26+ Hearty and Healthy Keto Dehydrator Recipes You’ll Love

Dehydrators are a game-changer for anyone following a keto lifestyle.

They allow you to create delicious, low-carb snacks that are easy to store, portable, and perfect for on-the-go eating.

Whether you’re craving crunchy snacks, savory bites, or sweet treats, a dehydrator can help you make keto-friendly versions of your favorites.

In this blog post, we’ve rounded up over 26 keto dehydrator recipes that will satisfy your cravings while keeping your carb count low.

From dried vegetables to jerky and fruit, these recipes offer endless possibilities for your dehydrator.

Let’s dive into these creative and flavorful ideas that will make your keto snacking more exciting and convenient than ever before.

26+ Hearty and Healthy Keto Dehydrator Recipes You’ll Love

Dehydrating food is one of the best ways to preserve keto-friendly ingredients.

With these 26+ keto dehydrator recipes, you can enjoy a variety of flavors while sticking to your low-carb lifestyle.

The best part is that dehydrated snacks can be stored for longer periods, making them perfect for meal prepping or taking on your travels.

No matter what you’re craving, these recipes will inspire you to get the most out of your dehydrator.

So, grab your dehydrator and start experimenting with these easy and delicious keto snacks today!

Keto Chocolate Peanut Butter Bars

This keto-friendly dessert bar combines the richness of chocolate with the creamy texture of peanut butter, making it a perfect treat for those on a low-carb diet. The dessert is easy to make, and it doesn’t require baking. These bars are sure to satisfy any sweet tooth while keeping you in ketosis.

Ingredients

• 1 cup peanut butter (sugar-free)
• 1/4 cup unsweetened cocoa powder
• 1/4 cup powdered erythritol
• 1/4 cup coconut oil
• 1 tsp vanilla extract
• 1/2 tsp salt
• 1/4 cup dark chocolate chips (sugar-free)

Instructions

• In a microwave-safe bowl, melt the coconut oil and peanut butter together.
• Stir in the cocoa powder, erythritol, vanilla extract, and salt until fully combined.
• Pour the mixture into a lined 8×8-inch pan and spread it out evenly.
• Melt the sugar-free dark chocolate chips in a microwave or over a double boiler, then drizzle over the peanut butter mixture.
• Place the pan in the refrigerator for at least 2 hours to set.
• Cut into bars and serve chilled.

These chocolate peanut butter bars are a great low-carb dessert option that requires no baking and can be prepared in just a few simple steps. The combination of peanut butter and chocolate is a classic that everyone will enjoy, while staying within the guidelines of a keto diet. The result is a rich, creamy, and decadent treat that’s perfect for satisfying those mid-day cravings or for sharing with friends and family who follow a keto lifestyle.

Keto Lemon Cheesecake Bars

A zesty, creamy, and slightly tangy dessert that hits all the right notes. These keto lemon cheesecake bars are the perfect balance of sweetness and tartness, and they provide a refreshing twist on the typical cheesecake bar.

Ingredients

• 2 cups cream cheese (softened)
• 1/4 cup almond flour
• 1/4 cup powdered erythritol
• 2 large eggs
• 1/2 cup heavy cream
• 1/4 cup lemon juice
• 1 tbsp lemon zest
• 1 tsp vanilla extract
• Pinch of salt

Instructions

• Preheat your oven to 325°F (163°C) and line an 8×8-inch baking dish with parchment paper.
• In a large bowl, beat the softened cream cheese with erythritol until smooth.
• Add the eggs one at a time, mixing well between each addition.
• Stir in the heavy cream, lemon juice, lemon zest, vanilla extract, and salt until fully incorporated.
• Pour the cheesecake batter into the prepared baking dish and smooth out the top.
• Bake for 30-35 minutes, or until the center is set and the edges are lightly golden.
• Let the bars cool completely before refrigerating for at least 2 hours to set.
• Slice into bars and enjoy!

These keto lemon cheesecake bars are a perfect dessert when you’re craving something light and tangy without sacrificing flavor. The almond flour crust adds a subtle texture to the creamy cheesecake filling, while the lemon juice and zest provide a refreshing burst of citrus. Once chilled, these bars have a firm texture that’s easy to cut into portions, making them ideal for a crowd or to enjoy throughout the week.

