25+ Mouthwatering Keto Crockpot Stew Recipes for Every Taste

If you’re following a keto lifestyle, finding delicious and satisfying meals can sometimes be a challenge.

Stews, however, are the perfect solution. Packed with flavor, low in carbs, and easy to prepare, they make for the ultimate comfort food.

Crockpot stews, in particular, take the hassle out of cooking.

Simply add your ingredients, set it, and let your slow cooker work its magic.

Whether you’re craving a hearty beef stew or a light, creamy chicken stew, there’s a keto-friendly crockpot recipe for every taste.

In this article, we’ve rounded up 25+ keto crockpot stew recipes that will help you stay on track while satisfying your cravings.

These recipes feature low-carb ingredients and rich, hearty flavors.

Plus, they’re perfect for meal prepping and can easily feed the whole family.

So, let’s dive into some of the best keto-friendly crockpot stews you can make today.

25+ Mouthwatering Keto Crockpot Stew Recipes for Every Taste

Keto crockpot stews are a fantastic way to enjoy comforting, satisfying meals without breaking your low-carb lifestyle.

With these 25+ recipes, you’ll never have to worry about what to cook next.

The variety of flavors and ingredients ensures that there’s something for everyone, from meat lovers to vegetarians.

And the best part? They’re all easy to prepare and can be enjoyed throughout the week.

So grab your slow cooker, pick your favorite recipe, and start cooking these delicious keto-friendly stews today.

Hearty Beef and Vegetable Keto Stew

This hearty beef and vegetable stew is the perfect low-carb comfort food. It is packed with tender beef, nutrient-rich vegetables, and flavorful herbs, all slow-cooked to perfection in your crockpot. This keto-friendly dish is satisfying, delicious, and perfect for meal prep or a cozy dinner.

Ingredients:

• 2 lbs beef stew meat, cut into bite-sized pieces
• 4 cups beef broth
• 2 cups diced zucchini
• 1 cup diced celery
• 1 cup chopped kale
• 1/2 cup diced onion
• 3 garlic cloves, minced
• 2 tbsp tomato paste
• 2 tbsp olive oil
• 1 tsp dried thyme
• 1 tsp smoked paprika
• 1/2 tsp black pepper
• 1/2 tsp salt

Instructions:

• Heat olive oil in a skillet over medium heat. Sear the beef until browned on all sides.
• Transfer the beef to the crockpot.
• Add beef broth, zucchini, celery, kale, onion, garlic, and tomato paste. Stir to combine.
• Season with thyme, smoked paprika, black pepper, and salt. Mix well.
• Cover and cook on low for 7-8 hours or high for 4-5 hours until the beef is tender.
• Adjust seasoning if needed and serve warm.

This stew is rich in flavors and textures, making it a comforting and wholesome meal. Serve it as is or with a low-carb bread to soak up the delicious broth.

Creamy Chicken and Spinach Keto Stew

This creamy chicken and spinach stew is a dream for anyone on a keto diet. The creamy broth, tender chicken, and fresh spinach create a satisfying and nourishing dish that’s as indulgent as it is healthy.

Ingredients:

• 2 lbs boneless, skinless chicken thighs, cubed
• 4 cups chicken broth
• 1 cup heavy cream
• 2 cups fresh spinach, chopped
• 1 cup diced mushrooms
• 1/2 cup diced onion
• 3 garlic cloves, minced
• 2 tbsp butter
• 1 tsp dried oregano
• 1 tsp garlic powder
• 1/2 tsp black pepper
• 1/2 tsp salt

Instructions:

• Melt butter in a skillet over medium heat. Sear the chicken until lightly browned.
• Place the chicken in the crockpot.
• Add chicken broth, heavy cream, spinach, mushrooms, onion, and garlic. Stir to combine.
• Season with oregano, garlic powder, black pepper, and salt. Mix thoroughly.
• Cover and cook on low for 6-7 hours or high for 3-4 hours until the chicken is tender.
• Adjust seasoning as needed before serving.

