31+ Easy and Nutritious Keto Detox Recipes for a Healthier You

Embarking on a keto detox journey can be incredibly rewarding.

The combination of low-carb, high-fat meals supports your body’s natural detoxification processes.

When following the keto diet, it’s essential to incorporate nutrient-rich foods that help your body flush out toxins while keeping your metabolism in check.

One of the best ways to stay on track with your keto detox goals is by having a variety of delicious, satisfying, and low-carb recipes to choose from.

That’s why we’ve gathered over 31 keto detox recipes to support your journey.

Each recipe is designed to nourish your body, boost energy, and promote optimal health while staying within the bounds of the keto lifestyle.

Let’s dive into these flavorful meals that not only taste great but also help you detox and maintain ketosis.

31+ Easy and Nutritious Keto Detox Recipes for a Healthier You

By incorporating these 31+ keto detox recipes into your meal plan, you’ll be able to enjoy the benefits of a healthy, low-carb lifestyle.

These recipes are designed to support your body’s detoxification process and provide the essential nutrients for energy and vitality.

Whether you’re looking for savory dishes, refreshing salads, or satisfying soups, there’s something for everyone.

These keto-friendly meals will keep you on track with your detox goals while enjoying delicious flavors every step of the way.

So go ahead, try these recipes and enjoy the rewards of a healthier, more energized you!

Avocado and Spinach Smoothie

A creamy and refreshing smoothie that’s low in carbs and high in healthy fats, making it perfect for a keto detox. The combination of avocado and spinach provides essential nutrients and fiber to help your body eliminate toxins. This smoothie is packed with antioxidants, vitamins, and minerals to support overall health while keeping you full and satisfied.

Ingredients

• 1 ripe avocado
• 1 cup fresh spinach
• 1 tablespoon chia seeds
• 1 cup unsweetened almond milk
• 1 tablespoon lemon juice
• A pinch of salt
• Ice cubes (optional)

Instructions

• Scoop out the avocado and place it in a blender.
• Add the spinach, chia seeds, almond milk, lemon juice, and salt to the blender.
• Blend until smooth and creamy.
• Add ice cubes if you prefer a chilled smoothie and blend again.
• Pour into a glass and enjoy!

This avocado and spinach smoothie is a great way to kickstart your detox routine. It provides a satisfying, nutrient-dense drink that helps to balance your electrolytes and reduce inflammation. The high fiber content aids digestion and ensures that you’re cleansing your system in a gentle way. Plus, it’s simple and quick to make—ideal for busy mornings.

Zucchini Noodles with Pesto

A fresh and flavorful dish that’s both light and fulfilling, this zucchini noodle recipe offers a perfect keto-friendly detox meal. The pesto is made with fresh herbs, providing anti-inflammatory properties and antioxidants, while the zucchini noodles are low in carbs and high in water content to help with hydration and detoxification.

Ingredients

• 2 medium zucchinis, spiralized into noodles
• 1/4 cup fresh basil leaves
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1 clove garlic
• 1/4 cup pine nuts
• Salt and pepper to taste

Instructions

• Spiralize the zucchinis into noodles and set aside.
• In a food processor, combine the basil, olive oil, lemon juice, garlic, and pine nuts.
• Blend until smooth, adding salt and pepper to taste.
• Toss the zucchini noodles in the pesto sauce until well-coated.
• Serve immediately or refrigerate for later.

This zucchini noodle dish is a light and satisfying meal that packs a punch with its fresh flavors. The pesto not only adds a rich taste but also contains heart-healthy fats from the olive oil and pine nuts. The zucchini noodles offer a great base that’s naturally hydrating, helping your body flush out excess toxins. This dish is also versatile and can be enjoyed as a main course or a side dish.

Keto Cauliflower Rice Stir-Fry

A perfect low-carb alternative to regular stir-fry, this keto cauliflower rice stir-fry is an excellent detox option. Packed with colorful vegetables and healthy fats, this dish helps support liver detoxification and provides fiber for better digestion. It’s quick, easy, and full of flavor.

