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If you’re following a keto lifestyle, you know that finding flavorful, satisfying meals can sometimes feel challenging.
But when it comes to keto-friendly options, dark chicken meat is a winner.
Not only is it rich in flavor and incredibly versatile, but it’s also packed with healthy fats and protein.
With so many ways to prepare it, dark chicken is a perfect choice for anyone looking to keep their meals low-carb and delicious.
In this blog post, we’ve gathered more than 35 keto dark chicken recipes that are sure to please.
From crispy chicken thighs to creamy casseroles, these recipes will help you enjoy every bite without breaking your carb count.
35+ Irresistible Keto Dark Chicken Recipes You Have to Try
Dark chicken meat is the perfect option for keto-friendly meals.
Its rich flavor and versatility make it a go-to choice for anyone looking to stay on track with a low-carb diet.
With these 35+ recipes, you’ll never get bored of your meals again.
Whether you’re craving something crispy, creamy, or spicy, there’s a dark chicken recipe here for everyone.
So, grab your chicken thighs, wings, or drumsticks and start cooking these delicious keto-friendly dishes today!
Garlic Butter Keto Chicken Thighs
These garlic butter chicken thighs are a keto-friendly delight that combine juicy dark meat with rich, savory flavors. Perfect for a low-carb dinner, this recipe delivers a hearty meal that satisfies both taste buds and dietary goals.
Ingredients:
- 4 bone-in, skin-on chicken thighs
- 3 tablespoons unsalted butter
- 4 garlic cloves, minced
- 1 teaspoon paprika
- 1 teaspoon dried thyme
- Salt and pepper to taste
- 1 tablespoon olive oil
- Fresh parsley for garnish (optional)
Instructions:
- Heat olive oil in a large skillet over medium heat.
- Season chicken thighs with paprika, thyme, salt, and pepper.
- Place the chicken thighs skin-side down in the skillet and cook for 5-6 minutes until golden and crispy.
- Flip the chicken and cook for another 6-7 minutes until cooked through. Remove and set aside.
- In the same skillet, add butter and garlic. Sauté for 1-2 minutes until fragrant.
- Return the chicken to the skillet and spoon the garlic butter sauce over the top.
- Garnish with fresh parsley and serve warm.
These garlic butter chicken thighs are a crowd-pleaser, with tender meat and a sauce that pairs well with low-carb sides like cauliflower rice or roasted veggies. A true keto comfort meal!
Crispy Keto Balsamic Chicken Drumsticks
If you’re looking for a keto-friendly dish with bold, tangy flavors, these crispy balsamic chicken drumsticks are the perfect choice. They are coated in a rich balsamic glaze and baked to crispy perfection.
Ingredients:
- 6 chicken drumsticks
- 3 tablespoons balsamic vinegar
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 1 teaspoon fresh rosemary, chopped
Instructions:
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a bowl, mix balsamic vinegar, olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper.
- Toss the drumsticks in the marinade, ensuring they are evenly coated.
- Arrange the drumsticks on the baking sheet and sprinkle with fresh rosemary.
- Bake for 35-40 minutes, turning halfway through, until the chicken is crispy and fully cooked.
- Let the drumsticks rest for 5 minutes before serving.
These drumsticks are a satisfying meal option, pairing perfectly with a green salad or roasted asparagus. The crispy skin and tangy balsamic flavor will make this dish a new family favorite.
Spicy Keto Coconut Curry Chicken Thighs
This spicy coconut curry chicken recipe offers a rich and creamy dish packed with bold flavors. It’s a great way to enjoy dark chicken meat while staying keto-friendly.
Ingredients:
- 4 boneless, skinless chicken thighs
- 1 can (13.5 oz) full-fat coconut milk
- 2 tablespoons red curry paste
- 1 tablespoon olive oil
- 2 garlic cloves, minced
- 1 teaspoon grated ginger
- 1 teaspoon ground turmeric
- 1 teaspoon chili powder
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions:
- Heat olive oil in a large skillet over medium heat.
