37+ Delightful Keto Crustless Quiche Recipes You Need to Try

Are you on a keto diet and looking for new ways to enjoy delicious and satisfying meals?

Crustless quiches are an excellent option for anyone following a low-carb lifestyle.

They’re easy to make, versatile, and packed with flavor.

Whether you’re a fan of vegetables, meats, or cheeses, there’s a crustless quiche recipe for everyone.

In this blog post, we’ve gathered 37+ keto crustless quiche recipes to keep your meals fresh and exciting.

These recipes are perfect for breakfast, brunch, or dinner, offering a wide range of flavors to suit any taste.

From creamy spinach and feta to smoky bacon and blue cheese, these quiches are sure to impress.

Let’s dive in and discover your next keto favorite!

37+ Delightful Keto Crustless Quiche Recipes You Need to Try

Keto crustless quiches are a fantastic way to enjoy a healthy, flavorful meal without the carbs.

With so many recipe options, there’s no limit to the creative combinations you can try.

These quiches are packed with protein, healthy fats, and veggies, making them a satisfying choice for any meal.

Whether you need a quick breakfast or a hearty dinner, a crustless quiche will always be there to satisfy your cravings.

So, why not give one of these 37+ recipes a try today?

You’ll be amazed at how easy and delicious keto meals can be.

Enjoy the perfect blend of flavors, and stay on track with your low-carb lifestyle!

Spinach and Feta Keto Crustless Quiche

This crustless quiche is a delightful combination of creamy feta and tender spinach, perfect for a low-carb breakfast or brunch. It’s packed with flavor and nutrients, making it a great choice for those on a keto diet. With minimal prep and simple ingredients, this recipe is a go-to for busy mornings or when you want something quick and satisfying.

Ingredients:

• 2 cups fresh spinach, chopped
• 1/2 cup feta cheese, crumbled
• 6 large eggs
• 1/2 cup heavy cream
• 1/4 cup grated Parmesan cheese
• 1/2 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Instructions:

• Preheat your oven to 375°F (190°C) and grease a 9-inch pie dish.
• Sauté the spinach in a skillet over medium heat until wilted, then set aside to cool slightly.
• In a mixing bowl, whisk together the eggs, heavy cream, Parmesan cheese, garlic powder, salt, and pepper until well combined.
• Spread the sautéed spinach evenly in the greased pie dish and sprinkle with feta cheese.
• Pour the egg mixture over the spinach and feta, ensuring it’s evenly distributed.
• Bake for 25-30 minutes or until the quiche is set and lightly golden on top.
• Allow it to cool for a few minutes before slicing and serving.

This spinach and feta keto crustless quiche is not only delicious but also incredibly versatile. You can enjoy it warm, cold, or reheated. Serve it with a fresh green salad for a complete keto-friendly meal.

Bacon and Cheddar Keto Crustless Quiche

This rich and savory crustless quiche combines the smoky flavor of bacon with the creaminess of cheddar cheese. It’s a perfect dish for those who crave a hearty, keto-friendly breakfast or lunch. With a simple preparation process, it’s an excellent way to start your day on a flavorful note.

Ingredients:

• 6 slices of bacon, cooked and crumbled
• 1 cup shredded cheddar cheese
• 6 large eggs
• 1/2 cup heavy cream
• 1/4 cup chopped green onions
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Instructions:

• Preheat your oven to 375°F (190°C) and grease a 9-inch pie dish.
• Spread the crumbled bacon evenly across the bottom of the prepared dish.
• Sprinkle the shredded cheddar cheese over the bacon.
• In a large bowl, whisk together the eggs, heavy cream, green onions, smoked paprika, salt, and pepper.
• Pour the egg mixture over the bacon and cheese in the dish.
• Bake for 30-35 minutes or until the quiche is set and the top is golden brown.
• Let it rest for 5 minutes before slicing and serving.

This bacon and cheddar crustless quiche is indulgent and satisfying. It’s perfect for meal prep and can be enjoyed throughout the week. Pair it with avocado slices for a nutritious, keto-friendly side.

