33+ Flavorful Keto Dairy-Free Ground Beef Recipes for Every Meal

Looking for keto-friendly meals that are both dairy-free and delicious? You’ve come to the right place!

Ground beef is a perfect ingredient for anyone following a keto diet, providing a healthy dose of protein and fat.

When you’re also avoiding dairy, it can be challenging to find recipes that hit the spot.

But don’t worry—this list has 33+ keto dairy-free ground beef recipes that will satisfy your cravings without compromising on flavor or nutrition.

From hearty casseroles to light salads, these dishes are packed with all the essential nutrients while keeping carbs low.

Whether you’re cooking for yourself, a family, or preparing meals in advance, there’s a recipe here for every occasion.

Say goodbye to bland, repetitive meals, and say hello to these exciting and tasty keto-friendly ground beef dishes.

33+ Flavorful Keto Dairy-Free Ground Beef Recipes for Every Meal

Eating keto and dairy-free doesn’t have to be difficult.

These 33+ ground beef recipes prove that you can enjoy a variety of flavors while sticking to your dietary preferences.

From savory soups to stuffed veggies, there’s something for every taste.

The best part? They’re all easy to make and can fit into your meal prep routine.

So go ahead, try out these recipes, and enjoy every bite knowing they’re packed with nutrients and free from dairy.

Stay satisfied, stay healthy, and most importantly, stay on track with your keto lifestyle!

Spicy Keto Ground Beef Stir-Fry

This spicy keto ground beef stir-fry is a flavorful and quick-to-make dish that’s both low-carb and dairy-free. Packed with fresh vegetables and spices, it’s the perfect option for a wholesome, protein-packed meal that doesn’t compromise on taste. This recipe is ideal for busy weeknights when you want something delicious and satisfying without spending hours in the kitchen.

Ingredients:

• 1 pound ground beef
• 2 tablespoons coconut oil
• 1 red bell pepper, sliced
• 1 zucchini, sliced
• 2 cups broccoli florets
• 3 cloves garlic, minced
• 1 tablespoon ginger, grated
• 2 tablespoons coconut aminos
• 1 tablespoon chili paste (adjust to taste)
• 1 teaspoon sesame oil
• Salt and pepper to taste
• Sesame seeds and chopped green onions for garnish

Instructions:

• Heat the coconut oil in a large skillet or wok over medium heat.
• Add the ground beef and cook until browned, breaking it up with a wooden spoon as it cooks.
• Push the beef to one side of the skillet, and add garlic and ginger to the empty side. Sauté until fragrant.
• Stir in the bell pepper, zucchini, and broccoli. Cook for about 5-7 minutes, stirring frequently, until the vegetables are tender-crisp.
• Add coconut aminos, chili paste, sesame oil, salt, and pepper. Mix everything well and cook for another 2-3 minutes.
• Remove from heat, garnish with sesame seeds and green onions, and serve immediately.

This spicy stir-fry offers a wonderful balance of heat, crunch, and savory goodness. It’s easy to customize with your favorite low-carb vegetables, making it a versatile recipe you can rely on for variety in your keto meal plan.

Keto Taco Salad with Seasoned Ground Beef

This keto taco salad is a healthy, dairy-free twist on a Mexican-inspired classic. It’s loaded with bold flavors, fresh ingredients, and seasoned ground beef, all tossed together in a zesty dressing. Perfect for a quick lunch or light dinner, this salad is satisfying and nutrient-dense without the carbs or dairy.

Ingredients:

• 1 pound ground beef
• 1 tablespoon avocado oil
• 2 teaspoons chili powder
• 1 teaspoon smoked paprika
• 1 teaspoon cumin
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 4 cups chopped romaine lettuce
• 1 cup cherry tomatoes, halved
• 1 avocado, diced
• 1/2 cup red onion, thinly sliced
• 1/4 cup fresh cilantro, chopped
• 2 tablespoons lime juice
• 2 tablespoons olive oil

Instructions:

• Heat avocado oil in a skillet over medium heat.
• Add the ground beef and cook until browned. Stir in chili powder, smoked paprika, cumin, garlic powder, salt, and pepper. Mix well and cook for an additional 2 minutes. Remove from heat and set aside.
• In a large bowl, combine romaine lettuce, cherry tomatoes, avocado, red onion, and cilantro.
• Whisk together lime juice and olive oil in a small bowl to make the dressing.
• Pour the dressing over the salad and toss well.
• Top the salad with the seasoned ground beef and serve immediately.

