25+ Deliciously Easy Keto Dairy-Free Recipes You’ll Love

Are you looking for delicious recipes that are both keto and dairy-free?

You’re in the right place!

With the rising popularity of low-carb diets and the need for dairy alternatives, finding satisfying recipes that meet both of these requirements can be tricky.

But fear not! We’ve gathered over 25 mouth-watering recipes that are perfect for those following a keto lifestyle while avoiding dairy.

From breakfast options to satisfying dinners and even sweet treats, these recipes will keep you on track with your dietary goals without sacrificing flavor.

Whether you’re new to the keto diet or have been following it for a while, these recipes are a game-changer.

Get ready to enjoy meals that are low in carbs, free from dairy, and absolutely delicious!

25+ Deliciously Easy Keto Dairy-Free Recipes You’ll Love

By incorporating these keto and dairy-free recipes into your meal planning, you’ll find it easier to stick to your diet while still enjoying a wide variety of flavors.

These recipes are designed to be nutritious, filling, and, most importantly, satisfying.

You don’t have to compromise on taste or texture to follow a keto lifestyle or avoid dairy.

With the help of these creative and easy-to-make dishes, you’ll never get bored of your meals.

Whether you’re making a quick snack or preparing a full dinner, these keto dairy-free recipes are sure to become your new go-to favorites.

Zucchini Noodles with Avocado Pesto

Zucchini noodles with avocado pesto offer a creamy, flavorful, and satisfying dish that’s perfect for a keto and dairy-free lifestyle. This nutrient-packed recipe uses fresh vegetables and herbs to create a low-carb meal that’s light yet filling. It’s also quick to prepare, making it ideal for busy days or when you crave a wholesome homemade meal.

Ingredients

• 2 medium zucchini, spiralized
• 1 ripe avocado, peeled and pitted
• 1/4 cup fresh basil leaves
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1 garlic clove
• Salt and pepper to taste

Instructions

• Heat a large skillet over medium heat and lightly sauté the zucchini noodles for 2–3 minutes until tender.
• In a food processor, blend avocado, basil, olive oil, lemon juice, garlic, salt, and pepper until smooth and creamy.
• Toss the warm zucchini noodles with the avocado pesto until evenly coated.
• Serve immediately, garnished with fresh basil if desired.

This dish is a delightful way to enjoy pasta-like textures while staying on track with your keto goals. The creamy avocado pesto complements the zucchini noodles perfectly, making it a go-to recipe for those avoiding dairy but craving rich flavors.

Cauliflower Rice Stir-Fry with Coconut Aminos

This cauliflower rice stir-fry is a deliciously simple keto dish loaded with vegetables and Asian-inspired flavors. By swapping traditional soy sauce for coconut aminos, this meal remains gluten-free and dairy-free while delivering a burst of umami. It’s a versatile recipe that pairs well with tofu, chicken, or shrimp.

Ingredients

• 1 head cauliflower, grated into rice-sized pieces
• 1 cup broccoli florets
• 1 red bell pepper, diced
• 1/2 cup carrots, julienned
• 2 tablespoons coconut aminos
• 1 tablespoon sesame oil
• 2 garlic cloves, minced
• 1 teaspoon grated ginger

Instructions

• Heat sesame oil in a large skillet or wok over medium-high heat.
• Add garlic and ginger, cooking until fragrant, about 30 seconds.
• Toss in broccoli, bell pepper, and carrots, and stir-fry for 5–6 minutes until tender-crisp.
• Stir in the cauliflower rice and coconut aminos, cooking for another 3–4 minutes until heated through.
• Adjust seasoning as needed and serve warm.

This vibrant and nourishing stir-fry makes it easy to stick to a healthy keto plan. Its customizable nature ensures you can adapt it to your taste while enjoying a nutrient-rich, dairy-free dish that satisfies.

Lemon Garlic Baked Salmon

Lemon garlic baked salmon is a keto-friendly, dairy-free dish that’s both simple and elegant. This protein-rich meal features tender, flaky salmon infused with fresh citrus and garlic flavors, making it a perfect option for a healthy dinner. Best of all, it requires minimal prep and cleanup.

