31+ Savory Keto Dairy-Free Soup Recipes to Warm Your Soul

When following a keto or dairy-free lifestyle, it can be tricky to find satisfying meals that hit the spot.

But there’s good news: soups are the perfect option.
They are not only comforting and warm but also highly versatile.

Whether you’re craving something creamy or looking for a light broth-based soup, the possibilities are endless.

In this post, we’re sharing 31+ keto dairy-free soup recipes to make your meal planning easier and more delicious.

These recipes are designed to be low in carbs and completely dairy-free, so you can indulge without any guilt.

From hearty chicken soups to refreshing avocado blends, there’s something for every taste preference.

Read on to discover your new favorite keto dairy-free soup recipe!

31+ Savory Keto Dairy-Free Soup Recipes to Warm Your Soul

Soup is an essential part of any keto or dairy-free diet, offering both comfort and nourishment.

With 31+ recipes at your fingertips, you’ll never run out of delicious options.

Each of these soups is carefully crafted to satisfy your hunger and keep your carb count low.

No need to sacrifice flavor or texture—these keto and dairy-free soups will make sure you enjoy every spoonful.

Start experimenting with these recipes today and bring warmth and satisfaction to your table!

Creamy Coconut Chicken Soup

This creamy coconut chicken soup is a delightful low-carb option that’s both hearty and dairy-free. Packed with tender chicken, fragrant spices, and creamy coconut milk, it offers the perfect balance of richness and freshness. This recipe is ideal for anyone following a keto lifestyle while avoiding dairy.

Ingredients:

• 2 cups shredded cooked chicken
• 1 can (14 oz) full-fat coconut milk
• 2 cups chicken broth
• 1 medium zucchini, spiralized or diced
• 1 red bell pepper, thinly sliced
• 2 cloves garlic, minced
• 1 tsp grated ginger
• 1 tbsp coconut oil
• 1 tsp ground turmeric
• 1 tbsp lime juice
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

• Heat coconut oil in a large pot over medium heat.
• Add garlic and ginger, sautéing until fragrant.
• Stir in turmeric and mix well.
• Pour in chicken broth and coconut milk, bringing the mixture to a gentle simmer.
• Add shredded chicken, zucchini, and bell pepper to the pot.
• Simmer for 10–12 minutes, stirring occasionally, until the vegetables are tender.
• Season with lime juice, salt, and pepper to taste.
• Garnish with fresh cilantro before serving.

This creamy coconut chicken soup is a satisfying way to warm up and fuel your body. Its rich coconut base pairs wonderfully with the freshness of lime and cilantro. It’s a recipe that will quickly become a staple in your keto dairy-free meal rotation.

Spiced Cauliflower and Turmeric Soup

This spiced cauliflower and turmeric soup is a flavorful and nourishing dish that’s perfect for keto dieters. With anti-inflammatory turmeric and creamy cauliflower, this soup provides comfort and health benefits in every spoonful. It’s rich in nutrients and has a warming spice blend that enhances its flavor.

Ingredients:

• 1 medium cauliflower, chopped into florets
• 1 can (14 oz) coconut milk
• 2 cups vegetable broth
• 1 medium onion, diced
• 3 cloves garlic, minced
• 1 tsp ground turmeric
• 1 tsp ground cumin
• 1 tsp paprika
• 1 tbsp olive oil
• Salt and pepper to taste
• Fresh parsley or cilantro for garnish

Instructions:

• Heat olive oil in a large pot over medium heat.
• Add diced onion and garlic, cooking until softened.
• Stir in turmeric, cumin, and paprika, and cook for another minute.
• Add cauliflower florets, coconut milk, and vegetable broth to the pot.
• Bring to a boil, then reduce heat and simmer for 15–20 minutes, until the cauliflower is tender.
• Use an immersion blender to blend the soup until smooth.
• Season with salt and pepper to taste, and garnish with fresh parsley or cilantro before serving.

This spiced cauliflower and turmeric soup is a comforting dish that brings vibrant flavors to your table. Its creamy texture and warming spices make it an excellent choice for cozy evenings, keeping you full and satisfied while staying on track with your keto goals.

Thai-Inspired Coconut Shrimp Soup

Bring a taste of Thailand to your kitchen with this coconut shrimp soup. Bursting with flavors of lemongrass, lime, and coconut, this dairy-free recipe is perfect for a keto-friendly meal. The tender shrimp and zesty broth create a balanced and flavorful dish.