This taco salad is a crowd-pleaser that’s not only keto-friendly but also refreshing and filling. With the perfect balance of protein and healthy fats, it’s a go-to recipe for those looking to enjoy a Mexican-inspired dish without compromising their dietary needs.

Savory Keto Beef and Cauliflower Skillet

This savory beef and cauliflower skillet is a one-pan wonder that’s hearty, nutritious, and dairy-free. Combining ground beef with tender cauliflower and a blend of aromatic spices, this dish is not only keto-friendly but also an easy way to get more vegetables into your diet. It’s the perfect comfort food for any time of the year.

Ingredients:

• 1 pound ground beef
• 1 medium head of cauliflower, chopped into small florets
• 1 small onion, diced
• 3 cloves garlic, minced
• 2 tablespoons avocado oil
• 1 teaspoon smoked paprika
• 1 teaspoon Italian seasoning
• 1/2 teaspoon turmeric
• Salt and pepper to taste
• 1/4 cup chopped fresh parsley

Instructions:

• Heat avocado oil in a large skillet over medium heat.
• Add the onion and garlic, and sauté until softened and fragrant.
• Add the ground beef and cook until browned, breaking it into crumbles with a spoon.
• Stir in smoked paprika, Italian seasoning, turmeric, salt, and pepper. Mix well to coat the beef in spices.
• Add the cauliflower florets to the skillet and stir to combine. Cover and cook for 8-10 minutes, stirring occasionally, until the cauliflower is tender.
• Remove from heat and sprinkle with chopped parsley before serving.

This beef and cauliflower skillet is a simple yet satisfying meal that’s perfect for busy evenings. Its warm, earthy flavors make it comforting, while the combination of protein and low-carb veggies ensures you stay on track with your keto lifestyle.

Keto Beef and Cabbage Stir-Fry

This keto beef and cabbage stir-fry is a quick, low-carb meal that’s packed with nutrients and bold flavors. The tender cabbage soaks up the savory seasonings, creating a satisfying and hearty dish. This recipe is perfect for meal prep or a quick weeknight dinner, delivering an excellent balance of protein, fiber, and flavor to keep you on track with your keto lifestyle.

Ingredients:

• 1 pound ground beef
• 3 cups shredded green cabbage
• 1 medium carrot, julienned
• 2 tablespoons coconut oil
• 2 tablespoons coconut aminos
• 1 tablespoon rice vinegar
• 1 teaspoon garlic powder
• 1 teaspoon ground ginger
• Salt and pepper to taste
• Sesame seeds and chopped green onions for garnish

Instructions:

• Heat coconut oil in a large skillet or wok over medium heat.
• Add the ground beef and cook until browned, breaking it apart as it cooks. Remove the beef and set aside.
• In the same skillet, add the cabbage and carrot. Stir-fry for 5-7 minutes until slightly tender.
• Return the beef to the skillet and add coconut aminos, rice vinegar, garlic powder, ground ginger, salt, and pepper. Mix well to combine.
• Cook for another 3-4 minutes until the flavors meld together.
• Remove from heat, garnish with sesame seeds and green onions, and serve.

This beef and cabbage stir-fry is a budget-friendly, nutrient-dense option for anyone on a keto diet. The combination of tender beef and flavorful cabbage will leave you feeling full and satisfied without any heavy carbs.

Thai-Inspired Keto Ground Beef Lettuce Wraps

These Thai-inspired ground beef lettuce wraps are bursting with fresh, tangy, and spicy flavors, making them a delightful low-carb, dairy-free option. The crisp lettuce leaves act as a perfect vessel for the savory beef filling, while the combination of lime, herbs, and spices creates a dish that feels light yet indulgent. This recipe is excellent for gatherings or a fun dinner idea.

