25+ Easy Keto and Dairy-Free Crockpot Recipes for Healthy Meals

Are you following a keto or dairy-free lifestyle and in need of some easy and delicious recipes?

Crockpot meals are the perfect solution for busy days when you want a meal that’s both low-carb and free from dairy.

With just a few ingredients and minimal prep, you can create a variety of dishes that are both satisfying and healthy.

In this blog, we’ve compiled over 25 mouthwatering keto and dairy-free crockpot recipes that are sure to keep you on track with your dietary goals.

From hearty stews to flavorful meats and veggie-packed dishes, there’s something for everyone.

Let’s dive into these delicious, hands-off meals that will make your keto and dairy-free journey even easier.

25+ Easy Keto and Dairy-Free Crockpot Recipes for Healthy Meals

These 25+ keto and dairy-free crockpot recipes are perfect for anyone looking to simplify their meal prep.

With minimal effort and maximum flavor, you can enjoy a variety of dishes that align with your dietary needs.

The slow cooker does all the work, making it easier than ever to enjoy nourishing meals at home.

We hope these recipes inspire you to try new dishes and explore the endless possibilities for keto and dairy-free cooking.

Slow Cooker Beef Stroganoff (Keto & Dairy-Free)

This rich and creamy beef stroganoff is made without dairy, using coconut milk to keep it keto and dairy-free. It’s perfect for those looking for a filling, flavorful meal that can be made effortlessly in the slow cooker. The beef is tender, and the sauce is rich with a deep umami flavor, making it a comfort food option for anyone on a keto or dairy-free diet. It’s ideal for busy weeknights or meal prepping for the week ahead.

Ingredients:

• 2 lbs beef stew meat
• 1 large onion, chopped
• 3 cloves garlic, minced
• 1 cup beef broth (low sodium)
• 1 cup coconut milk (full-fat)
• 2 tbsp coconut flour (optional, for thickening)
• 1 tbsp Dijon mustard
• 1 tsp paprika
• 1 tsp dried thyme
• Salt and pepper, to taste

Instructions:

• In a large skillet, sear the beef stew meat until browned on all sides.
• Transfer the beef to the slow cooker.
• In the same skillet, sauté the onion and garlic until softened, about 3-4 minutes.
• Add the beef broth, coconut milk, Dijon mustard, paprika, thyme, salt, and pepper. Stir to combine.
• Pour the mixture over the beef in the slow cooker.
• Cover and cook on low for 6-8 hours, or until the beef is tender.
• If desired, add the coconut flour to the slow cooker in the last hour to thicken the sauce.
• Once done, taste and adjust seasoning if needed. Serve over cauliflower rice or zucchini noodles for a complete meal.

This beef stroganoff will become a favorite in your keto and dairy-free recipe collection. The richness of the coconut milk complements the savory beef, and the slow cooking process ensures a melt-in-your-mouth texture. It’s an easy and satisfying dish that can be enjoyed by all, regardless of dietary restrictions.

Keto Chicken Taco Soup (Dairy-Free)

This hearty and flavorful taco soup is perfect for a cozy dinner. Packed with tender chicken, spices, and a variety of vegetables, it’s a delicious and filling option for anyone on a keto and dairy-free diet. The slow cooker ensures all the flavors meld together beautifully, making each bite a little taste of heaven. It’s a great option for meal prepping, and it can be easily customized with your favorite toppings.

Ingredients:

• 2 lbs chicken breast or thighs (boneless, skinless)
• 1 can diced tomatoes (14.5 oz)
• 1 can green chilies (4 oz)
• 1 onion, chopped
• 1 bell pepper, chopped
• 3 cloves garlic, minced
• 1 tsp chili powder
• 1 tsp cumin
• 1 tsp smoked paprika
• 1 tsp onion powder
• Salt and pepper, to taste
• 4 cups chicken broth (low sodium)
• 1 tbsp olive oil (for sautéing)

Instructions:

• Heat olive oil in a skillet over medium heat. Sauté the onion, bell pepper, and garlic until softened, about 5 minutes.
• Transfer the sautéed vegetables to the slow cooker.
• Add the chicken breasts or thighs, diced tomatoes, green chilies, chicken broth, chili powder, cumin, paprika, onion powder, salt, and pepper to the slow cooker.
• Cover and cook on low for 6-7 hours or until the chicken is cooked through and tender.
• Remove the chicken from the slow cooker and shred it with two forks. Return the shredded chicken to the soup.
• Stir everything to combine and cook for an additional 30 minutes.
• Serve with avocado, cilantro, and a squeeze of lime for extra flavor.

