27+ Healthy Keto Dairy-Free Smoothie Recipes You Need to Try

Looking for delicious and healthy smoothie recipes that fit within your keto and dairy-free lifestyle?

You’re in the right place!

With the growing popularity of the keto diet, finding tasty and satisfying smoothies has become a top priority for many people.

But what if you also need them to be dairy-free?

Don’t worry — we’ve got you covered with 27+ amazing keto dairy-free smoothie recipes.

These smoothies are packed with healthy fats, antioxidants, and the nutrients you need to keep your energy levels high.

Plus, they’re free from dairy, making them suitable for those with lactose sensitivities or those following a vegan keto lifestyle.

Let’s dive into these creamy, nutrient-dense smoothies that you’ll want to enjoy every day!

27+ Healthy Keto Dairy-Free Smoothie Recipes You Need to Try

By now, you should have a wide array of keto dairy-free smoothie recipes to choose from.
These smoothies not only satisfy your taste buds but also help keep you on track with your keto goals.

With the right balance of fats, fiber, and protein, they provide the perfect nutritional foundation for any time of the day.

Whether you’re looking for something sweet, tangy, or refreshing, these recipes are guaranteed to hit the spot.

So grab your blender, get creative, and enjoy these delicious, dairy-free treats!

Tropical Green Keto Smoothie

This tropical green keto smoothie is a refreshing blend of nutrient-rich ingredients. It delivers a creamy texture and vibrant flavor without any dairy, making it perfect for keto enthusiasts. Packed with healthy fats, leafy greens, and a tropical twist, it’s an ideal way to fuel your day.

Ingredients:

• 1 cup unsweetened coconut milk
• 1/2 avocado
• 1/2 cup fresh spinach
• 1/2 cup frozen mango chunks
• 1 tablespoon chia seeds
• 1/2 teaspoon vanilla extract
• 5-6 ice cubes

Instructions:

• Add coconut milk, avocado, and spinach to a blender.
• Add the frozen mango chunks, chia seeds, vanilla extract, and ice cubes.
• Blend on high until smooth and creamy.
• Adjust the consistency by adding more coconut milk if needed.
• Pour into a glass and enjoy immediately.

This smoothie combines tropical fruit flavors with creamy avocado and nutritious greens. Its vibrant flavor and texture make it a delightful keto-friendly breakfast or snack.

Chocolate Almond Butter Keto Smoothie

This chocolate almond butter smoothie offers a rich and decadent flavor without compromising your keto diet. It’s dairy-free and packed with healthy fats and protein, making it a satisfying treat.

Ingredients:

• 1 cup unsweetened almond milk
• 2 tablespoons almond butter
• 2 tablespoons unsweetened cocoa powder
• 1 tablespoon flaxseed meal
• 1 tablespoon coconut oil
• 5-6 drops liquid stevia (optional)
• 1/2 cup ice cubes

Instructions:

• Pour almond milk into a blender.
• Add almond butter, cocoa powder, flaxseed meal, and coconut oil.
• Sweeten with liquid stevia if desired.
• Add the ice cubes and blend until smooth and frothy.
• Serve immediately in a chilled glass.

This smoothie is a perfect way to satisfy chocolate cravings while staying on track with your keto goals. Its creamy, nutty flavor is both indulgent and nourishing.

Berry Coconut Keto Smoothie

This berry coconut keto smoothie is bursting with flavor and antioxidants. It’s a delightful blend of berries and coconut cream that provides a refreshing, dairy-free option for keto lovers.

Ingredients:

• 1 cup unsweetened coconut milk
• 1/2 cup frozen mixed berries (such as strawberries, blueberries, and raspberries)
• 2 tablespoons coconut cream
• 1 tablespoon hemp seeds
• 1/2 teaspoon cinnamon
• 5-6 ice cubes

Instructions:

• Combine coconut milk and coconut cream in a blender.
• Add frozen mixed berries, hemp seeds, and cinnamon.
• Toss in the ice cubes and blend until smooth.
• Pour into a glass and serve chilled.

This smoothie is a delicious way to incorporate antioxidants into your keto diet. Its creamy coconut base and vibrant berry flavor make it both satisfying and energizing.