Ingredients:

• 1 lb large shrimp, peeled and deveined
• 1 can (14 oz) full-fat coconut milk
• 2 cups chicken or seafood broth
• 1 stalk lemongrass, bruised and cut into pieces
• 1 small red chili, sliced (optional)
• 1 cup mushrooms, sliced
• 1 medium zucchini, spiralized
• 2 tbsp fish sauce
• 1 tbsp lime juice
• 1 tbsp coconut oil
• Salt to taste
• Fresh cilantro and lime wedges for garnish

Instructions:

• Heat coconut oil in a pot over medium heat.
• Add lemongrass and chili, cooking for 1–2 minutes to release the aromas.
• Pour in chicken or seafood broth and coconut milk, bringing to a simmer.
• Stir in fish sauce and lime juice.
• Add mushrooms and cook for 5 minutes, until slightly softened.
• Add shrimp and cook for 3–5 minutes, until pink and cooked through.
• Stir in zucchini spirals and cook for another minute.
• Season with salt and garnish with fresh cilantro and lime wedges before serving.

This Thai-inspired coconut shrimp soup is a flavorful way to enjoy a healthy and satisfying meal. The combination of rich coconut milk, tender shrimp, and fresh herbs will transport your taste buds to a tropical paradise while keeping your keto goals on track.

Zucchini Noodle and Beef Meatball Soup

A hearty and satisfying soup that’s perfect for those on a keto diet, this zucchini noodle and beef meatball soup is both comforting and delicious. The meatballs are perfectly seasoned, while the zucchini noodles serve as a low-carb alternative to pasta, soaking up the flavorful broth. It’s a great way to enjoy a keto-friendly, dairy-free meal without compromising on taste.

Ingredients:

• 1 lb ground beef
• 1 egg
• 1/4 cup almond flour
• 2 tbsp fresh parsley, chopped
• 2 cloves garlic, minced
• 1 tsp dried oregano
• 4 cups beef broth
• 2 medium zucchinis, spiralized
• 1 tbsp olive oil
• Salt and pepper to taste
• Fresh basil for garnish

Instructions:

• Preheat your oven to 375°F (190°C).
• In a bowl, combine ground beef, egg, almond flour, parsley, garlic, oregano, salt, and pepper.
• Roll the mixture into small meatballs and place them on a baking sheet.
• Bake for 15–20 minutes until golden brown and cooked through.
• In a large pot, heat olive oil over medium heat and add the beef broth.
• Bring the broth to a simmer, then add the zucchini noodles.
• Once the meatballs are done, gently add them to the pot and let simmer for 5–7 minutes.
• Adjust seasoning with salt and pepper to taste.
• Garnish with fresh basil and serve hot.

This zucchini noodle and beef meatball soup is an excellent option for a cozy, nutrient-packed dinner. It offers a perfect combination of flavors with juicy meatballs, tender zucchini noodles, and a savory broth. This is an ideal meal for keto enthusiasts looking to add variety to their soup repertoire while keeping things dairy-free.

Roasted Tomato and Garlic Soup

This roasted tomato and garlic soup is a rich, flavorful option that’s perfect for anyone following a keto and dairy-free diet. Roasting the tomatoes brings out their natural sweetness, while the garlic adds depth and complexity to the broth. The combination of these two ingredients creates a satisfying soup that’s both comforting and nutritious.

Ingredients:

• 4 cups cherry tomatoes
• 6 cloves garlic, peeled
• 1 medium onion, chopped
• 2 cups vegetable broth
• 1 tbsp olive oil
• 1 tsp dried basil
• 1 tsp dried thyme
• Salt and pepper to taste
• Fresh basil for garnish

Instructions:

• Preheat your oven to 400°F (200°C).
• Toss the cherry tomatoes and garlic with olive oil, salt, and pepper.
• Spread them out on a baking sheet and roast for 20–25 minutes, until soft and slightly caramelized.
• In a large pot, heat a bit more olive oil and sauté the chopped onion until soft.
• Add the roasted tomatoes and garlic to the pot, along with the vegetable broth.
• Stir in dried basil and thyme, then bring the mixture to a simmer.
• Use an immersion blender to blend the soup until smooth.
• Season with salt and pepper to taste, then garnish with fresh basil.

