30+ Easy and Delicious Keto Dairy-Free Shrimp Recipes to Try Today

Shrimp is a fantastic source of lean protein and works wonderfully in a variety of dishes.

If you’re following a keto or dairy-free diet, shrimp is the perfect option for adding flavor and texture to your meals.

The good news is that there are endless ways to prepare shrimp that fit these dietary restrictions.

From savory dishes with bold flavors to light and fresh salads, shrimp can be adapted to suit a wide range of tastes.

In this article, we’ve gathered over 30 keto and dairy-free shrimp recipes that will satisfy your cravings and keep you on track with your low-carb lifestyle.

These recipes are easy to make, packed with flavor, and offer healthy options that everyone can enjoy.

Whether you’re looking for a quick dinner idea or planning a more elaborate meal, these shrimp recipes will become your go-to favorites.

30+ Easy and Delicious Keto Dairy-Free Shrimp Recipes to Try Today

With so many keto and dairy-free shrimp recipes at your fingertips, you’ll never run out of delicious meal ideas.

Shrimp is versatile, quick to cook, and pairs beautifully with a variety of low-carb, dairy-free ingredients.

Whether you’re in the mood for something spicy, creamy, or tangy, these recipes have you covered.

You’ll be able to whip up meals that not only taste great but also support your health and dietary goals.

Embrace these shrimp dishes, and enjoy a satisfying keto and dairy-free lifestyle without sacrificing flavor!

Garlic Butter Shrimp with Zucchini Noodles

This flavorful keto-friendly and dairy-free dish is perfect for those looking for a quick, healthy meal. Succulent shrimp paired with light zucchini noodles and a garlic-infused olive oil sauce make it a low-carb delight. It’s ideal for weeknights or when you’re craving something simple yet satisfying.

Ingredients:

• 1 lb shrimp, peeled and deveined
• 2 medium zucchinis, spiralized into noodles
• 3 tbsp olive oil
• 4 garlic cloves, minced
• 1/2 tsp red pepper flakes
• Salt and pepper to taste
• 2 tbsp fresh parsley, chopped (optional)

Instructions:

• Heat 2 tablespoons of olive oil in a large skillet over medium heat.
• Add garlic and red pepper flakes, cooking for 1-2 minutes until fragrant.
• Toss in the shrimp and season with salt and pepper. Cook for 2-3 minutes on each side until pink and fully cooked. Remove and set aside.
• In the same skillet, add the remaining olive oil and sauté the zucchini noodles for 2-3 minutes until slightly tender.
• Return the shrimp to the skillet, mixing with the zucchini noodles. Cook for an additional minute.
• Garnish with parsley and serve immediately.

This dish is a wholesome, satisfying meal that’s packed with flavor and ready in minutes. Its simplicity ensures you’ll enjoy fresh ingredients without compromising on taste.

Coconut Lime Shrimp Stir-Fry

This tropical-inspired dish combines tender shrimp with fresh vegetables in a tangy coconut lime sauce. Perfect for a dairy-free, keto-friendly dinner, the flavors will transport you to a sunny beach while keeping your carbs in check.

Ingredients:

• 1 lb shrimp, peeled and deveined
• 1 cup broccoli florets
• 1 red bell pepper, thinly sliced
• 1/2 cup coconut milk (unsweetened, full-fat)
• 2 tbsp coconut oil
• Zest and juice of 1 lime
• 2 garlic cloves, minced
• 1 tbsp fresh ginger, grated
• Salt and pepper to taste

Instructions:

• Heat coconut oil in a large skillet over medium heat.
• Add garlic and ginger, sautéing for 1 minute until fragrant.
• Toss in the shrimp, cooking for 2-3 minutes on each side until pink. Remove and set aside.
• Add broccoli and red bell pepper to the skillet, cooking for 5 minutes until tender.
• Stir in coconut milk, lime zest, and lime juice. Season with salt and pepper, and simmer for 2-3 minutes.
• Return the shrimp to the skillet and cook for 1-2 more minutes to combine flavors.
• Serve warm with an extra squeeze of lime if desired.