This chicken taco soup is a great option for a warm, comforting meal. It’s full of flavor and satisfying without the need for dairy. You can easily make it your own by adding your favorite toppings or adjusting the seasoning to suit your taste. Whether you’re enjoying it for a casual weeknight meal or a more festive occasion, it’s sure to become a family favorite.

Slow Cooker Pork Carnitas (Keto & Dairy-Free)

Pork carnitas are a staple in many Mexican dishes, and making them in the slow cooker ensures the pork is tender, juicy, and full of flavor. This keto and dairy-free version doesn’t compromise on taste, offering a rich combination of spices and slow-cooked perfection. The pork can be used for tacos, burrito bowls, salads, or just enjoyed as is. It’s a versatile and easy-to-make meal for any occasion.

Ingredients:

• 3 lbs pork shoulder (bone-in or boneless)
• 1 onion, chopped
• 4 cloves garlic, minced
• 1 orange, juiced
• 1 lime, juiced
• 1 tsp cumin
• 1 tsp oregano
• 1 tsp chili powder
• 1 tsp paprika
• 1/2 tsp cinnamon
• Salt and pepper, to taste
• 1 cup chicken broth (low sodium)

Instructions:

• Place the pork shoulder in the slow cooker.
• In a small bowl, combine the onion, garlic, orange juice, lime juice, cumin, oregano, chili powder, paprika, cinnamon, salt, and pepper.
• Pour the spice mixture over the pork in the slow cooker, ensuring the pork is coated evenly.
• Add the chicken broth to the slow cooker and cover.
• Cook on low for 8-10 hours, or until the pork is fork-tender and easily shreds.
• Remove the pork from the slow cooker and shred it using two forks.
• For crispy carnitas, place the shredded pork on a baking sheet and broil for 5-10 minutes, until crispy edges form.

These pork carnitas are full of flavor and incredibly tender. The slow cooking process locks in all the spices, while the crispy finish from broiling adds a perfect textural contrast. Serve them in lettuce wraps or on top of cauliflower rice for a keto-friendly, dairy-free meal. These carnitas are also great for meal prepping, as they can be used in a variety of dishes throughout the week.

Slow Cooker Chicken Alfredo (Keto & Dairy-Free)

This keto and dairy-free version of chicken Alfredo uses coconut milk to create a creamy, rich sauce that rivals traditional dairy-based Alfredo. The chicken is tender and the sauce is smooth, making it the perfect low-carb, dairy-free comfort food. Served over zucchini noodles or cauliflower rice, this dish is both satisfying and delicious, ideal for anyone looking to enjoy a creamy pasta dish without the carbs or dairy.

Ingredients:

• 2 lbs chicken breast or thighs (boneless, skinless)
• 1 cup coconut milk (full-fat)
• 1 cup chicken broth (low sodium)
• 1/4 cup nutritional yeast
• 2 cloves garlic, minced
• 1 tbsp olive oil
• 1 tsp dried basil
• 1 tsp dried parsley
• Salt and pepper, to taste
• Zucchini noodles or cauliflower rice (for serving)

Instructions:

• Heat olive oil in a skillet over medium heat. Sauté the garlic for 1-2 minutes until fragrant.
• Transfer the garlic to the slow cooker and add the chicken breasts or thighs, coconut milk, chicken broth, nutritional yeast, basil, parsley, salt, and pepper.
• Stir everything together and cover the slow cooker.
• Cook on low for 6-7 hours or until the chicken is cooked through and tender.
• Shred the chicken with two forks and stir it back into the sauce.
• Serve the chicken Alfredo over zucchini noodles or cauliflower rice for a complete, keto-friendly meal.

This chicken Alfredo is a game-changer for anyone on a keto or dairy-free diet. The coconut milk provides the creamy texture you crave in a traditional Alfredo sauce, while the chicken stays tender and flavorful. You won’t miss the dairy in this rich and satisfying dish, making it a perfect alternative to a classic favorite. It’s easy to prepare, making it ideal for meal prep or a cozy family dinner.

Slow Cooker Keto Chili (Dairy-Free)

This keto chili is hearty and packed with flavor, perfect for a filling meal on a cold day. Using ground beef or turkey and a combination of spices, this chili delivers all the comfort of a traditional chili but without the carbs or dairy. The slow cooking process allows the flavors to deepen and meld together, resulting in a savory, satisfying meal that’s perfect on its own or served with a side of cauliflower rice.