This roasted tomato and garlic soup is perfect for anyone looking for a light yet flavorful dish. The depth of flavor from the roasted tomatoes combined with the garlic and herbs makes this a must-try for keto and dairy-free dieters. It’s a simple, yet satisfying meal that can be enjoyed year-round.

Spicy Butternut Squash Soup

This spicy butternut squash soup is a rich and velvety dish that’s ideal for a keto-friendly, dairy-free meal. The natural sweetness of the squash is balanced by the heat from the spices, creating a well-rounded and flavorful bowl of comfort. The creamy texture and spice combination make it an exciting dish for those who love a bit of heat in their meals.

Ingredients:

• 1 medium butternut squash, peeled and cubed
• 1 tbsp olive oil
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 1 tsp ground cumin
• 1 tsp ground coriander
• 1/2 tsp ground cinnamon
• 1/2 tsp cayenne pepper (optional)
• 4 cups vegetable broth
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

• Preheat your oven to 400°F (200°C).
• Toss the butternut squash cubes in olive oil, salt, and pepper, then spread them on a baking sheet.
• Roast for 25–30 minutes, or until the squash is tender and caramelized.
• In a large pot, heat olive oil and sauté the onion and garlic until softened.
• Add cumin, coriander, cinnamon, and cayenne pepper, stirring to release the spices’ aromas.
• Add the roasted squash and vegetable broth to the pot, then bring to a simmer.
• Use an immersion blender to blend the soup until smooth.
• Adjust seasoning with salt and pepper to taste, then garnish with fresh cilantro.

This spicy butternut squash soup is a perfect blend of flavors, offering a satisfying meal for those following keto and dairy-free diets. The creamy texture and warm spices will leave you feeling comforted and full. It’s an ideal soup for cool weather and is sure to spice up your weekly meal plan.

Garlic and Leek Cauliflower Soup

This garlic and leek cauliflower soup is a wonderfully creamy dish that’s perfect for anyone looking for a keto and dairy-free option. The combination of garlic, leeks, and cauliflower creates a rich, savory soup that’s both satisfying and nutrient-dense. It’s an excellent choice for those who love comforting, light soups that are packed with flavor.

Ingredients:

• 1 medium cauliflower, chopped into florets
• 2 leeks, cleaned and sliced
• 4 cloves garlic, minced
• 4 cups vegetable broth
• 1 tbsp olive oil
• Salt and pepper to taste
• Fresh thyme for garnish

Instructions:

• Heat olive oil in a large pot over medium heat and sauté the leeks and garlic until softened.
• Add cauliflower florets and vegetable broth, then bring to a boil.
• Lower the heat and let the mixture simmer for 15–20 minutes, or until the cauliflower is tender.
• Use an immersion blender to blend the soup until smooth and creamy.
• Season with salt and pepper to taste, and garnish with fresh thyme.

This garlic and leek cauliflower soup is an indulgent yet light soup that provides a comforting meal without the heaviness of dairy. The flavors of the leeks and garlic enhance the cauliflower, resulting in a smooth, velvety texture. It’s an excellent choice for a nutritious, keto-friendly soup that satisfies all cravings.

Keto Broccoli and Cauliflower Soup

This keto broccoli and cauliflower soup is a filling and nutrient-packed dish that combines the best of both vegetables. With a rich and creamy texture from the cauliflower, this soup offers a satisfying and comforting meal while keeping things dairy-free. It’s a great way to enjoy a hearty soup while sticking to your keto lifestyle.

Ingredients:

• 1 cup broccoli florets
• 1 cup cauliflower florets
• 4 cups vegetable broth
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 tbsp olive oil
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

• Heat olive oil in a large pot over medium heat and sauté the onion and garlic until softened.
• Add the broccoli and cauliflower florets, then pour in vegetable broth.
• Bring the mixture to a boil, then reduce the heat and simmer for 10–15 minutes until the vegetables are tender.
• Use an immersion blender to blend the soup until smooth and creamy.
• Season with salt and pepper to taste, and garnish with fresh parsley before serving.

This keto broccoli and cauliflower soup is a comforting and wholesome option that can be enjoyed any time of the year. The vegetables blend perfectly to create a smooth, creamy texture without the need for dairy. It’s a great way to get your daily dose of fiber while keeping your keto diet on track.