Mushroom and Swiss Keto Crustless Quiche

This mushroom and Swiss crustless quiche is a flavorful and elegant dish that’s perfect for brunch or a light dinner. The earthy mushrooms pair wonderfully with the nutty flavor of Swiss cheese, creating a sophisticated yet simple meal that fits your keto lifestyle.

Ingredients:

• 2 cups sliced mushrooms
• 1 cup shredded Swiss cheese
• 6 large eggs
• 1/2 cup heavy cream
• 1/4 teaspoon nutmeg
• 1/2 teaspoon onion powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 tablespoon butter

Instructions:

• Preheat your oven to 375°F (190°C) and grease a 9-inch pie dish.
• Heat butter in a skillet over medium heat and sauté the mushrooms until tender and browned. Set aside to cool slightly.
• In a large bowl, whisk together the eggs, heavy cream, nutmeg, onion powder, salt, and pepper.
• Spread the sautéed mushrooms evenly across the bottom of the prepared pie dish.
• Sprinkle the Swiss cheese over the mushrooms.
• Pour the egg mixture over the mushrooms and cheese, ensuring an even distribution.
• Bake for 30-35 minutes or until the quiche is set and golden on top.
• Allow the quiche to cool for 5 minutes before serving.

This mushroom and Swiss keto crustless quiche is perfect for entertaining guests or simply treating yourself. Its rich, creamy texture and robust flavors make it a dish you’ll want to prepare time and again.

Zucchini and Mozzarella Keto Crustless Quiche

This zucchini and mozzarella crustless quiche is a light, refreshing dish that combines the mild flavors of zucchini with the creamy, melty goodness of mozzarella. It’s a perfect keto meal to enjoy any time of the day, packed with nutrients while keeping carbs to a minimum. This quiche is ideal for those looking for a simple, flavorful dish without the hassle of a crust.

Ingredients:

• 2 medium zucchinis, grated
• 1 cup shredded mozzarella cheese
• 6 large eggs
• 1/2 cup heavy cream
• 1/4 cup grated Parmesan cheese
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

Instructions:

• Preheat the oven to 375°F (190°C) and grease a 9-inch pie dish.
• Grate the zucchini and squeeze out excess moisture using a clean kitchen towel or paper towels.
• In a mixing bowl, whisk together the eggs, heavy cream, Parmesan cheese, garlic powder, onion powder, salt, and pepper.
• Add the grated zucchini and shredded mozzarella cheese to the egg mixture and stir until well combined.
• Pour the mixture into the prepared pie dish.
• Bake for 25-30 minutes or until the quiche is set and golden brown on top.
• Let it cool slightly before slicing and serving.

This zucchini and mozzarella keto crustless quiche is a perfect option for those looking for a lighter, vegetable-packed meal without compromising on flavor. It’s also versatile—serve it hot for a comforting meal or chilled as a refreshing lunch. You’ll love the balance of cheesy richness and tender zucchini.

Chicken and Broccoli Keto Crustless Quiche

A delicious and hearty quiche filled with chicken and broccoli, this crustless quiche is a comforting, protein-packed meal. Perfect for meal prep or a quick dinner, it’s satisfying and flavorful without the carbs. The combination of chicken, broccoli, and creamy cheese makes this a well-rounded, filling keto-friendly dish.

Ingredients:

• 1 cup cooked chicken, shredded
• 1 cup broccoli florets, steamed
• 6 large eggs
• 1/2 cup heavy cream
• 1 cup shredded cheddar cheese
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Instructions:

• Preheat your oven to 375°F (190°C) and grease a 9-inch pie dish.
• Steam the broccoli florets until tender, then chop them into smaller pieces.
• In a large bowl, whisk together the eggs, heavy cream, shredded cheddar cheese, garlic powder, onion powder, salt, and pepper.
• Add the shredded chicken and steamed broccoli to the egg mixture and stir until combined.
• Pour the mixture into the prepared pie dish and spread evenly.
• Bake for 30-35 minutes or until the quiche is golden on top and set in the center.
• Allow the quiche to rest for a few minutes before slicing and serving.