Ingredients

• 1 medium cauliflower, grated into rice-sized pieces
• 1 tablespoon olive oil
• 1/2 cup diced bell peppers
• 1/2 cup diced carrots
• 1/4 cup peas
• 2 tablespoons coconut aminos (or soy sauce)
• 1 egg, beaten
• Salt and pepper to taste

Instructions

• Grate the cauliflower into rice-sized pieces and set aside.
• Heat olive oil in a large skillet over medium heat.
• Add the diced bell peppers, carrots, and peas. Cook for 3–4 minutes until softened.
• Add the grated cauliflower and stir-fry for 5–7 minutes until the cauliflower is tender.
• Push the cauliflower mixture to the side of the skillet and scramble the beaten egg in the empty space.
• Once the egg is cooked, mix it into the cauliflower rice.
• Add coconut aminos (or soy sauce), salt, and pepper. Stir to combine.
• Serve warm and enjoy.

This keto cauliflower rice stir-fry is an excellent way to incorporate more vegetables into your diet while keeping your carb count low. The cauliflower acts as a great rice substitute, helping to fill you up without the carbs. The addition of egg provides protein, while the colorful vegetables give your body the vitamins and minerals it needs to cleanse and energize. This dish is perfect for a quick lunch or dinner when you’re looking for something light yet satisfying.

Keto Chia Seed Pudding

A nutrient-packed, creamy dessert that’s ideal for a keto detox, chia seed pudding is rich in fiber, omega-3 fatty acids, and antioxidants. This pudding helps balance blood sugar levels, promote gut health, and support your detox process by eliminating harmful toxins from the body. It’s a great option for a guilt-free treat while on a low-carb journey.

Ingredients

• 3 tablespoons chia seeds
• 1 cup unsweetened coconut milk
• 1 tablespoon MCT oil
• 1/2 teaspoon vanilla extract
• Stevia or erythritol to taste (optional)
• Berries for topping (optional)

Instructions

• In a bowl, combine chia seeds, coconut milk, MCT oil, vanilla extract, and sweetener if desired.
• Stir well to ensure the chia seeds are evenly distributed.
• Cover the bowl and refrigerate for at least 4 hours or overnight to allow the chia seeds to absorb the liquid and thicken.
• Once the pudding is set, top with fresh berries and serve chilled.

This chia seed pudding is an incredibly easy and versatile recipe that supports both your keto diet and your detox process. Packed with fiber, it helps maintain a healthy digestive system, preventing bloating and constipation. The added MCT oil contributes to fat-burning and provides an energy boost, making this dessert not only delicious but beneficial for your body’s detoxification. Enjoy it as a breakfast or snack, and feel free to customize with your favorite keto-friendly toppings.

Garlic Butter Shrimp with Asparagus

A flavorful and low-carb dish, garlic butter shrimp with asparagus combines protein-rich shrimp with nutrient-dense asparagus, making it an excellent option for a detoxing keto meal. The garlic and butter sauce provides anti-inflammatory benefits and helps to enhance digestion, while the asparagus supports liver function and the removal of toxins from the body.

Ingredients

• 1 lb shrimp, peeled and deveined
• 1 bunch asparagus, trimmed and cut into 2-inch pieces
• 3 tablespoons butter
• 4 cloves garlic, minced
• 1 tablespoon lemon juice
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

• Heat 2 tablespoons of butter in a large skillet over medium heat.
• Add the shrimp and cook for 2–3 minutes per side, until pink and cooked through. Remove the shrimp and set aside.
• In the same skillet, add the remaining butter and minced garlic. Cook for 1–2 minutes until fragrant.
• Add the asparagus and sauté for 4–5 minutes until tender.
• Return the shrimp to the skillet, add lemon juice, and toss everything together.
• Season with salt and pepper to taste and garnish with fresh parsley before serving.