Ingredients

• 2 salmon fillets
• 2 tablespoons olive oil
• 2 garlic cloves, minced
• Juice and zest of 1 lemon
• 1 teaspoon dried oregano
• Salt and pepper to taste

Instructions

• Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
• In a small bowl, mix olive oil, garlic, lemon juice, zest, oregano, salt, and pepper.
• Place the salmon fillets on the prepared baking sheet and brush generously with the lemon garlic mixture.
• Bake for 12–15 minutes or until the salmon flakes easily with a fork.
• Serve warm with a side of steamed vegetables or a fresh salad.

This recipe offers a delicious way to enjoy salmon while adhering to keto and dairy-free guidelines. The bright lemon and garlic flavors elevate the dish, making it an excellent choice for both weeknight meals and special occasions.

Avocado and Egg Breakfast Bowl

An avocado and egg breakfast bowl is a satisfying and nutritious way to start your day. Packed with healthy fats and protein, this dish is perfect for those following a keto and dairy-free diet. The creamy avocado pairs beautifully with the rich, soft-boiled eggs, creating a delicious and filling breakfast option that will keep you energized throughout the morning.

Ingredients

• 1 ripe avocado, peeled and pitted
• 2 large eggs
• 1 tablespoon olive oil
• Salt and pepper to taste
• Fresh herbs for garnish (optional)

Instructions

• Heat olive oil in a non-stick skillet over medium heat.
• Crack the eggs into the skillet and cook to your desired level of doneness (soft-boiled or scrambled).
• Slice the avocado and place it in a bowl.
• Once the eggs are cooked, place them on top of the avocado.
• Season with salt, pepper, and fresh herbs, if desired.
• Serve immediately.

This breakfast bowl offers a rich combination of creamy avocado and perfectly cooked eggs, providing the ideal balance of nutrients for a keto-friendly start to your day. It’s quick, easy, and versatile, allowing you to experiment with different herbs or spices based on your personal taste. This meal not only satisfies your hunger but also keeps you full and focused until your next meal.

Keto Sweet Potato Hash

Keto sweet potato hash is a hearty and flavorful dish that balances the natural sweetness of the sweet potatoes with savory ingredients like onions, bell peppers, and spices. Despite being made with sweet potatoes, this recipe is still keto-friendly when portions are kept in check. It’s a great way to enjoy a comforting meal that’s both satisfying and low in carbs.

Ingredients

• 1 medium sweet potato, peeled and diced
• 1/2 red onion, diced
• 1 bell pepper, diced
• 1 tablespoon olive oil
• 1/2 teaspoon smoked paprika
• Salt and pepper to taste

Instructions

• Heat olive oil in a large skillet over medium heat.
• Add the diced sweet potato and cook for 5–7 minutes until slightly tender.
• Stir in the onion and bell pepper and continue cooking for another 5–7 minutes, stirring occasionally.
• Season with smoked paprika, salt, and pepper, and cook until the sweet potatoes are fully tender and golden brown.
• Serve warm.

This dish is a fantastic way to enjoy the sweetness of sweet potatoes without breaking your keto lifestyle. The savory vegetables and spices bring out the depth of flavor in the hash, while the minimal carb content makes it a great option for anyone looking to reduce their sugar intake. This recipe is versatile enough to be eaten on its own or paired with protein like grilled chicken or eggs for a more filling meal.

Crispy Baked Brussels Sprouts

Crispy baked Brussels sprouts are a delicious, keto-friendly, and dairy-free side dish that can easily be served alongside any main course. The roasting process brings out the natural sweetness of the Brussels sprouts while creating a crispy, caramelized exterior that adds texture and flavor. This dish is a great way to enjoy a low-carb, nutrient-dense vegetable in a new and exciting way.

Ingredients

• 1 lb Brussels sprouts, trimmed and halved
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1/2 teaspoon smoked paprika
• Salt and pepper to taste

Instructions

• Preheat your oven to 400°F (200°C).
• Toss the halved Brussels sprouts with olive oil, garlic powder, smoked paprika, salt, and pepper.
• Spread the Brussels sprouts in a single layer on a baking sheet.
• Roast for 20–25 minutes, flipping halfway through, until golden brown and crispy on the edges.
• Serve warm.

The crispy edges of these roasted Brussels sprouts add an irresistible crunch to each bite, while the garlic and paprika bring a depth of flavor that elevates the dish. This simple, low-carb side dish is perfect for any keto meal, and it’s sure to be a crowd-pleaser. Whether paired with a protein or served as a stand-alone snack, it’s a healthy and flavorful option that doesn’t sacrifice taste for nutrition.