This chicken and broccoli keto crustless quiche is a delicious way to enjoy your favorite low-carb ingredients in a filling, savory dish. It’s a great make-ahead meal that stores well in the fridge and reheats easily for leftovers. You can also customize it by adding other vegetables or seasonings to suit your taste.

Tomato and Basil Keto Crustless Quiche

If you’re a fan of Mediterranean flavors, this tomato and basil crustless quiche will surely delight you. The juicy, roasted tomatoes pair beautifully with the fragrant basil and creamy egg mixture, making this a fresh and satisfying quiche that fits perfectly into a keto diet.

Ingredients:

• 1 cup cherry tomatoes, halved
• 1/4 cup fresh basil leaves, chopped
• 6 large eggs
• 1/2 cup heavy cream
• 1/2 cup shredded mozzarella cheese
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 teaspoon dried oregano

Instructions:

• Preheat the oven to 375°F (190°C) and grease a 9-inch pie dish.
• Place the halved cherry tomatoes in the prepared dish, cut side up.
• In a mixing bowl, whisk together the eggs, heavy cream, mozzarella cheese, salt, pepper, and oregano.
• Pour the egg mixture over the tomatoes in the pie dish.
• Sprinkle the chopped basil evenly over the top.
• Bake for 25-30 minutes or until the quiche is set and lightly golden.
• Let the quiche cool for 5 minutes before slicing and serving.

This tomato and basil keto crustless quiche is a vibrant, Mediterranean-inspired dish that’s both light and full of flavor. It’s a great option for a quick lunch or dinner, and you can even serve it as part of a brunch spread. The fresh, herby taste of basil combined with the sweetness of roasted tomatoes will make this a favorite.

Sausage and Peppers Keto Crustless Quiche

A flavorful combination of spicy sausage and bell peppers makes this crustless quiche a satisfying and hearty meal. Packed with protein and vegetables, this keto-friendly quiche is perfect for anyone looking to enjoy a flavorful breakfast, brunch, or dinner without the carbs. The savory filling makes each bite a rich experience.

Ingredients:

• 1/2 lb (225g) cooked sausage, crumbled
• 1/2 cup bell peppers, diced
• 6 large eggs
• 1/2 cup heavy cream
• 1/2 cup shredded mozzarella cheese
• 1/2 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Instructions:

• Preheat the oven to 375°F (190°C) and grease a 9-inch pie dish.
• Sauté the diced bell peppers in a skillet until soft, about 5 minutes.
• In a mixing bowl, whisk together the eggs, heavy cream, mozzarella cheese, garlic powder, salt, and pepper.
• Add the crumbled sausage and sautéed bell peppers to the egg mixture and stir to combine.
• Pour the mixture into the prepared pie dish and spread it evenly.
• Bake for 30-35 minutes or until the quiche is set and lightly golden on top.
• Let it cool for 5 minutes before slicing and serving.

This sausage and peppers keto crustless quiche is a bold, filling dish that packs a punch of flavor with every bite. The spicy sausage combined with the sweetness of the peppers offers a perfect contrast. It’s great for breakfast, lunch, or dinner, and leftovers can be easily stored for a quick meal later in the week.

Artichoke and Goat Cheese Keto Crustless Quiche

A sophisticated and delicious quiche, this artichoke and goat cheese combination brings a creamy, tangy richness that’s perfect for a keto-friendly brunch or light dinner. With tender artichokes and creamy goat cheese, this quiche offers a satisfying bite without the carbs.