Ingredients:

• 1 pound ground beef
• 1 tablespoon avocado oil
• 2 cloves garlic, minced
• 1 tablespoon grated ginger
• 2 tablespoons coconut aminos
• 1 tablespoon fish sauce
• Juice of 1 lime
• 1 teaspoon chili flakes (adjust to taste)
• 1/4 cup chopped fresh cilantro
• Butter lettuce leaves for serving

Instructions:

• Heat avocado oil in a skillet over medium heat.
• Add the garlic and ginger, sautéing until fragrant.
• Add the ground beef and cook until browned.
• Stir in coconut aminos, fish sauce, lime juice, and chili flakes. Cook for another 2-3 minutes to allow the flavors to combine.
• Remove from heat and mix in the chopped cilantro.
• Spoon the beef mixture into butter lettuce leaves and serve immediately.

These lettuce wraps are a wonderful balance of freshness and boldness, offering a unique twist to your keto meals. They’re easy to make, customizable, and guaranteed to impress anyone who loves vibrant flavors.

Dairy-Free Keto Ground Beef Chili

This dairy-free keto ground beef chili is a warm, comforting bowl of goodness. It’s filled with bold spices, hearty ground beef, and nutrient-rich vegetables, making it a satisfying dish for cold evenings or meal prep. Despite being dairy-free, this chili is rich in flavor and texture, making it a great option for keto followers and non-keto eaters alike.

Ingredients:

• 1 pound ground beef
• 2 tablespoons avocado oil
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 bell pepper, diced
• 1 can (14 oz) diced tomatoes
• 1 cup beef broth
• 1 tablespoon chili powder
• 1 teaspoon cumin
• 1 teaspoon smoked paprika
• 1/2 teaspoon cayenne pepper (optional)
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

• Heat avocado oil in a large pot over medium heat.
• Add the onion and garlic, sautéing until soft and fragrant.
• Add the ground beef and cook until browned, breaking it apart as it cooks.
• Stir in the diced bell pepper, chili powder, cumin, smoked paprika, cayenne (if using), salt, and pepper. Mix well.
• Add the diced tomatoes and beef broth. Bring to a simmer and let cook for 20 minutes, stirring occasionally.
• Remove from heat and garnish with fresh cilantro before serving.

This chili is a hearty, flavorful meal that’s perfect for those craving a comforting dish. It’s easy to make ahead and tastes even better the next day, making it a fantastic option for leftovers or meal prep.

Keto Ground Beef and Spinach Curry

This keto ground beef and spinach curry is a flavorful, protein-packed meal with a rich blend of spices and creamy coconut milk. The spinach adds a nutritious touch while keeping the dish light and vibrant. This recipe is a fantastic way to explore bold, aromatic flavors while staying aligned with your keto goals.

Ingredients:

• 1 pound ground beef
• 1 tablespoon coconut oil
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 tablespoon curry powder
• 1 teaspoon ground turmeric
• 1/2 teaspoon cumin
• 1 can (13.5 oz) coconut milk
• 4 cups fresh spinach
• Salt and pepper to taste

Instructions:

• Heat coconut oil in a large skillet over medium heat.
• Add the onion and garlic, sautéing until softened.
• Add the ground beef and cook until browned, breaking it apart as it cooks.
• Stir in curry powder, turmeric, cumin, salt, and pepper. Mix well to coat the beef in spices.
• Pour in the coconut milk and bring to a simmer. Cook for 5 minutes, allowing the flavors to meld.
• Add the fresh spinach and cook until wilted. Remove from heat and serve immediately.

This curry is a flavorful and nutrient-dense dish that’s perfect for keto meal plans. It’s rich, satisfying, and a great way to incorporate greens and healthy fats into your diet.

Keto Ground Beef Zucchini Boats

These keto ground beef zucchini boats are a fun, delicious way to enjoy a low-carb, dairy-free meal. The zucchini acts as a natural “boat” to hold the savory beef filling, making it an excellent alternative to traditional carb-heavy dishes. This recipe is great for family dinners or meal prep, as it’s easy to customize and incredibly satisfying.

