27+ Refreshing Keto Cucumber Soup Recipes to Refresh Your Meal

Keto diets have gained a lot of attention in recent years for their ability to support weight loss and improve overall health.

If you’re looking for a refreshing and satisfying meal that fits perfectly into your keto lifestyle, cucumber soup is an excellent option. Cucumber is a low-carb, hydrating vegetable that’s perfect for making a light yet flavorful soup.

Incorporating cucumbers into your diet can be both tasty and nutritious, and when combined with other keto-friendly ingredients, you can create a variety of soups that are rich in flavor and texture.

Whether you prefer your soup creamy, spicy, or tangy, there’s a keto cucumber soup recipe to suit every palate.

This blog will explore 27+ keto cucumber soup recipes that can be easily prepared at home.

These soups are not only low in carbs but also packed with nutrients, making them ideal for those looking to stay healthy on a keto diet.

Get ready to enjoy a variety of delicious, refreshing, and filling soups that will keep you on track with your keto goals.

27+ Refreshing Keto Cucumber Soup Recipes to Refresh Your Meal

Keto cucumber soups offer endless possibilities for tasty, low-carb meals that don’t sacrifice flavor or texture.

With the 27+ keto cucumber soup recipes provided, you have a range of options to enjoy throughout the year.

These recipes are versatile, easy to make, and perfect for anyone following a keto lifestyle.

Whether you’re looking for a creamy, savory, or spicy twist, cucumber soups are a fantastic addition to your meal rotation.

Embrace these refreshing dishes and enjoy the satisfying benefits they bring to your keto diet.

With so many variations to choose from, there’s no reason not to try them all and discover your favorite!

Keto Cucumber & Avocado Chilled Soup

This refreshing soup blends the crispness of cucumber with the creamy richness of avocado, creating a cool and satisfying dish perfect for a keto-friendly diet. The ingredients are light yet packed with healthy fats, making it a great option for a refreshing appetizer or a light meal. The smooth texture of the avocado balances the natural crunch of the cucumber, and a hint of lime adds a zesty kick.

Ingredients

• 1 large cucumber, peeled and chopped
• 1 ripe avocado, pitted and scooped
• 1/4 cup fresh lime juice
• 1/4 cup fresh cilantro, chopped
• 1 cup cold water
• 1/2 cup heavy cream
• Salt and pepper to taste

Instructions

• In a blender, combine the cucumber, avocado, lime juice, cilantro, and cold water.
• Blend until smooth and creamy.
• Add the heavy cream and blend again until well mixed.
• Taste and adjust seasoning with salt and pepper.
• Chill the soup in the fridge for at least 30 minutes before serving.
• Serve chilled with extra cilantro for garnish if desired.

This keto cucumber and avocado soup is perfect for those hot summer days when you need something cooling yet satisfying. It’s low in carbs and high in healthy fats, making it a great choice for anyone following a ketogenic diet. The creamy texture and fresh flavors make it a standout, and you can easily adjust the ingredients to suit your taste.

Spicy Keto Cucumber Soup with Greek Yogurt

This spicy keto cucumber soup combines the freshness of cucumbers with the creaminess of Greek yogurt, all spiced up with jalapeños and garlic. The yogurt adds a tangy richness, while the spice level can be adjusted to suit your preferences. This soup is an excellent option for those seeking a low-carb, flavorful meal that packs a punch.

Ingredients

• 2 medium cucumbers, peeled and chopped
• 1/2 cup plain Greek yogurt
• 1 jalapeño pepper, seeds removed and chopped
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 1 cup chicken broth (or vegetable broth)
• 1 tablespoon lemon juice
• Salt and pepper to taste

Instructions

• In a blender, combine the cucumbers, Greek yogurt, jalapeño, garlic, and olive oil.
• Add the chicken broth and lemon juice to the blender, and blend until smooth.
• Taste and season with salt and pepper.
• If the soup is too thick, add more broth or water to reach your desired consistency.
• Chill the soup in the refrigerator for at least 30 minutes before serving.
• Serve with a drizzle of olive oil and a sprinkle of fresh herbs if desired.

The spicy kick from the jalapeños in this soup makes it a flavorful keto option, perfect for those who love a bit of heat in their meals. The cooling properties of the cucumber and the creaminess of the Greek yogurt help balance out the spice, making it a well-rounded dish. It’s a great choice for anyone looking for something light but with a little extra flavor to spice up their keto meal plan.