Coconut Milk Chicken Curry

Coconut milk chicken curry is a rich and aromatic dish that’s bursting with flavor. This creamy, dairy-free curry is made with tender chicken simmered in a fragrant blend of spices and coconut milk, creating a smooth, comforting sauce. The addition of fresh vegetables makes it a well-rounded, keto-friendly meal that can be served over cauliflower rice or enjoyed on its own.

Ingredients

• 2 boneless, skinless chicken breasts, cut into cubes
• 1 can (13.5 oz) coconut milk
• 1 tablespoon curry powder
• 1 teaspoon ground turmeric
• 1/2 onion, diced
• 2 garlic cloves, minced
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions

• Heat olive oil in a large skillet over medium heat.
• Add the diced onion and garlic, cooking until fragrant, about 2 minutes.
• Stir in the chicken cubes and cook until browned on all sides.
• Sprinkle in curry powder, turmeric, salt, and pepper, mixing to coat the chicken.
• Pour in the coconut milk, bring to a simmer, and cook for 15–20 minutes until the sauce thickens and the chicken is cooked through.
• Serve with cauliflower rice or on its own.

This curry is an incredibly comforting dish that’s rich in flavor and creamy without the need for dairy. The fragrant spices and coconut milk create a delicious sauce that enhances the tender chicken, while the simplicity of the recipe makes it easy to prepare. It’s a fantastic meal to add to your keto rotation, offering a satisfying combination of protein, healthy fats, and aromatic spices.

Keto Cauliflower Mash

Keto cauliflower mash is a dairy-free, low-carb alternative to traditional mashed potatoes. By using cauliflower as the base, this dish mimics the creamy texture of mashed potatoes while keeping the carb count low. It’s a fantastic side dish that can be paired with any main course and provides all the comfort of mashed potatoes without the guilt.

Ingredients

• 1 medium cauliflower, cut into florets
• 2 tablespoons olive oil
• 1 garlic clove, minced
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions

• Steam the cauliflower florets in a large pot until tender, about 10–12 minutes.
• Drain the cauliflower and transfer it to a food processor.
• Add olive oil, minced garlic, salt, and pepper, then pulse until smooth and creamy.
• Taste and adjust seasoning as necessary.
• Garnish with fresh parsley if desired and serve warm.

This keto cauliflower mash is a creamy, savory alternative to mashed potatoes that’s just as satisfying. The olive oil and garlic create a rich flavor profile that enhances the natural taste of the cauliflower, while the smooth texture makes it a perfect side dish for any keto meal. It’s a great way to enjoy the comfort of mashed potatoes while sticking to your low-carb goals.

Chia Seed Pudding with Almond Butter

Chia seed pudding with almond butter is a simple, nutrient-packed dessert or snack that’s both keto-friendly and dairy-free. The chia seeds soak up the almond milk to form a thick, pudding-like consistency, while the almond butter adds a rich, nutty flavor. This recipe is easy to prepare in advance and perfect for those looking for a healthy, low-carb treat.

Ingredients

• 1/4 cup chia seeds
• 1 cup unsweetened almond milk
• 2 tablespoons almond butter
• 1/2 teaspoon vanilla extract
• Sweetener of choice (optional)

Instructions

• In a bowl, combine chia seeds, almond milk, almond butter, vanilla extract, and sweetener.
• Stir well to combine, ensuring the chia seeds are evenly distributed.
• Cover and refrigerate for at least 2 hours or overnight.
• Stir before serving and top with additional almond butter or berries, if desired.

This chia seed pudding is a creamy and satisfying treat that is naturally sweetened with almond butter and vanilla. The chia seeds provide a great source of fiber and omega-3 fatty acids, making it a nutritious option that satisfies your sweet tooth while sticking to your keto and dairy-free diet. You can easily adjust the sweetness and toppings to suit your personal preferences, making it a versatile and customizable snack or dessert.

Zucchini Fritters with Almond Flour

Zucchini fritters with almond flour are a deliciously crispy, keto-friendly, and dairy-free snack or side dish. These fritters are made with grated zucchini and almond flour, offering a crunchy exterior while maintaining a light and tender interior. The zucchini provides a healthy, low-carb vegetable base, while the almond flour keeps the fritters gluten-free and adds a slightly nutty flavor.

