34+ Quick and Easy Keto Crockpot Soup Recipes for Every Taste

If you’re following a keto diet, you know that finding satisfying and low-carb meals can sometimes feel challenging.

Luckily, there’s a solution that’s both convenient and delicious: the keto crockpot soup.

With just a few simple ingredients, you can create flavorful, hearty soups that keep you on track with your keto lifestyle.

In this post, we’ve gathered 34+ keto crockpot soup recipes that will make your meal planning a breeze.

Whether you’re craving something creamy, spicy, or savory, these soups have something for everyone.

So, grab your crockpot, and let’s dive into these tasty, low-carb soup recipes!

34+ Quick and Easy Keto Crockpot Soup Recipes for Every Taste

With these 34+ keto crockpot soup recipes, you’re never far from a satisfying, low-carb meal.

The beauty of crockpot soups is that they allow you to set it and forget it, freeing up your time while your meal cooks.

From creamy cauliflower soups to zesty lemon chicken, these recipes will keep your taste buds happy while sticking to your keto goals.

No more spending hours in the kitchen – these easy-to-make soups are perfect for busy weeks and cozy dinners alike.

So, get ready to enjoy all the hearty and delicious flavors these keto crockpot soups have to offer!

Creamy Keto Chicken and Spinach Soup

This creamy chicken and spinach soup is perfect for a comforting keto meal. The richness of the cream cheese combined with tender chicken and nutrient-packed spinach creates a hearty, filling dish. Cooked in the crockpot, it’s incredibly easy to prepare and will leave you satisfied. This soup is not only keto-friendly but also a great option for meal prep or busy nights when you don’t have time to cook.

Ingredients:

• 2 lbs boneless, skinless chicken breasts
• 4 cups chicken broth
• 8 oz cream cheese, softened
• 1 cup heavy cream
• 3 cups fresh spinach, chopped
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 tsp dried oregano
• 1 tsp dried thyme
• Salt and pepper to taste

Instructions:

• Place the chicken breasts in the crockpot.
• Add chicken broth, onion, garlic, oregano, thyme, salt, and pepper.
• Cook on low for 6-7 hours or high for 3-4 hours, until the chicken is fully cooked.
• Remove the chicken from the crockpot and shred it using two forks.
• Return the shredded chicken to the crockpot.
• Add the cream cheese and heavy cream, stirring to combine.
• Add the chopped spinach and cook for an additional 30 minutes, allowing the spinach to wilt and the flavors to blend.
• Stir well before serving and adjust seasoning if needed.

This soup is both creamy and satisfying with a boost of protein and healthy fats. It’s an excellent choice for anyone following a keto diet and seeking a comforting, low-carb meal. The combination of chicken, cream cheese, and spinach creates a balanced, flavorful bowl of goodness. You can store leftovers in the refrigerator for up to 3-4 days, making it a perfect dish to prepare ahead of time.

Keto Beef and Cabbage Soup

Packed with savory beef and tender cabbage, this keto-friendly beef and cabbage soup is ideal for anyone craving a hearty yet low-carb meal. The crockpot does all the hard work, slowly cooking the beef and vegetables until they are perfectly tender and flavorful. This soup is easy to make and full of nutrients, making it an ideal addition to your keto meal rotation.

Ingredients:

• 1 lb ground beef
• 1 small head of cabbage, shredded
• 4 cups beef broth
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 tbsp tomato paste
• 1 tsp dried basil
• 1 tsp dried rosemary
• Salt and pepper to taste

Instructions:

• Brown the ground beef in a skillet over medium heat, breaking it up as it cooks. Drain any excess fat.
• Transfer the cooked beef to the crockpot.
• Add shredded cabbage, beef broth, onion, garlic, tomato paste, basil, rosemary, salt, and pepper to the crockpot.
• Stir everything together until well combined.
• Cook on low for 6-7 hours or high for 3-4 hours, until the cabbage is tender and the flavors have melded.
• Taste and adjust seasoning if needed before serving.