This dish is both refreshing and indulgent, offering creamy coconut and zesty lime flavors with the added bonus of crisp vegetables. It’s a perfect way to enjoy a vibrant, low-carb meal.

Spicy Cajun Shrimp with Cauliflower Rice

Bring the heat with this bold and spicy Cajun shrimp dish served over fluffy cauliflower rice. It’s a satisfying, protein-packed meal that’s both keto-friendly and dairy-free, delivering a punch of flavor with every bite.

Ingredients:

• 1 lb shrimp, peeled and deveined
• 1 tbsp Cajun seasoning
• 3 tbsp olive oil
• 1 garlic clove, minced
• 4 cups cauliflower rice
• 1/2 tsp smoked paprika
• Salt and pepper to taste
• 2 green onions, chopped (optional)

Instructions:

• Toss the shrimp in Cajun seasoning and set aside.
• Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add garlic and cook for 1 minute.
• Add shrimp and cook for 2-3 minutes on each side until fully cooked. Remove and set aside.
• In the same skillet, add the remaining olive oil and stir in the cauliflower rice. Season with smoked paprika, salt, and pepper. Cook for 5-7 minutes until tender.
• Top the cauliflower rice with the cooked shrimp and garnish with green onions if desired.

This recipe is bold, flavorful, and energizing. The spicy Cajun seasoning pairs perfectly with the mild cauliflower rice for a balanced and delicious meal.

Lemon Herb Shrimp with Avocado Salad

This refreshing dish combines tender shrimp with a zesty lemon herb marinade and a creamy avocado salad. The bright citrusy flavors of the shrimp pair beautifully with the cool, creamy avocado, making it the perfect light yet satisfying meal. This keto and dairy-free recipe is easy to make and is packed with healthy fats and protein to keep you full and energized throughout the day.

Ingredients:

• 1 lb shrimp, peeled and deveined
• 2 tbsp olive oil
• Zest and juice of 1 lemon
• 1 tsp dried oregano
• 1/2 tsp garlic powder
• 1/2 tsp paprika
• Salt and pepper to taste
• 2 avocados, diced
• 1/2 red onion, diced
• 1/2 cup cherry tomatoes, halved
• 2 tbsp fresh cilantro, chopped

Instructions:

• In a small bowl, mix olive oil, lemon zest, lemon juice, oregano, garlic powder, paprika, salt, and pepper to create the marinade.
• Toss the shrimp in the marinade and let it sit for 10-15 minutes.
• Heat a large skillet over medium heat and cook the shrimp for 2-3 minutes per side until they turn pink and opaque.
• In a separate bowl, combine the diced avocado, red onion, cherry tomatoes, and cilantro. Gently toss to combine.
• Serve the shrimp on top of the avocado salad for a refreshing and healthy meal.

This dish is a perfect balance of fresh and vibrant flavors. The lemony shrimp adds a zesty contrast to the creamy avocado, making each bite a refreshing and satisfying experience. The salad makes a light yet fulfilling side, ensuring this dish is both healthy and delicious.

Pesto Shrimp Zoodle Bowl

This keto-friendly, dairy-free dish is a vibrant twist on traditional pesto. The shrimp is perfectly complemented by zoodles (zucchini noodles), and the creamy, herb-infused pesto sauce adds a burst of flavor. It’s an easy-to-make, low-carb meal that’s perfect for those looking for a quick dinner full of taste and texture.

Ingredients:

• 1 lb shrimp, peeled and deveined
• 2 medium zucchinis, spiralized into noodles (zoodles)
• 1/2 cup fresh basil leaves
• 1/4 cup olive oil
• 1/4 cup pine nuts
• 2 garlic cloves, minced
• 1 tbsp lemon juice
• Salt and pepper to taste
• 1 tbsp olive oil for cooking

Instructions:

• In a food processor, blend basil, olive oil, pine nuts, garlic, lemon juice, salt, and pepper until smooth to make the pesto sauce.
• Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the shrimp and cook for 2-3 minutes on each side until fully cooked.
• In a separate pan, sauté the zoodles for 2-3 minutes until they soften.
• Toss the cooked shrimp with the pesto sauce and serve over the zoodles.