Mushroom and Spinach Soup

This mushroom and spinach soup is a rich, earthy, and comforting dish that’s both keto-friendly and dairy-free. The savory mushrooms and nutritious spinach provide a depth of flavor and a wealth of vitamins and minerals, making this soup a perfect addition to your keto meal plan. It’s a simple yet satisfying recipe that highlights the natural flavors of the ingredients.

Ingredients:

• 2 cups mushrooms, sliced
• 2 cups fresh spinach
• 4 cups vegetable broth
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 tbsp olive oil
• Salt and pepper to taste
• Fresh thyme for garnish

Instructions:

• Heat olive oil in a large pot over medium heat and sauté the onion and garlic until softened.
• Add the sliced mushrooms and cook for 5–7 minutes, until they release their moisture and become golden brown.
• Pour in the vegetable broth and bring to a boil.
• Add the spinach and let it wilt, then reduce the heat and simmer for 5 minutes.
• Season with salt and pepper to taste, and garnish with fresh thyme.

This mushroom and spinach soup is a simple yet flavorful dish that brings out the earthy, umami flavors of the mushrooms while the spinach adds freshness and nutrients. It’s the perfect keto, dairy-free soup to enjoy as a light lunch or dinner, and it’s incredibly easy to make.

Keto Creamy Pumpkin Soup

This keto creamy pumpkin soup is a velvety smooth and comforting dish that captures the essence of fall in every spoonful. The naturally sweet and earthy flavor of pumpkin is balanced by the creamy texture of coconut milk, making it a delightful, dairy-free option for anyone on a keto diet. It’s a nourishing and satisfying soup perfect for chilly days or when you crave something comforting yet light.

Ingredients:

• 3 cups pumpkin puree (or fresh roasted pumpkin)
• 1 can (14 oz) full-fat coconut milk
• 2 cups vegetable broth
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 tbsp olive oil
• 1 tsp ground cinnamon
• 1/2 tsp ground nutmeg
• Salt and pepper to taste
• Fresh parsley or pumpkin seeds for garnish

Instructions:

• Heat olive oil in a large pot over medium heat.
• Add chopped onion and garlic, cooking until softened and fragrant.
• Stir in cinnamon and nutmeg, allowing the spices to bloom for a minute.
• Add the pumpkin puree and vegetable broth, stirring well.
• Bring the mixture to a simmer and cook for 10–15 minutes, allowing the flavors to meld.
• Stir in coconut milk and cook for another 5 minutes.
• Use an immersion blender to blend until smooth and creamy.
• Season with salt and pepper to taste, then garnish with fresh parsley or pumpkin seeds.

This creamy pumpkin soup is a delightful treat that’s not only rich in flavor but also perfect for those following a keto and dairy-free diet. The blend of spices and coconut milk gives it a luxurious texture while maintaining a low-carb profile, making it an excellent addition to your fall or winter meal plan.

Lemon Chicken and Asparagus Soup

This lemon chicken and asparagus soup is a refreshing and light option that still provides all the comfort of a hearty soup. The tender chicken paired with the crisp asparagus and zesty lemon creates a vibrant, flavorful dish that’s both satisfying and healthy. It’s perfect for those following a keto diet who want something fresh and nourishing without the heaviness of dairy.

Ingredients:

• 2 chicken breasts, cooked and shredded
• 1 bunch asparagus, trimmed and cut into 2-inch pieces
• 4 cups chicken broth
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 tbsp olive oil
• 1 tsp dried thyme
• 1 tbsp lemon juice
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

• Heat olive oil in a large pot over medium heat.
• Add chopped onion and garlic, cooking until softened.
• Stir in dried thyme and cook for 1 minute to release the flavor.
• Add chicken broth and bring to a simmer.
• Add asparagus pieces and cook for 5–7 minutes, until tender.
• Stir in the shredded chicken and cook for another 5 minutes.
• Add lemon juice and season with salt and pepper to taste.
• Garnish with fresh parsley and serve hot.

This lemon chicken and asparagus soup is light, refreshing, and packed with nutrients. The addition of lemon juice brightens the entire dish, making it a perfect meal for any time of the year. It’s a great choice for anyone on a keto and dairy-free diet, offering both flavor and health benefits in one bowl.

Keto Avocado and Cucumber Soup

This keto avocado and cucumber soup is a cool and creamy dish that’s ideal for warmer months or when you need a light, refreshing option. The creamy avocado pairs wonderfully with the crisp cucumber, and the fresh lime juice adds a zesty kick. This soup is a perfect dairy-free, keto-friendly option that’s easy to make and offers a great balance of flavors.