Creamy Keto Cucumber Soup with Dill

A classic combination of cucumber and dill, this creamy soup is a refreshing option with a rich texture that’s perfect for a keto diet. The addition of heavy cream gives it a smooth, velvety consistency, while fresh dill adds an aromatic, herbaceous note. This soup is simple to prepare and can be served either hot or cold, making it versatile for any occasion.

Ingredients

• 3 medium cucumbers, peeled and chopped
• 1 cup heavy cream
• 1 tablespoon fresh dill, chopped
• 1/4 cup lemon juice
• 1/2 teaspoon garlic powder
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions

• In a blender, combine the cucumbers, heavy cream, fresh dill, lemon juice, and garlic powder.
• Blend until smooth and creamy.
• Add olive oil, salt, and pepper, and blend again until well mixed.
• Taste and adjust the seasoning as necessary.
• If you prefer a thinner consistency, add a little water or broth and blend again.
• Chill in the fridge for 30 minutes or serve immediately if you prefer it warm.

This creamy cucumber soup with dill is an excellent choice for anyone following a keto lifestyle. The light yet rich flavor is incredibly satisfying, and the refreshing cucumber mixed with the herbal notes of dill makes it perfect for any time of day. Whether served cold on a hot day or warm in colder months, this soup will quickly become a favorite in your keto recipe collection.

Keto Cucumber Soup with Basil and Lemon

This keto-friendly cucumber soup is a burst of freshness, with a delightful combination of basil and lemon that brightens up the crisp cucumber base. The soup is creamy, light, and perfect for a low-carb, refreshing meal. The addition of fresh basil brings a sweet yet aromatic flavor that pairs beautifully with the citrusy zing of lemon. It’s a perfect choice for a summer lunch or as a light appetizer.

Ingredients

• 2 medium cucumbers, peeled and chopped
• 1/4 cup fresh basil leaves
• 1 tablespoon lemon zest
• 1/4 cup lemon juice
• 1/2 cup heavy cream
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions

• In a blender, combine the cucumbers, basil, lemon zest, lemon juice, and olive oil.
• Blend until smooth and creamy.
• Add the heavy cream and blend again to incorporate.
• Taste and season with salt and pepper.
• For a thinner consistency, add a bit of cold water and blend until smooth.
• Chill the soup in the refrigerator for at least 30 minutes before serving.

This cucumber soup offers the perfect balance of flavors with the refreshing cucumber, aromatic basil, and zesty lemon. The heavy cream gives it a rich texture that makes it feel indulgent without adding carbs. It’s an ideal dish for those following the keto diet who want something fresh and flavorful. The cooling nature of this soup makes it especially perfect for warm weather or when you’re looking for a light, satisfying option.

Keto Cucumber Soup with Coconut Milk

For a tropical twist on traditional cucumber soup, this recipe incorporates coconut milk to add a creamy richness. The coconut milk perfectly complements the coolness of the cucumber, while the natural sweetness of the coconut adds depth to the flavor. This soup is great for those seeking a dairy-free option that’s still keto-friendly and satisfying.

Ingredients

• 2 medium cucumbers, peeled and chopped
• 1 cup coconut milk (full-fat)
• 1/4 cup fresh cilantro, chopped
• 1 tablespoon lime juice
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions

• In a blender, combine the cucumbers, coconut milk, cilantro, lime juice, and olive oil.
• Blend until smooth and creamy.
• Taste and adjust seasoning with salt and pepper.
• For a thinner consistency, add a bit of water or more coconut milk.
• Chill in the fridge for 30 minutes before serving.

This coconut milk-infused cucumber soup brings a tropical vibe to your keto meal plan. The coconut milk not only adds a luxurious texture but also enhances the fresh cucumber flavor with its subtle sweetness. Whether you enjoy it cold or at room temperature, this soup is an excellent way to enjoy a creamy, low-carb dish that’s full of flavor. It’s perfect for a light meal or appetizer and will keep you refreshed while maintaining your keto goals.

Keto Cucumber Soup with Garlic and Chive

This keto cucumber soup with garlic and chive combines the crisp and refreshing taste of cucumber with the bold flavor of garlic and the delicate, savory touch of fresh chives. The result is a smooth, creamy soup that’s full of flavor and perfect for anyone on a low-carb diet. The garlic adds a bit of punch while the chives bring a subtle onion-like flavor, making this soup a well-rounded choice.