This dish is a flavor-packed, healthy meal that delivers all the richness of pesto without any dairy. The shrimp adds protein, while the zoodles provide a low-carb alternative to pasta. It’s a great meal for anyone following a keto diet or looking to reduce their carb intake while still enjoying a satisfying, flavorful dish.

Cilantro Lime Shrimp Lettuce Wraps

For a light and refreshing meal, try these cilantro lime shrimp lettuce wraps. With crisp lettuce leaves acting as the perfect vessel for juicy shrimp, this dish is bursting with flavor. The zesty cilantro-lime dressing elevates the shrimp, while the crunchy lettuce adds a fresh bite. This is a keto and dairy-free option that’s perfect for meal prep or a light dinner.

Ingredients:

• 1 lb shrimp, peeled and deveined
• 1 tbsp olive oil
• Zest and juice of 1 lime
• 1/4 cup fresh cilantro, chopped
• 1 garlic clove, minced
• Salt and pepper to taste
• 8 large lettuce leaves (such as Romaine or Butter Lettuce)

Instructions:

• In a bowl, mix olive oil, lime zest, lime juice, cilantro, garlic, salt, and pepper. Add the shrimp and toss to coat.
• Let the shrimp marinate for 10-15 minutes.
• Heat a large skillet over medium heat and cook the shrimp for 2-3 minutes on each side until pink and fully cooked.
• Spoon the shrimp into lettuce leaves and serve immediately, garnished with additional cilantro if desired.

These cilantro lime shrimp lettuce wraps are not only refreshing but also packed with protein and healthy fats. The cilantro lime dressing provides a burst of flavor, while the lettuce wraps make it a fun, low-carb alternative to tacos. It’s a quick, light, and satisfying dish perfect for any meal.

Spicy Shrimp with Cauliflower Grits

This bold and savory dish features spicy shrimp paired with creamy cauliflower grits, offering a keto and dairy-free twist on a southern classic. The combination of spice and smooth texture makes for a hearty and flavorful meal that will keep you satisfied without the carbs.

Ingredients:

• 1 lb shrimp, peeled and deveined
• 1 tbsp olive oil
• 2 tbsp Cajun seasoning
• 1 cup cauliflower rice
• 1/2 cup chicken broth (or vegetable broth)
• 1/4 cup coconut cream
• 1 garlic clove, minced
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

• Toss shrimp with Cajun seasoning and set aside.
• In a large skillet, heat olive oil over medium heat. Add shrimp and cook for 2-3 minutes on each side until fully cooked. Remove and set aside.
• In the same skillet, add garlic and cook for 1 minute. Add cauliflower rice, chicken broth, and coconut cream. Stir and cook for 5-7 minutes until the cauliflower rice softens and takes on a creamy texture.
• Season with salt and pepper.
• Serve the shrimp on top of the cauliflower grits and garnish with fresh parsley.

This dish brings together spicy shrimp with the creamy, comforting texture of cauliflower grits. It’s a hearty and filling option that’s both dairy-free and keto-friendly, offering a satisfying combination of flavors and textures. The coconut cream makes the cauliflower grits smooth and rich, while the shrimp adds a perfect spicy contrast.

Garlic Basil Shrimp with Roasted Brussels Sprouts

For a hearty and flavorful meal, this garlic basil shrimp with roasted Brussels sprouts is a must-try. The shrimp is cooked with aromatic garlic and fresh basil, while the Brussels sprouts are roasted to perfection, offering a crispy, caramelized texture that balances the dish perfectly. It’s a low-carb, keto, and dairy-free meal that’s both simple and delicious.

Ingredients:

• 1 lb shrimp, peeled and deveined
• 2 tbsp olive oil
• 4 garlic cloves, minced
• 1/4 cup fresh basil, chopped
• 2 cups Brussels sprouts, trimmed and halved
• Salt and pepper to taste

Instructions:

• Preheat the oven to 400°F (200°C).
• Toss the Brussels sprouts with 1 tablespoon of olive oil, salt, and pepper. Roast in the oven for 20-25 minutes until crispy and golden brown.
• In a skillet, heat the remaining olive oil over medium heat. Add garlic and sauté for 1 minute until fragrant.
• Add the shrimp to the skillet and cook for 2-3 minutes per side until pink.
• Stir in fresh basil and season with salt and pepper.
• Serve the shrimp alongside the roasted Brussels sprouts.