Ingredients:

• 4 medium zucchinis, halved lengthwise and scooped out
• 1 pound ground beef
• 1 tablespoon olive oil
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 cup diced tomatoes
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

• Preheat the oven to 375°F (190°C). Place the zucchini halves on a baking sheet.
• Heat olive oil in a skillet over medium heat.
• Add the onion and garlic, sautéing until fragrant.
• Add the ground beef and cook until browned. Stir in diced tomatoes, Italian seasoning, salt, and pepper. Cook for 5 minutes.
• Fill each zucchini half with the beef mixture. Bake for 20-25 minutes until the zucchini is tender.
• Remove from the oven, garnish with parsley, and serve.

These zucchini boats are a creative, low-carb option that’s both fun to make and eat. Packed with nutrients and flavors, they’re a delightful way to elevate ground beef into something truly special.

Keto Ground Beef Egg Roll Bowl

This keto ground beef egg roll bowl is a deconstructed version of the classic egg roll, without the carbs or dairy. It’s a one-pan meal loaded with protein, healthy fats, and crunchy veggies, making it a quick, satisfying dinner option. With a mix of Asian-inspired flavors, it’s a dish that’s both wholesome and delicious.

Ingredients:

• 1 pound ground beef
• 1 tablespoon avocado oil
• 1 small onion, thinly sliced
• 3 cups shredded cabbage
• 1 medium carrot, shredded
• 2 cloves garlic, minced
• 2 tablespoons coconut aminos
• 1 tablespoon sesame oil
• 1 teaspoon ground ginger
• Salt and pepper to taste
• Green onions and sesame seeds for garnish

Instructions:

• Heat avocado oil in a large skillet over medium heat.
• Add the ground beef and cook until browned. Remove and set aside.
• In the same skillet, sauté onion and garlic until fragrant.
• Add the cabbage and carrot, cooking until slightly tender.
• Return the beef to the skillet and stir in coconut aminos, sesame oil, ginger, salt, and pepper. Cook for another 3-4 minutes.
• Remove from heat, garnish with green onions and sesame seeds, and serve.

This egg roll bowl is a flavorful, hassle-free meal that’s perfect for keto enthusiasts. It delivers all the taste of an egg roll without the wrappers, making it a lighter yet satisfying option for any night of the week.

Keto Ground Beef Cauliflower Fried Rice

This keto ground beef cauliflower fried rice is a low-carb, dairy-free twist on the classic takeout favorite. By swapping out traditional rice for riced cauliflower, you get all the flavors and textures you love without the extra carbs. Packed with seasoned ground beef, fresh vegetables, and a perfect blend of spices, this dish is as satisfying as it is healthy. It’s quick to prepare, making it a great choice for weeknight dinners or meal prep.

Ingredients:

• 1 pound ground beef
• 3 cups riced cauliflower
• 2 tablespoons avocado oil
• 1 small onion, diced
• 2 cloves garlic, minced
• 1/2 cup peas (optional for moderate keto)
• 1/2 cup diced carrots
• 2 tablespoons coconut aminos
• 1 teaspoon sesame oil
• 1/2 teaspoon ground ginger
• 2 eggs, whisked
• Salt and pepper to taste
• Green onions for garnish

Instructions:

• Heat 1 tablespoon of avocado oil in a large skillet over medium heat. Add the ground beef and cook until browned, breaking it apart as it cooks. Remove and set aside.
• In the same skillet, heat the remaining avocado oil. Add the onion, garlic, carrots, and peas, and sauté for 3-4 minutes until softened.
• Push the vegetables to one side of the skillet, pour in the whisked eggs, and scramble them.
• Add the riced cauliflower, ground beef, coconut aminos, sesame oil, ginger, salt, and pepper. Stir well and cook for 5-7 minutes until the cauliflower is tender and everything is well combined.
• Garnish with green onions and serve.

This cauliflower fried rice is a guilt-free indulgence that tastes like comfort food while keeping you on track with your keto goals. It’s highly customizable, making it a versatile and family-friendly dish.