Ingredients:

• 1 cup canned artichoke hearts, drained and chopped
• 1/2 cup crumbled goat cheese
• 6 large eggs
• 1/2 cup heavy cream
• 1/4 cup grated Parmesan cheese
• 1/2 teaspoon garlic powder
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

Instructions:

• Preheat the oven to 375°F (190°C) and grease a 9-inch pie dish.
• Place the chopped artichokes and crumbled goat cheese in the bottom of the pie dish.
• In a mixing bowl, whisk together the eggs, heavy cream, Parmesan cheese, garlic powder, salt, and pepper.
• Pour the egg mixture over the artichokes and goat cheese, ensuring it’s evenly distributed.
• Bake for 25-30 minutes or until the quiche is set and golden brown on top.
• Allow the quiche to cool for 5 minutes before slicing and serving.

This artichoke and goat cheese keto crustless quiche is a rich, savory option that will elevate any meal. The tangy goat cheese complements the earthy artichokes perfectly. It’s ideal for those who want a lighter dish with a sophisticated twist. Whether served warm or chilled, it’s sure to impress.

Asparagus and Parmesan Keto Crustless Quiche

This asparagus and Parmesan crustless quiche is a delicate yet flavorful dish, showcasing the bright, tender asparagus combined with the nutty richness of Parmesan cheese. It’s perfect for a springtime brunch or a healthy keto lunch, offering a balance of light and savory ingredients in each bite.

Ingredients:

• 1 cup asparagus, trimmed and chopped
• 1/2 cup grated Parmesan cheese
• 6 large eggs
• 1/2 cup heavy cream
• 1/4 teaspoon garlic powder
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

Instructions:

• Preheat the oven to 375°F (190°C) and grease a 9-inch pie dish.
• Sauté the chopped asparagus in a skillet for 3-4 minutes until tender.
• In a mixing bowl, whisk together the eggs, heavy cream, Parmesan cheese, garlic powder, salt, and pepper.
• Add the sautéed asparagus to the egg mixture and stir to combine.
• Pour the mixture into the prepared pie dish and bake for 25-30 minutes, or until the quiche is set and lightly golden.
• Let it rest for a few minutes before slicing and serving.

This asparagus and Parmesan keto crustless quiche is light yet flavorful, making it an ideal choice for those following a keto lifestyle. The creamy texture and earthy flavor of the asparagus pair wonderfully with the nutty Parmesan. Enjoy it as a quick lunch or as part of a larger keto meal.

Roasted Red Pepper and Goat Cheese Keto Crustless Quiche

This roasted red pepper and goat cheese crustless quiche is bursting with flavor, combining the sweet smokiness of roasted red peppers with the tangy creaminess of goat cheese. It’s an easy-to-make dish that brings vibrant color and incredible taste to your keto meals, making it perfect for brunch, lunch, or dinner.

Ingredients:

• 1/2 cup roasted red peppers, chopped
• 1/2 cup crumbled goat cheese
• 6 large eggs
• 1/2 cup heavy cream
• 1/4 cup grated Parmesan cheese
• 1/2 teaspoon garlic powder
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

Instructions:

• Preheat the oven to 375°F (190°C) and grease a 9-inch pie dish.
• Spread the chopped roasted red peppers evenly at the bottom of the pie dish.
• Sprinkle the crumbled goat cheese over the peppers.
• In a mixing bowl, whisk together the eggs, heavy cream, Parmesan cheese, garlic powder, salt, and pepper.
• Pour the egg mixture evenly over the peppers and goat cheese.
• Bake for 25-30 minutes or until the quiche is set and golden on top.
• Allow the quiche to cool for a few minutes before slicing and serving.

This roasted red pepper and goat cheese keto crustless quiche is not only visually appealing but also a delicious and filling choice for a keto meal. The smoky sweetness of the peppers and the tangy goat cheese work together beautifully, creating a rich yet light dish that’s perfect for any time of the day. It’s a fantastic option for entertaining guests or making a flavorful meal ahead of time.

Kale and Cheddar Keto Crustless Quiche

Packed with the nutritional goodness of kale and the rich flavor of cheddar cheese, this keto crustless quiche is a hearty, satisfying dish that’s perfect for a low-carb breakfast or dinner. The bitterness of the kale is balanced by the sharpness of the cheddar, creating a flavorful and filling meal that fits within a ketogenic diet.