This garlic butter shrimp with asparagus is a delightful dish that helps promote detoxification while providing your body with essential nutrients. The shrimp offers lean protein to support muscle repair and growth, while the asparagus is a natural diuretic, helping to flush out toxins from your system. The garlic adds antimicrobial and anti-inflammatory properties, enhancing the detox process. This dish is not only healthy but incredibly satisfying, making it a perfect addition to your keto detox routine.

Coconut-Lemon Fat Bombs

Fat bombs are a popular keto treat, and these coconut-lemon fat bombs are both delicious and effective for detoxing. Combining healthy fats from coconut and MCT oil, these fat bombs help promote fat-burning, support cognitive function, and keep your energy levels stable throughout the day. The addition of lemon adds a refreshing burst of flavor while also aiding in digestion and liver detoxification.

Ingredients

• 1/2 cup unsweetened shredded coconut
• 1/4 cup coconut oil
• 1 tablespoon MCT oil
• Zest of 1 lemon
• 1 tablespoon lemon juice
• Stevia or erythritol to taste (optional)

Instructions

• In a small saucepan, melt the coconut oil and MCT oil over low heat.
• Once melted, remove from heat and stir in shredded coconut, lemon zest, lemon juice, and sweetener if desired.
• Pour the mixture into silicone molds or mini muffin tins.
• Freeze for 1–2 hours until firm.
• Remove from molds and store in the refrigerator.

These coconut-lemon fat bombs are the perfect snack to fuel your keto detox journey. With the combination of healthy fats and a tangy citrus flavor, they satisfy your sweet cravings while supporting your body’s natural detoxification process. The MCT oil helps promote ketosis and fat loss, while the coconut oil provides a steady source of energy and boosts metabolism. These fat bombs are an excellent way to keep your energy up and help your body cleanse, all while sticking to your keto lifestyle.

Keto Egg Salad Lettuce Wraps

A quick and easy keto meal, these egg salad lettuce wraps are perfect for a low-carb detox. Eggs provide high-quality protein and healthy fats, while the lettuce serves as a crunchy, hydrating wrap. The ingredients in this egg salad, such as mustard and avocado, enhance digestion and help the body remove toxins efficiently.

Ingredients

• 6 hard-boiled eggs, chopped
• 1/4 cup mayonnaise
• 1 tablespoon mustard
• 1/4 avocado, mashed
• Salt and pepper to taste
• 1 head of butter lettuce (or any lettuce for wrapping)

Instructions

• In a bowl, combine the chopped eggs, mayonnaise, mustard, mashed avocado, salt, and pepper.
• Mix everything together until creamy and well combined.
• Take a large lettuce leaf and spoon some egg salad onto the center of the leaf.
• Wrap it up and serve immediately.

These keto egg salad lettuce wraps are a great way to enjoy a healthy, detox-friendly meal. The eggs provide essential vitamins and protein, while the avocado adds healthy fats that support your body’s detoxification process. The mustard boosts metabolism and promotes digestion, ensuring that your system is efficiently flushing out toxins. This meal is light yet satisfying, perfect for lunch or a snack during your keto detox.

Keto Avocado Egg Boats

These avocado egg boats are not only a keto-friendly dish but also an excellent way to nourish your body during a detox. The combination of creamy avocado and protein-packed eggs helps balance your blood sugar and supports liver function. This dish is low in carbs and high in healthy fats, making it perfect for those following a keto detox plan.

Ingredients

• 2 ripe avocados
• 4 small eggs
• Salt and pepper to taste
• Paprika for garnish (optional)
• Fresh parsley for garnish (optional)

Instructions

• Preheat your oven to 375°F (190°C).
• Cut the avocados in half and remove the pit. Scoop out some of the flesh to create a space for the egg.
• Place the avocado halves in a baking dish and crack an egg into each half.
• Season with salt and pepper.
• Bake for 12–15 minutes, or until the egg whites are set.
• Garnish with paprika and fresh parsley before serving.