Ingredients

• 2 medium zucchinis, grated
• 1/4 cup almond flour
• 1 egg
• 1/4 teaspoon garlic powder
• Salt and pepper to taste
• Olive oil for frying

Instructions

• Grate the zucchinis and squeeze out any excess moisture using a clean kitchen towel or cheesecloth.
• In a bowl, combine the grated zucchini, almond flour, egg, garlic powder, salt, and pepper.
• Heat olive oil in a skillet over medium heat.
• Scoop spoonfuls of the zucchini mixture and flatten them into fritters in the skillet.
• Fry for 2–3 minutes on each side until golden and crispy.
• Serve warm with a dipping sauce or as a side dish.

These zucchini fritters offer a crunchy and flavorful alternative to traditional fritters. The combination of zucchini and almond flour creates a perfect texture that’s both satisfying and low-carb. They are a versatile option that can be enjoyed as a snack, appetizer, or side dish to complement any meal. The use of almond flour ensures that the fritters remain keto-friendly and gluten-free, while the zucchini adds a fresh, light element to the dish.

Keto Avocado Tuna Salad

Keto avocado tuna salad is a creamy, low-carb, and dairy-free dish that combines the rich texture of avocado with the protein-packed goodness of tuna. This salad is a quick and easy meal, making it perfect for a light lunch or dinner. The healthy fats from the avocado and the omega-3-rich tuna make it an ideal choice for anyone following a keto lifestyle.

Ingredients

• 1 can (5 oz) tuna, drained
• 1 ripe avocado, peeled and pitted
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions

• In a bowl, mash the avocado with olive oil and lemon juice until smooth.
• Add the drained tuna and mix well.
• Season with salt, pepper, and any additional herbs or spices to taste.
• Garnish with fresh parsley, if desired, and serve.

This avocado tuna salad offers a rich, creamy texture while remaining light and refreshing. The avocado adds a unique flavor, replacing traditional mayonnaise or dairy-based dressings in classic tuna salads. With the added benefit of healthy fats and protein, this salad will keep you feeling full and satisfied while adhering to your keto and dairy-free goals. It’s simple, quick, and perfect for meal prep or a fast lunch.

Shredded Beef Lettuce Wraps

Shredded beef lettuce wraps are a flavorful, keto-friendly, and dairy-free option for a light yet satisfying meal. The tender beef is slow-cooked until it easily shreds, creating a juicy filling that’s perfect for wrapping in crisp lettuce leaves. This dish is versatile and can be served with a variety of toppings, making it a customizable and healthy choice for a quick meal.

Ingredients

• 1 lb beef chuck roast
• 1 onion, sliced
• 2 garlic cloves, minced
• 1 tablespoon olive oil
• 1 teaspoon cumin
• 1 teaspoon chili powder
• Salt and pepper to taste
• 1 head of lettuce, separated into leaves

Instructions

• In a slow cooker, combine the beef chuck roast, onion, garlic, olive oil, cumin, chili powder, salt, and pepper.
• Cover and cook on low for 8 hours or until the beef is tender and shreds easily.
• Once the beef is ready, remove it from the slow cooker and shred with two forks.
• Serve the shredded beef in lettuce leaves, topping with any additional toppings of your choice, such as salsa, avocado, or cilantro.

Shredded beef lettuce wraps are an excellent way to enjoy a juicy, flavorful meal without the carbs. The combination of tender beef and crunchy lettuce provides a satisfying texture contrast, while the spices give the beef a bold, savory flavor. These wraps are perfect for a light lunch or dinner, and the slow-cooked beef is easy to prepare in advance, making this recipe ideal for meal prep or busy nights.

Keto Salmon with Lemon Dill Sauce

Keto salmon with lemon dill sauce is a flavorful and refreshing dish that highlights the natural richness of the salmon. The bright, tangy lemon dill sauce complements the salmon’s tender flesh, creating a well-balanced and satisfying meal. This dish is not only keto-friendly but also dairy-free, making it perfect for anyone looking for a healthy and indulgent dinner option.