Ingredients:

• 2 cups fresh kale, chopped
• 1 cup shredded cheddar cheese
• 6 large eggs
• 1/2 cup heavy cream
• 1/4 cup grated Parmesan cheese
• 1/2 teaspoon garlic powder
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

Instructions:

• Preheat the oven to 375°F (190°C) and grease a 9-inch pie dish.
• Sauté the kale in a skillet over medium heat for 2-3 minutes until softened.
• In a mixing bowl, whisk together the eggs, heavy cream, Parmesan cheese, garlic powder, salt, and pepper.
• Add the sautéed kale and shredded cheddar cheese to the egg mixture and stir well.
• Pour the mixture into the prepared pie dish and spread evenly.
• Bake for 25-30 minutes or until the quiche is set and lightly golden on top.
• Let it rest for 5 minutes before slicing and serving.

This kale and cheddar keto crustless quiche is a great way to enjoy the health benefits of kale while indulging in the creamy, savory goodness of cheddar. It’s perfect for a nutritious breakfast or an easy lunch that will keep you feeling full for hours. It also makes a great meal prep option, as it can be stored and reheated for quick meals throughout the week.

Shrimp and Avocado Keto Crustless Quiche

This shrimp and avocado keto crustless quiche brings together the delicate flavor of shrimp with the creamy richness of avocado, offering a satisfying and nutrient-dense meal. The combination of seafood and healthy fats makes this quiche a great choice for those looking for a flavorful, low-carb dish that’s easy to prepare and packed with protein.

Ingredients:

• 1 cup cooked shrimp, peeled and chopped
• 1 avocado, diced
• 6 large eggs
• 1/2 cup heavy cream
• 1/2 cup shredded Monterey Jack cheese
• 1/2 teaspoon garlic powder
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

Instructions:

• Preheat the oven to 375°F (190°C) and grease a 9-inch pie dish.
• Place the chopped shrimp and diced avocado evenly in the prepared pie dish.
• In a mixing bowl, whisk together the eggs, heavy cream, Monterey Jack cheese, garlic powder, salt, and pepper.
• Pour the egg mixture over the shrimp and avocado, making sure it’s evenly distributed.
• Bake for 25-30 minutes or until the quiche is set and golden on top.
• Let it cool for 5 minutes before slicing and serving.

This shrimp and avocado keto crustless quiche is a luxurious and flavorful meal that makes the most of fresh, high-quality ingredients. The shrimp adds a lightness to the dish while the avocado provides richness, making it a satisfying meal that works as a low-carb dinner or brunch option. You can also swap in different cheeses or herbs to customize the flavor to your liking.

Leek and Bacon Keto Crustless Quiche

This leek and bacon crustless quiche brings together the sweetness of sautéed leeks with the savory crunch of bacon, creating a deliciously rich and satisfying dish. It’s a wonderful option for those following a keto diet and looking for a hearty, flavorful quiche to enjoy at breakfast, brunch, or dinner.

Ingredients:

• 1 leek, sliced
• 6 slices of bacon, cooked and crumbled
• 6 large eggs
• 1/2 cup heavy cream
• 1/2 cup shredded Gruyère cheese
• 1/2 teaspoon garlic powder
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

Instructions:

• Preheat the oven to 375°F (190°C) and grease a 9-inch pie dish.
• Sauté the sliced leeks in a skillet over medium heat for 3-4 minutes until softened.
• In a mixing bowl, whisk together the eggs, heavy cream, Gruyère cheese, garlic powder, salt, and pepper.
• Add the sautéed leeks and crumbled bacon to the egg mixture and stir well.
• Pour the mixture into the prepared pie dish and spread evenly.
• Bake for 30-35 minutes or until the quiche is set and golden brown on top.
• Allow the quiche to rest for a few minutes before slicing and serving.

This leek and bacon keto crustless quiche is the ultimate combination of savory, smoky, and slightly sweet flavors. It’s filling enough to serve as a stand-alone meal but also pairs wonderfully with a simple side salad or roasted vegetables. The richness of the bacon and Gruyère cheese makes each bite a flavorful experience that will keep you satisfied for hours.