This creamy stew is comforting and filling, with every bite bringing a burst of flavor. Pair it with a side salad or enjoy it as a standalone meal for a delicious, low-carb dinner.

Savory Pork and Cabbage Keto Stew

This savory pork and cabbage stew is a keto-friendly twist on classic comfort food. With tender pork, cabbage, and aromatic spices, this stew is both satisfying and full of robust flavors.

Ingredients:

• 2 lbs pork shoulder, cubed
• 4 cups chicken broth
• 2 cups shredded cabbage
• 1 cup diced bell pepper
• 1/2 cup diced onion
• 3 garlic cloves, minced
• 2 tbsp olive oil
• 1 tsp cumin
• 1 tsp smoked paprika
• 1/2 tsp red pepper flakes (optional)
• 1/2 tsp black pepper
• 1/2 tsp salt

Instructions:

• Heat olive oil in a skillet over medium heat. Sear the pork until golden brown on all sides.
• Transfer the pork to the crockpot.
• Add chicken broth, cabbage, bell pepper, onion, and garlic. Mix well.
• Season with cumin, smoked paprika, red pepper flakes (if using), black pepper, and salt. Stir to combine.
• Cover and cook on low for 7-8 hours or high for 4-5 hours until the pork is tender and the flavors are well-blended.
• Taste and adjust seasoning as needed before serving.

This pork and cabbage stew is a delightful blend of hearty and fresh flavors. It is a perfect one-pot meal that fits seamlessly into your keto lifestyle. Enjoy it on a cold evening for maximum comfort.

Keto Beef and Broccoli Stew

This keto beef and broccoli stew is a satisfying, low-carb option packed with tender beef and fresh broccoli. It’s an easy-to-make stew that delivers bold flavors with every bite. Perfect for a cozy dinner, this dish offers a satisfying balance of protein and fiber while keeping your carb count in check.

Ingredients:

• 2 lbs beef stew meat, cut into cubes
• 4 cups beef broth
• 2 cups broccoli florets
• 1 cup sliced mushrooms
• 1/2 cup diced onion
• 3 garlic cloves, minced
• 2 tbsp olive oil
• 1 tsp soy sauce (or coconut aminos for a gluten-free option)
• 1/2 tsp black pepper
• 1/2 tsp salt

Instructions:

• Heat olive oil in a skillet over medium heat. Brown the beef cubes on all sides.
• Transfer the beef to the crockpot.
• Add beef broth, broccoli, mushrooms, onion, and garlic. Stir to combine.
• Season with soy sauce, black pepper, and salt. Mix well.
• Cover and cook on low for 7-8 hours or high for 4-5 hours until the beef is tender and the flavors are well-integrated.
• Taste and adjust seasoning if necessary before serving.

This hearty stew is full of delicious, rich flavors that will fill you up without exceeding your carb limits. The broccoli adds a fresh touch, making it the perfect keto-friendly dish. Serve it with a side of cauliflower rice or enjoy it as is for a nutritious meal.

Keto Lamb and Root Vegetable Stew

If you’re a fan of lamb, this keto lamb and root vegetable stew will quickly become one of your go-to recipes. With tender lamb and a mix of low-carb root vegetables, this stew is hearty, flavorful, and ideal for a comforting dinner that fits perfectly into your keto lifestyle.

Ingredients:

• 2 lbs lamb shoulder, cubed
• 4 cups lamb or beef broth
• 1 cup turnips, peeled and cubed
• 1 cup parsnips, peeled and cubed
• 1/2 cup diced carrots
• 1/2 cup diced onion
• 3 garlic cloves, minced
• 2 tbsp olive oil
• 1 tsp dried rosemary
• 1 tsp thyme
• 1/2 tsp black pepper
• 1/2 tsp salt

Instructions:

• Heat olive oil in a skillet over medium heat. Brown the lamb cubes on all sides.
• Transfer the lamb to the crockpot.
• Add lamb broth, turnips, parsnips, carrots, onion, and garlic. Stir to combine.
• Season with rosemary, thyme, black pepper, and salt. Mix thoroughly.
• Cover and cook on low for 7-8 hours or high for 4-5 hours until the lamb is tender and the vegetables are cooked through.
• Taste and adjust seasoning if needed before serving.

