34+ Delightful Keto Diabetic Friendly Recipes to Try Today

Living with diabetes doesn’t mean you have to sacrifice delicious meals.

In fact, with a well-planned keto diet, you can enjoy tasty, low-carb meals that help regulate blood sugar.

Whether you’re new to keto or looking to revamp your diabetic-friendly menu, this list of 34+ recipes is the perfect solution.

Each recipe is carefully crafted to be both flavorful and diabetic-friendly, featuring low-carb ingredients that promote stable blood sugar levels.

From savory breakfasts to satisfying dinners, these recipes will give you plenty of options without worrying about the carbs.

Incorporating these dishes into your meal plan can not only help you manage your diabetes but also keep your taste buds happy.

34+ Delightful Keto Diabetic Friendly Recipes to Try Today

Finding delicious meals that fit your diabetic-friendly, keto lifestyle has never been easier.

These 34+ recipes offer the perfect balance of nutrients, flavor, and low-carb options to keep you feeling your best.

By following these meal ideas, you can enjoy variety in your diet while managing your blood sugar levels.

Start experimenting with these keto-friendly dishes today and experience a healthier, more satisfying approach to eating.

Remember, taking control of your health through your diet is one of the most empowering decisions you can make.

Chicken Avocado Salad

This refreshing chicken avocado salad is a perfect keto and diabetic-friendly meal, packed with healthy fats and protein. It combines the creamy richness of avocado with the lean protein from chicken breast, all while keeping the carbs in check. The salad is easy to prepare and can be served as a light lunch or dinner, giving you a satisfying and filling meal that won’t spike blood sugar.

Ingredients

• 1 chicken breast (cooked and shredded)
• 1 ripe avocado (diced)
• 1/2 cup cherry tomatoes (halved)
• 1/4 cup cucumber (sliced)
• 1/4 cup red onion (sliced thin)
• 2 cups mixed greens
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions

• In a large bowl, combine the mixed greens, shredded chicken, avocado, cherry tomatoes, cucumber, and red onion.
• Drizzle with olive oil and lemon juice.
• Toss gently to coat all ingredients.
• Season with salt and pepper to taste.
• Garnish with fresh cilantro before serving.

This chicken avocado salad is a great option for a keto-friendly, diabetic-conscious meal. The combination of healthy fats from the avocado and the lean protein from the chicken helps maintain balanced blood sugar levels while keeping you full longer. Plus, it’s quick and simple to prepare, making it a great choice for busy weeknights or meal prep.

Zucchini Noodles with Pesto Chicken

Zucchini noodles, also known as zoodles, serve as a low-carb alternative to traditional pasta in this keto and diabetic-friendly recipe. Paired with pesto-coated chicken, this dish is both flavorful and satisfying, making it a great dinner option for anyone looking to manage their blood sugar while enjoying a delicious meal.

Ingredients

• 2 medium zucchinis (spiralized into noodles)
• 1 chicken breast (grilled and sliced)
• 1/4 cup basil pesto (store-bought or homemade)
• 1 tablespoon olive oil
• Salt and pepper to taste
• 1 tablespoon parmesan cheese (optional)
• Fresh basil for garnish

Instructions

• Heat olive oil in a pan over medium heat.
• Add the zucchini noodles and sauté for 2-3 minutes until tender, but still firm.
• Toss the cooked zoodles with the basil pesto, ensuring they are well coated.
• Add the grilled chicken slices to the zoodles and mix together.
• Season with salt and pepper to taste.
• Garnish with parmesan cheese and fresh basil before serving.

Zucchini noodles with pesto chicken provide a satisfying and low-carb option for those following a keto diet or managing diabetes. The pesto adds rich flavor without adding many carbs, and the chicken provides the necessary protein. This dish is quick to make and can easily be adapted to your taste by adding extra veggies or seasonings.