Ingredients

• 3 medium cucumbers, peeled and chopped
• 1/2 cup sour cream
• 2 cloves garlic, minced
• 2 tablespoons fresh chives, chopped
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions

• In a blender, combine the cucumbers, sour cream, garlic, and chives.
• Blend until smooth and creamy.
• Add olive oil, salt, and pepper, and blend again until well mixed.
• If the soup is too thick, add a bit of cold water and blend again.
• Chill in the refrigerator for at least 30 minutes before serving.

This garlic and chive cucumber soup brings a savory depth to the light, fresh cucumber base. The combination of the smooth sour cream and the subtle garlic creates a delightful contrast, making it a satisfying dish even for those who are used to richer soups. The chives add a finishing touch of mild onion flavor, which enhances the overall experience. This soup is a great choice for any meal, offering a fresh, low-carb, and keto-friendly option.

Keto Cucumber Soup with Feta and Oregano

This Mediterranean-inspired cucumber soup is packed with flavor from the feta cheese and fresh oregano. The saltiness of the feta adds richness to the soup, while the oregano infuses it with a fragrant, herbaceous note. The cool, crisp cucumbers create the perfect base for this Mediterranean-flavored soup, making it a delightful and satisfying option on a keto diet.

Ingredients

• 2 medium cucumbers, peeled and chopped
• 1/2 cup crumbled feta cheese
• 1 tablespoon fresh oregano, chopped
• 1/4 cup olive oil
• 1 tablespoon red wine vinegar
• Salt and pepper to taste

Instructions

• In a blender, combine the cucumbers, feta, oregano, olive oil, and red wine vinegar.
• Blend until smooth and creamy.
• Taste and season with salt and pepper.
• For a thinner soup, add a little cold water and blend again.
• Chill in the fridge for at least 30 minutes before serving.

This keto cucumber soup with feta and oregano brings the bright and tangy flavors of Mediterranean cuisine into a cool, refreshing dish. The feta cheese adds creaminess and depth to the soup, while the oregano gives it an aromatic, herbal quality. The addition of red wine vinegar provides a subtle tang that balances out the richness, making it a delightful option for a low-carb meal. It’s a perfect soup for those who enjoy bold, savory flavors while staying within keto guidelines.

Keto Cucumber Soup with Smoked Salmon and Dill

This elegant cucumber soup with smoked salmon and dill combines the lightness of cucumber with the rich, smoky flavor of salmon. The dill adds a fresh, aromatic quality that pairs perfectly with both the cucumber and the salmon. This soup feels luxurious, and the addition of smoked salmon makes it hearty enough for a full meal while still being keto-friendly and low in carbs.

Ingredients

• 2 medium cucumbers, peeled and chopped
• 1/2 cup heavy cream
• 1/4 cup fresh dill, chopped
• 4 ounces smoked salmon, shredded
• 1 tablespoon lemon juice
• Salt and pepper to taste

Instructions

• In a blender, combine the cucumbers, heavy cream, dill, and lemon juice.
• Blend until smooth and creamy.
• Taste and adjust seasoning with salt and pepper.
• Add the shredded smoked salmon and pulse a few times to mix.
• Chill in the refrigerator for at least 30 minutes before serving.

This cucumber soup with smoked salmon and dill is a luxurious yet simple dish that offers a perfect balance of creamy, smoky, and fresh flavors. The richness of the smoked salmon combined with the smoothness of the cream and the brightness of dill creates an indulgent dish without compromising the principles of a keto diet. It’s perfect for a special occasion or as a light but satisfying meal any day.

Keto Cucumber Soup with Celery and Mint

This keto cucumber soup is a refreshing combination of cucumber, celery, and mint that brings a burst of freshness in every spoonful. The celery adds a subtle earthy flavor, while the mint gives the soup a cool, herbal note that makes it incredibly refreshing. This low-carb soup is a great way to enjoy a light and hydrating meal that’s still satisfying and full of flavor.