This keto beef and cabbage soup is a perfect one-pot meal that offers both filling ingredients and a rich flavor profile. The beef gives the soup a hearty, satisfying base while the cabbage adds crunch and a slight sweetness. The combination of herbs and broth ensures the soup is aromatic and deeply flavorful. Leftovers can be refrigerated for up to 4 days and are just as delicious the next day.

Keto Creamy Broccoli and Cheddar Soup

A creamy, cheesy delight, this keto broccoli and cheddar soup is the perfect winter warmer. Made in the crockpot, the soup slowly simmers, allowing the flavors of the broccoli and cheese to meld together into a rich, velvety texture. It’s low-carb, comforting, and packed with healthy fats, making it a perfect meal for anyone following a keto lifestyle.

Ingredients:

• 4 cups broccoli florets
• 4 cups chicken broth
• 8 oz cream cheese, softened
• 1 cup shredded cheddar cheese
• 1/2 cup heavy cream
• 1 small onion, diced
• 2 cloves garlic, minced
• Salt and pepper to taste

Instructions:

• Add the broccoli, chicken broth, onion, and garlic to the crockpot.
• Cook on low for 4-5 hours or high for 2-3 hours, until the broccoli is tender.
• Use an immersion blender to blend the soup until smooth, leaving some texture if preferred.
• Add the cream cheese, shredded cheddar, and heavy cream to the soup.
• Stir well and cook on low for an additional 30 minutes, until the cheese has fully melted and the soup is creamy.
• Taste and adjust seasoning as needed before serving.

This keto-friendly creamy broccoli and cheddar soup is indulgent, yet light enough to fit perfectly into your low-carb lifestyle. It’s cheesy, rich, and full of flavor, with the broccoli providing essential vitamins and nutrients. Whether you’re looking for a comforting meal or a tasty way to get in more vegetables, this soup is sure to satisfy. You can store leftovers in the fridge for up to 3-4 days, and it also reheats well.

Keto Chicken and Mushroom Soup

This keto chicken and mushroom soup is a savory, rich dish that blends the flavors of tender chicken and earthy mushrooms in a creamy broth. The crockpot makes it easy to prepare, allowing you to enjoy a comforting and low-carb meal without much effort. The combination of fresh vegetables, protein, and creamy goodness makes this soup perfect for a keto diet.

Ingredients:

• 2 lbs boneless, skinless chicken thighs
• 4 cups chicken broth
• 8 oz mushrooms, sliced
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 cup heavy cream
• 1 tbsp olive oil
• 1 tsp dried thyme
• Salt and pepper to taste

Instructions:

• Heat olive oil in a skillet over medium heat. Sauté the onions and garlic until fragrant, about 3-4 minutes.
• Transfer the sautéed onions and garlic to the crockpot, and add the chicken thighs, chicken broth, mushrooms, thyme, salt, and pepper.
• Cook on low for 6-7 hours or high for 3-4 hours, until the chicken is tender and easily shredded.
• Remove the chicken from the crockpot and shred it with two forks.
• Return the shredded chicken to the crockpot and add the heavy cream. Stir well.
• Cook for an additional 30 minutes, allowing the soup to thicken and the flavors to combine.
• Taste and adjust seasoning as needed before serving.

This keto chicken and mushroom soup is a comforting bowl of richness with earthy mushroom flavors and creamy broth. The chicken provides protein while the heavy cream adds a velvety texture. It’s a perfect meal for cold evenings or a filling lunch. Leftovers can be stored for up to 4 days and taste even better as the flavors continue to meld.

Keto Sausage and Kale Soup

This hearty keto sausage and kale soup is packed with bold flavors from the sausage, vegetables, and rich broth. The crockpot helps develop a deep, savory taste while keeping everything tender and delicious. It’s a filling and satisfying soup, perfect for anyone looking for a low-carb meal that doesn’t skimp on taste.