Cauliflower Fried Rice with Shrimp

This cauliflower fried rice with shrimp is a delicious, low-carb alternative to traditional fried rice. The cauliflower rice acts as a perfect base, absorbing the savory flavors of the shrimp and vegetables. Packed with protein and healthy fats, this dish is perfect for anyone following a keto or diabetic-friendly lifestyle.

Ingredients

• 2 cups cauliflower rice (fresh or frozen)
• 1/2 pound shrimp (peeled and deveined)
• 1/4 cup bell pepper (diced)
• 1/4 cup onion (diced)
• 2 cloves garlic (minced)
• 2 eggs (scrambled)
• 2 tablespoons soy sauce (or coconut aminos for a gluten-free option)
• 1 tablespoon sesame oil
• Salt and pepper to taste
• Green onions for garnish

Instructions

• Heat sesame oil in a large skillet or wok over medium-high heat.
• Add the shrimp and cook until pink, about 3-4 minutes. Remove and set aside.
• In the same pan, sauté the onion, bell pepper, and garlic until softened.
• Add the cauliflower rice to the pan and cook for 5-6 minutes until heated through and slightly crispy.
• Push the cauliflower rice to one side of the pan, and scramble the eggs on the other side until fully cooked.
• Add the shrimp back to the pan, along with the soy sauce.
• Stir everything together and cook for another 2-3 minutes.
• Season with salt and pepper to taste and garnish with green onions.

Cauliflower fried rice with shrimp is a flavorful and satisfying meal that’s both keto and diabetic-friendly. The cauliflower rice provides a great base for this dish, offering a rice-like texture without the carbs. The shrimp adds protein, while the vegetables provide essential nutrients. This dish is a perfect option for anyone looking for a delicious, low-carb alternative to traditional fried rice.

Creamy Garlic Tuscan Salmon

Rich, flavorful, and packed with healthy fats, creamy garlic Tuscan salmon is an excellent choice for keto and diabetic-friendly diets. This dish combines tender, pan-seared salmon fillets with a luscious creamy sauce loaded with garlic, spinach, and sun-dried tomatoes. It’s a restaurant-quality meal that can be easily made at home, offering both nourishment and indulgence without compromising on health goals.

Ingredients

• 4 salmon fillets (skin-on or skinless)
• 2 tablespoons olive oil
• 3 cloves garlic (minced)
• 1 cup heavy cream
• 1/2 cup sun-dried tomatoes (chopped)
• 2 cups fresh spinach
• 1/4 cup grated Parmesan cheese
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

• Heat olive oil in a large skillet over medium heat.
• Season the salmon fillets with salt and pepper, then sear them skin-side down until crispy, about 4 minutes per side. Remove from the skillet and set aside.
• In the same skillet, sauté the minced garlic until fragrant.
• Add heavy cream, sun-dried tomatoes, and Parmesan cheese. Stir and simmer for 3-4 minutes until the sauce thickens.
• Toss in the spinach and cook until wilted.
• Return the salmon fillets to the skillet and spoon the creamy sauce over them.
• Cook for another 2-3 minutes to let the flavors meld.
• Garnish with fresh parsley before serving.

Creamy garlic Tuscan salmon delivers a balance of rich, creamy flavors and nourishing ingredients. It’s a low-carb meal that feels indulgent but supports blood sugar stability and heart health. Serve it as a complete dish or pair it with a side of steamed vegetables for an extra touch of freshness.

Keto Chicken Alfredo Casserole

This keto chicken Alfredo casserole is a comforting dish that satisfies cravings while keeping carbs low. It combines shredded chicken, creamy Alfredo sauce, and roasted vegetables for a hearty, nutrient-rich meal. Ideal for meal prep or family dinners, this casserole is a go-to for those managing diabetes or following a ketogenic lifestyle.