These avocado egg boats are a satisfying and nutrient-dense meal that’s perfect for a detox. The combination of healthy fats from avocado and the protein from eggs supports energy production and helps the body rid itself of toxins. The simple ingredients in this recipe work together to provide a balanced, clean meal that helps your system stay in top shape while you detox. It’s a great breakfast or light lunch option that will leave you feeling full and nourished.

Keto Chicken Salad with Olive Oil Dressing

A nutrient-rich salad packed with protein and healthy fats, this keto chicken salad is perfect for those on a detox. The olive oil dressing enhances digestion and promotes detoxification by supporting liver function. The combination of chicken, greens, and healthy fats helps the body recover from the inside out while keeping the carb count low.

Ingredients

• 2 cups cooked chicken breast, shredded
• 1 cup mixed greens (spinach, arugula, etc.)
• 1/2 cup cucumber, sliced
• 1/4 cup olives, pitted and sliced
• 1/4 cup red onion, thinly sliced
• 2 tablespoons olive oil
• 1 tablespoon apple cider vinegar
• Salt and pepper to taste

Instructions

• In a large bowl, combine the shredded chicken, mixed greens, cucumber, olives, and red onion.
• In a small bowl, whisk together the olive oil, apple cider vinegar, salt, and pepper.
• Pour the dressing over the salad and toss to coat everything evenly.
• Serve immediately or refrigerate for later.

This keto chicken salad with olive oil dressing is a great way to fuel your body with clean, detoxifying ingredients. The protein from chicken helps to rebuild and repair tissues, while the olive oil provides healthy fats that support your body’s detoxification pathways. The addition of vegetables like cucumber and onion adds fiber and antioxidants to help flush out toxins. It’s an easy-to-make salad that can be enjoyed as a light meal or snack throughout the day.

Keto Cucumber and Avocado Salad

This refreshing salad is perfect for anyone on a keto detox. The cucumber provides hydration and helps flush out toxins, while the creamy avocado delivers healthy fats that support fat metabolism. With a simple lemon and olive oil dressing, this salad is a light yet nutrient-packed option to support your detox journey.

Ingredients

• 1 large cucumber, sliced
• 1 ripe avocado, diced
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste
• Fresh dill for garnish (optional)

Instructions

• Slice the cucumber and dice the avocado into bite-sized pieces.
• In a bowl, combine the cucumber, avocado, olive oil, and lemon juice.
• Toss gently to coat everything evenly.
• Season with salt and pepper to taste.
• Garnish with fresh dill if desired.
• Serve immediately and enjoy!

This cucumber and avocado salad is a light, cooling dish perfect for detoxifying your system while keeping your carb intake low. Cucumber is naturally hydrating and helps in flushing toxins from the body, while avocado provides healthy fats that keep you full and satisfied. The lemon juice and olive oil dressing aids digestion, promoting better nutrient absorption. This dish is an excellent addition to your keto detox meals, offering a balance of fresh flavors and nutritional benefits.

Keto Broccoli and Bacon Salad

A rich, flavorful salad, this broccoli and bacon dish is perfect for those looking to detox while enjoying a savory meal. The broccoli provides antioxidants and fiber to support the digestive system, while the crispy bacon adds a satisfying crunch. The combination of creamy dressing and crunchy elements makes this salad both delicious and detox-friendly.

Ingredients

• 2 cups broccoli florets, steamed
• 4 slices bacon, cooked and crumbled
• 1/4 cup mayonnaise
• 1 tablespoon apple cider vinegar
• Salt and pepper to taste
• 1 tablespoon sunflower seeds (optional)

Instructions

• Steam the broccoli florets until tender, about 5–7 minutes.
• Cook the bacon until crispy, then crumble it into small pieces.
• In a small bowl, whisk together the mayonnaise, apple cider vinegar, salt, and pepper.
• In a large bowl, combine the steamed broccoli, crumbled bacon, and sunflower seeds (if using).
• Drizzle the dressing over the salad and toss everything together.
• Serve chilled or at room temperature.