Ingredients:

• 1 lb Italian sausage (casings removed)
• 4 cups chicken broth
• 3 cups kale, chopped
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 tsp dried oregano
• 1 tsp dried basil
• 1/2 tsp red pepper flakes (optional)
• Salt and pepper to taste

Instructions:

• Brown the Italian sausage in a skillet over medium heat, breaking it apart as it cooks. Drain any excess fat.
• Transfer the cooked sausage to the crockpot.
• Add chicken broth, kale, onion, garlic, oregano, basil, red pepper flakes (if using), salt, and pepper.
• Stir everything together and cook on low for 6-7 hours or high for 3-4 hours until the flavors have melded together.
• Taste and adjust seasoning as necessary before serving.

This keto sausage and kale soup brings a wonderful balance of savory sausage with the freshness of kale, all in a hearty broth. The red pepper flakes give it a little kick, while the combination of herbs adds aromatic depth. It’s an excellent, filling option for anyone following a keto diet. Leftovers can be refrigerated for up to 4 days, and the flavors improve after sitting for a day or two.

Keto Zucchini and Ground Turkey Soup

This zucchini and ground turkey soup is a light yet filling dish that offers a fresh, veggie-packed base with the richness of turkey and spices. The crockpot ensures the flavors meld perfectly, creating a low-carb, high-protein soup that’s great for a keto meal. It’s simple, nutritious, and easy to make.

Ingredients:

• 1 lb ground turkey
• 4 cups chicken broth
• 3 medium zucchinis, diced
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 tsp dried Italian seasoning
• 1 tsp dried basil
• Salt and pepper to taste

Instructions:

• Brown the ground turkey in a skillet over medium heat, breaking it apart as it cooks. Drain any excess fat.
• Add the cooked turkey to the crockpot, along with chicken broth, zucchini, onion, garlic, Italian seasoning, basil, salt, and pepper.
• Stir everything together and cook on low for 6-7 hours or high for 3-4 hours until the zucchini is tender.
• Taste and adjust seasoning as needed before serving.

This keto zucchini and ground turkey soup is light but packed with flavor. The ground turkey adds lean protein, while the zucchini provides a fresh, crunchy texture. The Italian seasoning and basil bring out a satisfying herbaceous flavor that makes this dish a delicious, low-carb choice. It’s an excellent meal for meal prep and stores well in the fridge for 3-4 days.

Keto Avocado Chicken Soup

This keto avocado chicken soup is creamy, flavorful, and rich with the goodness of avocado and tender chicken. The crockpot cooks the chicken to perfection, and the addition of fresh avocado adds an extra layer of creaminess. It’s a nourishing, low-carb meal perfect for a healthy and satisfying lunch or dinner.

Ingredients:

• 2 lbs boneless, skinless chicken breasts
• 4 cups chicken broth
• 2 ripe avocados, diced
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 tsp dried cumin
• 1 tsp chili powder
• Salt and pepper to taste

Instructions:

• Add the chicken breasts, chicken broth, onion, garlic, cumin, chili powder, salt, and pepper to the crockpot.
• Cook on low for 6-7 hours or high for 3-4 hours until the chicken is cooked through.
• Remove the chicken from the crockpot and shred it with two forks.
• Return the shredded chicken to the crockpot and stir in the diced avocado.
• Cook on low for an additional 30 minutes to allow the avocado to soften and incorporate into the soup.
• Taste and adjust seasoning as needed before serving.

This keto avocado chicken soup is creamy and rich with a light, refreshing flavor from the avocado. The chicken is tender and flavorful, while the spices add depth without overpowering the dish. It’s a perfect option for anyone following a keto diet and looking for a nourishing, flavorful meal. Leftovers can be stored in the fridge for 3-4 days and make for an excellent lunch or dinner.

Keto Beef and Broccoli Soup

A keto-friendly version of a classic, this beef and broccoli soup combines tender beef with crunchy broccoli in a rich, savory broth. The slow-cooking process in the crockpot infuses the beef with flavor, while the broccoli adds a fresh, nutrient-dense touch. This soup is a perfect, filling option for anyone seeking a low-carb, high-protein meal.

