35+ Hearty and Healthy Keto Crunchy Snack Recipes You’ll Love

Are you on the keto diet and craving something crunchy to snack on?

Finding the right low-carb snack can be challenging, especially when you’re looking for something satisfying.

Luckily, keto-friendly crunchy snacks are both easy to make and delicious.

From crispy cheese bites to crunchy veggie chips, you don’t have to miss out on your favorite textures.

These keto snacks will keep you full without compromising your carb count.

Whether you’re looking for a quick snack between meals or a snack for a party, there’s something for everyone.

In this article, we’ve compiled over 35 mouthwatering keto-friendly crunchy snack recipes to keep your taste buds satisfied.

35+ Hearty and Healthy Keto Crunchy Snack Recipes You’ll Love

These keto crunchy snacks are a great way to indulge without breaking your carb count.

With a variety of recipes to choose from, there’s a perfect snack for every occasion.

Whether you’re craving something cheesy, savory, or spicy, these recipes have got you covered.

So, next time you’re looking for a crunchy snack, make one of these keto-friendly treats and enjoy without guilt.

Keep exploring and experimenting with different flavors, and you’ll find even more snacks that will become your new favorites!

Spicy Almond Crisps

If you’re looking for a low-carb snack that delivers on crunch and flavor, these Spicy Almond Crisps are a fantastic choice. Made with almond flour and a touch of spice, they are perfect for satisfying your cravings while staying in ketosis.

Ingredients

• 1 cup almond flour
• 1/2 cup shredded cheddar cheese
• 1 large egg
• 1/2 teaspoon garlic powder
• 1/2 teaspoon smoked paprika
• 1/4 teaspoon cayenne pepper (optional)
• Salt to taste

Instructions

• Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
• In a bowl, mix almond flour, shredded cheddar cheese, garlic powder, smoked paprika, cayenne pepper, and salt.
• Add the egg and knead the mixture into a dough.
• Roll out the dough between two sheets of parchment paper until it’s about 1/8-inch thick.
• Cut into small squares or use a cookie cutter for fun shapes.
• Place the crisps on the prepared baking sheet and bake for 10-12 minutes or until golden brown.
• Let them cool completely to achieve a crunchy texture.

These Spicy Almond Crisps make an excellent addition to your snack routine. Their cheesy, spicy kick pairs perfectly with your favorite keto dip or can be enjoyed on their own for a guilt-free treat.

Parmesan Zucchini Chips

Parmesan Zucchini Chips are the perfect combination of crispy and savory, making them a delightful alternative to carb-heavy snacks. These chips are easy to make and are packed with nutrients from fresh zucchini.

Ingredients

• 2 medium zucchinis
• 1/2 cup grated Parmesan cheese
• 1/2 teaspoon garlic powder
• 1/2 teaspoon Italian seasoning
• Salt and pepper to taste

Instructions

• Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
• Slice the zucchinis thinly using a mandoline or a sharp knife.
• Pat the zucchini slices dry with a paper towel to remove excess moisture.
• In a bowl, mix Parmesan cheese, garlic powder, Italian seasoning, salt, and pepper.
• Dip each zucchini slice into the Parmesan mixture, coating both sides evenly.
• Arrange the slices on the prepared baking sheet in a single layer.
• Bake for 15-20 minutes, flipping halfway through, until the chips are crispy and golden.

These Parmesan Zucchini Chips are an excellent snack option for anyone on a keto diet. They’re light, crunchy, and full of cheesy flavor, making it hard to believe they’re completely guilt-free.

Crispy Cauliflower Bites

Crispy Cauliflower Bites are a wonderful way to enjoy a keto-friendly, crunchy snack without compromising on taste. These bites are coated in a flavorful almond flour batter and baked to perfection.

Ingredients

• 1 small cauliflower head, cut into florets
• 1 cup almond flour
• 1/2 teaspoon onion powder
• 1/2 teaspoon paprika
• 1/4 teaspoon black pepper
• 2 large eggs, beaten
• Olive oil spray

Instructions

• Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
• In a bowl, mix almond flour, onion powder, paprika, and black pepper.
• Dip each cauliflower floret into the beaten eggs, then coat with the almond flour mixture.
• Place the coated florets on the prepared baking sheet and spray lightly with olive oil.
• Bake for 20-25 minutes, flipping halfway through, until golden and crispy.