Ingredients

• 2 cups cooked chicken breast (shredded)
• 1 cup broccoli florets (steamed)
• 1 cup cauliflower florets (steamed)
• 1 cup heavy cream
• 1/2 cup cream cheese
• 1/4 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• 1 cup shredded mozzarella cheese

Instructions

• Preheat your oven to 375°F (190°C).
• In a saucepan, combine heavy cream, cream cheese, Parmesan cheese, garlic powder, and Italian seasoning. Cook over medium heat, stirring until smooth and thickened.
• In a large mixing bowl, combine shredded chicken, broccoli, cauliflower, and the Alfredo sauce. Toss until well coated.
• Transfer the mixture to a greased baking dish and spread evenly.
• Top with shredded mozzarella cheese.
• Bake for 20-25 minutes until bubbly and golden on top.
• Let cool slightly before serving.

This keto chicken Alfredo casserole is a versatile dish that brings comfort and flavor to the table. The creamy Alfredo sauce pairs perfectly with the tender chicken and vegetables, creating a dish that’s both satisfying and low in carbohydrates. It’s a fantastic choice for keeping energy levels steady while enjoying a wholesome meal.

Cheesy Spinach and Mushroom Stuffed Peppers

Cheesy spinach and mushroom stuffed peppers are a vibrant, nutritious dish perfect for keto and diabetic-friendly diets. The bell peppers serve as a natural, low-carb vessel for the savory filling, which is packed with fiber, protein, and healthy fats. This dish is flavorful, easy to prepare, and visually appealing, making it an excellent option for any meal.

Ingredients

• 4 large bell peppers (halved and seeds removed)
• 2 cups fresh spinach (chopped)
• 1 cup mushrooms (diced)
• 1 cup shredded mozzarella cheese
• 1/4 cup cream cheese
• 2 cloves garlic (minced)
• 1 tablespoon olive oil
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

• Preheat your oven to 375°F (190°C).
• Heat olive oil in a skillet and sauté garlic, mushrooms, and spinach until tender.
• Stir in cream cheese and half of the shredded mozzarella cheese. Cook until the mixture is creamy and well combined.
• Season with salt and pepper to taste.
• Fill each bell pepper half with the spinach and mushroom mixture.
• Place the stuffed peppers in a baking dish and sprinkle the remaining mozzarella cheese on top.
• Bake for 25-30 minutes, or until the peppers are tender and the cheese is melted and bubbly.
• Garnish with fresh parsley before serving.

These cheesy spinach and mushroom stuffed peppers are a delightful way to enjoy a low-carb meal packed with flavor. The creamy, cheesy filling complements the natural sweetness of the roasted peppers, offering a satisfying and nutrient-rich dish that’s perfect for anyone looking to manage their health while enjoying delicious food.

Eggplant Parmesan (Keto Style)

Eggplant Parmesan, in its keto form, offers all the delicious flavors of the classic Italian dish without the high carbs. The breaded eggplant slices are lightly fried, then baked with marinara sauce and melted cheese. This meal is a low-carb alternative that provides plenty of fiber and antioxidants from the eggplant, making it both healthy and satisfying for anyone following a diabetic or keto diet.

Ingredients

• 2 large eggplants (sliced into 1/4-inch rounds)
• 1 cup almond flour
• 1/2 cup grated Parmesan cheese
• 2 eggs (beaten)
• 1 cup marinara sauce (sugar-free)
• 1 1/2 cups shredded mozzarella cheese
• 1 tablespoon olive oil
• Salt and pepper to taste
• Fresh basil for garnish

Instructions

• Preheat the oven to 375°F (190°C).
• In a shallow bowl, combine almond flour, Parmesan cheese, salt, and pepper.
• Dip each eggplant slice into the beaten eggs, then coat with the almond flour mixture.
• Heat olive oil in a skillet and fry the eggplant slices for 2-3 minutes per side until golden.
• Arrange the fried eggplant slices in a baking dish, layering them with marinara sauce and shredded mozzarella.
• Repeat the layers until all the eggplant slices are used.
• Bake for 20-25 minutes until the cheese is melted and bubbly.
• Garnish with fresh basil before serving.