Ingredients:

• 2 ripe avocados, peeled and pitted
• 1 cucumber, peeled and chopped
• 2 cups vegetable broth
• 1 tbsp lime juice
• 1 tbsp olive oil
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

• In a blender or food processor, combine avocados, cucumber, vegetable broth, lime juice, and olive oil.
• Blend until smooth and creamy, adding more vegetable broth if needed to reach your desired consistency.
• Season with salt and pepper to taste.
• Pour into bowls and garnish with fresh cilantro before serving.

This avocado and cucumber soup is a light yet creamy dish that’s bursting with fresh flavors. The combination of creamy avocado and crisp cucumber makes this an ideal option for those following a keto and dairy-free lifestyle. It’s a perfect choice for a quick lunch or as an appetizer for a larger meal.

Keto Cauliflower and Leek Soup

This keto cauliflower and leek soup is a creamy and rich dish with a delicate flavor that’s both comforting and nourishing. The cauliflower provides a velvety texture, while the leeks add a mild, sweet taste. It’s an excellent choice for anyone looking for a low-carb, dairy-free soup that’s still filling and packed with nutrients.

Ingredients:

• 1 medium cauliflower, chopped into florets
• 2 leeks, cleaned and sliced
• 4 cups vegetable broth
• 1 tbsp olive oil
• 2 cloves garlic, minced
• Salt and pepper to taste
• Fresh thyme for garnish

Instructions:

• Heat olive oil in a large pot over medium heat.
• Add the sliced leeks and garlic, cooking until softened.
• Add cauliflower florets and vegetable broth, bringing to a boil.
• Lower the heat and simmer for 15–20 minutes, until the cauliflower is tender.
• Use an immersion blender to blend the soup until smooth and creamy.
• Season with salt and pepper to taste, and garnish with fresh thyme before serving.

This cauliflower and leek soup is a comforting and velvety soup that provides all the richness without any dairy. The combination of cauliflower and leeks creates a subtly sweet and savory flavor profile, perfect for anyone following a keto and dairy-free diet. This soup is both filling and nourishing, making it a great meal option for any time of day.

Keto Cabbage and Sausage Soup

This keto cabbage and sausage soup is a hearty, savory dish that’s perfect for those on a keto or dairy-free diet. The combination of flavorful sausage, tender cabbage, and a rich broth makes this soup both filling and satisfying. It’s a fantastic option for anyone looking for a meal that’s hearty, low in carbs, and packed with protein.

Ingredients:

• 1 lb sausage (choose keto-friendly, dairy-free sausage)
• 1 small cabbage, shredded
• 4 cups chicken broth
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 tbsp olive oil
• 1 tsp smoked paprika
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

• Heat olive oil in a large pot over medium heat.
• Add chopped onion and garlic, cooking until softened.
• Slice the sausage and add it to the pot, cooking until browned.
• Stir in smoked paprika, then add the chicken broth and bring to a boil.
• Add shredded cabbage and reduce heat, letting the soup simmer for 15–20 minutes.
• Season with salt and pepper to taste.
• Garnish with fresh parsley before serving.

This keto cabbage and sausage soup is a filling, savory dish that provides a balance of flavors while keeping things low-carb and dairy-free. The sausage brings a depth of flavor to the soup, while the cabbage adds bulk without increasing the carb count. It’s a great option for those who want a comforting, protein-packed meal that’s easy to make and delicious.

Keto Spinach and Artichoke Soup

This keto spinach and artichoke soup is a creamy, rich, and satisfying dish that’s full of flavor. The tender spinach and artichokes blend seamlessly with the creamy coconut milk to create a soup that’s both comforting and healthy. It’s a great dairy-free alternative to traditional spinach artichoke dips, perfect for anyone following a keto diet.

Ingredients:

• 2 cups fresh spinach, chopped
• 1 can (14 oz) artichoke hearts, drained and chopped
• 1 can (14 oz) full-fat coconut milk
• 4 cups vegetable broth
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 tbsp olive oil
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

• Heat olive oil in a large pot over medium heat.
• Add chopped onion and garlic, cooking until softened.
• Stir in spinach and cook until wilted.
• Add artichoke hearts, vegetable broth, and coconut milk.
• Bring to a simmer and cook for 10 minutes.
• Use an immersion blender to blend the soup until smooth, leaving a few chunks of artichoke for texture.
• Season with salt and pepper to taste, and garnish with fresh parsley.