- Season chicken thighs with salt and pepper, then add them to the skillet. Cook for 5-6 minutes on each side until golden brown. Remove and set aside.
- In the same skillet, sauté garlic and ginger for 1 minute.
- Add red curry paste, turmeric, and chili powder. Stir until fragrant.
- Pour in coconut milk and simmer for 5 minutes, stirring occasionally.
- Return the chicken thighs to the skillet and cook for another 10 minutes, ensuring they are fully coated in the curry sauce.
- Garnish with fresh cilantro and serve warm.
This coconut curry chicken is a perfect blend of spice and creaminess, ideal for pairing with steamed broccoli or cauliflower mash. It’s a comforting and flavorful addition to your keto meal rotation!
Keto Lemon Herb Chicken Thighs
These keto lemon herb chicken thighs bring together the perfect balance of zesty lemon and fragrant herbs, making for a refreshing yet hearty meal. The tangy lemon pairs wonderfully with the tender chicken, while the herbs enhance the overall flavor profile.
Ingredients:
- 4 bone-in, skin-on chicken thighs
- 2 tablespoons olive oil
- Juice and zest of 1 lemon
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 2 garlic cloves, minced
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions:
- Preheat the oven to 375°F (190°C).
- In a small bowl, combine olive oil, lemon juice, lemon zest, oregano, basil, garlic, salt, and pepper.
- Rub the chicken thighs with the lemon herb mixture, making sure they are evenly coated.
- Place the chicken thighs on a baking sheet and bake for 30-35 minutes until the skin is crispy and the chicken is cooked through.
- Garnish with fresh parsley before serving.
The bright, citrusy lemon and fragrant herbs make these chicken thighs a perfect keto dinner option. Whether served with a light salad or roasted vegetables, this recipe is sure to satisfy your cravings while keeping it low-carb.
Keto BBQ Chicken Legs
For those who love a good BBQ flavor, these keto BBQ chicken legs are the answer. With a homemade sugar-free BBQ sauce and crispy chicken skin, this dish is the ideal choice for a flavorful, low-carb meal.
Ingredients:
- 6 chicken legs (drumsticks)
- 2 tablespoons olive oil
- 1 cup sugar-free BBQ sauce
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions:
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Drizzle chicken legs with olive oil and season with smoked paprika, garlic powder, salt, and pepper.
- Roast the chicken legs for 25-30 minutes until golden and crispy.
- During the last 5 minutes of cooking, brush the chicken legs generously with sugar-free BBQ sauce.
- Let the chicken rest for 5 minutes before serving.
These keto BBQ chicken legs offer all the smoky, savory goodness of classic BBQ without the carbs. The homemade sugar-free sauce ensures that your meal stays keto-friendly, while the crispy skin adds that perfect crunch. Pair with a keto-friendly coleslaw or roasted veggies for a complete meal.
Keto Avocado Chicken Salad
This keto avocado chicken salad is a refreshing and creamy dish that combines tender chicken with creamy avocado and crunchy vegetables. The tangy dressing adds a burst of flavor, making it a perfect low-carb meal.
Ingredients:
- 2 cups cooked, shredded chicken (preferably dark meat)
- 1 ripe avocado, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup celery, diced
- 1 tablespoon olive oil
- 1 tablespoon apple cider vinegar
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
- Fresh dill for garnish
Instructions:
- In a large mixing bowl, combine the shredded chicken, diced avocado, red onion, and celery.
- In a small bowl, whisk together olive oil, apple cider vinegar, Dijon mustard, salt, and pepper.
- Pour the dressing over the chicken mixture and toss gently to combine.
- Garnish with fresh dill and serve chilled.
This creamy, tangy chicken salad is the perfect choice for a light lunch or a picnic. The creamy avocado adds healthy fats, while the crisp vegetables provide texture. It’s a refreshing and filling meal that’s easy to prepare and full of flavor.