Citrus Avocado Keto Smoothie

This citrus avocado keto smoothie is an invigorating drink that combines the rich creaminess of avocado with the zesty freshness of citrus fruits. It’s a great option for anyone looking to boost their vitamin C intake while staying in ketosis. The smooth texture and refreshing citrus flavor will keep you feeling energized and satisfied throughout the day.

Ingredients:

• 1/2 avocado
• 1/2 cup unsweetened coconut milk
• 1/2 cup freshly squeezed orange juice
• 1 tablespoon lemon juice
• 1 teaspoon grated ginger
• 1 tablespoon chia seeds
• 5-6 ice cubes

Instructions:

• Blend the avocado, coconut milk, orange juice, and lemon juice together in a blender.
• Add grated ginger, chia seeds, and ice cubes.
• Blend on high until smooth and creamy.
• Adjust the consistency by adding more coconut milk if necessary.
• Serve in a chilled glass and enjoy.

This citrus avocado smoothie is the perfect balance of creamy and refreshing, giving you a boost of healthy fats from avocado and a tangy citrus kick. It’s an ideal choice for a morning pick-me-up or a midday energizer.

Strawberry Coconut Keto Smoothie

The strawberry coconut keto smoothie is a sweet and satisfying treat that’s both dairy-free and keto-friendly. This smoothie combines the natural sweetness of strawberries with the richness of coconut milk, offering a refreshing, low-carb option for those following a keto diet. It’s packed with vitamins and healthy fats to fuel your body while satisfying your sweet tooth.

Ingredients:

• 1/2 cup fresh strawberries
• 1 cup unsweetened coconut milk
• 2 tablespoons coconut flakes
• 1 tablespoon MCT oil
• 1 tablespoon flaxseed meal
• 5-6 ice cubes

Instructions:

• Add fresh strawberries and coconut milk into a blender.
• Add coconut flakes, MCT oil, flaxseed meal, and ice cubes.
• Blend until smooth and creamy, adjusting the texture as needed by adding more coconut milk.
• Pour into a glass and garnish with extra coconut flakes if desired.

This smoothie is a great way to indulge in a keto-friendly treat that’s rich in flavor and texture. The coconut and strawberry combination is both refreshing and nourishing, making it a perfect snack or breakfast option.

Green Berry Keto Smoothie

Packed with antioxidants and healthy fats, the green berry keto smoothie combines nutrient-rich spinach with the natural sweetness of berries. This smoothie offers a perfect balance of flavors and textures while providing a satisfying dose of vitamins and fiber. It’s a great way to start your day or to enjoy as a refreshing mid-afternoon pick-me-up.

Ingredients:

• 1/2 cup frozen mixed berries (strawberries, raspberries, blueberries)
• 1 cup unsweetened almond milk
• 1/2 cup fresh spinach
• 1 tablespoon chia seeds
• 1 tablespoon almond butter
• 1/2 teaspoon vanilla extract
• 5-6 ice cubes

Instructions:

• Add the almond milk, mixed berries, and spinach to a blender.
• Add chia seeds, almond butter, and vanilla extract.
• Toss in the ice cubes and blend until smooth and creamy.
• Pour into a glass and serve chilled.

This green berry smoothie is a delicious way to incorporate greens into your diet without compromising on taste. The berries offer a sweet and tangy contrast to the earthy spinach, while the almond butter adds a rich and satisfying element.

Peanut Butter Banana Keto Smoothie

The peanut butter banana keto smoothie is a creamy, indulgent drink that offers the perfect blend of protein and healthy fats. By swapping out traditional bananas for a low-carb option, this smoothie becomes a guilt-free, keto-friendly treat that’s both filling and delicious.

Ingredients:

• 1/4 cup unsweetened almond milk
• 1 tablespoon peanut butter
• 1/2 avocado
• 1 tablespoon cocoa powder
• 1 tablespoon flaxseed meal
• 5-6 ice cubes

Instructions:

• Add the almond milk, peanut butter, avocado, and cocoa powder into the blender.
• Add flaxseed meal and ice cubes.
• Blend on high until smooth and creamy.
• Adjust the texture by adding more almond milk if needed.
• Serve chilled in a glass and enjoy.