Ingredients

• 2 medium cucumbers, peeled and chopped
• 2 celery stalks, chopped
• 1/4 cup fresh mint leaves
• 1/2 cup coconut cream
• 1 tablespoon lime juice
• Salt and pepper to taste

Instructions

• In a blender, combine the cucumbers, celery, mint, coconut cream, and lime juice.
• Blend until smooth and creamy.
• Taste and adjust seasoning with salt and pepper.
• For a thinner consistency, add a little water or coconut milk and blend again.
• Chill in the fridge for at least 30 minutes before serving.

This keto cucumber soup with celery and mint is the ultimate refreshing soup, especially great for those hot days when you need something light and hydrating. The mint adds a cooling effect, while the celery adds texture and depth to the soup. The coconut cream makes the soup rich yet light, and the lime juice adds a bright note that ties all the flavors together. It’s the perfect soup to keep you refreshed and energized while maintaining a low-carb lifestyle.

Keto Cucumber Soup with Almond Milk and Chia Seeds

This keto cucumber soup is a nutrient-packed option, featuring the lightness of cucumber with the creamy texture of almond milk. Chia seeds are added for an extra dose of healthy fats and fiber, making this soup a great choice for anyone looking to maintain their keto lifestyle. The subtle, nutty flavor of almond milk perfectly complements the crisp cucumber, and the chia seeds add a nice texture while providing additional health benefits.

Ingredients

• 2 medium cucumbers, peeled and chopped
• 1 cup unsweetened almond milk
• 1 tablespoon chia seeds
• 1/4 cup fresh parsley, chopped
• 1 tablespoon lemon juice
• Salt and pepper to taste

Instructions

• In a blender, combine the cucumbers, almond milk, chia seeds, parsley, and lemon juice.
• Blend until smooth and creamy.
• Taste and adjust seasoning with salt and pepper.
• Let the soup sit for 10-15 minutes to allow the chia seeds to expand and thicken the soup.
• Chill in the refrigerator for 30 minutes before serving.

This almond milk-based cucumber soup is not only keto-friendly but also full of nutrients thanks to the chia seeds. The chia seeds provide omega-3 fatty acids, fiber, and protein, making it a perfect addition to your keto meals. The almond milk keeps the soup light while giving it a rich creaminess. Whether served cold or at room temperature, this soup is a great way to stay hydrated, satisfied, and on track with your keto diet.

Keto Cucumber Soup with Roasted Garlic and Tahini

This rich and creamy cucumber soup gets an extra layer of flavor from roasted garlic and tahini. The roasted garlic imparts a mellow sweetness, while the tahini adds a smooth, nutty texture that enhances the overall flavor profile of the soup. This unique combination of flavors makes this soup stand out as an indulgent yet keto-friendly option.

Ingredients

• 2 medium cucumbers, peeled and chopped
• 1/4 cup tahini
• 1 head garlic, roasted
• 1/2 cup water (or more to reach desired consistency)
• 1 tablespoon lemon juice
• Salt and pepper to taste

Instructions

• To roast the garlic, cut the top off a head of garlic, drizzle with olive oil, and wrap in foil. Roast at 400°F (200°C) for 30 minutes until soft.
• Once the garlic is roasted, squeeze the cloves out and add them to a blender with the cucumbers, tahini, and lemon juice.
• Add water and blend until smooth and creamy.
• Taste and adjust seasoning with salt and pepper.
• If the soup is too thick, add a bit more water and blend again.
• Chill for 30 minutes in the refrigerator before serving.

The roasted garlic adds a warm, caramelized flavor to the cucumber base, while the tahini introduces a rich, creamy texture. This soup is perfect for those who enjoy savory dishes with complex flavors. The combination of garlic and tahini elevates the cucumber soup, making it a satisfying and filling dish that’s still low in carbs and ideal for those following a keto diet. It’s a comforting soup that will keep you full while still fitting your dietary needs.

Keto Cucumber Soup with Blue Cheese and Walnuts

This unique cucumber soup takes on a bold flavor profile with the addition of blue cheese and crunchy walnuts. The richness of the blue cheese pairs well with the fresh cucumber, while the walnuts add a delightful crunch. This is a perfect option for those who love bold flavors and want a hearty yet low-carb meal.

Ingredients

• 2 medium cucumbers, peeled and chopped
• 1/4 cup crumbled blue cheese
• 1/4 cup walnuts, chopped
• 1/2 cup sour cream
• 1 tablespoon white wine vinegar
• Salt and pepper to taste

Instructions

• In a blender, combine the cucumbers, blue cheese, sour cream, and white wine vinegar.
• Blend until smooth and creamy.
• Taste and adjust seasoning with salt and pepper.
• Add the chopped walnuts and pulse a few times to incorporate.
• Chill the soup for 30 minutes before serving.