Ingredients

• 2 salmon fillets
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1 teaspoon fresh dill, chopped
• Salt and pepper to taste

Instructions

• Preheat your oven to 375°F (190°C).
• Place the salmon fillets on a baking sheet lined with parchment paper and drizzle with olive oil.
• Season the salmon with salt and pepper, then bake for 12–15 minutes, or until the fish flakes easily with a fork.
• While the salmon is baking, prepare the lemon dill sauce by mixing lemon juice, fresh dill, salt, and pepper in a small bowl.
• Once the salmon is cooked, drizzle with the lemon dill sauce and serve immediately.

This dish offers a perfect balance of flavors with the fresh, aromatic dill and tangy lemon. The oven-baked salmon remains moist and flavorful, while the sauce adds a zesty kick that complements the fish beautifully. This keto salmon recipe is quick to prepare and ideal for a weeknight dinner or a special occasion. It’s an elegant and nutritious meal that requires minimal effort but delivers maximum flavor.

Keto Chicken and Broccoli Casserole

Keto chicken and broccoli casserole is a comforting and creamy dish that brings together tender chicken, crispy broccoli, and a rich, dairy-free sauce. The dish is baked to perfection, creating a bubbly, golden crust while keeping the ingredients moist and flavorful. It’s an excellent meal for those following a keto and dairy-free diet, offering plenty of protein and healthy fats in each bite.

Ingredients

• 2 chicken breasts, cooked and shredded
• 2 cups broccoli florets, steamed
• 1/4 cup almond milk
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 1/4 cup almond flour

Instructions

• Preheat your oven to 375°F (190°C) and grease a baking dish with olive oil.
• In a large bowl, combine the shredded chicken, steamed broccoli, almond milk, garlic powder, salt, and pepper.
• Pour the mixture into the prepared baking dish and sprinkle almond flour on top.
• Bake for 25–30 minutes, or until the top is golden brown and the casserole is heated through.
• Serve warm.

This keto chicken and broccoli casserole is the perfect balance of flavors and textures. The almond milk creates a creamy sauce without any dairy, while the almond flour adds a light, crispy topping. It’s a comforting and filling meal that can be enjoyed as lunch or dinner and is great for meal prepping. The combination of protein, healthy fats, and fiber from the broccoli makes it an excellent dish for staying on track with your keto lifestyle.

Coconut Flour Pancakes

Coconut flour pancakes are a delicious, keto-friendly, and dairy-free breakfast option that’s both light and satisfying. These pancakes are made with coconut flour, which gives them a slight sweetness and soft texture. Perfect for those who want to enjoy pancakes without the carbs, this recipe is sure to be a hit for a weekend breakfast or brunch.

Ingredients

• 1/4 cup coconut flour
• 2 large eggs
• 1/2 cup unsweetened almond milk
• 1/2 teaspoon baking powder
• 1/4 teaspoon vanilla extract
• 1 tablespoon olive oil or coconut oil

Instructions

• In a medium bowl, whisk together coconut flour, eggs, almond milk, baking powder, and vanilla extract.
• Heat a non-stick skillet over medium heat and lightly grease with olive oil or coconut oil.
• Pour the batter into the skillet, making small pancakes, and cook for 2–3 minutes on each side until golden brown.
• Serve with sugar-free syrup, fresh berries, or your favorite keto-friendly topping.

These coconut flour pancakes are a great way to enjoy a fluffy and indulgent breakfast while keeping carbs in check. The coconut flour provides a light, airy texture, while the almond milk makes them dairy-free. They are perfect for anyone on a keto or gluten-free diet who still wants to enjoy a classic breakfast dish. Pair them with your favorite toppings for a customizable and delicious start to your day.

Keto Chicken Fajita Bowl

Keto chicken fajita bowl is a vibrant and flavorful meal that combines the classic fajita ingredients with a healthy, low-carb twist. By using chicken breast, colorful bell peppers, and onions, this dish is loaded with protein and fiber. It’s a simple, one-bowl meal that can be customized with your favorite keto toppings, such as avocado, salsa, or cilantro, making it a perfect lunch or dinner option.

Ingredients

• 2 chicken breasts, thinly sliced
• 1 red bell pepper, sliced
• 1 green bell pepper, sliced
• 1 small onion, sliced
• 1 tablespoon olive oil
• 1 tablespoon lime juice
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• Salt and pepper to taste
• Fresh cilantro for garnish (optional)

Instructions

• Heat olive oil in a large skillet over medium heat.
• Add the sliced chicken breasts and cook until browned on both sides, about 6-7 minutes.
• Add the sliced bell peppers and onion to the skillet and cook for another 3-4 minutes until the vegetables are tender.
• Stir in lime juice, cumin, chili powder, salt, and pepper.
• Serve the fajita mixture in bowls and garnish with fresh cilantro, avocado, or any additional toppings you prefer.