Keto Coconut Almond Bars

A delicious and satisfying low-carb dessert, these keto coconut almond bars combine crunchy almonds with coconut, making for a deliciously chewy and sweet treat. The perfect blend of textures and flavors makes this dessert a must-try for anyone on a keto diet.

Ingredients

• 1 cup unsweetened shredded coconut
• 1/2 cup almond flour
• 1/4 cup powdered erythritol
• 1/4 cup unsweetened almond butter
• 1/4 cup coconut oil (melted)
• 1/2 tsp vanilla extract
• 1/4 tsp salt
• 1/2 cup whole almonds (chopped)

Instructions

• Preheat your oven to 350°F (175°C) and line an 8×8-inch pan with parchment paper.
• In a mixing bowl, combine shredded coconut, almond flour, erythritol, salt, and chopped almonds.
• In another bowl, mix together the almond butter, coconut oil, and vanilla extract until smooth.
• Pour the wet ingredients into the dry ingredients and stir until fully combined.
• Spread the mixture evenly into the prepared pan and press it down to form a firm layer.
• Bake for 15-18 minutes or until the edges are golden brown.
• Let the bars cool in the pan before slicing into squares.

These keto coconut almond bars are a perfect dessert for anyone who loves the combination of coconut and nuts. With a slightly crispy texture from the almonds and a chewy interior, these bars provide a satisfying snack or treat without the carbs. The addition of almond butter and coconut oil gives them a rich and satisfying flavor, while keeping them low in sugar and high in healthy fats, making them ideal for a keto diet.

Keto Raspberry Chia Seed Bars

These keto raspberry chia seed bars offer a deliciously fruity and satisfying treat while keeping you on track with your low-carb goals. The burst of raspberry flavor combined with the fiber-rich chia seeds makes these bars a great snack or dessert. They’re easy to make and packed with healthy fats and antioxidants.

Ingredients

• 1 cup fresh or frozen raspberries
• 2 tbsp chia seeds
• 1/4 cup almond flour
• 1/4 cup unsweetened shredded coconut
• 1/4 cup powdered erythritol
• 2 tbsp coconut oil (melted)
• 1/2 tsp vanilla extract
• Pinch of salt

Instructions

• Preheat your oven to 325°F (163°C) and line an 8×8-inch pan with parchment paper.
• In a small saucepan, cook the raspberries over medium heat until they break down and form a thick puree, about 5 minutes.
• Stir in the chia seeds and let the mixture sit for 5 minutes to thicken.
• In a separate bowl, combine almond flour, shredded coconut, erythritol, and salt.
• Add the melted coconut oil and vanilla extract to the dry ingredients and stir until well combined.
• Gently fold in the raspberry chia seed mixture.
• Pour the batter into the prepared pan and spread it out evenly.
• Bake for 18-20 minutes or until the edges are golden brown.
• Let the bars cool completely before slicing.

These keto raspberry chia seed bars provide a refreshing and tangy dessert option that’s still low in carbs. The chia seeds not only offer a fun texture but also provide an excellent source of fiber, omega-3s, and protein. The combination of almond flour and coconut makes the base of the bars both nutty and filling, while the raspberry chia filling offers a sweet burst of fruitiness. Whether you’re craving a snack or a dessert, these bars will satisfy your sweet tooth without derailing your keto plan.

Keto Mocha Coffee Bars

For those who love the combination of coffee and chocolate, these keto mocha coffee bars are the perfect indulgence. With the richness of coffee and the decadence of dark chocolate, these bars are both satisfying and energizing. They’re perfect for a quick treat or an after-dinner dessert.