This lamb stew is the ultimate comfort food with a rich, savory flavor profile. The root vegetables add a depth of taste while staying keto-friendly. It’s a satisfying dish that will keep you full and content for hours.

Keto Chicken and Avocado Stew

This keto chicken and avocado stew is a creamy, rich, and comforting meal. With the addition of ripe avocado, this stew offers a unique and flavorful twist on a classic chicken soup. It’s easy to make in the crockpot and packed with healthy fats and protein.

Ingredients:

• 2 lbs boneless, skinless chicken breasts, cubed
• 4 cups chicken broth
• 2 ripe avocados, peeled, pitted, and diced
• 1 cup diced tomatoes (fresh or canned, no sugar added)
• 1/2 cup diced onion
• 3 garlic cloves, minced
• 2 tbsp olive oil
• 1 tsp cumin
• 1/2 tsp chili powder
• 1/2 tsp black pepper
• 1/2 tsp salt

Instructions:

• Heat olive oil in a skillet over medium heat. Brown the chicken cubes on all sides.
• Transfer the chicken to the crockpot.
• Add chicken broth, avocados, tomatoes, onion, and garlic. Stir well.
• Season with cumin, chili powder, black pepper, and salt. Mix thoroughly.
• Cover and cook on low for 6-7 hours or high for 3-4 hours until the chicken is tender.
• Before serving, gently stir in additional diced avocado for extra creaminess. Taste and adjust seasoning if needed.

The avocado adds a smooth, creamy texture that perfectly complements the tender chicken. This stew is full of healthy fats and low in carbs, making it an ideal dish for those following a keto lifestyle. It’s a great way to enjoy a filling, nutritious, and flavorful meal.

Keto Pork and Cauliflower Stew

This hearty pork and cauliflower stew is a great way to enjoy a comforting, low-carb meal. The pork shoulder becomes incredibly tender after hours in the crockpot, and the cauliflower soaks up all the delicious flavors. This stew is savory, satisfying, and perfect for those chilly evenings.

Ingredients:

• 2 lbs pork shoulder, cut into cubes
• 4 cups chicken broth
• 2 cups cauliflower florets
• 1 cup chopped celery
• 1/2 cup diced onion
• 3 garlic cloves, minced
• 2 tbsp olive oil
• 1 tsp dried oregano
• 1/2 tsp smoked paprika
• 1/2 tsp black pepper
• 1/2 tsp salt

Instructions:

• Heat olive oil in a skillet over medium heat. Brown the pork cubes on all sides.
• Transfer the pork to the crockpot.
• Add chicken broth, cauliflower, celery, onion, and garlic. Stir to combine.
• Season with oregano, smoked paprika, black pepper, and salt. Mix thoroughly.
• Cover and cook on low for 7-8 hours or high for 4-5 hours until the pork is fork-tender and the cauliflower is soft.
• Taste and adjust seasoning as necessary before serving.

This stew is rich and savory, with the pork becoming melt-in-your-mouth tender. The cauliflower absorbs all the flavors, making each bite a delicious, satisfying experience. It’s a great option for a low-carb dinner that doesn’t compromise on flavor.

Keto Sausage and Cabbage Stew

If you love sausages, this keto sausage and cabbage stew is a fantastic option for a hearty, flavorful meal. The combination of savory sausage, tender cabbage, and aromatic herbs makes this dish a crowd-pleaser and an ideal choice for meal prep.