Crispy Cauliflower Bites are a versatile snack that can be enjoyed on their own or paired with a keto-friendly dipping sauce. They’re flavorful, crunchy, and a great way to sneak some extra veggies into your day.

Keto Cheddar Bacon Crisps

These Keto Cheddar Bacon Crisps combine the rich flavors of cheddar cheese and crispy bacon for a snack that’s packed with savory goodness. Perfect for when you need something crunchy and satisfying, these crisps are both low-carb and highly addictive.

Ingredients

• 1 cup shredded cheddar cheese
• 1/2 cup crumbled cooked bacon
• 1 tablespoon ground flaxseed
• 1/4 teaspoon garlic powder
• Salt to taste

Instructions

• Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
• In a bowl, mix shredded cheddar cheese, crumbled bacon, ground flaxseed, garlic powder, and salt.
• Scoop the mixture into small mounds on the baking sheet, spacing them evenly.
• Flatten each mound slightly to form a small disc.
• Bake for 10-12 minutes, or until golden and crispy.
• Allow them to cool before serving for extra crunch.

These Keto Cheddar Bacon Crisps offer a crispy and savory snack that satisfies cravings without breaking your carb limit. The combination of cheese and bacon is a classic crowd-pleaser, making it a great addition to any snack lineup.

Crispy Pumpkin Seeds

Crispy Pumpkin Seeds are an excellent keto snack choice that’s crunchy, nutrient-dense, and full of flavor. Pumpkin seeds are packed with healthy fats, making them a great low-carb option for your snacking pleasure.

Ingredients

• 1 cup raw pumpkin seeds
• 1 tablespoon olive oil
• 1/2 teaspoon paprika
• 1/4 teaspoon garlic powder
• Salt and pepper to taste

Instructions

• Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
• In a bowl, toss the pumpkin seeds with olive oil, paprika, garlic powder, salt, and pepper.
• Spread the seasoned pumpkin seeds in an even layer on the baking sheet.
• Roast for 10-15 minutes, stirring occasionally, until the seeds are golden and crispy.
• Let them cool completely before eating.

Crispy Pumpkin Seeds are a simple yet satisfying snack that’s rich in essential minerals and healthy fats. They’re perfect for munching on throughout the day, and they also work well as a salad topping or a garnish for soups.

Keto Cucumber Chips

Keto Cucumber Chips are light, crispy, and refreshing, making them a perfect choice for those on a low-carb diet. These chips are a great way to enjoy the crispiness of chips without the carbs, and the tangy seasoning takes them to the next level.

Ingredients

• 2 medium cucumbers
• 1 tablespoon olive oil
• 1/2 teaspoon onion powder
• 1/4 teaspoon garlic powder
• Salt and pepper to taste

Instructions

• Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
• Slice the cucumbers thinly using a mandoline or sharp knife.
• Lay the slices on a paper towel to remove excess moisture.
• In a bowl, toss the cucumber slices with olive oil, onion powder, garlic powder, salt, and pepper.
• Arrange the slices in a single layer on the baking sheet.
• Bake for 15-20 minutes, flipping halfway through, until the chips are golden and crispy.

Keto Cucumber Chips are a fantastic light snack that delivers both crunch and flavor without compromising your carb intake. Their fresh taste and versatility make them an ideal snack for any time of day.

Keto Crispy Cheese Sticks

Keto Crispy Cheese Sticks are an indulgent yet low-carb treat that combines cheese and a satisfying crunch. These cheesy delights are perfect for when you want to feel like you’re indulging without stepping out of your keto diet.

Ingredients

• 1 1/2 cups shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1/4 teaspoon garlic powder
• 1/4 teaspoon paprika
• Salt to taste

Instructions

• Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
• In a bowl, combine mozzarella cheese, Parmesan cheese, garlic powder, paprika, and salt.
• Spoon the mixture onto the baking sheet, forming small cheese sticks.
• Bake for 8-10 minutes, or until the cheese is bubbly and golden brown.
• Allow the cheese sticks to cool slightly before serving.