This cucumber soup with blue cheese and walnuts is a rich, savory option that brings a lot of flavor to the table. The creamy sour cream and blue cheese provide an indulgent base, while the crunchy walnuts give the soup a satisfying texture. The slight tang from the vinegar balances out the richness, making it a great choice for anyone craving something bold yet keto-friendly. This soup will quickly become a favorite for those who appreciate more complex, gourmet flavors.

Keto Cucumber Soup with Zucchini and Pesto

This flavorful keto cucumber soup combines the lightness of cucumber with the earthiness of zucchini and the rich, herbaceous flavors of pesto. It’s an easy, low-carb dish that brings a fresh, vibrant flavor to your plate. The pesto ties everything together, infusing the soup with its garlic, basil, and Parmesan notes, while the zucchini adds a smooth, velvety texture.

Ingredients

• 2 medium cucumbers, peeled and chopped
• 1 medium zucchini, chopped
• 1/4 cup pesto (store-bought or homemade)
• 1/2 cup heavy cream
• Salt and pepper to taste

Instructions

• In a blender, combine the cucumbers, zucchini, pesto, and heavy cream.
• Blend until smooth and creamy.
• Taste and season with salt and pepper.
• For a thinner soup, add a bit of water or more heavy cream and blend again.
• Chill in the refrigerator for at least 30 minutes before serving.

This cucumber soup with zucchini and pesto is a deliciously creamy, keto-friendly option that’s packed with flavor. The pesto gives it a punch of basil and garlic, while the zucchini adds a subtle sweetness and smooth texture. The cucumber remains the star of the show, providing a refreshing and hydrating base. This soup is perfect for those looking for a rich yet low-carb dish that’s both nutritious and satisfying.

Keto Cucumber Soup with Spicy Tahini and Cumin

For those who enjoy a little heat, this cucumber soup with spicy tahini and cumin adds a bold, flavorful twist to the traditional cucumber base. The tahini adds creaminess and nuttiness, while cumin introduces a warm, earthy depth to the soup. A touch of chili flakes brings the heat, making it a satisfying, keto-friendly meal that’s perfect for spice lovers.

Ingredients

• 2 medium cucumbers, peeled and chopped
• 1/4 cup tahini
• 1 teaspoon cumin
• 1/2 teaspoon chili flakes (or more to taste)
• 1 tablespoon lemon juice
• Salt and pepper to taste

Instructions

• In a blender, combine the cucumbers, tahini, cumin, chili flakes, and lemon juice.
• Blend until smooth and creamy.
• Taste and adjust seasoning with salt and pepper.
• If the soup is too thick, add a bit of water to reach desired consistency and blend again.
• Chill in the refrigerator for 30 minutes before serving.

This spicy cucumber soup with tahini and cumin brings an exciting twist to a classic, combining creamy richness with bold, spicy flavors. The tahini gives it a luxurious texture, while the cumin and chili flakes add warmth and depth. This soup is ideal for those who enjoy a little heat in their meals while keeping their carb intake low. It’s perfect for anyone looking for a flavorful, satisfying soup that still fits within their keto goals.

Keto Cucumber Soup with Roasted Red Pepper and Fennel

This keto cucumber soup with roasted red pepper and fennel offers a rich, aromatic flavor profile that’s both refreshing and complex. The roasted red pepper adds a sweet smokiness, while the fennel brings a subtle anise flavor that enhances the soup’s depth. The cucumber provides the light base, making this a perfect soup for those following a low-carb, keto diet but still craving something vibrant and satisfying.

Ingredients

• 2 medium cucumbers, peeled and chopped
• 1 roasted red pepper (store-bought or homemade)
• 1/2 cup fennel bulb, chopped
• 1/2 cup vegetable broth
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions

• In a blender, combine the cucumbers, roasted red pepper, fennel, and vegetable broth.
• Blend until smooth and creamy.
• Taste and adjust seasoning with salt and pepper.
• For a thinner soup, add a little more vegetable broth or water and blend again.
• Chill in the refrigerator for 30 minutes before serving.