Ingredients:

• 2 lbs sausage (mild or spicy, based on preference)
• 4 cups chicken broth
• 3 cups shredded cabbage
• 1 cup diced bell pepper
• 1/2 cup diced onion
• 3 garlic cloves, minced
• 2 tbsp olive oil
• 1 tsp dried basil
• 1/2 tsp black pepper
• 1/2 tsp salt

Instructions:

• Brown the sausage in a skillet over medium heat, breaking it apart into small pieces.
• Transfer the cooked sausage to the crockpot.
• Add chicken broth, cabbage, bell pepper, onion, and garlic. Stir well.
• Season with basil, black pepper, and salt. Mix thoroughly.
• Cover and cook on low for 6-7 hours or high for 3-4 hours until the cabbage is tender and the flavors have melded together.
• Taste and adjust seasoning if necessary before serving.

This sausage and cabbage stew is an easy, flavorful dish that is perfect for those following a keto diet. The sausage adds a rich, savory flavor, while the cabbage soaks up the spices, making each bite incredibly satisfying. It’s an excellent choice for a quick, one-pot meal.

Keto Turkey and Squash Stew

This keto turkey and squash stew is a hearty, wholesome dish perfect for a cozy dinner. Packed with lean turkey, sweet but low-carb squash, and flavorful herbs, this stew is nourishing, flavorful, and perfect for those following a keto lifestyle.

Ingredients:

• 2 lbs ground turkey
• 4 cups chicken broth
• 2 cups cubed butternut squash
• 1 cup diced celery
• 1/2 cup diced onion
• 3 garlic cloves, minced
• 2 tbsp olive oil
• 1 tsp dried sage
• 1/2 tsp thyme
• 1/2 tsp black pepper
• 1/2 tsp salt

Instructions:

• Heat olive oil in a skillet over medium heat. Brown the ground turkey, breaking it apart as it cooks.
• Transfer the turkey to the crockpot.
• Add chicken broth, butternut squash, celery, onion, and garlic. Stir to combine.
• Season with sage, thyme, black pepper, and salt. Mix well.
• Cover and cook on low for 7-8 hours or high for 4-5 hours until the squash is tender and the turkey is fully cooked.
• Taste and adjust seasoning as needed before serving.

This turkey and squash stew is a low-carb, high-protein meal that’s both comforting and nutritious. The butternut squash adds a mild sweetness that balances the savory flavors of the turkey. It’s a great option for anyone looking for a filling, healthy dish on a keto diet.

Keto Shrimp and Cauliflower Rice Stew

This flavorful shrimp and cauliflower rice stew is a light yet hearty keto meal packed with protein, healthy fats, and fiber. The shrimp adds a touch of sweetness while the cauliflower rice soaks up all the savory broth, creating a satisfying meal that’s low in carbs but high in flavor. It’s a great way to enjoy a seafood dish while sticking to your keto goals.

Ingredients:

• 2 lbs large shrimp, peeled and deveined
• 4 cups chicken or seafood broth
• 2 cups cauliflower rice
• 1/2 cup diced bell pepper
• 1/2 cup diced onion
• 2 garlic cloves, minced
• 2 tbsp olive oil
• 1 tsp paprika
• 1 tsp dried parsley
• 1/2 tsp black pepper
• 1/2 tsp salt

Instructions:

• Heat olive oil in a skillet over medium heat. Sauté the bell pepper, onion, and garlic until soft.
• Transfer the sautéed vegetables to the crockpot.
• Add chicken broth, cauliflower rice, paprika, parsley, black pepper, and salt. Stir well to combine.
• Cover and cook on low for 4-5 hours or high for 2-3 hours until the cauliflower rice is tender and the flavors have melded together.
• Add shrimp during the last 30 minutes of cooking and cook until pink and fully cooked.
• Taste and adjust seasoning if necessary before serving.

This shrimp and cauliflower rice stew is a vibrant and satisfying dish, with the cauliflower rice providing a rice-like texture without the carbs. The shrimp brings an added depth of flavor that complements the savory broth perfectly. It’s ideal for a light yet filling meal that fits perfectly within a keto lifestyle.