Ingredients:

• 2 lbs ground beef or ground turkey
• 1 onion, chopped
• 3 cloves garlic, minced
• 1 can diced tomatoes (14.5 oz)
• 1 can tomato paste (6 oz)
• 1 tbsp chili powder
• 1 tbsp cumin
• 1 tsp smoked paprika
• 1/2 tsp cayenne pepper (optional)
• 1 cup beef broth or chicken broth (low sodium)
• Salt and pepper, to taste

Instructions:

• In a skillet, brown the ground beef or turkey over medium heat, breaking it up as it cooks.
• Transfer the cooked meat to the slow cooker, and add the onion, garlic, diced tomatoes, tomato paste, chili powder, cumin, smoked paprika, cayenne pepper, salt, and pepper.
• Pour the broth into the slow cooker and stir to combine.
• Cover and cook on low for 6-7 hours, or until the chili is thick and the flavors are well blended.
• Taste and adjust the seasoning if necessary before serving.

This keto chili is a comforting and nutritious meal that’s perfect for any day of the week. The rich combination of spices creates a flavorful depth, while the ground meat adds a hearty texture that keeps you full. It’s an ideal dish for meal prepping, and it can be easily customized with your favorite toppings like avocado or cilantro. The slow cooking process ensures that the chili becomes even more flavorful the longer it simmers.

Keto Pork Ribs (Dairy-Free)

These slow-cooked pork ribs are incredibly tender, falling off the bone after hours of slow cooking in a flavorful blend of spices. The pork is coated in a savory rub and bathed in a sugar-free barbecue sauce, making them a perfect keto-friendly, dairy-free dish. You’ll love how easy they are to make, and the results are just as delicious as traditional ribs cooked in the oven.

Ingredients:

• 2 racks of pork ribs
• 1/4 cup olive oil
• 2 tbsp smoked paprika
• 1 tbsp garlic powder
• 1 tbsp onion powder
• 1 tsp cumin
• 1 tsp chili powder
• Salt and pepper, to taste
• 1/2 cup sugar-free barbecue sauce

Instructions:

• Preheat the slow cooker on the low setting.
• Rub the pork ribs with olive oil, and season them generously with smoked paprika, garlic powder, onion powder, cumin, chili powder, salt, and pepper.
• Place the ribs in the slow cooker, stacking them if necessary.
• Cover and cook on low for 6-8 hours, or until the ribs are tender and easily pull apart.
• In the last 30 minutes of cooking, brush the ribs with sugar-free barbecue sauce and continue to cook.
• Serve the ribs with your favorite keto-friendly side dishes.

These keto pork ribs are tender, juicy, and packed with flavor. The dry rub provides a smoky, spicy coating that complements the rich pork, while the sugar-free barbecue sauce adds just the right amount of sweetness without the carbs. The slow cooking process ensures the meat is perfectly cooked, making this dish a perfect choice for a keto and dairy-free diet. Whether you’re serving it for a family dinner or a weekend barbecue, these ribs are sure to impress.

Slow Cooker Keto Stuffed Bell Peppers (Dairy-Free)

These keto stuffed bell peppers are filled with a flavorful mixture of ground meat, cauliflower rice, and a variety of seasonings, all cooked in the slow cooker for a hands-off, easy dinner. The bell peppers are tender and the filling is packed with savory flavors, making this a satisfying and healthy meal for anyone following a keto or dairy-free lifestyle. You can also make these peppers ahead of time for a quick meal later in the week.

Ingredients:

• 4 large bell peppers, tops cut off and seeds removed
• 1 lb ground beef or turkey
• 1 cup cauliflower rice
• 1 small onion, chopped
• 1 can diced tomatoes (14.5 oz)
• 1 tbsp Italian seasoning
• 1 tsp garlic powder
• Salt and pepper, to taste
• 1/4 cup chicken broth (low sodium)

Instructions:

• In a skillet, cook the ground beef or turkey with the chopped onion until browned. Drain any excess fat.
• Stir in the cauliflower rice, diced tomatoes, Italian seasoning, garlic powder, salt, and pepper.
• Stuff each bell pepper with the meat mixture, packing it tightly.
• Place the stuffed peppers in the slow cooker and pour the chicken broth around them.
• Cover and cook on low for 6-7 hours, or until the peppers are tender.
• Serve the stuffed peppers with a side of keto-friendly vegetables or salad.

These stuffed bell peppers are a flavorful, satisfying meal that’s perfect for a keto or dairy-free diet. The combination of ground meat, cauliflower rice, and spices creates a hearty filling that pairs wonderfully with the tender bell peppers. Slow cooking them ensures they absorb all the delicious flavors, making them a great option for meal prepping. They’re also versatile, allowing you to swap in different fillings or add your favorite toppings.

Slow Cooker Keto Beef Stew (Dairy-Free)

This comforting beef stew is packed with tender beef, hearty vegetables, and rich flavors, all simmered slowly in a savory broth. It’s a perfect meal for cold weather, offering warmth and nourishment without any dairy or carbs. The slow cooker does all the work, allowing the beef to become incredibly tender while the vegetables soak up the savory broth, making this a hearty and satisfying meal for anyone on a keto or dairy-free diet.