This keto broccoli and bacon salad is a rich and satisfying dish that supports detoxification while keeping you in ketosis. The fiber from broccoli helps your digestive system eliminate waste, and the bacon provides a savory crunch that enhances the dish’s flavor profile. The mayonnaise and apple cider vinegar dressing aids digestion and helps with detoxing the liver. This salad is a great way to enjoy a savory meal while staying on track with your keto detox goals.

Keto Mushroom and Spinach Stir-Fry

A quick and easy stir-fry, this keto mushroom and spinach recipe is a nutrient-dense, detoxifying dish. The mushrooms are rich in antioxidants and help fight inflammation, while the spinach provides a high dose of fiber and nutrients to support healthy digestion. Together, they make a perfect combination for a satisfying, detox-friendly meal.

Ingredients

• 1 cup mushrooms, sliced
• 2 cups fresh spinach
• 2 tablespoons olive oil
• 1 clove garlic, minced
• Salt and pepper to taste
• A pinch of red pepper flakes (optional)

Instructions

• Heat olive oil in a large skillet over medium heat.
• Add the garlic and sauté for 1–2 minutes until fragrant.
• Add the sliced mushrooms and cook for 5–6 minutes until softened and browned.
• Add the spinach and cook for an additional 2–3 minutes until wilted.
• Season with salt, pepper, and red pepper flakes (if using).
• Serve immediately and enjoy!

This mushroom and spinach stir-fry is an easy, flavorful dish that’s perfect for a keto detox. The mushrooms provide a wealth of antioxidants to help reduce inflammation and support your immune system, while spinach offers essential vitamins and minerals that aid in detoxification. The olive oil used in this recipe provides healthy fats that are crucial for maintaining ketosis. This stir-fry is a quick, light meal that will leave you feeling energized and satisfied while assisting in your body’s detox process.

Keto Beef and Zucchini Stir-Fry

A delicious and filling stir-fry that combines lean beef and zucchini, this recipe is great for anyone looking to detox while maintaining a keto lifestyle. Beef provides high-quality protein to support muscle function, while zucchini is low in carbs and high in water content, helping the body eliminate toxins more efficiently.

Ingredients

• 1 lb ground beef
• 2 medium zucchinis, sliced
• 1 tablespoon coconut oil
• 1 tablespoon soy sauce or coconut aminos
• 1 clove garlic, minced
• Salt and pepper to taste

Instructions

• Heat coconut oil in a large skillet over medium heat.
• Add the garlic and sauté for 1–2 minutes until fragrant.
• Add the ground beef and cook until browned, breaking it up into small pieces as it cooks.
• Add the zucchini slices and soy sauce (or coconut aminos), cooking for another 3–4 minutes until the zucchini is tender.
• Season with salt and pepper to taste.
• Serve immediately.

This keto beef and zucchini stir-fry is a savory and satisfying dish that supports your body’s detox process. The lean beef provides protein for muscle repair and growth, while the zucchini helps flush out toxins with its high water content and low carb profile. The combination of coconut oil and soy sauce (or coconut aminos) provides healthy fats and flavor, creating a balanced and nutrient-dense meal. This stir-fry is a quick and easy way to get your daily dose of protein and vegetables while on your keto detox plan.

Keto Salmon Salad with Lemon-Dijon Dressing

A healthy, nutrient-packed salad, this keto salmon dish is filled with omega-3 fatty acids, which are essential for reducing inflammation and promoting detoxification. The addition of a tangy lemon-Dijon dressing enhances the detox benefits while adding a burst of flavor to the rich, fatty fish. This salad is a perfect light meal to support your keto detox.