Ingredients:

• 1 lb flank steak or sirloin, thinly sliced
• 4 cups beef broth
• 3 cups broccoli florets
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 tbsp soy sauce (or coconut aminos for a gluten-free version)
• 1 tsp dried ginger
• Salt and pepper to taste

Instructions:

• Place the sliced beef, beef broth, onion, garlic, soy sauce, ginger, salt, and pepper in the crockpot.
• Cook on low for 6-7 hours or high for 3-4 hours until the beef is tender.
• Add the broccoli florets and cook for an additional 30 minutes, until the broccoli is tender but still crisp.
• Taste and adjust seasoning as necessary before serving.

This keto beef and broccoli soup is a flavorful and satisfying meal, with tender beef and crunchy broccoli balanced in a rich broth. The soy sauce and ginger bring an aromatic flavor to the soup, making it feel like a comforting Asian-inspired dish. It’s a perfect meal for anyone following a keto diet and wanting a nutrient-packed, low-carb soup. Leftovers can be refrigerated for up to 4 days, and the flavors improve as it sits.

Keto Shrimp and Cauliflower Soup

This keto shrimp and cauliflower soup is a delicious, seafood-inspired dish that combines tender shrimp with creamy cauliflower in a savory broth. The slow-cooked flavors come together beautifully, offering a comforting, low-carb meal that’s packed with protein, healthy fats, and fiber. This soup is easy to prepare in the crockpot and perfect for a keto diet.

Ingredients:

• 1 lb shrimp, peeled and deveined
• 4 cups chicken broth
• 4 cups cauliflower florets
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 cup heavy cream
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

• Add the chicken broth, cauliflower, onion, garlic, olive oil, salt, and pepper to the crockpot.
• Cook on low for 4-5 hours or high for 2-3 hours, until the cauliflower is tender.
• Use an immersion blender to blend the soup until smooth, leaving some texture if preferred.
• Stir in the shrimp and cook for an additional 30 minutes until the shrimp are cooked through.
• Add the heavy cream and stir well, cooking for another 10-15 minutes to combine.
• Taste and adjust seasoning as needed before serving.

This keto shrimp and cauliflower soup is a light yet rich dish, with tender shrimp adding a protein-packed boost to the creamy cauliflower base. The olive oil and heavy cream make the soup rich and comforting, while the cauliflower provides a satisfying texture. It’s an excellent choice for a keto-friendly, low-carb meal. Leftovers can be stored in the fridge for 3-4 days, and the flavors meld beautifully over time.

Keto Lemon Chicken Soup

This keto lemon chicken soup is a zesty, flavorful dish that combines the richness of chicken with a refreshing citrus twist. The slow-cooking process in the crockpot allows the chicken to become tender while infusing the soup with a bright lemon flavor. It’s the perfect option for anyone looking for a light yet filling low-carb meal that’s packed with protein and nutrients.

Ingredients:

• 2 lbs boneless, skinless chicken breasts
• 4 cups chicken broth
• 2 lemons, zested and juiced
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 tsp dried thyme
• Salt and pepper to taste
• 2 tbsp fresh parsley, chopped (for garnish)

Instructions:

• Place the chicken breasts, chicken broth, onion, garlic, thyme, salt, and pepper in the crockpot.
• Cook on low for 6-7 hours or high for 3-4 hours, until the chicken is fully cooked and tender.
• Remove the chicken from the crockpot and shred it using two forks.
• Return the shredded chicken to the crockpot and stir in the lemon zest and lemon juice.
• Cook for an additional 30 minutes to allow the flavors to blend.
• Taste and adjust seasoning if needed before serving, and garnish with fresh parsley.

This keto lemon chicken soup is a bright, refreshing dish that pairs the richness of chicken with the citrusy zing of lemon. The slow-cooked chicken creates a tender base, while the lemon adds a burst of freshness that makes the soup both satisfying and invigorating. It’s an excellent choice for a light lunch or dinner, especially when you want a meal that’s flavorful but not heavy. Leftovers can be stored for up to 4 days and can be enjoyed warm or cold.