Keto Chicken Alfredo
For a comforting, creamy dish, this keto chicken Alfredo is a true winner. With a rich, low-carb Alfredo sauce and tender chicken thighs, it’s a perfect choice for anyone craving a hearty, satisfying meal.
Ingredients:
- 4 boneless, skinless chicken thighs
- 1 tablespoon olive oil
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 2 garlic cloves, minced
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions:
- Heat olive oil in a skillet over medium heat.
- Season chicken thighs with salt, pepper, and Italian seasoning.
- Cook the chicken for 5-6 minutes per side until golden brown and fully cooked. Remove from the skillet and set aside.
- In the same skillet, add garlic and sauté for 1 minute until fragrant.
- Pour in the heavy cream and bring to a simmer. Stir in the Parmesan cheese and cook until the sauce thickens.
- Return the chicken to the skillet and coat with the Alfredo sauce.
- Garnish with fresh parsley before serving.
This keto chicken Alfredo is the perfect indulgent yet low-carb meal, with a creamy, cheesy sauce that pairs beautifully with tender chicken. It’s an ideal dish for anyone craving a comforting pasta alternative without the carbs.
Keto Chicken and Spinach Skillet
This keto chicken and spinach skillet is a quick, easy, and flavorful one-pan meal. The tender chicken and nutritious spinach are cooked in a savory garlic and butter sauce, creating a deliciously satisfying dish.
Ingredients:
- 4 boneless, skinless chicken thighs
- 2 tablespoons butter
- 2 cups fresh spinach
- 2 garlic cloves, minced
- 1/4 cup chicken broth
- 1/4 cup heavy cream
- Salt and pepper to taste
- Fresh lemon juice for garnish
Instructions:
- In a large skillet, melt butter over medium heat.
- Season chicken thighs with salt and pepper, then cook in the skillet for 5-6 minutes on each side until browned and fully cooked.
- Remove the chicken from the skillet and set aside.
- In the same skillet, add garlic and sauté for 1 minute.
- Pour in the chicken broth and bring to a simmer, scraping up any browned bits from the bottom of the pan.
- Stir in heavy cream and spinach. Cook until the spinach is wilted and the sauce has thickened.
- Return the chicken to the skillet and coat with the sauce.
- Garnish with fresh lemon juice before serving.
This chicken and spinach skillet is a great low-carb option for a fast, filling dinner. The buttery, garlicky sauce enhances the flavor of the chicken, while the spinach adds a touch of freshness. It’s a quick, nutrient-packed meal that will satisfy your keto cravings.
Keto Chicken and Mushroom Skillet
This keto chicken and mushroom skillet is a savory, creamy dish that combines tender chicken with earthy mushrooms. The creamy sauce made from heavy cream and Parmesan adds richness and flavor, making it a perfect low-carb meal.
Ingredients:
- 4 boneless, skinless chicken thighs
- 1 cup sliced mushrooms
- 2 tablespoons butter
- 1/2 cup heavy cream
- 1/4 cup Parmesan cheese
- 2 garlic cloves, minced
- Salt and pepper to taste
- Fresh thyme for garnish
Instructions:
- In a large skillet, melt butter over medium heat.
- Season the chicken thighs with salt and pepper, then cook for 5-6 minutes per side until golden and cooked through. Remove and set aside.
- In the same skillet, add garlic and sauté for 1 minute.
- Add the sliced mushrooms and cook until tender, about 5 minutes.
- Pour in the heavy cream and stir in the Parmesan cheese. Cook until the sauce thickens.
- Return the chicken to the skillet and coat with the creamy mushroom sauce.
- Garnish with fresh thyme before serving.
This keto chicken and mushroom skillet is a comforting, flavorful dish that’s easy to make and satisfying. The creamy sauce brings everything together beautifully, and it pairs wonderfully with a side of steamed vegetables or cauliflower rice for a complete keto meal.