Keto Beef and Spinach Stew

This keto beef and spinach stew is a perfect balance of protein-rich beef and nutrient-dense spinach, all simmered together in a savory broth. The result is a hearty, low-carb stew that provides plenty of vitamins and minerals, making it a healthy and satisfying meal for anyone on a keto diet.

Ingredients:

• 2 lbs beef stew meat, cut into cubes
• 4 cups beef broth
• 3 cups fresh spinach
• 1 cup diced mushrooms
• 1/2 cup diced onion
• 3 garlic cloves, minced
• 2 tbsp olive oil
• 1 tsp dried oregano
• 1/2 tsp black pepper
• 1/2 tsp salt

Instructions:

• Heat olive oil in a skillet over medium heat. Brown the beef cubes on all sides.
• Transfer the beef to the crockpot.
• Add beef broth, spinach, mushrooms, onion, and garlic. Stir well to combine.
• Season with oregano, black pepper, and salt. Mix thoroughly.
• Cover and cook on low for 7-8 hours or high for 4-5 hours until the beef is tender and the flavors have developed.
• Taste and adjust seasoning if necessary before serving.

This stew is a nourishing, hearty dish that’s perfect for a cozy dinner. The spinach adds a burst of color and nutrients, while the beef provides a rich, savory base. It’s a comforting, low-carb meal that is sure to leave you satisfied without feeling heavy.

Keto Zucchini and Sausage Stew

Packed with the goodness of zucchini and savory sausage, this keto zucchini and sausage stew is a flavorful and filling option for any keto meal plan. The zucchini takes on the rich, savory flavors from the sausage, creating a mouthwatering stew that’s both healthy and satisfying.

Ingredients:

• 2 lbs sausage (your choice of mild or spicy)
• 4 cups chicken broth
• 2 cups zucchini, sliced
• 1 cup diced bell pepper
• 1/2 cup diced onion
• 3 garlic cloves, minced
• 2 tbsp olive oil
• 1 tsp dried basil
• 1/2 tsp red pepper flakes (optional for heat)
• 1/2 tsp black pepper
• 1/2 tsp salt

Instructions:

• Heat olive oil in a skillet over medium heat. Brown the sausage, breaking it into pieces as it cooks.
• Transfer the cooked sausage to the crockpot.
• Add chicken broth, zucchini, bell pepper, onion, and garlic. Stir well to combine.
• Season with basil, red pepper flakes (if using), black pepper, and salt. Mix thoroughly.
• Cover and cook on low for 6-7 hours or high for 3-4 hours until the zucchini is tender and the flavors are well-blended.
• Taste and adjust seasoning if necessary before serving.

This stew is a great combination of flavors, with the sausage providing a rich, savory flavor and the zucchini offering a mild, refreshing texture. It’s an ideal meal for those looking for a light yet filling keto-friendly dish.

Keto Chicken, Bacon, and Brussels Sprouts Stew

This keto chicken, bacon, and Brussels sprouts stew is a flavorful combination of smoky bacon, tender chicken, and roasted Brussels sprouts. The richness of the bacon complements the earthy flavor of the Brussels sprouts, making this stew a satisfying and comforting meal that fits perfectly within a keto diet.

Ingredients:

• 2 lbs boneless, skinless chicken thighs, cubed
• 4 cups chicken broth
• 2 cups Brussels sprouts, halved
• 1/2 cup diced bacon
• 1/2 cup diced onion
• 3 garlic cloves, minced
• 2 tbsp olive oil
• 1 tsp dried thyme
• 1/2 tsp black pepper
• 1/2 tsp salt

Instructions:

• Cook the bacon in a skillet over medium heat until crispy. Set aside, reserving some bacon grease.
• In the same skillet, heat the bacon grease and brown the chicken cubes on all sides.
• Transfer the chicken to the crockpot.
• Add chicken broth, Brussels sprouts, bacon, onion, and garlic. Stir well to combine.
• Season with thyme, black pepper, and salt. Mix thoroughly.
• Cover and cook on low for 7-8 hours or high for 4-5 hours until the chicken is tender and the Brussels sprouts are cooked through.
• Taste and adjust seasoning if necessary before serving.