This dish is a great combination of flavors, with the rich, savory shrimp complemented by the crisp, caramelized Brussels sprouts. It’s a simple yet satisfying keto and dairy-free meal that’s perfect for any day of the week. The garlic and basil bring an aromatic depth to the shrimp, while the roasted Brussels sprouts provide a perfect crunchy counterpart.

Mango Chili Shrimp Skewers

These mango chili shrimp skewers offer a bold combination of sweetness and heat, making them a perfect choice for a fun, vibrant meal. The tropical mango glaze provides a sweet contrast to the spicy chili seasoning, making each bite a flavorful burst. These skewers are keto-friendly and dairy-free, and perfect for grilling or a quick weeknight dinner.

Ingredients:

• 1 lb shrimp, peeled and deveined
• 1 ripe mango, peeled and diced
• 1 tbsp olive oil
• 1 tsp chili powder
• 1/2 tsp cumin
• 1/4 tsp cayenne pepper
• Salt and pepper to taste
• Skewers for grilling

Instructions:

• Blend the mango, olive oil, chili powder, cumin, cayenne pepper, salt, and pepper in a food processor until smooth.
• Thread the shrimp onto skewers and brush the mango chili glaze generously over the shrimp.
• Preheat a grill or grill pan to medium-high heat. Grill the shrimp for 2-3 minutes per side until pink and fully cooked.
• Serve the skewers immediately, garnished with extra mango glaze if desired.

These mango chili shrimp skewers are bursting with flavor, offering a perfect balance of sweet, spicy, and smoky. They make for a fun, interactive meal, whether you’re grilling outdoors or cooking on the stovetop. The tropical mango pairs perfectly with the chili-spiced shrimp, making it a keto and dairy-free option that’s both vibrant and satisfying.

Crispy Shrimp Tacos with Cabbage Slaw

These crispy shrimp tacos are a bold and satisfying meal that are perfect for taco lovers following a keto and dairy-free diet. The shrimp are seasoned with a blend of spices and lightly fried for a crispy texture, while the cabbage slaw adds a crunchy, refreshing contrast. Topped with a tangy lime dressing, these tacos offer a flavorful bite in every single wrap.

Ingredients:

• 1 lb shrimp, peeled and deveined
• 1/4 cup almond flour
• 1 tsp paprika
• 1/2 tsp garlic powder
• Salt and pepper to taste
• 2 tbsp olive oil for frying
• 2 cups shredded cabbage
• 1/4 cup fresh cilantro, chopped
• Juice of 1 lime
• 1/4 cup apple cider vinegar

Instructions:

• In a small bowl, combine almond flour, paprika, garlic powder, salt, and pepper.
• Dredge the shrimp in the almond flour mixture, ensuring each shrimp is evenly coated.
• Heat olive oil in a skillet over medium heat and cook the shrimp for 2-3 minutes per side until golden and crispy.
• In a separate bowl, toss shredded cabbage with cilantro, lime juice, and apple cider vinegar to make the slaw.
• Serve the crispy shrimp on a plate with a side of cabbage slaw.

These crispy shrimp tacos are a flavorful and crunchy alternative to traditional tacos. The almond flour crust gives the shrimp a light, crispy texture, while the tangy cabbage slaw provides a perfect balance of freshness and crunch. This dish is a great way to enjoy a low-carb taco night without the need for tortillas, making it a satisfying and healthy option for anyone following a keto or dairy-free diet.

Tomato Basil Shrimp Skillet

A simple yet delicious dish, this tomato basil shrimp skillet is packed with fresh, vibrant flavors. The shrimp is sautéed in olive oil with garlic and paired with juicy tomatoes and aromatic basil. It’s a keto and dairy-free option that delivers a comforting, savory meal with minimal ingredients, perfect for a busy weeknight dinner.