Keto Ground Beef Stuffed Bell Peppers

These keto ground beef stuffed bell peppers are a vibrant and nutritious meal that’s as beautiful as it is delicious. The tender bell peppers are filled with a savory mixture of seasoned ground beef, vegetables, and spices, making them a perfect all-in-one low-carb dinner. This recipe is simple to prepare yet impressive enough to serve at a gathering.

Ingredients:

• 4 large bell peppers, halved and seeded
• 1 pound ground beef
• 2 tablespoons olive oil
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 cup diced tomatoes
• 1 teaspoon smoked paprika
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

• Preheat the oven to 375°F (190°C). Arrange the bell pepper halves in a baking dish and drizzle with 1 tablespoon of olive oil. Roast for 10 minutes, then set aside.
• Heat the remaining olive oil in a skillet over medium heat. Add the onion and garlic, sautéing until fragrant.
• Add the ground beef and cook until browned, breaking it apart as it cooks. Stir in diced tomatoes, smoked paprika, Italian seasoning, salt, and pepper. Cook for another 5 minutes.
• Spoon the beef mixture into the roasted bell pepper halves. Bake for 15-20 minutes until the peppers are tender.
• Garnish with fresh parsley and serve.

These stuffed bell peppers are a colorful, wholesome dish that’s bursting with flavor. They’re a satisfying way to enjoy ground beef while keeping your meal light and low-carb.

Keto Ground Beef Zoodle Stir-Fry

This keto ground beef zoodle stir-fry is a light and refreshing meal that’s perfect for those seeking a low-carb alternative to traditional pasta dishes. By using zucchini noodles (zoodles) instead of regular noodles, you can enjoy all the savory goodness of a stir-fry without worrying about excess carbs. The combination of seasoned beef and crisp vegetables makes this dish both nourishing and delicious.

Ingredients:

• 1 pound ground beef
• 3 medium zucchinis, spiralized
• 1 tablespoon avocado oil
• 1 small onion, sliced
• 1 bell pepper, sliced
• 2 cloves garlic, minced
• 2 tablespoons coconut aminos
• 1 teaspoon sesame oil
• 1/2 teaspoon ground ginger
• Salt and pepper to taste
• Sesame seeds for garnish

Instructions:

• Heat avocado oil in a large skillet over medium heat. Add the ground beef and cook until browned. Remove and set aside.
• In the same skillet, sauté onion, bell pepper, and garlic until softened.
• Add the ground beef back to the skillet and stir in coconut aminos, sesame oil, ground ginger, salt, and pepper. Cook for 2-3 minutes.
• Add the zoodles to the skillet and toss everything together. Cook for another 2-3 minutes until the zoodles are tender but not soggy.
• Remove from heat, garnish with sesame seeds, and serve.

This zoodle stir-fry is a quick and healthy meal that’s perfect for busy evenings. It’s packed with flavor and a great way to include more veggies in your diet while sticking to your keto plan.

Keto Ground Beef Cabbage Rolls

These keto ground beef cabbage rolls are a hearty, comforting dish that’s perfect for meal prep or family dinners. The tender cabbage leaves are stuffed with a flavorful ground beef mixture and simmered in a rich tomato sauce. This low-carb version of a classic recipe is satisfying and packed with nutrients, making it a go-to for anyone on a keto diet.

Ingredients:

• 1 head of green cabbage
• 1 pound ground beef
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 cup diced tomatoes
• 1 cup tomato sauce
• 1 teaspoon smoked paprika
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

• Bring a large pot of water to a boil. Carefully peel off 10-12 large cabbage leaves and blanch them in boiling water for 2-3 minutes until softened. Drain and set aside.
• Heat a skillet over medium heat. Add the ground beef, onion, and garlic, cooking until the beef is browned. Stir in diced tomatoes, smoked paprika, Italian seasoning, salt, and pepper. Cook for another 5 minutes.
• Place a spoonful of the beef mixture in the center of each cabbage leaf, roll it up, and secure with a toothpick.
• Arrange the rolls in a large skillet, pour tomato sauce over them, cover, and simmer for 20-25 minutes until tender.
• Garnish with fresh parsley and serve.