Ingredients

• 1/2 cup almond flour
• 1/4 cup unsweetened cocoa powder
• 1/4 cup powdered erythritol
• 2 tbsp brewed coffee (cooled)
• 1/4 cup butter (melted)
• 2 large eggs
• 1/2 tsp vanilla extract
• 1/4 tsp salt
• 1/4 cup sugar-free dark chocolate chips

Instructions

• Preheat your oven to 350°F (175°C) and line an 8×8-inch baking pan with parchment paper.
• In a large bowl, combine almond flour, cocoa powder, erythritol, and salt.
• In a separate bowl, whisk together the eggs, melted butter, brewed coffee, and vanilla extract.
• Add the wet ingredients to the dry ingredients and stir until fully combined.
• Gently fold in the chocolate chips.
• Pour the batter into the prepared pan and smooth it out evenly.
• Bake for 18-20 minutes or until a toothpick inserted comes out clean.
• Let the bars cool before slicing and serving.

These keto mocha coffee bars are a dream for coffee and chocolate lovers alike. The coffee brings out the richness of the dark chocolate while maintaining a low-carb profile. With the base made of almond flour, these bars are light but packed with flavor. They are great for an afternoon pick-me-up or as a keto-friendly dessert after dinner. The addition of dark chocolate chips adds a nice melt-in-your-mouth texture, making each bite feel indulgent.

Keto Pecan Pie Bars

These keto pecan pie bars deliver the perfect sweet and nutty flavor without the sugar overload. They’re a fantastic keto alternative to traditional pecan pie, offering a satisfying, chewy texture, and a caramelized topping made from sugar-free sweeteners.

Ingredients

• 1 1/2 cups pecan halves
• 1/4 cup almond flour
• 1/4 cup unsweetened shredded coconut
• 1/4 cup butter (melted)
• 1/4 cup powdered erythritol
• 2 large eggs
• 1 tsp vanilla extract
• 1/4 tsp salt
• 1/4 cup heavy cream

Instructions

• Preheat your oven to 350°F (175°C) and line an 8×8-inch baking dish with parchment paper.
• In a food processor, pulse the almond flour and shredded coconut until finely ground.
• Add the melted butter and erythritol to the flour mixture, stirring to combine.
• Press the mixture into the base of the prepared pan to form a crust.
• In a separate bowl, whisk together the eggs, vanilla extract, salt, and heavy cream.
• Pour the egg mixture over the crust, and sprinkle the pecan halves evenly on top.
• Bake for 25-30 minutes, or until the filling has set and the pecans are toasted.
• Let the bars cool before slicing.

These keto pecan pie bars capture the essence of the traditional dessert, but with none of the sugar and carbs. The buttery, coconut-infused crust complements the rich, caramel-like filling made with erythritol. The toasted pecans on top provide a delicious crunch, making these bars a perfect choice for holiday gatherings or any occasion that calls for a little indulgence. They’re a guaranteed crowd-pleaser, especially for those following a keto lifestyle.

Keto Chocolate Mint Bars

Chocolate and mint are a classic combination, and these keto chocolate mint bars are no exception. With a creamy mint filling layered under a rich chocolate topping, these bars are a refreshing and decadent treat that is sure to satisfy your sweet cravings while keeping you in ketosis.

Ingredients

• 1 1/2 cups almond flour
• 1/2 cup unsweetened cocoa powder
• 1/4 cup powdered erythritol
• 1/4 cup butter (melted)
• 1/2 tsp peppermint extract
• 1/4 tsp salt
• 1/2 cup heavy cream
• 1/4 cup dark chocolate chips (sugar-free)

Instructions

• Preheat your oven to 350°F (175°C) and line an 8×8-inch pan with parchment paper.
• In a mixing bowl, combine almond flour, cocoa powder, erythritol, and salt.
• Add the melted butter and mix until fully incorporated.
• Press the mixture into the bottom of the prepared pan to form the crust.
• In a separate bowl, whisk together the heavy cream and peppermint extract until smooth.
• Pour the mint mixture over the chocolate crust and smooth it out evenly.
• Bake for 15-18 minutes, or until the filling has set.
• Once cooled, melt the sugar-free dark chocolate chips and drizzle them over the top of the bars.
• Let the chocolate set before cutting into squares.

These keto chocolate mint bars are a deliciously refreshing treat that combines the cooling taste of mint with the richness of chocolate. The base is rich and fudgy, and the mint layer adds a burst of flavor that is both satisfying and refreshing. The dark chocolate drizzle adds an indulgent touch, making these bars the perfect low-carb dessert to enjoy after a meal or as a snack throughout the day.