Eggplant Parmesan (keto style) is a perfect comfort food for those on a low-carb, diabetic-friendly diet. The almond flour coating replaces traditional breadcrumbs, keeping the dish light but still crispy, while the cheese and marinara sauce bring all the classic flavors together. This dish is hearty enough to satisfy without spiking blood sugar levels, making it a great alternative to carb-heavy versions.

Keto Beef and Broccoli Stir-Fry

This keto beef and broccoli stir-fry is a quick, nutritious meal that’s full of flavor and low in carbs. The tender beef is stir-fried with fresh broccoli in a savory sauce made with soy sauce, ginger, and garlic, offering a dish that is satisfying, high in protein, and rich in antioxidants. It’s the perfect meal for anyone looking to balance their blood sugar while enjoying a fulfilling, Asian-inspired dish.

Ingredients

• 1 lb flank steak (sliced thin against the grain)
• 3 cups broccoli florets
• 2 tablespoons soy sauce (or coconut aminos)
• 1 tablespoon sesame oil
• 1 tablespoon olive oil
• 2 cloves garlic (minced)
• 1 teaspoon fresh ginger (minced)
• 1 tablespoon rice vinegar
• 1 teaspoon erythritol (optional for sweetness)
• Salt and pepper to taste
• Sesame seeds for garnish

Instructions

• Heat sesame oil and olive oil in a large skillet or wok over medium-high heat.
• Add the beef slices and cook for 3-4 minutes until browned and cooked through. Remove the beef and set aside.
• In the same pan, sauté garlic and ginger until fragrant, about 1 minute.
• Add the broccoli florets and stir-fry for 5 minutes until tender yet crisp.
• Return the beef to the skillet and stir in the soy sauce, rice vinegar, and erythritol.
• Stir well to coat everything in the sauce and cook for another 2 minutes.
• Season with salt and pepper to taste.
• Garnish with sesame seeds before serving.

Keto beef and broccoli stir-fry is a simple yet flavorful dish that offers a perfect balance of protein and vegetables while being low in carbs. The savory sauce ties all the ingredients together, making it a satisfying meal that won’t disrupt your blood sugar levels. It’s ideal for busy days when you want something quick but full of flavor.

Keto Avocado Bacon Egg Cups

These keto avocado bacon egg cups are a protein-packed breakfast that’s low in carbs and rich in healthy fats. The creamy avocado pairs beautifully with crispy bacon and a perfectly cooked egg, creating a filling and delicious meal that keeps blood sugar levels stable throughout the morning. They are easy to prepare, making them a great option for meal prep or a quick breakfast.

Ingredients

• 2 ripe avocados (halved and pitted)
• 4 slices cooked bacon (crumbled)
• 4 large eggs
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

• Preheat your oven to 375°F (190°C).
• Carefully scoop out some of the flesh from the center of each avocado half to make room for the egg.
• Place the avocado halves on a baking sheet, and crack one egg into each avocado half.
• Season with salt and pepper to taste.
• Sprinkle crumbled bacon on top of the eggs.
• Bake for 12-15 minutes until the egg whites are set, but the yolk is still runny.
• Garnish with fresh parsley before serving.

Keto avocado bacon egg cups are the perfect start to your day, offering a balanced combination of protein, healthy fats, and fiber. The rich creaminess of the avocado complements the salty bacon, while the egg adds satisfying protein. It’s a great breakfast option for those following a keto or diabetic-friendly lifestyle.

Keto Cauliflower Mac and Cheese

This keto cauliflower mac and cheese provides a comforting, low-carb version of the beloved classic. The cauliflower florets serve as the base, while the creamy cheese sauce is rich and flavorful. This dish is perfect for those seeking to indulge in cheesy goodness while sticking to their keto or diabetic meal plan.

