensures the cauliflower and turnips absorb all the delicious spices.

Ingredients

• 1 medium head cauliflower, cut into florets
• 2 medium turnips, peeled and cubed
• 1 medium onion, chopped
• 2 tomatoes, chopped
• 2 garlic cloves, minced
• 1 tbsp ginger, grated
• 1 tsp ground cumin
• 1 tsp ground coriander
• 1/2 tsp turmeric
• 1/2 tsp garam masala
• Salt and pepper, to taste
• 2 tbsp ghee or oil
• Fresh cilantro, for garnish

Instructions

• In a skillet, heat ghee or oil and sauté the onion, garlic, and ginger until soft. Transfer to the crockpot.
• Add the cauliflower florets, cubed turnips, cumin, coriander, turmeric, garam masala, salt, and pepper to the crockpot.
• Stir in the chopped tomatoes.
• Cook on low for 4-6 hours or on high for 2-3 hours until the cauliflower and turnips are tender and flavorful.
• Garnish with fresh cilantro before serving.

Keto Aloo Gobi is a simple yet flavorful dish that showcases the wonderful flavors of Indian spices. The cauliflower and turnips are tender and soak up all the spice, making this dish a perfect accompaniment to any keto meal. This low-carb version of the traditional Aloo Gobi lets you enjoy a comforting, veggie-filled curry without the carbs. It’s a great side dish or even a main course when served with a protein like grilled chicken or paneer.

Keto Chicken Tikka Masala

Keto Chicken Tikka Masala is a rich and creamy curry made with tender marinated chicken pieces cooked in a luscious tomato-based sauce. The slow cooking process ensures that the chicken absorbs all the spices and becomes incredibly tender, while the creamy sauce provides a comforting texture. This version is perfect for anyone on a keto diet looking for a flavorful, low-carb meal.

Ingredients

• 1.5 lbs chicken breast, cubed
• 1/2 cup plain Greek yogurt
• 1 tbsp ginger-garlic paste
• 1 tbsp ground cumin
• 1 tbsp ground coriander
• 1 tsp garam masala
• 1/2 tsp ground turmeric
• 1/2 tsp chili powder
• 1 can (14 oz) diced tomatoes
• 1/2 cup heavy cream
• 2 tbsp ghee or butter
• Salt and pepper, to taste
• Fresh cilantro, for garnish

Instructions

• In a bowl, mix the Greek yogurt, ginger-garlic paste, ground cumin, coriander, garam masala, turmeric, chili powder, salt, and pepper.
• Add the cubed chicken to the marinade and let it sit for at least 2 hours or overnight.
• Heat ghee or butter in a skillet and sauté the marinated chicken until browned. Transfer to the crockpot.
• Add the diced tomatoes and cook on low for 4-6 hours or on high for 2-3 hours.
• Stir in heavy cream and cook for an additional 10-15 minutes until the sauce is creamy and the chicken is tender.
• Garnish with fresh cilantro before serving.

Keto Chicken Tikka Masala is a comforting, flavorful dish that’s rich and creamy, perfect for anyone following a keto diet. The combination of spices and creamy tomato sauce creates a mouthwatering dish that’s sure to satisfy. The chicken absorbs the spices, making each bite tender and full of flavor. It’s perfect when paired with cauliflower rice or a side of keto-friendly naan.

Keto Shrimp Curry

Keto Shrimp Curry is a delightful, low-carb dish that’s both quick and flavorful. The shrimp cook perfectly in the rich, aromatic coconut-based curry sauce, and the slow cooker makes the entire process effortless. This dish brings together the best of Indian flavors, all while keeping it keto-friendly and satisfying.

Ingredients

• 1 lb shrimp, peeled and deveined
• 1 medium onion, chopped
• 2 tomatoes, chopped
• 2 garlic cloves, minced
• 1 tbsp ginger, grated
• 1 tbsp ground cumin
• 1 tsp ground coriander
• 1/2 tsp ground turmeric
• 1/2 tsp garam masala
• 1/2 cup coconut milk
• 2 tbsp ghee or butter
• Salt and pepper, to taste
• Fresh cilantro, for garnish

Instructions

• Heat ghee or butter in a pan and sauté the onion, garlic, and ginger until soft. Transfer to the crockpot.
• Add the chopped tomatoes, cumin, coriander, turmeric, garam masala, salt, and pepper. Stir to combine.
• Stir in the coconut milk and cook on low for 4-6 hours or on high for 2-3 hours.
• Add the shrimp to the crockpot and cook for an additional 30-45 minutes until the shrimp are cooked through.
• Garnish with fresh cilantro before serving.

Keto Shrimp Curry is a flavorful, aromatic dish that’s perfect for a quick and satisfying meal. The shrimp soak up the spices in the creamy coconut milk, creating a rich and comforting curry. This low-carb version is ideal for anyone looking for a quick, easy meal that’s full of flavor. Serve it with cauliflower rice or a simple salad for a complete keto-friendly meal.

Keto Saag Paneer

Keto Saag Paneer is a creamy, spiced spinach curry with chunks of paneer, a popular Indian cheese. The slow cooker allows the flavors to meld together beautifully, creating a rich, comforting dish that’s both low-carb and full of nutrients. This keto-friendly version of Saag Paneer skips the high-carb ingredients but maintains the bold flavors that make this dish so beloved.

Ingredients

• 1 lb paneer, cubed
• 4 cups spinach, chopped
• 1 medium onion, chopped
• 3 garlic cloves, minced
• 1 tbsp ginger, grated
• 1 tbsp ground cumin
• 1 tsp ground coriander
• 1/2 tsp ground turmeric
• 1/2 tsp garam masala
• 1/4 cup heavy cream
• Salt and pepper, to taste
• 2 tbsp ghee or butter
• Fresh cilantro, for garnish

Instructions

• Heat ghee or butter in a pan and sauté the onion, garlic, and ginger until soft. Transfer to the crockpot.
• Add the chopped spinach, cumin, coriander, turmeric, garam masala, salt, and pepper. Stir to combine.
• Cook on low for 4-6 hours or on high for 2-3 hours, until the spinach is fully wilted and tender.
• Stir in the heavy cream and paneer cubes, cooking for an additional 15-20 minutes until the paneer is heated through.
• Garnish with fresh cilantro before serving.

Keto Saag Paneer is a creamy, flavorful dish that offers a delightful combination of textures. The paneer soaks up the creamy spinach sauce, while the rich spices enhance the flavor profile. This keto-friendly version of a traditional dish makes it possible to enjoy a beloved Indian recipe while sticking to your low-carb lifestyle. Pair it with cauliflower rice or keto naan for a well-rounded meal.

Note: More recipes are coming soon!