Keto Cinnamon Roll Bars

These keto cinnamon roll bars give you all the sweet, comforting flavor of cinnamon rolls without the sugar and carbs. With a soft, dough-like base topped with cinnamon sugar and drizzled with cream cheese icing, these bars are a cozy and indulgent treat.

Ingredients

• 2 cups almond flour
• 1/4 cup unsweetened coconut flour
• 1/4 cup powdered erythritol
• 2 tsp cinnamon
• 1/4 cup butter (melted)
• 2 large eggs
• 1/2 tsp vanilla extract
• 1/4 tsp baking powder
• 1/2 cup cream cheese (softened)
• 2 tbsp heavy cream

Instructions

• Preheat your oven to 350°F (175°C) and line an 8×8-inch baking pan with parchment paper.
• In a large bowl, combine almond flour, coconut flour, erythritol, cinnamon, and baking powder.
• Add the melted butter, eggs, and vanilla extract, and mix until fully combined.
• Spread the dough mixture into the prepared pan and press it down to form an even layer.
• In a small bowl, mix the cinnamon and erythritol together, then sprinkle it over the dough.
• Bake for 18-20 minutes or until golden brown.
• While the bars are baking, beat together the softened cream cheese and heavy cream until smooth.
• Drizzle the cream cheese icing over the baked bars once cooled.

These keto cinnamon roll bars bring all the warm, cozy flavors of a classic cinnamon roll without the carbs. The dough is soft and slightly cakey, while the cinnamon sugar topping adds just the right amount of sweetness. The cream cheese icing drizzled on top creates a creamy finish, making these bars a satisfying treat for any time of the day. They’re perfect for breakfast, brunch, or as a dessert that feels indulgent but remains keto-friendly.

Keto Chocolate Hazelnut Bars

These keto chocolate hazelnut bars are a delightful indulgence, combining the rich flavor of chocolate with the earthy crunch of hazelnuts. The combination of low-carb ingredients ensures that these bars remain keto-friendly while offering a taste of luxury.

Ingredients

• 1 cup hazelnuts (chopped)
• 1/2 cup almond flour
• 1/4 cup unsweetened cocoa powder
• 1/4 cup powdered erythritol
• 2 tbsp coconut oil (melted)
• 2 large eggs
• 1/2 tsp vanilla extract
• 1/4 tsp salt
• 1/4 cup sugar-free dark chocolate chips

Instructions

• Preheat your oven to 350°F (175°C) and line an 8×8-inch baking pan with parchment paper.
• In a mixing bowl, combine almond flour, cocoa powder, erythritol, and salt.
• Add the melted coconut oil, eggs, and vanilla extract to the dry ingredients and stir until smooth.
• Fold in the chopped hazelnuts and dark chocolate chips.
• Pour the batter into the prepared pan, smoothing the top.
• Bake for 18-20 minutes, or until a toothpick comes out clean.
• Let the bars cool completely before slicing.

These keto chocolate hazelnut bars are a perfect treat for anyone craving a rich, nutty dessert. The blend of roasted hazelnuts and dark chocolate adds a touch of sophistication while still keeping the carbs low. The chocolate melts beautifully, and the nuts give each bite a satisfying crunch. These bars are not only perfect for those following a keto diet, but they are also a crowd-pleaser for anyone who loves the combination of chocolate and nuts.

Keto Pumpkin Spice Bars

Embrace the flavors of fall with these keto pumpkin spice bars. Made with pumpkin puree and flavored with cinnamon, nutmeg, and cloves, these bars are a deliciously spiced and moist treat that’s perfect for the season. They provide all the comforting flavors of pumpkin pie but in a convenient bar form.

Ingredients

• 1 1/2 cups almond flour
• 1/2 cup canned pumpkin puree
• 1/4 cup powdered erythritol
• 2 large eggs
• 1/4 cup melted butter
• 1/2 tsp cinnamon
• 1/4 tsp nutmeg
• 1/4 tsp ground cloves
• 1/2 tsp vanilla extract
• 1/4 tsp salt
• 1/4 tsp baking powder

Instructions

• Preheat your oven to 350°F (175°C) and line an 8×8-inch baking dish with parchment paper.
• In a large bowl, whisk together almond flour, erythritol, cinnamon, nutmeg, cloves, salt, and baking powder.
• Add the pumpkin puree, melted butter, eggs, and vanilla extract to the dry ingredients and stir until fully incorporated.
• Pour the mixture into the prepared pan and spread evenly.
• Bake for 25-30 minutes, or until a toothpick comes out clean.
• Let the bars cool completely before slicing.