Ingredients

• 4 cups cauliflower florets (steamed)
• 2 cups shredded cheddar cheese
• 1/2 cup heavy cream
• 1/4 cup cream cheese
• 1/4 cup grated Parmesan cheese
• 2 tablespoons butter
• 1 teaspoon garlic powder
• Salt and pepper to taste

Instructions

• Preheat your oven to 350°F (175°C).
• Steam the cauliflower florets until tender, about 5-7 minutes.
• In a saucepan, melt butter over medium heat. Add the heavy cream and cream cheese, stirring until smooth.
• Stir in the shredded cheddar cheese and Parmesan cheese until fully melted and the sauce is creamy.
• Add garlic powder, salt, and pepper to taste.
• Pour the cheese sauce over the steamed cauliflower and toss to coat.
• Transfer the mixture to a baking dish and bake for 10 minutes until bubbly and golden.
• Serve warm.

Keto cauliflower mac and cheese provides all the comfort of the classic dish without the carbs. The cauliflower takes on the creamy cheese sauce perfectly, making it a satisfying and indulgent meal. It’s a great side dish or even a main course for those following a low-carb or diabetic-friendly diet.

Zucchini Fritters with Sour Cream Dip

These keto zucchini fritters are crispy, savory, and a perfect snack or side dish. The zucchini is grated and combined with eggs and cheese to form a batter that’s then fried to golden perfection. Paired with a cool sour cream dip, these fritters are a low-carb, diabetic-friendly option that is as delicious as it is nutritious.

Ingredients

• 2 medium zucchinis (grated)
• 1 egg (beaten)
• 1/4 cup grated Parmesan cheese
• 1/4 cup almond flour
• 1/4 teaspoon garlic powder
• 1/4 teaspoon onion powder
• Salt and pepper to taste
• 2 tablespoons olive oil (for frying)
• 1/2 cup sour cream (for dipping)
• Fresh dill for garnish

Instructions

• Grate the zucchinis and squeeze out excess moisture using a clean towel or cheesecloth.
• In a large bowl, combine the grated zucchini, egg, Parmesan cheese, almond flour, garlic powder, onion powder, salt, and pepper.
• Heat olive oil in a skillet over medium heat.
• Spoon the zucchini mixture into the skillet, flattening each spoonful into a fritter shape.
• Fry the fritters for 3-4 minutes on each side, or until golden brown and crispy.
• Remove from the pan and drain on paper towels.
• Serve the fritters warm with sour cream on the side for dipping, garnished with fresh dill.

Keto zucchini fritters with sour cream dip are a delicious and light alternative to traditional carb-heavy fritters. The combination of zucchini, Parmesan cheese, and almond flour keeps this dish low-carb while still providing great flavor. These fritters are a great snack, appetizer, or side dish to complement your keto or diabetic meal plan.

Keto Chicken Thighs with Creamy Mushroom Sauce

This keto chicken thighs with creamy mushroom sauce is a rich and indulgent dish that is both low-carb and diabetic-friendly. The chicken thighs are pan-seared to crispy perfection, then topped with a luscious creamy mushroom sauce made with garlic, heavy cream, and fresh herbs. This dish is a great way to enjoy the depth of flavors that come with a well-cooked meal, all while staying on track with your health goals.

Ingredients

• 4 bone-in, skin-on chicken thighs
• 1 tablespoon olive oil
• 2 cups mushrooms (sliced)
• 2 cloves garlic (minced)
• 1 cup heavy cream
• 1/4 cup chicken broth
• 1 tablespoon fresh thyme (chopped)
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

• Heat olive oil in a large skillet over medium-high heat.
• Season the chicken thighs with salt and pepper, then sear them in the skillet, skin-side down, for 6-7 minutes until crispy.
• Flip the chicken thighs and cook for an additional 6-7 minutes until fully cooked through. Remove the chicken from the skillet and set aside.
• In the same skillet, sauté garlic and mushrooms until softened and golden, about 4-5 minutes.
• Add chicken broth and heavy cream, stirring to combine. Let the sauce simmer for 3-4 minutes until thickened.
• Stir in fresh thyme and adjust seasoning with salt and pepper.
• Return the chicken thighs to the skillet and spoon the sauce over them.
• Simmer for another 2-3 minutes, allowing the flavors to meld together.
• Garnish with fresh parsley before serving.