The keto chicken fajita bowl is a savory, satisfying dish that brings together the perfect blend of smoky spices and fresh vegetables. It’s a great option for meal prep or a quick, healthy dinner. The chicken is tender and flavorful, while the bell peppers and onions provide a satisfying crunch. This meal is a wonderful way to enjoy the flavors of fajitas without the carbs of tortillas, making it ideal for those following a keto and dairy-free diet.

Eggplant Parmesan (Dairy-Free)

Eggplant Parmesan is a classic Italian dish made keto-friendly and dairy-free by using a combination of almond flour and nutritional yeast. The crispy breaded eggplant slices are baked to perfection and topped with a tomato sauce, creating a hearty and flavorful meal. This version of eggplant Parmesan allows you to indulge in the rich flavors of this Italian favorite while sticking to your low-carb, dairy-free lifestyle.

Ingredients

• 2 medium eggplants, sliced into 1/4-inch rounds
• 1/2 cup almond flour
• 1/4 cup nutritional yeast
• 1 teaspoon garlic powder
• 1/2 teaspoon dried oregano
• Salt and pepper to taste
• 1 cup tomato sauce (sugar-free)
• 1 tablespoon olive oil

Instructions

• Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
• In a shallow bowl, combine almond flour, nutritional yeast, garlic powder, oregano, salt, and pepper.
• Dip each eggplant slice into the almond flour mixture, coating both sides, and place them on the prepared baking sheet.
• Drizzle olive oil over the eggplant slices and bake for 20–25 minutes, flipping halfway through, until golden brown and crispy.
• Heat the tomato sauce in a saucepan and pour over the baked eggplant slices.
• Serve immediately, garnished with fresh basil if desired.

This dairy-free eggplant Parmesan offers the same comforting, savory experience as the traditional version but without the carbs and dairy. The almond flour coating creates a perfect crispy texture, while the nutritional yeast adds a cheesy flavor without any dairy. The rich tomato sauce complements the eggplant, making this dish a satisfying and wholesome choice for any keto meal. It’s a great way to enjoy a beloved classic with a healthier twist.

Keto Broccoli and Cauliflower Gratin

Keto broccoli and cauliflower gratin is a creamy and comforting dish that’s perfect for those following a dairy-free and keto lifestyle. This casserole combines tender broccoli and cauliflower with a rich, dairy-free sauce, creating a creamy texture without the use of cheese or cream. It’s an excellent side dish that pairs well with any protein, or it can be enjoyed on its own for a light meal.

Ingredients

• 1 cup broccoli florets, steamed
• 1 cup cauliflower florets, steamed
• 1/4 cup coconut milk
• 2 tablespoons olive oil
• 1 tablespoon nutritional yeast
• 1/4 teaspoon garlic powder
• Salt and pepper to taste

Instructions

• Preheat your oven to 375°F (190°C) and grease a baking dish with olive oil.
• In a large bowl, combine the steamed broccoli and cauliflower.
• In a small saucepan, heat olive oil over medium heat, then whisk in coconut milk, nutritional yeast, garlic powder, salt, and pepper until smooth.
• Pour the coconut milk mixture over the broccoli and cauliflower and stir to coat evenly.
• Transfer to the prepared baking dish and bake for 15–20 minutes, or until the top is golden brown and bubbly.
• Serve warm.

This keto broccoli and cauliflower gratin is a creamy, satisfying dish that makes for a perfect side or light main course. The coconut milk provides a rich, dairy-free alternative to traditional cream sauces, while the nutritional yeast adds a cheesy flavor that’s perfect for those avoiding dairy. It’s a wonderful way to enjoy your favorite vegetables in a new and flavorful way while staying within your keto and dairy-free goals.

Spaghetti Squash with Meatballs (Dairy-Free)

Spaghetti squash with meatballs is a delicious, keto-friendly, and dairy-free take on a classic comfort food. The spaghetti squash acts as a low-carb substitute for traditional pasta, while the meatballs are made without breadcrumbs or cheese, making them entirely dairy-free. This dish is a hearty, filling meal that offers all the flavors of spaghetti and meatballs while sticking to your keto and dairy-free diet.