Keto Chicken Parmesan
This keto chicken Parmesan is a fantastic, low-carb alternative to the classic dish, featuring crispy, breaded chicken topped with rich marinara sauce and melted mozzarella cheese. The breading is made with almond flour, making it perfect for a keto-friendly diet.
Ingredients:
- 4 boneless, skinless chicken breasts
- 1 cup almond flour
- 1/2 cup grated Parmesan cheese
- 1 teaspoon Italian seasoning
- 1/2 teaspoon garlic powder
- 1 large egg, beaten
- 1 cup marinara sauce (sugar-free)
- 1 cup shredded mozzarella cheese
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions:
- Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
- In a shallow dish, combine almond flour, Parmesan cheese, Italian seasoning, garlic powder, salt, and pepper.
- Dip each chicken breast into the beaten egg, then coat it with the almond flour mixture.
- Heat olive oil in a skillet over medium heat and cook the chicken breasts for 3-4 minutes on each side until golden brown.
- Transfer the chicken breasts to the baking sheet, then spoon marinara sauce over each one. Top with mozzarella cheese.
- Bake in the oven for 15-20 minutes, or until the chicken is fully cooked and the cheese is melted and bubbly.
Keto chicken Parmesan delivers all the flavors of the beloved Italian dish without the carbs. The almond flour breading keeps it crispy, while the marinara and melted cheese give it a classic, satisfying taste. Serve it with a side of zucchini noodles or a green salad to make a complete keto-friendly meal.
Keto Chicken Stir Fry
This keto chicken stir fry is a quick and healthy meal packed with colorful vegetables and tender chicken. The low-carb sauce made from soy sauce, sesame oil, and garlic adds a delicious depth of flavor without any added sugars.
Ingredients:
- 4 boneless, skinless chicken breasts, sliced into thin strips
- 1 tablespoon olive oil
- 1 bell pepper, sliced
- 1 medium zucchini, sliced
- 1 cup broccoli florets
- 2 garlic cloves, minced
- 2 tablespoons soy sauce (or coconut aminos for a gluten-free version)
- 1 tablespoon sesame oil
- 1 teaspoon ginger, grated
- Salt and pepper to taste
- Sesame seeds for garnish (optional)
Instructions:
- Heat olive oil in a large skillet or wok over medium-high heat.
- Add the chicken strips to the skillet and season with salt and pepper. Cook for 6-7 minutes until browned and cooked through. Remove and set aside.
- In the same skillet, add garlic, bell pepper, zucchini, and broccoli. Stir-fry for 4-5 minutes until the vegetables are tender but still crisp.
- Add the soy sauce, sesame oil, ginger, and cooked chicken back to the skillet. Stir well to combine and heat through.
- Garnish with sesame seeds before serving.
This keto chicken stir fry is a great weeknight dinner option, full of fresh vegetables and protein. The flavorful soy-based sauce complements the chicken perfectly while keeping the dish low-carb. It’s a simple, quick meal that can be customized with any low-carb veggies you prefer.
Keto Chicken Fajitas
Keto chicken fajitas are a quick and delicious way to enjoy the bold flavors of traditional fajitas without the carbs. Marinated in a zesty lime and chili seasoning, the chicken is perfectly grilled and served with sautéed peppers and onions for a full, flavorful meal.
Ingredients:
- 4 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- Juice of 1 lime
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1 bell pepper, sliced
- 1 red onion, sliced
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions:
- In a bowl, combine olive oil, lime juice, chili powder, cumin, paprika, garlic powder, onion powder, salt, and pepper.
- Add the chicken breasts to the marinade and let them sit for 30 minutes to an hour.
- Preheat a grill or skillet over medium heat. Grill the chicken for 5-6 minutes per side until fully cooked.
- While the chicken is cooking, heat a separate skillet over medium heat and sauté the bell pepper and red onion until tender, about 5-6 minutes.
- Slice the cooked chicken and serve with the sautéed peppers and onions. Garnish with fresh cilantro.