Keto chicken thighs with creamy mushroom sauce offer a flavorful, satisfying meal that’s perfect for anyone following a low-carb or diabetic-friendly diet. The crispy skin of the chicken thighs, combined with the rich, velvety mushroom sauce, creates a truly indulgent dish without the excess carbs. It’s a comforting, nourishing meal that can be enjoyed any day of the week.

Keto Beef Zucchini Skillet

This keto beef zucchini skillet is a one-pan meal that’s full of flavor, low in carbs, and quick to prepare. Ground beef is sautéed with garlic, zucchini, and fresh herbs, creating a satisfying and hearty dish. The addition of cheese on top adds richness, making it a perfect dinner option for anyone looking to enjoy a delicious meal without spiking blood sugar.

Ingredients

• 1 lb ground beef
• 2 medium zucchinis (sliced)
• 2 cloves garlic (minced)
• 1/2 cup shredded cheddar cheese
• 1 tablespoon olive oil
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• Fresh basil for garnish

Instructions

• Heat olive oil in a large skillet over medium heat.
• Add ground beef and cook, breaking it up with a spoon, until browned and fully cooked, about 7-8 minutes.
• Add garlic to the skillet and sauté for another 1-2 minutes until fragrant.
• Stir in sliced zucchini and Italian seasoning, cooking for 5-6 minutes until the zucchini is tender but still crisp.
• Season with salt and pepper to taste.
• Sprinkle shredded cheddar cheese over the beef and zucchini mixture.
• Cover the skillet and cook for an additional 2-3 minutes until the cheese is melted.
• Garnish with fresh basil before serving.

Keto beef zucchini skillet is a versatile and filling meal that combines the richness of ground beef with the freshness of zucchini. It’s quick to prepare, making it ideal for busy weeknights, and it’s low-carb and high in protein. The cheese adds a comforting element, but the dish remains light enough to keep blood sugar levels steady.

Keto Shrimp Avocado Salad

Keto shrimp avocado salad is a light yet filling meal that’s packed with healthy fats, protein, and fresh flavors. The juicy shrimp pairs perfectly with creamy avocado and a tangy dressing, creating a balanced, nutrient-rich salad. It’s an excellent choice for those looking to stay on track with their health goals while enjoying a flavorful, satisfying dish.

Ingredients

• 1 lb shrimp (peeled and deveined)
• 2 ripe avocados (diced)
• 1/2 cup cherry tomatoes (halved)
• 1/4 cup red onion (thinly sliced)
• 2 tablespoons olive oil
• 1 tablespoon lime juice
• 1 tablespoon fresh cilantro (chopped)
• Salt and pepper to taste

Instructions

• Heat olive oil in a skillet over medium heat.
• Season the shrimp with salt and pepper, then cook for 2-3 minutes per side until pink and cooked through.
• Remove the shrimp from the skillet and set aside to cool.
• In a large bowl, combine diced avocado, cherry tomatoes, and red onion.
• Add the cooked shrimp to the bowl and gently toss to combine.
• Drizzle with lime juice and season with salt and pepper.
• Garnish with fresh cilantro before serving.

Keto shrimp avocado salad is the perfect light meal that’s both refreshing and filling. The shrimp provide a protein boost, while the avocado offers healthy fats to keep you satisfied. This salad is not only delicious, but it’s also quick to prepare and perfect for anyone following a low-carb or diabetic-friendly diet.

Keto Chicken Caesar Salad

Keto chicken Caesar salad is a low-carb twist on the classic, offering all the flavors you love in a Caesar salad without the carbs. Grilled chicken breast is served over a bed of crispy romaine lettuce and topped with a rich, homemade Caesar dressing and Parmesan cheese. This dish is filling and flavorful, making it perfect for lunch or dinner while keeping blood sugar levels stable.