These cabbage rolls are a filling, flavorful dish that’s perfect for sharing. They’re rich in protein and fiber, making them a satisfying option for anyone looking to enjoy comfort food while staying keto-friendly.

Keto Ground Beef Eggplant Skillet

This keto ground beef eggplant skillet is a warm, hearty dish that’s perfect for cooler evenings. The tender eggplant absorbs the rich flavors of the beef and spices, creating a dish that’s both satisfying and nutritious. This one-pan recipe is quick to prepare and makes for an easy weeknight dinner that the whole family will love.

Ingredients:

• 1 pound ground beef
• 1 large eggplant, diced
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 can (14 oz) diced tomatoes
• 1 teaspoon Italian seasoning
• 1 teaspoon smoked paprika
• Salt and pepper to taste
• 2 tablespoons olive oil
• Fresh parsley for garnish

Instructions:

• Heat olive oil in a large skillet over medium heat. Add the onion and garlic, sautéing until fragrant.
• Add the ground beef and cook until browned. Stir in the diced eggplant, mixing well.
• Add diced tomatoes, Italian seasoning, smoked paprika, salt, and pepper. Cook for 10-12 minutes, stirring occasionally, until the eggplant is tender.
• Remove from heat, garnish with fresh parsley, and serve.

This eggplant skillet is a hearty, wholesome meal that’s easy to make and perfect for keto meal prep. It’s rich in flavor and packed with vegetables, making it a great choice for a balanced, low-carb dinner.

Keto Ground Beef Stuffed Mushrooms

These keto ground beef stuffed mushrooms are a delightful appetizer or light meal option that’s both low-carb and dairy-free. The meaty mushrooms are filled with a savory beef mixture, offering a delicious blend of flavors and textures. They’re perfect for parties or as a creative way to enjoy ground beef on a keto diet.

Ingredients:

• 12 large mushrooms, stems removed
• 1 pound ground beef
• 2 cloves garlic, minced
• 1 small onion, diced
• 1 tablespoon coconut aminos
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• 2 tablespoons olive oil
• Fresh parsley for garnish

Instructions:

• Preheat the oven to 375°F (190°C). Arrange the mushrooms on a baking sheet and drizzle with olive oil. Roast for 10 minutes, then set aside.
• Heat a skillet over medium heat. Add the ground beef, onion, and garlic, cooking until the beef is browned. Stir in coconut aminos, Italian seasoning, salt, and pepper. Cook for another 2-3 minutes.
• Spoon the beef mixture into the roasted mushroom caps. Bake for 10 minutes until heated through.
• Garnish with fresh parsley and serve.

These stuffed mushrooms are a bite-sized treat that’s both elegant and satisfying. They’re versatile, easy to prepare, and a great addition to any keto menu.

Keto Ground Beef and Avocado Salad

This keto ground beef and avocado salad is a refreshing, satisfying meal that combines the richness of avocado with the heartiness of ground beef. The tender, seasoned beef pairs perfectly with creamy avocado, crisp greens, and a zesty dressing, creating a flavorful and balanced dish. This recipe is not only low in carbs but also packed with healthy fats and protein, making it an excellent choice for a keto-friendly lunch or dinner.

Ingredients:

• 1 pound ground beef
• 1 tablespoon olive oil
• 1 small onion, diced
• 1 teaspoon garlic powder
• 1 teaspoon cumin
• 1 teaspoon chili powder
• Salt and pepper to taste
• 2 cups mixed greens (e.g., spinach, arugula, or lettuce)
• 2 ripe avocados, diced
• 1/4 cup chopped cilantro
• 2 tablespoons olive oil (for dressing)
• 1 tablespoon lime juice
• 1/2 teaspoon ground paprika

Instructions:

• Heat olive oil in a skillet over medium heat. Add the onion and sauté until softened, about 3-4 minutes.
• Add the ground beef, garlic powder, cumin, chili powder, salt, and pepper. Cook until the beef is browned and cooked through, breaking it apart as it cooks.
• Remove from heat and set aside to cool slightly.
• In a large bowl, combine the mixed greens, diced avocado, cilantro, and ground beef mixture.
• In a small bowl, whisk together olive oil, lime juice, and paprika. Drizzle over the salad and toss gently to combine.
• Serve immediately or refrigerate for later use.