These keto chicken fajitas are bursting with bold, smoky flavors and are perfect for a low-carb taco night. The seasoned chicken and sautéed vegetables create a savory, satisfying meal. Serve them in lettuce wraps for a keto-friendly alternative to tortillas.
Keto Creamy Chicken Casserole
This creamy keto chicken casserole is a comforting dish made with tender chicken, creamy cheese, and a variety of low-carb vegetables. The rich, cheesy sauce ties everything together, creating a satisfying meal that’s perfect for meal prep.
Ingredients:
- 4 boneless, skinless chicken breasts, cooked and shredded
- 1 cup heavy cream
- 1/2 cup shredded cheddar cheese
- 1/2 cup shredded mozzarella cheese
- 1 cup broccoli florets, steamed
- 1/2 cup cauliflower rice
- 2 garlic cloves, minced
- 1/2 teaspoon onion powder
- Salt and pepper to taste
Instructions:
- Preheat the oven to 375°F (190°C) and grease a baking dish.
- In a large bowl, combine the shredded chicken, heavy cream, cheddar cheese, mozzarella cheese, broccoli, cauliflower rice, garlic, onion powder, salt, and pepper.
- Pour the mixture into the greased baking dish and spread evenly.
- Bake for 25-30 minutes, or until the casserole is hot and the cheese is melted and bubbly.
- Serve warm and enjoy!
This keto creamy chicken casserole is a hearty, comforting meal that can be enjoyed on its own or paired with a green salad. The combination of creamy cheese and tender chicken creates a dish that’s both satisfying and low in carbs, making it perfect for keto meal prep.
Keto Honey Mustard Chicken Thighs
These keto honey mustard chicken thighs are a delicious balance of sweet and tangy flavors, all while being completely low-carb. The homemade honey mustard sauce is made with sugar-free honey, making it ideal for keto dieters.
Ingredients:
- 4 bone-in, skin-on chicken thighs
- 2 tablespoons olive oil
- 2 tablespoons Dijon mustard
- 1 tablespoon apple cider vinegar
- 2 tablespoons sugar-free honey
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
Instructions:
- Preheat the oven to 375°F (190°C).
- In a small bowl, whisk together Dijon mustard, apple cider vinegar, sugar-free honey, garlic powder, salt, and pepper.
- Heat olive oil in a skillet over medium heat. Season chicken thighs with salt and pepper and sear them skin-side down for 5-6 minutes until crispy.
- Flip the chicken thighs and pour the honey mustard sauce over them. Transfer the skillet to the oven and bake for 25-30 minutes, or until the chicken is cooked through.
- Serve the chicken thighs with the sauce from the skillet.
These keto honey mustard chicken thighs offer a sweet and savory taste that works perfectly for dinner. The crispy skin and tender meat pair wonderfully with the tangy sauce. This dish is perfect for anyone craving a keto-friendly version of a classic honey mustard recipe.
Keto Chicken and Cauliflower Bake
This keto chicken and cauliflower bake combines tender chicken with a cheesy cauliflower base, making it a filling and low-carb dish that’s perfect for the whole family. The creamy, cheesy sauce ties it all together for a comforting meal.
Ingredients:
- 4 boneless, skinless chicken breasts
- 2 cups cauliflower florets, steamed
- 1 cup shredded cheddar cheese
- 1/2 cup heavy cream
- 2 garlic cloves, minced
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions:
- Preheat the oven to 375°F (190°C) and grease a baking dish.
- Season the chicken breasts with salt, pepper, and Italian seasoning, then place them in the prepared baking dish.
- In a mixing bowl, combine steamed cauliflower, cheddar cheese, heavy cream, garlic, salt, and pepper.
- Spread the cauliflower mixture over the chicken breasts and bake for 25-30 minutes, or until the chicken is cooked through and the cheese is bubbly and golden.
- Garnish with fresh parsley before serving.