These Keto Crispy Cheese Sticks are ideal for anyone craving a crunchy, cheesy snack. They’re full of rich, melty cheese and provide the perfect low-carb alternative to regular snacks like breadsticks.

Keto Cloud Bread Chips

Keto Cloud Bread Chips are a light, airy, and crispy snack that’s perfect for anyone looking to enjoy a crunchy, guilt-free treat. Cloud bread is a keto-friendly bread substitute that can be baked into chips for a unique, flavorful snack.

Ingredients

• 3 large eggs, separated
• 3 tablespoons cream cheese, softened
• 1/4 teaspoon baking powder
• 1/4 teaspoon garlic powder
• Salt to taste

Instructions

• Preheat the oven to 300°F (150°C) and line a baking sheet with parchment paper.
• In a bowl, whisk the egg whites until stiff peaks form.
• In another bowl, combine egg yolks, cream cheese, baking powder, garlic powder, and salt, and mix until smooth.
• Gently fold the egg whites into the egg yolk mixture.
• Spoon the batter into small rounds on the baking sheet.
• Bake for 25-30 minutes, until golden brown and crisp.
• Allow them to cool and crisp up before serving.

Keto Cloud Bread Chips are a great snack for when you’re craving something light and crispy. These chips are airy, flavorful, and an excellent base for adding toppings like cheese, meats, or dips.

Keto Seaweed Snacks

Keto Seaweed Snacks offer a crunchy, umami-packed option that’s low in carbs and high in flavor. Seaweed is a superfood that’s perfect for anyone following a keto diet, and these snacks are an easy way to incorporate it into your routine.

Ingredients

• 1 package roasted seaweed sheets
• 1 tablespoon sesame oil
• 1/4 teaspoon sea salt
• 1/4 teaspoon chili flakes (optional)

Instructions

• Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
• Brush the seaweed sheets with sesame oil on both sides.
• Sprinkle with sea salt and chili flakes, if desired.
• Cut the seaweed into smaller pieces or leave it whole for large snacks.
• Bake for 5-7 minutes, until crispy.
• Let them cool completely before eating.

Keto Seaweed Snacks are a flavorful and crunchy treat that’s both satisfying and nutritious. With the added benefit of healthy fats from sesame oil and a touch of spice, they are the perfect savory snack for keto dieters.

Keto Ranch Flaxseed Crackers

Keto Ranch Flaxseed Crackers are a crunchy, flavorful snack perfect for anyone looking for a low-carb, gluten-free alternative to regular crackers. Packed with fiber from flaxseeds and seasoned with ranch flavors, these crackers are a great option for a keto-friendly munch.

Ingredients

• 1 cup ground flaxseed
• 1/4 cup grated Parmesan cheese
• 1/2 teaspoon onion powder
• 1/2 teaspoon garlic powder
• 1/2 teaspoon dried dill
• 1/4 teaspoon salt
• 1 large egg
• 2 tablespoons water

Instructions

• Preheat your oven to 325°F (165°C) and line a baking sheet with parchment paper.
• In a bowl, combine ground flaxseed, Parmesan cheese, onion powder, garlic powder, dried dill, and salt.
• In a separate bowl, whisk the egg and water together.
• Pour the wet mixture into the dry ingredients and mix until a dough forms.
• Roll the dough between two sheets of parchment paper until it’s about 1/8 inch thick.
• Cut the dough into squares or desired shapes.
• Place the crackers on the baking sheet and bake for 10-15 minutes, until golden and crisp.
• Allow the crackers to cool completely before serving.

Keto Ranch Flaxseed Crackers provide a deliciously crunchy snack that’s perfect for dipping in your favorite keto-friendly spread or enjoying on their own. Their rich, savory ranch flavor and high fiber content make them a filling and satisfying snack option.