These keto pumpkin spice bars are a warm, comforting dessert that brings the flavors of autumn to life. The pumpkin puree gives the bars a soft and moist texture, while the combination of cinnamon, nutmeg, and cloves fills the air with a cozy aroma. They are the perfect treat for a fall day or a festive gathering, offering a low-carb, sugar-free alternative to traditional pumpkin pie without sacrificing flavor.

Keto Snickerdoodle Bars

These keto snickerdoodle bars take the classic cookie flavor to the next level by turning them into delicious, low-carb bars. Packed with cinnamon and a hint of vanilla, these bars are soft, chewy, and perfect for anyone on a keto diet looking for a sweet, comforting treat.

Ingredients

• 1 1/2 cups almond flour
• 1/4 cup powdered erythritol
• 1 tsp cinnamon (for the batter)
• 1/4 tsp salt
• 2 large eggs
• 1/4 cup butter (melted)
• 1/2 tsp vanilla extract
• 1 tbsp cinnamon (for sprinkling)
• 2 tbsp erythritol (for sprinkling)

Instructions

• Preheat your oven to 350°F (175°C) and line an 8×8-inch baking pan with parchment paper.
• In a large bowl, combine almond flour, erythritol, cinnamon, and salt.
• Add the eggs, melted butter, and vanilla extract, mixing until a dough forms.
• Press the dough evenly into the prepared pan.
• In a small bowl, mix the cinnamon and erythritol for the topping.
• Sprinkle the cinnamon-sweetener mixture evenly over the top of the dough.
• Bake for 18-20 minutes, or until the bars are golden brown and firm to the touch.
• Let the bars cool before slicing into squares.

These keto snickerdoodle bars are a fantastic treat for anyone who loves the warm, comforting flavor of cinnamon sugar. The almond flour base gives them a soft, chewy texture, and the cinnamon-sweetener topping creates a delightful crust. These bars are perfect for a cozy snack, a quick breakfast, or a satisfying dessert without compromising your low-carb goals. They’re a must-try for anyone looking for a sugar-free, keto-friendly alternative to traditional snickerdoodle cookies.

Keto Chocolate Almond Butter Bars

For those who love the rich flavor of almond butter, these keto chocolate almond butter bars are a perfect treat. Combining creamy almond butter and dark chocolate, these bars offer a smooth, indulgent flavor while keeping things low-carb and sugar-free.

Ingredients

• 1 cup almond butter (unsweetened)
• 1/4 cup unsweetened cocoa powder
• 1/4 cup powdered erythritol
• 1/4 cup coconut oil (melted)
• 1/2 tsp vanilla extract
• 1/4 tsp salt
• 1/4 cup dark chocolate chips (sugar-free)

Instructions

• In a bowl, combine almond butter, cocoa powder, erythritol, melted coconut oil, vanilla extract, and salt.
• Stir until the mixture is smooth and well combined.
• Pour the mixture into a lined 8×8-inch pan, smoothing it evenly.
• Melt the dark chocolate chips and drizzle over the top of the bars.
• Place the pan in the refrigerator for at least 2 hours to set.
• Slice into bars and serve chilled.

These keto chocolate almond butter bars are a rich and satisfying dessert that offers both a creamy and crunchy texture. The almond butter adds a nutty base, while the dark chocolate drizzle provides a decadent finish. The combination of healthy fats and no added sugars makes these bars a great option for anyone following a keto lifestyle. Whether you’re looking for a quick snack or a delicious after-dinner treat, these bars are sure to hit the spot.

Keto Blueberry Cheesecake Bars

These keto blueberry cheesecake bars combine the creamy richness of cheesecake with the sweetness of fresh blueberries. This dessert is not only keto-friendly but also bursting with antioxidants, offering a delightful treat without the sugar and carbs.