This keto chicken and cauliflower bake is a simple yet satisfying dish, rich in flavor and low in carbs. The creamy, cheesy cauliflower base pairs beautifully with the seasoned chicken, making it a perfect comfort food for your keto diet.
Keto Cajun Chicken Thighs
These Keto Cajun Chicken Thighs are packed with bold, spicy flavors and perfectly crispy skin. The smoky Cajun seasoning pairs beautifully with the richness of dark chicken meat, making for a low-carb meal that is both satisfying and full of flavor.
Ingredients:
- 4 bone-in, skin-on chicken thighs
- 2 tablespoons olive oil
- 1 tablespoon Cajun seasoning
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions:
- Preheat your oven to 400°F (200°C).
- In a small bowl, combine Cajun seasoning, smoked paprika, garlic powder, salt, and pepper.
- Rub the chicken thighs with olive oil, then season generously with the Cajun spice blend.
- Place the chicken thighs on a baking sheet, skin-side up, and roast for 35-40 minutes or until the skin is crispy and the chicken is fully cooked.
- Garnish with fresh cilantro and serve warm.
These Cajun chicken thighs are incredibly flavorful and offer a fiery kick that pairs well with cooling sides like a keto-friendly coleslaw or a refreshing avocado salad. It’s an easy, bold dish that brings the flavors of New Orleans to your keto kitchen.
Keto Chicken Piccata
Keto Chicken Piccata is a rich and tangy dish that features tender, pan-fried chicken in a zesty lemon and caper sauce. This keto-friendly version skips the breadcrumbs while still delivering all the flavor and texture of the original.
Ingredients:
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1/4 cup chicken broth
- 2 tablespoons lemon juice
- 1 tablespoon capers
- 1/4 cup heavy cream
- 2 garlic cloves, minced
- 1 tablespoon butter
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions:
- Season the chicken breasts with salt and pepper.
- Heat olive oil in a skillet over medium-high heat and cook the chicken for 5-6 minutes per side until golden and cooked through. Remove the chicken from the skillet and set aside.
- In the same skillet, add garlic and sauté for 1 minute.
- Pour in the chicken broth, lemon juice, and capers, scraping up any browned bits from the pan.
- Stir in the heavy cream and butter, simmering for 2-3 minutes until the sauce thickens.
- Return the chicken to the skillet and coat it with the sauce. Garnish with fresh parsley and serve.
This Keto Chicken Piccata is a light and vibrant dish with a perfect balance of creamy, tangy, and savory flavors. It’s an ideal meal when you want something elegant but simple to prepare. Serve with a side of roasted vegetables or cauliflower mash for a complete low-carb dinner.
Keto Chicken Bacon Ranch Casserole
Keto Chicken Bacon Ranch Casserole is a creamy, cheesy, and savory dish that combines tender chicken, crispy bacon, and a rich ranch-flavored sauce. This casserole is perfect for meal prep or a satisfying dinner.
Ingredients:
- 4 boneless, skinless chicken breasts, cubed
- 6 strips of cooked bacon, crumbled
- 1 cup shredded cheddar cheese
- 1/2 cup sour cream
- 1/4 cup mayonnaise
- 2 tablespoons ranch seasoning mix
- 1/4 cup green onions, chopped
- Salt and pepper to taste
Instructions:
- Preheat the oven to 375°F (190°C) and grease a casserole dish.
- In a bowl, mix together sour cream, mayonnaise, ranch seasoning, salt, and pepper.
- Add the cubed chicken, crumbled bacon, and half of the shredded cheddar cheese to the bowl. Stir to combine.
- Pour the mixture into the prepared casserole dish and top with the remaining cheese.
- Bake for 25-30 minutes until the chicken is cooked through and the cheese is bubbly and golden.
- Garnish with chopped green onions before serving.
This Keto Chicken Bacon Ranch Casserole is the epitome of comfort food, offering rich, creamy flavors with a delicious crunch from the bacon. It’s a great make-ahead meal that’s both low-carb and indulgent, perfect for any time of the week.