Ingredients:

• 2 lbs beef stew meat
• 3 carrots, peeled and chopped
• 3 celery stalks, chopped
• 1 onion, chopped
• 4 cloves garlic, minced
• 4 cups beef broth (low sodium)
• 1 cup cauliflower florets
• 2 tsp thyme
• 1 tsp rosemary
• Salt and pepper, to taste

Instructions:

• In a skillet, sear the beef stew meat on all sides until browned.
• Transfer the beef to the slow cooker and add the carrots, celery, onion, garlic, cauliflower florets, thyme, rosemary, salt, and pepper.
• Pour in the beef broth and stir to combine.
• Cover and cook on low for 7-8 hours, or until the beef is tender and the vegetables are cooked through.
• Taste and adjust the seasoning if necessary before serving.

This keto beef stew is a comforting, nutrient-dense meal that is perfect for meal prep or a cozy dinner. The slow cooking process results in melt-in-your-mouth beef, while the vegetables soak up all the savory goodness of the broth. It’s the ideal dairy-free, keto-friendly dish for anyone craving a hearty stew without the carbs or dairy. You can also customize the vegetables based on what you have on hand for a personalized touch.

Slow Cooker Keto Meatballs in Marinara (Dairy-Free)

These keto meatballs are made with ground beef or turkey and seasoned to perfection, all simmered in a rich, sugar-free marinara sauce. The slow cooker does all the work, ensuring that the meatballs are juicy and full of flavor. Serve them over zucchini noodles or cauliflower rice for a complete meal that’s both low in carbs and dairy-free.

Ingredients:

• 2 lbs ground beef or turkey
• 1/2 cup almond flour
• 2 large eggs
• 2 cloves garlic, minced
• 1/4 cup parsley, chopped
• 1 tsp dried oregano
• 1 tsp dried basil
• Salt and pepper, to taste
• 2 cups sugar-free marinara sauce
• 1/4 cup olive oil (for browning)

Instructions:

• In a large bowl, combine the ground beef or turkey, almond flour, eggs, garlic, parsley, oregano, basil, salt, and pepper. Mix until well combined.
• Roll the mixture into meatballs, about 1 inch in diameter.
• Heat olive oil in a skillet over medium heat and brown the meatballs on all sides, about 5-7 minutes.
• Transfer the browned meatballs to the slow cooker and pour the marinara sauce over them.
• Cover and cook on low for 4-6 hours, or until the meatballs are cooked through and tender.
• Serve over zucchini noodles or cauliflower rice for a complete, keto-friendly meal.

These keto meatballs are rich in flavor and perfectly tender. The marinara sauce adds a savory, tangy depth that complements the meatballs beautifully. This slow-cooked dish is perfect for a quick weeknight meal or a family gathering. It’s a great way to enjoy the flavors of traditional Italian meatballs without the carbs or dairy, making it ideal for anyone following a keto or dairy-free lifestyle.

Slow Cooker Keto BBQ Chicken (Dairy-Free)

This keto BBQ chicken recipe is a flavorful, juicy, and tender dish that’s perfect for anyone on a keto or dairy-free diet. The chicken simmers in a homemade sugar-free BBQ sauce, allowing all the smoky and tangy flavors to infuse the meat. It’s a hands-off recipe that requires minimal prep and can be easily enjoyed as a main dish or used in salads, sandwiches, or lettuce wraps.

Ingredients:

• 4 chicken breasts or thighs (boneless, skinless)
• 1 cup sugar-free BBQ sauce
• 1 tbsp apple cider vinegar
• 1 tsp smoked paprika
• 1 tsp garlic powder
• 1 tsp onion powder
• 1/2 tsp ground cumin
• Salt and pepper, to taste

Instructions:

• Place the chicken breasts or thighs in the slow cooker.
• In a small bowl, combine the sugar-free BBQ sauce, apple cider vinegar, smoked paprika, garlic powder, onion powder, cumin, salt, and pepper.
• Pour the BBQ sauce mixture over the chicken, ensuring it’s well coated.
• Cover and cook on low for 6-7 hours, or until the chicken is tender and fully cooked.
• Shred the chicken with two forks and stir it into the sauce for even flavor distribution.
• Serve the BBQ chicken on a bed of cauliflower rice, lettuce wraps, or with your favorite keto-friendly side dish.

This slow-cooked BBQ chicken is incredibly tender and flavorful, with just the right amount of smoky, tangy goodness. The sugar-free BBQ sauce ensures it remains keto-friendly and dairy-free while still delivering all the satisfaction of a traditional BBQ dish. The versatility of this dish allows it to be used in various meals, from wraps to salads, making it an ideal choice for meal prepping and weeknight dinners.