Ingredients

• 1 medium spaghetti squash
• 1 lb ground beef or turkey
• 1 egg
• 1/4 cup almond flour
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 2 cups sugar-free marinara sauce

Instructions

• Preheat your oven to 400°F (200°C).
• Cut the spaghetti squash in half lengthwise and remove the seeds.
• Place the squash halves on a baking sheet, cut-side down, and bake for 40-45 minutes, until the flesh is tender and easily shreds with a fork.
• In a bowl, combine ground meat, egg, almond flour, garlic powder, salt, and pepper.
• Form the mixture into small meatballs and bake at 375°F (190°C) for 15-20 minutes, until fully cooked.
• Heat the marinara sauce in a saucepan and pour over the meatballs.
• Serve the meatballs and sauce on top of the spaghetti squash strands.

This spaghetti squash with meatballs is a flavorful, filling dish that offers the same comforting textures and flavors as traditional pasta without the carbs and dairy. The spaghetti squash acts as a perfect pasta alternative, while the meatballs are juicy and savory. Topped with rich marinara sauce, this dish is a fantastic option for a low-carb, keto-friendly meal that still feels indulgent.

Keto Avocado Chicken Soup

Keto avocado chicken soup is a rich, comforting dish that’s perfect for a cozy meal on a cool evening. This soup is made with tender chicken, creamy avocado, and flavorful herbs, all simmered in a broth to create a hearty yet low-carb meal. It’s both nutritious and satisfying, making it an ideal choice for those on a keto or dairy-free diet.

Ingredients

• 2 chicken breasts, cooked and shredded
• 1 ripe avocado, peeled and pitted
• 4 cups chicken broth (sodium-free)
• 1 teaspoon ground cumin
• 1/2 teaspoon chili powder
• Salt and pepper to taste
• Fresh cilantro for garnish (optional)

Instructions

• In a large pot, combine chicken broth, cumin, chili powder, salt, and pepper.
• Bring the broth to a simmer and add the shredded chicken.
• Continue to simmer for 10–15 minutes until the flavors meld.
• Remove from heat and stir in the mashed avocado until smooth and creamy.
• Garnish with fresh cilantro and serve warm.

This keto avocado chicken soup is a creamy, flavorful dish that’s both nourishing and satisfying. The combination of avocado and chicken creates a rich texture, while the spices add a nice kick to the broth. It’s a perfect low-carb, dairy-free meal that’s easy to prepare and incredibly comforting. The addition of fresh cilantro gives the soup a burst of freshness, making it the perfect dish for a hearty, healthy meal.

Keto Stuffed Bell Peppers

Keto stuffed bell peppers are a nutritious and flavorful meal that can be easily customized to suit your taste. These stuffed peppers are filled with a savory mixture of ground meat, vegetables, and spices, creating a hearty, low-carb, and dairy-free dish. Whether you use ground beef, turkey, or chicken, this dish offers a satisfying combination of protein, fiber, and healthy fats.

Ingredients

• 4 bell peppers, tops removed and seeds discarded
• 1 lb ground beef, turkey, or chicken
• 1/2 onion, diced
• 1 tablespoon olive oil
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• Salt and pepper to taste
• 1/2 cup diced tomatoes (sugar-free)

Instructions

• Preheat your oven to 375°F (190°C).
• Heat olive oil in a skillet over medium heat and sauté the onion until soft.
• Add the ground meat to the skillet and cook until browned.
• Stir in cumin, paprika, salt, pepper, and diced tomatoes.
• Stuff the bell peppers with the meat mixture and place them in a baking dish.
• Bake for 25-30 minutes, or until the peppers are tender and the filling is fully cooked.
• Serve warm.

These keto stuffed bell peppers are a fantastic way to enjoy a nutritious, low-carb meal that’s bursting with flavor. The ground meat filling is savory and well-seasoned, while the bell peppers add a touch of sweetness and texture. This dish is versatile and can be tailored to suit any taste, making it an ideal option for meal prep or a quick dinner. It’s a great way to get all the essential nutrients while staying on track with your keto and dairy-free diet.

Note: More recipes are coming soon!