Salmon and Dill Keto Crustless Quiche

This salmon and dill keto crustless quiche is a light yet flavorful dish that’s perfect for seafood lovers. The richness of the salmon is enhanced by the fresh, aromatic dill, making it a delicious and nutritious meal that fits well within a ketogenic diet. It’s perfect for any time of day and can be served hot or cold.

Ingredients:

• 1 cup cooked salmon, flaked
• 1 tablespoon fresh dill, chopped
• 6 large eggs
• 1/2 cup heavy cream
• 1/2 cup shredded Swiss cheese
• 1/2 teaspoon garlic powder
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

Instructions:

• Preheat the oven to 375°F (190°C) and grease a 9-inch pie dish.
• Spread the flaked salmon evenly in the prepared pie dish.
• Sprinkle the chopped dill over the salmon.
• In a mixing bowl, whisk together the eggs, heavy cream, Swiss cheese, garlic powder, salt, and pepper.
• Pour the egg mixture evenly over the salmon and dill.
• Bake for 25-30 minutes or until the quiche is set and golden brown on top.
• Let the quiche cool for a few minutes before slicing and serving.

This salmon and dill keto crustless quiche is light yet rich, with the perfect balance of flavors. The tender salmon pairs wonderfully with the fresh dill, while the creamy egg mixture brings everything together in a satisfying dish. It’s ideal for a healthy, keto-friendly lunch or dinner, and leftovers are perfect for a quick, nutritious meal later in the week.

Mushroom and Bacon Keto Crustless Quiche

This mushroom and bacon keto crustless quiche is a rich, hearty dish that’s bursting with savory flavors. The earthiness of mushrooms and the smokiness of bacon create a perfect combination, making this quiche an excellent choice for a keto breakfast or dinner. It’s satisfying, easy to prepare, and sure to become a favorite.

Ingredients:

• 1 cup mushrooms, sliced
• 6 slices of bacon, cooked and crumbled
• 6 large eggs
• 1/2 cup heavy cream
• 1/2 cup shredded cheddar cheese
• 1/2 teaspoon garlic powder
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

Instructions:

• Preheat the oven to 375°F (190°C) and grease a 9-inch pie dish.
• Sauté the sliced mushrooms in a skillet until tender, about 5 minutes.
• In a mixing bowl, whisk together the eggs, heavy cream, shredded cheddar cheese, garlic powder, salt, and pepper.
• Add the sautéed mushrooms and crumbled bacon to the egg mixture and stir well.
• Pour the mixture into the prepared pie dish and bake for 30-35 minutes or until the quiche is set and golden on top.
• Let the quiche cool for 5 minutes before slicing and serving.

This mushroom and bacon keto crustless quiche is rich and flavorful, making it the perfect meal for those who love savory dishes. It’s a great option for any time of the day, offering a combination of creamy, earthy, and smoky flavors. It’s also versatile, allowing you to swap in other vegetables or cheeses for a personalized touch.

Spinach and Feta Keto Crustless Quiche

This spinach and feta keto crustless quiche is a flavorful and nutritious dish that’s perfect for any time of the day. The earthiness of the spinach combined with the creamy, tangy feta cheese makes for a satisfying meal that’s rich in protein and low in carbs. Whether served warm or at room temperature, it’s a crowd-pleasing option for brunch, lunch, or dinner.

Ingredients:

• 2 cups fresh spinach, chopped
• 1/2 cup crumbled feta cheese
• 6 large eggs
• 1/2 cup heavy cream
• 1/4 cup grated Parmesan cheese
• 1/2 teaspoon garlic powder
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

Instructions:

• Preheat the oven to 375°F (190°C) and grease a 9-inch pie dish.
• Sauté the spinach in a skillet over medium heat for 2-3 minutes until wilted.
• In a large mixing bowl, whisk together the eggs, heavy cream, Parmesan cheese, garlic powder, salt, and pepper.
• Add the sautéed spinach and crumbled feta cheese to the egg mixture, stirring to combine.
• Pour the mixture into the prepared pie dish and spread evenly.
• Bake for 25-30 minutes or until the quiche is set and lightly golden on top.
• Allow the quiche to cool for 5 minutes before slicing and serving.