This stew is full of rich, smoky flavors from the bacon, complemented by the heartiness of the Brussels sprouts and chicken. It’s a perfect one-pot meal for a chilly evening, offering all the delicious flavors of comfort food without the carbs.

Keto Beef and Cabbage Stew

This keto beef and cabbage stew is a comforting, filling dish that is perfect for anyone looking to enjoy a low-carb, high-protein meal. The beef becomes incredibly tender as it simmers, and the cabbage soaks up all the flavors from the savory broth, creating a rich and satisfying stew.

Ingredients:

• 2 lbs beef stew meat, cut into cubes
• 4 cups beef broth
• 4 cups shredded cabbage
• 1 cup diced tomatoes (canned, no sugar added)
• 1/2 cup diced onion
• 3 garlic cloves, minced
• 2 tbsp olive oil
• 1 tsp dried basil
• 1/2 tsp black pepper
• 1/2 tsp salt

Instructions:

• Heat olive oil in a skillet over medium heat. Brown the beef cubes on all sides.
• Transfer the beef to the crockpot.
• Add beef broth, cabbage, tomatoes, onion, and garlic. Stir well to combine.
• Season with basil, black pepper, and salt. Mix thoroughly.
• Cover and cook on low for 7-8 hours or high for 4-5 hours until the beef is tender and the cabbage is soft.
• Taste and adjust seasoning if necessary before serving.

This stew is a hearty, flavorful meal that will fill you up without adding unnecessary carbs. The beef becomes incredibly tender after hours in the slow cooker, while the cabbage soaks up the rich, savory broth. It’s the perfect meal for a keto-friendly comfort food night.

Keto Turkey and Green Bean Stew

This keto turkey and green bean stew is a light yet hearty option that’s perfect for anyone looking to enjoy a low-carb, flavorful meal. The turkey provides a lean source of protein, while the green beans add a fresh, crunchy texture, making this stew both nutritious and satisfying.

Ingredients:

• 2 lbs ground turkey
• 4 cups chicken broth
• 2 cups green beans, trimmed and cut into 1-inch pieces
• 1/2 cup diced onion
• 3 garlic cloves, minced
• 2 tbsp olive oil
• 1 tsp dried thyme
• 1/2 tsp black pepper
• 1/2 tsp salt

Instructions:

• Heat olive oil in a skillet over medium heat. Brown the ground turkey, breaking it apart as it cooks.
• Transfer the cooked turkey to the crockpot.
• Add chicken broth, green beans, onion, and garlic. Stir well to combine.
• Season with thyme, black pepper, and salt. Mix thoroughly.
• Cover and cook on low for 6-7 hours or high for 3-4 hours until the green beans are tender and the flavors have melded together.
• Taste and adjust seasoning if necessary before serving.

This stew is simple, delicious, and full of fresh flavors. The turkey is lean and full of protein, while the green beans provide a satisfying crunch. It’s a great option for a light yet filling keto-friendly dinner that everyone will enjoy.

Keto Chicken and Mushroom Stew

This keto chicken and mushroom stew is an aromatic, comforting dish filled with tender chicken and earthy mushrooms. The combination of savory chicken, rich broth, and mushrooms creates a deep, flavorful stew that’s perfect for a cozy, low-carb meal. It’s a filling and satisfying option that brings the warmth and richness of a traditional stew without the high carb content.