Keto Pork and Apple Soup

This keto-friendly pork and apple soup is a unique twist on a classic combination. The tender pork, paired with the natural sweetness of apples, is slow-cooked in a savory broth that becomes even more flavorful as the ingredients meld together. It’s a warm, comforting dish that offers a balance of flavors while staying low in carbs.

Ingredients:

• 1 lb pork tenderloin, cut into cubes
• 2 apples, peeled, cored, and diced
• 4 cups chicken broth
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 tsp dried rosemary
• 1 tsp dried sage
• Salt and pepper to taste

Instructions:

• Add the cubed pork tenderloin, apples, chicken broth, onion, garlic, rosemary, sage, salt, and pepper to the crockpot.
• Cook on low for 6-7 hours or high for 3-4 hours, until the pork is tender and fully cooked.
• Use a spoon to break up the pork into smaller pieces or leave it as chunks, depending on your preference.
• Stir everything together, taste, and adjust seasoning if necessary before serving.

This keto pork and apple soup combines the savory flavors of tender pork with the subtle sweetness of apples, creating a comforting and flavorful meal. The addition of rosemary and sage brings out a delicious, earthy depth. This soup is an excellent option for a cozy dinner or a unique dish to serve during the colder months. Leftovers can be stored in the fridge for up to 4 days, and the flavors improve as they meld over time.

Keto Spinach and Bacon Soup

This keto spinach and bacon soup is a rich, smoky dish that features crispy bacon paired with fresh spinach and a creamy base. The crockpot method allows the flavors to meld together perfectly, creating a satisfying, low-carb meal. It’s ideal for those who love the combination of savory bacon and leafy greens, with a touch of creaminess to tie it all together.

Ingredients:

• 1 lb bacon, chopped
• 4 cups chicken broth
• 3 cups fresh spinach, chopped
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 cup heavy cream
• 1 tsp dried thyme
• Salt and pepper to taste

Instructions:

• Cook the chopped bacon in a skillet over medium heat until crispy. Remove the bacon from the skillet and set aside, leaving a small amount of bacon fat in the pan.
• Sauté the onion and garlic in the remaining bacon fat until fragrant, about 3-4 minutes.
• Add the sautéed onion and garlic, bacon, chicken broth, spinach, thyme, salt, and pepper to the crockpot.
• Cook on low for 6-7 hours or high for 3-4 hours, until the spinach is tender.
• Stir in the heavy cream and cook for an additional 30 minutes.
• Taste and adjust seasoning if needed before serving.

This keto spinach and bacon soup is a comforting, hearty dish that combines the crispiness of bacon with the richness of a creamy broth. The spinach adds a healthy element, while the thyme complements the savory flavors. It’s perfect for a satisfying lunch or dinner, offering both depth of flavor and a creamy texture. You can store leftovers in the fridge for up to 4 days, and the soup reheats beautifully.

Keto Cauliflower and Cheddar Soup

This keto cauliflower and cheddar soup is a creamy, comforting dish that combines the mild flavor of cauliflower with the sharpness of cheddar cheese. The crockpot does all the hard work, allowing the ingredients to cook slowly and meld together into a velvety, rich soup that’s perfect for a keto-friendly meal.

Ingredients:

• 4 cups cauliflower florets
• 4 cups chicken broth
• 1 cup shredded cheddar cheese
• 1/2 cup heavy cream
• 1 medium onion, diced
• 2 cloves garlic, minced
• Salt and pepper to taste

Instructions:

• Add the cauliflower, chicken broth, onion, garlic, salt, and pepper to the crockpot.
• Cook on low for 6-7 hours or high for 3-4 hours, until the cauliflower is tender.
• Use an immersion blender to blend the soup until smooth or leave it slightly chunky, depending on preference.
• Stir in the shredded cheddar cheese and heavy cream, and cook on low for an additional 30 minutes, until the cheese has fully melted and the soup is creamy.
• Taste and adjust seasoning before serving.