Ingredients:

• 1 lb shrimp, peeled and deveined
• 1 tbsp olive oil
• 2 garlic cloves, minced
• 1 pint cherry tomatoes, halved
• 1/4 cup fresh basil, chopped
• Salt and pepper to taste

Instructions:

• Heat olive oil in a large skillet over medium heat.
• Add garlic and sauté for 1 minute until fragrant.
• Toss in the shrimp and cook for 2-3 minutes on each side until pink.
• Add cherry tomatoes to the skillet and cook for 2-3 minutes until softened.
• Stir in fresh basil and season with salt and pepper.
• Serve immediately, garnished with extra basil if desired.

This tomato basil shrimp skillet is a light and flavorful dish that is quick and easy to make. The juicy tomatoes and fresh basil infuse the shrimp with vibrant, savory flavors, making each bite refreshing and satisfying. It’s an ideal keto and dairy-free option that doesn’t compromise on taste, providing a wholesome meal that is both simple and indulgent.

Lemon Garlic Shrimp with Asparagus

Lemon garlic shrimp with asparagus is a light, refreshing meal that comes together in just minutes. The shrimp is perfectly seasoned with a tangy lemon garlic sauce, and the asparagus adds a healthy, crunchy component. It’s a great option for a low-carb, keto, and dairy-free meal that doesn’t require a lot of time to prepare.

Ingredients:

• 1 lb shrimp, peeled and deveined
• 1 tbsp olive oil
• 4 garlic cloves, minced
• Zest and juice of 1 lemon
• 1 bunch asparagus, trimmed and cut into 2-inch pieces
• Salt and pepper to taste

Instructions:

• Heat olive oil in a large skillet over medium heat.
• Add garlic and sauté for 1 minute until fragrant.
• Toss in the shrimp and cook for 2-3 minutes per side until pink and fully cooked.
• Remove the shrimp from the skillet and set aside.
• In the same skillet, add the asparagus and cook for 4-5 minutes until tender.
• Return the shrimp to the skillet and stir in lemon zest and juice. Season with salt and pepper.
• Serve immediately, garnished with extra lemon zest if desired.

This dish is a perfect balance of bright lemon flavor and savory shrimp, while the asparagus adds a fresh, crunchy contrast. The lemon garlic sauce coats the shrimp and vegetables in a refreshing, tangy glaze, making it a light yet satisfying keto and dairy-free meal that’s perfect for any occasion. It’s a meal that’s quick, healthy, and packed with flavor.

Coconut Curry Shrimp with Spinach

A warming and aromatic dish, this coconut curry shrimp with spinach is rich in flavor and texture. The creamy coconut milk combined with aromatic spices creates a flavorful sauce that perfectly complements the tender shrimp and wilted spinach. It’s a keto and dairy-free meal that’s hearty and comforting, ideal for when you need something satisfying and full of flavor.

Ingredients:

• 1 lb shrimp, peeled and deveined
• 1 tbsp coconut oil
• 1 tbsp curry powder
• 1/2 tsp turmeric
• 1 can (14 oz) full-fat coconut milk
• 4 cups fresh spinach
• 1 garlic clove, minced
• Salt and pepper to taste

Instructions:

• Heat coconut oil in a large skillet over medium heat.
• Add garlic and sauté for 1 minute until fragrant.
• Toss in shrimp and cook for 2-3 minutes per side until pink.
• Stir in curry powder, turmeric, and coconut milk. Simmer for 3-4 minutes to allow the flavors to meld together.
• Add fresh spinach and cook for another 2-3 minutes until the spinach wilts.
• Season with salt and pepper and serve immediately.

This coconut curry shrimp with spinach is both comforting and packed with flavor. The rich, creamy coconut milk provides a smooth, luxurious base for the curry spices, and the spinach adds a nutritious boost. The shrimp is tender and perfectly seasoned, making this dish a satisfying meal that is also keto and dairy-free.