This cucumber soup with roasted red pepper and fennel is a beautifully layered, keto-friendly dish that brings warmth and depth of flavor. The roasted red pepper’s smoky sweetness complements the mild anise flavor of fennel, while the cucumber keeps the soup refreshing. This soup is perfect for anyone looking for a more adventurous and savory twist on a classic cucumber soup, offering a satisfying and flavorful dish with low carbs.

Keto Cucumber Soup with Herb Cream Cheese and Garlic

This refreshing keto cucumber soup combines the cooling properties of cucumber with the rich, creamy texture of herb-infused cream cheese. The garlic adds depth and a hint of warmth, making it a flavorful yet light option for any time of the day. The cream cheese offers a subtle tang that balances out the freshness of the cucumber, creating a satisfying, low-carb dish that’s perfect for anyone following a keto diet.

Ingredients

• 2 medium cucumbers, peeled and chopped
• 1/4 cup herb cream cheese
• 2 cloves garlic, minced
• 1/2 cup heavy cream
• 1 tablespoon lemon juice
• Salt and pepper to taste

Instructions

• In a blender, combine the cucumbers, herb cream cheese, garlic, heavy cream, and lemon juice.
• Blend until smooth and creamy.
• Taste and adjust seasoning with salt and pepper.
• If the soup is too thick, add a bit of water to reach the desired consistency.
• Chill for 30 minutes before serving.

This cucumber soup with herb cream cheese and garlic offers a lovely balance of creamy, tangy, and fresh flavors. The cream cheese gives the soup a velvety texture, while the garlic infuses it with savory richness. The soup is light but satisfying, making it an ideal choice for a keto-friendly appetizer or a refreshing meal on a warm day. Its rich yet refreshing nature will keep you feeling full while staying within your carb limits, making it a perfect fit for your keto lifestyle.

Keto Cucumber Soup with Lemon and Coconut Yogurt

This keto cucumber soup is a light, citrusy dish with the creamy tang of coconut yogurt. The lemon adds a refreshing zing that enhances the cucumber’s natural crispness. Coconut yogurt provides a dairy-free alternative to traditional yogurt, making this soup both creamy and vegan-friendly. The subtle coconut flavor complements the cucumber, creating a smooth and satisfying low-carb dish.

Ingredients

• 2 medium cucumbers, peeled and chopped
• 1/2 cup coconut yogurt (unsweetened)
• 1 tablespoon lemon zest
• 1 tablespoon lemon juice
• 1/4 cup fresh mint leaves, chopped
• Salt and pepper to taste

Instructions

• In a blender, combine the cucumbers, coconut yogurt, lemon zest, lemon juice, and fresh mint leaves.
• Blend until smooth and creamy.
• Taste and adjust seasoning with salt and pepper.
• If the soup is too thick, add a little water or more coconut yogurt to reach desired consistency.
• Chill in the refrigerator for at least 30 minutes before serving.

This cucumber soup with lemon and coconut yogurt is a refreshing, dairy-free option perfect for anyone on a keto diet who seeks a vegan alternative. The lemon adds a vibrant freshness that brightens the whole dish, while the coconut yogurt gives it a creamy, dairy-free richness. The fresh mint leaves provide an aromatic lift, making this soup light yet satisfying. It’s an ideal dish for those looking for a crisp, low-carb soup that’s both refreshing and full of flavor.

Keto Cucumber Soup with Cilantro and Lime

This vibrant cucumber soup brings together the crispness of cucumber with the bright, zesty flavors of cilantro and lime. The citrusy lime adds a fresh kick to the soup, while the cilantro brings an aromatic herbaceous note. Together, they elevate the cucumber to create a refreshing and light dish that fits perfectly into any keto meal plan.

Ingredients

• 2 medium cucumbers, peeled and chopped
• 1/4 cup fresh cilantro leaves
• 1 tablespoon lime juice
• 1/2 cup coconut milk (unsweetened)
• Salt and pepper to taste

Instructions

• In a blender, combine the cucumbers, cilantro, lime juice, and coconut milk.
• Blend until smooth and creamy.
• Taste and adjust seasoning with salt and pepper.
• If the soup is too thick, add a bit of cold water to reach the desired consistency.
• Chill in the refrigerator for 30 minutes before serving.