Ingredients

• 2 cups cream cheese (softened)
• 1/2 cup fresh blueberries
• 1/4 cup powdered erythritol
• 2 large eggs
• 1/4 cup heavy cream
• 1 tsp vanilla extract
• 1/4 cup almond flour (for the crust)
• 1/4 cup melted butter (for the crust)
• 1 tbsp erythritol (for the crust)

Instructions

• Preheat your oven to 325°F (163°C) and line an 8×8-inch pan with parchment paper.
• In a small bowl, combine almond flour, melted butter, and erythritol for the crust. Press the mixture evenly into the bottom of the pan.
• In a large bowl, beat the cream cheese and erythritol until smooth.
• Add the eggs, heavy cream, and vanilla extract, and beat until fully incorporated.
• Gently fold in the blueberries, being careful not to crush them.
• Pour the cheesecake batter over the crust and smooth the top.
• Bake for 25-30 minutes, or until the center is set and the edges are slightly golden.
• Let the bars cool completely before refrigerating for at least 2 hours before slicing.

These keto blueberry cheesecake bars are a perfect dessert for anyone who loves the sweet, tangy flavor of cheesecake combined with the freshness of blueberries. The almond flour crust provides a nice base while the creamy cheesecake filling offers a satisfying richness. The blueberries not only add flavor but also offer a healthy dose of antioxidants. These bars are perfect for any occasion, whether you’re entertaining guests or simply enjoying a quiet moment with a sweet treat that stays within your keto guidelines.

Keto Salted Caramel Bars

These keto salted caramel bars are a luxurious and decadent treat that combines a rich caramel flavor with a touch of sea salt. Made with sugar-free sweeteners, these bars are perfect for those craving something indulgent yet low in carbs.

Ingredients

• 1 cup almond flour
• 1/4 cup powdered erythritol
• 1/4 cup unsweetened almond butter
• 1/4 cup coconut oil (melted)
• 1/4 tsp sea salt (for the caramel layer)
• 1/2 tsp vanilla extract
• 1/4 cup heavy cream (for the caramel layer)

Instructions

• Preheat your oven to 350°F (175°C) and line an 8×8-inch pan with parchment paper.
• In a bowl, combine almond flour, erythritol, almond butter, melted coconut oil, and vanilla extract. Stir until fully combined.
• Press the mixture into the bottom of the prepared pan to form a crust.
• Bake for 12-15 minutes or until golden brown.
• In a small saucepan, combine heavy cream and a pinch of sea salt. Bring to a simmer, stirring until the mixture thickens slightly.
• Pour the caramel mixture over the baked crust and allow it to cool.
• Refrigerate for 1-2 hours to set.
• Slice into squares and serve.

These keto salted caramel bars offer a sweet, buttery caramel flavor with a touch of salt that balances the sweetness perfectly. The almond flour crust provides a sturdy base for the luscious caramel topping, and the creamy texture ensures that each bite feels indulgent. Perfect for anyone on a keto diet who is craving something sweet and sophisticated, these bars will satisfy your caramel cravings without the sugar.

Keto Lemon Coconut Bars

These keto lemon coconut bars are a zesty and refreshing treat, with the bright, tangy flavor of lemon paired perfectly with the sweetness of coconut. The bars are light, airy, and satisfying, making them a perfect choice for anyone following a keto diet who is craving a citrusy dessert.

Ingredients

• 1 1/2 cups unsweetened shredded coconut
• 1/4 cup almond flour
• 1/4 cup powdered erythritol
• 1/4 cup melted coconut oil
• 2 large eggs
• 2 tbsp fresh lemon juice
• 1 tsp lemon zest
• 1/2 tsp vanilla extract
• 1/4 tsp salt

Instructions

• Preheat your oven to 350°F (175°C) and line an 8×8-inch baking pan with parchment paper.
• In a large bowl, combine shredded coconut, almond flour, erythritol, and salt.
• Add the melted coconut oil, eggs, lemon juice, lemon zest, and vanilla extract. Stir until everything is fully combined.
• Pour the batter into the prepared pan and spread it out evenly.
• Bake for 20-25 minutes, or until the edges are golden and the bars are set.
• Let the bars cool completely before slicing.