Crispy Chicken Skin Chips

Crispy Chicken Skin Chips are a protein-packed, keto-friendly snack that’s full of flavor and satisfying crunch. These chips are made from simple ingredients and are a great way to repurpose chicken skin into a delicious, zero-carb snack.

Ingredients

• 2 chicken skin pieces (from chicken thighs or breasts)
• 1 tablespoon olive oil
• 1/4 teaspoon garlic powder
• 1/4 teaspoon paprika
• Salt and pepper to taste

Instructions

• Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
• Lay the chicken skin flat on the prepared baking sheet, skin-side up.
• Drizzle with olive oil and sprinkle with garlic powder, paprika, salt, and pepper.
• Bake for 15-20 minutes or until the chicken skin becomes golden brown and crispy.
• Allow the chips to cool on the baking sheet for extra crunch before serving.

Crispy Chicken Skin Chips are an excellent choice for anyone who loves a crunchy, savory snack. The rich, meaty flavor combined with a satisfying crisp texture makes these chips a great keto alternative to traditional potato chips.

Keto Avocado Fries

Keto Avocado Fries are a deliciously creamy, crunchy snack that’s both low in carbs and packed with healthy fats. The combination of avocado and a crispy coating creates the perfect bite for anyone following a keto diet.

Ingredients

• 2 ripe avocados, peeled and sliced into wedges
• 1/2 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1/4 teaspoon smoked paprika
• 1 egg, beaten
• Salt and pepper to taste

Instructions

• Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
• In a bowl, mix almond flour, Parmesan cheese, garlic powder, paprika, salt, and pepper.
• Dip each avocado wedge into the beaten egg, then coat it with the almond flour mixture.
• Place the coated avocado wedges on the prepared baking sheet in a single layer.
• Bake for 15-20 minutes, flipping halfway through, until golden and crispy.
• Allow them to cool slightly before serving for extra crunch.

Keto Avocado Fries are an irresistible combination of creamy avocado and a crispy, flavorful coating. They’re a great option for anyone on a keto diet and make an excellent appetizer or snack. Pair them with a keto-friendly dipping sauce for an extra burst of flavor.

Keto Pork Rind Nachos

Keto Pork Rind Nachos are a fun and flavorful twist on traditional nachos, offering a crunchy, low-carb alternative that’s perfect for keto snackers. With crispy pork rinds as the base and keto-friendly toppings, this dish is loaded with flavor.

Ingredients

• 1 bag of plain pork rinds
• 1/2 cup shredded cheddar cheese
• 1/4 cup sour cream
• 1/4 cup diced tomatoes
• 1/4 cup sliced jalapeños
• 1 tablespoon chopped green onions
• Salt and pepper to taste

Instructions

• Preheat the oven to 350°F (175°C) and spread the pork rinds in a single layer on a baking sheet.
• Sprinkle shredded cheddar cheese evenly over the pork rinds.
• Bake for 5-7 minutes, until the cheese is melted and bubbly.
• Remove from the oven and top with sour cream, diced tomatoes, sliced jalapeños, and green onions.
• Season with salt and pepper to taste before serving.

Keto Pork Rind Nachos are a fun and creative snack that brings the flavors of nachos into the keto world. With the rich flavors of cheese, sour cream, and crunchy pork rinds, this dish is the perfect choice for satisfying your snack cravings while staying in ketosis.

Keto Cheesy Spinach Puffs

Keto Cheesy Spinach Puffs are a savory, cheesy snack made with spinach and almond flour for a light, fluffy texture. These puffs are not only low-carb but also packed with nutrients, making them a great choice for a wholesome keto snack.

Ingredients

• 1 cup fresh spinach, chopped
• 1/2 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 2 large eggs
• 1/4 cup almond flour
• 1/4 teaspoon garlic powder
• Salt and pepper to taste

Instructions

• Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
• In a bowl, whisk the eggs and then add chopped spinach, mozzarella cheese, Parmesan cheese, almond flour, garlic powder, salt, and pepper.
• Mix until well combined and the batter is thick.
• Spoon the mixture into small mounds on the baking sheet.
• Bake for 15-20 minutes, until the puffs are golden and firm.
• Let them cool slightly before serving.