Ingredients:

• 2 lbs boneless, skinless chicken thighs, cubed
• 4 cups chicken broth
• 2 cups sliced mushrooms (cremini or button mushrooms)
• 1/2 cup diced onion
• 3 garlic cloves, minced
• 2 tbsp olive oil
• 1 tsp thyme
• 1/2 tsp black pepper
• 1/2 tsp salt

Instructions:

• Heat olive oil in a skillet over medium heat. Brown the chicken cubes on all sides.
• Transfer the chicken to the crockpot.
• Add chicken broth, mushrooms, onion, and garlic. Stir to combine.
• Season with thyme, black pepper, and salt. Mix well.
• Cover and cook on low for 7-8 hours or high for 4-5 hours until the chicken is tender and the mushrooms are cooked through.
• Taste and adjust seasoning if necessary before serving.

This stew is rich in flavor and packed with tender chicken and flavorful mushrooms. The savory broth ties it all together, creating a satisfying and low-carb meal. Perfect for a quiet night in, this dish will warm you up while keeping you on track with your keto goals.

Keto Italian Sausage and Kale Stew

A perfect blend of savory Italian sausage and nutrient-packed kale, this keto Italian sausage and kale stew is the ideal dish for anyone looking for a flavorful and hearty meal. The richness of the sausage complements the earthiness of the kale, making this stew a filling and healthy option for your keto meal plan.

Ingredients:

• 2 lbs Italian sausage (mild or spicy)
• 4 cups chicken broth
• 4 cups kale, chopped
• 1/2 cup diced onion
• 3 garlic cloves, minced
• 2 tbsp olive oil
• 1 tsp fennel seeds
• 1/2 tsp red pepper flakes (optional)
• 1/2 tsp black pepper
• 1/2 tsp salt

Instructions:

• Brown the Italian sausage in a skillet over medium heat, breaking it apart as it cooks.
• Transfer the sausage to the crockpot.
• Add chicken broth, kale, onion, and garlic. Stir to combine.
• Season with fennel seeds, red pepper flakes (if using), black pepper, and salt. Mix well.
• Cover and cook on low for 7-8 hours or high for 4-5 hours until the sausage is fully cooked and the kale is tender.
• Taste and adjust seasoning if necessary before serving.

The combination of savory sausage and vibrant, earthy kale makes this stew a perfect keto comfort food. The sausage imparts a rich, savory flavor, while the kale brings in a satisfying crunch and extra nutrients. This stew is an excellent way to get a low-carb, high-protein meal packed with flavor.

Keto Chicken and Avocado Coconut Stew

This keto chicken and avocado coconut stew is an exotic and creamy dish that will transport your taste buds. The tender chicken, rich coconut milk, and creamy avocado work together to create a unique and satisfying stew. It’s perfect for a lighter keto meal that doesn’t compromise on flavor or texture.

Ingredients:

• 2 lbs boneless, skinless chicken breasts, cubed
• 4 cups chicken broth
• 1 can (14 oz) full-fat coconut milk
• 2 ripe avocados, peeled, pitted, and diced
• 1 cup diced bell pepper
• 1/2 cup diced onion
• 3 garlic cloves, minced
• 2 tbsp olive oil
• 1 tsp turmeric
• 1/2 tsp cumin
• 1/2 tsp black pepper
• 1/2 tsp salt

Instructions:

• Heat olive oil in a skillet over medium heat. Brown the chicken cubes on all sides.
• Transfer the chicken to the crockpot.
• Add chicken broth, coconut milk, bell pepper, onion, and garlic. Stir to combine.
• Season with turmeric, cumin, black pepper, and salt. Mix well.
• Cover and cook on low for 6-7 hours or high for 3-4 hours until the chicken is tender.
• Stir in the diced avocados during the last 30 minutes of cooking for extra creaminess.
• Taste and adjust seasoning if necessary before serving.

This stew is a comforting and creamy dish, perfect for anyone who loves the richness of coconut milk and the fresh texture of avocado. It’s a great low-carb option that offers a filling and satisfying meal while staying within keto guidelines.