This smoothie is a great way to satisfy your peanut butter cravings while staying on track with your keto diet. It’s creamy, rich, and packed with healthy fats, making it a satisfying breakfast or post-workout option.

Mint Chocolate Keto Smoothie

If you’re craving something refreshing yet indulgent, this mint chocolate keto smoothie is the perfect solution. Combining the cool, refreshing taste of mint with rich chocolate, it creates a delightful treat that’s both keto-friendly and dairy-free.

Ingredients:

• 1 cup unsweetened coconut milk
• 2 tablespoons cocoa powder
• 1 tablespoon MCT oil
• 1/4 teaspoon peppermint extract
• 1 tablespoon chia seeds
• 5-6 ice cubes

Instructions:

• Pour the coconut milk and cocoa powder into a blender.
• Add MCT oil, peppermint extract, and chia seeds.
• Toss in the ice cubes and blend until smooth and frothy.
• Adjust the sweetness by adding stevia or sweetener of choice.
• Serve chilled and enjoy.

This mint chocolate smoothie is perfect for anyone who loves the combination of mint and chocolate. It’s the ideal treat to curb cravings and stay on track with your keto diet while indulging in a refreshing, creamy drink.

Cucumber Lime Keto Smoothie

This cucumber lime keto smoothie is a light and hydrating option that’s both refreshing and nutrient-packed. It’s perfect for hot days or whenever you need something crisp and clean to enjoy. The combination of cucumber and lime offers a cool, invigorating flavor, while the healthy fats ensure you stay satisfied without breaking ketosis.

Ingredients:

• 1/2 cucumber, peeled and chopped
• 1/2 cup unsweetened coconut milk
• 1 tablespoon lime juice
• 1 tablespoon avocado
• 1 tablespoon hemp seeds
• 5-6 ice cubes

Instructions:

• Add the cucumber, coconut milk, and lime juice to a blender.
• Add avocado and hemp seeds.
• Toss in the ice cubes and blend until smooth.
• Adjust the texture by adding more coconut milk if needed.
• Serve chilled and enjoy.

This cucumber lime smoothie is a refreshing and hydrating choice that’s perfect for a light snack or a cooling beverage on a warm day. The combination of cucumber, lime, and healthy fats will leave you feeling refreshed and satisfied.

Lemon Blueberry Keto Smoothie

The lemon blueberry keto smoothie is a bright and tangy option that delivers a burst of antioxidants and healthy fats. With a refreshing lemon flavor and the natural sweetness of blueberries, this smoothie is a perfect choice for anyone looking to maintain a keto lifestyle without compromising on taste. The rich coconut milk base provides creaminess, while the fresh berries boost the smoothie with vitamins and antioxidants.

Ingredients:

• 1/2 cup fresh or frozen blueberries
• 1 cup unsweetened coconut milk
• 1 tablespoon lemon juice
• 1 tablespoon chia seeds
• 1/4 teaspoon vanilla extract
• 5-6 ice cubes

Instructions:

• Combine blueberries, coconut milk, and lemon juice in a blender.
• Add chia seeds and vanilla extract.
• Toss in the ice cubes and blend until smooth and creamy.
• If needed, add more coconut milk to adjust consistency.
• Pour into a glass and serve chilled.

This smoothie is a delightful way to enjoy the refreshing taste of citrus while staying true to your keto goals. The tangy lemon and sweet blueberries balance each other perfectly, while the chia seeds add a nutritional boost. Whether enjoyed as a breakfast or a snack, it’s a satisfying and healthy choice.

Coconut Matcha Keto Smoothie

The coconut matcha keto smoothie is a vibrant and energizing drink that combines the earthy flavor of matcha with the creaminess of coconut milk. Perfect for matcha lovers, this smoothie is full of antioxidants and healthy fats, providing a steady energy boost throughout the day. Whether you need a morning pick-me-up or an afternoon refreshment, this smoothie offers a delicious and nourishing option.