This keto cauliflower and cheddar soup is a rich, creamy delight with the sharpness of cheddar and the mild, comforting taste of cauliflower. The combination of cheese and cream creates a velvety texture that’s both satisfying and indulgent. It’s a great meal option for anyone following a keto diet and looking for something both comforting and filling. Leftovers can be refrigerated for up to 4 days and make a great meal for meal prepping.

Keto Chicken Enchilada Soup

This keto chicken enchilada soup brings the bold, spicy flavors of traditional enchiladas into a low-carb, comforting soup. The crockpot allows the chicken to become tender, and the spices infuse the broth, creating a flavorful base. The addition of creamy cheese and sour cream finishes it off for a rich, satisfying meal.

Ingredients:

• 2 lbs boneless, skinless chicken breasts
• 4 cups chicken broth
• 1 cup diced tomatoes
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 tbsp chili powder
• 1 tsp cumin
• 1/2 tsp smoked paprika
• 1 cup shredded cheddar cheese
• 1/2 cup sour cream
• Salt and pepper to taste

Instructions:

• Place the chicken breasts, chicken broth, diced tomatoes, onion, garlic, chili powder, cumin, smoked paprika, salt, and pepper in the crockpot.
• Cook on low for 6-7 hours or high for 3-4 hours until the chicken is fully cooked and tender.
• Remove the chicken from the crockpot and shred it with two forks.
• Return the shredded chicken to the crockpot, and stir in the shredded cheddar cheese and sour cream.
• Cook for an additional 30 minutes to allow the cheese to melt and the soup to thicken slightly.
• Taste and adjust seasoning before serving.

This keto chicken enchilada soup is a flavorful, spicy dish that delivers all the taste of chicken enchiladas without the carbs. The combination of spices, chicken, and creamy ingredients creates a rich, satisfying soup that will become a go-to in your keto meal rotation. It’s also perfect for meal prep, as leftovers can be stored for up to 4 days and taste just as delicious on the second day.

Keto White Chicken Chili

This keto white chicken chili is a creamy, flavorful dish that combines tender chicken with spices, green chilies, and a rich broth. The crockpot does the work of slow-cooking the chicken to perfection, while the cream cheese and heavy cream add a velvety texture. It’s a perfect option for anyone following a keto diet and craving a comforting, low-carb chili.

Ingredients:

• 2 lbs boneless, skinless chicken breasts
• 4 cups chicken broth
• 1 cup diced green chilies (canned)
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 tsp ground cumin
• 1 tsp chili powder
• 1 cup heavy cream
• 8 oz cream cheese, softened
• Salt and pepper to taste

Instructions:

• Place the chicken breasts, chicken broth, green chilies, onion, garlic, cumin, chili powder, salt, and pepper in the crockpot.
• Cook on low for 6-7 hours or high for 3-4 hours until the chicken is tender and fully cooked.
• Remove the chicken from the crockpot and shred it using two forks.
• Return the shredded chicken to the crockpot and stir in the cream cheese and heavy cream.
• Cook for an additional 30 minutes until the soup is creamy and well combined.
• Taste and adjust seasoning as needed before serving.

This keto white chicken chili is a rich, comforting dish with a creamy texture and bold flavors. The combination of green chilies, cumin, and chili powder gives it a satisfying depth, while the cream cheese and heavy cream provide a velvety finish. It’s a perfect low-carb option for chili lovers and a great addition to your keto meal plan. Leftovers can be stored in the fridge for up to 4 days and taste just as delicious when reheated.

Keto Creamy Broccoli and Cheese Soup

This keto creamy broccoli and cheese soup is a rich, indulgent dish that combines fresh broccoli with sharp cheddar cheese in a velvety broth. The slow cooking process in the crockpot ensures the broccoli becomes perfectly tender, while the cheese melts into the soup to create a smooth, creamy texture. It’s a comforting and satisfying meal that’s perfect for any keto-friendly diet.