Shrimp and Cucumber Avocado Salad

For a fresh and light meal, this shrimp and cucumber avocado salad is a perfect choice. The shrimp is seasoned with a zesty citrus dressing, paired with creamy avocado and crisp cucumber for a refreshing and healthy dish. It’s a quick, keto, and dairy-free option that’s perfect for warm weather or when you want something light yet filling.

Ingredients:

• 1 lb shrimp, peeled and deveined
• 1 cucumber, thinly sliced
• 2 avocados, diced
• 1/4 cup red onion, thinly sliced
• Juice of 1 lemon
• 2 tbsp olive oil
• Salt and pepper to taste

Instructions:

• In a bowl, combine lemon juice, olive oil, salt, and pepper to make the dressing.
• Toss shrimp in half of the dressing and let it marinate for 10-15 minutes.
• In a large bowl, combine cucumber, avocado, and red onion.
• Heat a skillet over medium heat and cook the shrimp for 2-3 minutes per side until pink and cooked through.
• Add the cooked shrimp to the salad and toss with the remaining dressing.
• Serve immediately.

This shrimp and cucumber avocado salad is refreshing, light, and filled with healthy fats and protein. The zesty citrus dressing brings out the natural flavors of the shrimp, while the avocado and cucumber provide a creamy, crunchy contrast. This dish is a perfect keto and dairy-free option for a quick lunch or dinner that’s both satisfying and nutritious.

Spicy Thai Shrimp with Cauliflower Rice

This Thai-inspired shrimp dish is packed with bold flavors and is paired with cauliflower rice for a low-carb, keto-friendly meal. The shrimp is sautéed in a spicy coconut milk sauce with fragrant lime and chili, while the cauliflower rice soaks up all the flavors. It’s a dairy-free, flavorful, and satisfying dish that brings the heat and zest of Thai cuisine into your kitchen.

Ingredients:

• 1 lb shrimp, peeled and deveined
• 2 tbsp coconut oil
• 1 can (14 oz) full-fat coconut milk
• 2 tbsp fish sauce
• 1 tbsp lime juice
• 1 red chili pepper, sliced
• 3 cups cauliflower rice
• Salt and pepper to taste

Instructions:

• Heat coconut oil in a skillet over medium heat. Add shrimp and cook for 2-3 minutes per side until pink and cooked through. Remove shrimp and set aside.
• In the same skillet, add coconut milk, fish sauce, lime juice, and chili pepper. Simmer for 3-4 minutes to let the flavors meld together.
• In a separate pan, sauté cauliflower rice for 4-5 minutes until tender.
• Return the shrimp to the skillet and stir to coat with the coconut sauce.
• Serve the shrimp over the cauliflower rice, garnished with extra chili if desired.

This spicy Thai shrimp with cauliflower rice is an exciting, flavorful dish that brings a perfect balance of heat and tang. The coconut milk sauce adds richness while the cauliflower rice keeps the meal light and low-carb. It’s a dairy-free, keto-friendly meal that’s full of bold, Thai-inspired flavors, making it a perfect dinner choice for those who enjoy a little spice!

Garlic Butter Shrimp with Zucchini Noodles

This garlic butter shrimp with zucchini noodles is a delicious and comforting keto and dairy-free dish that’s both easy to prepare and full of flavor. The shrimp is coated in a savory garlic butter sauce, which is complemented by the fresh zucchini noodles. The result is a light yet indulgent meal, offering a balance of tender shrimp, crisp vegetables, and rich butter that is sure to satisfy your cravings without the carbs.

Ingredients:

• 1 lb shrimp, peeled and deveined
• 2 medium zucchinis, spiralized into noodles
• 3 tbsp olive oil
• 4 garlic cloves, minced
• 1/4 tsp chili flakes (optional)
• Salt and pepper to taste
• 2 tbsp fresh parsley, chopped

Instructions:

• Heat olive oil in a large skillet over medium heat.
• Add garlic and sauté for 1 minute until fragrant.
• Add the shrimp to the skillet and cook for 2-3 minutes per side until pink and fully cooked.
• Remove shrimp from the skillet and set aside.
• In the same skillet, add zucchini noodles and sauté for 2-3 minutes until tender but still crisp.
• Return the shrimp to the skillet and toss with the zucchini noodles.
• Season with salt, pepper, and chili flakes if desired.
• Garnish with fresh parsley and serve immediately.