This salad is a vibrant and fulfilling meal that’s perfect for anyone on a keto diet. The combination of creamy avocado, seasoned beef, and fresh greens creates a satisfying dish that’s rich in healthy fats and protein. It’s a great choice for meal prep or a quick, nutrient-dense dinner.

Keto Ground Beef Meatballs in Tomato Sauce

These keto ground beef meatballs in tomato sauce are a comforting and flavorful dish that makes the perfect low-carb dinner. The meatballs are perfectly seasoned and tender, cooked in a rich, homemade tomato sauce that adds a burst of flavor without any added sugar. This recipe is a great way to enjoy a traditional favorite while sticking to your keto goals.

Ingredients:

• 1 pound ground beef
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 tablespoon Italian seasoning
• 1/2 teaspoon ground oregano
• Salt and pepper to taste
• 1 egg
• 1/4 cup almond flour
• 1 tablespoon olive oil
• 1 can (14 oz) crushed tomatoes
• 1 teaspoon dried basil
• Fresh parsley for garnish

Instructions:

• Preheat the oven to 375°F (190°C).
• In a large bowl, combine ground beef, onion, garlic, Italian seasoning, oregano, salt, pepper, egg, and almond flour. Mix well to form a meatball mixture.
• Roll the mixture into 1-inch meatballs and place them on a baking sheet lined with parchment paper.
• Bake the meatballs for 15-20 minutes until cooked through.
• While the meatballs are baking, heat olive oil in a large skillet over medium heat. Add the crushed tomatoes, basil, salt, and pepper, stirring to combine.
• Once the meatballs are done, add them to the tomato sauce and simmer for 5-10 minutes to soak in the flavors.
• Garnish with fresh parsley and serve.

These meatballs are incredibly flavorful and easy to make. Paired with the rich tomato sauce, they offer a comforting, keto-friendly alternative to traditional pasta dishes. They are also perfect for meal prepping and can be enjoyed throughout the week.

Keto Ground Beef Zucchini Noodles Alfredo

This keto ground beef zucchini noodles Alfredo is a creamy, indulgent dish that’s both low-carb and dairy-free. The zucchini noodles (zoodles) replace traditional pasta, while the rich and velvety Alfredo sauce made with coconut milk and nutritional yeast provides all the creaminess you crave without the dairy. Ground beef adds protein and flavor, making this dish a well-rounded keto meal.

Ingredients:

• 1 pound ground beef
• 3 medium zucchinis, spiralized into noodles
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1/2 cup full-fat coconut milk
• 1/4 cup nutritional yeast
• 1 tablespoon lemon juice
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

• Heat olive oil in a large skillet over medium heat. Add the garlic and sauté until fragrant.
• Add the ground beef and cook until browned, breaking it apart as it cooks.
• Remove the beef and set aside. In the same skillet, pour in the coconut milk and nutritional yeast, stirring until a creamy sauce forms.
• Add salt, pepper, and lemon juice to taste.
• Toss the zucchini noodles in the Alfredo sauce, cooking for 2-3 minutes until tender but still slightly firm.
• Add the cooked ground beef back into the skillet and toss everything together.
• Garnish with fresh parsley and serve.

This dish is a delicious way to enjoy a creamy, comforting Alfredo without the carbs or dairy. The zucchini noodles create a satisfying base while the Alfredo sauce adds richness, making this a perfect meal for anyone following a keto diet.

Keto Ground Beef and Broccoli Casserole

This keto ground beef and broccoli casserole is a hearty and comforting dish that’s packed with protein and fiber, making it an excellent choice for a low-carb dinner. The ground beef is combined with tender broccoli and a rich, savory sauce that ties everything together. It’s a perfect meal for families or for meal prepping, as it can be made ahead and reheated throughout the week.