Ingredients:

• 4 cups broccoli florets
• 4 cups chicken broth
• 1 cup heavy cream
• 1 ½ cups shredded sharp cheddar cheese
• 1 medium onion, diced
• 2 cloves garlic, minced
• Salt and pepper to taste

Instructions:

• Add the broccoli, chicken broth, onion, garlic, salt, and pepper to the crockpot.
• Cook on low for 6-7 hours or high for 3-4 hours until the broccoli is tender.
• Use an immersion blender to blend the soup until smooth or leave it slightly chunky, depending on your preference.
• Stir in the heavy cream and shredded cheddar cheese.
• Cook for an additional 30 minutes on low to melt the cheese and thicken the soup.
• Taste and adjust seasoning as needed before serving.

This keto creamy broccoli and cheese soup is a perfect combination of rich, comforting flavors. The cheese adds a creamy, indulgent element, while the broccoli provides a fresh, healthy contrast. It’s a great dish for a cozy meal, offering all the flavors of a classic creamy soup while keeping it low-carb. This soup stores well in the fridge for up to 4 days, and the flavors only improve over time, making it an excellent choice for meal prep.

Keto Beef Stroganoff Soup

This keto beef stroganoff soup brings the rich, savory flavors of classic beef stroganoff into a comforting, low-carb soup. The slow-cooked beef is tender and the creamy broth, infused with mushrooms and a touch of sour cream, creates a deliciously satisfying meal. It’s perfect for anyone looking for a hearty and filling keto-friendly soup.

Ingredients:

• 1 lb beef stew meat or sirloin, cut into small cubes
• 4 cups beef broth
• 1 cup sliced mushrooms
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 tsp dried thyme
• 1 cup sour cream
• 2 tbsp Dijon mustard
• Salt and pepper to taste

Instructions:

• Add the beef, beef broth, mushrooms, onion, garlic, thyme, salt, and pepper to the crockpot.
• Cook on low for 6-7 hours or high for 3-4 hours, until the beef is tender.
• Stir in the sour cream and Dijon mustard, cooking for an additional 30 minutes to combine the flavors.
• Taste and adjust seasoning before serving.

This keto beef stroganoff soup is a rich, creamy dish with tender beef, earthy mushrooms, and the tangy flavors of sour cream and Dijon mustard. It captures the essence of a traditional beef stroganoff but in a comforting soup form, making it a perfect choice for anyone craving something hearty and satisfying. This soup can be stored in the fridge for up to 4 days, and the flavors deepen as it sits, making leftovers just as delicious.

Keto Roasted Tomato and Basil Soup

This keto roasted tomato and basil soup offers a deliciously rich flavor profile, thanks to the sweetness of roasted tomatoes and the aromatic freshness of basil. The crockpot method helps to develop deeper flavors, creating a creamy, smooth soup that’s perfect for a light lunch or dinner while staying low-carb and keto-friendly.

Ingredients:

• 6 cups diced tomatoes (fresh or canned)
• 4 cups chicken broth
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 cup fresh basil leaves, chopped
• 1 tbsp olive oil
• 1 tsp dried oregano
• 1 tsp salt
• 1/2 cup heavy cream

Instructions:

• Heat olive oil in a skillet over medium heat and sauté the onions and garlic until softened and fragrant.
• Transfer the sautéed onions and garlic to the crockpot, along with the diced tomatoes, chicken broth, oregano, salt, and chopped basil.
• Cook on low for 6-7 hours or high for 3-4 hours to allow the flavors to meld.
• Use an immersion blender to blend the soup until smooth.
• Stir in the heavy cream and cook for an additional 30 minutes to combine the flavors.
• Taste and adjust seasoning before serving.

This keto roasted tomato and basil soup is a flavorful, creamy dish that balances the sweet, roasted tomatoes with the herbaceous freshness of basil. The slow-cooked tomatoes create a deep, rich base, while the heavy cream gives it a smooth, velvety texture. It’s a perfect keto-friendly alternative to traditional tomato soup, and it stores well in the fridge for up to 4 days, allowing the flavors to develop even further.

Keto Turkey and Avocado Soup

This keto turkey and avocado soup is a light, fresh dish that combines lean turkey with creamy avocado for a rich, satisfying meal. The crockpot makes the turkey tender and flavorful, while the avocado adds a creamy element that complements the savory broth. It’s a wonderful option for a low-carb lunch or dinner that doesn’t sacrifice flavor.