Keto Chicken Cacciatore (Dairy-Free)

Keto chicken cacciatore is a rich, savory Italian dish made in the slow cooker. The chicken is slow-cooked in a tomato-based sauce with a variety of herbs, garlic, onions, and bell peppers, making it an incredibly flavorful, low-carb, and dairy-free meal. This comforting dish is perfect for anyone on a keto diet looking to enjoy a traditional Italian meal without the carbs or dairy.

Ingredients:

• 4 chicken thighs or breasts (bone-in or boneless)
• 1 onion, chopped
• 1 bell pepper, chopped
• 2 cloves garlic, minced
• 1 can diced tomatoes (14.5 oz)
• 1/2 cup dry white wine (optional)
• 1 tbsp dried oregano
• 1 tsp dried basil
• 1 tsp paprika
• Salt and pepper, to taste

Instructions:

• Place the chicken thighs or breasts in the slow cooker.
• Add the chopped onion, bell pepper, garlic, diced tomatoes, white wine (if using), oregano, basil, paprika, salt, and pepper.
• Stir to combine and coat the chicken with the seasonings.
• Cover and cook on low for 6-8 hours, or until the chicken is tender and cooked through.
• Remove the chicken from the sauce and shred or serve as whole pieces.
• Return the shredded chicken to the sauce, stir, and adjust seasoning if needed.
• Serve over zucchini noodles or cauliflower rice for a complete meal.

This chicken cacciatore is a hearty and satisfying dish that’s bursting with flavor from the tomatoes, herbs, and spices. The slow cooker makes it easy to prepare, allowing the ingredients to meld together perfectly. The chicken remains incredibly tender, making it a comforting and delicious meal that fits within keto and dairy-free guidelines. It’s an ideal dish for a cozy dinner or meal prepping for the week.

Slow Cooker Keto Meatloaf (Dairy-Free)

This keto meatloaf is juicy, flavorful, and made without any dairy. The meatloaf is packed with savory seasonings and a homemade sugar-free glaze that gives it a perfect, slightly sweet finish. Made in the slow cooker, it’s a set-and-forget meal that’s perfect for busy nights. It’s an easy, satisfying dinner for anyone on a keto or dairy-free diet.

Ingredients:

• 2 lbs ground beef (or a mix of ground beef and turkey)
• 1/2 cup almond flour
• 1/4 cup unsweetened almond milk
• 1 large egg
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 tsp dried basil
• 1 tsp dried parsley
• 1 tsp salt
• 1/2 tsp black pepper
• 1/4 cup sugar-free ketchup
• 1 tbsp mustard
• 1 tbsp apple cider vinegar

Instructions:

• In a large bowl, combine the ground beef, almond flour, almond milk, egg, onion, garlic, basil, parsley, salt, and pepper. Mix well.
• Shape the mixture into a loaf and place it in the slow cooker.
• In a small bowl, mix the sugar-free ketchup, mustard, and apple cider vinegar to create the glaze.
• Brush the glaze over the meatloaf.
• Cover and cook on low for 6-7 hours, or until the meatloaf is fully cooked through.
• Serve the meatloaf with a side of roasted vegetables or cauliflower mash for a complete meal.

This keto meatloaf is a great family-friendly meal that’s both low in carbs and dairy-free. The almond flour helps keep it moist, while the homemade glaze adds the perfect amount of tang and sweetness. Cooking it in the slow cooker ensures the meatloaf is tender and juicy, making it a perfect meal prep option. It’s a classic comfort food made keto and dairy-free, and it’s sure to be a hit at your dinner table.

Keto Lamb Shanks (Dairy-Free)

These slow-cooked keto lamb shanks are full of flavor, tender, and perfect for a special dinner. The lamb is braised in a rich, savory broth with garlic, rosemary, and thyme, resulting in a melt-in-your-mouth dish that’s keto and dairy-free. The slow cooking process ensures the meat becomes incredibly tender, and the broth develops a deep, rich flavor that pairs perfectly with the lamb.

Ingredients:

• 4 lamb shanks
• 1 large onion, chopped
• 4 cloves garlic, minced
• 2 cups beef or chicken broth (low sodium)
• 1/4 cup dry red wine (optional)
• 2 tbsp olive oil
• 1 tbsp fresh rosemary, chopped
• 1 tbsp fresh thyme, chopped
• Salt and pepper, to taste

Instructions:

• Heat the olive oil in a skillet over medium-high heat. Brown the lamb shanks on all sides, about 5-7 minutes.
• Transfer the lamb shanks to the slow cooker and add the chopped onion, garlic, broth, red wine (if using), rosemary, thyme, salt, and pepper.
• Cover and cook on low for 8-9 hours, or until the lamb shanks are tender and the meat easily pulls away from the bone.
• Once cooked, remove the lamb shanks from the slow cooker and serve with the braising liquid poured over them.