Keto Beef and Cauliflower Stew

This keto beef and cauliflower stew is a simple, hearty, and nutritious dish that’s easy to make. The cauliflower acts as a wonderful low-carb substitute for potatoes, soaking up the savory broth and making each bite incredibly satisfying. The beef is tender and flavorful, making this stew a perfect choice for a cozy keto meal.

Ingredients:

• 2 lbs beef stew meat, cubed
• 4 cups beef broth
• 3 cups cauliflower florets
• 1/2 cup diced onion
• 3 garlic cloves, minced
• 2 tbsp olive oil
• 1 tsp dried rosemary
• 1/2 tsp black pepper
• 1/2 tsp salt

Instructions:

• Heat olive oil in a skillet over medium heat. Brown the beef cubes on all sides.
• Transfer the beef to the crockpot.
• Add beef broth, cauliflower, onion, and garlic. Stir to combine.
• Season with rosemary, black pepper, and salt. Mix well.
• Cover and cook on low for 7-8 hours or high for 4-5 hours until the beef is tender and the cauliflower is cooked through.
• Taste and adjust seasoning if necessary before serving.

The cauliflower soaks up all the delicious flavors from the beef broth, creating a rich and satisfying dish. This stew is perfect for anyone following a keto diet who wants a filling, low-carb alternative to traditional beef stews.

Keto Salmon and Spinach Stew

This keto salmon and spinach stew is a healthy, nutrient-dense dish that combines the richness of salmon with the freshness of spinach. The delicate salmon is perfectly complemented by the savory broth, creating a light but filling stew that’s packed with omega-3s and antioxidants.

Ingredients:

• 2 lbs salmon fillets, skinless and boneless, cut into cubes
• 4 cups fish or vegetable broth
• 3 cups fresh spinach
• 1/2 cup diced onion
• 3 garlic cloves, minced
• 2 tbsp olive oil
• 1 tsp dried dill
• 1/2 tsp black pepper
• 1/2 tsp salt

Instructions:

• Heat olive oil in a skillet over medium heat. Sauté the onion and garlic until soft.
• Transfer the sautéed onion and garlic to the crockpot.
• Add fish broth, salmon cubes, and spinach. Stir gently to combine.
• Season with dill, black pepper, and salt. Mix well.
• Cover and cook on low for 4-5 hours or high for 2-3 hours until the salmon is fully cooked and tender.
• Taste and adjust seasoning if necessary before serving.

This stew is light yet incredibly satisfying, with the salmon providing healthy fats and protein. The spinach adds color and nutrients, making this stew a great option for a keto-friendly meal that is both nutritious and delicious.

Keto Pork and Spinach Stew

This keto pork and spinach stew is a flavorful, hearty dish that combines the richness of pork with the nutritional benefits of spinach. The pork becomes tender after slow cooking, and the spinach soaks up the savory broth, creating a satisfying, low-carb meal that fits perfectly into a keto diet.

Ingredients:

• 2 lbs pork shoulder, cut into cubes
• 4 cups chicken broth
• 3 cups fresh spinach
• 1/2 cup diced onion
• 3 garlic cloves, minced
• 2 tbsp olive oil
• 1 tsp dried thyme
• 1/2 tsp black pepper
• 1/2 tsp salt

Instructions:

• Heat olive oil in a skillet over medium heat. Brown the pork cubes on all sides.
• Transfer the pork to the crockpot.
• Add chicken broth, spinach, onion, and garlic. Stir well to combine.
• Season with thyme, black pepper, and salt. Mix thoroughly.
• Cover and cook on low for 7-8 hours or high for 4-5 hours until the pork is tender and the spinach is cooked through.
• Taste and adjust seasoning if necessary before serving.

This stew is a perfect combination of savory pork and earthy spinach. It’s a filling, low-carb meal that’s perfect for those following a keto diet, offering both flavor and nutrition in each bite. This hearty stew is an ideal choice for a cozy, comforting dinner.

Note: More recipes are coming soon!