Ingredients

• 2 grilled chicken breasts (sliced)
• 4 cups romaine lettuce (chopped)
• 1/4 cup grated Parmesan cheese
• 1/4 cup Caesar dressing (sugar-free)
• Salt and pepper to taste
• 1 tablespoon olive oil (for grilling)

Instructions

• Preheat the grill or grill pan over medium heat.
• Season the chicken breasts with salt, pepper, and olive oil, then grill for 6-7 minutes per side until fully cooked.
• Slice the grilled chicken breasts into strips.
• In a large bowl, toss the chopped romaine lettuce with Caesar dressing.
• Top the salad with sliced chicken and grated Parmesan cheese.
• Season with additional salt and pepper to taste.

Keto chicken Caesar salad is a great low-carb alternative to the traditional Caesar salad, offering plenty of flavor and nutrition. The grilled chicken provides a satisfying protein base, while the homemade dressing adds richness and creaminess without the added carbs. This salad is perfect for a quick and healthy meal that aligns with keto or diabetic dietary goals.

Keto Salmon and Asparagus Sheet Pan Dinner

This keto salmon and asparagus sheet pan dinner is a simple yet flavorful meal that’s perfect for anyone following a low-carb or diabetic-friendly diet. The salmon fillets are seasoned with fresh herbs and roasted alongside asparagus for a delicious one-pan meal that’s both healthy and easy to prepare.

Ingredients

• 4 salmon fillets
• 1 bunch asparagus (trimmed)
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon lemon zest
• Salt and pepper to taste
• Fresh lemon wedges for garnish

Instructions

• Preheat the oven to 400°F (200°C).
• Arrange the salmon fillets and asparagus on a baking sheet.
• Drizzle with olive oil and season with garlic powder, lemon zest, salt, and pepper.
• Roast in the oven for 15-20 minutes, until the salmon is cooked through and the asparagus is tender.
• Garnish with fresh lemon wedges before serving.

Keto salmon and asparagus sheet pan dinner is the perfect balance of protein and vegetables, all cooked on a single pan for easy cleanup. The salmon is rich in omega-3s, while the asparagus provides essential vitamins and fiber. This dish is ideal for a healthy, low-carb meal that’s both delicious and satisfying.

Keto Cauliflower Shepherd’s Pie

This keto cauliflower shepherd’s pie is a low-carb twist on the traditional comfort food. The cauliflower mash serves as a perfect substitute for potatoes, providing a creamy, rich topping without the carbs. The beef and vegetable filling is hearty and flavorful, making it a perfect meal for anyone on a keto or diabetic-friendly diet.

Ingredients

• 1 lb ground beef
• 2 cups cauliflower florets (steamed)
• 1/4 cup heavy cream
• 1/4 cup shredded cheddar cheese
• 1 tablespoon butter
• 1 small onion (diced)
• 1 cup carrots (diced)
• 1 cup peas
• Salt and pepper to taste

Instructions

• Preheat the oven to 375°F (190°C).
• Steam the cauliflower florets until soft, then mash them with heavy cream, butter, and shredded cheddar cheese. Season with salt and pepper.
• In a skillet, cook ground beef, onion, and carrots until the beef is browned and the vegetables are tender.
• Add peas and cook for another 2-3 minutes.
• Season the mixture with salt and pepper, then transfer it to a baking dish.
• Spread the cauliflower mash over the beef and vegetable filling, smoothing it into an even layer.
• Bake for 20-25 minutes until the top is golden and the filling is bubbling.
• Serve warm.

Keto cauliflower shepherd’s pie is a heartwarming dish that brings all the comforting flavors of the traditional recipe without the high carbs. The cauliflower mash creates a creamy topping, while the beef and vegetable filling is packed with nutrients and flavor. It’s a great meal for anyone looking to enjoy a low-carb version of a classic comfort food.

Note: More recipes are coming soon!