These keto lamb shanks are rich and flavorful, offering a luxurious meal that’s perfect for a weekend dinner or a special occasion. The slow cooking method ensures the meat is incredibly tender, while the herbs and broth infuse the lamb with deep, savory flavors. It’s a dish that’s sure to impress, and it’s naturally keto and dairy-free, making it suitable for anyone following a low-carb or dairy-free diet.

Slow Cooker Keto Chicken Tikka Masala (Dairy-Free)

This keto chicken tikka masala is a rich, flavorful Indian dish made in the slow cooker. The chicken is marinated in spices and coconut milk, then slow-cooked in a savory, spiced tomato sauce. It’s a creamy and delicious dish that’s both dairy-free and keto-friendly. Paired with cauliflower rice or sautéed vegetables, it’s a perfect meal for anyone craving the bold flavors of Indian cuisine without the carbs or dairy.

Ingredients:

• 2 lbs chicken breast or thighs, cut into cubes
• 1 cup coconut milk (full-fat)
• 2 tbsp garam masala
• 1 tbsp turmeric
• 1 tbsp cumin
• 1 tbsp paprika
• 1 tsp ground coriander
• 1 tsp garlic powder
• 1 tsp ginger powder
• 1/2 cup tomato paste
• 1 onion, chopped
• 3 cloves garlic, minced
• Salt and pepper, to taste

Instructions:

• In a large bowl, combine the coconut milk, garam masala, turmeric, cumin, paprika, coriander, garlic powder, ginger powder, salt, and pepper.
• Add the chicken cubes to the marinade and stir to coat. Cover and refrigerate for at least 30 minutes (or overnight for more flavor).
• Transfer the marinated chicken to the slow cooker and add the chopped onion, garlic, and tomato paste.
• Cover and cook on low for 6-7 hours, or until the chicken is cooked through and tender.
• Taste and adjust seasoning if necessary before serving. Serve over cauliflower rice for a keto-friendly meal.

This chicken tikka masala is a flavorful, satisfying meal that’s perfect for anyone on a keto or dairy-free diet. The coconut milk creates a rich, creamy sauce that complements the spices, while the slow-cooked chicken is tender and full of flavor. It’s a fantastic option for a weeknight dinner or meal prep, and it allows you to enjoy the vibrant flavors of Indian cuisine without the dairy or carbs.

Keto Salmon with Lemon and Dill (Dairy-Free)

This slow-cooked keto salmon with lemon and dill is a light, fresh, and flavorful dish that’s perfect for a quick dinner. The salmon is cooked to tender perfection in a bath of lemon, dill, and olive oil, allowing the flavors to infuse the fish without any added dairy. The slow cooker ensures that the salmon stays moist and flaky, making it an ideal meal for anyone on a keto or dairy-free diet.

Ingredients:

• 4 salmon fillets (skin-on or skinless)
• 1 lemon, sliced
• 2 tbsp fresh dill, chopped
• 2 tbsp olive oil
• 2 cloves garlic, minced
• Salt and pepper, to taste

Instructions:

• Place the salmon fillets in the slow cooker.
• Drizzle the olive oil over the fillets and top with lemon slices, garlic, and fresh dill.
• Season with salt and pepper.
• Cover and cook on low for 2-3 hours, or until the salmon is cooked through and flakes easily with a fork.
• Serve the salmon with a side of steamed vegetables or a fresh salad for a light, satisfying meal.

This keto salmon with lemon and dill is incredibly easy to prepare and full of bright, refreshing flavors. The slow cooker ensures the salmon stays perfectly moist and tender, making it a great option for a healthy dinner. Whether you’re looking for a quick weeknight meal or a light dish to enjoy during meal prep, this salmon recipe is both simple and satisfying without the need for dairy or carbs.

Slow Cooker Keto Beef and Broccoli (Dairy-Free)

This keto beef and broccoli dish is a flavorful take on the classic stir-fry, made in the slow cooker for convenience. The beef becomes incredibly tender as it simmers in a savory soy sauce-based broth, while the broccoli adds a burst of freshness and crunch. It’s a quick and easy keto meal that’s both satisfying and healthy, perfect for a weeknight dinner or a meal prep option.