Ingredients:

• 1 cup unsweetened coconut milk
• 1 teaspoon matcha powder
• 1 tablespoon coconut oil
• 1 tablespoon hemp seeds
• 1/2 teaspoon vanilla extract
• 5-6 ice cubes

Instructions:

• Add the coconut milk, matcha powder, and coconut oil to a blender.
• Include hemp seeds and vanilla extract.
• Toss in ice cubes and blend until smooth and frothy.
• Adjust the consistency with more coconut milk if needed.
• Serve chilled in a glass and enjoy.

This coconut matcha smoothie is a great way to incorporate matcha into your keto diet. The creamy coconut milk enhances the matcha’s rich flavor, while the healthy fats keep you feeling satisfied. It’s an energizing option that’s both refreshing and nutritious.

Carrot Ginger Keto Smoothie

The carrot ginger keto smoothie is a warming and flavorful drink that brings together the sweetness of carrots with the zing of fresh ginger. This smoothie is a powerhouse of vitamins, antioxidants, and healthy fats, making it a great choice for supporting your immune system while keeping you in ketosis. It’s perfect for those looking for something with a little spice and sweetness to energize their day.

Ingredients:

• 1/2 cup carrot juice (fresh or store-bought, without added sugars)
• 1/2 cup unsweetened almond milk
• 1 teaspoon fresh grated ginger
• 1 tablespoon flaxseed meal
• 1 tablespoon coconut oil
• 5-6 ice cubes

Instructions:

• Add carrot juice, almond milk, and grated ginger to the blender.
• Add flaxseed meal and coconut oil.
• Toss in ice cubes and blend until smooth and creamy.
• Adjust sweetness with a keto-friendly sweetener if desired.
• Serve chilled in a glass and enjoy.

This smoothie brings a unique combination of sweet and spicy flavors, perfect for those who like something different. The carrot and ginger work together to support digestion and immunity, while the healthy fats help keep you satisfied and energized.

Apple Cinnamon Keto Smoothie

The apple cinnamon keto smoothie offers a comforting and cozy flavor combination reminiscent of fall. By using green apple for a lower-carb option, this smoothie becomes keto-friendly without sacrificing the classic taste of apples and cinnamon. It’s a warming drink that’s both delicious and filling, providing a good balance of sweetness and spice.

Ingredients:

• 1/2 green apple, cored and chopped
• 1 cup unsweetened almond milk
• 1/4 teaspoon ground cinnamon
• 1 tablespoon almond butter
• 1 tablespoon chia seeds
• 5-6 ice cubes

Instructions:

• Combine the green apple, almond milk, and ground cinnamon in a blender.
• Add almond butter and chia seeds.
• Toss in ice cubes and blend until smooth.
• Adjust the texture with more almond milk if needed.
• Serve in a glass and enjoy.

This apple cinnamon smoothie is perfect for those who miss the comforting flavors of fall but still want to stick to their keto lifestyle. The green apple keeps the carb count low while providing a familiar sweetness, while the cinnamon adds warmth and depth to the flavor. It’s a satisfying and tasty option for any time of the day.

Peach Coconut Keto Smoothie

The peach coconut keto smoothie combines the tropical flavors of coconut and peach in a creamy, dairy-free blend. Despite the natural sweetness of peaches, this smoothie remains low in carbs, making it perfect for those on a keto diet. With a touch of coconut oil for added healthy fats, it’s a great way to stay full and satisfied while enjoying a delicious, fruity treat.

Ingredients:

• 1/2 cup frozen peaches
• 1 cup unsweetened coconut milk
• 1 tablespoon coconut oil
• 1 tablespoon chia seeds
• 1/2 teaspoon vanilla extract
• 5-6 ice cubes

Instructions:

• Add frozen peaches, coconut milk, and coconut oil to the blender.
• Add chia seeds and vanilla extract.
• Toss in ice cubes and blend until smooth and creamy.
• Adjust the consistency with more coconut milk if needed.
• Pour into a glass and serve immediately.

This peach coconut smoothie is a great way to enjoy the taste of tropical fruits while keeping your carb intake low. The coconut oil adds a rich creaminess and healthy fats, making this smoothie a perfect option for breakfast or a midday snack.