This garlic butter shrimp with zucchini noodles offers the perfect combination of indulgence and freshness. The garlic butter sauce adds a savory richness to the shrimp, while the zucchini noodles provide a light, refreshing contrast. It’s a simple yet satisfying dish that’s both keto-friendly and dairy-free, making it a great option for anyone seeking a low-carb, delicious meal.

Shrimp and Broccoli Stir-Fry

A simple yet flavorful dish, this shrimp and broccoli stir-fry is perfect for those who crave a quick and healthy meal. The shrimp is cooked in a savory, slightly sweet stir-fry sauce, paired with crisp, tender broccoli. It’s a balanced, keto-friendly, dairy-free dish that’s full of protein and vegetables, offering a satisfying, low-carb option for lunch or dinner.

Ingredients:

• 1 lb shrimp, peeled and deveined
• 2 cups broccoli florets
• 2 tbsp olive oil
• 2 garlic cloves, minced
• 1/4 cup coconut aminos
• 1 tbsp rice vinegar
• 1 tsp ginger, grated
• Salt and pepper to taste

Instructions:

• Heat olive oil in a large skillet over medium heat.
• Add garlic and grated ginger, and sauté for 1 minute until fragrant.
• Add the shrimp and cook for 2-3 minutes per side until pink and fully cooked.
• Remove shrimp from the skillet and set aside.
• In the same skillet, add broccoli and cook for 4-5 minutes until tender-crisp.
• Return shrimp to the skillet and add coconut aminos, rice vinegar, salt, and pepper.
• Toss everything together to coat and serve immediately.

This shrimp and broccoli stir-fry is a delicious, nutrient-packed meal that’s quick and easy to prepare. The coconut aminos provide a savory depth of flavor, while the ginger adds a zingy touch to the shrimp. The broccoli adds a healthy crunch and balances the dish perfectly. It’s a great keto and dairy-free meal for anyone looking for a low-carb, satisfying stir-fry.

Smoky Paprika Shrimp with Avocado Salsa

This smoky paprika shrimp with avocado salsa is a vibrant and refreshing dish, perfect for warm weather or when you want a light yet satisfying meal. The shrimp is seasoned with smoky paprika, which brings a bold flavor that pairs beautifully with the cool, creamy avocado salsa. This dish is packed with healthy fats, protein, and plenty of flavors, making it an ideal choice for those on a keto or dairy-free diet.

Ingredients:

• 1 lb shrimp, peeled and deveined
• 2 tbsp olive oil
• 1 tbsp smoked paprika
• 1/2 tsp cumin
• 1/4 tsp garlic powder
• Salt and pepper to taste
• 2 avocados, diced
• 1/4 cup red onion, diced
• 1/2 cup cherry tomatoes, halved
• Juice of 1 lime

Instructions:

• In a small bowl, combine olive oil, smoked paprika, cumin, garlic powder, salt, and pepper.
• Toss the shrimp in the spice mixture until evenly coated.
• Heat a skillet over medium heat and cook the shrimp for 2-3 minutes on each side until pink and fully cooked.
• In a separate bowl, combine diced avocados, red onion, cherry tomatoes, and lime juice.
• Serve the shrimp with a generous scoop of avocado salsa on top.

This smoky paprika shrimp with avocado salsa is a flavorful, light meal that is perfect for a keto and dairy-free diet. The smoky shrimp is rich in flavor, while the creamy avocado salsa provides a refreshing contrast, balancing the heat of the paprika. It’s a dish that’s quick, easy to make, and full of healthy ingredients, making it a great choice for a flavorful, satisfying meal.

Cajun Shrimp and Cauliflower Mash

For a hearty yet low-carb meal, this Cajun shrimp with cauliflower mash is an excellent choice. The shrimp is coated in a spicy Cajun seasoning and cooked to perfection, while the cauliflower mash serves as a creamy, comforting base. This dish combines bold flavors and textures, offering a satisfying meal that is both keto-friendly and dairy-free.