Ingredients:

• 1 lb ground turkey
• 4 cups chicken broth
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 tsp cumin
• 1 tsp chili powder
• 1 ripe avocado, diced
• Salt and pepper to taste

Instructions:

• Brown the ground turkey in a skillet over medium heat, breaking it apart as it cooks. Drain any excess fat.
• Transfer the cooked turkey to the crockpot, along with the chicken broth, onion, garlic, cumin, chili powder, salt, and pepper.
• Cook on low for 6-7 hours or high for 3-4 hours, until the flavors have melded.
• Stir in the diced avocado just before serving, allowing it to soften and incorporate into the soup.
• Taste and adjust seasoning as needed.

This keto turkey and avocado soup is a light yet flavorful dish with tender turkey and creamy avocado. The cumin and chili powder add a mild kick to the broth, while the avocado enhances the soup’s richness. It’s an excellent option for anyone looking for a low-carb, high-protein meal, and leftovers can be stored in the fridge for up to 4 days. The soup is even more delicious when the flavors have had time to develop overnight.

Keto Chicken Pesto Soup

This keto chicken pesto soup brings together the savory flavors of chicken with the fragrant, herbaceous taste of pesto in a creamy soup base. The crockpot allows the chicken to become perfectly tender, while the pesto adds a burst of flavor to the broth. It’s a light but filling low-carb meal that’s perfect for a quick lunch or dinner.

Ingredients:

• 2 lbs boneless, skinless chicken breasts
• 4 cups chicken broth
• 1/2 cup pesto (store-bought or homemade)
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 cup heavy cream
• Salt and pepper to taste

Instructions:

• Place the chicken breasts, chicken broth, onion, garlic, salt, and pepper in the crockpot.
• Cook on low for 6-7 hours or high for 3-4 hours until the chicken is fully cooked and tender.
• Shred the chicken with two forks and return it to the crockpot.
• Stir in the pesto and heavy cream, cooking on low for an additional 30 minutes to allow the flavors to combine.
• Taste and adjust seasoning before serving.

This keto chicken pesto soup is a creamy, flavorful dish that combines tender chicken with the rich taste of pesto. The heavy cream adds a silky texture, while the pesto infuses the soup with a vibrant, herbaceous flavor. It’s a fantastic low-carb, high-protein option for anyone looking to enjoy the taste of pesto in a comforting soup. Leftovers can be stored in the fridge for up to 4 days, and the flavors continue to deepen as it sits.

Keto Creamy Mushroom and Chicken Soup

This keto creamy mushroom and chicken soup is a rich and comforting dish that combines tender chicken with earthy mushrooms and a velvety creamy broth. The crockpot allows the chicken to absorb the flavors of the mushrooms and broth, creating a satisfying and hearty meal perfect for any time of the year.

Ingredients:

• 2 lbs boneless, skinless chicken breasts
• 4 cups chicken broth
• 2 cups mushrooms, sliced
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 cup heavy cream
• 1 tbsp fresh thyme, chopped
• Salt and pepper to taste

Instructions:

• Add the chicken breasts, chicken broth, mushrooms, onion, garlic, thyme, salt, and pepper to the crockpot.
• Cook on low for 6-7 hours or high for 3-4 hours until the chicken is fully cooked and tender.
• Shred the chicken using two forks and return it to the crockpot.
• Stir in the heavy cream and cook for an additional 30 minutes to thicken and incorporate the flavors.
• Taste and adjust seasoning before serving.

This keto creamy mushroom and chicken soup is the epitome of comfort food, with rich flavors from the mushrooms and a creamy texture from the heavy cream. The chicken becomes tender and absorbs all the savory flavors from the broth. It’s a perfect meal for any keto diet, offering both protein and satisfying comfort. The soup keeps well for up to 4 days in the fridge and tastes even better after the flavors meld overnight.

Note: More recipes are coming soon!