Ingredients:

• 1.5 lbs flank steak, thinly sliced against the grain
• 2 cups broccoli florets
• 1/4 cup coconut aminos (or soy sauce for non-dairy option)
• 1/4 cup beef broth (low sodium)
• 2 tbsp sesame oil
• 1 tbsp rice vinegar
• 1 tbsp minced ginger
• 2 cloves garlic, minced
• 1 tsp chili flakes (optional)
• Salt and pepper, to taste

Instructions:

• Add the sliced flank steak to the slow cooker along with the coconut aminos, beef broth, sesame oil, rice vinegar, ginger, garlic, chili flakes, salt, and pepper.
• Stir to combine and coat the beef in the sauce.
• Cover and cook on low for 6-7 hours, or until the beef is tender.
• In the last 30 minutes of cooking, add the broccoli florets to the slow cooker and stir.
• Once the broccoli is tender, taste and adjust the seasoning if needed.
• Serve the beef and broccoli with cauliflower rice or as is for a complete keto meal.

This slow-cooked beef and broccoli is a perfect keto and dairy-free dinner option that’s easy to prepare and packed with flavor. The flank steak turns tender as it simmers in the savory sauce, while the broccoli adds a delightful texture contrast. It’s a quick, hands-off meal that delivers satisfying results without the carbs, making it ideal for those following a keto or dairy-free lifestyle. This dish also holds up well for meal prepping, making it a great addition to your weekly rotation.

Slow Cooker Keto Stuffed Zucchini Boats (Dairy-Free)

These keto stuffed zucchini boats are a delicious and healthy alternative to traditional stuffed dishes. Filled with a flavorful mixture of ground meat, herbs, and spices, these zucchini boats are a satisfying, low-carb, and dairy-free meal. The slow cooker makes the zucchini tender while the filling becomes perfectly seasoned, making this dish an easy and wholesome dinner.

Ingredients:

• 4 medium zucchinis, sliced lengthwise and seeds scooped out
• 1 lb ground turkey or beef
• 1 onion, chopped
• 1 bell pepper, chopped
• 2 cloves garlic, minced
• 1 tsp Italian seasoning
• 1 tsp smoked paprika
• 1/2 cup crushed tomatoes (low-sodium)
• 1/4 cup fresh parsley, chopped
• Salt and pepper, to taste

Instructions:

• In a skillet, brown the ground turkey or beef with the chopped onion, bell pepper, and garlic. Drain any excess fat.
• Stir in the Italian seasoning, smoked paprika, crushed tomatoes, parsley, salt, and pepper.
• Spoon the filling into the hollowed-out zucchinis and place them in the slow cooker.
• Pour any leftover filling around the zucchini boats in the slow cooker.
• Cover and cook on low for 4-5 hours, or until the zucchinis are tender.
• Serve the stuffed zucchini boats with a side salad or your favorite keto-friendly vegetables.

These stuffed zucchini boats are a perfect keto-friendly and dairy-free meal option. The zucchini boats cook to a tender, flavorful finish, and the stuffing provides a hearty, savory contrast. The combination of ground meat, vegetables, and spices offers a satisfying meal that’s light but filling. You can make them ahead of time for an easy weeknight meal or serve them at a gathering. This dish is a great way to enjoy a comforting and wholesome meal without the carbs or dairy.

Keto Chicken Paprikash (Dairy-Free)

Keto chicken paprikash is a comforting, flavorful dish made in the slow cooker. The chicken is simmered in a rich, aromatic sauce with paprika, onions, and garlic, resulting in a tender and savory dish. This dairy-free version of the Hungarian classic replaces sour cream with coconut cream, ensuring it remains keto-friendly and satisfying. Serve it over cauliflower rice for a complete low-carb meal.

Ingredients:

• 4 chicken thighs or breasts, bone-in, skin-on
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 tbsp paprika
• 1 cup coconut cream
• 1 cup chicken broth (low sodium)
• 1/2 tsp ground thyme
• Salt and pepper, to taste
• 1 tbsp olive oil

Instructions:

• In a skillet, heat the olive oil over medium-high heat and brown the chicken thighs on all sides.
• Transfer the browned chicken to the slow cooker.
• Add the chopped onion, garlic, paprika, coconut cream, chicken broth, thyme, salt, and pepper.
• Stir to combine and coat the chicken in the sauce.
• Cover and cook on low for 6-7 hours, or until the chicken is tender.
• Serve the chicken paprikash over cauliflower rice or with your favorite keto-friendly side dish.

This keto chicken paprikash is a rich, flavorful dish that’s perfect for those on a keto or dairy-free diet. The slow-cooked chicken absorbs all the delicious flavors of the sauce, resulting in a tender and satisfying meal. The coconut cream provides the creamy texture you need while staying within keto guidelines. It’s a perfect meal for a cozy dinner or for meal prepping, and it will keep you full and satisfied without the carbs or dairy.

Slow Cooker Keto Shrimp Scampi (Dairy-Free)

Keto shrimp scampi is a delicious, light, and flavorful dish that’s perfect for anyone following a low-carb, dairy-free lifestyle. The shrimp are cooked in a savory garlic and lemon sauce, creating a dish that’s bursting with flavor. Paired with zucchini noodles or cauliflower rice, it’s a quick and satisfying meal that feels indulgent without the carbs or dairy.