Ingredients:

• 1 lb shrimp, peeled and deveined
• 1 tbsp olive oil
• 1 tbsp Cajun seasoning
• 1 large cauliflower, chopped
• 1/4 cup coconut milk
• Salt and pepper to taste

Instructions:

• Steam or boil the cauliflower until tender, about 10-12 minutes.
• Drain the cauliflower and mash it with a potato masher or blend in a food processor with coconut milk until smooth and creamy.
• Season the mashed cauliflower with salt and pepper.
• In a skillet, heat olive oil over medium heat.
• Toss shrimp in Cajun seasoning, then cook for 2-3 minutes per side until pink and fully cooked.
• Serve the Cajun shrimp on top of the cauliflower mash.

This Cajun shrimp with cauliflower mash is a rich and satisfying meal that’s perfect for those following a keto or dairy-free diet. The Cajun seasoning adds a bold, spicy kick to the shrimp, while the cauliflower mash offers a creamy, comforting alternative to mashed potatoes. It’s a meal that’s hearty, flavorful, and low in carbs, making it a perfect option for a satisfying dinner.

Garlic Herb Shrimp with Spinach Salad

This garlic herb shrimp with spinach salad is a fresh, light dish that is full of flavor and nutrients. The shrimp is sautéed with garlic and fresh herbs, then served on a bed of spinach with a light lemon dressing. It’s a keto and dairy-free meal that’s easy to prepare and offers a perfect balance of protein, healthy fats, and leafy greens.

Ingredients:

• 1 lb shrimp, peeled and deveined
• 2 tbsp olive oil
• 4 garlic cloves, minced
• 1 tbsp fresh thyme, chopped
• 1 tbsp fresh rosemary, chopped
• Salt and pepper to taste
• 4 cups spinach leaves
• Juice of 1 lemon

Instructions:

• Heat olive oil in a large skillet over medium heat.
• Add garlic, thyme, and rosemary, and sauté for 1-2 minutes until fragrant.
• Toss shrimp in the herb mixture and cook for 2-3 minutes per side until pink and cooked through.
• In a separate bowl, toss spinach with lemon juice, salt, and pepper.
• Serve the garlic herb shrimp over the spinach salad.

This garlic herb shrimp with spinach salad is a light and flavorful meal that is both keto and dairy-free. The garlic and fresh herbs infuse the shrimp with aromatic flavors, while the spinach salad provides a fresh and crisp base. The lemon juice adds a bright finish, making it a refreshing and satisfying dish that’s perfect for lunch or dinner.

Shrimp and Avocado Lettuce Wraps

For a light and refreshing meal, these shrimp and avocado lettuce wraps are a great option. The shrimp is seasoned with a light lemon dressing and paired with creamy avocado in crisp lettuce leaves. These wraps are not only keto-friendly and dairy-free but also an easy, low-carb alternative to traditional wraps. They are perfect for anyone looking for a light, flavorful meal that’s both filling and nutritious.

Ingredients:

• 1 lb shrimp, peeled and deveined
• 2 tbsp olive oil
• Zest and juice of 1 lemon
• 1/4 tsp paprika
• Salt and pepper to taste
• 8 large lettuce leaves (such as Romaine or Butter Lettuce)
• 2 avocados, sliced

Instructions:

• Heat olive oil in a skillet over medium heat.
• Add shrimp and cook for 2-3 minutes per side until pink and fully cooked.
• In a bowl, mix lemon juice, zest, paprika, salt, and pepper to create a light dressing.
• Toss cooked shrimp with the lemon dressing.
• Serve shrimp and avocado slices in lettuce leaves, folding them like wraps.

These shrimp and avocado lettuce wraps are light yet satisfying, offering a refreshing meal that is both healthy and delicious. The shrimp is perfectly seasoned with lemon and paprika, while the creamy avocado adds richness and smoothness to each bite. It’s an easy, keto, and dairy-free option that’s perfect for lunch, dinner, or even as a fun appetizer.

Note: More recipes are coming soon!