Keto Cheesy Spinach Puffs are the ideal balance of cheesy and veggie goodness. These puffs are rich in flavor and packed with healthy fats, making them a satisfying snack or even a light meal option on your keto journey.

Keto Parmesan Crisps

Keto Parmesan Crisps are a simple, crunchy snack made from just one main ingredient—Parmesan cheese. These crisps are incredibly easy to make and deliver a rich, savory flavor that satisfies your crunch cravings.

Ingredients

• 1 1/2 cups grated Parmesan cheese
• 1/4 teaspoon garlic powder
• 1/4 teaspoon dried oregano

Instructions

• Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
• Spoon small mounds of grated Parmesan cheese onto the baking sheet, spacing them about 1 inch apart.
• Sprinkle each mound with garlic powder and dried oregano.
• Bake for 5-7 minutes or until the cheese is melted and golden brown.
• Let them cool on the baking sheet to firm up before serving.

Keto Parmesan Crisps are a quick, low-carb snack that offers maximum flavor with minimal ingredients. These crispy, cheesy treats are ideal for anyone on a keto diet and can be enjoyed on their own or as a topping for salads or soups.

Keto Spinach and Feta Crisps

Keto Spinach and Feta Crisps are a delicious, savory snack combining the earthiness of spinach with the tangy flavor of feta cheese. These crisps are perfect for when you’re craving something crunchy but still want to keep it keto-friendly.

Ingredients

• 1 cup fresh spinach, chopped
• 1/2 cup crumbled feta cheese
• 1/4 cup almond flour
• 1 large egg
• 1/4 teaspoon garlic powder
• 1/4 teaspoon dried oregano
• Salt and pepper to taste

Instructions

• Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
• In a bowl, whisk the egg and then add chopped spinach, crumbled feta, almond flour, garlic powder, oregano, salt, and pepper.
• Mix until well combined.
• Drop spoonfuls of the mixture onto the baking sheet, flattening them slightly to form small discs.
• Bake for 12-15 minutes or until golden brown and crispy.
• Allow them to cool for a few minutes before serving.

Keto Spinach and Feta Crisps are not only delicious but also a great way to sneak in some greens while enjoying a crunchy, satisfying snack. These savory bites are rich in healthy fats and protein, making them an excellent choice for a quick snack or appetizer.

Keto Coconut Flour Tortilla Chips

Keto Coconut Flour Tortilla Chips are a crunchy, low-carb snack perfect for dipping or eating straight from the bag. Made with coconut flour, these chips are a great gluten-free option that satisfies the craving for something crispy and savory.

Ingredients

• 1/2 cup coconut flour
• 2 large eggs
• 2 tablespoons melted butter
• 1/4 teaspoon garlic powder
• 1/4 teaspoon onion powder
• Salt to taste

Instructions

• Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
• In a bowl, mix coconut flour, garlic powder, onion powder, and salt.
• Add eggs and melted butter, stirring until a dough forms.
• Roll the dough between two sheets of parchment paper until it’s about 1/8 inch thick.
• Cut the dough into small triangles or squares to resemble chips.
• Place the chips on the baking sheet and bake for 10-12 minutes, or until golden brown and crispy.
• Let them cool completely before serving.

Keto Coconut Flour Tortilla Chips are the perfect keto-friendly alternative to regular tortilla chips. They’re incredibly crunchy, slightly nutty, and can be paired with your favorite keto dips or salsas. Plus, they’re gluten-free and full of healthy fats, making them a great choice for anyone on a low-carb diet.

Keto Zucchini Fritters

Keto Zucchini Fritters are a tasty, crispy snack that combines fresh zucchini with a lightly seasoned batter, offering a great way to enjoy your veggies. They’re low in carbs but full of flavor and crunch, making them an ideal choice for a keto-friendly bite.