This spinach and feta keto crustless quiche offers a light yet satisfying flavor profile. The richness of the feta cheese complements the spinach perfectly, making for a filling yet refreshing dish. This quiche can easily be made ahead and stored for a quick, healthy meal later in the week, and its savory taste will appeal to anyone on a low-carb or keto diet.

Cauliflower and Bacon Keto Crustless Quiche

The cauliflower and bacon keto crustless quiche combines the mild flavor of cauliflower with crispy bacon to create a savory, satisfying dish. With a creamy texture from the eggs and a slight crunch from the bacon, this quiche is perfect for anyone looking for a low-carb, high-protein meal that’s both filling and flavorful.

Ingredients:

• 1 cup cauliflower florets, steamed and chopped
• 6 slices bacon, cooked and crumbled
• 6 large eggs
• 1/2 cup heavy cream
• 1/2 cup shredded cheddar cheese
• 1/2 teaspoon garlic powder
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

Instructions:

• Preheat the oven to 375°F (190°C) and grease a 9-inch pie dish.
• Steam the cauliflower florets until tender, then chop them into small pieces.
• In a large mixing bowl, whisk together the eggs, heavy cream, shredded cheddar cheese, garlic powder, salt, and pepper.
• Add the chopped cauliflower and crumbled bacon to the egg mixture and stir to combine.
• Pour the mixture into the prepared pie dish and spread evenly.
• Bake for 30-35 minutes or until the quiche is set and golden brown on top.
• Let it cool for 5 minutes before slicing and serving.

This cauliflower and bacon keto crustless quiche is a hearty and flavorful meal that’s rich in protein and fiber, making it a great option for a filling breakfast, lunch, or dinner. The cauliflower absorbs the savory flavors, while the bacon adds a delightful crunch. It’s a perfect dish for meal prep and can be enjoyed for several days after making it.

Bacon and Blue Cheese Keto Crustless Quiche

This bacon and blue cheese keto crustless quiche offers a rich and savory flavor profile that’s perfect for those who love bold, tangy flavors. The crispy bacon combined with the sharp blue cheese creates an irresistible combination, making this quiche a flavorful and filling option for any keto meal.

Ingredients:

• 6 slices bacon, cooked and crumbled
• 1/4 cup crumbled blue cheese
• 6 large eggs
• 1/2 cup heavy cream
• 1/2 cup shredded mozzarella cheese
• 1/2 teaspoon garlic powder
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

Instructions:

• Preheat the oven to 375°F (190°C) and grease a 9-inch pie dish.
• In a large mixing bowl, whisk together the eggs, heavy cream, mozzarella cheese, garlic powder, salt, and pepper.
• Stir in the crumbled bacon and blue cheese, mixing well.
• Pour the mixture into the prepared pie dish and spread evenly.
• Bake for 25-30 minutes or until the quiche is set and golden brown on top.
• Let it rest for 5 minutes before slicing and serving.

This bacon and blue cheese keto crustless quiche is perfect for those who enjoy bold, robust flavors. The smoky bacon and tangy blue cheese provide an intense flavor experience, while the eggs and cream create a creamy, rich texture. It’s an ideal dish for breakfast or dinner and will quickly become a go-to for anyone following a keto lifestyle.

Eggplant and Mozzarella Keto Crustless Quiche

This eggplant and mozzarella keto crustless quiche is a light and flavorful dish that combines tender, roasted eggplant with the melty, gooey goodness of mozzarella cheese. The subtle taste of eggplant pairs perfectly with the creamy texture of the quiche, creating a delicious and satisfying meal that’s perfect for those on a low-carb or keto diet.