Ingredients

• 1 salmon fillet (6 oz)
• 4 cups mixed greens (spinach, arugula, etc.)
• 1/4 cucumber, sliced
• 1 tablespoon olive oil
• 1 tablespoon Dijon mustard
• 1 tablespoon lemon juice
• Salt and pepper to taste

Instructions

• Preheat your grill or oven to medium-high heat.
• Season the salmon fillet with salt and pepper, and drizzle with olive oil.
• Grill or bake the salmon for 4–6 minutes per side, until cooked through.
• While the salmon is cooking, prepare the salad by combining the mixed greens and cucumber in a bowl.
• In a small bowl, whisk together the Dijon mustard, lemon juice, and olive oil to make the dressing.
• Once the salmon is done, flake it into bite-sized pieces and add it to the salad.
• Drizzle with the dressing and toss gently to combine.
• Serve immediately.

This keto salmon salad with lemon-Dijon dressing is a flavorful, detox-friendly meal that supports healthy skin, brain function, and metabolism. The omega-3 fatty acids in the salmon reduce inflammation, while the mixed greens and cucumber provide fiber and antioxidants for effective detoxification. The lemon-Dijon dressing adds a zesty kick while supporting digestion and liver function. This salad is an ideal meal for a keto detox, as it’s both light and filling, perfect for lunch or dinner.

Keto Cauliflower Mash with Garlic Butter

A low-carb alternative to mashed potatoes, this keto cauliflower mash is creamy, rich, and perfect for a detox meal. The cauliflower provides fiber and antioxidants that support digestion and help eliminate toxins, while the garlic butter adds flavor and anti-inflammatory benefits. This dish is the perfect side for any keto-friendly meal.

Ingredients

• 1 medium cauliflower, chopped into florets
• 3 tablespoons butter
• 2 cloves garlic, minced
• 1/4 cup heavy cream
• Salt and pepper to taste

Instructions

• Steam the cauliflower florets until tender, about 10 minutes.
• Drain any excess water and place the cauliflower in a food processor or blender.
• Add the butter, garlic, and heavy cream.
• Blend until smooth and creamy.
• Season with salt and pepper to taste.
• Serve warm.

This keto cauliflower mash is a perfect side dish for anyone on a detox. The cauliflower provides a wealth of nutrients while being low in carbs, making it a great choice for anyone following a keto diet. The garlic butter not only enhances the flavor but also offers anti-inflammatory benefits, supporting the body’s detox process. This dish is a delicious, creamy alternative to mashed potatoes that will keep you feeling full while supporting your overall health during your keto detox journey.

Keto Chicken Zoodle Soup

A comforting and nourishing dish, this keto chicken zoodle soup is perfect for a detox. The zucchini noodles (zoodles) replace traditional pasta, keeping the carb count low, while the chicken provides lean protein essential for the body’s recovery. The broth, made with bone broth or chicken stock, helps hydrate and detoxify the body, flushing out waste while providing essential nutrients for the immune system.

Ingredients

• 2 cups cooked chicken breast, shredded
• 2 medium zucchinis, spiralized into noodles
• 4 cups chicken broth or bone broth
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1/2 cup celery, chopped
• 1/2 cup carrots, chopped
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions

• In a large pot, heat olive oil over medium heat.
• Add the garlic, celery, and carrots and sauté for 3–4 minutes until softened.
• Pour in the chicken broth and bring to a simmer.
• Add the shredded chicken and zucchini noodles to the pot and cook for another 3–4 minutes, until the zucchini noodles are tender.
• Season with salt and pepper to taste.
• Garnish with fresh parsley and serve hot.

This keto chicken zoodle soup is not only a comforting meal but also a great way to detox your body. The broth is rich in collagen and minerals that help nourish and repair the body, especially the joints and skin, while the zucchini noodles provide a refreshing, low-carb alternative to pasta. The chicken offers protein to support muscle recovery, making this soup an ideal dish for those seeking nourishment while on a keto detox. The simplicity and flavor of this soup make it a great meal for any time of day, perfect for aiding the body’s natural detoxification process.