This keto spinach and artichoke soup is a creamy, comforting dish that’s perfect for anyone on a dairy-free and keto diet. The blend of spinach and artichokes in a rich coconut broth creates a flavor-packed soup that’s both healthy and indulgent. It’s a great meal for anyone craving a light yet filling dish that aligns with their dietary preferences.

Keto Coconut Chicken Soup

This keto coconut chicken soup is a comforting, creamy dish that combines tender chicken, rich coconut milk, and aromatic spices for a flavorful, low-carb, and dairy-free meal. The coconut milk adds a luxurious, velvety texture, while the chicken provides the protein needed for a filling meal. With a hint of lime and cilantro, this soup offers a deliciously fresh take on comfort food, making it perfect for anyone on a keto or dairy-free diet.

Ingredients:

• 2 chicken breasts, cooked and shredded
• 1 can (14 oz) full-fat coconut milk
• 4 cups chicken broth
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 tbsp ginger, grated
• 1 tbsp olive oil
• 1 tsp ground turmeric
• 1 tbsp lime juice
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

• Heat olive oil in a large pot over medium heat.
• Add chopped onion, garlic, and grated ginger, cooking until softened.
• Stir in turmeric and cook for another minute to release the flavors.
• Add chicken broth, shredded chicken, and coconut milk.
• Bring to a simmer and cook for 10 minutes to meld the flavors.
• Stir in lime juice and season with salt and pepper to taste.
• Garnish with fresh cilantro before serving.

This keto coconut chicken soup is a wonderfully comforting dish that’s both creamy and full of flavor. The rich coconut milk gives it a velvety texture, while the spices and lime add a burst of freshness. It’s the perfect low-carb, dairy-free soup for anyone seeking a delicious and satisfying meal that aligns with their keto lifestyle.

Keto Cauliflower and Spinach Soup

This keto cauliflower and spinach soup is a healthy, low-carb option that’s both creamy and satisfying. The cauliflower adds a smooth texture, while the spinach provides a nutritious punch of greens. Combined with aromatic garlic and onions, this soup delivers a comforting and filling meal that’s perfect for anyone following a keto or dairy-free diet.

Ingredients:

• 1 medium cauliflower, chopped into florets
• 2 cups fresh spinach
• 4 cups vegetable broth
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 tbsp olive oil
• 1 tbsp nutritional yeast (optional for a cheesy flavor)
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

• Heat olive oil in a large pot over medium heat.
• Add chopped onion and garlic, cooking until softened.
• Add cauliflower florets and vegetable broth, bringing to a boil.
• Lower the heat and simmer for 15–20 minutes until the cauliflower is tender.
• Stir in the spinach and cook until wilted.
• Use an immersion blender to blend the soup until smooth and creamy.
• Season with salt and pepper to taste, and garnish with fresh parsley.

This keto cauliflower and spinach soup is a creamy, comforting dish that’s perfect for colder months or when you need a light yet filling meal. The cauliflower adds a velvety texture while the spinach offers a boost of nutrients. This soup is a great way to enjoy a satisfying, dairy-free, and keto-friendly meal.

Keto Beef and Vegetable Soup

This keto beef and vegetable soup is a hearty and flavorful meal that combines tender beef, a variety of low-carb vegetables, and a savory broth. Packed with protein and fiber, it’s the ideal soup for anyone looking for a filling, keto-friendly, and dairy-free dish. The vegetables soak up all the delicious broth, creating a satisfying and nutrient-dense soup.

Ingredients:

• 1 lb ground beef
• 2 cups zucchini, diced
• 1 cup celery, chopped
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 4 cups beef broth
• 1 tbsp olive oil
• 1 tsp dried oregano
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

• Heat olive oil in a large pot over medium heat.
• Add ground beef, breaking it up and cooking until browned.
• Add chopped onion, garlic, zucchini, and celery, cooking until softened.
• Stir in oregano, beef broth, and season with salt and pepper.
• Bring to a boil, then reduce heat and simmer for 15–20 minutes.
• Taste and adjust seasoning if necessary, then garnish with fresh parsley before serving.

This keto beef and vegetable soup is a great way to enjoy a filling, low-carb meal without sacrificing flavor. The ground beef and vegetables make it a hearty, protein-packed dish that satisfies hunger and nourishes the body. It’s a fantastic option for anyone looking for a warm, keto-friendly, and dairy-free soup.