Cucumber Mint Keto Smoothie

The cucumber mint keto smoothie is a refreshing and hydrating drink that’s perfect for hot days or after a workout. With the cooling properties of cucumber and mint, this smoothie offers a rejuvenating burst of flavor while keeping your carb count low. It’s an ideal choice for anyone looking for a light, hydrating option that still satisfies.

Ingredients:

• 1/2 cucumber, peeled and chopped
• 1/4 cup fresh mint leaves
• 1 cup unsweetened coconut water
• 1 tablespoon hemp seeds
• 5-6 ice cubes

Instructions:

• Add cucumber, fresh mint leaves, and coconut water to the blender.
• Add hemp seeds and ice cubes.
• Blend until smooth and frothy.
• Adjust the texture by adding more coconut water if necessary.
• Serve in a glass and enjoy.

This cucumber mint smoothie is not only hydrating but also refreshing and nourishing. The cucumber and mint provide a cooling effect, making it the perfect drink for those hot days when you need something light but satisfying. It’s a great way to stay hydrated and on track with your keto diet.

Raspberry Coconut Keto Smoothie

The raspberry coconut keto smoothie is a sweet and tangy treat that combines the vibrant flavor of raspberries with the rich, tropical taste of coconut. This smoothie is an excellent source of antioxidants, healthy fats, and fiber, which are great for maintaining energy levels while following a keto diet. The refreshing berry flavor and creamy coconut base make it a delicious and satisfying option for a morning boost or afternoon snack.

Ingredients:

• 1/2 cup fresh or frozen raspberries
• 1 cup unsweetened coconut milk
• 1 tablespoon coconut oil
• 1 tablespoon chia seeds
• 5-6 ice cubes

Instructions:

• Add raspberries and coconut milk to the blender.
• Add coconut oil and chia seeds.
• Toss in the ice cubes and blend until smooth and creamy.
• Adjust the texture with more coconut milk if needed.
• Pour into a glass and serve chilled.

This smoothie offers a perfect balance of sweet and tangy, with the health benefits of raspberries and the rich creaminess of coconut. It’s a refreshing, satisfying drink that will keep you on track with your keto goals while indulging in something delicious and nourishing.

Cinnamon Vanilla Keto Smoothie

The cinnamon vanilla keto smoothie offers a warm and comforting flavor combination that feels like a treat without any of the guilt. Cinnamon is known for its anti-inflammatory properties, and vanilla adds a subtle sweetness that makes this smoothie both aromatic and delicious. This smoothie provides a good balance of healthy fats and protein, making it a great choice for a satisfying breakfast or snack that won’t spike your blood sugar.

Ingredients:

• 1 cup unsweetened almond milk
• 1/2 teaspoon ground cinnamon
• 1/2 teaspoon vanilla extract
• 1 tablespoon almond butter
• 1 tablespoon chia seeds
• 5-6 ice cubes

Instructions:

• Add almond milk, cinnamon, and vanilla extract to a blender.
• Include almond butter and chia seeds.
• Toss in ice cubes and blend until smooth and creamy.
• Adjust the texture with more almond milk if needed.
• Serve in a chilled glass and enjoy.

This smoothie is a perfect combination of warmth and creaminess, with the cinnamon and vanilla making it feel indulgent while still being keto-friendly. It’s a great way to start your day with something comforting or enjoy it as an afternoon treat that won’t derail your diet.

Tropical Mint Keto Smoothie

The tropical mint keto smoothie brings together the sweetness of tropical fruits and the refreshing flavor of mint in a vibrant and energizing blend. It’s an ideal smoothie for those who love fruity flavors and want to stay on track with their keto lifestyle. The combination of coconut milk and tropical fruits like pineapple and mango gives this smoothie a creamy, velvety texture that satisfies your sweet cravings while keeping you in ketosis.

Ingredients:

• 1/4 cup fresh or frozen pineapple chunks
• 1/4 cup fresh or frozen mango chunks
• 1 cup unsweetened coconut milk
• 1/4 cup fresh mint leaves
• 1 tablespoon flaxseed meal
• 5-6 ice cubes

Instructions:

• Add pineapple, mango, and coconut milk to a blender.
• Add fresh mint leaves and flaxseed meal.
• Toss in ice cubes and blend until smooth.
• Adjust the consistency with more coconut milk if necessary.
• Serve in a chilled glass and enjoy immediately.