These keto lemon coconut bars are a bright and flavorful dessert that’s perfect for any occasion. The coconut adds a chewy texture, while the lemon brings a tangy freshness that cuts through the sweetness of the erythritol. These bars are not only keto-friendly, but they’re also light enough to enjoy on a warm afternoon or as a refreshing treat after a meal. If you’re craving something citrusy but don’t want to overindulge in carbs, these bars offer a satisfying solution.

Keto Chocolate Raspberry Cheesecake Bars

Combining the best of both worlds, these keto chocolate raspberry cheesecake bars combine a decadent chocolate crust, creamy cheesecake filling, and a tangy burst of fresh raspberries. They are a sophisticated treat that blends sweetness with a touch of tartness for a balanced, low-carb dessert.

Ingredients

• 1 1/2 cups almond flour
• 1/4 cup unsweetened cocoa powder
• 1/4 cup powdered erythritol
• 1/4 cup butter (melted)
• 2 large eggs
• 8 oz cream cheese (softened)
• 1/4 cup sour cream
• 1/4 cup powdered erythritol (for the cheesecake)
• 1/2 tsp vanilla extract
• 1/2 cup fresh raspberries

Instructions

• Preheat your oven to 350°F (175°C) and line an 8×8-inch baking pan with parchment paper.
• In a bowl, combine almond flour, cocoa powder, erythritol, and melted butter. Stir until well mixed.
• Press the mixture into the bottom of the pan to form a crust. Bake for 10 minutes, then set aside.
• In another bowl, combine cream cheese, sour cream, erythritol, and vanilla extract. Beat until smooth.
• Add the eggs one at a time, mixing well after each addition.
• Pour the cheesecake batter over the baked crust and spread evenly.
• Gently press the raspberries into the batter.
• Bake for 25-30 minutes, or until the center is set.
• Let the bars cool before refrigerating for at least 2 hours before slicing.

These keto chocolate raspberry cheesecake bars are the perfect blend of rich chocolate, creamy cheesecake, and fresh raspberries. The cocoa crust provides a rich, decadent base that perfectly complements the tangy cheesecake filling. The raspberries add a pop of flavor and color, making these bars not only delicious but also visually stunning. They’re perfect for a special occasion or as a refined dessert when you’re craving something that feels indulgent yet still fits into your keto lifestyle.

Keto Almond Joy Bars

If you’re a fan of the classic Almond Joy candy bar, these keto-friendly Almond Joy bars will hit the spot. With a chocolate base, creamy coconut filling, and whole almonds on top, they capture all the flavors of the beloved candy bar without the sugar.

Ingredients

• 1 cup unsweetened shredded coconut
• 1/4 cup almond flour
• 1/4 cup powdered erythritol
• 1/4 cup coconut oil (melted)
• 1/4 tsp vanilla extract
• 12 whole almonds
• 1/2 cup dark chocolate chips (sugar-free)

Instructions

• Preheat your oven to 350°F (175°C) and line a baking dish with parchment paper.
• In a large bowl, combine shredded coconut, almond flour, erythritol, and melted coconut oil. Stir until well combined.
• Press the coconut mixture into the bottom of the dish to form an even layer.
• Bake for 10-12 minutes, or until the coconut mixture is golden and set.
• Once the base is cool, place a whole almond on top of each section of coconut.
• Melt the sugar-free dark chocolate chips and drizzle over the bars, covering the almonds and coconut layer.
• Let the chocolate set in the refrigerator for 30 minutes before slicing.

These keto Almond Joy bars provide the perfect balance of chocolate, coconut, and almonds, giving you all the satisfaction of the traditional candy bar without the sugar. The coconut base is chewy, while the almond provides a satisfying crunch. The dark chocolate coating adds an indulgent finish, making these bars the perfect snack or dessert when you’re craving something sweet but want to stay within your keto macros.

Keto Strawberry Shortcake Bars

For a light, summery treat, these keto strawberry shortcake bars are a delicious option. With a soft almond flour base, creamy filling, and fresh strawberries, these bars provide all the flavors of the classic strawberry shortcake, but without the carbs.