Ingredients:

• 1 lb large shrimp, peeled and deveined
• 4 cloves garlic, minced
• 1/4 cup olive oil
• 1/4 cup fresh lemon juice
• 1 tsp lemon zest
• 1/2 tsp red pepper flakes (optional)
• 1/4 cup fresh parsley, chopped
• Salt and pepper, to taste
• Zucchini noodles or cauliflower rice (for serving)

Instructions:

• In a slow cooker, combine the minced garlic, olive oil, lemon juice, lemon zest, red pepper flakes, salt, and pepper.
• Add the shrimp and stir to coat them in the sauce.
• Cover and cook on low for 1-2 hours, or until the shrimp are cooked through and opaque.
• Stir in the fresh parsley and taste, adjusting seasoning if needed.
• Serve the shrimp scampi over zucchini noodles or cauliflower rice for a complete meal.

This keto shrimp scampi is light yet flavorful, with the garlic and lemon sauce perfectly complementing the shrimp. It’s an easy and quick dish that can be prepared in the slow cooker, making it a great option for busy nights. The combination of shrimp, lemon, and garlic creates a vibrant, satisfying meal without the need for dairy or carbs. You can enjoy this dish as a refreshing, low-carb meal that feels indulgent yet stays within your dietary needs.

Slow Cooker Keto Chicken Tacos (Dairy-Free)

These keto chicken tacos are packed with flavor and made easily in the slow cooker. The chicken is cooked in a delicious blend of spices and then shredded for a tender filling. With the right toppings, such as avocado, cilantro, and lettuce, these tacos are a satisfying and healthy low-carb meal that’s perfect for anyone on a keto or dairy-free diet.

Ingredients:

• 2 lbs chicken breasts or thighs (boneless, skinless)
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tbsp chili powder
• 1 tsp cumin
• 1/2 tsp paprika
• 1/4 tsp cayenne pepper (optional)
• 1/4 cup chicken broth (low sodium)
• Salt and pepper, to taste
• Lettuce leaves (for taco shells)
• Toppings: avocado, cilantro, lime wedges

Instructions:

• Add the chicken breasts or thighs to the slow cooker along with the chopped onion, minced garlic, chili powder, cumin, paprika, cayenne pepper, salt, and pepper.
• Pour the chicken broth over the chicken and stir to combine.
• Cover and cook on low for 6-7 hours, or until the chicken is fully cooked and tender.
• Shred the chicken using two forks and stir it back into the juices in the slow cooker.
• Serve the shredded chicken in lettuce leaves as taco shells and top with avocado, cilantro, and lime wedges.

These keto chicken tacos are a flavorful, low-carb alternative to traditional tacos, with the shredded chicken making the perfect filling for lettuce wraps. The slow-cooked chicken is tender and juicy, absorbing all the delicious spices. This dish is a great way to enjoy tacos while staying within your keto and dairy-free dietary guidelines. It’s simple to make, flavorful, and a hit for a weeknight dinner or meal prep.

Keto Garlic Herb Roasted Chicken (Dairy-Free)

This keto garlic herb roasted chicken is a savory, tender, and flavorful dish that’s perfect for a cozy dinner or meal prep. The chicken is slow-cooked with garlic, rosemary, and thyme, creating a fragrant and juicy roast. It’s an easy, hands-off recipe that requires minimal preparation and results in a delicious and satisfying meal, all while staying dairy-free and keto-friendly.

Ingredients:

• 1 whole chicken (3-4 lbs)
• 4 cloves garlic, minced
• 2 tbsp olive oil
• 1 tbsp fresh rosemary, chopped
• 1 tbsp fresh thyme, chopped
• Salt and pepper, to taste
• 1 lemon, halved
• 1/2 cup chicken broth (low sodium)

Instructions:

• Rub the whole chicken with olive oil, minced garlic, rosemary, thyme, salt, and pepper.
• Stuff the chicken with the lemon halves and place it in the slow cooker.
• Pour the chicken broth around the chicken in the slow cooker.
• Cover and cook on low for 7-8 hours, or until the chicken is cooked through and tender.
• Remove the chicken from the slow cooker and carve it before serving.

This keto garlic herb roasted chicken is a simple and delicious way to prepare a whole chicken in the slow cooker. The herbs and garlic infuse the chicken with amazing flavor, while the slow-cooking method ensures the meat stays juicy and tender. It’s a great option for meal prepping, as you can use the leftovers in various dishes. Whether served with a side of roasted vegetables or used in salads, this chicken is a versatile and satisfying keto meal.

Note: More recipes are coming soon!