This cilantro and lime-infused cucumber soup is refreshing and tangy, making it a perfect keto option for those hot summer days. The combination of cucumber’s natural freshness with the citrusy lime and fragrant cilantro creates a light and vibrant dish that’s both satisfying and low in carbs. It’s the perfect option for a keto lunch or appetizer, offering a burst of flavor with every spoonful while staying in line with your dietary goals.

Keto Cucumber Soup with Mustard and Dill

This savory cucumber soup is enhanced with the tang of mustard and the aromatic, slightly bitter notes of fresh dill. The mustard gives the soup an intriguing flavor profile, while the dill balances it out with its fresh, herby taste. The soup is smooth, creamy, and refreshing, making it a perfect choice for anyone looking to enjoy a keto-friendly, low-carb meal with a bit of boldness.

Ingredients

• 2 medium cucumbers, peeled and chopped
• 1 tablespoon Dijon mustard
• 1 tablespoon fresh dill, chopped
• 1/2 cup sour cream
• 1 tablespoon lemon juice
• Salt and pepper to taste

Instructions

• In a blender, combine the cucumbers, Dijon mustard, fresh dill, sour cream, and lemon juice.
• Blend until smooth and creamy.
• Taste and adjust seasoning with salt and pepper.
• For a thinner soup, add a bit of water or more lemon juice and blend again.
• Chill in the refrigerator for at least 30 minutes before serving.

This cucumber soup with mustard and dill offers a distinctive, tangy flavor that’s both refreshing and bold. The Dijon mustard adds a sharp kick, while the dill complements it with a mild herbal note. The creamy sour cream helps to balance out the boldness of the mustard, making it a satisfying and low-carb option. This soup is ideal for those looking to enjoy something a little different, offering a refreshing yet rich dish that’s both keto-friendly and full of flavor.

Keto Cucumber Soup with Spicy Jalapeño and Lime

For those who love a bit of heat, this spicy cucumber soup brings together the coolness of cucumber with the heat of jalapeños and the refreshing zest of lime. The jalapeños infuse the soup with a bold kick, while the lime adds a tangy, citrusy freshness. This spicy yet refreshing soup is perfect for anyone on a keto diet who enjoys a little spice.

Ingredients

• 2 medium cucumbers, peeled and chopped
• 1 jalapeño pepper, seeds removed and chopped
• 1 tablespoon lime juice
• 1/2 cup avocado or olive oil
• Salt and pepper to taste

Instructions

• In a blender, combine the cucumbers, jalapeño, lime juice, and avocado or olive oil.
• Blend until smooth and creamy.
• Taste and adjust seasoning with salt and pepper.
• For a thinner soup, add a bit of cold water and blend again.
• Chill in the refrigerator for at least 30 minutes before serving.

This spicy cucumber soup with jalapeño and lime offers a lively combination of cool cucumber and fiery spice, making it the perfect dish for those who enjoy a little heat. The refreshing lime balances the spiciness of the jalapeño, while the cucumber keeps the soup light and hydrating. This bold, keto-friendly soup is sure to please those who love a little kick in their meals while keeping it low-carb.

Keto Cucumber Soup with Ricotta and Thyme

This creamy cucumber soup is made even more indulgent with the addition of ricotta cheese and fresh thyme. The ricotta adds a rich, creamy texture, while the thyme infuses the soup with a subtle earthiness. This soup is a perfect combination of refreshing cucumber, creamy ricotta, and aromatic herbs, making it a hearty yet keto-friendly dish.

Ingredients

• 2 medium cucumbers, peeled and chopped
• 1/4 cup ricotta cheese
• 1 tablespoon fresh thyme leaves, chopped
• 1/2 cup vegetable broth
• Salt and pepper to taste

Instructions

• In a blender, combine the cucumbers, ricotta cheese, thyme, and vegetable broth.
• Blend until smooth and creamy.
• Taste and adjust seasoning with salt and pepper.
• For a thinner soup, add more vegetable broth and blend again.
• Chill in the refrigerator for at least 30 minutes before serving.

This cucumber soup with ricotta and thyme is creamy, comforting, and flavorful. The ricotta provides a rich texture, while the thyme adds an aromatic depth to the soup. The cucumber keeps the soup refreshing, making it the perfect balance of flavors. Whether served as a light meal or appetizer, this keto-friendly soup is a delicious way to enjoy fresh cucumber while sticking to your low-carb goals.

Note: More recipes are coming soon!