Keto Shrimp and Avocado Salad

A fresh and vibrant salad, this keto shrimp and avocado combination is ideal for a detoxifying meal. The shrimp provides lean protein and essential nutrients, while the avocado contributes healthy fats that promote fat burning and detoxification. The zesty lemon dressing boosts digestion, and the salad is low in carbs, making it the perfect choice for anyone on a keto detox plan.

Ingredients

• 1 lb shrimp, peeled and deveined
• 1 ripe avocado, diced
• 2 cups mixed greens (arugula, spinach, etc.)
• 1/4 cucumber, sliced
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste

Instructions

• Cook the shrimp in a skillet with olive oil over medium heat for 2–3 minutes on each side, until pink and cooked through.
• In a bowl, combine the mixed greens, cucumber, and avocado.
• Add the cooked shrimp on top.
• Drizzle with olive oil and lemon juice, then season with salt and pepper to taste.
• Toss gently and serve immediately.

This keto shrimp and avocado salad is a perfect meal for those looking to detox and stay on track with their keto diet. The shrimp provides protein, while the avocado delivers healthy fats that support the body’s natural fat-burning processes. The combination of fresh vegetables and a light, zesty dressing aids digestion and provides essential nutrients that assist in detoxification. This salad is not only delicious but is a nutrient-dense option that helps the body flush out toxins and maintain ketosis, making it a great meal to support your keto detox goals.

Keto Spinach and Feta Stuffed Chicken

A flavorful, high-protein dish, this keto spinach and feta stuffed chicken is perfect for those on a detox. The chicken breast provides lean protein, while the spinach is packed with fiber and antioxidants that support liver function and overall detoxification. The feta cheese adds a rich, tangy flavor while providing healthy fats that promote satiety and help the body burn fat.

Ingredients

• 2 chicken breasts
• 1/2 cup spinach, chopped
• 1/4 cup feta cheese, crumbled
• 1 tablespoon olive oil
• 1 clove garlic, minced
• Salt and pepper to taste
• Fresh thyme for garnish (optional)

Instructions

• Preheat the oven to 375°F (190°C).
• In a small pan, heat olive oil and sauté garlic and spinach for 2–3 minutes until wilted.
• Remove from heat and mix in the feta cheese.
• Cut a pocket into each chicken breast and stuff with the spinach and feta mixture.
• Season the chicken breasts with salt and pepper.
• Heat a skillet over medium heat and sear the chicken breasts for 2–3 minutes on each side, until golden brown.
• Transfer the chicken to the oven and bake for 20–25 minutes, or until cooked through.
• Garnish with fresh thyme if desired and serve hot.

This keto spinach and feta stuffed chicken is a rich, satisfying dish that is perfect for those looking to support their body’s detoxification while on a keto diet. The combination of chicken and spinach offers a healthy dose of protein and antioxidants, which help boost metabolism and detoxify the liver. The feta cheese provides healthy fats that enhance the flavor and aid in fat burning. This dish is easy to prepare, full of flavor, and packed with detoxifying nutrients, making it a great option for a wholesome, keto-friendly meal.

Keto Cauliflower Rice Stir-Fry

This keto cauliflower rice stir-fry is a low-carb, flavorful dish that’s perfect for a detox. The cauliflower rice acts as a nutrient-rich substitute for regular rice, helping to lower carb intake while providing fiber and antioxidants to aid digestion. The stir-fried vegetables add vitamins and minerals that support detoxification, while the addition of eggs provides protein and healthy fats.