Ingredients

• 2 medium zucchinis, grated
• 1/4 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1 large egg
• 1/4 teaspoon garlic powder
• 1/4 teaspoon onion powder
• Salt and pepper to taste
• Olive oil for frying

Instructions

• Place the grated zucchini in a clean kitchen towel and squeeze out excess moisture.
• In a bowl, mix the zucchini, almond flour, Parmesan cheese, egg, garlic powder, onion powder, salt, and pepper until well combined.
• Heat olive oil in a pan over medium heat.
• Scoop spoonfuls of the mixture into the pan, flattening them to form fritters.
• Fry for 3-4 minutes on each side, until golden brown and crispy.
• Remove from the pan and place on a paper towel to drain any excess oil.
• Serve warm with a dipping sauce of your choice.

Keto Zucchini Fritters are a versatile snack that can be enjoyed on their own or paired with a keto-friendly dipping sauce. They’re crunchy on the outside, tender on the inside, and packed with healthy fats, making them a delicious, low-carb treat.

Keto Jalapeño Poppers

Keto Jalapeño Poppers are a spicy, cheesy snack made with fresh jalapeños and stuffed with a creamy, flavorful filling. These poppers are perfect for anyone who enjoys a little heat in their snacks while keeping it low-carb and keto-friendly.

Ingredients

• 8 jalapeños, halved and seeded
• 1/2 cup cream cheese, softened
• 1/4 cup shredded cheddar cheese
• 1/4 teaspoon garlic powder
• 1/4 teaspoon onion powder
• Salt and pepper to taste
• 1 tablespoon olive oil

Instructions

• Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
• In a bowl, mix the cream cheese, cheddar cheese, garlic powder, onion powder, salt, and pepper until smooth.
• Spoon the cheese mixture into each jalapeño half.
• Drizzle the stuffed jalapeños with olive oil and place them on the baking sheet.
• Bake for 20-25 minutes, until the jalapeños are tender and the cheese is bubbly and golden.
• Allow them to cool slightly before serving.

Keto Jalapeño Poppers are a spicy, cheesy delight that’s perfect for a low-carb snack or appetizer. The combination of creamy cheese and spicy jalapeños creates a satisfying bite, making them a popular choice for keto enthusiasts looking for something indulgent without the carbs.

Keto Bacon-Wrapped Asparagus

Keto Bacon-Wrapped Asparagus is a savory and crunchy snack that combines the smoky goodness of bacon with the fresh, crisp flavor of asparagus. These bacon-wrapped delights are perfect for those who love bacon and want a low-carb snack that feels indulgent.

Ingredients

• 12 asparagus spears, trimmed
• 6 slices of bacon, halved
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions

• Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
• Wrap each asparagus spear with a half slice of bacon.
• Place the bacon-wrapped asparagus on the baking sheet and drizzle with olive oil.
• Season with salt and pepper.
• Bake for 20-25 minutes, turning halfway through, until the bacon is crispy and the asparagus is tender.
• Serve warm.

Keto Bacon-Wrapped Asparagus is a delicious and savory snack that’s perfect for any keto diet. The crispy bacon adds flavor and crunch to the tender asparagus, creating the ultimate low-carb snack that’s both satisfying and flavorful.

Keto Cauliflower Tots

Keto Cauliflower Tots are a low-carb version of the traditional potato tots, offering a crispy, crunchy snack without the carbs. Made with cauliflower, these tots are an excellent choice for anyone on a keto diet looking for a healthy alternative to traditional snacks.

Ingredients

• 1 small head of cauliflower, grated
• 1/2 cup shredded cheddar cheese
• 1 large egg
• 1/4 cup almond flour
• 1/4 teaspoon garlic powder
• Salt and pepper to taste
• Olive oil spray

Instructions

• Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
• In a bowl, combine grated cauliflower, shredded cheddar cheese, egg, almond flour, garlic powder, salt, and pepper.
• Mix well until the mixture comes together.
• Shape the mixture into small tots and place them on the baking sheet.
• Spray with olive oil and bake for 20-25 minutes, until golden brown and crispy.
• Allow the tots to cool for a few minutes before serving.

Keto Cauliflower Tots are a fantastic way to enjoy a crunchy, satisfying snack without the carbs. They’re cheesy, savory, and perfect for pairing with your favorite keto-friendly dipping sauce, making them a hit for anyone on a low-carb diet.

Note: More recipes are coming soon!