Keto Garlic Parmesan Chicken Wings
These Keto Garlic Parmesan Chicken Wings are the perfect snack or dinner for keto lovers. Coated in a flavorful mixture of garlic, butter, and Parmesan cheese, they’re crispy on the outside and tender on the inside.
Ingredients:
- 10 chicken wings
- 3 tablespoons butter, melted
- 1/4 cup grated Parmesan cheese
- 2 garlic cloves, minced
- 1 tablespoon fresh parsley, chopped
- Salt and pepper to taste
Instructions:
- Preheat the oven to 400°F (200°C).
- Place the chicken wings on a baking sheet lined with parchment paper and season with salt and pepper.
- Bake for 25-30 minutes, turning halfway through, until crispy and golden brown.
- In a small bowl, mix the melted butter, Parmesan cheese, garlic, and fresh parsley.
- Once the wings are cooked, toss them in the garlic Parmesan mixture until evenly coated.
- Serve hot and enjoy!
These keto garlic Parmesan chicken wings are rich and savory, making them the perfect appetizer or main dish. The garlic butter sauce is packed with flavor, and the crispy skin makes these wings a satisfying low-carb treat. Pair them with a side of keto-friendly ranch dressing for extra flavor!
Keto Chicken Lettuce Wraps
Keto Chicken Lettuce Wraps are a refreshing and low-carb alternative to traditional wraps. Made with seasoned chicken and fresh vegetables, they’re a healthy and flavorful meal that can be enjoyed for lunch or dinner.
Ingredients:
- 2 boneless, skinless chicken breasts, cooked and shredded
- 1 tablespoon olive oil
- 1/2 cup diced cucumber
- 1/4 cup diced red bell pepper
- 1/4 cup shredded carrots
- 1/4 cup chopped fresh cilantro
- 2 tablespoons soy sauce (or coconut aminos)
- 1 tablespoon lime juice
- Large lettuce leaves (such as Romaine or Butterhead)
Instructions:
- Heat olive oil in a skillet over medium heat.
- Add the shredded chicken to the skillet and season with salt, pepper, and soy sauce (or coconut aminos). Stir to combine and heat through.
- Remove from heat and stir in lime juice, cucumber, bell pepper, carrots, and cilantro.
- Carefully separate the lettuce leaves and fill each leaf with the chicken mixture.
- Serve the wraps fresh, garnished with additional cilantro if desired.
These keto chicken lettuce wraps are a light and fresh meal, bursting with flavor and crunch. The combination of seasoned chicken, fresh vegetables, and a hint of lime creates a satisfying meal that is both low in carbs and high in nutrients.
Keto Chicken Zoodle Soup
This Keto Chicken Zoodle Soup is a comforting, low-carb twist on traditional chicken noodle soup. Using zucchini noodles (zoodles) instead of regular pasta, this soup is packed with flavor and perfect for a cozy, healthy meal.
Ingredients:
- 2 boneless, skinless chicken breasts, cooked and shredded
- 2 medium zucchinis, spiralized into noodles
- 4 cups chicken broth
- 1 tablespoon olive oil
- 2 garlic cloves, minced
- 1 teaspoon dried thyme
- 1/2 teaspoon dried rosemary
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions:
- Heat olive oil in a large pot over medium heat.
- Add garlic and sauté for 1 minute until fragrant.
- Pour in the chicken broth, dried thyme, dried rosemary, salt, and pepper, and bring to a simmer.
- Add the shredded chicken to the pot and stir.
- Carefully add the zucchini noodles to the soup and simmer for an additional 5-7 minutes until the zoodles are tender.
- Garnish with fresh parsley before serving.
This Keto Chicken Zoodle Soup is a warm, nourishing dish perfect for chilly days. The zucchini noodles replace traditional pasta, keeping the soup low-carb without sacrificing flavor. It’s a comforting and light option for those following a keto diet.
Note: More recipes are coming soon!