Ingredients:

• 1 pound ground beef
• 4 cups broccoli florets, steamed
• 1 small onion, diced
• 2 cloves garlic, minced
• 1/2 cup coconut milk
• 1/4 cup almond flour
• 1 tablespoon olive oil
• 1 teaspoon ground mustard
• Salt and pepper to taste
• 1/2 cup dairy-free shredded cheese (optional)

Instructions:

• Preheat the oven to 375°F (190°C).
• Heat olive oil in a skillet over medium heat. Add the ground beef, onion, and garlic, cooking until the beef is browned and the onion is softened.
• Stir in coconut milk, almond flour, ground mustard, salt, and pepper. Simmer for 5-7 minutes until the mixture thickens.
• In a large baking dish, layer the steamed broccoli and pour the beef mixture over it, spreading it evenly.
• If using dairy-free cheese, sprinkle it on top.
• Bake for 15-20 minutes until the casserole is bubbly and the cheese (if used) is melted.
• Serve immediately.

This casserole is a low-carb, nutrient-packed meal that’s perfect for those following a keto lifestyle. It combines the earthy flavors of broccoli with the savory richness of the beef and sauce, making it a filling and satisfying dish.

Keto Ground Beef and Sweet Pepper Stir-Fry

This keto ground beef and sweet pepper stir-fry is a vibrant, flavorful dish that comes together quickly in one pan. The sweet peppers add a natural sweetness that complements the savory beef and spices, while the stir-fry method ensures that everything is cooked to perfection. This dish is both healthy and satisfying, making it a great choice for a busy weeknight meal.

Ingredients:

• 1 pound ground beef
• 2 red bell peppers, sliced
• 2 yellow bell peppers, sliced
• 1 tablespoon avocado oil
• 2 cloves garlic, minced
• 1 tablespoon coconut aminos
• 1 tablespoon sesame oil
• 1 teaspoon ground ginger
• Salt and pepper to taste
• Sesame seeds for garnish

Instructions:

• Heat avocado oil in a large skillet over medium heat. Add the garlic and sauté until fragrant.
• Add the ground beef and cook until browned, breaking it apart as it cooks.
• Add the sliced bell peppers, coconut aminos, sesame oil, ground ginger, salt, and pepper. Stir-fry for 5-7 minutes until the peppers are tender but still slightly crisp.
• Remove from heat, garnish with sesame seeds, and serve.

This stir-fry is a perfect blend of sweet, savory, and spicy flavors, with the sweetness of the peppers balancing the richness of the beef. It’s a quick and delicious option that can be made in under 30 minutes, making it ideal for busy days.

Keto Ground Beef and Cauliflower Mash

This keto ground beef and cauliflower mash is a comforting and low-carb take on classic mashed potatoes. The cauliflower mash provides a creamy, flavorful base for the savory ground beef, making it a satisfying and nutritious meal. This dish is perfect for anyone looking for a keto-friendly version of a hearty comfort food favorite.

Ingredients:

• 1 pound ground beef
• 1 medium head cauliflower, cut into florets
• 2 tablespoons olive oil
• 1 small onion, diced
• 2 cloves garlic, minced
• 1/4 cup chicken broth
• Salt and pepper to taste
• 1/4 teaspoon ground nutmeg
• Fresh parsley for garnish

Instructions:

• Steam the cauliflower florets for 8-10 minutes until tender.
• While the cauliflower is steaming, heat olive oil in a skillet over medium heat. Add the onion and garlic, sautéing until softened.
• Add the ground beef to the skillet, cooking until browned. Stir in the chicken broth, salt, pepper, and ground nutmeg. Simmer for 5-7 minutes until the beef is fully cooked.
• Once the cauliflower is tender, blend it in a food processor or mash it with a potato masher until smooth.
• Serve the beef mixture over the cauliflower mash, garnished with fresh parsley.

This cauliflower mash is a creamy, low-carb alternative to traditional mashed potatoes, and when paired with the savory ground beef, it makes for a comforting meal that’s both filling and nutritious. It’s a great option for keto meal prep or a cozy dinner.

Note: More recipes are coming soon!