Ingredients:

• 1 medium eggplant, sliced and roasted
• 1 cup shredded mozzarella cheese
• 6 large eggs
• 1/2 cup heavy cream
• 1/4 cup grated Parmesan cheese
• 1/2 teaspoon garlic powder
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

Instructions:

• Preheat the oven to 375°F (190°C) and grease a 9-inch pie dish.
• Slice the eggplant into thin rounds and roast in the oven for 15-20 minutes, until tender.
• In a large mixing bowl, whisk together the eggs, heavy cream, Parmesan cheese, garlic powder, salt, and pepper.
• Add the roasted eggplant and shredded mozzarella cheese to the egg mixture and stir to combine.
• Pour the mixture into the prepared pie dish and spread evenly.
• Bake for 25-30 minutes or until the quiche is set and golden on top.
• Let it cool for 5 minutes before slicing and serving.

This eggplant and mozzarella keto crustless quiche is light yet satisfying, with a deliciously creamy texture and subtle flavors. The eggplant adds a rich, savory depth to the dish, while the mozzarella brings a gooey, melty element. This quiche makes a perfect meal for vegetarians or anyone looking for a light, low-carb option that still feels indulgent.

Turkey and Swiss Keto Crustless Quiche

This turkey and Swiss keto crustless quiche is a lean and flavorful dish that’s perfect for anyone looking to enjoy a light yet filling meal. The savory turkey and nutty Swiss cheese come together in a creamy, satisfying quiche that’s low in carbs and high in protein. It’s perfect for breakfast, brunch, or a healthy dinner.

Ingredients:

• 1 cup cooked turkey, shredded
• 1/2 cup shredded Swiss cheese
• 6 large eggs
• 1/2 cup heavy cream
• 1/4 cup grated Parmesan cheese
• 1/2 teaspoon garlic powder
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

Instructions:

• Preheat the oven to 375°F (190°C) and grease a 9-inch pie dish.
• In a large mixing bowl, whisk together the eggs, heavy cream, Parmesan cheese, garlic powder, salt, and pepper.
• Add the shredded turkey and Swiss cheese to the egg mixture and stir well.
• Pour the mixture into the prepared pie dish and spread evenly.
• Bake for 25-30 minutes or until the quiche is set and golden on top.
• Allow the quiche to cool for 5 minutes before slicing and serving.

This turkey and Swiss keto crustless quiche is a lean and satisfying dish that’s perfect for anyone looking for a healthy, protein-packed meal. The mild flavor of turkey pairs beautifully with the nutty Swiss cheese, making each bite creamy and flavorful. It’s an excellent choice for meal prepping and makes for a great lunch or dinner option throughout the week.

Pesto and Chicken Keto Crustless Quiche

This pesto and chicken keto crustless quiche brings the vibrant, aromatic flavors of pesto together with tender chicken for a delicious, low-carb dish. The savory taste of pesto combined with the lean chicken creates a flavorful, satisfying meal that’s rich in healthy fats and protein, making it perfect for anyone following a ketogenic lifestyle.

Ingredients:

• 1 cup cooked chicken, shredded
• 1/4 cup pesto sauce
• 6 large eggs
• 1/2 cup heavy cream
• 1/2 cup shredded mozzarella cheese
• 1/2 teaspoon garlic powder
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

Instructions:

• Preheat the oven to 375°F (190°C) and grease a 9-inch pie dish.
• In a large mixing bowl, whisk together the eggs, heavy cream, mozzarella cheese, garlic powder, salt, and pepper.
• Stir in the shredded chicken and pesto sauce, mixing well.
• Pour the mixture into the prepared pie dish and spread evenly.
• Bake for 25-30 minutes or until the quiche is set and golden on top.
• Let it cool for 5 minutes before slicing and serving.

This pesto and chicken keto crustless quiche is a flavorful, protein-packed dish that will keep you satisfied for hours. The pesto adds a fragrant, herby flavor that complements the tender chicken perfectly. It’s great for breakfast, lunch, or dinner and can be made ahead for a quick and easy keto-friendly meal throughout the week.

Note: More recipes are coming soon!