Keto Sweet Potato and Bacon Soup

This keto sweet potato and bacon soup is a deliciously savory dish that combines smoky bacon, sweet potato, and a rich, creamy broth. While sweet potatoes are typically higher in carbs, using them sparingly in this recipe allows you to enjoy their sweetness without going overboard. The bacon adds depth and a satisfying crunch, making this a comforting yet light soup.

Ingredients:

• 2 medium sweet potatoes, peeled and cubed
• 6 slices bacon, cooked and crumbled
• 4 cups vegetable broth
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 tbsp olive oil
• 1 tsp smoked paprika
• Salt and pepper to taste
• Fresh thyme for garnish

Instructions:

• Heat olive oil in a large pot over medium heat.
• Add chopped onion and garlic, cooking until softened.
• Stir in smoked paprika and cook for 1 minute.
• Add sweet potato cubes and vegetable broth, bringing to a boil.
• Lower the heat and simmer for 20–25 minutes, or until the sweet potatoes are tender.
• Use an immersion blender to blend the soup until smooth and creamy.
• Stir in crumbled bacon and season with salt and pepper to taste.
• Garnish with fresh thyme before serving.

This keto sweet potato and bacon soup is a perfect blend of savory and sweet flavors. The smokiness of the bacon complements the sweetness of the potatoes, while the creamy texture adds richness to the dish. It’s an ideal option for anyone following a keto or dairy-free diet who still wants to enjoy a comforting, filling soup.

Keto Spicy Shrimp Soup

This keto spicy shrimp soup is a flavorful and low-carb dish that’s packed with bold spices and fresh shrimp. The combination of chili flakes, garlic, and lime creates a zesty broth that enhances the natural sweetness of the shrimp. It’s a great dairy-free, keto-friendly soup that’s both spicy and satisfying, perfect for those who enjoy a little heat in their meals.

Ingredients:

• 1 lb shrimp, peeled and deveined
• 4 cups chicken broth
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 tbsp olive oil
• 1 tsp chili flakes
• 1 tbsp lime juice
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

• Heat olive oil in a large pot over medium heat.
• Add chopped onion and garlic, cooking until softened.
• Stir in chili flakes and cook for 1 minute to release the heat.
• Add chicken broth and bring to a boil.
• Add shrimp and cook for 3–5 minutes, or until pink and cooked through.
• Stir in lime juice and season with salt and pepper to taste.
• Garnish with fresh cilantro before serving.

This keto spicy shrimp soup is a perfect balance of spice, freshness, and umami. The shrimp provide lean protein, while the bold flavors from the chili flakes and lime create a soup that’s both exciting and satisfying. It’s a great dairy-free, low-carb option for anyone who loves bold, spicy flavors in their soups.

Keto Mushroom and Leek Soup

This keto mushroom and leek soup is a savory, creamy dish that’s perfect for any mushroom lover. The combination of earthy mushrooms and sweet, mild leeks creates a flavorful base, while the coconut milk adds creaminess without the dairy. This soup is a comforting, low-carb option that’s easy to make and incredibly satisfying.

Ingredients:

• 2 cups mushrooms, sliced
• 2 leeks, cleaned and sliced
• 4 cups vegetable broth
• 1 can (14 oz) full-fat coconut milk
• 1 tbsp olive oil
• 1 medium onion, chopped
• 2 cloves garlic, minced
• Salt and pepper to taste
• Fresh thyme for garnish

Instructions:

• Heat olive oil in a large pot over medium heat.
• Add chopped onion, garlic, leeks, and mushrooms, cooking until softened and fragrant.
• Stir in vegetable broth and bring to a simmer.
• Let the soup simmer for 10–15 minutes, until the mushrooms are tender.
• Stir in coconut milk and simmer for an additional 5 minutes.
• Use an immersion blender to blend the soup until smooth, leaving some chunks of mushrooms for texture.
• Season with salt and pepper to taste and garnish with fresh thyme.

This keto mushroom and leek soup is a rich, creamy dish that’s perfect for anyone on a keto or dairy-free diet. The earthiness of the mushrooms and the sweetness of the leeks create a beautiful depth of flavor, while the coconut milk adds a luxurious creaminess. It’s a great choice for a comforting, low-carb soup that’s packed with flavor.

Note: More recipes are coming soon!