Ingredients

• 1 small head cauliflower, grated into rice-sized pieces
• 2 tablespoons coconut oil
• 1/2 cup bell peppers, diced
• 1/2 cup onions, diced
• 2 eggs, beaten
• 1 tablespoon soy sauce or coconut aminos
• Salt and pepper to taste
• Fresh cilantro for garnish (optional)

Instructions

• Heat the coconut oil in a large skillet over medium heat.
• Add the diced onions and bell peppers, cooking for 3–4 minutes until softened.
• Add the grated cauliflower rice to the skillet and sauté for another 5–7 minutes, stirring frequently.
• Push the cauliflower rice to one side of the skillet and scramble the beaten eggs in the empty space.
• Once the eggs are cooked, mix them into the cauliflower rice.
• Add the soy sauce (or coconut aminos), salt, and pepper, and stir to combine.
• Garnish with fresh cilantro and serve immediately.

This keto cauliflower rice stir-fry is a versatile, detox-friendly dish that is low in carbs and rich in nutrients. The cauliflower provides a high fiber content that supports digestion and detoxification, while the vegetables add a colorful array of vitamins and antioxidants. The eggs provide protein and healthy fats to keep you full, while the coconut oil enhances the dish’s fat content, supporting ketosis. This stir-fry is a perfect side dish or light meal that helps the body eliminate toxins while keeping you on track with your keto detox goals.

Keto Tuna Salad with Avocado

This keto tuna salad with avocado is a rich, creamy dish that’s ideal for a detox. The tuna provides lean protein and omega-3 fatty acids, which are essential for reducing inflammation and supporting brain function. The avocado adds healthy fats that promote fat-burning and detoxification. This simple, nutrient-packed salad is both satisfying and supportive of your keto detox goals.

Ingredients

• 1 can tuna, drained
• 1 ripe avocado, mashed
• 1 tablespoon mayonnaise
• 1 tablespoon lemon juice
• Salt and pepper to taste
• Fresh dill or parsley for garnish (optional)

Instructions

• In a bowl, combine the drained tuna, mashed avocado, mayonnaise, and lemon juice.
• Stir until well mixed and creamy.
• Season with salt and pepper to taste.
• Garnish with fresh dill or parsley if desired.
• Serve immediately or refrigerate for later.

This keto tuna salad with avocado is a quick and easy meal that’s perfect for anyone looking to support their body’s detox process while maintaining a keto diet. The tuna offers a healthy dose of protein and omega-3 fatty acids, which help reduce inflammation and improve overall health. The avocado contributes healthy fats that support fat metabolism and keep you feeling full longer. This salad is not only delicious but also packed with detoxifying nutrients, making it an excellent choice for a keto detox lunch or snack.

Keto Broccoli and Cheddar Soup

A creamy and comforting soup, this keto broccoli and cheddar soup is low in carbs but high in flavor and nutrition. The broccoli provides fiber and antioxidants that support digestion and detoxification, while the cheddar cheese offers healthy fats and protein. The creamy base made with heavy cream helps you feel full and satisfied while supporting fat metabolism.

Ingredients

• 2 cups broccoli florets
• 1 cup heavy cream
• 1/2 cup shredded cheddar cheese
• 1 tablespoon olive oil
• 1 clove garlic, minced
• Salt and pepper to taste

Instructions

• Heat olive oil in a large pot over medium heat and sauté garlic for 1–2 minutes.
• Add the broccoli florets and cook for 4–5 minutes, stirring occasionally.
• Pour in the heavy cream and bring to a simmer.
• Let the soup simmer for 10–12 minutes until the broccoli is tender.
• Use an immersion blender or regular blender to puree the soup until smooth.
• Stir in the shredded cheddar cheese and cook until melted and smooth.
• Season with salt and pepper to taste.
• Serve hot.

This keto broccoli and cheddar soup is a comforting, creamy meal that supports detoxification while keeping your carb intake low. The broccoli provides a healthy dose of fiber and antioxidants to aid digestion, while the cheddar cheese adds flavor and healthy fats to keep you satisfied. The heavy cream helps create a creamy, rich base that adds to the indulgence of this low-carb soup. It’s a perfect meal to enjoy during your keto detox, offering both nourishment and flavor.

Note: More recipes are coming soon!