Ingredients

• 1 1/2 cups almond flour
• 1/4 cup powdered erythritol
• 1/4 tsp baking powder
• 1/4 cup butter (melted)
• 2 large eggs
• 1/2 tsp vanilla extract
• 1 cup heavy cream
• 1/4 cup powdered erythritol (for whipped cream)
• 1/2 cup fresh strawberries (sliced)

Instructions

• Preheat your oven to 350°F (175°C) and line an 8×8-inch pan with parchment paper.
• In a bowl, combine almond flour, erythritol, and baking powder.
• Add the melted butter, eggs, and vanilla extract. Stir until well combined.
• Pour the batter into the prepared pan and smooth it out evenly.
• Bake for 18-20 minutes, or until golden brown and firm.
• While the bars are cooling, whip the heavy cream with powdered erythritol until stiff peaks form.
• Once the bars are cooled, top with whipped cream and fresh strawberries.

These keto strawberry shortcake bars are a refreshing, low-carb version of a classic dessert. The almond flour base is light and soft, providing the perfect foundation for the fluffy whipped cream and sweet strawberries. The rich creaminess of the whipped topping balances the tangy sweetness of the fresh strawberries, making each bite feel indulgent. These bars are perfect for a summer picnic or any time you’re craving a lighter dessert that still feels luxurious.

Keto Peanut Butter Chocolate Chip Bars

These keto peanut butter chocolate chip bars combine the rich flavor of peanut butter with the indulgence of sugar-free chocolate chips, making them a satisfying dessert that’s perfect for anyone following a low-carb lifestyle.

Ingredients

• 1 cup peanut butter (unsweetened)
• 1/4 cup almond flour
• 1/4 cup powdered erythritol
• 1/4 cup coconut oil (melted)
• 2 large eggs
• 1/2 tsp vanilla extract
• 1/4 tsp salt
• 1/2 cup sugar-free chocolate chips

Instructions

• Preheat your oven to 350°F (175°C) and line an 8×8-inch baking pan with parchment paper.
• In a bowl, combine peanut butter, almond flour, erythritol, melted coconut oil, eggs, vanilla extract, and salt.
• Stir until the mixture is smooth and well combined.
• Fold in the chocolate chips and spread the batter evenly in the pan.
• Bake for 18-20 minutes, or until the edges are golden and the bars are set.
• Let the bars cool before slicing.

These keto peanut butter chocolate chip bars offer the perfect combination of creamy peanut butter and rich chocolate, making them a great option for anyone craving a satisfying, low-carb treat. The peanut butter adds a creamy texture, while the chocolate chips melt beautifully in each bite. These bars are not only delicious but also packed with healthy fats, making them a great snack to keep you full and satisfied between meals.

Keto White Chocolate Raspberry Bars

For a decadent and fruity dessert, these keto white chocolate raspberry bars are a perfect choice. The creamy white chocolate pairs beautifully with the tartness of fresh raspberries, creating a sweet and refreshing low-carb treat.

Ingredients

• 1 1/2 cups almond flour
• 1/4 cup powdered erythritol
• 1/4 cup butter (melted)
• 2 large eggs
• 1/2 tsp vanilla extract
• 1/4 cup sugar-free white chocolate chips
• 1/2 cup fresh raspberries

Instructions

• Preheat your oven to 350°F (175°C) and line an 8×8-inch pan with parchment paper.
• In a large bowl, combine almond flour and erythritol.
• Add the melted butter, eggs, and vanilla extract, and stir until smooth.
• Fold in the white chocolate chips and fresh raspberries.
• Pour the batter into the pan and spread it out evenly.
• Bake for 20-25 minutes, or until golden brown and firm to the touch.
• Let the bars cool before slicing.

These keto white chocolate raspberry bars are a refreshing and creamy treat that combines the richness of white chocolate with the tang of fresh raspberries. The almond flour base is light and perfectly complements the sweetness of the white chocolate and the tartness of the berries. These bars are a great option for anyone craving a fruity, indulgent dessert while staying on track with their keto goals. They’re perfect for any occasion, from a cozy afternoon snack to a special celebration.

Note: More recipes are coming soon!