This tropical mint smoothie is a refreshing and indulgent way to enjoy the flavors of the tropics while staying within your keto goals. The mint adds a cooling effect, while the tropical fruits deliver a naturally sweet flavor without the added sugars. It’s a great smoothie to cool off with on a hot day or to enjoy any time you crave something light yet satisfying.

Avocado Lime Keto Smoothie

The avocado lime keto smoothie is a creamy, zesty drink that combines the rich texture of avocado with the refreshing tartness of lime. This smoothie is a perfect choice for anyone looking for a low-carb, dairy-free option that still feels indulgent. The healthy fats from avocado provide long-lasting energy and keep you full, while the lime adds a burst of citrus that brings the smoothie to life.

Ingredients:

• 1/2 avocado
• 1 cup unsweetened coconut milk
• 1 tablespoon lime juice
• 1 tablespoon MCT oil
• 1 tablespoon chia seeds
• 5-6 ice cubes

Instructions:

• Add avocado, coconut milk, and lime juice to a blender.
• Add MCT oil and chia seeds.
• Toss in ice cubes and blend until smooth and creamy.
• Adjust the consistency with more coconut milk if needed.
• Serve chilled and enjoy immediately.

This smoothie is a great way to get a dose of healthy fats, fiber, and vitamins while enjoying a tangy, creamy treat. The lime and avocado balance each other perfectly, making this smoothie a satisfying and refreshing option to help fuel your day.

Pumpkin Spice Keto Smoothie

The pumpkin spice keto smoothie brings the warm flavors of fall to your glass in a keto-friendly way. With the rich taste of pumpkin, a touch of cinnamon, and a dash of nutmeg, this smoothie is the perfect drink for those craving fall flavors while sticking to a low-carb lifestyle. The healthy fats in coconut milk and MCT oil help to keep you full, while the pumpkin offers a boost of nutrients like vitamin A and fiber.

Ingredients:

• 1/2 cup canned pumpkin puree (unsweetened)
• 1 cup unsweetened coconut milk
• 1/2 teaspoon cinnamon
• 1/4 teaspoon nutmeg
• 1 tablespoon MCT oil
• 1 tablespoon flaxseed meal
• 5-6 ice cubes

Instructions:

• Add canned pumpkin puree, coconut milk, cinnamon, and nutmeg to a blender.
• Add MCT oil and flaxseed meal.
• Toss in ice cubes and blend until smooth and creamy.
• Adjust the texture by adding more coconut milk if necessary.
• Serve chilled in a glass and enjoy.

This pumpkin spice smoothie is a delightful way to enjoy the flavors of fall without compromising your keto goals. It’s a deliciously satisfying drink that will curb your cravings for seasonal treats while providing essential nutrients to keep you feeling your best.

Keto Mocha Smoothie

The keto mocha smoothie is a decadent treat that combines the bold flavors of coffee and cocoa in a creamy, satisfying smoothie. This smoothie is perfect for coffee lovers on a keto diet who want to enjoy the rich taste of mocha without the sugar or carbs. With added healthy fats from coconut milk and MCT oil, it keeps you full and energized, making it a great option for breakfast or a midday pick-me-up.

Ingredients:

• 1 cup unsweetened almond milk
• 1 tablespoon unsweetened cocoa powder
• 1 shot of espresso or 1/2 teaspoon instant coffee
• 1 tablespoon MCT oil
• 1 tablespoon almond butter
• 5-6 ice cubes

Instructions:

• Add almond milk, cocoa powder, and coffee to a blender.
• Add MCT oil and almond butter.
• Toss in ice cubes and blend until smooth and creamy.
• Adjust the consistency by adding more almond milk if needed.
• Serve chilled and enjoy.

This keto mocha smoothie is the perfect way to enjoy the rich, comforting taste of coffee and chocolate in a healthy, low-carb form. It’s a great way to satisfy your sweet cravings without derailing your diet, and it provides a nice energy boost to help you power through your day.

Note: More recipes are coming soon!